how to make stress your friend
TED演讲：如何让压力成为你的朋友Kelly McGonigal教程文件
T E D演讲：如何让压力成为你的朋友K e l l y M c G o n i g a lKelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health.People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out. It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this.Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it. Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking outinto a sweat.And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University.Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance,well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters.So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge.And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died. Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying.ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable.How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。
如何与压力交朋友英语作文
Stress is an inevitable part of life, but learning to befriend it can transform a negative experience into a positive one. Here are some strategies to help you make peace with stress and even harness its power for personal growth and productivity.1. Reframe Your Perspective: Start by changing how you view stress. Instead of seeing it as a threat, consider it a challenge or an opportunity to grow. This shift in mindset can reduce anxiety and increase your resilience.2. Acknowledge the Stress: Recognize the signs of stress in your body and mind. By being aware of your stress levels, you can take proactive steps to manage it before it becomes overwhelming.3. Practice Mindfulness: Incorporate mindfulness techniques such as meditation, deep breathing, or yoga into your daily routine. These practices can help you stay present and focused, reducing the impact of stress.4. Set Realistic Goals: Setting achievable goals can help you manage stress by giving youa clear direction and a sense of control over your life. Break down larger tasks into smaller, manageable steps.5. Prioritize and Delegate: Learn to prioritize tasks based on their importance and urgency. If possible, delegate tasks to others to lighten your load and reduce feelings of being overwhelmed.6. Develop Healthy Habits: Regular exercise, a balanced diet, and adequate sleep are essential for managing stress. These habits can boost your mood, energy levels, and overall health.7. Connect with Others: Building a strong support network can help you navigate stressful situations. Share your feelings with friends, family, or a professional counselor.8. Laugh and Have Fun: Find ways to incorporate humor and fun into your life. Laughter can be a powerful stress reliever and can help you maintain a positive outlook.9. Learn to Say No: Overcommitting can lead to stress. Be selective about the activities and responsibilities you take on, and dont be afraid to say no when necessary.10. Embrace Change: Stress often accompanies change. Learn to adapt to new situations and view change as an opportunity for growth and learning.11. Practice Gratitude: Cultivate an attitude of gratitude by regularly reflecting on the positive aspects of your life. This can help shift your focus away from stressors.12. Seek Professional Help: If stress becomes unmanageable, dont hesitate to seek help from a mental health professional. They can provide tools and strategies tailored to your specific needs.By implementing these strategies, you can turn stress into a force that propels you forward rather than holding you back. Remember, stress is not an enemy but a part of life that can be managed and even embraced to enhance your personal and professional development.。
Ted 演讲 how to make pressure your friend
Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。
在过去的一年里，只要举手就好if you've experienced relatively little stress. Anyone?你们是否经历过相对较小的压力。
有人吗？How about a moderate amount of stress?那么中等量的压力呢？Who has experienced a lot of stress? Yeah. Me too.谁又经历过很多的压力呢？好的。
我也一样。
But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.但是那不是我要坦白的。
how to make stress your friend笔记
how to make stress your friend笔记标题：《如何让压力成为你的朋友》笔记在现代社会中，压力无处不在，它是我们生活的一部分，也是我们成长的催化剂。
但是，过度的压力可能会导致身体和心理的疲劳，甚至引发各种健康问题。
那么，如何有效地管理压力，让它成为我们的朋友呢？一、认识压力首先，我们需要了解压力是什么。
压力是一个人面临一种或多种情况，感知到威胁或挑战时产生的反应。
这是身体的自然反应，帮助我们更好地应对外部环境。
二、评估压力水平识别自己的压力水平非常重要。
我们可以通过观察自己的身体反应，如心跳加速、手心出汗、胃部不适等来判断。
此外，还可以通过思考工作、生活、人际关系等方面的压力来源来评估压力水平。
三、应对压力的方法1. 呼吸练习：学会放松你的呼吸可以帮助你冷静下来，应对紧张的局面。
深呼吸可以帮助你减缓心率，放松肌肉，从而减轻压力。
2. 积极思考：试着用积极的角度看待问题，避免消极的自我对话。
这有助于你保持乐观和积极的态度，从而更好地应对压力。
3. 健康的生活习惯：保持健康的饮食和充足的睡眠有助于提高你的精神状态。
此外，定期进行适度的运动也有助于释放压力。
4. 建立支持系统：与亲朋好友保持联系，分享你的感受和问题。
他们可以提供支持和建议，帮助你应对压力。
5. 制定计划：面对压力时，试着制定一个明确的计划，包括你想要达到的目标、实现这些目标的时间表以及实现目标的具体步骤。
这样可以帮助你更好地掌控自己的生活，减轻压力。
6. 寻求专业帮助：如果你发现自己的压力无法通过自我调节得到缓解，那么寻求专业帮助是非常重要的。
心理咨询师或心理医生可以提供专业的建议和支持，帮助你更好地应对压力。
7. 放松技巧：学习一些放松技巧，如渐进性肌肉放松、冥想等，可以帮助你在紧张的时刻保持冷静。
这些技巧有助于降低身体应激反应，减轻压力。
8. 培养积极心态：保持乐观和积极的心态有助于你更好地应对压力。
试着关注生活中的积极方面，并学会欣赏自己的成就。
How to make stress your friend 与压力做朋友 英文topic分享
——Jamieson J P, Nock M K, Mendes W B. Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress[J]. Journal of Experimental Psychology: General, 2012, 141(3):eart is preparing you for action. • Breathing faster is getting more oxygen to your brain.
People can be primed to adopt a stressis-enhancing mindset, which can have positive consequences relating to improved health and work performance.
It's released when you hug someone.
It's a stress hormone.
STRESSED
Adrenaline
Oxytocin
Heart Pound
Motivate You to Seek Support
When life is difficult, your stress response wants you to be surrounded by people who care about you, tell people how you feel instead of botting it up.
关于朋友压力大如何给朋友建议英语作文
关于朋友压力大如何给朋友建议英语作文全文共6篇示例，供读者参考篇1Sure, here's an essay about how to advise a friend who is under a lot of pressure, written in English from a primary school student's perspective, around 2000 words long.My Best Friend is Feeling Really Stressed OutHi there! My name is Tommy, and I'm in 5th grade. Today, I want to talk to you about something that's been happening with my best friend, Jake. He's been feeling really stressed out lately, and I'm worried about him.You see, Jake is super smart and always gets good grades. But this year, he's been putting a lot of pressure on himself to do even better. His parents keep telling him that he needs to get straight A's if he wants to get into a good college one day. And his teacher has been piling on a ton of homework and projects.At first, Jake was handling it all really well. He would stay up late every night, working on his assignments until he waspractically falling asleep at his desk. During recess, instead of playing with us, he would sit in the library and study.But now, I can tell that it's all becoming too much for him. Jake looks tired all the time, with dark circles under his eyes. He's been really grumpy and snapping at his friends and family. And just the other day, I saw him crying in the bathroom because he got a B+ on a math test.I'm really worried about my buddy. I don't want him to burn out or make himself sick from all this stress. That's why I've been thinking about some ways I can help him out and give him some friendly advice.First of all, I think it's important to remind Jake that he's only a kid. He shouldn't be putting so much pressure on himself to be perfect. It's okay to get a B or even a C sometimes. Nobody's perfect, and making mistakes is how we learn and grow.I'll also tell him that his health and happiness are way more important than any grade or test score. If he keeps pushing himself this hard, he's going to end up making himself sick or even depressed. And what good are straight A's if you're miserable all the time?Another thing I'll remind Jake is that he's more than just his grades. He's a great friend, a talented artist, and a super funny guy. His worth as a person doesn't depend on how well he does in school.I'll also encourage Jake to take breaks and have some fun once in a while. All work and no play is no way for a kid to live! I'll invite him over to my house to play video games or shoot some hoops. Maybe we can even go on a camping trip with our families and get away from it all for a little while.And if Jake is really struggling with a particular subject or assignment, I'll offer to help him out or find him a tutor. Sometimes, all you need is a little extra support and guidance to get over a hurdle.But most importantly, I'll remind Jake that I'm always here for him, no matter what. He can talk to me about anything that's bothering him, and I'll listen without judgment. I'll let him know that he's not alone and that I've got his back, no matter what.Dealing with stress and pressure is tough, especially for kids our age. But with the right support system and a little perspective, I know Jake can get through this rough patch. And if he ever starts to feel overwhelmed again, I'll be there to remindhim of what's really important in life: friends, family, and having fun!So that's my plan for helping my best bud Jake. I know it won't be easy, but I'm going to do everything I can to be a good friend and support him through this stressful time. Wish us luck!篇2My Best Friend Is Super Stressed Out!Hi there! My name is Jamie and I'm in the 5th grade. I have this really good friend named Alex who has been dealing with a ton of pressure lately. It makes me super sad to see them struggling so much. I really want to help, but I'm not always sure what to say or do. I'll tell you all about what's going on with Alex and maybe you can help me figure out some good advice!Alex is one of the smartest kids I know. They get excellent grades and are involved in a bunch of after-school activities like math club, chess club, and soccer. Alex's parents put a lot of pressure on them to do well in absolutely everything. They expect Alex to get straight A's, win all the tournaments, be the star player, and more. If Alex messes up even once, the parents get really upset and disappointed. Poor Alex is just completely overwhelmed trying to be perfect at everything.On top of all the parent pressure, Alex also puts a ton of pressure on themselves. They are a total perfectionist and beat themselves up over every tiny mistake. If they get one math question wrong on a test, they'll feel like a total failure even though they got 99% right. When Alex's soccer team lost a game last week, they stayed up past midnight studying the plays over and over, blaming themselves for the loss. It's just not healthy!I've noticed Alex seeming really stressed, tired, and down lately. They don't smile or laugh as much anymore. Sometimes they look like they're going to cry during class. A few times Alex has fallen asleep at their desk because they were up way too late working on stuff. This weekend I invited Alex over to my house to play, but they said they had to practice their violin instead. I'm honestly getting really worried about my friend.So what can I do to help cheer up Alex and deal with all this crazy pressure? I've tried a few things, but I'm not sure if I'm doing it right. Sometimes I'll joke around with Alex and try to get them to relax a bit, but they usually just get annoyed and tell me to be serious. I'll say stuff like "Chill out, it's just one bad grade, no biggie!" but Alex doesn't seem to listen. I've also tried getting them to talk about what's bothering them, but Alex shuts downand changes the subject. I don't want to be pushy, but I hate seeing my best bud so miserable!Maybe I could get other friends to talk to Alex about taking it easy? There's strength in numbers, right? Or I could talk to Alex's parents about easing up on the crazy expectations before my friend has a total meltdown. I've considered talking to a teacher or counselor too about getting Alex some support. I just feel stuck and not sure what to do.Parents, teachers, counselors - if you're reading this, please let me know if you have any advice! How can I be an amazing friend to Alex during this difficult time? What should I say or do to help them cope with all the pressure in a healthier way? I don't want Alex to burn out before we even get to middle school. Thanks for any tips, from one worried kid to the adults out there!篇3Here's an essay about how to advise a friend who is under a lot of pressure, written from the perspective of an elementary school student in around 2000 words:My Best Friend is Stressed Out! How to Help?Hi everyone! My name is Jamie and I'm in the 5th grade. Today I want to talk to you about my best friend Emily. Emily and I have been besties since kindergarten. We do everything together - play on the swings during recess, have sleepovers, and even got brush sets for our American Girl dolls for our last birthdays!But lately, Emily hasn't been acting like her normal cheerful self. She seems worried and stressed out all the time. I've noticed she's not eating much at lunch and has dark circles under her eyes like she's not sleeping well. During our study hall, she'll put her head down on her desk looking totally drained. I'm really worried about her!I asked Emily what was going on, and she told me she's feeling a lot of pressure from her parents to get good grades. Her mom and dad are always nagging her about studying hard and doing well on tests. They've even hired her a private tutor to help her after school a few times a week! Emily said she feels like she has no free time anymore between all her homework, studying, and tutoring sessions. She's stressed to the max!Emily's parents probably think they're helping by pushing her so hard, but it's clearly too much pressure for a 10-year-old kid. I've read that too much stress can actually make it harder toconcentrate and get good grades. It can also lead to anxiety, depression, and other health issues if it goes on for too long. That's definitely not good!As Emily's bestie, I want to help her cope with this intense pressure she's under. But what can I do? I'm just a kid too! After giving it some thought, here are my ideas for how to be a supportive friend to Emily during this difficult time:Listen without judging. Emily needs to vent, so I'll lend her a patient ear. I'll let her rant about her parents' high expectations, heavy workload, or anything else that's stressing her out. I'll resist the urge to criticize her parents' behavior or tell her she's overreacting. My job is just to listen.Remind her to take breaks. I'll encourage Emily to give her brain a rest sometimes! Maybe we can shoot hoops in my driveway for 30 minutes after school before she starts homework. Or we can watch a funny movie together one night to decompress. A little "recess" is needed when you're feeling overwhelmed.Help her study...the fun way. Studying doesn't have to be all flashcards and textbooks. I'll help Emily come up with games and songs to memorize definitions or math formulas. We can alsoquiz each other to prepare for tests. Studying alongside a friend helps it feel less like crunch time.Plan little rewards. Emily's parents shouldn't be the only ones rewarding her efforts. I'll surprise Emily with little treats when she works hard, like making her favorite snack or giving her a chocolate bar. Small incentives make the slog feel worth it.Encourage her to talk to a counselor. If Emily's stress gets even worse, I'll tell her it's okay to ask her school counselor for help. The counselor can maybe talk to her parents about dialing it back a notch. They can also teach Emily coping techniques for managing anxiety and pressure. Getting professional help is smart, not shameful.Set an example by taking care of myself. Emily looks up to me, so I need to model good self-care habits. I'll make sure I'm eating a healthy diet, exercising, spending time outdoors, and getting enough sleep. I'll show her it's possible to work hard but still take breaks to recharge. Balance is key.Most importantly, remind her of her worth. I'll tell Emily every day that she is talented, loved, and doesn't have to be perfect. Her value as a person isn't defined by academic performance alone. Hearing this unconditional support from abest friend could mean everything when she's feeling like a failure.Emily's dealing with a lot right now, but I'll be there every step of the way. We'll get through this rough patch together! With patience, self-care, and a supportive bestie, I know Emily can find a healthier balance between working hard and taking care of herself. I won't let her struggle alone. That's what friends are for!篇4My Best Friend Was Super Stressed OutMy very best friend Sarah was feeling really stressed out a few weeks ago. She had so much stuff going on, with all her homework assignments, her dance classes, and her family expecting a lot from her too. I could tell she was feeling overwhelmed because she didn't seem like her normal cheerful self. She looked tired, with dark circles under her eyes, and she didn't laugh or smile as much as usual.One day at recess, instead of playing tetherball like we normally do, Sarah just sat on the bench looking really down. I went and sat next to her and asked, "What's wrong Sarah? You seem really sad lately."Sarah sighed deeply and said, "I just have so much to do, with school and dancing and chores at home. My parents keep bugging me to practice my violin more. I'm just stressed out all the time and I can't keep up with everything." She looked like she might start crying.I felt really bad for her. I know how hard it can be when you have too many activities and too much homework piling up. Last year when I was taking soccer, piano lessons, and in the school play all at the same time, I got really overwhelmed too. It's just too much for a kid to handle sometimes!I put my arm around Sarah's shoulder and gave her a little hug. Then I said, "Sarah, you need to take a chill pill! You're going to make yourself sick if you don't slow down and take some breaks."She looked at me with her big sad eyes and asked, "But how can I? There's so much I have to do.""Well," I told her, "the first thing is you need to stop trying to do EVERYTHING. It's just too much for one person, even a super smart girl like you. You have to pick what's most important and let some of the other stuff go for now."Sarah shook her head. "I can't quit dance, it's my biggest passion. And I can't slack off on my schoolwork or my parents will kill me."I nodded in understanding. Dance and school were the top priorities for Sarah. I said, "Okay, then those have to be your main focus. But what about the violin? Can you take a break from that for a little while until things calm down?"Sarah thought about it and said, "Yeah, I guess I could talk to my parents about pausing violin lessons for a few months. That would help a lot.""Awesome!" I said. "And what about chores at home? Maybe your parents could go easier on you for a bit while you have so much on your plate at school."Sarah made a face. "I don't know, my parents are kind of strict about me doing my chores. But I can at least try asking them.""Definitely ask," I encouraged her. "And make sure you explain how stressed you're feeling, don't just complain about the chores. Parents will understand if they know you're feeling overwhelmed."Sarah nodded slowly. "Okay, that's a good idea. Thanks Alex.""No problem!" I said happily. I was on a roll now with more suggestions. "Oh and you need to make sure you're still taking breaks and having fun sometimes too. You can't just go-go-go without any downtime to recharge your batteries."Sarah gave me a small smile. "Yeah, you're right about that. I've been so focused on getting everything done that I haven't just relaxed and had fun in a while.""We definitely need to fix that!" I declared. "Maybe we can plan a fun outing soon, just the two of us. We could go to the mall, grab a pretzel, and hit up the arcade."Sarah's smile got even bigger. "That actually sounds really nice. A best friend date to break away from all the craziness for a little bit."I could see her cheering up already at the thought. Spending quality time with your bestie can be the best medicine when you're overwhelmed. I knew from experience."Definitely," I confirmed. "We'll make a day just for us, no homework or schedules allowed!""Yes please!" Sarah gave me a big hug. "Thanks Alex, you always know just what to say. I feel a lot better already.""That's what besties are for!" I hugged her back tightly.The bell rang, signaling the end of recess. Sarah and I got up from the bench, both feeling much lighter now."I'm going to talk to my parents tonight about cutting back on a few things for now. And I'll let you know when I'm free for a best friend fun day, okay?" Sarah said."Sounds like a plan!" I gave her a high five. "Don't work too hard tonight. Leave yourself some chill time, doctor's orders!"Sarah laughed, finally looking like her happy self again. "Yes sir! Thanks again, Alex.""Any time, Bestie!"We headed back to class, Sarah with a little pep in her step now instead of trudging like before. I felt so happy that I'd been able to help her chill out and de-stress. That's what true friends do for each other. We may be just kids, but we all need support sometimes when life gets to be too much, even at our age. Now my main job was to make sure Sarah didn't slide back into her stressed-out ways again. I'd keep reminding her to take breaks, have fun, and not work herself to the bone. Pretty soon she'd beher usual cheerful, giggly self again. I couldn't wait for our best friend date at the mall!篇5My Best Friend Is Stressed Out! How Can I Help?Hi there! My name is Jamie and I'm in 5th grade. My best friend Sarah has been really stressed out lately. She always looks tired with bags under her eyes. Sometimes she seems grumpy and snaps at me over little things. Other times she zones out and doesn't pay attention when we're talking. I'm really worried about her!Last week at recess, I asked Sarah what was going on. She told me she has SO much homework and activities every night that she stays up super late trying to get it all done. She takes dance classes three nights a week, has violin practice twice a week, and her parents make her do hours of homework too. By the time she finishes everything, it's like 10pm! No wonder she's so cranky and sleepy at school.Sarah also said she feels a ton of pressure from her parents to get perfect grades and be the best at all her activities. If she gets anything less than an A, they ground her or take away her favorite things. They yell at her if she makes even one tinymistake at her violin recitals. It makes her feel awful about herself when she can't meet their super high expectations. She's just a kid like me! How can she be perfect at everything?I felt so bad for my bestie after she told me all this. No one should have to deal with that much stress, especially not a10-year-old! I decided I needed to help Sarah feel better and give her advice on how to handle this tough situation. Here are the tips I came up with:Take breaks and get enough sleep! Sarah works herself way too hard without any breaks. She needs to schedule time to just relax and have fun so she doesn't get overwhelmed. And she definitely needs more sleep than just 6 hours a night. Not getting enough rest makes it harder to concentrate and leads to crankiness.Talk to her parents about her workload. Sarah's parents probably don't realize how stressed she feels with all her commitments. She should explain to them that she has too much on her plate and ask them to let her drop one or two activities. It's not healthy for kids our age to be scheduled every single night!Don't be so hard on herself. Sarah puts way too much pressure on herself to be perfect. She needs to remember thatshe's only 10 years old and it's okay if she's not the best at everything right away. What's important is that she tries her best and has fun with her activities instead of stressing to meet crazy high expectations.Make time for fun! Between all her homework, classes, and practice, Sarah doesn't leave any free time to just be a kid and do fun things she enjoys. She needs to schedule "fun time" into her routine, even if it's just an hour after school to play outside or watch her favorite TV show. All work and no play is a nightmare!Talk to the school counselor. If Sarah's stress gets too overwhelming for her to manage on her own, she should talk to the counselor at school. The counselor can help Sarah come up with better strategies to handle her workload and expectations. They may also meet with Sarah's parents to explain how harmful all this pressure is for a young kid.I shared these tips with Sarah at recess and she thought they were really good ideas. She promised to talk to her parents about cutting back on her activities. I also invited her over to my house one afternoon to just hang out and have fun instead of worrying about homework for once. She seemed a lot happier and more relaxed after that.I really hope Sarah is able to find better balance soon and not feel so stressed all the time. It makes me sad to see my best friend suffering like that. I'll keep encouraging her to take it easier on herself. A little pressure can be motivating, but too much is just unhealthy, especially for kids our age. We're supposed to be playing and enjoying our childhood, not weighing ourselves down with grown-up levels of stress and crazy expectations! I just want my bestie to be happy and carefree again.So if you have a friend dealing with too much pressure like Sarah, be sure to look out for the warning signs and offer them support. Sometimes we all need a reminder to slow down and not take everything so seriously. That's what best friends are for! I'm going to keep being there for Sarah to lean on whenever she's feeling overwhelmed. With a little less on her plate and more fun factored in, I know she'll start to feel like her happy self again in no time!篇6My Best Friend is Super Stressed Out!Hi there! My name is Lily and I'm in 5th grade. I've been best friends with Emma since kindergarten. We do everythingtogether – have sleepovers, play games at recess, and even sit next to each other in class. Emma is really smart and gets good grades, but lately she seems stressed out all the time. I'm worried about her!Emma is on the soccer team, takes piano lessons, and is in the school play this year. Plus, we have big tests coming up soon. She has a lot on her plate! I can tell she's feeling overwhelmed because she's been moody and snapping at people over little things. Sometimes she looks like she's going to cry. During our last sleepover, she couldn't sleep well because she kept tossing and turning, probably thinking about all the stuff she has to do.I really want to help my BFF feel better, but I'm not sure how.I asked my mom for advice on helping a stressed friend, and she gave me some good tips. Here's what I'm going to do:First, I'm going to remind Emma that I'm here for her no matter what. Letting her know she has my support could make her feel less alone. I'll tell her things like "You've got this!" and "I believe in you!" to boost her confidence. Encouraging words from a bestie mean a lot.Next, I'll suggest we take a break from homework one afternoon to do something fun, like go to the park or bake cookies together. Getting her mind off her responsibilities for alittle while could be a nice refresh. Maybe I'll even treat her to her favorite milkshake!I should also help Emma make a schedule or to-do list to get organized. My mom says writing things down makes them feel more manageable. We can prioritize what's most important and set reminders so nothing slips through the cracks. Having a game plan could ease Emma's anxiety about forgetting stuff.Another idea is to do relaxing activities together when Emma is feeling tense. We could do some deep breathing exercises, color in coloring books, or just listen to chill music. Taking time to unwind is important when you're overscheduled. Emma needs little breaks!If Emma ever feels like it's all too much, I'll remind her that it's okay to ask for extensions or quit an activity. She doesn't have to do ALL the things, ALL the time. Her parents and teachers will understand if she needs to take something off her plate for a bit. Self-care is super important!Most importantly, I'll make sure Emma knows I'm always here to listen if she wants to vent about what's stressing her out.A problem shared is a problem halved, as they say. As her bestie, I'll lend an ear and give her a big hug whenever she needs it. We're a team, no matter what!I really hope these tips help Emma start feeling more relaxed and like her happy self again soon. Watching my best friend struggle with so much pressure makes me sad. I'll do whatever I can to support her because that's what besties are for! Emma would do the same for me. I just want her to be okay. Friendship is the best stress-relief there is!。
ted十大著名演讲稿
ted十大著名演讲稿TED（Technology, Entertainment, Design）是一个非营利性组织，旨在传播思想、鼓励创新和分享知识。
这个组织定期举办TED会议，邀请各领域的专家、学者、企业家等演讲者分享他们的观点和见解。
TED演讲以其深刻的思想、生动的语言和精彩的表达而闻名，既丰富了听众的知识，也激发了他们对世界的思考。
以下是TED十大著名演讲稿，这些演讲以不同的方式启发和鼓励着人们。
1. "Do Schools Kill Creativity?" by Sir Ken Robinson英国教育家肯·罗宾逊发表的这篇演讲探讨了现代教育体系对创造力的抑制。
他认为，学校过度注重学科知识和标准化测试，忽视了创造力和想象力的培养。
罗宾逊呼吁改革教育，让学生发挥他们独特的才能和创造力。
2. "The Power of Vulnerability" by Brené Brown研究社会科学的布伦·布朗通过这篇演讲深入探讨了脆弱性的力量。
她分享了她在研究中的发现，认为脆弱性是我们建立人际连接、实现自我成长的关键。
布朗鼓励我们勇敢地面对自己的脆弱，并实现真正的人生和关系。
3. "How Great Leaders Inspire Action" by Simon Sinek西蒙·西内克在这篇演讲中研究了伟大领导者的共同特点，并归纳出一个重要原则：“为什么比什么更重要”。
他指出了许多伟大领导者如何通过传达他们对事业的动机和目标来激励行动，并鼓励我们找到属于自己的“为什么”。
4. "The Puzzle of Motivation" by Dan Pink丹·平克在这篇演讲中提出了一个具有启示性的问题：金钱是否是唯一的激励因素？他介绍了科学研究的结果，指出在创造性工作和复杂任务中，金钱奖励反而可能降低动机。
Making Stress Your Friend - It's All In Your Mindset
“The greatest weapon against stress is our ability to choose one thought over another.” William JamesI first began to re-think the way I think about stress when I saw Dr. Kelly McGonigal’s wonderful TED talk (link is external) on the topic. As a stress management and burnout prevention coach, and as someone who has experienced a great deal of stress in my life, I am well aware of how chronic stress can wreak havoc on your health and happiness. I experienced frequent panic attacks both during law school and when I was burning out. Panic attacks and chronic stress in general can zap your energy in lots of ways, so choosing how to respond to stress gives you control when you need it the most and can make a world of difference to your health and well-being.While it’s no secret that sustained levels of stress are not good for your health, there is more to the stress story than “stress is bad.” As it turns out, how you perceivestr ess is just as important as the amount of stress you’re experiencing. Specifically, individuals (link is external) who both perceived that stress affects their health and who also reported a large amount of stress had a 43% increased risk of premature death (Keller et al., 2012).When people think that they have the resources sufficient to deal with a stressor, they experience a challenge response. Challenge responses are typically associated with positive psychological and physiological outcomes. In fact, participants in one study (link is external) who were instructed to rethink stress as functional were able to recall more available resources and had improved cardiovascular functioning. Conversely, when people perceive their resources to be lacking under stress, they experience a threat response. Threat responses have been shown to impair decision-making in the short-term and are associated with brain aging, cognitive decline and cardiovascular disease in the long-term (Jamieson, Nock, & Mendes, 2012).The goal is not to decrease the level of stress or to erase it completely, both of which feel impossible in the moment; rather, the goal is to reshape how you interpret stress (e.g., first thinking that this stressor is here to help me in some way).Adopting these two strategies will help you be better able to reframe stressful events.Develop a “stress helps” mindset. Your stress mindset is your belief about whether stress has enhancing or debilitating consequences. The type of mindset you adopt about stress –either a “stress helps” mindset or a “stress hurts” mindset – highly influences psychological, physiological and behavioral outcomes. While chronic stress is not good for your health, some stress can impact your health in positive ways and aid physical recovery and immunity. Research (link is external) shows thatthose who adopted a “stress helps” mindset were more likely to seek out feedback and therefore grow as a result of experiencing stress and had more adaptive cortisol profiles under acute stress (Crum, Salovey, & Achor, 2013).Help others. When I’m anxious about giving a presentation, the last thing I want to do is reach out to someone, especially a stranger, and tell him or her that I’m feeling butterflies. My preference is to hole up by myself and try and “deal” with the emotions. As it turns out, your stress response is actually pushing you to tell someone that you’re feeling stressed. Helping behavior (link is external) actually serves as a stress buffer and help given to others is a better predictor of health and well-being than indicators of social engagement or received social support. In fact, experiencing stressful events significantly predicts increased mortality among those who had not helped other people in the past year, but among those who had provided help to others, there was no association between stress and mortality (Poulin et al., 2013).How do you interpret the stressors in your life? Are they there to help you learn something, grow in a new direction, wake you up to life, or do they exist to take a toll on your health and well-being? The choice is up to you.更多英语学习方法：企业英语培训/。
(完整版)TED演讲：如何让压力成为你的朋友KellyMcGonigal
Kelly McGonigal: How to make stress your friend.I have a confession to make,But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress. Anyone?How about a moderate amount of stress?Who has experienced a lot of stress?Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease.Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress .This study tracked 30,000 adults in the United States for eight years, and they started by asking people,“How much stress have you experienced in the last year?”They also asked,“Do you believe that stress is harmful for your health?”And then they used public death records to find out who died.Okay!Some bad news firstPeople who experienced a lot of stress in the previous year had a 43 percent increased risk of dying.But that was only true for the people who also believed that stress is harmful for your health. People who experienced a lot of stress but did not view stress as harmful were no more likely to die.In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress.Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you.That is over 20,000 deaths a year.Now , if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.You can see why this study freaked me out.Here I’ve been spending so much energy telling people stress is bad for your health.So this study got me wondering:Can changing how you think about stress make you healthier?And here the science says yes.When you change your mind about stress, you can change your body’s response to stress.Now to explain how this works,I want you all to pretend that you are participants in a study designed to stress you out.It’s called the social stress test.You come into the laboratory, and you’re told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this.And the evaluators have been trained to give you discouraging, non-verbal feedback like this. Now that you’re sufficiently demoralized, time for part two a math test.And unbeknownst to you, the experimenter has been trained to harass you during it.Now we’re going to all do this together.It’s going to be fun.For me.Okay.I want you all to count backwards from 996 in increments of seven.You’re going to do this out loud as fast as you can, starting with 996.Go !Go faster.Faster please.You’re going too slow.Stop, stop, stop, stop.That guy made a mistake.We are going to have to start all over again.You’re not very good at this, are you?Okay, so you get the idea.Now, if you were actually in this study, you’d probably be a little stressed out.Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren’t coping very well with the pressure.But what if you viewed them instead as signs that your body was energized was preparing you to meet this challenge?Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful.That pounding heart is preparing you for action.If you’re breathing faster, it’s no problem.It’s getting more oxygen to your brain.And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.Now ,in a typical stress response, your heart rate goes up and your blood vessels constrict like this.And this is one of the reasons that chronic stress is sometimes associated with cardiovasculardisease.It’s not really healthy to be in this state all the time.But in the study, when participants viewed their stress response as helpful their blood vessels stayed relaxed like this.Their heart was still pounding, but this is a much healthier cardiovascular profile.It actually looks a lot like what happens in moments of joy and courage.Over a lifetime of stressful experiences, this one biological change could be the difference between a stress induced heart attack at age 50 and living well into your 90s.And this is really what the new science of stress reveals that how you think about stress matters. So my goal as a health psychologist has changed.I no longer want to get rid of your stress.I want to make you better as stress.And we just did a little intervention. If you raised your hand and said you’d had a lot of stress in the last year, we could have saved you life,because hopefully the next time your heart is pounding from stress you’re going to remember this talk and you’re going to think to yourself this is my body helping me rise to this challenge. And when you view stress in that way , your body believes you and your stress response becomes healthier.Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention.I want to tell you about one of the most under appreciated aspects of the stress response, and the idea is this: Stress makes you social.To understand this side od stress , we need to talk about a hormone, oxytocin, and I know oxytocin has already gotten as much hype as a hormone can get.It even has its own cute nickname, the cuddle hormone , because it’s released when you hug someone.But this is a very small part of what oxytocin is involved in .Oxytocin is neuro-hormone.It fine-tunes your brain’s social instincts.It primes you to do things that strengthen close relationships.Oxytocin makes you crave physical contact with your friends and family.It enhances your empathy.It even makes you more willing to help and support the people you care about.Some people have even suggested we should snort oxytocin to become more compassionate and caring.But here’s what most people don’t understand about oxytocin.It’s a stress hormone.Your pituitary gland pumps this stuff out as part of the stress response.It’s as much a part of your stress response as the adrenaline that makes your heart pound.And when oxytocin is released in the stress response it is motivating you to seek support.Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.Your stress response wants to make sure you notice when someone else in your life struggling so that you can support each other.When life is difficult, your stress response wants you to be surrounded by people who care about you .Okay,so how is knowing this side of stress going to make you healthier?Well ,oxytocin doesn’t only act on your brain.It also acts on your body and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.It’s a natural anti-inflammatory.It also helps your blood vessels stay relaxed during stress.But my favorite effect on the body is actually on the heart.Your heart has receptors for this hormone and oxytocin helps heart cells regenerate and heal from any stress-induced damage.This stress hormone strengthens your heart and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support,so when you reach out to others under stress either to seek support or help someone else,you release more of this hormone,your stress response becomes healthier ,and you actually recover faster from stress.I find this amazing, that your stress response has a built-in mechanism fro stress resilience, and that mechanism is human connection.I want to finish by telling you about one more study.And listen up, because this study could also save a life.This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93, and they started the study by asking,“How much stress have you experienced in the last year?”They also asked,“How much time have you spent helping out friends, neighbors, people in your community?”And then they used public records for the next five years to find out who died.Okay, so the bad news first:For every major stressful life experience like financial difficulties or family crisis that increased the risk of dying by 30 percent.But--and I hope you are expecting a but by now--but that wasn’t true for everyone.People who spent time caring for others showed absolutely no stress-related increase in dying. ZeroCaring created resilience.And so we see once again that the harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress.When you choose to view your stress response as helpful you create the biology of courage.And when you choose to connect with others under stress you can create resilience.Now I wouldn’t necessarily ask for more stressful experiences in my life,but this science has given me a whole new appreciation for stress.Stress gives us access to our hearts.The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy , and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a prettyprofound statement.You’re saying that you can trust yourself to handle life’s challenges and you’re remembering that you don’t have to face them alone.Thank you.。
怎样减轻朋友压力的英语作文 范文
怎样减轻朋友压力的英语作文范文As we go through life, we often find ourselves insituations where our friends are facing immense stress and anxiety. It is natural to feel helpless under these circumstances and wonder how we can ease their burden. In this essay, I will discuss some effective ways to alleviate stress for our friends.The first step in helping a friend is to simply listen. Sometimes a person just needs someone to talk to, a sounding board for their thoughts and feelings. Listening actively without interrupting or judging is crucial here. If your friend trusts you enough to share their problems with you, it’s essential that you respect their privacy and keep the conversation confidential.Another way to help a friend in distress is to offer practical support. This could mean anything from helping them with errands and chores, accompanying them on doctor visits or job interviews, lending them books on how to manage stress, or even sending them motivational textsduring trying times. These small acts of kindness can make a big difference in terms of reducing the load they carry.Physical activities such as exercise and meditation have been proven time and again as excellent methods for reducing stress levels. Encourage your friend to engage in activities that promote calmness and relaxation, like yoga or tai chi classes. You could take up these activities together if possible so that your friend doesn’t feel alone.Along with physical activities, hobbies that offer creative outlets can be an excellent way of releasing tension built up due to daily hassles - like painting or learning a new musical instrument together - which can effectively reduce anxiety levels.Lastly, always remember the importance of positivity when advising stressed friends; being optimistic when counseling individuals through hard times can serve as an encouragement booster thus taking away most stressIn conclusion，friends are supposed to be there for one another-there’s no question about it-but knowing how best we can care for each other goes far beyond lighting up someone’s mood or saying things like “everything will be ok.” By listening mindfully, offering helpful advice equipped with positivity coupled with practical help as well as engaging in physical activities amongst many others may all seem like little steps but when combined together they form great ‘big’ solutions offering surefire means of curbing worries while simultaneously boosting positive vibes。
如何帮朋友缓解压力英语作文初二
如何帮朋友缓解压力英语作文初二全文共3篇示例，供读者参考篇1How to Help Friends Relieve StressStress is a common problem that everyone faces in their daily life. It can have negative effects on health, mood, and relationships. As a friend, it is important to know how to help your friends relieve stress. Here are some tips on how you can support and assist your friends in managing their stress.1. Listen activelyOne of the most important things you can do to help a friend relieve stress is to listen actively. Make sure to give your friend your full attention and try to understand their feelings and concerns without interrupting. Sometimes just having someone to talk to can help your friend feel better.2. Offer supportLet your friend know that you are there for them and offer them your support. Encourage them to talk about what is stressing them out and let them know that you are there to helpin any way you can. Your friend may feel more comfortable opening up to you if they know that you are supportive and caring.3. Help them find ways to relaxEncourage your friend to take some time for themselves and engage in activities that help them relax. This could include going for a walk, practicing yoga, meditating, or engaging in a hobby they enjoy. Remind your friend that it is important to take breaks and take care of themselves.4. Be a positive influenceOffer your friend positivity and encouragement during stressful times. Remind them of their strengths and achievements and provide them with words of encouragement. Your positive attitude can help your friend feel more confident and supported.5. Help them prioritize and manage their tasksSometimes stress can be caused by feeling overwhelmed by the number of tasks that need to be accomplished. Help your friend prioritize their tasks and break them down into smaller, more manageable steps. Offer to help with tasks if possible and remind your friend that it is okay to ask for help when needed.6. Encourage them to seek professional helpIf your friend is experiencing severe stress or anxiety, encourage them to seek professional help. This could include speaking with a therapist or counselor who can provide support and guidance. Remind your friend that it is okay to ask for help and that seeking professional support is a sign of strength, not weakness.In conclusion, helping friends relieve stress is an important part of being a supportive and caring friend. By listening actively, offering support, helping them relax, being a positive influence, helping them prioritize and manage their tasks, and encouraging them to seek professional help, you can assist your friends in managing their stress and finding ways to cope. Remember that everyone experiences stress differently, so it is important to be understanding and patient with your friends as they navigate their stress.篇2How to Help Friends Relieve StressIn today's fast-paced world, stress has become a common problem for many people, including our friends. As a friend, it is important to support and help them through difficult times. So,how can we help our friends relieve stress? Here are some tips to consider:1. Listen to Them: One of the best ways to help a friend relieve stress is to simply listen to them. Let them talk about what is bothering them and offer your empathy and support. Sometimes, all they need is someone to lend a listening ear.2. Offer Encouragement: Encouraging words can go a long way in helping a friend cope with stress. Remind them of their strengths and accomplishments, and offer words of support and encouragement to boost their confidence.3. Suggest Relaxation Techniques: Encourage your friend to try relaxation techniques such as deep breathing, meditation, or yoga. These methods can help them calm their mind and alleviate stress.4. Encourage Physical Activity: Exercise is a great way to relieve stress and boost mood. Encourage your friend to engage in physical activities like walking, running, or practicing sports to release tension and improve their overall well-being.5. Be a Positive Influence: Positivity can be contagious, so try to be a positive influence on your friend. Encourage them tofocus on the good things in their life and remind them that there is always hope for a better tomorrow.6. Help Them Seek Professional Help: If your friend's stress is overwhelming and affecting their daily life, encourage them to seek professional help. A therapist or counselor can provide them with the tools and support they need to manage their stress effectively.In conclusion, being a supportive friend and offering a listening ear can make a significant difference in helping your friends relieve stress. By implementing these tips, you can help your friends navigate through challenging times and lead a happier, healthier life.篇3How to Help Friends Relieve StressStress is a common problem in today's fast-paced society, and everyone experiences it at some point in their lives. It can be particularly difficult to see our friends struggle with stress, and as a good friend, it's important to offer support and help them find ways to cope. Here are some ways you can help your friends relieve stress:1. Listen: One of the best ways to help a friend who is stressed is to simply listen to them. Let them talk about what's bothering them and offer a sympathetic ear. Sometimes, just having someone to vent to can make a big difference in how they feel.2. Offer Support: Let your friend know that you are there for them and that you care about their well-being. Offer to help them in any way you can or just be a shoulder to lean on.3. Encourage Self-Care: Remind your friend to take care of themselves, both physically and mentally. Encourage them to eat well, get enough sleep, exercise, and engage in activities that they enjoy.4. Suggest Relaxation Techniques: There are many relaxation techniques that can help reduce stress, such as deep breathing, meditation, yoga, or mindfulness. Suggest these techniques to your friend and offer to do them together.5. Encourage Positive Thinking: Help your friend focus on the positive aspects of their life and remind them that things will get better. Encourage them to practice gratitude and positive affirmations.6. Keep Them Busy: Sometimes, keeping busy can distract a friend from their stress and help them feel more productive. Offer to do activities together or suggest fun things they can do to take their mind off their worries.7. Seek Professional Help: If your friend's stress is becoming overwhelming or is impacting their daily life, it may be necessary to seek professional help. Encourage your friend to talk to a counselor or therapist who can provide them with additional support and coping strategies.In conclusion, it's important to be a supportive friend and help your friends find ways to relieve stress. By listening, offering support, encouraging self-care, suggesting relaxation techniques, promoting positive thinking, keeping them busy, and seeking professional help when needed, you can make a positive impact on your friend's well-being. Remember, we all need a little help sometimes, and as friends, it's important to be there for each other in times of need.。
你的朋友压力较大,给他写一封信英语作文
你的朋友压力较大,给他写一封信英语作文English: Dear friend, I know that you have been under a lot of pressure lately, and I want you to know that I am here for you. I understand how overwhelming it can feel when everything seems to be piling up at once. It's okay to feel stressed and anxious, but I want to remind you that you are not alone. You are strong and capable, and you have the ability to overcome whatever challenges comeyour way. Remember to take some time for yourself, to rest and recharge. It's important to prioritize your well-being and mental health. And if you ever need someone to talk to or to lend a helping hand, I am just a phone call away. You are not in this alone, and together, we can get through this.中文翻译: 亲爱的朋友，我知道你最近承受了很大的压力，我想让你知道我会一直在你身边。
我理解当一切似乎同时堆积在一起时会感到压力山大。
感到紧张和焦虑是正常的，但我想提醒你，你并不孤单。
你是坚强而有能力的，你有能力克服一切困难。
如何帮助朋友减轻压力的英语作文
如何帮助朋友减轻压力的英语作文English:Friendship is a beautiful bond that enriches our lives in countless ways. However, it can also be a source of stress, especially when our friends are going through a difficult time. If you have a friend who is struggling with stress, there are several things you can do to help them relieve the pressure and cope more effectively:1. Be there for them: One of the most important things you can do for a stressed friend is to simply be there for them. Let them know that you care about them and thatyou're there to listen whenever they need to talk. Sometimes, just having someone to vent to can make a world of difference.2. Listen without judgment: When your friend is talking to you about their stress, it's important to listen without interrupting or judging them. Let them express theirfeelings freely and without fear of being criticized. This can help them feel more understood and supported.3. Offer practical help: Sometimes, your friend may need more than just a listening ear. They may needpractical help with tasks such as running errands, cooking meals, or taking care of their children. If you're able to offer this kind of assistance, it can go a long way towards reducing their stress levels.4. Encourage them to take care of themselves: Stress can take a toll on both our physical and mental health. Encourage your friend to take care of themselves by eating healthy, getting enough sleep, and exercising regularly. These activities can help them feel better both physically and emotionally.5. Remind them of their strengths: When someone is stressed, it's easy for them to dwell on their weaknesses and forget about their strengths. Remind your friend of all the things they're good at and the things that make them unique. This can help them feel more confident and capableof handling their stress.6. Suggest professional help: If your friend's stress is severe or if they're struggling to cope, suggest that they seek professional help. A therapist can help them identify the root of their stress and develop coping mechanisms that will work for them.Chinese:朋友间互相帮助缓解压力的方式：友谊是一种美好的纽带，它以无数种方式充实着我们的生活。
Ted英语演讲：如何让压力成为朋友(中英双语)
Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。
在过去的一年里，只要举手就好if you've experienced relatively little stress. Anyone?你们是否经历过相对较小的压力。
有人吗？How about a moderate amount of stress?那么中等量的压力呢？Who has experienced a lot of stress? Yeah. Me too.谁又经历过很多的压力呢？好的。
我也一样。
But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. 但是那不是我要坦白的。
关于朋友压力大如何给朋友建议英语作文
关于朋友压力大如何给朋友建议英语作文Title: Dealing with Friend"s Stress: How to Offer SupportIntroduction:Friendship is a bond that involves supporting each other through thick and thin.When a friend is going through a stressful period, it is essential to be there for them and offer guidance and assistance.This essay will discuss how to effectively support a friend who is experiencing stress and provide practical advice to help them cope.Body:1.Active Listening:The first step in supporting a friend who is stressed is to actively listen to their concerns.Allow them to express their feelings and thoughts without interruption.This act of validation can make them feel understood and减轻their burden.2.Show Empathy:Empathy is the ability to understand and share the feelings of others.When discussing their stressors, demonstrate empathy by acknowledging their emotions and validating their experiences.This can help them feel less isolated and more supported.3.Encourage Open Communication:Encourage your friend to open up about the sources of their stress.This may involve having honest conversations or exploringprofessional help, such as therapy or counseling.Creating a safe space for them to express themselves is crucial in their healing process.4.Offer Practical Assistance:Sometimes, the best way to support a friend is through practical assistance.Offer to help them with tasks or responsibilities that may be adding to their stress.Whether it"s helping them with household chores or accompanying them to medical appointments, your willingness to lenda hand can go a long way.5.Provide Positive Reinforcement:Remind your friend of their strengths and accomplishments during their stressful times.Positive reinforcement can help boost their self-esteem and provide them with a sense of purpose.Encourage them to focus on their strengths and use them to overcome their current challenges.6.Encourage Self-Care:Self-care is crucial during times of stress.Encourage your friend to engage in activities that promote relaxation and well-being, such as exercise, meditation, or hobbies.Remind them that taking care of themselves is not selfish, but essential for their overall health and happiness.7.Suggest Professional Help:If your friend"s stress becomes overwhelming, it may be necessaryto suggest professional help.Therapy or counseling can provide them with the tools and support they need to manage their stress effectively.Offer to assist them in finding the right professional or resources, if needed.Conclusion:Supporting a friend who is experiencing stress can be challenging, but with the right approach, you can make a significant difference in their life.By actively listening, showing empathy, offering practical assistance, and encouraging positive reinforcement, you can help them navigate through their stress and emerge stronger.Remember, sometimes the best way to support a friend is to be there for them, reminding them that they are not alone in their journey.。
给朋友缓解压力建议英语作文书信
给朋友缓解压力建议英语作文书信全文共5篇示例，供读者参考篇1Dear Eddie,How are you doing? I heard from Sara that you've been really stressed out lately with all the homework and tests you've had. I'm sorry you're feeling so overwhelmed! Stress is no fun at all. But don't worry, I have some ideas that might help you feel better.First of all, it's important to take breaks when you're feeling stressed. Working nonstop can make you tired and grumpy. Instead, try to take a 10-15 minute break every hour or so. During your break, you can do something fun and relaxing like playing outside, reading a comic book, or just sitting and daydreaming for a bit. Getting away from your work for a little while can help you recharge.Another thing that might help is doing some exercise. I know, I know, exercise doesn't sound like much fun. But it can actually make you feel a lot better when you're stressed! Going for a bike ride, shooting some hoops, or just running around the backyardfor a little while can get your body moving and your mind off your worries. Exercise helps you work off tense feelings and releases good hormones that improve your mood. My dad says going for a jog always helps clear his head when he's feeling overwhelmed at work.If you're feeling really anxious, some deep breathing exercises might help calm you down too. Here's how you do it: First, sit up nice and tall. Then breathe in slowly through your nose while counting to 5 in your head. Next, hold your breath for 5 more seconds. Finally, breathe out slowly through your mouth while counting to 7. Repeat this a few times, focusing just on your breathing. This helps relax your mind and body. You can do it anytime you're feeling tensed up.Spending time with friends and having fun is great for beating stress too! When was the last time you came over to my house and we just hung out, played video games, and goofed around? Way too long ago! We should definitely plan a friend date soon to blow off some steam. Laughing and being silly together can turn your frown upside down in no time.If you're stressing about a big test or assignment, it also really helps to prepare as much as you can ahead of time. Making a study schedule, getting started early, and asking yourteacher for help if you're confused about something can make you feel a lot more in control of the situation. I find that when I'm prepared, I feel a lot calmer.Lastly, don't forget to get enough food and sleep! Being hungry or tired can make you feel crankier and more stressed. Eat some brain-boosting snacks like nuts, fruits, and veggies to keep your energy up. And make sure you're getting at least 9-10 hours of sleep every night. With good fuel and rest, your mind will be ready to take on anything!I hope some of those tips give you some ideas for beating your stress, Eddie. Just take it one day at a time, and don't be too hard on yourself. We're still just kids, and a little stress is normal sometimes. But if you take care of yourself and use strategies to stay calm, I know you'll start feeling better. Let me know if you need any other advice! I'm always here for you, buddy.Your friend,[Your name]篇2Dear Best Friend,How are you doing? I heard from some of our other friends that you've been feeling really stressed out lately. I'm sorry to hear that! Stress is no fun at all. It can make you feel anxious, tired, and grumpy. I don't like seeing my best bud stressed, so I wanted to share some suggestions that might help you feel better.First of all, I think it's important to understand why you're feeling stressed. Is it because you have a bunch of big tests coming up? Or maybe you're juggling too many activities? Sometimes just figuring out the root cause can help you start dealing with the stress. Once you know what's bugging you, you can make a plan to tackle it.If you're stressed because of school, my number one tip is: Don't procrastinate! I know, I know, putting things off is really tempting sometimes. But it always catches up with you in the end. Instead of leaving things until the last minute, try breaking up your work into smaller chunks. Make a schedule and check things off as you go. It'll feel so satisfying to cross items off your to-do list!Another thing that really helps me when I'm stressed about school is taking breaks. Our brains need rest too, you know? Every hour or so, get up and walk around for five minutes. Dosome stretches, grab a healthy snack, or just gaze out the window for a bit. Taking those little breaks can re-energize you and help you focus better when you sit back down to work.If you're stressed because you're over-scheduled, it might be time to cut back on some activities. I know you love being involved in everything, but there's only so much one person can do! Prioritize the activities that are most important to you and consider dropping one or two of the others, at least for a little while. Freeing up some time in your schedule can work wonders for reducing stress.No matter what's stressing you out, getting exercise is always a great idea. Exercise is like a natural stress-buster! It gets your body moving and your heart pumping, which releases all sorts of good chemicals in your brain that can improve your mood. You could go for a bike ride, shoot some hoops, or just put on some tunes and dance around your room like a crazy person. Whatever gets you moving!Speaking of moving, spending time outdoors is another awesome way to de-stress. Being out in nature can be so calming and refreshing. Go for a walk or hike, lay out a blanket at the park, or find a quiet spot to read your favorite book. The fresh air, sunshine, and greenery will leave you feeling recharged.Don't forget to make time for fun and relaxation too! Keeping up with hobbies and activities you enjoy is crucial when you're stressed. Listen to music, read comics, play video games –anything that lets you escape from your worries for a while. Laughter is also an amazing stress-relief, so hang out with friends who make you smile and giggle a lot.Finally, get plenty of rest and eat nutritious foods as much as you can. Staying up late and eating too many sugary, fatty snacks can zap your energy and make you feel sluggish. Aim for 8-10 hours of sleep each night and pack your lunchbox with fruits, veggies, whole grains, and lean proteins. A healthy body helps cultivate a healthy mind!I really hope some of these tips help you start feeling less stressed, buddy. Remember, I'm always here if you need to talk, vent, or just hang out. Stressing too much is bad for you, so let's chase those stress monsters away together! You've got this!Your Best Friend Forever,[Your name]篇3Dear Jessica,Hey bestie! How's it going? I hope you're doing okay. I know things have been really tough for you lately with all the tests, projects, and activities you have going on. Stress is no fun at all! But don't worry, I have some ideas that might help you feel better.First of all, I think it's really important to take breaks and have fun! You can't just work, work, work all the time or you'll go crazy. Whenever I'm feeling super stressed, I like to do something silly and goofy to cheer myself up. Sometimes I'll put on a weird hat or funny glasses and dance around my room like a total goofball. Or I'll tell my baby brother a bunch of dumb jokes until he's cracking up. Laughter really is the best medicine!Another thing that helps me relax is playing outside. There's just something about getting some fresh air and running around that makes me feel so much better. Maybe you could grab your bike and go for a ride around the neighborhood. Or if it's nice out, you could have a picnic or just lay in the grass and watch the clouds. The outdoors is nature's stress-relief!If you're more of an indoor kid, you could try doing some arts and crafts. Get out the colored pencils, markers, glue, and scissors and make something creative. I really like origami - it's so satisfying folding those little paper cranes. You could alsomake friendship bracelets, draw pictures, or work on a vision board with words and images that inspire you. Keeping your hands busy can be super calming.Reading is another awesome way to forget about stress for a little while. Get lost in the world of a good book or comic book series. I'm obsessed with the Dog Man books right now - they always crack me up! Maybe you could start a funny book club with some friends so you can chat about the hilarious parts together.If you're feeling antsy and have a lot of energy to get out, putting on some tunes and dancing around like a maniac can be so freeing. Make up silly moves, sing at the top of your lungs, and just let loose! Exercise in general is great for relieving stress because it makes your body release happy chemicals called endorphins. You could also try some kid-friendly yoga poses and breathing exercises.Sometimes when I'm overwhelmed, I find it helpful to talk to a parent, teacher, or other trusted adult about what's stressing me out. They might have some good advice, or just listening can make me feel loads better. Don't be afraid to ask for help!Another option is journaling. Get one of those cute lockable diaries and let all your worries, fears, and thoughts pour out ontothe pages. You can doodle, vent, make lists of what's bugging you, or describe your dream vacation - whatever helps! Journaling is like giving your brain a lil workout.If you're feeling really tense and knotted up, you could ask someone to give you a back massage or do some self-massage. Rubbing the pressure points on your hands and feet feels amazing too. Warm baths with bubbles, bath bombs, or salts can be an awesome way to physically relax as well.At the end of the day, it's so important to get enough sleep. Tired kids are way more likely to feel grumpy, stressed, andout-of-sorts. Make sure you have a relaxing bedtime routine that gets you feeling sleepy, like taking a warm shower/bath, reading a calming book, or listening to quiet music. Avoid screens for at least an hour before lights out.I really hope some of these ideas give you a break from all the stressful stuff going on. Just remember that everything is temporary - this crazy busy time will pass. In the meantime, make your wellbeing a priority! Take care of yourself by doing things that make you happy. You've got this, bestie!!Hugs and high fives,[Your Name]篇4Dear Mike,How are you doing? I hope this letter finds you well. I wanted to write to you because Mom said you've been feeling really stressed out lately. I know what that's like - I get stressed sometimes too, like when I have a big test coming up or if I'm trying to finish a big art project. Stress is no fun at all!I thought I could share some tips that help me when I'm feeling overwhelmed. Maybe they can help you too! Adults have a lot of responsibilities and pressures, so it's understandable you might get stressed. But it's important to take care of yourself. Here are some suggestions:First off, make sure you're getting enough sleep. I know it's tempting to stay up late working or watching TV, but lack of sleep can make you feel really tired and cranky. I need at least 9 hours of sleep each night or I'm a mess the next day. Maybe you need 7 or 8 hours as a grown-up. Getting good rest helps our bodies and minds reset.Exercise is another great way to burn off stress and improve your mood. When I'm feeling antsy or anxious, I ask Mom if we can go to the park to play soccer or basketball. Just gettingoutside and running around boosts my energy and puts me in a better frame of mind. You could try going for a jog, hitting the gym, or even just taking a long walk on your lunch break. Physical activity is awesome!Another thing that always relaxes me is spending time with my pet hamster, Nibbles. Maybe you could get a dog or cat? Playing with a furry friend and taking care of an animal is a great way to stay grounded when life feels hectic. Just petting Nibbles makes me feel calmer. If you can't have a pet, even watching a funny animal video online can lift your spirits.Speaking of funny videos, laughter is so important! Whenever I'm stressed about a spelling test or a playground drama, Mom tells me to watch some comedy clips or read funny books and comics. It's amazing how much goofing off and being silly can recharge your batteries. Maybe you could call your funniest friend and just joke around for a bit?If you're feeling overwhelmed by your workload, it's okay to ask for help or say no to extra tasks sometimes. I have to learn that it's alright to tell a teacher when I have too many assignments. You don't have to do everything alone! See if there are things you can delay or pass off to someone else for now.It's also important to take real breaks, not just squeeze in checking emails or working in between other stuff. Like actually walk away and go do something you enjoy for a while, with no работа allowed! You could read for fun, listen to music, cook a nice meal, or work on a hobby. Giving your brain a rest helps you go back to работа feeling refreshed.Finally, don't forget to schedule little treats for yourself! Even just a break to eat a popsicle or walk around the block. I always look forward to my weekly pizza night or a playdate. You could plan a guys' night out, a massage, or whatever makes you happy. We all need little joys to look forward to.I really hope some of those tips give you ideas for ways to unwind, Mike. Just don't work too hard! Make sure you take care of yourself. You're so important to our family and we want you to be happy. Let me know if you need any other advice from a kid's perspective!Your buddy,Chris篇5Dear Best Friend,How are you doing? I hope you're having a good day today. I wanted to write you this letter because I've noticed you seem pretty stressed out lately. I know how hard it can be when you have a lot of homework, tests to study for, activities to go to, and everything else going on. Stress is no fun at all! But don't worry, I have some ideas that might help you feel better.The first thing I always do when I'm feeling stressed is take some deep breaths. It sounds so simple, but it really works! Just stop for a minute, close your eyes, and breathe in through your nose and out through your mouth. Breathe in fresh air and breathe out your worries. Do this a few times and I bet you'll start to feel calmer already.Another thing that helps me chill out is getting some exercise. You could go for a walk or bike ride around the neighborhood, shoot some hoops in your driveway, or turn on some fun music and dance around your room like a crazy person! Getting your body moving helps your mind stop racing and gets those happy hormones flowing through you.If you're feeling super overwhelmed, sometimes it helps to make a list of everything you need to do. Write it all down on a piece of paper so it's not just swirling around in your head. Thenyou can look at the list, decide what needs to be done first, and take it one step at a time instead of stressing about it all at once.Be sure you're also taking breaks though! You can't work or study non-stop without giving your brain a rest. Every hour or so, stop what you're doing for 5-10 minutes. Close your eyes, stretch, grab a healthy snack, or just walk around your house or yard. Giving yourself little breaks will re-energize you so you can focus better when you get back to work.Don't forget how important it is to get enough sleep too! I know it can be tempting to stay up late playing video games or watching TV, but your body and brain need lots of rest to function well. Lack of sleep leaves you feeling grumpy, sluggish, and way more stressed. Aim for 9-12 hours per night - that's how much us kids need at our age!Speaking of sleep, here's one of my favorite stress-busters: crawling into bed early with a good book, a warm cup of milk, and some soothing music playing softly. Reading calms my mind, the warm milk helps me feel cozy, and the music is like a lullaby. Before I know it, my eyes are feeling heavy and I drift off to sleep, leaving all my worries behind.If you're having one of those super stressful days when nothing seems to be going right, sometimes you just need towalk away for a little bit. My mom always tells me "Don't try to push a pulled door - give it a rest and come back to it later with a fresh perspective." So if your math homework or science project has you feeling super frustrated, put it aside for a while instead of forcing yourself to power through while upset. Do something you enjoy for a bit to reset, then you can come back to it after you've had a break.Another fun trick is grabbing a notebook or piece of paper and writing down or drawing whatever comes to your mind - maybe a funny story, some cool doodles, or anything else that lets you express your thoughts and feelings. Sometimes getting it all out on paper like that leaves you feeling so much lighter.Don't forget how lucky we are to have such caring friends and family too! Whenever you need it, you can talk to us about what's bothering you. We're here to listen without judging, to give you hugs and words of encouragement, and to remind you that this stressful time will pass. You've got a whole team supporting you!I hope some of these ideas give you tools to manage your stress in a healthy way. Just remember to be patient and kind to yourself. You're very special and we all want you to be as happyand calm as possible. Don't hesitate to reach out if you need anything at all. I'm always here for you!Your Friend,[Your name]。
关于朋友压力大如何给朋友建议英语作文
关于朋友压力大如何给朋友建议英语作文As we go through life, we all face various kinds of pressures and challenges, and sometimes these pressures can become overwhelming. When a friend is struggling with high levels of stress, it can be hard to know how to offer support and guidance. In this essay, we will discuss ways to help a friend who is feeling overwhelmed by pressure.First and foremost, it is important to listen to your friend without judgment. Often, simply having someone to vent to can be incredibly helpful in relieving stress. Try to create a safe and supportive environment for your friend to open up about what they are going through. Avoid trying to offer quick solutions or dismiss their feelings - sometimes all a person needs is a listening ear.Once your friend has shared their thoughts and feelings with you, try to help them gain some perspective on the situation. Encourage them to take a step back and look at the bigger picture. Help them to identify the root cause of their stress and brainstorm potential solutions. Sometimes, simply talking through a problem can help your friend to see things more clearly.It is also important to encourage your friend to practice self-care and take care of their physical and mental well-being. Suggest that they make time for activities they enjoy, such as exercise, hobbies, or spending time with loved ones. Encourage them to prioritize sleep, healthy eating, and relaxation techniques like meditation or deep breathing exercises.In addition to self-care, encourage your friend to seek professional help if necessary. If their stress is negatively impacting their mental health or ability to function, suggest that they speak to a counselor or therapist. Sometimes, an objective professional can provide valuable insights and strategies for coping with stress.Lastly, remind your friend that they are not alone in their struggles. Everyone faces challenges and setbacks at some point in their lives, and it is okay to ask for help. Encourage your friend to reach out to other friends, family members, or support groups for additional support and guidance.In conclusion, helping a friend who is feeling overwhelmed by pressure requires sensitivity, empathy, and patience. By providing support, listening without judgment, and encouraging self-care and perspective-taking, you can help your friend navigate their stress and move towards a more balanced andhealthy lifestyle. Remember, a true friend is there for both the good times and the challenging times, and by offering your support, you can make a positive difference in your friend's life.。
给朋友缓解压力建议英语作文书信初中
给朋友缓解压力建议英语作文书信初中Dear friend,I understand that you have been feeling overwhelmed and stressed lately, and I want you to know that I am here to support you in any way that I can. It can be difficult to deal with the pressures of school, work, and other responsibilities, but it is important to remember that you are not alone in facing these challenges. I believe that with some strategies and techniques, you can effectively manage your stress and begin to feel more at ease.One of the first things I recommend is to prioritize your tasks and responsibilities. Take some time to make a list of everything you need to accomplish, and then rank them in order of importance. By focusing on the most critical tasks first, you can alleviate some of the pressure and feel a sense of accomplishment as you complete them.Additionally, it is essential to take breaks and engage in activities that bring you joy and relaxation. Whether it is going for a walk, practicing mindfulness or meditation, or spending time with loved ones, finding moments of peace and happiness can help to recharge your batteries and reduce stress levels.Furthermore, I suggest that you communicate your feelings and concerns with someone you trust, whether it is a friend, family member, or counselor. Sharing your emotions can be cathartic and provide you with the support and guidance you need to navigate through challenging times.Lastly, remember to take care of yourself physically by getting enough sleep, eating well, and exercising regularly. A healthy body can lead to a healthy mind, and taking care of yourself is essential in managing stress and building resilience.I hope that these suggestions are helpful to you, and I want you to know that I am always here to lend an ear or a helping hand whenever you need it. You are strong, capable, and deserving of happiness, so please do not hesitate to reach out if you need assistance. Take care of yourself, my dear friend, and remember that brighter days are ahead.With love and support,[Your Name]。
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I have a confession to make. But first, I want you to make a little confession to me. In the past year, I want you to just raise your hand if you've experienced relatively little stress. Anyone?0:31How about a moderate amount of stress?0:34Who has experienced a lot of stress? Yeah. Me too.0:39But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease.Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.1:20Let me start with the study that made me rethink my whole approach to stress. This study tracked 30,000 adults in the United States for eight years, and they started by asking people, "How much stress have you experienced in the last year?" They also asked, "Do you believe that stress is harmful for your health?" And then they used public death records to find out who died.1:47(Laughter)1:48Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. (Laughter) People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study,including people who had relatively little stress.2:23Now the researchers estimated that over the eight years they were tracking deaths, 182,000 Americans died prematurely, not from stress, but from the belief that stress is bad for you. (Laughter) That is over 20,000 deaths a year. Now, if that estimate is correct, that would make believing stress is bad for youthe 15th largest cause of death in the United States last year, killing more people than skin cancer, HIV/AIDS and homicide.2:56(Laughter)2:58You can see why this study freaked me out. Here I've been spending so much energy telling peoplestress is bad for your health.3:08So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body's response to stress.3:21Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out. It's called the social stresstest. You come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. (Laughter) And the evaluators have been trained to give you discouraging, non-verbal feedback, like this. (Exhales)4:05(Laughter)4:08Now that you're sufficiently demoralized, time for part two: a math test. And unbeknownst to you, the experimenter has been trained to harass you during it. Now we're going to all do this together. It's going to be fun. For me.4:24Okay. (Laughter) I want you all to count backwards from 996 in increments of seven. You're going to do this out loud, as fast as you can, starting with 996. Go! (Audience counting) Go faster. Faster please.You're going too slow. (Audience counting) Stop. Stop, stop, stop. That guy made a mistake. We are going to have to start all over again. (Laughter) You're not very good at this, are you? Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.5:12But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you're breathing faster, it's no problem. It's getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not really healthy to be in this state all the time. But in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. Their heart was still pounding, but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage. Over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. And this is really what the new science of stress reveals, that how you think about stress matters.6:52So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little。