how to keep healthy

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How to keep healthy 怎样保持健康

How to keep healthy 怎样保持健康
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
正如我们所知，保持健康对我们很重要。

但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。

食物给我们能量。

做运动可以让我们坚强。

第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。

最后，我们应该马上去看医生，如果我们感觉不好。

中考英语作文--how-to-keep-healthy

How to keep healthyAs we all know, it’s very importan t to keep healthy. But do you know how to keep healthy?Here are four rules。

First of al l, I think we must have enough food to keep us healthy。

Breakfast is necessary. It gives us energy for morning. We must also have the healthy food. Remember to eat more fruit and vegetables, but less junk food。

Don't forget to wash your hands before meals。

Then，it’s necessary for us to take exercise. Exercise will keep us active and strong。

What’s more，I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early。

It is important for us to get about eight hours sleep a night。

Finally，listening to music or chatting can also make us feel relaxed。

Don’t worry .We should keep happy。

If we are worried about something, talk to our parents and teachers。

2023最新-how to keep healthy保持身体健康英语作文(优秀8篇)

how to keep healthy保持身体健康英语作文（优秀8篇）在现实生活或工作学习中，大家对作文都再熟悉不过了吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。

那么问题来了，到底应如何写一篇优秀的作文呢？以下是人见人爱的小编分享的8篇how to keep healthy保持身体健康英语作文，希望能够对困扰您的问题有一定的启迪作用。

how to keep healthy英语作文篇一People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?人们常常会问或者被问什么是生命中最重要的东西。

有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。

在我看来，健康才是生命中最重要的。

但是，怎样保持健康呢？Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don#39;t. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.首先，要积极。

高考英语作文：How to keep healthy优秀10篇

高考英语作文：How to keep healthy优秀10篇how to keep healthy英语作文篇一To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.how to keep healthy英语作文篇二a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.how to keep healthy的英语作文篇三Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the health is everything for everybody anytime.However some people think wealth is as important as health.Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:First,it is very necessary to take more exercises shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance ofheart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.how to keep healthy英语作文篇四people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better full and rapid breathing develops the muscles of the chest.let#39;s take part in exercise.the earlier,the better.人们想要健康。

howtokeephealthy英语作文带翻译（通用15篇）

how to keep healthy英语作文带翻译how to keep healthy英语作文带翻译（通用15篇）在学习、工作、生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。

写起作文来就毫无头绪？以下是小编收集整理的how to keep healthy英语作文带翻译，欢迎阅读与收藏。

how to keep healthy英语作文带翻译篇1Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.我们每个人都应该保持健康，因为健康是我们活动的基础。

高中英语作文：How to Keep Healthy 怎样保持健康

高中英语作文：How to Keep Healthy 怎样保持健康Here are my advices about how to keep healthy.以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don't eat too much meat and sugar. Eat more vegetables.首先，建立正常的作息，饮食规律。

你应当早睡早起，确保你能够有良好的睡眠。

留意你的饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.其次，对生活抱有好心境。

一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.最终，要多熬炼。

熬炼能够关心你建立强壮健康的身体。

如何保持健康英语作文范文二：People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?人们经常会问或者被问什么是生命中最重要的东西。

How to keep healthy初二英语作文_英语作文

How to keep healthy初二英语作文拥有健康的身体，才能拥有幸福的生活。

你知道怎样保持身体健康吗?下面，橙子帮你整理了How to keep healthy初二英语作文，希望你喜欢!How to keep healthy初二英语作文篇1It's important for us to be healthy all our life. We can't study or work well without healthy body.There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."How to keep healthy初二英语作文篇2The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still 1/ 3some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.How to keep healthy初二英语作文篇3Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are 2/ 3very tired which they do the housework,so we can help them. By these suggestion,you will be healthy.3/ 3。

how to keep healthy

How to keep healthy如何保持健康Health is important to us. Because a healthy body will help us be active and study better. Here are some of my ways to keep healthy.First, I do sports often to keep healthy. Second, for my meals, I eat healthy food like fruit and vegetables, because they are good for health. Also, happiness is another way to keep healthy. So be happy to be healthy. Finally, it’s necessary to have good habits. For example, go to bed early and get up early.I think it’s very important to keep healthy. It can help us to live a happy life. If you follow my ways, you’ll keep healthy.健康对我们非常重要。

因为一个健康的身体可以帮助我们积极和更好地学习。

这里是我的一些方法来保持健康。

首先,我经常做运动来保持健康。

第二,对于我的三餐,我吃健康的食物,比如水果和蔬菜,因为它们对健康有益。

同时,幸福是另一种方式来保持健康。

所以要健康快乐。

最后,养成好习惯是必要的。

例如,早睡早起。

我认为保持健康是非常重要的。

它可以帮助我们过上幸福的生活。

如果你按照我的方法,你会保持健康。

how to keep healthy英语作文带翻译6篇

how to keep healthy英语作文带翻译6篇（经典版）编制人：__________________审核人：__________________审批人：__________________编制单位：__________________编制时间：____年____月____日序言下载提示：该文档是本店铺精心编制而成的，希望大家下载后，能够帮助大家解决实际问题。

文档下载后可定制修改，请根据实际需要进行调整和使用，谢谢!并且，本店铺为大家提供各种类型的经典范文，如工作资料、求职资料、报告大全、方案大全、合同协议、条据文书、教学资料、教案设计、作文大全、其他范文等等，想了解不同范文格式和写法，敬请关注!Download tips: This document is carefully compiled by this editor. I hope that after you download it, it can help you solve practical problems. The document can be customized and modified after downloading, please adjust and use it according to actual needs, thank you!In addition, this shop provides you with various types of classic model essays, such as work materials, job search materials, report encyclopedia, scheme encyclopedia, contract agreements, documents, teaching materials, teaching plan design, composition encyclopedia, other model essays, etc. if you want to understand different model essay formats and writing methods, please pay attention!how to keep healthy英语作文带翻译6篇在平时的学习、工作或生活中，许多人都写过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。

how to keep healthy的英语作文

how to keep healthy的英语作文how to keep healthy的英语作文（通用20篇）在平时的学习、工作或生活中，许多人都写过作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。

相信许多人会觉得作文很难写吧，下面是小编整理的how to keep healthy的英语作文，欢迎阅读与收藏。

how to keep healthy的英语作文1 As the development of the society, health is becoming more and more important in our daily life.As the saying goes, youre what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.Sleeping is another important thing to keep healthy. Without enough sleeping the body couldnt have good rest and get in good spirit.Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.I hope everyone could keep healthy and lead a happy life.随着社会的发展,健康越来越重要在我们的日常生活中。

英语作文how-to-keep-healthy

How to Keep Healthy
As the proverb says, “No one knows the value of health until he loses it”. In other words, nothing is more important than health. Good health is beneficial to your work and study. But how to keep healthy? Here I want to give you some advice.
First, you should have a regular life: go to bed and get up early. Second, keep a healthy and balanced diet: eat more vegetables and fruits and other food full of energy and fiber; eat as little sugar and oily food as possible. Don’t eat food which has gone bad. Third, get rid of the bad habits such as smoking, drinking or staying up too late. Physical exercise can make your body strong, so we should exercise every day.
In a word, health is more valuable than anything else. We should do everything we can to keep us heap-healthy

How to keep healthy (如何保持健康)

Thank you for listening
Abstract With the devolopment of our country , people pay more attention to the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health.
Do you know the meaning of “health”?
WHO(World Health Organization ) definition of Health : Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Food and drinks
Eating Pyramid
noodles
fish
meat
rice
Some food is harmful to our healthy
dessert biscuit
birthday cake
hamburgers
Fast food
Ice-cream

How to keep healthy (如何保持健康)

Function:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.
Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
Food and drinks
Eating Pyramid
noodles
fish
meat
rice
Some food is harmful to our healthy
dessert
biscui t
birthday cake
hamburg ers
Icecream
Fast food
Frozen food
How to keep healthy
①Doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you relax．
Sports
Do you like sports, which sports do you

高考英语满分作文大全：如何保持身体的健康How to Keep Healthy

高考英语满分作文大全：如何保持身体的健康How to Keep Healthy如何保持身体健康(How to Keep Healthy)Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have goodeating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.。

how to keep healthy

How to keep healthyNowadays, more and more people are concerned about their health. Therefore, how to keep healthy has become a hot topic. As for me, a balanced diet , good habit as well as exercise is the best ways to keep healthy.First and foremost, to keep healthy ,we should keep a balanced diet.Energy-giving food, body-building food and protective food is the all what we need to eat. We ought not to eat junk food, for the do harm to our body.What’s more, we are supposed to do more exercise. According to research, doing exercise can strengthen our muscle and other body organs. Therefore we should do enough sport to keep fit, such as playing football, jogging and running.Besides,we ought to get rid of bad habits and form good habits. Bad habits, such as smoking and drinking alcohol does harm to our health,and thus they should be given up. On the contrary, we should form good habits.With a balanced diet, good habits and enough exercise, I think, we will keep fit and live a healthy life.As a saying goes “health is wealth”, health plays an important part in our success. With the rapid pace of modern society, people are suffering from various healthy problem, such as obesity, heart diseases, and so on. Therefore it is necessary for us to find ways to keep healthy.。

How to keep healthy_如何保持健康高中作文200字_高一英语作文.doc

How to keep healthy_如何保持健康高中作文200字_高一英语作文Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That s the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.That s all of keeping healthy.Hope you have a balanced diet.。