浅谈雅思口语保持健康类话题
谈谈你如何保持身心健康英语口头作文
谈谈你如何保持身心健康英语口头作文全文共6篇示例，供读者参考篇1How to Stay Healthy in Body and MindHi everyone! My name is Emily and I'm 10 years old. Today I want to talk to you about something really important - how to stay healthy, both physically and mentally. It's so important to take care of our bodies and our minds, but it can be hard sometimes, especially for kids like us who have school, activities, chores, and so much other stuff to deal with. But I've learned some great tips that have helped me a lot, and I want to share them with you!First, let's talk about physical health. One of the most important things is to get regular exercise. I know, I know, exercise can be really boring and tiring. But it doesn't have to be! There are lots of fun ways to exercise that don't even feel like working out. My favorite is playing sports like soccer, basketball, or even just running around at the park or playground with my friends. Getting outside and being active for even just 30 minutes a day can make a huge difference in how you feel.Another key part of physical health is eating nutritious foods. Again, I know fruits and veggies can seem really gross sometimes. But they give you so much energy and make you feel great! My mom packs me a healthy lunch for school every day with things like an apple, carrot sticks, a sandwich on whole wheat bread, and a cheese stick. And for dinner, we always try to have a lean protein like chicken or fish with vegetables and a whole grain like brown rice or quinoa. My parents let me help pick out recipes and prepare the meals, which makes me more excited to eat them.Getting enough sleep is another huge part of physical health that I think a lot of kids struggle with. With all of our activities, homework, screens, and everything else, it's so tempting to stay up way later than we should. But not getting around 9-11 hours of sleep each night (depending on your age) can make you feel tired, cranky, and unfocused the next day. I have a bedtime routine that I follow every night - take a bath, put on my pajamas, brush my teeth, read for 30 minutes, and then lights out by8:30pm. Sticking to that routine really helps me get good quality sleep.Okay, now let's talk about mental and emotional health, which I think is just as important as physical health. One of thebest things you can do for your mental health is to find activities that reduce stress and make you feel calm and happy. For me, that's reading fiction books, listening to music, or just spending time outdoors. Yoga and meditation can also be great for kids. Basically, anything that lets you tune out distractions and be present in the moment. I try to spend at least 30 minutes a day on a mindfulness activity.Another key for mental health is expressing your feelings in a healthy way. Keeping feelings like sadness, anger, worry, or stress all bottled up inside can be really hard. That's why it's so important to have people you trust that you can talk to openly, whether it's parents, teachers, friends, a counselor, or someone else. Getting things off your chest by writing in a journal can be helpful too. I have a few really close friends that I know I can go to if I'm feeling down or overwhelmed about something, and that always makes me feel better.Finally, one of the best things for mental health is to spend quality time with family and friends who care about you. Nurturing those close relationships can boost your mood and self-esteem so much. Every weekend, my family tries to do something fun together, even if it's just a game night at home. And I always look forward to playdates with my besties where wecan just hang out, be silly, and not worry about anything else for a few hours.I know making healthy choices for your body and mind isn't always easy, especially when you're a kid with so much going on. But I've learned that even small, simple steps like the ones I just mentioned can make a huge difference in how you feel physically and mentally. It's all about finding what works for you and sticking to it as best you can. If we can get into healthy habits now, it will set us up for a lifetime of wellness. So let's all do our best to nurture our bodies and our minds - we've got this!篇2Staying Healthy in Body and MindHi everyone! My name is Emma and I'm 10 years old. Today I want to talk to you about something really important – how to stay healthy, both physically and mentally. It's so important for kids like us to take good care of our bodies and minds. Let me share some tips that have helped me a lot.First up, let's talk about physical health. One of the most important things is to eat lots of healthy foods like fruits, veggies, whole grains, lean proteins and dairy. My favorite healthy snacks are apples with a bit of peanut butter, carrot sticks, and yogurt.It's also really important to drink plenty of water and limit sugary drinks. Too much sugar isn't good for our bodies.Another key to physical health is being active and exercising regularly. I try to get at least 60 minutes of activity every day, even if it's just going for a bike ride, playing tag at recess, or having a dance party in my living room! Exercise keeps our hearts strong and gives us energy. It also helps reduce stress.Speaking of stress, that leads me to mental health. We all feel worried, angry, sad or stressed sometimes, and that's normal. But it's important to find healthy ways to cope with those difficult feelings. If I'm feeling upset, I like to talk to my parents, write in my journal, listen to calm music, or just take some deep breaths. It really helps!It's also so important for our mental health to get enough sleep. When I don't get my 9-10 hours, I feel grumpy and have trouble focusing at school. Having a regular bedtime routine like taking a bath and reading stories helps me wind down. And no screens for at least an hour before bed!Another great way to take care of our minds is to spend time outdoors in nature. Even just playing at the park or having a picnic can lift our moods. Being around trees, flowers and animals reminds us how amazing the world is.Making time for fun is important too! Whether it's playing sports, doing arts and crafts, or just goofing around with friends, having joyful moments every day nourishes our hearts and souls. Laughter really is the best medicine.And you know what else is amazing for our mental health? Helping others! Doing kind things makes us feel good inside. It could be as simple as holding the door open, doing a few extra chores without being asked, or making a nice card for someone. Spreading smiles and positivity makes the whole world brighter.The last thing I'll mention is to go easy on ourselves. Nobody is perfect and we all make mistakes sometimes. What matters is that we learn from them, forgive ourselves, and keep trying our best. Having a positive mindset about our abilities and worth as a person is so valuable.So there you have it – some tips from me on living a healthy, balanced life as a kid. It's all about nourishing our bodies with good food and exercise, taking care of our emotional needs, getting enough rest and fun, being kind to others and ourselves, and finding the joy in each day. When we do these things, we just feel better in every way!I hope these ideas inspired you to keep focusing on your physical and mental well-being. Remember, you've got this! Justtake it one day at a time. What matters most is making the effort and doing your best. Thanks for listening!篇3How to Stay Healthy in Body and MindHi there! My name is Emma and I'm 10 years old. Today I want to talk to you about something really important – how to stay healthy, both physically and mentally. Taking care of our bodies and our minds is so crucial, especially when we're still growing up.Let's start with physical health. One of the biggest things is eating right. My mom is always telling me to eat more fruits and veggies, and you know what? She's totally right! Those foods have so many vitamins and minerals that give our bodies energy and help us grow big and strong. I try to have a couple servings of fruits and veggies with every meal. My favorites are apples, oranges, carrots, and broccoli.It's also really important to drink lots of water throughout the day. Our bodies are made up mostly of water, so we need to constantly replenish it. I have a reusable water bottle that I take with me everywhere so I can keep sipping. It's better than sugary drinks like soda which aren't good for you.Another key part of physical health is exercise and being active. You've heard the phrase "move it or lose it," right? Well it's true! We need to get our hearts pumping and our muscles working regularly. I love riding my bike, playing sports like soccer and basketball, and just running around at the park or playground. Aim for at least an hour a day of physical activity.Sleep is another crucial component. We need around 9-11 hours per night at our age to allow our bodies and brains to recharge. I have a pretty strict bedtime routine – bath, pajamas, brush teeth, read a book or two, then lights out by 8:30pm. Getting good rest makes me feel refreshed and ready to tackle the next day.Now let's talk about mental and emotional health, which is just as vital as the physical side. One of the biggest things is managing stress. Even as kids, we can feel overwhelmed with school, activities, friends, etc. When I'm feeling anxious or upset, I practice taking deep breaths to calm down. I also keep a journal to write about my feelings. Getting those thoughts and emotions out on paper is really helpful.It's so important to have a good support system too. I'm very lucky to have loving parents, as well as awesome friends I can count on. We can lean on each other when life gets hard. Andremember, it's okay to ask for help from trusted adults if you're struggling with your mental health. There's no shame in that!Another mental health tip is to make time for activities you genuinely enjoy, which allow you to laugh, be creative, and feel happy. I love reading fantasy novels, putting on plays with my friends, coloring, and playing with my dog Rufus. Doing things that excite and fulfill you is key.One last thing I'll mention is the importance of an optimistic, resilient mindset. Sometimes bad things happen that are out of our control. Maybe we struggle with a subject at school, get into an argument with a friend, or face another challenge. Instead of giving up, we have to dust ourselves off, stay positive, and keep pushing forward. Resilience and perseverance are amazing strengths to build.So there you have it – some of my tips for nurturing your physical and mental health! It's a lot to remember, but just take it one day at a time. Make healthy choices as often as you can. Be good to your body, be good to your mind, and you'll be able to live your best life as you grow. Thanks for listening, friends!篇4Keeping Myself Healthy and HappyHi everyone! My name is Lily, and today I want to talk about how I keep myself healthy and happy. Being healthy is very important because it helps us grow strong and have lots of energy. So, let's dive right in!Firstly, I make sure to eat a balanced diet. I eat lots of fruits and vegetables every day because they give me vitamins and make me feel good. I also have whole grains like brown rice and whole wheat bread, which give me energy. Drinking milk and eating yogurt is great for my bones and teeth, so I make sure to have them too. And of course, I drink plenty of water to keep myself hydrated. Yummy and healthy food keeps me strong!Secondly, I love to exercise and play games. Every day, I spend time running, jumping, and playing outside with my friends. We play tag, kick the ball, and ride our bicycles. It's so much fun! I also enjoy dancing and doing yoga. Exercise makes my body strong and flexible. It's like a party for my muscles!Another way I take care of myself is by getting enough sleep. Sleep is super important because it helps my body and brain rest.I make sure to go to bed early and wake up refreshed. When I have a good night's sleep, I feel happy and ready for the day ahead.In addition to eating right, exercising, and sleeping well, I also take care of my mind. I love to read books and solve puzzles. Reading helps me learn new things and expand my imagination. Solving puzzles and playing memory games keep my brain sharp and quick. I also talk to my family and friends about my feelings. Sharing my emotions with them makes me feel better and less stressed.Lastly, I always remember to have fun and laugh a lot. I do things that make me happy, like drawing, singing, and playing with my pet. Laughing is like magic – it makes me feel joyful and forget about any worries I might have.In conclusion, staying healthy and happy is important to me.I eat nutritious food, exercise, get enough sleep, take care of my mind, and have fun. By doing all these things, I feel strong, full of energy, and ready to take on the world!Remember, my friends, taking care of your body and mind is a lifelong journey. So let's start today and enjoy a happy and healthy life together!篇5How to Stay Healthy in Body and MindHey there! My name is Jamie and I'm a 10-year-old kid who loves staying healthy. I know it might seem a bit boring to talk about health when there are so many fun things to do, like playing video games or watching movies. But trust me, once you get into the habit of taking care of your body and mind, you'll have way more energy for all the awesome stuff!Let me start by talking about physical health. I've learned that getting regular exercise is super important. It keeps your heart strong, gives you more stamina, and helps you maintain a healthy weight. My favorites are running around outside, riding my bike, and playing sports like soccer and basketball. I try to get at least an hour of exercise every day after school. On weekends, my family and I like to go on hikes or take a trip to the local swimming pool. Moving your body doesn't just help you look and feel better—it's also a great way to blow off steam and put yourself in a good mood.Getting enough sleep is another biggie. When I'mwell-rested, I have an easier time focusing in school, I'm less cranky, and I don't feel as tired during my soccer practices. The recommended amount for kids my age is between 9-12 hours per night. My parents are pretty strict about me going to bed ata reasonable hour on school nights since they know how important it is for growing kids to get sufficient sleep.Now let's talk about mental health, which is just as crucial as physical health. One of the best ways I've found to reduce stress and anxiety is to practice mindfulness. This just means taking a few minutes every day to breathe deeply, clear my mind, and be present in the moment instead of worrying about the past or future. Sometimes I'll download a guided meditation app and follow along with the calming voice. Other times, I just sit quietly, feeling my belly rise and fall with each breath. Mindfulness helps me settle my racing thoughts and feel more centered.I also make sure to schedule fun, relaxing activities into my routine because all work and no play is a recipe for burnout! Reading fiction books, journaling, making art, playing with my dog, and spending quality time with loved ones are all excellent ways for me to unwind. When I've had a particularly tough week at school, my parents will plan something special like going to the movies, the beach, or a sporting event just to shake things up and get my mind off my worries.Having a strong support system is hugely important too. I'm lucky to have awesome friends, teachers, and family members who I can open up to when I'm struggling with something. If I'mbeing bullied, feeling overwhelmed with schoolwork, or just having a bad day, there's always someone in my life who will lend an ear and remind me that this too shall pass. We all need people who will be there for us through thick and thin.At the end of the day, taking good care of your body and mind is one of the most important things you can do for yourself. It allows you to show up as the best version of you—someone who's energized, focused, resilient, and ready to face each day with a positive attitude. It's never too early to build healthy habits that will serve you well into adulthood.So there you have it—those are some of my top tips for nurturing your physical and mental wellness! I hope this essay has inspired you to prioritize your health, whether that means moving your body more, eating more nutritious foods, taking breaks for fun, practicing mindfulness, or leaning on your support crew. Small steps can lead to big changes over time. Trust me, your future self will thank you!篇6Being Healthy in Body and MindHi everyone! My name is Sam and I'm 10 years old. Today I want to talk to you about something really important - stayinghealthy, not just in our bodies but also in our minds and hearts. Taking care of our health is so crucial because it allows us to live happy, energetic lives and do all the things we love!First, let's talk about physical health. One of the biggest keys is eating nutritious foods. I know vegetables aren't always the most exciting, but they provide vitamins, minerals and fiber that help our bodies function properly. My favorites are broccoli, carrots and spinach. Fruits are also really good for you - berries, oranges, apples and bananas are all delicious and packed with nutrients.It's also important to limit sugary, fatty treats like candy, chips, soda and fast food. Those are okay once in a while, but eating too much of them can make you gain weight and feel sluggish. I try to have things like that only on special occasions.Another key part of physical health is staying active and getting exercise every day. Whether it's playing sports, riding bikes, swimming, dancing or just running around at recess, physical activity keeps our hearts strong and prevents weight gain. Personally, I love playing soccer and basketball with my friends. Exercising is a lot more fun with buddies!Getting enough sleep is vital too. Kids my age need around 10 hours per night to have energy for all our activities. I aim togo to bed by 9pm so I can wake up feeling rested and refreshed. Lack of sleep can make you moody, distracted and run down.Hygiene habits like bathing, brushing teeth and washing hands are also important. They keep us clean and prevent sickness from spreading. I make sure to shower every night, brush twice a day, and always wash up after using the bathroom and before eating.Now let's talk about mental and emotional health, which are just as crucial as physical health. Having healthy minds allows us to manage stress, worries and difficult emotions. It helps us get along better with others and feel content.One of the best things for mental health is doing activities you enjoy and find fulfilling, whether that's arts, music, reading, sports or hanging out with friends. Having fun hobbies gives your brain a break from life's pressures. I love drawing, playing video games and telling jokes with my buddies.It's also really important to express your feelings in a healthy way instead of bottling them up inside. If you're frustrated, talk it out with a parent or friend instead of holding it in. If you're stressed about a test or problem, take deep breaths and tell yourself you can handle it. And if you're feeling sad, do something you enjoy to lift your spirits.I also find it helpful to look at the bright side and stay positive, even when things are tough. Like if I strike out in baseball, I remind myself it's okay and I'll get 'em next time. Or if I have a disagreement with a friend, I choose to forgive them because our friendship is more important than being right. Having an optimistic outlook can make any situation better.Another key for mental health is getting outdoors in nature. Looking at trees, flowers and animals has been shown to reduce stress and anxiety. Even taking a walk around your neighborhood park can be very soothing. I like to go on hikes with my family on weekends to unwind.It's also wise to avoid too much screen time, which can disrupt sleep and satisfaction with life if overdone. I limit myself to an hour of TV, video games and internet per day max. Too much time staring at screens tends to make kids my age irritable.One final tip is practicing gratitude. Taking time each day to feel grateful for my family, friends, home, toys, skills and opportunities really lifts my mood and makes me appreciate how lucky I truly am. It's impossible to be gloomy when you're focused on the positive parts of life!So in summary, caring for our bodies through nutrition, exercise, hygiene and sleep is absolutely vital for physical healthand energy. And caring for our minds through leisure, emotional openness, optimism, nature, limited screens and gratitude is key for mental wellness. By nurturing both, we can live our happiest, most vibrant lives.I hope sharing my thoughts has been helpful for learning how to look after your health in a well-rounded way. Just remember, it's all about finding the right balance of habits to keep your body and mind feeling their very best. Thanks so much for listening, and I'll see you next time!。
雅思口语900句话题71保持健康
IELTS备考资料杭州朗思教育雅思口语900句话题71:保持健康I do jogging everyday in order to keep fit.为了健康我每天都慢跑。
Aerobics can help people keep fit.特技飞行有助于人们健康。
Yoga is very popular among women in China.瑜伽功在中国女士中很受欢迎。
We should keep balance of work and rest.我们应劳逸结合（保持工作与休息平衡）。
Doing exercises regularly helps me keep my mind alert.经常锻炼身体使我的思维敏捷。
Practicing TaiQi is a special way of keeping fit in China.在中国打太极拳是保健的一种特殊方式。
We have free access to many exercise facilities in the community garden.在社区公园我们可以自由使用许多运动设施。
We should not do vigorous exercises right after meal.我们饭后不应做剧烈运动。
Old people are suggested to do some gentle indoor exercises.建议老人做一些室内运动。
Doing exercises in a wrong way could bring harm to our health.锻炼不当对（身体）健康不利。
Lately health clubs spring up like bamboo shoots after a spring rain.最近，健身俱乐部如雨后春笋般地出现。
People living in the rural areas have difficulties in getting access to exercise facilities.生活在农村的人们很难见到（获得）运动器械（设施）。
health 雅思口语
health 雅思口语"health" 是一个非常重要的主题，在雅思口语考试中也是一个常见的话题。
以下是一些关于"health健康" 的雅思口语话题和回答示例：1. 什么是健康对你来说最重要的？对我来说，健康是最重要的，因为它是实现其他目标的基础。
没有健康，我就无法享受生活、工作或学习。
我认为健康的定义不仅仅是身体上的，还包括心理和情感上的健康。
2. 你通常如何保持健康？我尝试保持健康的生活方式。
我经常锻炼，因为运动是保持身体健康的重要因素。
我也注意我的饮食，吃大量新鲜的水果和蔬菜。
另外，我会尽量保持良好的睡眠和减轻压力，这有助于我的心理健康。
3. 你认为锻炼对健康有多重要？我认为锻炼对健康非常重要。
锻炼可以帮助我们保持身体健康，增强免疫系统，降低患病风险。
它还可以帮助我们控制体重，改善心肺功能，提高能量水平。
锻炼还可以缓解压力和焦虑，改善心理健康。
4. 你认为良好的饮食习惯对健康有多重要？我认为良好的饮食习惯对健康非常重要。
我们的身体需要各种营养素来保持健康，而食物是这些营养素的来源。
良好的饮食习惯可以帮助我们控制体重，降低患病风险，提高免疫力和能量水平。
我们应该尽量吃新鲜的水果和蔬菜，选择全谷物食品，减少糖分和高脂肪食品的摄入。
5. 你如何处理压力？处理压力是非常重要的，因为压力会对我们的身体和心理健康产生负面影响。
我尝试通过一些放松的方式来处理压力，比如冥想、瑜伽、深呼吸等。
我也会和朋友或家人聊天，或者做一些我喜欢的事情来放松自己。
雅思口语关于健康的话题
雅思口语关于健康的话题健康是一个广泛的话题，涵盖了许多方面。
下面我将从不同的角度回答你关于健康的问题。
1. 你认为什么是健康的定义？健康可以定义为身体、心理和社交方面的完全良好状态。
它不仅仅是没有疾病或疼痛，还包括身体的功能正常、精神状态积极、与他人建立良好的关系等。
2. 你认为保持健康的重要性是什么？保持健康对于个人的幸福和生活质量至关重要。
健康的人更有能力享受生活、追求自己的目标，并与他人建立良好的关系。
此外，健康还可以减少医疗费用和时间的浪费。
3. 你认为什么是健康的生活方式？健康的生活方式包括均衡的饮食、适度的运动、良好的睡眠、压力管理、戒烟和限制酒精摄入等。
此外，保持积极的心态、与他人保持良好的社交关系以及定期进行健康检查也是健康的生活方式的一部分。
4. 健康与饮食有什么关系？饮食对健康有着重要的影响。
均衡的饮食可以提供身体所需的营养物质，维持正常的生理功能。
合理摄入蔬菜、水果、全谷物、蛋白质和健康脂肪等食物是保持健康的关键。
此外，限制高糖、高盐和高脂肪食物的摄入也是保持健康的重要方面。
5. 健康与运动的关系是什么？运动对于维持健康至关重要。
适度的运动可以增强心肺功能、增加肌肉力量、改善免疫系统功能，并有助于控制体重。
常见的有氧运动如跑步、游泳和骑自行车可以提高心血管健康，而力量训练如举重和瑜伽可以增强肌肉和骨骼。
6. 健康与心理健康的联系是什么？心理健康与身体健康密切相关。
良好的心理健康可以帮助人们更好地应对压力、情绪管理和提高自尊。
心理健康问题如焦虑和抑郁症可能会对身体健康产生负面影响，因此重视心理健康同样重要。
7. 有什么方法可以改善心理健康？改善心理健康的方法包括积极的应对压力、寻求社交支持、保持积极的心态、培养兴趣爱好、定期放松和休息、学习放松技巧如冥想和深呼吸等。
此外，如果遇到严重的心理健康问题，寻求专业的心理辅导或治疗也是一个好的选择。
总结起来，健康是一个综合性的概念，涉及身体、心理和社交方面的完全良好状态。
雅思口语范文Part 3 Topic 3 Topic 3 保持健康的方式
Topic 3 保持健康的方式1. How should schools teach students to live healthily?I think schools can teach students to live healthy lifestyles by keeping them informed19. For example,they can teach students what kinds of foods are good to eat. They can also show them how to exercise and stay fit. Plus, science classes can include information about how the body works. If students understand that, they can understand how to treat their body well and stay healthy.2. What do people usually do to maintain their health?As far as I know, people usually exercise and eat healthy food to stay healthy. The first one is really important. Keeping fit is good not just for appearances, but for your overall health20 as well. Your weight can cause problems if you don’t control it. It’s also important to eat the right kinds of foods.Fruits and vegetables are very healthy. They can give you all the vitamins you need as well as enough calories.3. Is health education important?Yes, health education is definitely important. For young and impressionable21 students, it can have a huge impact. Those students need to learn at an early age how to take care of themselves. If they don’t, they could develop unhealthy habits that negatively impact their health. So learning about what kinds of foods to eat and how to exercise is very important. Health education is the first step in maintaining a healthy lifestyle.4. What kinds of lifestyles are unhealthy?I guess I’d have to say that22 a sedentary lifestyle23 is really unhealthy. You shouldn’t just lie around all day and not exercise. It can make you less fit or give you back pain24. You also need to eat roperly.Lifestyles full of over-eating25 are bad for your health as well. Basically, to stay healthy, you need to exercise and eat good food. Otherwise26 you could develop lots of different health problems.5. What can doctors do to help people solve health-related problems?Well, doctors can obviously give patients medicine. Different kinds of medicines can solve lots of different illnesses and other health-related problems. Besides, doctors can help people by giving theminstructions for their daily lives27. For example, they can suggest different exercises to help with muscle pain. They can also suggest types of foods to eat or to avoid. Doctors are really helpful in that way.19 keeping them informed: 这里指的是给学生提供关于健康知识的指导20 overall health：整体健康状况21 impressionable：易敏感的22 I guess I’d have to say that：表示猜测时的回答方式，我猜想的观点是…23 a sedentary lifestyle：久坐、缺乏锻炼的生活方式24 give you back pain：背疼25 Lifestyles full of over-eating：暴饮暴食的生活方式26 Otherwise：否则的话27 giving them instructions for their daily lives：对他们的日常生活作指导。
雅思口语话题之“健康”
你关注健康吗？健康，是天底下所有人都应该重视的问题。
你，不关注。
有可能你还很年轻，身体还很好！也有可能你想活一天算一天，打着“活在当下”的旗号，“宠着”自己，想吃啥吃啥，想熬夜就熬夜。
咱们要感恩雅思，因为雅思口语考试，让咱们重视健康问题。
目前，雅思口语的一，二，三部分题目都有考健康。
如：What is healthy food? Do you prefer to eat at home or in the restaurants?看看下面媒体的健康报道，咱们学些新鲜词汇。
BBC英国问答 Healthy Food 健康食品Yang Li: 大家好，我是杨莉。
今天的英国问答节目我们谈谈英国人的健康饮食。
我的搭档是 William Kremer. Hi William.William: Hi there Li. I am sure this will be of interest to everyone as Chinese people are very health conscious, aren’t they?Yang Li: Yes they are. 中国人的健康意识很强。
But today’s question is about British people. Here is the question from Jing.I have noticed lots of food in the UK marked with ‘low fat’ and I want to know what do British people think about healthy food?William: It’s true that a lot of food packaging is marked ‘low fat’.Yang Li Low fat.William: But there are other factors that people are concerned about as well. Listen to Clinton:I would read the label to check what artificial ingredients are placed in the food and then make my decision based upon how natural the product was and what preservatives and artificial colourings, etc, are included in the product.William: Clinton tends to check on the following: artificial ingredients, artificial colouring and preservatives.Yang Li: artificial ingredients, artificial colouring, preservatives.William: The next speaker is Lisa, a vegetarian.I read the labels to see how much sugar, how much protein. I’m a vegetarian so it’s important for me to balance all my kind of foods; so I like to check that there’s nothing meat or nothing gelatine.William: Sugar and protein. She also checks that there’s no meat or gelatine in the food.Personally I don't look at the labels but I know that fruit and vegetables are healthy and I try to buy plenty of them to feed my family. I then try to make sure that my children actually eat them.William: You can’t go wrong with fruit and vegetables as they contain all the goodies such as Vitamin C and fibre.Yang Li: That’s right. Moreover, there is a group of people who stick only to raw fruits and vegetables.William: Now we know what a vegetarian is but a vegan would be someone who doesn’t use or consume animal products of any kind.Yang Li: As we will hear in the next clip, healthy food is cooking from scratch.Healthy food for me is cooking from scratch, using fresh ingredients, putting lots of love in it. Eating vegetables, fruit, meat, cereals, carbohydrates, as many colours as you can put on your plate and cooking it well, basically, and making it taste good, that’s important as well.Yang Li: Cooking from scratch.William: By using fresh ingredients and by putting lots of love into it. Which sounds fantastic! But I do agree with you Li, because cooking can be time consuming.Yang Li: Time consuming.William: Then she also emphasized that it’s important to make your food taste good.Yang Li: I can’t agree more. Taste is equally important. This is what we call in Chinese 既有营养，又色香味俱全。
2023雅思口语范文：保持健康
2023雅思口语范文：保持安康2023雅思口语范文：保持安康1.What do old people in your country do to keepfit?In recent years, old people in China like dancingin unison in parks or public squares. Dancing makes them both healthy and happy.Another popular way forold people to keep fit is to do moringing exercise in the parks. They usually do some stretches to loosen up, and this helps improve the blood circulation.2.What kinds of sports are popular in China?I'd have to say that football's really the most popular sport in China. There are literally millionsof crazy football fans. Whenever there's a match on TV between China and another country, you can hear loud cheers and shouts all around the city whenever China scores a goal, and loud groans and moans when theother country scores.3.Do you think young people should play dangerous sports?Well, from my point of view, I think young people should be banned from doing dangerous sports. Some young people are risk-seekers, and they are pursuing excitement at the risk of their lives. I feel that such irresponsible behaviour may inflict harm to both the society and their families.4.What else people can do to keep fit besides sports?I think for most of us, if we want to keep fit, a healthy diet is a must. It can provide us with rich protein, vitamins and fibre, without which we may easily suffer from different kinds of diseases.For exle, people who consume large amount of junk food everyday are very likely to experience obesity, diabetes, or even cancer.5.How do parents do to make their children like sports?In my opinion , I believe the best way for parents to encourage their children to do sports is toparticipate into sports themselves. In this way, parents set a good exle for their children, to show them how to play sport games and let them know the benefits and the importance of doing sports.。
雅思作文如何保持健康
雅思作文如何保持健康英文回答：Maintaining a healthy lifestyle is essential for everyone, and there are several ways to achieve this. First and foremost, it is important to have a balanced and nutritious diet. Consuming a variety of fruits, vegetables, lean proteins, and whole grains can provide the body with essential nutrients and energy. Additionally, staying hydrated by drinking plenty of water throughout the day is crucial for overall health.In addition to a healthy diet, regular exercise is also important for maintaining good health. Engaging in physical activities such as walking, jogging, swimming, or yoga can help to improve cardiovascular health, build strength, and reduce stress. It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week.Furthermore, getting an adequate amount of sleep isvital for overall well-being. Lack of sleep can lead to a variety of health issues, including weakened immune system, weight gain, and decreased cognitive function. Adults should aim for 7-9 hours of quality sleep each night to support their physical and mental health.Moreover, it is important to manage stress effectively in order to maintain good health. Chronic stress can have a negative impact on both physical and mental well-being. Engaging in relaxation techniques such as meditation, deep breathing, or hobbies can help to reduce stress and promote a sense of calm.Lastly, it is crucial to avoid harmful habits such as smoking and excessive alcohol consumption. These habits can significantly increase the risk of developing various health problems, including heart disease, cancer, and liver damage.In conclusion, maintaining a healthy lifestyle involves a combination of a balanced diet, regular exercise, adequate sleep, stress management, and avoiding harmfulhabits. By incorporating these habits into daily life, individuals can improve their overall health and well-being.中文回答：保持健康的生活方式对每个人来说都是至关重要的，而要实现这一点有几种方法。
keeping healthy雅思话题
keeping healthy雅思话题
（原创版）
目录
1.雅思考试中的“保持健康”话题
2.健康的重要性
3.如何保持健康
4.健康的生活方式
5.结论
正文
在雅思考试中，有一个话题一直备受关注，那就是“保持健康”。
健康是我们生活中最基本的需求，也是我们追求幸福生活的前提条件。
然而，随着现代生活节奏的加快，保持健康已经成为了一个需要我们关注和付出努力的问题。
首先，我们需要认识到健康的重要性。
健康不仅仅是指身体上的健康，还包括心理上的健康。
身体健康可以让我们拥有更好的体力和精神去面对生活和工作，心理健康则可以让我们拥有更好的情绪和态度去处理生活中的各种问题。
因此，保持健康是我们实现个人发展和家庭幸福的基础。
那么，如何保持健康呢？首先，我们需要养成良好的生活习惯。
比如，每天保持充足的睡眠，饮食均衡，适量的运动等。
此外，我们还需要保持良好的心态，学会缓解压力，保持乐观积极的生活态度。
同时，定期的身体检查也是非常重要的，这样可以及时发现并解决身体上的问题。
总的来说，保持健康是一个需要我们长期努力和不断注意的问题。
只有拥有了健康的身体和心理，我们才能更好的面对生活和工作，实现个人的价值和发展。
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雅思 health 语料
雅思health语料下面是一些雅思健康语料：1.健康的饮食健康饮食是保持健康的重要组成部分。
它包括吃各种各样的健康食品，如水果、蔬菜、全谷物和瘦肉。
健康饮食可以帮助控制体重、降低患慢性病的风险，并提高整体健康水平。
●例句:A healthy diet is essential for good health.It includes eating a variety of healthyfoods,such as fruits,vegetables,whole grains,and lean meats.A healthy diet can help control weight,reduce the risk of chronic diseases,and improve overall health.2.规律的锻炼规律的锻炼也是保持健康的重要组成部分。
它可以帮助增强肌肉、改善心脏健康、降低患慢性病的风险，并提高整体情绪。
美国疾病控制与预防中心(CDC)建议成年人每周至少进行150分钟的中等强度有氧运动或75分钟的剧烈强度有氧运动。
●例句:Regular exercise is also an important part of maintaining good health.It can help buildmuscle,improve heart health,reduce the risk of chronic diseases,and improve overall mood.The Centers for Disease Control and Prevention(CDC)recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.3.充足的睡眠充足的睡眠对于保持健康也很重要。
关于健康的文章雅思口语
关于健康的文章雅思口语健康是人们生活中非常重要的一个方面。
保持良好的健康状态可以帮助我们更好地享受生活并实现自己的目标。
在本文中，我将探讨一些关于健康的话题，并提供一些相关的雅思口语素材和例句。
首先，让我们谈谈健康的重要性。
健康对于每个人来说都是无价之宝。
一个身体健康的人可以更好地工作、学习和享受生活。
这可能是因为他们有更多的精力和动力去追求自己的目标。
所以，保持健康对于每个人来说都是至关重要的。
其次，让我们来谈论一些保持健康的方法。
首先，一个健康的生活方式是关键。
这包括均衡的饮食、适量的运动和良好的睡眠。
适当的饮食可以提供我们身体所需的营养物质，让我们的身体更强壮和抵抗疾病。
此外，适量的运动可以让我们的身体保持灵活和强壮。
良好的睡眠是让我们的身体得到休息和恢复的重要手段。
另外，预防疾病也是保持健康的重要一环。
定期体检可以帮助我们发现和预防一些潜在的疾病。
此外，保持良好的卫生习惯也是预防疾病的重要方面。
勤洗手、避免与病人接触可以帮助我们减少感染疾病的风险。
最后，让我们讨论一下精神健康的重要性。
除了身体健康外，精神健康也是我们健康的重要组成部分。
压力和焦虑是常见的现代生活问题，可以通过积极的生活态度和良好的心理调节来缓解。
保持良好的人际关系和与家人朋友的交流也是保持精神健康的重要因素。
In conclusion, maintaining good health is essential for our overall well-being. Balanced diet, regular exercise, adequate sleep, preventive measures, and good mental health are all important aspects of maintaining a healthy lifestyle. By taking care of our health, we can ensure that we have the energy and motivation to pursue our goals and enjoy life to its fullest.。
雅思如何描述健康生活方式
雅思如何描述健康生活方式
1.饮食健康
描述饮食习惯和饮食结构，如摄入足够的蔬菜、水果、全谷类食物和蛋白质来源，控制糖分和脂肪摄入等。
可以提到自己喜欢吃的食物种类和数量，以及避免吃的食物种类和数量。
2.运动健身
描述运动方式和频率，如每周进行几次有氧运动、力量训练等，以及每次运动的时间和强度。
可以提到自己喜欢做的运动项目和运动场所，以及避免做的运动项目和原因。
3.睡眠充足
描述睡眠时间和质量，如每晚睡多少小时，是否有午睡等。
可以提到自己喜欢睡觉的时间和方式，以及避免睡觉的时间和原因。
4.心理健康
描述心理健康状况，如如何应对压力、焦虑等负面情绪，是否有自我调节的方法等。
可以提到自
1
己喜欢做的放松活动和调节方式，以及避免做的放松活动和调节方式。
5.其他方面
还可以提到自己的戒烟限酒、避免过度劳累等方面，以及如何保持积极乐观的心态和生活态度。
在描述健康生活方式时，可以结合自己的实际情况进行具体描述，让读者更容易理解和接受。
同时也可以使用一些具体的数字或例子来增强描述的准确性。
2。
浅谈雅思口语保持健康类话题
浅谈雅思口语保持健康类话题本文三立在线老师将对雅思口语话题中的“保持健康”话题进行解析。
首先，根据World Health Organization(WHO)的解释，健康的定义为”a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”。
从这一表达中我们可以看到对于健康的定义不仅仅局限于身体的健康，还包括心理健康以及社交方面的意味。
所以对于这道雅思口语话题的答题思路，除了运动方面的选择，保持健康的方式方法实在是无穷无尽，比如；Diet：Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that’s low in saturated fat and moderate in sugar, salt and total fat. Make sure you include a wide variety covering all of the five vegetables subgroups. That’s dark green (spinach, lettuce), red and orange (peppers), legumes (beans, peas), starchy (corn), and others. You can feast on them fresh, frozen, canned and dried.Sleep：Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight and even your sex life. Getting a good night’s sleep won’t grant you immunity from disease. But study has found a link between insufficientsleep and some serious health problems, such as heart disease, heart attacks, diabetes and obesity.Good habits：Reposition your tabletKeep your tablet on your lap force you to gaze down for long periods of time, painfully pulling on neck muscles. To keep comfortable, change positions often, rest tablets on a table or counter and put tablets in a case that can stand up on its own.Use your contacts properly99% of contact wearers are making at least one mistake that could harm their eyesight. To keep eyes in tip-top shape, don’t swim, shower or sleep in lenses and prevent infections by replacing lenses according to the instructions, using fresh contact solution every time.Other steps you can take:·Stay in touch with family and friends.·Be involved in your community.·Maintain a positive attitude and do things that make you happy. ·Keep your curiosity alive. Lifelong learning is beneficial to your health. 因为健康的标准不仅仅是看没有疾病缠身，免疫力的提高，元气满满的精神状态，以及积极的情绪都是衡量一个人是否健康的评判准则。
关于健康生活雅思口语话题素材
关于健康生活雅思口语话题素材健康的生活方式愈来愈被人注意，那么雅思口语考到这样的话题你知道怎么表达吗？下面小编就给大家整理一些关于健康生活雅思口语话题素材，希望大家喜欢。
雅思口语part2高分话题范文：健康生活的人Describe a person you know who has a healthy lifestyle.You should say:who he /she ishow you know this personwhat sort of person he/she isand explain why you think he/she has a healthy lifestyle雅思口语part2高分话题范文参考：Ok then, well, as soon as I saw this topic, I immediately thought of my next door neighbour, who I have to say, must be one of the healthiest people I know, as I'll shortly explain, so he's the person I'm gonna talk about.And as for how I know him, well, if my memory serves me correctly, the first time we met was actually in the lift of our apartment block, because I had just been taking my dogs out for a walk, and by the looks of it, he had just got back from a run, cos he was in a tracksuit and was sweating a little bit. And when he saw my dogs his face lit up, so he asked if he could stroke them, and that's basically how we got to know each other.Anyway, moving on to what sort of person he is, well, to put it simply, I'd say that he's a really sociable and friendly guy, which you can probably tell from the example I gave just now of how we met. But the main reason for saying this is that he often invites me, as well as other friends of his, over to his flat for lunch or dinner, which is really nice of him, especially considering the factthat I've never invited him for a meal before, mainly because I'm hopeless at cooking. So I kind of feel a bit guilty about that, even though he keeps telling me not to worry about it, and that also just goes to show what a nice guy he is.Anyway, with regard to why I think he has a healthy lifestyle, well I suppose the biggest reason would be that he's a real fitness fanatic, you know, he goes for a run literally every morning, rain or shine, and I know this because, on more than one occasion, I've looked out of my living room window and seen him running in the pouring rain, which to me is kind of crazy, but to him it's just normal.And finally I should also mention the fact that he looks much younger than he really is. You know, I couldn't believe it when he told me how old he was, because I originally thought he was in his early forties or something, but he's actually over fifty, and when I asked him what his secret was for looking so young, he simply said that he always made sure to get at least eight hours of sleep a day. So ever since he told me that, I've tried to develop the same habit myself, although to be honest with you, I'm not succeeding too well so far.雅思口语话题之健康生活方式Someone You Know Who Has a Healthy LifestylePart 2who he /she ishow you know this personwhat sort of person he/she is (or, what he/she is like)and explain what he/she does that is healthyPart 3A Healthy LifestyleWhat do you think makes a "healthy lifestyle"?Can you give some examples of how a person’s lifestyle affects their health?What are some examples of an unhealthy lifestyle?Do you think celebrities usually have a healthy lifestyle?How much sleep per day do you think a person needs in order to maintain good health?Well let me think, I suppose my grandmother Linda is the one who keeps a healthy lifestyle. Grandma Linda loves nature. When I was a child, my grandma often decorated the courtyard with flowers and plants. You see, it could be the best way for humans to reach natural world.Grandmother Linda finds some ideas for healthy lifestyle. First of all, she became a vegetarian when she was young and has a fat free diet more than 50 years. Secondly, she drinks tea every day. According to a scientific study, tea is better than coffee, for tea can lower fat in our body, fight cancer and protect our heart. Meanwhile, she doesn’t stay up late a nd does lead an orderly life. As an old saying goes, healthy is happiness. My grandmother leads a healthy lifestyle and lives happiness.雅思口语：杂志上看到关于健康生活的文章Describe an article you read from internet or magazines about healthy lifeYou should say:what the article was aboutwhere you read it (which magazine or website)and explain what you learned/thought from the article雅思口语高频语料：Recently I came across an interesting article on the internet about the benefits of drinkingwarm water with lemon in the morning. The website name is .au.You would normally think that lemon water is just one kind of drink that helps keep your body hydrated, however, it brings you many other benefits that you can?t imagine. –The article says that if you build up a habit of kicking off your day with a glass of warm waterwith the juice of half a lemon, you will do your body and mind a great favor.Firstly, lemon juice is a great source of Vitamin C, thus it helps boost your immune system in fighting off colds and flu. Moreover, lemons are great for combating skin ageing because they are rich in antioxidant properties. Lemon also helps clean our urinary tract and detoxify our livers. The list of benefits doesn?t end there. The high level of potassium in lemons can helpbrain and nerve functioning and control blood pressure. Lemon water can also ward offstress and depression, which have been linked to low levels of potassium. As a result, the article suggests if you continue drinking warm water with lemon first thing in the morningfor at least 21 consecutive days, you will notice the difference in your skin and general healthimmediately.2016雅思口语范文：保持健康1.What do old people in your country do to keep fit? In recent years, old people in China like dancing in unison in parks or public squares. Dancing makes them both healthy and happy.Another popular way for old people to keep fit is to do moringing exercise in the parks. They usually do some stretches to loosen up, and this helps improve the blood circulation.2.What kinds of sports are popular in China? I'd have to say that football's really the most popular sport in China. There are literally millions of crazy football fans. Whenever there's a match on TV between China and another country, you can hear loud cheers and shouts all around the city whenever China scores agoal, and loud groans and moans when the other country scores.3.Do you think young people should play dangerous sports? Well, from my point of view, I think young people should be banned from doing dangerous sports. Some young people are risk-seekers, and they are pursuing excitement at the risk of their lives. I feel that such irresponsible behaviour may inflict harm to both the society and their families.4.What else people can do to keep fit besides sports? I think for most of us, if we want to keep fit, a healthy diet is a must. It can provide us with rich protein, vitamins and fibre, without which we may easily suffer from different kinds of diseases.For example, people who consume large amount of junk food everyday are very likely to experience obesity, diabetes, or even cancer.5.How do parents do to make their children like sports? In my opinion , I believe the best way for parents to encourage their children to do sports is to participate into sports themselves. In this way, parents set a good example for their children, to show them how to play sport games and let them know the benefits and the importance of doing sports.。
雅思口语part1健康类话题延伸
雅思口语part1健康类话题延伸首先来看看一般健康类话题以怎么样的形式体现：Health健康1. How do you feel about the health? 你对健康是怎么样的看法?2. What do you think is the healthiest lifestyle? 你认为最健康的生活方式是什么?3. Where do you normally get health information? 你通常是从哪里得知健康的信息的?这三个问题看似其实是非常简单的，只需要说出自己的观点即可，也正符合了雅思口语part1比较简单的特点。
下面我们来看看分别如何作答，范文参考：How do you feel about the health?Health is absolutely the top priority for everyone and a prerequisite for anyone to do anything. It is hard imaginehow someone can survive without being in good health. Healthis one of the very few things that can’t be measured interms of money.What do you think is the healthiest lifestyle?Off the top of my head, it is to set my biological clock. Say, get up before seven AM and go to bed before ten PM. Alot of young guys are suffering from a unbalanced biological clock. It is like they are living in Beijing, but they are on New York time. Besides, a person should be a regular gym gore. Three or four times a week sounds perfect. A lot ofscientists found out that working out regularly enablespeople to secrete happiness factors, which sound inconceivable, but it is proved to be true. Additionally, itis to have a healthy and balanced diet. Have more fruit and vegetables which are rich in vitamins, high in nutrition yet low in calories.Where do you normally get health information?There are so many sources from which I can get health information： the internet,newspapers, magazines, lectures，nutritionists and even friends. It is pretty mucheverywhere.从这些回答我们能够看到有很多的加分词汇和短语以及句式，而更重要的是他能够延伸到其他关于健康的话题中，上述内容有对健康问题的看法——不是金钱能够衡量的，是absolutely the toppriority for everyone and a prerequisite for anyone to do anything，凌驾于一切物质基础之上优先考虑的事情。
雅思写作语料库-健康类话题汇总
写作语料库-健康类1.健康是否对个人有益例题：Staying healthy by playing sports and eating well should be an individual’s duty to society rather than a habit for personal benefits. Do you agree or disagree? 保持健康是个人对于社会的责任，但是，不是使个人受益的良好习惯，是否认同?作家立场：个人保持健康即是对于社会的责任，更是对于个人有益。
谋篇布局：让步反驳思路拓展：让步段：保持健康为何是尽到了社会责任1. 个人保持身体健康是个人履行社会责任的体现，因为个人减少了对于国家医疗资源的消耗。
2. 个人保持心理健康是个人履行社会责任的体现，因为个人较少做出反社会行为。
反驳段：保持健康为何是良好的个人习惯，对于个人有利1. 对于个人的利好：增加自信，减少忧虑，人生态度更加积极乐观。
通过运动可以结实好友，这就意味着快乐的源泉更多。
2. 对于家庭的利好：可以想象，个人健康状况令人担忧，家人必然痛苦和担忧(例如企业家和文体明星)，因此个人健康可以乐观地实现家庭的和谐。
3. 对于事业和学业的利好：个人健康可以提高学习效率，使人精力充沛地实现事业的挑战。
语料库：1. keep fit = keep wholesome = remains healthy 保持健康2. Happiness, lies, first of all, in health 健康是幸福人生的本源。
3. Health could, to large extent, empower one to face up to career challenges enthusiastically and harmonize family life optimistically. 健康在很大程度上使人精力充沛地应对事业的挑战以及乐观地实现家庭的和谐。
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浅谈雅思口语保持健康类话题本文三立在线老师将对雅思口语话题中的“保持健康”话题进行解析。
首先，根据World Health Organization(WHO)的解释，健康的定义为”a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”。
从这一表达中我们可以看到对于健康的定义不仅仅局限于身体的健康，还包括心理健康以及社交方面的意味。
所以对于这道雅思口语话题的答题思路，除了运动方面的选择，保持健康的方式方法实在是无穷无尽，比如；Diet：Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that’s low in saturated fat and moderate in sugar, salt and total fat. Make sure you include a wide variety covering all of the five vegetables subgroups. That’s dark green (spinach, lettuce), red and orange (peppers), legumes (beans, peas), starchy (corn), and others. You can feast on them fresh, frozen, canned and dried.Sleep：Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight and even your sex life. Getting a good night’s sleep won’t grant you immunity from disease. But study has found a link between insufficientsleep and some serious health problems, such as heart disease, heart attacks, diabetes and obesity.Good habits：Reposition your tabletKeep your tablet on your lap force you to gaze down for long periods of time, painfully pulling on neck muscles. To keep comfortable, change positions often, rest tablets on a table or counter and put tablets in a case that can stand up on its own.Use your contacts properly99% of contact wearers are making at least one mistake that could harm their eyesight. To keep eyes in tip-top shape, don’t swim, shower or sleep in lenses and prevent infections by replacing lenses according to the instructions, using fresh contact solution every time.Other steps you can take:·Stay in touch with family and friends.·Be involved in your community.·Maintain a positive attitude and do things that make you happy. ·Keep your curiosity alive. Lifelong learning is beneficial to your health. 因为健康的标准不仅仅是看没有疾病缠身，免疫力的提高，元气满满的精神状态，以及积极的情绪都是衡量一个人是否健康的评判准则。
所以在准备雅思口语的过程中遇到这个话题时，以上提到的健康角度都是可以选取的，一张嘴就是讲跑步这样的内容，难免会有些陈词滥调。
不如从生活的小细节，小习惯着手，反而更加容易出彩，比如戒掉晚上熬夜的习惯，不再做一个晚睡星人。
所以接下来我们就看看这个经典话题的具体阐述该怎样进行；话题本身长这样：Describe something or activity you do to stay healthyYou should say:What the activity isWhen and where you usually do itHow you do itAnd explain why it can keep your healthy例文：Well, personally speaking, stopping being a late-night sleeper is off the top of my head when it comes to stay in a healthy life for myself. Actually I’ve been a night owl for years, hitting the sheets anytime between 12 and 3 a.m. on a normal night. I know it clearly that staying up late could partially be toxic to my health for many reasons, but I just can’t sleep on time. And I can’t remember how many times I’ve stayed up late studying for an exam while stimulating snacking, yet despite knowing that staying up late could result in weight gain, I continued stuffing my face at night anyway. So after gaining about 20 pounds, I finally made up my mind to get rid of this bad habit.And truth be told, it was not that easy at the very beginning, coz I always lost the track of time easily, I mean, browsing through the Weibo (microblog) while lying in bed is really a kick-back and time-consumer. When I realized that it was about to be late and it had already been late at night. What a bummer it is! And the next morning, I snoozed my alarm at least 3 times again. So, since then, I established a regular bedtime and honor it, to be more specific, forcing myself to hit the sheet without carrying any kinds of devices nearby. If I had a problem falling into sleep, counting the sheep was the first and only choice I chose. And you know what, 3 weeks later, I just developed a good habit of sleeping and lost those 20 pounds gradually.As to why it keeps me healthy, well, there’s a combination of reasons and one of which could be that sleep helps maintain a healthy balance of hormones that make me feel hungry or full. When I don’t get enough sleep, my level of ghrelin goes up and my level of leptin goes down. This makes me feel hungrier than when I’m well rested.On top of that, sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in teens and this hormone boots muscle mass, help repair cells. So after I get sufficient sleep, my body gets boosted as well. So, that’s pretty much of it, I suppose.通过这篇例文不难看出，此话题的展开相对而言还是比较简单的，先简单表明这项事情或是活动是什么，然后具体展开描述怎么做，以及做的过程难易与否，最后深入的探讨下此项活动对身体的好处是什么就可以全文结束。