给一些健康的建议英语作文

给一些健康的建议英语作文
It's very important for us to keep healthy because we can't do anything without health. First of all, there are several ways to keep healthy. I think doing enough exercise can help us keep healthy.
Second, we should have a balanced diet. We'd better eat more fruits and vegetables than junk food, because it's harmful to our health. Third and fourth, it's very important to get enough sleep.
We should keep a good mood every day, but it's also important, Don't drink or smoke. A balanced diet is necessary. If you want to stay healthy, you'd better eat enough vitamin rich vegetables, proper meat, and avoid fried or roasted food. Regular exercise is very important, such as running or playing badminton. Keeping high mood is good for mental health. We should renew our spirit and release our pressure, so that we can have a good attitude towards life and enjoy our good life.
We must keep healthy.
中文翻译：
保持健康对我们来说非常重要，因为没有健康我们几乎什么也做不了。

首先有几种保持健康的方法，我认为做足够的运动可以帮助我们保持
健康第二，我们应该平衡饮食我们最好多吃水果和蔬菜不要吃太多食品，因为它对我们的健康有害第三，第四，充足的睡眠是非常重要的，我们应该每天都保持良好的情绪，但同样重要的是，不要喝酒或抽烟。

保持均衡的饮食是必要的，如果你想保持健康，你最好吃足够的富含维生素的蔬菜，适当的肉类，也要避免油炸或烤食物。

定期锻炼很重要，比如跑步或打羽毛球保持高情绪对心理健康有好处我们应该更新我们的精神，释放我们的压力，这样我们才能有一个良好的生活态度来享受我们美好的生活，我们必须保持健康。