瑜伽英语知识
瑜伽词汇_外语学习-英语词汇
瑜伽词汇瑜伽词汇001. cobra pose (眼镜蛇式)2. locust pose (蝗虫式)3. full locust pose (全蝗虫式)4. bow pose (弓式)5. fixed firm pose (定型式)6. half tortoise pose (半龟式)7. camel pose (骆驼式)8. rabbit pose (兔式)9. head to knee pose with stretching pose (头至膝盖伸展式)10. spine twisting pose (扭拧式)11. blowing in firm pose (正坐)12. pranayama breathing (pranayama 呼吸法)13. half moon pose with hands to feet pose (半月式)14. awkward pose (怪异式)15. eagle pose (鹰式)16. standing head to knee pose (头至膝盖站立式)17. standing bow pulling pose (拉弓站立式)18. balancing stick pose (平衡木式)19. standing separate leg stretching pose (分腿站立伸展式)20. triangle pose (三角式)21. standing separate leg forehead to knee pose (双脚分开额头至膝盖)22. tree pose (树式)23. toe stand pose (脚尖站立式)24. dead body pose (尸体放松式)25. wind removing pose (风吹式)26. sit up (仰卧式)梵文 Sanskrit (英文 English) 中文 ChineseThe Standing Poses 站立姿1. Tada asana （Mountain pose）山式2. Urdhva Hasta asana （Raised Arm pose）举臂式3. Vriksha asana （Tree pose）树式4. Utkata asana （High-mighty pose）高力式﹝椅子式﹞5. Garuda asana （Garuda pose）﹝神鸟式﹞6. Utthita Trikona asana （Extended Triangle pose）扩大三角式7. Parivritta Trikona asana （Twisted Triangle pose）扭转三角式8. Utthita Parshva-kona asana （Stretched Side-angle pose）伸展侧角式9. Parivritta Parshva-kona asana （Twisted Side-angle pose）扭转侧角式10. Virabhadra asana 1 （Warrior-best pose 1）最佳勇士式 111. Virabhadra asana 2 （Warrior-best pose 2）最佳勇士式 212. Virabhadra asana 3 （Warrior-best pose 3）最佳勇士式 313. Ardha Chandra asana （Half Moon pose）半月式14. Parshva-uttana asana （side intense- pull pose）侧边强拉式﹝鞠躬式﹞15. Prasarita Pada Uttana asana （Spread Leg Intense-pull pose）张腿强拉式The Sun-Salutation Poses 拜日姿16. Uttana asana （Intense-pull pose）强拉式﹝弯腰式﹞17. Chatur-anga Danda asana （Four-limbs Rod pose）四肢竿子式18. Adho Mukha Shvana asana （Down Face Dog pose）狗脸朝下式19. Urdhva Mukha Shvana asana （Upwards Face Dog pose）狗脸朝上式The Inverted Poses 颠倒姿20. Shirsha asana （Head pose）头顶式21. Sarvanga asana （All-parts pose）全部式（肩立式）22. Hala asana （Plough pose）犁式23. Karna-pida asana （Ear-pressure pose）耳压式24. Setu Bandha Sarvanga asana （Bridge Construction All-parts pose）拱桥式25. Adho Mukha Vriksha asana （Down Face Tree pose）倒树式The Cross-Legged Poses 双盘姿26. Padma asana （Lotus pose）莲花式27. Matsya asana （Fish pose）鱼式28. Parvata asana （Mountain pose）山式29. Tola asana （A-pair-of-scales pose）秤式30. Simha asana （Lion pose）狮子式31. Goraksha asana （Cow-protect pose）牧牛人式32. Kukkuta asana （Cock pose）公鸡式33. Baddha Padma asana （Tied Lotus pose）绑莲花式34. Yoga Mudra asana （Yoga Sealing pose）瑜珈印式The Forward Bending Pose 前弯姿35. Danda asana （Rod pose）竿子式36. Janu Shirsha asana （Knee Head pose）膝盖头式37. Marichi asana 1 （Marichi pose 1）（圣人1）38. Marichi asana 2 （Marichi pose 2）（圣人2）39. Paschima uttana asana （Forward-bend intense-pull pose）前弯强拉式40. Baddha Kona asana （Tied Angle pose）绑角式41. Upavista Kona asana （Seated Angle pose）坐角式42. Kurma asana （Tortoise pose）龟式43. Supta Kurma asana （Sleeping Tortoise pose）睡龟式The Twisting Poses 扭腰姿44. Bharadvaja asana 1 （Bharadvaja pose 1）（上师1）45. Bharadvaja asana 2 （Bharadvaja pose 2）（上师2）46. Marichi asana 3 （Marichi pose 3）（圣人3）47. Pasha asana （Noose pose）套索式48. Ardha Matsyendra asana 1 （Half Fish-Lord pose 1）半鱼主式149. Ardha Matsyendra asana 2 （Half Fish-Lord pose 2）半鱼主式2The Backward Bending Poese 后弯姿52. Shalabha asana （Locust pose）蝗虫式53. Makara asana （the Sea-creature pose）海兽式54. Bhujanga asana （Snake pose）蛇式55. Ushtra asana （Camel pose）骆驼式56. Dhanur asana （Bow pose）弓式57. Urdhva Dhanur asana （Upwards Bow pose）向上的弓式58. Kapota asana （Pigeon pose）鸽子式Miscellaneous Poses 其它各种姿势59. Vira asana 1 （Warrior pose 1）勇士座160. Vira asana 2 （Warrior pose 2）勇士座261. Supta Vira asana （Sleeping Warrior pose）睡觉的勇士座62. Go-mukha asana （Cow-mouth pose）牛嘴式63. Lola asana （Swing pose）秋千式64. Nava asana （Boat pose）船式65. Ardha Nava asana （Half Boat pose）半船式66. Urdhva Prasarita Pada asana （Upwards Spread Foot pose）向上伸展脚式67. Bhuja-pida asana （Arms-pressure pose）手臂压力式68. Ashta-vakra asana （Eight-bends pose）八弯式69. Baka asana （Crane pose）鹤式70. Bheka asana （Frog pose）青蛙式71. Nakra asana （Crocodile pose）鳄鱼式72. Chakra asana （Wheel pose）转轮式73. Akarna Dhanur asana （Near-ear Bow pose）贴耳弓式74. Ananta asana （Infinite pose）无限式75. Shava asana （Corpse pose）摊尸式还有一些词语是瑜伽练习当中的常用词汇•asana：posture，姿势、体位•pranayama：breathing，呼吸节奏•dhyana：meditation，中译“禅那”，印度的静坐冥想•yoga nidra：deep relaxation，瑜伽休息术•Samadhi：a state of joy and peace，快乐宁静的状态•Bhagavad Gita：薄伽梵歌，每一个修习瑜伽的人必读的一本书。
英语口语-----瑜伽yoga知识讲解
Postures of Yoga
Part Two : The development
Dev500 CE)
4.Modern history
Preclassical era (500-200 BCE)
₱ With the lack of written records of the period, yoga from a primitive philosophy gradually become the spiritual aspect.
yoga
By group one
The Outline
A. The brief introduction of yoga B. The development of yoga C. The classification of yoga D. Yoga and modern life E. Suggestion for you F. Conclusion
因此，产生出了节食、禁欲，体位 法，七轮等，加上咒语、手印身印 尚师之结合，是后古典时期瑜伽的 精华。
Modern history
➢ Yoga’s development to today, has become a
physical and mental exercise spread the world going to law.
₱ Meditation(冥想) and Penance(苦行) is the practice of yoga center.
₱ From the beginning of the 5000 BC, about 3000 years of time is the original development of yoga.
练习瑜伽时必备英语
瑜伽课堂常用英语i n h a l e(b r e a t h i n)吸气e x h a l e(b r e a t h o u t)呼气d e e p b r e a t h i n深吸气d e e p b r e a t h o u t深呼气h o l d b r e a t h i n保持吸气h o l d b r e a t h o u t保持呼气d o n't f o r ce y o u r b r e a t h不要强迫呼吸k e e p r e l a x a n d n o r m a l保持自然和放松k e e p b a c k s t r a i g h t(s p i n e)保持背部挺直o p e n y o u r s h o u l d e r打开你的肩膀o p e n o u r p e l v i c打开我们的盆骨�臀部�t i g h t e n y o u r h i p s,t i g h t e n k n e e,c a l f,m u s c l e臀部�膝盖�小腿肌肉收紧l i f t y o u r c h e s t,r o l l y o u r s h o u l d e r b a c k挺胸�向后转动你的肩b e n d f o r w a r d/b e n d b ac k前弯/后弯f o c u s y o u r m i n d i n b a l a n c e注意力集中在平衡上o p e n y o u r f e e t3t o3.5f e e t打开双足3到3.5英尺t w i s t y o u r b o d y r i g h t向右扭转身体t w i s t y o u r b o d y l e f t向左扭转身体l i e f l a t o n y o u r b a c k o n t h e g r o u n d仰卧平躺在垫子上n e c k r e l a x,s h o u l d e r s p i n e,a l l b a c k m u s c l e.h i p m u s c l e/j o i n t,t h i g h,k n e e,c a l f, a n k l e,k n e e l,t o e s,e l b o w,p a l m,f i n g e r s,r e l a x颈部放松�肩膀�脊柱�所有背部肌肉�臀部肌肉/关节�大腿�膝盖�小腿�脚踝�脚趾�肘部�手掌�手指�全部放松。
瑜伽十类(10个类别分类的瑜伽术语英语)
10个类别分类的瑜伽术语英语1. 瑜伽体式:- Sun Salutation- Downward-Facing Dog- Cobra- Warrior- Child's Pose- Triangle- Forward Bend- Backbend2. 呼吸练习:- Pranayama- Ujjayi Breathing- Diaphragmatic Breathing-alternate nostril breathing3. 冥想:- Mindfulness Meditation- Guided Meditation- Yoga Nidra- Transcendental Meditation4. 瑜伽哲学:- Yama (restraint)- Niyama (observance)- Ashtanga (eight limbs)- Karma yoga (yoga of action)- Bhakti yoga (yoga of devotion)- Jnana yoga (yoga of knowledge)5. 瑜伽流派:- Hatha yoga (physical yoga)- Vinyasa yoga (flow yoga)- Iyengar yoga (detailed yoga)- Ashtanga yoga (八个分支的瑜伽)- Kundalini yoga (瑜伽的能量)- Anusara yoga (优美的流动)6. 瑜伽工具:- Yoga mat- Yoga block- Yoga strap- Yoga ball- Yoga towel- Bolster- Eye pillow7. 健康饮食:- Macrobiotic diet (长寿饮食)- Vegan diet (纯素食)- Raw foodism (生食主义)- Juice cleanse (果汁净化) 8. 身体部位:- Spine (脊柱)- Neck (脖子)- Shoulders (肩膀)- Elbows (胳膊肘) 9. 情绪管理:- Learned helplessness (习得性无助) 10. 精神修行: - Tapas (苦行,自律,自我训练)由于篇幅所限，我无法提供完整的1000个瑜伽术语英语，以上内容仅为示例。
研究生英语综合教程Unit five瑜伽原文及翻译
Unit Five“瑜伽”这个词源于梵语，意思是“结合”或“联合”，传统上瑜伽是一种把个人和神，万物之灵或无穷的意识联合在一起的方法。
为了帮助达到这个也被称为“自我超越”或“启蒙”的目的，设计了身体上和精神上的锻炼方法。
在身体上，设计了各种瑜伽姿势来使人的身体结实、强壮，有协调性，练习这些体位能使脊柱变得柔软健康，血液更通畅地到达各器官、腺或人体组织，从而使身体各系统更健康穹在精神上，瑜伽使用呼吸法和冥想使心境平和、澄净，精神得到很好的修养。
但是专家们很快指出瑜伽不是一种宗教，而是将健康与平和的心境结合在一起的一种生活方式。
1 Yoga originated in ancient India and is one of the longest surviving philosophical systems inthe world. Some scholars have estimated that yoga is as old as 5,000 years; artifacts detailing yoga postures have been found in India from over 3,000 B.C. Yogis claim that it is a highly developed science of healthy living that has been tested and perfected for all these years. Yoga was first brought to America in the late 1800s when Swami Vivekananda. an Indian teacher and yogi, presented a lecture on .meditation in Chicago. Yoga slowly began gaining followers, and flourished during the 1960s when there was a surge of interest in Eastern philosophy. There has since been a vast exchange of yoga knowledge in America, with many students going to India to study and many Indian experts coming here to teach, resulting in the establishment of a wide variety of schools.瑜伽在美国道格拉斯·多普勒1瑜伽起源于古印度，是世界上最古老的哲学体系之一。
瑜伽课堂常用英语
瑜伽课堂常用英语2010-07-30 21:20:27 作者：master来源：inhale (breath in) 吸气exhale (breath out) 呼气deep breath in 深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气don't force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips,tighten knee, calf, muscle臀部，膝盖，小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/bend back前弯/后弯focus your mind in balance注意力集中在平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground仰卧平躺在垫子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。
relax your breath/and mind放松你的呼吸和意识observe your body on ground. "how peace full and relax"find same peac e in your mind.专注你的身体。
有关瑜伽的英语课件
1、History of yoga
Yoga originated in the Himalayan foothills of northern India(印度北部 的喜马拉雅山麓地带).
1、History of yoga
Father of yoga: Patanjali statue 瑜伽之祖：帕坦伽利塑像
2、 The meaning of yoga Yoga practice method, can get messy concentration and calm down. Yoga practice first look at the strong body,then requires integration of body and mind as a whole. 瑜伽的修持方法，能把 散乱的精神集中并使之 平静下来。瑜伽修炼首 先着眼于身体的强健， 然后要求身心融合为一。
印度帕坦伽利瑜伽学院 Patanjali Yoga College
2、 The meaning of yoga
The meaning of Yoga: Yoga is intended to be “combined” with the meaning of self-realization. 瑜伽的含义：瑜伽的本意是“结 合”，有自我实现的含义。
2、 The meaning of yoga Yoga theory against upon others, learn yoga must through their own experience to apprehend the truth. 瑜伽学说反对强 加于人，学瑜伽 必须经过自身的 体验来领悟真谛。
3、Benefits of Yoga
瑜伽体式初级英语
• C. Once balanced, bring hands in front of you in prayer position, palms together.
瑜伽体式（初级）
Yoga Poses for Beginners
山式-Tadasana
• Mountain Pose
• A. Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
• C. Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing chest toward chin.
• Hold for 1 minute.
• D. On an inhalation, extend arms over shoulders, palms separated and facing each another.
• Hold for 30 seconds. Switch sides; repeat.
• Make it easier: Bring your right foot to the inside of your left ankle, keeping your toes on the floor for balance. As you get stronger and develop better balance, move your foot to the inside of your left calf.
介绍并推荐瑜伽英语作文
Yoga: A Path to Wellness and HarmonyIn today's fast-paced world, stress and anxiety have become a common occurrence. Many people are searching for ways to find inner peace and balance in their lives. Among the various relaxation techniques, yoga has emerged as a popular choice. It is not just a physical exercise but a complete lifestyle that promotes well-being and harmony.The origins of yoga can be traced back to ancient India, where it was originally practiced as a spiritual discipline. Over time, yoga has evolved and now includes various asanas (poses), pranayama (breathing techniques), and meditation practices. Each of these components plays a crucial role in the overall benefits of yoga.The physical postures, known as asanas, are designed to strengthen the body, improve flexibility, and enhance balance. By holding these poses for a period of time, one can feel the tension and stress melting away, replaced by a sense of calm and relaxation. The breathing techniques, or pranayama, help to regulate the flow of oxygen in the body, which in turn affects the mind and emotions. Deep breathingcalms the nervous system, reduces anxiety, and promotes a sense of peace.The meditative aspect of yoga is what truly sets itapart from other forms of exercise. Through meditation, one can connect with their inner self, observe their thoughts and emotions, and gain a deeper understanding of themselves. This inner awareness not only helps in managing stress but also enhances creativity, problem-solving abilities, and overall cognitive function.Yoga is not just about the poses or the breathing; itis about finding a connection with oneself and the universe. It is about listening to the body, understanding its needs, and responding to them in a harmonious way. It is about taking a break from the constant chatter of the mind and finding a moment of silence and peace.With so many benefits, it is no surprise that yoga has become so popular in recent years. It is a practice thatcan be enjoyed by people of all ages and backgrounds, regardless of their physical abilities. It can be done at home, in a studio, or even outdoors in nature. The beautyof yoga is that it can be tailored to meet the individual'sneeds and preferences, making it a truly personal experience.In conclusion, yoga is not just a physical exercise; it is a journey towards inner peace and well-being. It teaches us to connect with our bodies, minds, and spirits in a way that promotes harmony and balance. It is a practice thatcan transform our lives in profound ways, helping us tocope with the stresses and challenges of modern life. Ifyou are looking for a way to find inner peace and balance,I highly recommend giving yoga a try.**瑜伽：通往健康与和谐的道路**在如今快节奏的生活中，压力和焦虑已成为常态。
4瑜伽英语小集之一
以下是瑜伽术语的一些常见英文翻译，仅供参考：1. 瑜伽：Yoga2. 初级体式：Primary Asanas3. 中级体式：Intermediate Asanas4. 高级体式：Advanced Asanas5. 坐姿体式：Seated Asanas6. 站立体式：Standing Asanas7. 仰卧体式：Supine Asana8. 俯卧体式：Prone Asana9. 手印：Mudra10. 调息：Pranayama11. 热身：Warm-up12. 平衡体式：Balancing Asana13. 后弯体式：Backbending Asana14. 前弯体式：Forward-bending Asana15. 扭转体式：Twisting Asana16. 倒立体式：Inverted Asana17. 休息体式：Resting Asana (或Corpse Pose)18. 合十礼：Namaste19. 瑜伽垫：Yoga Mat20. 瑜伽砖：Yoga Block21. 瑜伽绳：Yoga rope22. 瑜伽毛巾：Yoga Towel23. 水壶或水杯：Water bottle or mug24. 瑜伽服装：Yoga Clothes25. 瑜伽垫巾：Yoga Mat Cover26. 瑜伽腰带：Yoga belt27. 瑜伽袜：Yoga socks28. 瑜伽鞋：Yoga shoes29. 瑜伽教室或场馆：Yoga Studio or Yoga Center30. 瑜伽工作室会员卡：Yoga Studio Membership Card31. 私人瑜伽教练：Private Yoga Instructor32. 全班制瑜伽课程：Group Yoga Class33. 个别指导课：Privates Instruction or One-on-One Lessons34. 特别练习课：Special Workshops or Clinics35. 集体练习课：Community Practice or Group Practice Class36. 热瑜伽课程：Hot Yoga Class or Bikram Yoga Class37. 空中瑜伽课程：Aerial Yoga Class or Anti-gravity Yoga Class38. 儿童瑜伽课程：Kids Yoga Class or Children’s Yoga Class39. 孕妇瑜伽课程：Pregnancy Yoga Class or Maternity Yoga Class40. 孕妇瑜伽垫子或椅子辅助练习课程：Pregnancy Yoga Mat or Chair Assisted Practice Class41. 老年瑜伽课程：Senior Yoga Class or Adults Yoga Class42. 康复瑜伽课程：Rehabilitation Yoga Class or Healing Yoga Class43. 阿斯汤伽瑜伽课程：Ashtanga Yoga Class or Power Yoga Class44. 流瑜伽课程：Flow Yoga Class or Vinyasa Yoga Class45. 哈他瑜伽课程：Hatha Yoga Class or Restorative Yoga Class46. 阴瑜伽课程：Yin Yoga Class or Restorative Yoga Class47. 热力瑜伽课程：Hot Power Yoga Class or Power Vinyasa Flow Yoga Class。
瑜伽的英语作文80词
Yoga: A Path to Inner Peace and Wellness Yoga, an ancient practice originating in India, has gained worldwide popularity for its physical and mental benefits. It involves a series of postures, breathing techniques, and meditation, all aimed at achieving a state of harmony between the body, mind, and spirit. The poses, known as asanas, aim to strengthen and tone the body, improve flexibility, and balance. Breathing exercises, or pranayama, help to regulate the flow of breath, calming the nervous system and promoting relaxation. The meditative component of yoga, which involves focusing the mind and quieting the thoughts, contributes to inner peace and clarity.The physical benefits of yoga are numerous, including improved strength, flexibility, and balance. Regular practice can also enhance cardiovascular health, reduce stress levels, and improve sleep quality. On the mental level, yoga helps to cultivate a sense of calmness and focus, making it an effective tool for stress management and anxiety reduction.The beauty of yoga lies in its adaptability. It can be practiced by people of all ages and physical abilities, making it a truly inclusive form of exercise. Whether you are a beginner or an experienced yogi, there is always something new to learn and discover in this ancient practice.瑜伽：通往内心平静与健康的道路瑜伽，起源于印度的古老修行方式，因其身心双重益处而在全球范围内广受欢迎。
瑜伽英语学习计划
瑜伽英语学习计划Introduction:Yoga is a practice originating from ancient India, which focuses on physical, mental, and spiritual well-being. In recent years, it has gained popularity worldwide as a form of exercise and relaxation. Additionally, yoga is also a way to connect with oneself and find inner peace.In this learning plan, we will focus on using English as the medium to learn and practice yoga. This combination of yoga and English learning will not only help improve language skills but also promote holistic well-being.Goals:The primary goal of this learning plan is to improve English language proficiency through the practice of yoga. Specific goals include:1. Expand vocabulary related to yoga and wellness.2. Improve listening and speaking skills through yoga instruction and interaction with peers.3. Develop reading and writing skills by exploring yoga literature and journalling about personal yoga experiences.4. Enhance cultural understanding of yoga and its origins through English language resources.Learning Activities:1. Vocabulary Expansion:We will start by learning and expanding the vocabulary related to yoga and wellness. This will include words and phrases related to yoga poses, breathing techniques, meditation, and mindfulness. The vocabulary expansion activities will include:- Flashcards: Create flashcards with yoga-related words and their meanings. Review them regularly to solidify the learning.- Reading: Read articles, books, and online resources about yoga in English. Keep a note of new words and phrases encountered during the reading.- Dialogues: Practice dialogues related to yoga, such as instructions for yoga poses or conversations about wellness practices.- Yoga Class Participation: Attend yoga classes conducted in English to engage in real-life conversations about yoga and wellness.2. Listening and Speaking:Listening and speaking skills will be improved through yoga instruction and communication with peers. Activities to focus on these skills include:- Following Yoga Instructions: Listen and follow instructions given by yoga instructors in English. This will help improve listening comprehension skills.- Peer Interaction: Engage in conversations with fellow yoga practitioners in English. Discuss yoga experiences, wellness tips, and personal goals related to yoga practice.- Presentation: Prepare and present a short talk about the benefits of yoga in English, focusing on clear pronunciation and effective communication skills.- Role-plays: Practice role-plays related to yoga scenarios, such as a yoga class interaction ora conversation about healthy living.3. Reading and Writing:Reading and writing skills will be honed through exploration of yoga literature and personal journaling. Activities in this area will include:- Yoga Book Club: Form a group to read and discuss books about yoga and wellness in English. This will promote reading comprehension and critical thinking skills.- Journaling: Maintain a yoga journal to write about personal yoga experiences, reflections, and goals. This will help improve writing skills and self-expression in English.- Research and Writing: Choose a yoga-related topic for research and writing. This could be a scholarly paper, a blog post, or an article about a specific aspect of yoga.- Examining Yoga Literature: Read and analyze yoga texts and scriptures in English to gain a deeper understanding of the philosophy and history of yoga.4. Cultural Understanding:Lastly, we will explore the cultural aspects of yoga and its origins through English language resources. Activities in this area include:- Cultural Workshops: Attend workshops or seminars in English about the cultural and historical significance of yoga. Engage in discussions to gain insights into the origins of yoga.- Research on Yoga Philosophy: Study and discuss the philosophical foundations of yoga, such as the Yoga Sutras of Patanjali, in English.- Engage with Yoga Community: Connect with the global yoga community through online forums, social media, and English-language yoga events. This will provide exposure to diverse perspectives on yoga.- Reflective Writing: Reflect on personal insights gained about yoga and its cultural significance through reflective writing in English.Conclusion:By integrating yoga practice with English learning, this plan aims to provide a holistic approach to language acquisition and personal well-being. Through vocabulary expansion, listening and speaking practice, reading and writing activities, and cultural exploration, learners will have the opportunity to gain proficiency in English while delving into the enriching world of yoga. This learning plan will not only enhance linguistic abilities but also promote mindfulness, self-discovery, and a deeper understanding of yoga as a way of life. Namaste!。
英语作文-瑜伽的五个入门基本动作
英语作文-瑜伽的五个入门基本动作Yoga, originating from ancient India, has gained immense popularity in recent years for its numerous physical and mental health benefits. For beginners, mastering the basic yoga poses is essential to build a strong foundation for a successful practice. In this article, we will introduce five fundamental yoga poses for beginners to help you kickstart your yoga journey.1. Mountain Pose (Tadasana)。
Mountain Pose, also known as Tadasana, serves as the foundation for all standing yoga poses. To practice this pose, stand tall with your feet hip-width apart, grounding them firmly into the mat. Engage your core muscles, lengthen your spine, and relax your shoulders. Keep your gaze forward and breathe deeply. Mountain Pose helps improve posture, balance, and concentration.2. Downward-Facing Dog Pose (Adho Mukha Svanasana)。
关于瑜伽的英语作文80词
《Yoga》Yoga is a kind of sport that has become very popular in recent years. It originated in India and has been practiced for thousands of years. Yoga includes a series of poses and breathing exercises that can help people improve their physical and mental health.Yoga can help people improve their flexibility, balance and strength. By practicing yoga, people can stretch their muscles and joints, and improve their balance and coordination. In addition, yoga can also help people reduce stress and anxiety, improve sleep quality, and enhance their mental health.Yoga is suitable for people of all ages and fitness levels. Whether you are a beginner or an experienced yogi, you can find a yoga class that suits your needs. There are many different types of yoga, including Hatha yoga, Vinyasa yoga, and Ashtanga yoga. Each type of yoga has its own unique characteristics and benefits.If you want to try yoga, you can find a local yoga studio or join a yoga class. You can also practice yoga at home by watching online yoga videos or following a yoga app. Remember to start slowly and listen to your body. With regular practice, you will gradually see the benefits of yoga on your physical and mental health.译文：《瑜伽》瑜伽是近年来非常流行的一种运动。
瑜伽英语知识材料
Standing 第一篇站姿一、Tadasana 山式Tadasana1、Your second toes should be pointing forward and be parallel.翻译：你的第二个脚趾应该指向前并互相平行。
注释：在站姿中，无论山式、站立体前屈、双角式和下犬式，让你的第二个脚趾互相平行，即不要外八，也不要内扣。
2、Firm your thigh muscles and lift the knee caps。
翻译：收紧大腿肌肉并上提膝盖。
注释：在站姿体式中，膝盖会随着重力往下坠，所以要始终上提膝盖。
而膝盖本身不会上提，需要运用大腿肌肉的力量上提。
无论在山式或者三角伸展体式中，始终要保持这种感觉。
3、Turn the upper thighs slightly inward.翻译：大腿上部轻微向内旋。
注释：因为平时我们大腿处于松散的外旋状态，所以我们要让大腿轻微向内旋转来调整。
但要记住这种内旋的动作只发生在大腿上部。
4、Press your shoulder blades into your back, then widen them across and release them down your back.翻译：肩胛骨压向背部，然后扩展并放松肩胛骨到背部。
注释：因为我们平时会有含胸圆肩的倾向，所以要扩胸把肩胛骨压向背部。
但肩胛骨压向背部又不能做过，要始终保持肩胛骨之间正常的距离。
最后让肩胛骨随着重力放松下沉。
5、Lift the top of your sternum straight toward the ceiling.翻译：把胸骨的上端向天花板的方向提。
注释：这是在脊椎和地面垂直体式中（无论站姿还是坐姿）必须要做的事情，要随时纠正含胸的不良体态。
6、Lengthen your tailbone toward the floor and lift the pubis toward the navel.翻译：尾骨向地板的方向拉长，耻骨向肚脐的方向提升。
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Anusara Yoga
Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of AlignmentT
The Different Styles of Hatha Yoga
Ananda Yoga Anusara Yoga Ashtanga Yoga Bikram Yoga Integral Yoga Iyengar Yoga Kali Ray TriYoga Kripalu Yoga
Ananda Yoga
Ananda Yoga is a classical style of Hatha Yoga that uses Asana and Pranayama to awaken, experience, and begin to control the subtle energies within oneself, especially the energies of the Chakras. Its object is to use those energies to harmonize body, mind, and emotions, and above all to attune oneself with higher levels of awareness
Integral Yoga
Integral Yoga puts equal emphasis on the Pranayama (Breathing Control), on Meditation, and on the Asanas (Physical Poses). Integral Yoga is also used for therapeutic purposes.
Hatha Yoga Bhakti Yoga Raja Yoga Jnana Yoga Karma Yoga Jantra Yoga or Yoga of Postures or Yoga of Devotion or Yoga of Self-Control or Yoga of the Mind or Yoga of Service or Yoga of Rituals
Iyengar Yoga
Iyengar Yoga noted for great attention to detail and precise alignment of postures. It also popularized the use of Yoga Props such as blocks and belts.
Basic Yoga Session
Warm-up Exercises Standing Poses Sitting Poses Twists Supine and Prone Poses Inverted and Balance Poses Backbends Finishing Poses
The Six Branches of Yoga
Ashtanga Yoga
For those who want a serious workout, Ashtanga may be the perfect Yoga. Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another in order to build strength, flexibility and stamina.
Where and What to Wear for Yoga
choose a place that is relatively free from distractions, the place should be quiet, clean and well ventilated. Using a mat, a blanket, or towel will provide support and added comfort when you do lying or sitting positions. It's best to wear loose or stretch clothing, such as shorts, sweat clothes, or leotards.
Yoga Props
Here are some Yoga Props to start with: non-slip mat strap or belt cotton or wool blanket chair with arm rests wooden or foam block or a phone book
Tha?
Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment. Yoga can help normalize body weight. Yoga improves your resistance to disease. Yoga increases your energy level and normalize.
Kali Ray TriYoga
This Style of Yoga brings Posture, Breath, and Focus together to create dynamic and intuitive flows.
The Tri Yoga exercises combine flowing and sustained postures following a spinal wavelike movement, economy of motion, and synchronized breath and mudra.
What is Yoga ?
What comes into your mind when you hear the word Yoga?
women in seemingly impossible poses?
Definition of Yoga
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.
When and How Long should you do Yoga
Practicing first thing in the morning is an excellent way to revitalize the mind and body, while practicing Yoga Breathing and Meditation Exercises at night helps induce a deep, restful sleep. As little as 15 minutes of exercises and 15 minutes of Breathing and Meditation each day can yield benefits.
Kripalu
Kripalu Yoga is also called the Yoga of consciousness. Kripalu puts great emphasis on Proper Breath, alignment, coordination of breath and movement, and "honoring the wisdom of the body" -- you work according to the limits of your individual flexibility and strength.
Bikram Yoga
Bikram Yoga is practiced in a room with a temperature of up to 100 degrees Fahrenheit, thus be prepared to sweat a lot. Bikram Yoga enthusiasts crank the thermostat to high temperature then perform a series of 26 Asanas. Each posture is usually performed twice and held for a certain period of time.