【英语】广东省深圳市2018届高三第二次(4月)调研考试英语试题

深圳市2018年高三年级第二次调研考试
英语
本试卷共10页,卷面满分120分，折算成135分计入总分，考试用时120分钟。

第二部分阅读理解（共两节，满分40分）
第一节（共15小题；每小题2分满分30分）
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。

A
Life experiences can show one’s “grit”(坚韧). Complex challenges early in life helped the following people develop skills that got them to the top of their professions.
Ursula Burns, Chairwoman, VEON; Former CEO, Xerox
Her family was so poor that her single mother traded office cleaning for health care.But Burns’ early gift for maths won her a schola rship and an internship at Xerox, where she would compete her way to the top. “ I'm a black lady from the Lower East Side,” she says, “Not a lot scares me.”
Howard Schultz, Executive Chairman, Starbucks
Schultz grew up in public housing in Brooklyn, surrounded by poverty, and was the first in his family to go to college (on a football scholarship).After training in sales, he set up the company that would later buy Starbucks. “In the course of the year I spent trying to raise money, I spoke to 242 people, and 217 of them said no.” he said.
Sean Combs, CEO, Sean John
Combs began a generation of hip-hop talent and made a lasting influence on fashion.But he story could have turned out much differently: His drug dealer father was killed when he was3. “It made me work even harder.” he recently said.
Geisha Williams, CEO, PG&E
Her parents fled Cuba when Williams was 5. By 7, she was her parents main translator in talks with lawyers and accountants at grocery stores they owned.The experience did help her. “I went fr om thinking I could be a manager to thinking I could do something much bigger.” she told Fortune.
21.Who did best in math at school?
A. Combs
B. Burns
C. Schultz
D. Williams
22.How did the death of Combs’ father influence him?
A.It made him a failure.
B.He became a drug dealer.
C.It made him even stronger.
D.He became a hip-hopper.
23.What can we learn from the passage?
A.Cuba is a good place to do business.
B.No one wanted to help Schultz at first.
C.Poor family kids can be successful easily.
D.Difficulty in life pushed Williams forward.
B
Looking at a pile of old photos, I couldn't help feeling rather regretful.
I've never got into the habit of sorting out photos. However, it's almost a habit of mine to have photos taken thoughtlessly. Thus, photos have been piling up in my childhood to womanhood. In spite of that, those black-and-white pictures taken in my early years are rarely kept, except a few survivals regarded as antiques.The bald(秃头的) baby picture of me that I treasured, the only one left, it's now missing.
Familiar faces flash one by one before my eyes. Though the world is so small and we all live in it, yet we are separated by physical and psychological distances, some smaller, some larger.With the passage of time, one cannot, regretfully relive(重温) it with the same feeling as one had in the picture.What one can get from the old photos is but a bit of the past joy.
One takes pictures with different persons in different time and places.They fill one with nostalgia(怀旧) in various degrees--some more, some less, and others none.That's why one has conflicting feelings towards the old photos. Still kept with the current ones, they're even less favored than a daily-used cup, which is always close to the owner.
How these pieces of thought influence me. Photos keep our images rather than our sentiment, which may not remain.The image is always there but not its owner, whom the photo can't keep ,neither can it keep the event.
Of course, there are some of the photos still holding my affection, such as those taken with my family members, with favorite playmates, fellow girl-students and best friends, not only in pictures but also in my life and heart.
Now, since I have learned all this, I will not allow myself to be included casually in a photo taken with others. I'll make sure that the friendship can last before I take a photo with somebody.
24.Why did the writer have only a few black-and-white pictures?
A She took fewer of them.
B She took photos thoughtlessly.
C She didn't take good care of them.
D She only liked the bald baby picture.
25.What can we get from the old photos according to the writer?
A All the past events.
B Some past happiness.
C All the past excitement.
D The everlasting memory.
26.What does the underlined word “sentiment” in paragraph 5 probably mean?
A Look
B Thought
C Feeling
D Influence
27.What is the writer likely to do when asked to take photos others?
A To take the photo happily.
B To refuse the request politely.
C To ignore the request casually.
D To think carefully before action.
C
As an Asian country, Singapore has a reputation for being highly westernized, with English among the country’s four official languages, but a couple of signs found on local buses that have recently become a hit online may say otherwise.
Quite differe nt from English we know, the sign read, for example, “Here cannot go in” instead of “No entry”, and Here can charge phone instead of Charge phone here. This language that resembles English is called Singaporean English or Singlish.
The New York Times calls Singlish “patchwork” because Singapore consists of migrants(移民) from several countries including China, India and Malaysia, and they all speak their own versions of “English”.
“Everyone who speaks it shapes it,” wrote the newspaper.
For example, in Singlish, you can easily recognize influences from Chinese, including vocabulary such as” Mee Siam” and “da bao”. Sentence structures like ” toilet where” instead of “where’s the toilet” also come from Chinese.
Interesting and diverse as it may seem, the trend for Singlish is worrying Singapore’s government. It is concerned that the dialect is lowering the country’s English standard and may affect its relationship with visitors.It even started the Speak Good English Movement.
Unfortunately, the problem was not solved. Instead, Singlish has boomed, especially among young people who think of it as a sign of being cool and a way of identifying themselves as Singaporean.
But this does not mean that standard English is being abandoned by young people. In fact, they are much more capable than the government gives credit--they can speak both.
“We are a nation good at code switching-- we know that the way we speak to friends or drivers must be different from how act at work or school,” wrote Cheryl, a Singaporean author, in Time magazine, “To actively urge us to give up a language that speaks to the very heart of who we are, that's so beautifully represents the melting pot of Chinese, Indians, Malaysians and Eurasians that we are, is shortsighted, surely.”
28 Why does Singapore have many different versions of English?
A It is made up of migrants.
B It is highly westernized.
C It is influenced by Chinese.
D It is affected by official languages.
29 What is the purpose of starting the Speak Good English Movement?
A To stop the new trend.
B To better the relationship.
C To keep the English standard.
D To give the government credit.
30 What do the young people think of Singlish?
A It’s interesting.
B It’s their identity.
C It’s a sign of status.
D It’s a way of code-switching.
31 What can we learn from what Cheryl said?
A Different people speak different styles of Singlish.
B Singlish is a more beautiful language than others.
C People speaks Singlish only to friends and drivers.
D People can use Singlish to express themselves well.
D
Long before iphones, the cigarette was the companion of choice for restlessness. And long before Facebook and WeChat, it was tobacco that promised to better your social life. Now, quitting smartphones has become the new quitting smoking.
Of course, technology does not yellow your teeth, cause disease or lead to cancer. But some individuals are so concerned that device addiction is damaging their mental health. In order to reduce their dependence, even in Silicon Valley, people are turning off the messages that constantly buzz for their attention, banning smartphones from the bedroom and, curiously, changing the colors on their screens to a less tempting scale of gray.
The big tech companies will have to work out how to respond to this new generation of quitters. Facebook is the first to go public with its attempt, hoping its recent move can make the social network more homely.
Last year the tech industry got a bad name- Big Tech-with unfortunate echoes of other industries that have faced fierce opposition, including Big Tobacco. Like them, the tech industry has to reduce concern from a new generation of activist shareholders(股东) that are questioning its role in the world. These campaigns are never as fierce as those faced by Big Tobacco. In the 1990s, socially responsible investors refused to put money in tobacco stocks.
It is far difficult for investors to challenge Big Tech and hard to separate the good these companies do in the world--connecting old friends and giving space for people to share their ideas--from the bad.In the meantime, stopping using technology remains problematic. In The World Without Mind: The Existential Threat of Big Tech, Franklin Foer argues that tech should be seen in a similar way to junk food: a convenience that some reject for more continuing nutrition.
So we need to do more to turn the tide. In the same way that public service announcements made smoking around your children taboo(禁忌),we can warn parents against losing themselves in their smartphones while taking care of kids.We can also create no-smartphone zones at dinner. Eventually smartphones could be banned from all public places and help us give our attention to the people around us instead.
32 How did people keep close relationships with others in the past?
A By smoking.
B By drinking.
C By phoning
D By dining out.
33 Why is the tech industry called Big Tech?
A It plays a bad role in the world.
B It is as big as Big Tobacco.
C It has an unfortunate name.
D It is a giant in Silicon Valley.
34 What can we infer from Franklin Foer’s argument about the tech?
A It promotes social development.
B It is still favored by some people.
C It is worse than Big Tobacco.
D It offers continuing nutrition.
35 Which can be the best title for the passage?
A Creating a No Smartphone Life
B Smartphones Enrich Our Social Life
C Smoking Does Greater Harm Than Smartphones Do
D Quitting Smartphones Is the New Quitting Smoking
第二节 (共5小题；每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

How Laughing at Yourself Makes You Attractive
Have you ever embarrassed yourself in public and got laughed at for it? 36__________ And it's okay-- we should even have a laugh about them.
●Lau ghing at yourself means accepting who you really are.You may feel bad about yourself because of past misfortune.However, it's normal to be imperfect.What's important is that you should be honest with yourself about who you are. 37_________You won’t be able to laugh at yourself without self-acceptance.
●Laughing at yourself helps increase your confidence.When you're able to stay optimistic and laugh at yourself, you are likely to be more successful in life. 38__________More importantly, it helps you realize your own weaknesses, so you know which areas to do better in.
●39 ___________Laughing at someone else may hurt their feelings even if you didn't intend to, while laughing at yourself does not.--You might even bring a smile to their faces.People will like it, because it shows that you have the courage to do so and you're being real about your imperfections.
Just remember that humans all make mistakes.So instead of blaming yourself, try to think of your mistakes, in a positive way and accept yourself just as you are. 40___________
ughing at yourself makes you popular.
B.Accept yourself despite your imperfections.
C.You don't need to take yourself seriously all the time.
D.Chances are that we all have these kinds of experiences.
E.Learn to laugh at yourself and you will be more attractive.
ughing at yourself changes an ideal image of yourself.
G.This is because laughing at yourself contributes to your mental health.
第三部分英语知识运用（共两节，满分45分）
第一节完形填空（共20小题；每小题1. 5分，满分30分）
阅读下面短文，从短文后所给各题四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。

This month, I had an amazing opportunity to join in the voluntary activity. I went to Guatemala with a 41__________from an organization I have supported for many years.
I 42_________ some of my time in order to give back just a little of what I’m so blessed to 43__________.
We set up our tables in the courtyard of a clinic, put up the Snellen chart(视力表) by 44 _________ it to wall, and began seeing people. They came from surrounding towns, most having to 45 _________for an hour or more on a bus to get to our 46________.The majority of them had never had an eye 47 ________ before.
They waited for hours 48 __________ in the sun, never complaining. If we could help them out, their 49___________ for a simple pair of glasses moved us beyond words.
50 _________ those who left only with eye drops or sunglasses were thankful.
Some people told our team that their eyes needed 51_________, but they had not gone to a doctor or got the glasses they needed 52 __________ it was too expensive. We saw children who didn’t go to school for they could not 53_________ the board. We met teenagers who 54 _________ on their friends to get by, dressmaker who could not see to 55_________ clothes and drivers with difficulty seeing road signs.
Glasses are something so simple and 56___________ here in America.Therefore, we
may easily fail to see the 57__________ they made to people who have no access to them.
We are not doctors, and there were several people we could not 58 __________. But for those we could, we watched as their lives changed. I returned from this 59 __________trip with so much more than I took with me to give.What a(n) 60 __________ sight is-and what a difference being able to see clearly makes.
41 A company B club C class D team
42 A killed B lost C volunteered D treasured
43 A donate B have C earn D distribute
44 A sticking B tying C striking D adapting
45 A drive B walk C ride D move
46 A hospital B clinic C drugstore D office
47 A disease B chart C exam D experiment
48 A anxiously B restlessly C bravely D patiently
49 A gratefulness B respect C regret D desire
50 A Yet B Even C Still D Instead
51 A development B improvement C assessment D treatment
52 A even though B in case C since D if
53 A watch B see C notice D recognize
54 A depended B lived C insisted D concentrated
55 A repair B wear C remove D sew
56 A rare B available C conventional D valueless
57 A progress B profit C difference D fortune
58 A aid B benefit C advise D hurt
59A relaxing B exciting C amusing D rewarding
60 A gift B honor C miracle D skill
第二节(共10小题；每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

A dance team from Atlanta, US, used the beautiful Jiangsu folk song Jasmine
Flower(Molihua) in their performance on the TV show Amazing Chinese.The song 61 __________(compose) during the Qing Dynasty(AD1616-1912), was one of the first Chinese 62 _________(song) to become popular abroad.
The true origin of the song, which has many regional variations,wasn’t discovered 63__________ two scholars published an article, which showed the history between the folk song and Yangzhou Ditty(小调), 64__________ old-fashioned type of folk music.
The popularity of the song makes it a symbol to present Chinese culture 65 _________ the world stage. A world-famous Italian composer added the song to his opera Turandot. 66 ___________(appear) in the op era’s first public performance in 1926 helped improve 67 __________(it) global fame.
In the closing ceremony of the 2004 Athens Olympics, a Chinese girl 68________ (instant) impressed audience with her wonderful singing of the song. It 69_________ (choose) as music played at the award ceremony in the 2008 Beijing Olympics, bringing us both national 70__________(proud) and great artistic enjoyment.
第四部分写作(共两节,满分35分)
第一节短文改错(共10小题；每小题1分,满分10分)
假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。

文中共有10处错误,每句中最多有两处。

错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号(),并在其下面写出该加的词。

删除：把多余的词用斜线(\)划掉。

修改：在错的词下划一横线,并在该词下面写出修改后的词。

注意：
1.每处错误及其修改均仅限一词；
2.只允许修改10处,多者(从第11处起)不计分。

Today, a group of 30 American student volunteer came to visit our school. On their arrival, a welcome ceremony was held and our principal make a welcome speech. Then I, as chairman of the Students’ Union, showed them to our school. After a shortly break, the volunteers from both sides had a experience sharing meeting. At the meeting,
we talked a lot about the benefits that the voluntary work has been brought to us. After that, we held an activity in the nearby community, where made it an opportunity for the American students know more about China. I feel exciting that the activity has developed the friendship between them.
第二节书面表达(满分25分)
假定你是李华，你观看了你的英国好友Leslie参加的学校英语演讲比赛直播。

他的演讲“Success comes from hard work”获得了一等奖。

请你给他写一封邮件，内容包括：
1 表示祝贺；
2 评论与赞赏；
3 表达祝愿。

注意：1 词数100左右；
2 可适当增加细节，以使内容连贯；
3 开头与结尾已给出，但不计入总次数。

Dear Leslie,
Yours,
Li Hua
深圳市2018年高三年级第二次调研考试
英语参考答案
第二部分
21-25 BCDCB 26-30CDACB 31—35 DAABD 36—40 DBGAE
第三部分
41—45DCBAC 46—50 BCDAB 51—55 DCBAD 56—60 BCADA
61 composed 62 songs 63 until/till 64 an 65 on 66 Appearing 67 its 68 instantly 69 was chosen 70 pride
第四部分
1 volunteer-volunteers
2 make-made
3 to-around/round
4 shortly-short
5 a-an
6 删除been
7 where-which
8 know前添加to 9 exciting-excited 10 them-us
书面表达：
Dear Leslie,
I really enjoyed watching your English speech competition on TV and I was delighted to see you win the first prize. I'm writing to convey my sincere congratulations to you.
It did not surprise me at all when host announced you as the winner. It has always been your burning desire to be an outstanding speaker, and you have been so industrious and perseverant to make you dream come true. As a famous saying goes, no pains, no gains. Your hard work has now finally paid off. As you said in your speech, success really does come from hard work.
Congratulations once again. I wish you further success in the future.
Yours,
Li Hua
百校联盟2019高三（全国一卷）联考模拟
英语试题
第一部分听力（共两节，满分30分）
做题时，先将答案标在试卷上。

录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。

第一节（共5小题；每小题1.5分，满分7.5分）
听下面5段对话。

每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。

听究每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话仅读一遍。

1. What is the woman probably going to do?
A. Get s new job.
B. Make friends.
C. Marry David.
2. What contributes to the woman’s high score?
A. Attending all lectures.
B. Doing homework well.
C. Reading widely.
3. Why was Jane absent all week?
A. She was seriously sick.
B. She was badly injured.
C. Her husband had an accident.
4. Where does the conversation take place?
A. At a hotel.
B. At an airport.
C. At a bus stop.
5. What is the probable relationship between the speakers?
A. Customer and salesgirl.
B. Teacher and student.
C. Manager and clerk.
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。

每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。

听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。

每段对语或独白读两遍。

听第6段材料，回答第6、7题。

6. When will the speakers play tennis?
A. Tomorrow morning.
B. Tomorrow evening.
C. Tomorrow afternoon.
7. What should the woman remember to bring?
A. Some food.
B. Some water.
C. Extra tennis ball.
听第7段材料，回答第8、9题。

8. What are the two speakers talking about?
A. When to attend a party.
B. What to do during a dinner.
C. How to be a polite guest.
9. What should the man do if he is forty minutes late for a party?
A. Not go to the party.
B. Arrive after calling.
C. Take a valuable gift.
听第8段材料，回答第10至12题。

10. When does the conversation probably take place?.
A. In the morning.
B. In the afternoon.
C. In the evening.
11. Who bought the tickets?
A. The woman.
B. Mary.
C. The man.
12. What can we know about the man from the conversation?
A. He won’t go to bed until he finishes his report.
B. He won't work on his report after the film.
C. He will finish his report tomorrow.
听第9段材料，回答第13至16题。

13. How did the woman like the wine there?
A. Good but expensive.
B. Good and cheap.
C. Cheap but so-so.
14. Who went up the tower?
A. The woman.
B. The man.
C. Neither of them.
15. What did the woman do?
A. She stayed at the hotel.
B. She took lots of photos.
C. She walked along the river.
16. What are the speakers talking about?
A. What they are doing now.
B. What they plan to do next year.
C. What they experienced last week.
听第10段材料，回答第17至20题。

17. How does the speaker suggest people getting to the museum from Cherford?
A. By taxi.
B. By bus.
C. By train.
18. How long does the museum keep open every day in winter?
A. For 6 hours.
B. For 7 hours.
C. For 9 hours
19. What does the museum offer to the visitors this year?
A. A family ticket.
B. A special air tour.
C. An advanced booking.
20. What do we know about the museum?
A. It’s near a village.
B. It is closed on Sundays.
C. It’s the biggest air museum in Europe.
第二部分阅读理解（共两节，满分40分）
第一节（共15小题；每小题2分，满分30分）
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。

A
Cobb Theatres are showing kids’ movies this summer at 10 am every Tuesday, Wednesday and Thursday. Doors open at 9:30 am, and many of the theaters fill quickly with summer campers, so arrive early if you want a seat.
The films will be at three Miami-Dade theaters:
♦ Dolphin 19, 11471NW 12th St., Miami;
Tel: 305-591-0785.
Ticket Pricing: $12.00 (adult), $9.00 (child under the age of 12)
♦ Cobb Grand 18, 17355 NW 59th Ave., Miami Lakes;
Tel: 305-2313-5252.
Ticket Pricing: $13.00 (adult), $10.00 (child under the age of 12)
Miami Lakes 17, 6711 Main St., Miami Lakes;
Tel: 305-558-3810.
Ticket Pricing: $11.00 (adult). $8.00 (child under the age of-12)
The schedule is as follows:
★June 14, 15 and 16: Norm of the North (all three theaters) and Shaun the Sheep (Dolphin and Miami Lakes)
★June 21, 22 and 23: Minions (all three theaters) and The Spongebob Movie: Sponge out of Water (Dolphin and Miami Lakes):
★June 28, 29 and 30: Penguins of Madagascar (all three theaters) and Dr. Seuss’ Horton Hears a Who! (Dolphin and Miami Lakes)
★July 5, 6and 7: Alvin & The Chipmunks: The Road Chip(all three theaters) and Shark Tale (Dolphin and Miami Lakes)
★July 12, 13.and 14: Home (all three theaters) and The Peanuts Movie (Dolphin and Miami Lakes)
★July 19, 20and 21:The Peanuts Movie (Cobb Grand); Hotel Transylvania and Cloudy with a Chance of Meatballs (Dolphin and Miami Lakes)
★July 26, 27 and 28: Dr. Seus s’ Horton Hears a Who! (Cobb Grand); Goosebumps and Smurfs 2 (Dolphin and Miami Lakes)
★Aug. 2, 3 and 4: Hotel-Transylvania (Cobb Grand); Teenage Mutant Ninja Turtles (2007).and Happy Feet (Dolphin and Miami Lakes)
21. What tan we learn about Cobb Theatres from the passage?
A. They open at 8:30 am.
B. They are busy on Monday:
C. They close early on weekends.
D. They are popular with campers.
22. Which of the following movies is shown on July 5?
A. Minions.
B. Shark Tale.
C. Goosebumps.
D. The Peanuts Movie.
23. How much should a 10-year-old boy and his parents pay for Hotel Transylvania on Aug. 3?
A. $30.00.
B. $33.00.
C. $36.00.
D. $38.00.
B
Caroline Solomon was on her high school’s swim team. But at times she could not go into the creek（溪流）near her home. It was simply too polluted. “I decided I wanted to do something about it,” she recalls. So she studied environmental science and public policy at Harvard University in Cambridge, Mass. Later, she went to graduate school. Some of her classes could be challenging, though, since she couldn’t hear. her teachers. “I’ve been deaf since I was 15 months old,” Solomon notes.
Today she teaches biology at Gallaudet University in Washington, DC. She has no trouble communicating with her students. They, too, are primarily deaf or hard of hearing. That’s why all classes at Gallaudet are taught in American Sign Language. Solomon also has an active life outside the classroom. She especially enjoys hiking, biking and other activities with her family.
Her research takes her to the Anacostia River. “It is very close to Gallaudet, and I easily bring my students there,” she says. Water running through local forests and marshes drains into this river. So does water running off urban streets, golf courses and industrial sites. “The river’s watershed（集水区）kind of concentrates all the things that happen when humans mess with the natural landscape,” she explains. Not surprisingly, this river has developed a reputation for being quite polluted.
Solomon has been focusing on how pollutants affect tiny organisms that form the base of the river’s food web. “I am now looking at the bacteria population,” she says, “to see what types there are.”
Solomon wants to see more students who are deaf or have other disabilities make a difference in environmenta l science and other fields. As she often says, “If I can do it, you can do it.”
24. What does the underlined word “it” in Paragraph 1 refer to?
A. Solomon’s home.
B. Solomon’s school.
C. The polluted creek.
D. The local environment.
25. What made Solomon study environmental science?
A. Her teacher’s influence.
B. Her physical conditions.
C. Her teenage experiences.
D. Her love for swimming.
26. What does Solomon think of disabled students?
A. They should be encouraged to live actively.
B. They can make contributions if they want to.
C. They should be treated differently by others.
D. They can be a burden if they are dependent.
27. In which column can you find this passage?
A. Environment.
B. Education.
C. Entertainment.
D. Culture
C
Dealing with obesity is difficult. A lot of factors such as ethnicity, genetics, lifestyle, and personal habits should be considered in the management of obesity. Obesity, if not properly managed, can lead to a lot of health problems that may later evolve into life-threatening diseases.
The management of obesity mostly focuses on lifestyle changes. Reaching your healthy weight involves proper management of your diet and exercise. The obese person may seek the help of a dietitian or a personal trainer.
There are a lot of diets that have gained popularity. However, it is best that you consult your dietitian on what is best for you. Furthermore, your dietitian would consider your food preferences. If you are a little low in the budget, take into consideration the current dietary recommendations that were based on the food pyramid. This is researchable on the Internet. You can use this as a guide on how much you are supposed to eat.
Exercise has a lot of benefits. It burns those extra calories and prevents different health problems from occurring. Thus, exercise is vital if you wish to lose weight. People are often too lazy to engage in exercise. However, there are numerous alternatives to the-usual exercise routine. If you want things to be plain, walking or biking is a good exercise. It is important that you stick to your exercise plan so that you would achieve your desired results. However, you must set realistic goals so as not to be disappointed.
Behavioral changes are vital to conquering obesity. Those who engage in crash diets are mostly unsuccessful in weight management because they do not have any behavioral change.
Sedentary lifestyle contributes to weight gain. Perhaps adding physical activity to your schedule would help in weight management. Physical activity could be as simple as dancing around。