(人教版)高中英语选修9阶段质量检测(二) Unit 2 Sailing the oceans (含解析)

阶段质量检测(二)Unit 2Sailing the oceans
A卷学业水平达标
【说明】本试卷满分120分，考试时间100分钟
Ⅰ.阅读理解(共15小题；每小题2分，满分30分)
A
Sitting on the peaceful coast of the Galapagos Islands, Ecuador, watching the sun move quietly into the sea, you shouldn't forget that Charles Darwin(1809～1882)arrived here in 1835.He stayed on the islands for five weeks, observing various animals.This finally inspired (启发) his famous work, On the Origin of Species.You can certainly follow Darwin's footsteps and enjoy a trip from four to seven days to the islands.
The islands are certainly a paradise (天堂) for wildlife, as there are no natural killers on the islands and the number of boats and visitors is under government control.Though you cannot walk freely as Darwin did about 200 years ago, each day is as impressive as it could be.
The most well-known animal of the Galapagos is the giant tortoise (巨型陆龟), which can be seen moving slowly around the highlands of Santa Cruz, the second largest island in the archipelago (群岛)．Some of these creatures are so old that they might have been seen in their youth by Darwin himself.
Despite strict control over activities and timing, your stay on the Galapagos will be remembered as a chain of incomparable pictures: diving with sea lions that swim and play within inches of you; feeling small sharks touch your feet as you swim; and, most magically, seeing a whale and her baby surface with a great breath of air.
Traveling between the islands and observing the wildlife that so inspired Darwin, you will feel as though you are getting a special view of an untouched world.At night you will sleep on board the ship, leaving the wildlife in complete occupation of the islands, which are as undisturbed now as they have been since the beginning of time.
语篇解读：文章主要讲述了Galapagos Islands上的景点和人们游玩的感受。

1．What do we know about Darwin's visit to the islands?
A．He studied different creatures on the islands.
B．He completed his famous book on the islands.
C．He was touched by the geography of the islands.
D．He was attracted by well-known animals of the islands.
解析：选A事实细节题。

文章第一段提到了“observing various animals”，由此可知达尔文在岛上研究许多不同的动物，故A项切题。

2．Which of the following plays a role in making the islands “a paradise for wildlife”？
A．Animals on the islands feed on grass.
B．Local government forbids killing wildlife.
C．People cannot visit the islands as they wish.
D．Tourists are not allowed to touch the animals.
解析：选C事实细节题。

文章第二段提到“...as there are no natural killers on the islands and the number of boats and visitors is under government control”，由此可知C项符合文章内容。

3．Your stay on the islands will be most impressive mainly because of ________.
A．the beautiful sea views
B．Darwin's inspiring trip
C．a closer view of animals
D．various daring activities
解析：选C细节推理题。

文中第四段提到游客在岛上可以近距离地接触不同的动物，再结合关键词incomparable pictures可知，这应该是给游客印象最深刻的事情。

4．Which of the following would be the best title for the passage?
A．A Unique Attraction for Wildlife Lovers
B．Galapagos as a Paradise for Adventurers
C．Charles Darwin as a Symbol of Galapagos
D．A Successful Example of Wildlife Protection
解析：选A标题归纳题。

通读全文可知文章主要对在Galapagos Islands上旅游的事情进行了介绍，并重点介绍了岛上的野生动物。

B
It was a Sunday and the heavy storm had lasted all night.The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.
My father realised it was a good day for fishing and invited my sister and me to go with him.I was only 14 and fishing had never been my thing, but I decided to go all the same. I'm_so_glad_I_did.
On the road to the harbour we could see the terrible destruction on the coast, but the harbour itself was in fairly good shape.After all, it was protected by the arms of a bay that had only one tiny channel to the sea.As we got on board, we noticed two big humps (脊背) in the distance.
On approaching them, we saw it was a mother whale with her baby.We couldn't believe it — there aren't any whales along the coast here.The storm must have driven them across the ocean into the bay, in which the still water was so badly polluted that nothing could survive.
The little baby whale — actually as big as our boat — was obviously stuck and could not move.The mother dived under the water and came up suddenly, making big tohirlpools (漩涡) and waves.“She's trying to help her baby, but on the wrong side，”my father said.At this point, my father moved our boat in a semicircle to the other side and, heading the boat towards the baby whale, pushed it gently.With our several gentle pushes the big hump turned over and disappeared under water.Then it swam up right beside its mum.They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction.We hurried up to the whales and tried to lead them towards the bay channel.Slowly, they let us lead them. Sometimes rising from the water right beside us to breathe — and to give us a trusting look with those huge eyes.Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.
In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half.That was the simple and lasting beauty of the day.Nearly four decades later, I still look back fondly to that golden day at sea.
A．he witnessed the whole process of fishing
B．he enjoyed the beauty of the calm sea
C．he experienced the rescue of the whales
D．he spent the weekend with his family
解析：选C句意理解题。

本文主要描写作者和父亲拯救搁浅鲸鱼的经历，作者高兴那天和父亲一块儿去钓鱼，才有了如此难忘的经历。

6．The harbour survived the storm owing to ________.
A．the shape of the harbour
B．the arms of the bay
C．the still water in the channel
D．the long coast line
解析：选B细节理解题。

根据第三段中的“After all, it was protected by the arms of a
bay that had only one tiny channel to the sea.”可确定B项正确。

7．The mother whale failed to help her baby because ________.
A．she had stayed in the polluted water for too long
B．the whirlpools she had made were not big enough
C．she had no other whales around to turn to for help
D．the waves pushed her baby in the wrong direction
解析：选D细节理解题。

根据第五段中The mother dived under the water and came up suddenly, making big whirlpools (漩涡) and waves.“She's trying to help her baby, but on the wrong side，”可确定D项正确。

8．What is the theme of the story?
A．Saving lives brings people a sense of happiness.
B．Fishing provides excitement for children.
C．It's necessary to live in harmony with animals.
D．It's vital to protect the environment.
解析：选A主旨大意题。

根据文章可知，作者的意图就是要表达通过拯救鲸鱼的生命所带来的一种幸福感，特别是从文章的最后一段，更能体现出作者的意图。

C
Man is a land animal, but he is also closely tied to the sea.Throughout history the sea has served the needs of man.The sea has provided man with food and a convenient way to travel to many parts of the world.Today, nearly two-thirds of the world's population live within 80 kilometers of the sea coast.
In the modern technological world, the sea offers many resources to help mankind survive (＝continue to live)．Resources on land are beginning to be used up.The sea, however, still can be hoped to supply many of man's needs.
The list of riches of the sea yet to be developed by man's technology is impressive.Oil and gas explorations have been carried out for nearly 30 years.Valuable amounts of minerals exist on the ocean floor ready to be mined.
Fish farming promises to be a good way to produce large quantities of food.The culture of fish and shellfish is an ancient skill practised in the past mainly by Oriental_people.
Besides oil and gas, the sea may offer now sources of energy.Experts believe that the warm temperature of the ocean can be used in a way similar to the steam in a steamship.Ocean currents and waves offer possible use as a source of energy.
Technology is enabling man to explore even more deeply under the sea.The
development of strong, new materials has made this possible.
The technology to harvest the sea continues to improve.Experts believe that by the year 2000 the problems that prevent us from exploiting fully the food, minerals, and energy sources of the sea will be largely solved.
9．The sea serves the needs of man because________.
A．it provides man with food
B．it offers oil to man
C．it supplies man with minerals
D．all of the above
解析：选D细节综合题。

从第一段的“The sea has provided man with food and a convenient way to travel to many parts of the world.”和第三段的“Oil and gas explorations have been carried out for nearly 30 years.Valuable amounts of minerals exist on the ocean floor ready to be mined.”可以得出答案。

10．We can conclude from this passage that________.
A．the sea resources have largely been used up
B．the sea, in the broad sense, has not yet been developed
C．the problems that prevent us from using the food, minerals, and energy sources of the sea have already been solved
D．by the year 2000, the technology will be good enough to exploit all the sea resources 解析：选B综合推理题。

信息源The sea, however, still can be hoped to supply many of man's needs.
11．The underlined words “Oriental people” in the fourth paragraph probably mean________.
A．the people in Asia B．African people
C．European people D．American people
解析：选A细节推理题。

oriental意思是“东方的”，由此可以推出Oriental people 是亚洲人。

12．The best title for this passage is________.
A．Sea Harvest
B．Sea Food
C．Technology for Exploiting the Sea
D．Man and the Sea
解析：选A主旨大意题。

文章主要谈论了海洋为人类提供的食物。

D
Scientists have found what look like caves on Mars (火星), and say they could be protecting life from the planet's terrible environment.
The first caves discovered beyond the Earth appear as seven
mysterious black dots on the pictures sent back by NASA's Mars
Odyssey orbiter.Each as large as a football field, they may be openings
into natural caves below the Martian surface.
“If there is life on Mars, there is a good chance you'd find it in caves，”said Jut Wynne, one of the researchers who noticed the features while working on a US Geological Survey Mars Cave Detection Program.
Jonathan Clarke, a geologist with the Mars Society of Australia, yesterday described the discovery as exciting.
One photo taken at night by an infrared imager (红外线成像器) showed one hole to be unusually warm, suggesting hot air trapped during the day is flowing out.
“I said：‘Wow, that's a cave’．”Dr.Clarke said excitedly.“People have been looking for these for a long time; now we have found them.”
He agreed such caves would be perfect places to hunt for life escaping from the bitterly cold, radiationsoaked (充满辐射的), dry surface.
“Tiny drops of water could collect inside，”he said.“If there are gases coming out, they could provide energy for a whole range of bacteria.A cave is also a protection from radiation; the surface of Mars is exposed to high levels of space radiation.”
The caves probably formed when tube-shaped lava flows (管状岩浆流) spread across the planet long ago.The outside of the tubes cooled, forming solid walls, while something hotter inside allowed the remaining lava to flow out, forming caves.
13．What does the passage mainly talk about?
A．How the caves were formed on Mars.
B．How scientists found these caves on Mars.
C．Caves on Mars may be full of hot air or a sign of life.
D．Scientists have completely recognized the surface of Mars.
解析：选C主旨归纳题。

本文围绕火星上的洞穴展开描述，通过科学家们所拍摄回的照片表明火星上的洞穴里充满了热空气(第五段)。

14．We can learn from the passage that________.
A．water has already been found on Mars
B．the scientists found all the caves at night
C．it is certain that there is life in these caves
D．the surface of Mars is bitterly cold, radiation-soaked and dry
解析：选D细节理解题。

由文中倒数第三自然段“He agreed such caves would be perfect places to hunt for life escaping from the bitterly cold, radiation-soaked.dry surface.”得知。

15．Necessary conditions for life on Mars mentioned in the passage may include________.
A．lava and energy
B．water and radiation from space
C．gases and lava
D．water and protection from radiation
解析：选D推理判断题。

由文中倒数第二自然段可推断出要想使火星上有生命存在，必需的条件是：water and protection from radiation。

Ⅱ.任务型阅读(共5小题；每小题2分，满分10分)
Don't you just love ice skating every winter? I am sure that since winter is approaching, your skates are set to come out, just waiting to be used. Impress your friends with your new trick on how to ice-skate backwards with the help of these tips.
Stand straight
The first thing that you need to do is stand straight. __16__，if you feel that you are falling backwards. Don't worry; this happens to all.
Confidence is what you need
The most important step while learning how to skate backwards is having enough confidence in yourself and in what you are doing. How can you achieve this? By practice. One of the important ice skating tips and techniques is that if you feel that you are losing your balance, then scissor (做剪式运动) your skates. __17__.
Maintain speed
Try sculling (划) with one skate while rolling in a straight line with the other. __18__. Now bring the skate which you are using to scull, and then again, repeat the same process. Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling.Now, try the same thing using the other foot.
__19__
Once you are confident that you can scull with either foot, the next thing that you have to do is increase your speed. Try some of your own tricks now. Scull with either foot or with both at the same time.
Scull and be aware
While you keep one foot straight, keep sculling with the other. You can do that with both feet at the same time. __20__，but don't get so involved that you don't see where you are going. If you are not watching your back, you might just bang against something or someone.
A．That is, keep pushing yourself backwards with an outwards stroke
B．While going backwards, just get used to the feeling of moving backwards
C．Keep practicing this till you are confident about it
D．Increase your speed now
E．One must be brave enough to learn to ice-skate backwards
F．Concentrate on what you are doing
G．Just put your chin up and slightly bend your knees
答案：16～20GCADF
Ⅲ.完形填空(共20小题；每小题1.5分，满分30分)
Madame Curie, the great woman scientist, __21__ an important part in the development of modern physics.Her discovery of radium opened the treasure-house of atomic energy.In 1903 Madame Curie and her husband Pierre Curie __22__ the Nobel Prize for physics with Henri Becquerel.After Pierre Curie's death in 1906, Madame Curie became the first woman professor at the Sorbonne (巴黎大学)．In 1911 she was awarded __23__ Nobel Prize, this time for chemistry, for her discovery of radium and ter she worked __24__ the application of radioactivity to medicine.
Madame Curie __25__ a continuous battle throughout her life.She was born __26__ a teacher's family. __27__ was a teacher of physics, her mother the headmaster of a primary school.Her interest in science was __28__ by her father.From her early childhood she loved to study and hoped to __29__ a scientist.After her graduation __30__ middle school at the age of sixteen, she couldn't __31__ with her studies because Poland was then under the dark rule of old Tsarist Russia and women were not __32__ to enter college. __33__ abroad to continue her study, she had to make money by giving private lessons at night.In 1891, at the age of twenty-four, she __34__ Paris and entered Paris University.She lived a very __35__ life and studied very hard.She __36__ keep on working under the faint light of an oil lamp until the early hours of the morning.She graduated __37__ the highest grades in her class.After graduation she __38__ her scientific research work in Paris University.In 1895, she __39__ Pierre Curie, a French physicist.Pierre __40__ Marie in her research, for an unknown phenomenon —radiation.For several difficult years the Curies worked hard trying to find the element that produced the radiation.Finally they succeeded in 1902.
21．A.played B．made
C．took D．had
解析：选A play a(an) ...part in ...为固定搭配，意思是“在……中起着……作用”。

22．A.took B．made
C．shared D．spared
解析：选C句中with为解题线索，share ...with ...“与……分享”，为习惯搭配。

此处指居里夫妇与Henri Becquerel共同获得了诺贝尔物理奖。

23．A.one second B．a second
C．second D．the second
解析：选B序数词前加不定冠词，表示“又一，再一”，a second time“再一次”。

24．A.to B．in
C．on D．into
解析：选C work on ...“从事……”。

25．A.made B．fought
C．had D．got
解析：选B fight a battle“跟……作斗争”。

26．A.from B．on
C．to D．in
解析：选D be born in ...“出生于……”。

27．A.Her mother B．She
C．Hers D．Her father
解析：选D由后文的her mother可知，此处为她父亲。

28．A.encouraged B．drawn
C．taken D．discouraged
解析：选A encourage“鼓励”。

指她的兴趣得了父亲的鼓励与支持。

29．A.do B．become
C．turn D．like
解析：选B become a scientist“成为一个科学家”。

turn用做系动词时，后边的名词前不用冠词，因此，排除C项。

30．A.from B．of
C．in D．out of
解析：选A graduate from ...“毕业于……”。

31．A.go B．keep
C．keep on D．go on
解析：选D go on with sth.“继续做某事”，也可用go on doing sth.。

但keep和keep on均接doing的形式。

32．A.suggested B．allowed
C．hoped D．agreed
解析：选B be allowed to do sth.“被允许做某事”。

可以说agree to do ...，但不能说agree sb.to do ...，故排除D项。

33．A.So as to go B．In order to go
C．Going D．Having gone
解析：选B in order to do“为了做……”。

so as to不能用于句首，故排除A项。

34．A.left for B．left
C．went for D．went
解析：选A leave for ...“去往……”。

go for“追求”。

35．A.good B．rich
C．comfortable D．simple
解析：选D live a simple life“过着简朴的生活”。

由后面的“studied very hard”可得到提示。

36．A.always B．was used to
C．never D．used to
解析：选D used to do sth.“过去常常做某事”。

若选A项，时态不符；B项was used to doing ...“习惯做……”，结构不符。

37．A.with B．from
C．of D．for
解析：选A此处指以最好的成绩毕业。

with表示伴随。

38．A.carried B．did
C．took D．engaged
解析：选B do research“做研究”。

若选A项，carried后得有out。

39．A.married to B．married with
C．married D．got married
解析：选C marry为及物动词，不接to或with, 在be married to ...中married为形容词。

40．A.joined B．attended
C．took part D．connected
解析：选A join sb.in sth.“参加某人并和某人一道做……”。

Ⅳ.语法填空(共10小题；每小题1.5分，满分15分)
On Thursday Mrs. Clarke locked the door and went to the women's club as usual.
When she came home she sensed __41__ unusual. Had anyone got in? The back door and the windows were all locked and there was __42__ sign of forced entry. Had anything been taken? She went from room to room checking and __43__ (find) her spare camera missing.
The following Thursday she went out at her usual time, but she just took a short walk in a park nearby, came home through the back door and settled down to wait and see what __44__ (happen)．
It was 4 o'clock __45__ the front doorbell rang. Mrs. Clarke was making tea at the time. The bell rang again, and then she heard her letter box __46__ (push) open. Picking up the kettle of boiling water, she moved quietly towards the door. A piece of __47__ appeared through the letter box, and then a hand. __48__ wire turned and caught around the knob (旋钮) on the door lock. Mrs. Clarke raised the kettle and poured the hot water __49__ the hand. A sharp cry was heard outside as the wire fell to the floor and the hand was __50__ (instant) pulled back, which was followed by the sound of running feet.
答案：41.something42.no43.found44.would happen45.when46.being pushed 47.wire48.The49.over/on50.instantly
Ⅴ.短文改错(共10小题；每小题1分，满分10分)
Of all my teachers, Mr. Smith is the one who impresses me most. Because he is 54, he looks very young at his age. And he's one of the most popular teachers in our school. Compared with other teacher, Mr. Smith pays more attention to his way of teaching. He tries various ways to make his class lively and interestingly. In his opinion, we would not only know “what”，but also understand “ why”. So, instead of giving us answers immediately, he encourages us to think by themselves whenever he puts forward questions. With his help, we learned how to analyze and settle down problems. What a wonderful world of “what” he leads us to! He is such a learning person that we all admire him very much.
答案：第二句：Because→Though/Although; at→for
第四句：teacher→teachers
第五句：interestingly→interesting
第六句：would→should
第七句：themselves→ourselves
第八句：we后加have; 去掉down
第九句：what→why
第十句：learning→learned
Ⅵ.书面表达(满分25分)
假定你是李华。

你的英国笔友Bill来信询问你家乡自去年以来是否有雾霾天气，具体情况如何。

请根据所提供的信息写一封电子邮件。

1．介绍情况(发生雾霾天气的次数；引起交通事故、疾病等)；
2．采取相应措施，减少其发生次数(保护环境、多种树等)。

注意：1.词数100左右，电子邮件的开头和结尾已给出，不计入总词数；
2．所写短文须包括已提供的所有信息；
3．可适当增加细节，以使行文连贯；
4．参考词汇：雾霾smog。

Dear Bill，
I'm glad to receive your letter. Thank you for your caring for the weather in my hometown. Now I'd like to tell you something about the smog.
________________________________________________________________________ ________________________________________________________________________ I'm looking forward to your reply.
Yours，
Li Hua 参考范文：
Dear Bill，
I'm glad to receive your letter. Thank you for your caring for the weather in my hometown. Now I'd like to tell you something about the smog.
Since the winter last year, the smog has occurred several times. It has done great harm to us. Some traffic accidents have happened just because of the heavy smog weather. Some people have to go to see the doctor because of the serious disease caused by the smog.
People have realized the great harm caused by the smog and the importance of protecting the environment. Nowadays we are taking measures to reduce the smog weather. We should go to work or school by bus or on foot. Also we should plant more trees. Would you like to tell me some good ideas?
I'm looking forward to your reply.
Yours，
Li Hua
B卷能力素养提升
【说明】本试卷满分120分，考试时间100分钟
Ⅰ.阅读理解(共15小题；每小题2分，满分30分)
A
As the population of the planet increases, so does the number of
homes, businesses, parking lots, schools, airports and roadways. All
these structures use electricity and need to be lighted. Humans demand
these lights. They want their homes more comfortable and they want
their streets safer. The problem is that researchers are finding that all
the light is having a negative effect on humans and wildlife as well.
Less than ten years ago I drove to a thinly populated section of my town, lay down in the middle of the road and watched an attractive meteor shower (流星雨). The area was short of homes, street lights and traffic. If I did that today, I wouldn't be able to see the meteor shower as well. Due to the increase in street lights, I would surely be run over by a car.
Nowadays scientists are finding light pollution can be almost as bad as carbon dioxide pollution. If you've ever taken a flight at night, the view is beautiful, but you must remember that all the light you see wastes electricity. The crew of the space shuttles see an even bigger picture of how extensive the wasted electricity is worldwide.
One of the saddest parts of light pollution is that most of it is unnecessary and most of the outdoor light that we use is wasted. One only needs to look at a row of street lights to see how much of the light shines upwards and lights the sky; a total waste of electricity.
Additionally, somewhere electricity needs to be produced, and the production of electricity creates pollution by releasing greenhouse gases. This affects the air we breathe and our quality of life.
Scientists are also studying the effects of light pollution on wildlife. Thousands of birds die each year when they crash into highly lighted buildings, as they become puzzled by the light. It has been long known that tiny baby sea turtles become lost and follow lights on the shore instead of heading towards the sea.
Fortunately, light pollution is one of the easiest sources of pollution that can be corrected without a negative effect. Following some guidelines and a little searching on Google can give you many ideas on how to reduce your contributions to light pollution.
语篇解读：本文是一篇说明文。

谈到污染，你可能会想到空气污染、水污染等。

但你有没有意识到光污染所带来的危害呢？
1．It is implied in Paragraph 3 that the best way to deal with light pollution is ________.
A．reducing the output of the lights
B．avoiding the use of unnecessary lighting
C．educating people about light pollution
D．inventing environmentally-friendly lights
解析：选B推理判断题。

根据第三段第二句中“but you must remember that all the light you see wastes electricity”可知，所有的照明都会浪费电，因此，为了减少光污染，我们在不需要照明的时候就不应该使用。

故选B。

2．Which of the following is the effect of light pollution?
A．Many animals species have died out.
B．More traffic accidents happen every day.
C．The air we breathe may be polluted.
D．It is much easier for us to watch meteor showers.
解析：选C细节理解题。

根据第五段最后一句可知，光污染影响我们赖以生存的空气，影响我们的生活质量。

故C项正确。

根据第六段第二句中“Thousands of birds die each year”可知A项错误；B项在文中没有提到；根据第二段倒数第二句可知D项错误。

3．What can be inferred from the text?
A．We are almost at a loss about how to deal with light pollution.
B．Global warming results in light pollution in some way.
C．Astronauts can't see clearly in space nowadays.
D．Some animals use natural light to direct their movements.
解析：选D推理判断题。

根据倒数第二段第三句“It has been long known ... towards the sea.”可推知，小海龟在爬向海滩时，误将人造光源当成了自然光源，从而迷失了方向。

由此可推知，一些动物是靠自然光源来指引其方向的。

故D项正确。

4．What will probably be provided following the last paragraph?
A．Helpful tips for surfing the Internet.
B．Approaches to decreasing light pollution.
C．Benefits of searching on Google.
D．More bad effects of light pollution.
解析：选B推理判断题。

根据最后一段最后一句可知，接下来作者会列举一些有助于
减少光污染的方法。

故选B。

B
Food is always the best weapon to fight against time rather than
using cosmetics and health products. The food on the following list will
help you to keep fit, maintain a healthy heart, increase immunity and
spend everyday happily.
Avoid Memory Loss
Fresh cheese will contribute to memory improvement because of its linoleic acid. It is also good for your bones due to the high calcium level. Eggs, milk, whole wheat bread, peanut butter, green pepper, cauliflower, pork liver and oysters are also good for your memory. A cup of red wine everyday is good for the nerve cells.
Fight Against Fat
Choosing the right food is an easy way to keep fit, like eating tuna fish, which is low in sugar and fat and also has few calories. Furthermore, it contains a variety of high quality protein and other nutrients, and it tastes good. Rich in iron, it is especially good for young women. Tuna fish is considered to be a great source of protein. Eating 85 grams of tuna fish will provide you with 20 grams of protein; therefore you don't have to worry about gaining weight when you eat it. Eating tuna fish is definitely a good choice to help keep fit.
Clean Blood
Breakfast with bread and honey is a wise choice for women. And the darker the honey, the better it is for you. According to research, dark honey is the best protection for human cells as it contains abundant elements with anti-oxidant functions. The elements found in honey will help clean your blood and prevent cardiac and cerebral diseases. If you like to exercise in the winter, you should eat more honey. The carbohydrates in honey will maintain your blood sugar level.
Increase Immunity
Oranges contain the most vitamin C, 30 percent more than other kinds of fruit. The simplest and most effective way to prevent winter colds is to eat oranges. 1 or 2 oranges a day will satisfy the body's demand for vitamin C.
Young Heart
Flavonol in broccoli florets can make people stronger and prevent cancer. Research conducted on 34,000 women revealed that flavonol can protect the heart and lower myocardial infraction from happening by a rate of 15－20 percent. However, flavonol in other plants such as tea or apples do not have this ability. Other than broccoli florets, walnuts are also good for the heart as they contain unsaturated fatty acid.
Breast Protection
According to latest US research, the risk of breast cancer in women who eat an egg。