Summary of the hidden side of happiness(1)
研究生英语综合教程下册课文原文
课文原文1-7 Unit 1 The Hidden Side ofHappiness1 Hurricanes, house fires, cancer, whitewater rafting accidents, plane crashes, vicious attacks in dark alleyways. Nobody asks for any of it. But to their surprise, many people find that enduring such a harrowing ordeal ultimately changes them for the better.Their refrain might go something like this: "I wish it hadn't happened, but I'm a better person for it."1飓风、房屋失火、癌症、激流漂筏失事、坠机、昏暗小巷遭歹徒袭击,没人想找上这些事儿。
但出人意料的是,很多人发现遭受这样一次痛苦的磨难最终会使他们向好的方面转变。
他们可能都会这样说:“我希望这事没发生,但因为它我变得更完美了。
”2 We love to hear the stories of people who have been transformed by their tribulations, perhaps because they testify to a bona fide type of psychological truth, one that sometimes gets lost amid endless reports of disaster: There seems to be a built-in human capacity to flourish under the most difficult circumstances. Positive responses to profoundly disturbing experiences are not limited to the toughest or the bravest.In fact, roughly half the people who struggle with adversity say that their lives subsequently in some ways improved.2我们都爱听人们经历苦难后发生转变的故事,可能是因为这些故事证实了一条真正的心理学上的真理,这条真理有时会湮没在无数关于灾难的报道中:在最困难的境况中,人所具有的一种内在的奋发向上的能力会进发出来。
高等学校研究生英语系列教材综合教程(下)熊海虹_1-10单元全部课件、课后答案、翻译及解析_外研社
Starting out—Task 3
Task 3
Read the letter from John Doe and, with your partner, discuss how you could help him.
Dear Abby, I feel like I almost can’t breathe now. I work a ridiculous amount of hours and I don’t have time to relax. My parents live 1,400 miles away and I am here all by myself. I have no time to make friends. Sometimes I feel I don’t even have a life. What should I do? Kind regards, John
Starting out—Task 2
Task 2
Your best friend has recently been in low spirits ever since she was diagnosed with COPD (慢性阻塞性肺病). She stays in bed most of the time and misses a lot of classes. She has nothing to do, and moreover wants to do nothing. How would you encourage her to cope with the disease with a positive attitude?
Now, this doesn’t mean that feeling bored ______________ every once _______________ will kill you. We’re talking about chronic in a while boredom, as in being bored all the time.
研究生英语综合教程下册1-5课文及翻译
研究生英语综合教程下册1-5课文及翻译Unit 1 The Hidden Side of Happiness3 This and other promising findings about the life-changing effects of crises are the province of the new science of post-traumatic growth. This fledgling field has already proved the truth of what once passed as bromide: What doesn't kill you can actually make you stronger. Post-traumatic stress is far from the only possible outcome. In the wake of even the most terrifying experiences, only a small proportion of adults become chronically troubled. More commonly, people rebound-or even eventually thrive.诸如此类有关危机改变一生的发现有着可观的研究前景，这正是创伤后成长这一新学科的研究领域。
这一新兴领域已经证实了曾经被视为陈词滥调的一个真理:大难不死，意志弥坚。
创伤后压力绝不是唯一可能的结果。
在遭遇了即使最可怕的经历之后，也只有一小部分成年人会受到长期的心理折磨。
更常见的情况是，人们会恢复过来—甚至最终会成功发达。
Unit2 Commercialization and Changes in Sportsmercialization has not had a dramatic effect on the format and goals of most sports. In spite of the influence of spectators, what has occurred historically is that sports have maintained their basic format. Innovations have been made within this framework, rather than completely dismantling the design of a game. For example, the commercialization of the Olympic Games has led to minor rule changes in certain events, but the basic structure of each Olympic sport has remained much the same as it was before the days of corporate endorsements and the sale of television rights. 商业化对于大多数体育运动的结构和目标没有太大的影响。
研究生综合英语(下)课文翻译与原文
研究生英语综合教程(下)系列教材翻译参考译文Unit1Pleasure only gets you so far.A rich,rewarding life often requires a messy battle with adversity.愉悦舒适不能指引你领略人生的全部，与逆境的艰苦搏斗常常会使人生变得丰富而有意义The Hidden Side of Happiness幸福隐藏的另一面Hurricanes,house fires,cancer,whitewater rafting accidents,plane crashes,vicious attacks in dark alleyways.Nobody asks for any of it.But to their surprise,many people find that enduring such a harrowing ordeal ultimately changes them for the better.Their refrain might go something like this:"I wish it hadn't happened,but I'm a better person for it."1、飓风、房屋失火、癌症、激流飘筏失事、坠机、黄昏小巷遭歹徒袭击，没人想找到这些但出人意料的是，很多人发现遭受这样一次痛苦的磨难最终会使他们向好的方面转变。
他们可能都会这样说：“希望这事没发生，但因为它我变得更完美了。
”We love to hear the stories of people who have been transformed by their tribulations,perhaps because they testify to a bona fide psychological truth,one that sometimes gets lost amid endless reports of disaster:There is a built-in human capacity to flourish under the most difficult circumstances.Positive reactions to profoundly disturbing experiences are not limited to the toughest or the bravest.In fact,roughly half the people who struggle with adversity say that their lives have in some ways improved.2、我们都爱听人们经历苦难后发生转变的故事，可能是因为这些故事证实了一条真正心理学上的真理，这条真理有时会湮没在无数关于灾难的报道中：在最困难的境况中，人所具有的一种内在的奋发向上的能力会迸发出来。
对幸福秘密的理解英语作文
对幸福秘密的理解英语作文英文回答：The Secret to Happiness.Happiness is a complex and elusive concept that has been pondered by philosophers, psychologists, and poets for centuries. While there is no single definitive answer to the question of what makes us happy, there are certain principles and practices that have been shown to contribute to well-being.One of the most important factors for happiness is having strong relationships with others. Studies have shown that people who have close friends and family members are more likely to be happy than those who do not. Social support can provide us with a sense of belonging, purpose, and meaning in our lives.Another key ingredient for happiness is gratitude. Whenwe focus on the things we are thankful for, we become less likely to dwell on negative thoughts and emotions. Gratitude can be practiced in a variety of ways, such as keeping a gratitude journal, writing thank-you notes, or simply taking time each day to appreciate the good things in our lives.A sense of purpose is also important for happiness. When we feel like we are working towards something meaningful, we are more likely to feel motivated and engaged in our lives. Finding purpose can be through work, volunteering, hobbies, or any other activity that gives us a sense of accomplishment and satisfaction.Finally, happiness is often associated with positive emotions such as joy, contentment, and fulfillment. While it is not always possible to feel happy all the time, we can cultivate positive emotions by engaging in activities that we enjoy, spending time with loved ones, and practicing gratitude.中文回答：幸福的秘密。
高等学校研究生英语系列教材综合教程1-10单元全部课后答案及解析
Watch a clip from The Pursuit of Happyness in which Christopher’s wife just left him. Discuss with your partner how people should pursue happiness.
Click on the picture
Maybe. If not being bored means being physically active and adopting good dietary and exercise habits, then it certading Focus
The Hidden Side of Happiness
Starting out—Task 2
Here are some suggestions from experts that will enable you to retain (or take back) much of your independence and improve your quality of life. • Don’t isolate yourself...reach out to others • Stay as physically active as you can • Manage your breathing • Stick with your treatment plan
Starting out—Task 3
Task 3
Read the letter from John Doe and, with your partner, discuss how you could help him.
Dear Abby, I feel like I almost can’t breathe now. I work a ridiculous amount of hours and I don’t have time to relax. My parents live 1,400 miles away and I am here all by myself. I have no time to make friends. Sometimes I feel I don’t even have a life. What should I do? Kind regards, John
研究生英语综合教程下册1-5课文及翻译
研究生英语综合教程下册1-5课文及翻译Unit 1 The Hidden Side of Happiness3 This and other promising findings about the life-changing effects of crises are the province of the new science of post-traumatic growth. This fledgling field has already proved the truth of what once passed as bromide: What doesn't kill you can actually make you stronger. Post-traumatic stress is far from the only possible outcome. In the wake of even the most terrifying experiences, only a small proportion of adults become chronically troubled. More commonly, people rebound-or even eventually thrive.诸如此类有关危机改变一生的发现有着可观的研究前景，这正是创伤后成长这一新学科的研究领域。
这一新兴领域已经证实了曾经被视为陈词滥调的一个真理:大难不死，意志弥坚。
创伤后压力绝不是唯一可能的结果。
在遭遇了即使最可怕的经历之后，也只有一小部分成年人会受到长期的心理折磨。
更常见的情况是，人们会恢复过来—甚至最终会成功发达。
Unit2 Commercialization and Changes in Sportsmercialization has not had a dramatic effect on the format and goals of most sports. In spite of the influence of spectators, what has occurred historically is that sports have maintained their basic format. Innovations have been made within this framework, rather than completely dismantling the design of a game. For example, the commercialization of the Olympic Games has led to minor rule changes in certain events, but the basic structure of each Olympic sport has remained much the same as it was before the days of corporate endorsements and the sale of television rights. 商业化对于大多数体育运动的结构和目标没有太大的影响。
The Hidden Side of Happiness
The Hidden Side of HappinessBy:Kathleen McGowanPleasure only gets you so far. A rich, rewarding life often requires a messy battle with adversity.Hurricanes, house fires, cancer, white-water rafting accidents, plane crashes, vicious attacks in dark alleyways. Nobody asks for any of it. But to their surprise, many people find that enduring such a harrowing ordeal ultimately changes them for the better. Their refrain might go something like this: "I wish it hadn't happened, but I'm a better person for it."We love to hear the stories of people who have been transformed by their tribulations, perhaps because they testify to a bona fide psychological truth, one that sometimes gets lost amid endless reports of disaster: There is a built-in human capacity to flourish under the most difficult circumstances. Positive reactions to profoundly disturbing experiences are not limited to the toughest or the bravest. In fact, roughly half the people who struggle with adversity say that their lives have in some ways improved.This and other promising findings about the life-changing effects of crises are the province of the new science of post-traumatic growth. This fledgling field has already proved the truth of what once passed as bromide: What doesn't kill you can actually make you stronger. Post-traumatic stress is far from the only possible outcome. In the wake of even the most terrifying experiences, only a small proportion of adults become chronically troubled. More commonly, people rebound—or even eventually thrive.Those who weather adversity well are living proof of one of the paradoxes of happiness: We need more than pleasure to live the best possible life. Our contemporary quest for happiness has shriveled to a hunt for bliss—a life protected from bad feelings, free from pain and confusion.This anodyne definition of well-being leaves out the better half of the story, the rich, full joy that comes from a meaningful life. It is the dark matter of happiness, the ineffable quality we admire in wise men and women and aspire to cultivate in our own lives. It turns out that some of the people who have suffered the most, who have been forced to contend with shocks they never anticipated and to rethink the meaning of their lives, may have the most to tell us about that profound and intenselyfulfilling journey that philosophers used to call the search for "the good life."This broader definition of good living blends deep satisfaction and a profound connection to others through empathy. It is dominated by happy feelings but seasoned also with nostalgia and regret. "Happiness is only one among many values in human life," contends Laura King, a psychologist at the University of Missouri in Columbia. Compassion, wisdom, altruism, insight, creativity—sometimes only the trials of adversity can foster these qualities, because sometimes only drastic situations can force us to take on the painful process of change. To live a full human life, a tranquil, carefree existence is not enough. We also need to grow—and sometimes growing hurts.In a dark room in Queens, New York, 31-year-old fashion designer Tracy Cyr believed she was dying. A few months before, she had stopped taking the powerful immune-suppressing drugs that kept her arthritis in check. She never anticipated what would happen: a withdrawal reaction that eventually left her in total body agony and neurological meltdown. The slightest movement—trying to swallow, for example—was excruciating. Even the pressure of her cheek on the pillow was almost unbearable.Cyr is no wimp—diagnosed with juvenile rheumatoid arthritis at the age of 2, she'd endured the symptoms and the treatments (drugs, surgery) her whole life. But this time, she was way past her limits, and nothing her doctors did seemed to help. Either the disease was going to kill her or, pretty soon, she'd have to kill herself.As her sleepless nights wore on, though, her suicidal thoughts began to be interrupted by new feelings of gratitude. She was still in agony, but a new consciousness grew stronger each night: an awesome sense of liberation, combined with an all-encompassing feeling of sympathy and compassion. "I felt stripped of everything I'd ever identified myself with," she said six months later. "Everything I thought I'd known or believed in was useless—time, money, self-image, perceptions. Recognizing that was so freeing."Within a few months, she began to be able to move more freely, thanks to a cocktail of steroids and other drugs. But as her physical strength came back, she did not return to her old way of being as a feisty, demanding, "Sex-in-the-City, three-inch-stilettos-and-fishnets" girl. Now quieter and more tolerant, she makes a point of being submissive in aturn-the-other-cheek kind of way. Cyr still takes a pharmacopoeia of drugs every day, but she says there's no question that her life is better now."I felt I had been shown the secret of life and why we're here: to be happy and to nurture other life. It's that simple."Her mind-blowing experience came as a total surprise. But that feeling of transformation is in some ways typical, says Rich Tedeschi, a professor of psychology at the University of North Carolina in Charlotte who coined the term "post-traumatic growth." His studies of people who have endured extreme events like combat, violent crime or sudden serious illness show that most feel dazed and anxious in the immediate aftermath. They are preoccupied with the idea that their lives have been shattered. A few are haunted long afterward by memory problems, sleep trouble and similar symptoms of post-traumatic stress disorder. But Tedeschi and others have found that for many people—perhaps even the majority—life ultimately becomes richer and more gratifying.Sometimes, as with Cyr, the change hits like a bolt of lightning. W. Keith Campbell, a professor of social psychology at the University of Georgia in Athens whose research focuses on the self, calls this phenomenon "ego shock." He has found that a serious blow to self-esteem can temporarily freeze normal psychological protective mechanisms. The way we react to a sudden ego threat (a public rejection, a professional failure) is often to go numb: Just for an instant, time stops, the mind goes blank and the world suddenly seems unfamiliar.Campbell believes something similar happens to many people who experience a terrifying physical threat. In that moment, our sense of invulnerability is pierced, and the self-protective mental armor that normally stands between us and our perceptions of the world is torn away. Our everyday life scripts—our habits, self-perceptions and assumptions—go out the window, and we're left with a raw experience of the world.The phenomenon is akin to what Zen Buddhists strive to attain in meditation or what people report about religious rapture. Colors become more vivid; ordinary objects seem suddenly beautiful. It's an experience of sublime bewilderment tinged with fear—the old-fashioned meaning of awe. "When you take the self out of the picture, sometimes the world emerges as more powerful, as wondrous," he says. "It's this opening experience: 'Oh my god, look at this world.'"In her moment of desperation, Tracy Cyr was struck by this feeling of euphoria. "You see the truth of things, and you can't help but be in wonder, in glorious wonder," she says. "Everything is OK. Everything is perfect and good. There's absolutely nothing to fear."After such a shock, people often say that their lives are transformed involuntarily and that their old values or habits evaporate in an instant. Campbell found that more than half of the people in his studies who had experienced an ego shock said that it ultimately had positive long-term effects upon their lives. "Really negative events have the ability to shake up the status quo in your life, which opens the door for change," says Campbell. "You could become a depressed, despairing drunk—or you could become a much better person."Still, actually implementing these changes, as well as fully coming to terms with the new reality, usually takes conscious effort. Being willing and able to take on this process is one of the major differences between those who grow through adversity and those who are destroyed by it.Crises challenge our deepest beliefs: that bad things don't happen to good people, that life makes sense, that we have control over what happens. Tedeschi describes them as seismic, because they overturn basic assumptions upon which life is built. Afterward, a new framework must be constructed. "That's no small thing," he observes. "It requires some people to make big changes not only in how they think but in what they do and in how they choose to live." Brooding over what happened—in other circumstances a dangerous warning sign of depression—may actually be essential to the process of growth.Notably, the people who find value in adversity aren't the toughest or the most rational. Instead, they tend to be ordinary—neither the best- nor the worst-adjusted. What makes them different is that they are able to incorporate what happened into the story of their own life. They are willing to undertake the painful process of rethinking who they are and giving up an old script that no longer applies. "Maybe one of the keys [to growth] is the capacity to admit that you've been changed by experience," says King. "Which means admitting that you're vulnerable, and admitting that there would have been good things about your life if you hadn't had to go through those negative events."Eventually, they may find themselves freed in ways they never imagined. Survivors often say they become more tolerant and forgiving of others, capable of bringing peace to formerly troubled relationships. They say that material ambitions suddenly seem silly and the pleasures of friends and family paramount—and that the crisis allowed them to reorganize life in line with the new priorities.For Arizona senator John McCain, a terrible experience gave him one lasting benefit: confidence in his own priorities. Captured in the VietnamWar, he spent five years as a prisoner of war, enduring torture and solitary confinement. 30 years later, he has a reputation as a maverick who is willing to take a stand. "In my case, what made life easier is that I now know the difference between what's important and what isn't," he says. "That is a gift: having the confidence to know that you clearly see the difference between right and wrong, between principle and pragmatism." His book Character Is Destiny profiles a procession of historical figures—from Sojourner Truth to Winston Churchill—who he believes exemplify this quality.People who have grown from adversity often feel much less fear, despite the frightening things they've been through. They are surprised by their own strength, confident that they can handle whatever else life throws at them. Like Tracy Cyr, many also feel transformed by a sense of deep compassion for and connection to others that is intensely rewarding on its own."People don't say that what they went through was wonderful," says Tedeschi. "They weren't meaning to grow from it. They were just trying to survive. But in retrospect, what they gained was more than they ever anticipated."Some researchers, among them psychologist George Bonanno of Columbia University's Teachers College, suspect that post-traumatic growth may be primarily wishful thinking. He argues that resilience—the ability to return to normal after trauma—is commonplace, but suspects that people who say they've surpassed their old selves and changed for the better may be unconsciously trying to make the best of a terrible experience.Growth through adversity "is a nice idea, but I don't see the data for it," Bonanno says. People may say that they've become better or happier, but "anyone who studies humans finds out that we often don't know how our own minds work. We do a lot of backpedaling."Tedeschi counters that survivors aren't kidding themselves; on the contrary, they have become more acutely aware of the dangers of everyday life and less deluded about their own immunity to disaster. "These are not na?ve people," he says. "They know now, based on what they've been through, how tough things can be."Thankfully, true crises are rare. Most people go through only one in a lifetime, or maybe none at all. But extreme experiences have analogues in ordinary life. An overpowering but welcome change like a major promotion or religious conversion can provoke a milder version of the transformation that crises often initiate. As with a major ego threat,a positive change can loosen the sense of identity. "Any time a person is in that free-fall situation where the self isn't yet attached to what you're going to do next, there's a really good opportunity for personal growth," says King.Emory University psychiatrist Gregory Berns contends that the need for experiencing this kind of rapturous limbo may be built into the brain. Berns, who studies the neurobiology of pleasure and motivation, says that because our brains respond to changes in inputs and information, we search for intense challenges; situations where the outcome is not yet known or even clear. He speculates that the feeling of satisfaction, which we all seek, is in part generated by the stress hormone cortisol's effects on the dopamine system. The upshot, he writes in his book Satisfaction: "The road to satisfying experiences must necessarily pass through the terrain of discomfort.He points to extreme endurance athletes who push themselves to their physical limits for days at a time. They cycle through the same sequence of sensations as do trauma survivors: self-loss, confusion and, finally, a new sense of mastery. For ultramarathoners, who regularly run 100-mile races that last more than 24 hours, vomiting and hallucinating are normal. After a day and night of running without stopping or sleeping, competitors sometimes forget who they are and what they're doing.But the feeling of mastering extraordinary difficulty makes up for it, reports Honolulu businessman Randy Havre. Havre, 51, found this feeling near the summit of Mauna Kea nearly 10 years ago. He was nearing the end of a 44-mile race that took him from sea level to the top of the volcano—a vertical ascent of 13,766 feet. He was on his way to setting the unofficial world record for that climb, but the high elevation was starting to get to him."When you get to about 10,000 feet, things tend to get a little weird because of the swelling and pressure on your brain," he says. "Above that, it gets exponentially weirder. I remember busting out crying at 12,000 feet. But if you can finish these things, you know: Hey, I can get through this stuff. You were able to hang in there, and you're stronger for that."For a more common example of growth through adversity, look to one of life's biggest challenges: parenting. Having a baby has been shown to decrease levels of happiness. The sleep deprivation and the necessity of putting aside personal pleasures in order to care for an infant mean that people with newborns are more likely to be depressed and find their marriage on the rocks. Nonetheless, over the long haul, raising a child is one of the most rewarding and meaningful of all human undertakings.The short-term sacrifice of happiness is outweighed by other benefits, like satisfaction, altruism and the chance to leave a meaningful legacy.Childrearing and family relationships do dual duty: They bring us joy, and they also push us to grow and develop. In psychologist Laura King's terms, they foster both happiness and ego development, which she has identified as the dual components of the good life. In this context, ego development essentially means the ability to think about life with complexity, to be self-reflective and introspective.Plenty of people are mature, wise, lead meaningful lives—and are also miserable. (Think of Kierkegaard if you have any doubts.) Growth isn't an automatic ticket to the good life. But those who are both mature and happy are the ones who have tapped into the highest kind of human potential. Getting to that point may require coming to terms with some kind of loss. It might be severe, as in the case of a major life trauma, or relatively common—flunking out of school, having a marriage collapse.In King's studies of parents of children with Down's Syndrome, those who scored highest on scales of both maturity and happiness were willing to admit that they had not been able to lead the life they'd always hoped for, and yet were fully committed to the life they currently led. They tended to have a self-deprecating sense of humor with a forgiving attitude about life. Many evince a bittersweet appreciation for their lost selves—a kind of nostalgia for who they once were and what they once believed life was all about."Some of these people are living what they thought of as the worst-case scenario," says King. "And it turns out to be their best possible life. There's enormous freedom when you find yourself outside of what you always expected to happen."A balance between regret and contentment appears elsewhere as a hallmark of successful survival. Psychologist Jack Bauer, of Northern Arizona University, and Columbia's Bonanno interviewed people six months after they had lost a spouse in midlife and tallied the number of positive and negative comments each person made about the lost relationship. Those who initially generated about five upbeat remarks for each critical comment adapted best and were functioning most smoothly two years later. People who had only negative things to say were not doing so well—but neither were those with only positive assessments.The widows and widowers who ultimately adjusted best to loss were those who could admit to the difficulty and sadness of the situation without being overwhelmed by it. "It's a growth-oriented attitude," saysBauer. "It allows you to take into consideration life's difficulties, while keeping in mind the rosier big picture."The capacity to simultaneously embrace both loss and growth is an ordinary part of life—a complex, poignant emotional state that is perhaps the greatest reward of maturity. "Even positive memories of the past are bittersweet," says Laura King. "My little boy is now two years old, and I can already see his babyness slipping away. There's an incredible richness and warmth about those memories—but also sadness, knowing that they're tied to a particular time in your life and that you'll never have those experiences again."Ultimately, that emotional reward can compensate for the pain and difficulty of adversity. This perspective does not cancel out what happened, but it puts it all in a different context: that it's possible to live an extraordinarily rewarding life even within the constraints and struggles we face. In some form or other, says King, we all must go through this realization. "You're not going to be the person you thought you were, but here's who you are going to be instead—and that turns out to be a pretty great life."隐藏的一面，幸福：凯思琳麦高文你很有乐趣。
the hidden side of happines
____________________________________________________. even within the constraints and struggles we face
Reading Focus
Critical Thinking
Reading Focus—Critical Thinking
Reading Focus—Critical Thinking
Discuss in groups the following questions.
1. Have you had the experience of going through a very difficult situation and coming out as a better person? Or do you know someone who has experienced this? 2. Unlike those who are so unfortunate to have been struck by diseases or who have been forced to go through extreme difficulties in life, some people choose to voluntarily take adventures or challenges, like extreme sports, to push themselves to limits. Why do these people do so and what can they obtain from these experiences?
Reading Focus – Language Point
研究生英语下册综合教程-课文翻译
Unit 1 The Hidden Side of Happiness1Hurricanes, house fires, cancer, whitewater rafting accidents, plane crashes, vicious attacks in dark alleyways. Nobody asks for any of it. But to their surprise, many people find that enduring such a harrowing ordeal ultimately changes them for the better. Their refrain might go something like this: "I wish it hadn't happened, but I'm a better person for it."1飓风、房屋失火、癌症、激流漂筏失事、坠机、昏暗小巷遭歹徒袭击，没人想找上这些事儿。
但出人意料的是，很多人发现遭受这样一次痛苦的磨难最终会使他们向好的方面转变。
他们可能都会这样说：“我希望这事没发生，但因为它我变得更完美了。
”2 We love to hear the stories of people who have been transformed by their tribulations, perhaps because they testify to a bona fide type of psychological truth, one that sometimes gets lost amid endless reports of disaster: There seems to be a built-in human capacity to flourish under the most difficult circumstances. Positive responses to profoundly disturbing experiences are not limited to the toughest or the bravest. In fact, roughly half the people who struggle with adversity say that their lives subsequently in some ways improved.2我们都爱听人们经历苦难后发生转变的故事，可能是因为这些故事证实了一条真正的心理学上的真理，这条真理有时会湮没在无数关于灾难的报道中：在最困难的境况中，人所具有的一种内在的奋发向上的能力会进发出来。
The hidden side of happiness
deprivation [ depri'veiʃən ] n. (1)act of depriving someone of food or money or rights 剥夺，免职 (2)a state of extreme poverty 贫困
16. In his recent book satisfaction， Emory University psychiatrist Gregory Berns points to extreme endurance athletes who push themselves to their physical limits for days at a time. They cycle through the same sequence of sensations as do trauma survivors: self-loss, confusion and, finally, a new sense of mastery.
3.anticipate [ æn'tisipeit ] v. 1.regard something as probable or likely expect 2.act in advance of; deal with ahead of time 3.make a prediction about; tell in advance pridict 4. be a forerunner of or occur earlier than vt. 预期，期望；提前使用
Nonetheless, over the long haul, raising a child is one of the most rewarding and meaningful of all human undertakings. The short-term sacrifice of happiness is outweighed by other benefits, like satisfaction, altruism and the chance to leave a meaningful legacy.
The Hidden Side of Happiness幸福的另一面
Summary：The Hidden Side of HappinessMany people find that enduring such a harrowing ordeal ultimately changes them for the better. Their refrain might go something like this: "I wish it hadn't happened, but I'm a better person for it."There is a built-in human capacity to flourish under the most difficult circumstances. Positive reactions to profoundly disturbing experiences are not limited to the toughest or the bravest. Post-traumatic stress is far from the only possible outcome. In the wake of even the most terrifying experiences, only a small proportion of adults become chronically troubled. More commonly, people rebound—or even eventually thrive.We need more than pleasure to live the best possible life. Our contemporary quest for happiness has shriveled to a hunt for bliss—a life protected from bad feelings, free from pain and confusion.It turns out that some of the people who have suffered the most, who have been forced to contend with shocks they never anticipated and to rethink the meaning of their lives, may have the most to tell us about that profound and intensely fulfilling journey that philosophers used to call the search for "the good life.""Happiness is only one among many values in human life," In that moment, our sense of invulnerability is pierced, and the self-protective mental armor that normally stands between us and our perceptions of the world is torn away. Being willing and able to take on this process is one of the major differences between those who grow through adversity and those who are destroyed by it.the people who find value in adversity aren't the toughest or the most rational. Instead, they tend to be ordinary—neither the best- nor the worst-adjusted. What makes them different is that they are able to incorporate what happened into the story of their own life.This perspective does not cancel out what happened, but it puts it all in a different context: that it's possible to live an extraordinarily rewarding life even within the constraints and struggles we face. In some form or other, says King, we all must go through this realization. You're not going to be the person you thought you were, but here's who you are going to be instead—and that turns out to be a pretty great life. Questions：1.What’s the hidden of the happiness?2.What does the story about the girl tell?3.Why does the author say that people who endured harrowing ordeal changes them for better?4.What’s the relationship about happiness and trauma?5.What kind of people is wimp?Transition：1.Post-traumatic stress is far from the only possible outcome. In the wake of even the most terrifying experiences, only a small proportion of adults become chronically troubled.创伤后压力绝不是唯一可能的结果。
Summary of the hidden side of happiness(1)
Summary of THE HIDDEN SIDE OF HAPPINESSTHE HIDDEN SIDE OF HAPPINESS, written by Kathleen McGowan, mainly says a rich, rewarding life often requires a messy battle with adversity, and that is to say it's possible to live an extraordinary rewarding life even within the constraints and struggles we face.Nobody asks for any misfortune, but to their surprise, enduring adversity eventually changes them for the better. Positive responses to adversity are not limited to the toughest or the bravest. People seem to have the born capacity to thrive under the most difficult circumstances. Life is full of adversity and pain. However, what doesn’t kill you can actually make you stronger.In the author’s opinion, happiness is not just bliss or tranquil, carefree existence. The dark matter of happiness is that the rich, full joy comes from a meaningful life. We need to grow through adversity and finally to be well-being. The story of Tracy Cyr shows that sometimes what we care or believe in is useless, such as time, money, self-image, perception. To be happy and to nurture other life is all we need to do.If people is willing and able to accept new reality and make changes is related to whether they can grow through adversity or destroyed by it. People who have grown from adversity and made what happened part of the story of their own life often feel surprised at their own strength and confident. They will feel much less fear and find themselves liberated in ways they never anticipated.We can grow from adversity, and you’ll get the truth of happiness after struggles, and that experience turns out to be a pretty great life. So, it’s possible to live an extraordinary rewarding life even within the constraints and struggles we face.。
难以察觉的幸福英语作文
难以察觉的幸福英语作文Love is always imperceptible; love is always like a cloud quietly floating away; love is always like a rain in the desert; love is always like a colorful shell on the beach.Although love is so simple, simple, just like a cup of steaming milk, but whether it is an encouraging eyes, a blessing of the words..., can represent love.Every morning, my mother got up to give me hot milk, but from her face can not see a trace of tired face, just quietly standing in front of the pot waiting for the milk to heat up.When the milk is hot, blow it again and put it gently on the table.The first thing after I woke up is to go to the table to drink milk, holding the cup of that moment, immediately warm my heart, I just took a sip, sweetly moisten my throat, sweet my lips.Remember one time, the gray sky under the cow hair drizzle, but I did not take an umbrella, had to brave the rain out of the campus.The rain wet my clothes and hair, and soaked my shoes.Suddenly, a big umbrella held to my head, looked up, the original is my mother came to my side, she looked at me with a kindand worried eyes and said: " you were not drenched."I said no, my mother said:" Then let's go home."So, the figure of my mother and I slowly disappeared in the rain lane.Love is simple, but it reflects an unforgettable side.Students, let us use action to spread love to every corner of the world.Although love seems so small in life, but inadvertently for us to build a small bridge of emotional communication.Love, it does not need someone else to do something great for you.Love is like a cup of milk in the morning; love is like an umbrella on a rainy day; love is like an encouraging look..., both can deepen the feelings between people.Let us remember that love can be expressed in any way, love is ordinary and great, love is not around us all the time.。
The Essence of Happiness幸福的真谛
The Essence of Happiness幸福的真谛I live in the land of Disney, Hollywood and year round sun. You may think people in such a glamorous, fun filled place are happier than others. If so, you have some mistakes about the nature of happiness.我这在好莱坞迪斯尼乐园，那里全年阳光普照。
你可能认为生活在那么富于魅力，充满乐趣的地方，一定比其他地方的人更幸福。
如果这么想，你可能对幸福的真谛有些误解。
Many intelligent people still equate happiness with fun. The truth is that fun and happiness have little or nothing in common. Fun is what we experience during an act. Happiness is what we experience after an act. It is deeper, more abiding emotion.很多聪明的人仍将幸福等同于乐趣。
其实，乐趣和幸福的共同之处极少，或者说根本没有。
乐趣是行为过程中的感受，而幸福是我们行为过后的感受，它是一种更为深刻、持久的感情。
The way people cling to the belief that fun filled, pain free life equals happiness actually diminishes their chances of ever attaining real happiness. If fun and pleasure are equated with happiness, then pain must be equated with unhappiness. But in fact, the opposite is true: More times than not, things that lead to happiness involve some pain.人们坚信充满欢乐，远离痛苦的生活方式就等于幸福。
隐藏的幸福 英语作文
隐藏的幸福英语作文What is happiness? Beer and skittles? NO! Happiness is the pleasure of the mind and moved; Is from the heart. Today I learned to cherish the importance of happiness.In the countryside, children often walk in the road, especially in remote mountainous areas and hills, multinational bridge - to come to school. School, the children and dark or is for fire, walking in the dark and cold night road home. Their life is not rich, a meal can't be a chicken, fish, duck - only pickles, vegetables, going from home to the cold, hard steamed bread, drink a bowl of porridge. But they still face is permeated with joy, they all will treasure this hard-won, they know how to cherish happiness.Children living in big cities. They often sit the car, sat sedan, in this colorful dress popular carrying schoolbag go to school. After school, they pick up the car to send home. Their dinner is very rich, often without beef, chicken, duck, fish, but they are not satisfied, not greasy, first is too meat is too fat. They do not cherish the sight of it all, they was being waited on hand and foot, want not also temper tantrum, never do housework for the family. Compared with rural children, children in the city don't know to cherish, they know when theyare born. They asked for more, don't know to cherish the hard-won happiness.Now, those of us who live in big cities to rural children learn, learn their industrious, brave, and know how to cherish happiness, cherish all heart!。
102编号4-16TheHiddenCostsofHappiness演讲稿
1. YOU MUST ACCEPT IMPERFECTION AND FLAWSMany people believe that if they just collect a house, a spouse, a car, and 2.5 children, everything will be “perfect.” Life has a checklist. Problems don’t go away; they change and evolve. And the quicker we accept that the point of life is progress, and not perfection, the sooner we can all order a pizza and go home.Perfection is an idealization. It’s something that is approached but never reached. Whatever your conception of “perfect” is in your pretty little head, it is in itself,an imperfect conception.There is no perfect. There is only what you wish in your head.We don’t get to decide what perfection is. We don’t know. All we can know is whatis better or worse than what is now. And even then we’re often wrong.When w e let go of our conception of what is perfect and what “should” be, we relieve ourselves of the stress and frustration of living up to some arbitrary standard. And usually this standard isn’t even ours! It’s a standard we adopted from other people.Accepting imperfection is hard, because it forces us to accept that we have to livewith things we don’t like.2. YOU MUST TAKE RESPONSIBILITY FOR YOUR PROBLEMSBlaming the world for our problems is the easy way out. It’s tempting and it can even be satisfying. We’re the victims and we get to be all emo and indignant at all of the terrible injustices that have been inflicted upon us. We wallow in our imagined victimhood so as to make ourselves feel unique and special in ways we never got tofeel unique and special anywhere else.But our problems are not unique. And in ourselves we are not all that special.The beauty of accepting the imperfection of your own knowledge is that you can nolonger be certain that you’re not to blame for your own problems. Are you reallylate because of traffic? Or could you have left earlier? Is it really the incompetence of your manager that lost you your promotion? Or was there something more you couldhave done?The truth is usually somewhere around “both,”— although it varies from situationto situation. But the point is that you can only fix your own imperfections and notthe imperfections of others. So you may as well get to work on them.Blaming others for the problems in your life may give you a smidgen of short-termrelief, but ultimately it implies something entirely insidious: that you are incapable of controlling your own fate. And that’s the most depressing assumptionof all to live with.3. YOU MUST FEEL THE FEAR AND DO IT ANYWAYBravery is not the absence of fear. Bravery is feeling the fear, the doubt, theinsecurity, and deciding that something else is more important.IF we identify with our moment-to-moment emotional states and sensitivities, ourhappiness will surge and crash like a deregulated Wall Street derivatives orgy. For those of you who don’t know anything about Wall Street: that’s really bad. We want sturdy, resilient happiness. Not derivatives orgies.True, long-lasting, kid-tested-and-mother-approved happiness, is not derived fromour immediate emotional states — being constantly greedy is not only impossible but it would be unbearably annoying — but rather is derived from the deeper values wedefine for ourselves. Our Ultimate Life Satisfaction is not defined by what we doand what happens to us, but why we do what we do and why it happens to us.4. YOU MUST FIND A DEEPER PURPOSE TO YOUR ACTIONSA better way of saying this is you must choose what is motivating you. Is it something superficial and external or something deeper and more meaningful?Being motivated by money for the sake of money leads to unstable emotional regulation and a lot of obnoxious and superficial behavior. Being motivated by money so thatone can provide a good life for their family and children is a much s turdier foundation to work with. That deeper purpose will motivate one through the stress and fear andinevitable complications that a more superficial motivation would not.Being motivated by the approval of others leads to needy and unattractive behavior. Being motivated by the approval of others because you’re an artist and you want to construct art that moves and inspires people in new and powerful ways is far moresustainable and noble. You’ll be able to work through disapproval, embarrassmentsand the occasional disaster.But here’s a hint: growth and contribution. Growth means f inding a way to make y ourself a better person. Contribution means find a way to make other people better. Look for ways that you can integrate those into your motivations.There’s nothing wrong with sex, money and rock and roll (hey, preaching to the choir here). But the sex needs to be motivated by something deeper than sex, the money needs to be motivated by a value more sustainable than simply money, and the rock and roll needs to just rock. Find a way to slide growth and/or contribution under them andbam; you get the best of both worlds.5. YOU MUST BE WILLING TO FAIL AND BE EMBARRASSEDThe beautiful thing about humanity is the diversity of life values. When you liveout your values and let them motivate your actions and behaviors, you will inevitably clash with those whose values contradict your own. These people will not like you.They will leave nasty anonymous comments on the internet and make inappropriatecomments about your mother. Anything you do that’s important will inevitably be accompanied by those who wish for you to fail. Not necessarily because they’re bad people, but because their values differ from yours.“Haters gonna hate.”In any venture, failure is required to make progress. And progress, by definition,is what drives happiness — the progress of ourselves, the progress of others, theprogress of our values and what we care about. Without failure there is no progressand without progress there is no happiness.The most important skill in life is not how to avoid getting knocked down, but rather learning how to stand back up. Haters gonna hate.。
幸福背后隐藏着什么的英语作文
What is hidden behind happinessI think behind happiness is giving.Happiness is hard won and can only be obtained through giving.Only those who have paid,worked hard,worked hard,acted and waited can know what happiness is.I love dancing.It can be said that I jump all the time.I have many "brilliant" achievements.When I was six years old,I jumped a hole about 35 cm and broke my knee.When I was seven years old,I jumped the stairs and sprained my foot...Although I was often injured,I never chose to give up.I have never given up my love for the high jump.From the beginning to the present,I have always regarded jumping as a boring sport.My first time to participate in the high jump competition,can I jump over that high bamboo pole? The crowd also held their breath.It was my turn to jump.I blinked my eyes,opened my eyes,and with a sudden force,I left the ground,and then raised my right leg.I closed my eyes.For a moment,I thought a lot,and I heard the wind "whirring" in my ears.You must jump over! Otherwise,how can I deserve the scar on my leg!When I opened my eyes,I flipped over and lifted my left leg again.Dong -,I fell heavily on the sponge mat.I succeeded! I succeeded!Behind happiness is perseverance.Only by paying,can we win success; Only by giving,can we win happiness; Only by giving,can we win a better life!。
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Summary of THE HIDDEN SIDE OF HAPPINESS
THE HIDDEN SIDE OF HAPPINESS, written by Kathleen McGowan, mainly says a rich, rewarding life often requires a messy battle with adversity, and that is to say it's possible to live an extraordinary rewarding life even within the constraints and struggles we face.
Nobody asks for any misfortune, but to their surprise, enduring adversity eventually changes them for the better. Positive responses to adversity are not limited to the toughest or the bravest. People seem to have the born capacity to thrive under the most difficult circumstances. Life is full of adversity and pain. However, what doesn’t kill you can actually make you stronger.
In the author’s opinion, happiness is not just bliss or tranquil, carefree existence. The dark matter of happiness is that the rich, full joy comes from a meaningful life. We need to grow through adversity and finally to be well-being. The story of Tracy Cyr shows that sometimes what we care or believe in is useless, such as time, money, self-image, perception. To be happy and to nurture other life is all we need to do.
If people is willing and able to accept new reality and make changes is related to whether they can grow through adversity or destroyed by it. People who have grown from adversity and made what happened part of the story of their own life often feel surprised at their own strength and confident. They will feel much less fear and find themselves liberated in ways they never anticipated.
We can grow from adversity, and you’ll get the truth of happiness after struggles, and that experience turns out to be a pretty great life. So, it’s possible to live an extraordinary rewarding life even within the constraints and struggles we face.。