黑椒牛肉粒
上海20家最好吃的本帮菜馆
上海20家最好吃的本帮菜馆浓油赤酱的本帮菜是上海人无法抹去的记忆。
无论在弄堂、亭子间还是酒楼餐馆，具有外婆味道的手艺和口味仍然受到众多食客的追捧。
兰亭餐厅地址：卢湾区嵩山路107号(太仓路兴安路间)人均：45元特色：鸡骨酱、腐乳空心菜只有6张餐桌的本帮菜馆，虽然已有不少年头，但依旧人气旺到需要等位才能吃到。
鸡骨酱是招牌，切块的老母鸡，加浓稠的酱料翻炒而成，用来拌饭也入味十分。
永兴餐厅地址：卢湾区复兴中路626弄1号(茂名路瑞金路间)人均：51元特色：干烧鲳鱼、鸭肉蛋黄卷弄堂式的典型家常菜馆，干烧鲳鱼鸭肉蛋黄卷、椒盐排条、荠菜豆腐羹等都是特色菜。
其中招牌干烧鲳鱼特别值得推荐，酱红色的浓汁同肉末、豆瓣、辣椒一起淋在鱼肉上，令食客胃口大开！瑞福园(茂名店)地址：卢湾区茂名南路132号乙(近复兴中路)人均：99元特色：油爆虾、干煸小黄鱼上海排名前三的本帮菜馆，浓油赤酱很符合老上海人的口味。
油爆虾壳脆香酥，虾肉弹牙可口。
另外，干煸小黄鱼和大黄鱼棒打小馄饨也是人气菜品，如果去晚了可就吃不到了。
保罗酒楼地址：静安区富民路271号(近长乐路)人均：74元特色：瑞士牛排人尽皆知的本帮酒楼。
上海菜做得地道却又有新意。
瑞士牛排鲜嫩多汁，哪怕不蘸酱，也能将牛排的本味吃出个酱香来。
玲珑餐厅地址：卢湾区陕西南路57号(新乐路口)人均：62元特色：腐乳空心菜店如其名，小巧玲珑却人气颇旺。
腐乳空心菜每桌必点，饱有水分的脆嫩空心菜蘸足了南腐乳酱料，味道浓郁。
炝虾可谓是招牌中的招牌，虾鲜活没有腥气，还带有微甜的酒味，入口嫩滑，绝对值得一次次去品味。
春餐厅地址：卢湾区进贤路124号(茂名南路口)人均：85元特色：红烧鲳鱼、油爆虾小店做的是地道本帮菜，浓油赤酱，十分家常。
特别推荐的是，油爆虾、酱鸭、红烧鲳鱼三道经典本帮菜，也是店里的招牌菜品。
兰心餐厅地址：卢湾区进贤路130号(近茂名南路)人均：60元特色：红烧肉一对老夫妻经营的菜馆，自然家常地道。
天津必吃的10大美食
天津必吃的10大美食天津有什么好吃的呢?到了天津又有什么必吃的呢?下面欢迎阅读店铺为你收集整理的天津必吃的10大美食内容，希望对你有用。
天津必吃的10大美食介绍一、狗不理包子津门三绝之一，肉馅松散、包褶均匀、肥而不腻、清香适口。
在北京庆丰包子铺大火之时，拥有155年历史的天津狗不理将并购美国连锁咖啡，成我国餐企跨国并购第一单。
二、耳朵眼炸糕店最初因店铺紧靠耳朵眼胡同而得名，距今已近百年。
炸糕外焦里嫩、细甜爽口、香味芬芳、馅料十足，是喜欢吃粘性面食的人的最爱。
三、十八街麻花总店金黄色像一根棍形的麻花，夹着冰糖块，上面撒着青红丝和瓜条等小料，散发着香甜的桂花味。
即使放上个把月，吃时仍然酥脆可口。
四、杨姐煎饼果子煎饼果子是天津人早点必不可少的一部分。
飘香诱人、口感咸香美味，作为早餐既解饱，又能提供充足的营养，是天津人的最爱!五、大福来锅巴菜色泽美观，多味混合，清素爽口，香嫩有咬劲，是老天津人必备的早餐食品，再搭配一碗热气腾腾的豆浆，绝对是绝佳的搭配。
六、马记富来饭庄熟热的老豆腐，浇以清卤，卤用椒油、辣油、韭菜花、麻酱、蒜泥、香椿、腐乳等调成。
清澈透明，滋味清香。
七、杨胖子烧饼油酥烧饼皮薄色白，松酥香脆，吃完一个还想继续吃的美味，但是一定要趁热吃，吃火锅、羊汤一类的搭配着油酥烧饼吃，那味道绝了!八、果仁张果仁张为中华老字号，以香、甜、酥、脆，味美可口，回味无穷为特点。
甜而不腻，色泽鲜美，酥脆可口，久储不绵。
九、穆记卷圈卷圈以豆腐皮作皮，以豆菜、粉皮、面筋、香千、香菜腐乳等配制成馅，裹而炸之。
色泽金黄，外脆里嫩，香味浓郁，清淡可口。
十、芝兰斋糕干店糕干以稻米、江米面和之为皮;以豆沙、白糖、芝麻、桃仁、玫瑰、奶油等调配成馅，色白美观，食之不粘、不散、不噎口、不粘牙，柔软劲道，香甜可口。
天津十大火爆必吃的餐厅香港传奇推荐理由：是一家非常正宗的港式茶餐厅，在这里你可以品尝到地道又齐全的港式料理。
口味正宗，所以每到饭点都会排队等位。
部分菜品英文
港派烧腊Hong Kong-Style Roast Meat财盛水晶鸡58元/半只108元/只Caisheng Chicken with Fat Pork 58 yuan/half chicken 108/a chicken澳门烧肉48元/例Macao-style pork 48yuan/dish卤水拼盘78元/小份98元/大份Marinated meat combination 78yuan/small dish 98yuan/large dish 脆皮叉烧48元/例Crisp barbecued pork 48yuan/dish生态深井烧鹅68元/例Roasted Sham Tseng goose 68yuan/dish椒香回味巴西骨58元/例Brazil-style pork with pepper 58yuan/dish广式腊味双拼68元/拼Cantonese-style preserved pork and sausage 68yuan/dish螃蟹螯（五香、清汤、酱爆）200元/斤Claws of crab (spiced/broth/brown sauce) 200yuan/jin(500g)精美冷菜Delicate Cold Dish江阴烩鳝58元/例Jiangyin braised eel 58yuan/dish十香桃仁25元/例Spiced peach kernel 25yuan/dish十香樱桃萝卜18元/例Spiced cherry radish 18yuan/dish金牌凤爪38元/例Golden chicken feet 38yuan/dish时尚芒果派38元/例Mango pie 38yuan/dish功夫耳丝58元/例Shredded pig ear 58yuan/dish红油小鹿肉68元/例Braised venison with chilli sauce 68yuan/dish豉香驴肉58元/例Donkey meat in black bean 58yuan/dish五香牛肉48元/例Spiced beef 48yuan/dish烧椒皮蛋22元/例Preserved eggs with chili 22yuan/dish菜根香18元/例江雪小排45元/例Braised ribs 45yuan/dish花雕醉春鸡38元/例Wined chicken 38yuan/dish金桔紫薯山药25元/例Kumquat, sweet potato and yam 25yuan/dish盐水鸭38元/例Salted duck 38yuan/dish爽口萝卜皮22元/ 例Crisp turnip peel 22yuan/dish富贵木瓜38元/例Fried papaya 38yuan/dish美极酱萝卜18元/例Preserved turnip in soybean sauce 18yuan/dish酱烤芋仔18元/例Baked sweet potatoes in sauce 18yuan/dish蘸酱黄瓜16元/例Cucumber dipped with sauce 16yuan/dish田园大拌菜22元/例Cold vegetables in sauce 22yuan/dish洋葱木耳18元/例Fried fungus and onion 18yuan/dish五香熏鱼45元/例Spicy smoked fish 45yuan/dish香酥带鱼卷48元/例Crisp ribbonfish roll 48yuan/dish大长今拌菜22元/例Dae Jang Geum cold vegetables in sauce 22yuan/dish炝拌凤尾25元/例豉香黄鱼48元/例Yellow croaker in black bean 48yuan/dish微波花生18元/例Microwave peanuts 18yuan/dish川味口水鸡38元/例Steamed chicken with chili sauce, Sichuan style 38yuan/dish 手撕干巴牛肉48元/例Shredded Ganba beef 48yuan/dish清水螃蟹脚58元/例Crab feet in clear soup 58yuan/dish江南脆瓜18元/例Jiangnan crisp melon 18yuan/dish冰海传说蓝莓鹅肝118元/例Goose liver in blueberry sauce 118yuan/dish冰镇极品鲍鱼时价（预定）Iced deluxe abalone current price(please book in advance)冰镇鲜中鲍鱼28元/只Iced fresh abalone 28yuan for each挪威三文鱼刺身19元/两Norway salmon sashimi 19yuan/liang(50g)冰镇花螺168元/斤Iced sea whelks 168yuan/jin (500g)财盛环球锦绣拼盘168元/份（中）288元/份（大）Caisheng刺身澳龙时价（拼三文鱼、花螺）Sashimi Along current price (with salmon, sea whelk)刺身象拔蚌时价（拼三文鱼、花螺）Sashimi geoduck clam current price (with salmon, sea whelk)堂灼东星斑时价Tangzhuo leopard coral grouper current price堂灼生态甲鱼时价Tangzhuo turtle current price燕、翅、鲍鱼篇Chapter of Bird’s Nest, Shark’s Fin and Abalone鱼翅Shark’s Fin浓汤小鲍翅98元/位Braised shark’s fin in broth 98yuan/person鱼翅捞饭（泰国香米）168元/位Shark’s fin in soup with stewed rice (Thai fragrant rice) 168yuan/person 黄焖金钩翅258元/位Stewed golden shark’s fin 258yuan/person鸡煲翅大（9—12人）598元/份小（6—8人）389元/份Stewed shark’s fin with chicken large (for 9-12 people) 598 yuan/dishsmall(for 9-12 people) 398 yuan/dish鲍参翅肚羹188元/份Shark’s fin soup with shredded abalone 188yuan/dish辽参Sea cucumber小米煮辽参78元/位（80头）78yuan/person (80 heads)Millet congee with sea cucumber加拿大黑米煮辽参88元/位（80头）Canadian black rice with sea cucumber 88yuan/person (80 heads)清炖活辽参158元/位（60头）Stewed fresh sea cucumber 158yuan/person (60 heads)鲍汁扣辽参158元/位（60头）Braised sea cucumber in abalone sauce 158yuan/person (60 heads)翅汤明月大连鲍48元/位Braised Dalian abalone in shark’s fin sauce 48yuan/person鲍汁花菇扣鹅掌32元/位Braised goose feet and mushrooms in abalone 32yuan/person鲍汁白灵菇22元/位Braised mushrooms in abalone 22yuan/person黄焖鱼唇38元/位Braised shark’s lip in brown sauce 38yuan/person蚝皇鲜鲍398元/位（2头）Braised abalone in oyster sauce 398yuan/person (two heads)蚝皇鲜鲍298元/位（3头）Braised abalone in oyster sauce 298yuan/person (three heads)燕窝Bird’s Nest极品佛跳墙168元/位Steamed abalone with shark’s fin and fish maw in broth 168yuan/person木瓜炖雪蛤38元/位Braised snow clam with papaya 38yuan/person冰糖雪蛤（椰汁、蜂蜜）38元/位Braised snow clam with rock candy 38yuan/person木瓜炖官燕（杏汁、椰汁、蜂蜜）278元/位Braised bird’s nest with papaya (almond juice/coconut juice/honey) 278yuan/person 新财盛名菜New Caisheng famous dishes富贵金丝球118元/份小米河豚粥25元/位Millet congee with globefish 25yuan/person清汤明珠河豚28元/位Braised globefish in clear soup 28yuan/person福禄长寿河豚时价Braised globefish current price红焖河豚时价Braised globefish current price浓汤河豚时价Braised globefish in broth current price滑溜河豚片268元/份Sliced globefish 268yuan/dish荠菜河豚馄饨60元/份Wontons with shepherd and globefish as fillings 60yuan/dish水晶河虾仁88元/份Sautéed shelled river shrimps 88yuan/dish招牌香酥蹄68元/份Crisp pig’s legs 68yuan/dish极品大黄鱼时价Braised yellow croaker current price长江大白鱼时价Braised Yangtze whitefish current price江阴过桥鳝148元/份Jiangyin braised eel 148yuan/dish海粤经典Classic dishes in Guangdong杏鲍菇爆酱肉48元/份Sautéed meat with mushrooms 48yuan/dish荷塘月色58元/份金银蒜爆螺片150元/份Sliced whelk with garlics 150yuan/dish养身金汤烩扇贝98元/份Braised scallops in pumpkin soup 98yuan/dish鲍汁鲜菌南瓜78元/份Braised fresh mushrooms and pumpkin in abalone sauce 78yuan/dish 红酒焖牛排158元/份Braised steak in red wine 158yuan/dish酥香牛肉卷58元/份Crisp beef rolls 58yuan/dish橙香红酒煎鳕鱼188元/份Fried codfish in red wine 188yuan/dish干葱黑椒牛肉粒68元/份Sautéed beef granules with dry onion and black pepper 68yuan/dish 金玉臧怀42元/份久香裙边45元/份淮山培根卷48元/例Huaishan Bacon rolls 48yuan/dish京葱爆海参88元/例Sautéed sea cucumber with garlic 88yuan/dish脆皮肥牛58元/份Crisp beef 58yuan/dish鹅肝酱煎焗藕排38元/例Fried lotus root with goose liver sauce 38yuan/dish法式银鳕鱼128元/份French codfish 128yuan/dish黑松露汁煎澳洲牛排58元/例Fried Australian steak in black truffle honey 58yuan/dish 虫花炖赤凤28元/位Braised red chicken with flowers 28yuan/person花旗参炖老鸽38元/位Braised pigeon with ginseng 38yuan/person美极大黄蛇时价Braised yellow snake in Maggie sauce current price鳕鱼烩南瓜178元/份Braised pumpkin with codfish 178yuan/person鲜参虫草炖竹鸡38元/位Stewed snipe with sea cucumber and aweto 38yuan/person 浓情川香府Shredded pork with garlic sauce 32yuan/dishBoiled pork kidney 50yuan/dishChilli fish head 98yuan/dishhome style boiled fillets 48 yuan/dishSauteed bullfrog in chili sauce 58yuan/dishDuck blood cake 45 yuan/dishLeshan boiled fish 48yuan/dishKung fu mandarin fish current priceHangzhou pepper cockerel 48 yuan/dishGriddle bovine testis, pizzles and oxtail 58yuan/dishOdd scent of boiling fish 48 yuan/dishGreedy duck blood cake 45yuan/dishNew Sichuan twice cooked pork 42yuan/dishMulti-grain bread with tamarind 32yuan/dishScent of pepper chicken 38yuan/dishPeasant paradise joy starchCrossing the bridge ribs 118yuan/dishNatural ecological of old goose pot 158yuan/dish红煨狼山鸡128元/份Braised Langshan Chicken in brown sauce 128yuan/dishW itty lady’s Agritainment 28 yuan/dishNew trendy coo-lao meat 32 yuan/dishSpecial ferro steak 128 yuan/dish三鲜烩蹄筋68元/份Pork tendons in three delicacies 60yuan/dish虾滑打边炉78元/份Shrimp hot pot 78yuan/potFoie gras Agrocybe cylindracea 38 yuan/dishMissed crispy duck 68 yuan/dishFuk lily celery 28 yuan/dish吉祥夏果三宝52元/份Three summer fruits 52yuan/dishMother diced pork in pot 58yuan/dishBraised tofu with hot plate seafood 32yuan/dishHappy Family dish 58yuan/dishShen Gang beancurd sheets with chicken sauce 28yuan/dish millennium corn pancake 22yuan/dishboiled tofu shreds with first broth 28yuan/dishpork skin in onion oil soup 20yuan/dishBeer and brisket 50yuan/dishHand-ripped cabbage 25yuan/dishOdd scent of steak 45yuan/dishSneak yellow egg 25yuan/dishTianmu bamboo in chicken juice 38yuan/dishBraise Yangtze coarse fish 78yuan/dishBean vermicelli with XO sauce 42yuan/dishCountylife lotus 58yuan/dishApricot lotus Australian scallop 98yuan/dishMustard sausage rice 58yuan/dishBraised dry vegetables with bacon watercrest 48yuan/dish Stewed fresh hoof with double pepper 58yuan/dishDry fried smell mandarin fish current priceSauteed river shrimps 88yuan/dishSoybean milk of Jinggang Mountains 32yuan/dishWealth golden ball 118yuan/dishSteamed Xianggan with double bacon 48yuan/dishCorn pancake 22yuan/dishOlive and ground meat beans 32yuan/dishThick soup of small bowel 48yuan/dishMissing three shredded ingredients 58yuan/dishNew style of boiled fish 48yuan/dishHand-ripped cabbage 28yuan/dishSmell of bowl and pot stewingBraised tofu with hot plate seafood 32yuan/dishSimmer chicken feet with lark in casserole 108yuan/dishStewing pock belly with Huaishan shepherd's purse 88yuan/dishFish head clay pot with super sauce 78yuan/dishChicken clay pot with abalone 218yuan/dishGriddle chicken chestnut stew 38yuan/dishMushroom and native chicken pot 58yuan/dishSizzling calf ribs 88yuan/dishBest qualified tofu pot 28yuan/dishClear soup with salted fish 58yuan/dishNative old duck pot 68yuan/half duck 108yuan /a duckGriddle triple gem bacteria 45yuan/dishBaked abalone with braised pumpkin current pricepromoting appetite skilly家乡扎腻头28元/份Hot and sour appetizing broth 28yuan/dishPumpkin reunion soup 28yuan/dishSoup with lemon fresh fruit 28yuan/dishSoup with Carlemannia Bean curd 20yuan/dishRich silverfish soup 28yuan/dishJadeite beef soup 30yuan/dishGympie three fresh delicacies soup 18yuan/dishFish soup with duck blood 28yuan/dishFour treasures soup with bamboo shoot 28yuan/dishHometown double pill soup 28yuan/dishTofu soup with Fried eggs and spinach 18yuan/dishYangtze fresh food seafoodriver prawn (red soup, salt water, braise in soy sauce, Shouzhua, pepper salt)current price White shrimp(Guncus, salt water, red Soup ) current price Shrimps (typhoon shelter, steamed with garlic, scalded, red soup, fried shashlik, salt water) current pricePrawn(red soup, salt water, scalded) current price Shrimp(savory hot, red soup, salt water, pepper salt, maggie sauce) current price Yangtze Hui fish (braise in soy sauce, milk, red steamed with White juice, Pepper)current price Yangtze eel(chestnut, braised, dish cage steamed, white juice) current price Yangtze shrimp(salt water, red soup) current price Australia lobster(sashimi, steamed with garlic, baked with butter, first broth, pepper salt, rice in soup) current price California trunk clam(sashimi, barbecued, rice in soup) current price Tiger grouper(stewed cantonese style, steamed, thorn soup) current price Turbot fish(steamed, stewed cantonese style, thorn soup) current price Big hunan fish(steamed in brown sauce, steamed in bouquet) current price Hilsa herring (steamed in brown sauce, steamed in bouquet) current price Opium fish(braise in soy sauce, steamed in brown sauce, steamed) current price Wild ang fish(milk, braise in soy sauce, steamed in brown sauce, egg custard, pepper)current price Seed fish(steamed with peppers, steamed in brown sauce, steamed with scallions)current price Perch Fish(sashimi, steamed in brown sauce, steamed) current price Crucian carp(scallion, milk, fried, egg custard) current price Scallop(steamed with garlic, steamed with drum juice) current price Fresh scallop(steamed with garlic, steamed with drum juice) current price Larimichthys crocea(braise in soy sauce, steamed with pickled cabbage) current price Green VegetablesLong beans with eggplant 22yuan/dishScalded Guangzhou broccoli 25yuan/dishFried lily with Asparagus 48yuan/dishScalded broccoli 28yuan/dishGreen Pepper and Potato 18yuan/dishBeauty Coconut food 18yuan/dishgravy Lentils 28yuan/dishGarlic mater convolvulus 18yuan/dishPan-Seared Green Chili Pepper 22yuan/dishdry fried string beans 22yuan/dish(See more green vegetables in the day menu)SnackDew with early birth of a baby 4yuan/personShrimp dumpling 38yuan/dishGrandmother crystal group(shepherd's purse, dried bamboo shoots, bean paste, sezameseed) 3yuan/groupSigned cream custard bun 25yuan/dishDrunken and sweet cake 30yuan/dish(12 piece ) Scent of crispy durian cake 45yuan/dishWealth soup dumplings 20yuan/cageJiangyin drag furnace cake 20yuan/dish Coconut papaya ball 30yuan/dishPeasant leek scallion pancake 18yuan/dish Vegetables wonton 1yuan/dishLeek wonton 1yuan/dishPepper beef noodles 45yuan/dishLeek sweet fried rice with eggs 28yuan/dish Health and longevity rice 28yuan/dish Characteristic noodles in tomato soup 20yuan/dish。
中餐菜单翻译版
3
三文鱼刺身拼盘
Fresh salmonsashimi
98/例
4
日式清酒鹅肝
Goose liver with sakemediumsweet,Japanesestyle
118/例
5
香醋京味皮冻
Beijingstyle pork shank jellyin vinegar sauce
32/例
Pan-fried Australian beef with diced goose liver and codfish
168 /例
11
养生小炒皇
Sautéed squid with shredded pork and leek
68/例
12
杏鲍菇炒双脆
Sautéedchickengristlewith diced beef
3
多宝鱼(清蒸豉汁蒸骨香)
Turbot ( steamed, steamed with soybeanpaste, 0r sautéed )
4
基围虾(白灼蒜茸蒸椒盐)
Shrimps (boiled,steamed with garlic,or spiced salt)
5
青石斑(清蒸翅汤浸)
Qing shi Garoupa (steamed, 0r inshark’s fin sauce )
46/例
24
竹笋烧牛腩
Braised Beef Brisketand bamboo shoots
48 /例
25
翰林蒜香肉片
Fried mushroom with minced meal
38/例
26
养颜剁椒回鱼翅
Fish with red pepper
全牛宴菜谱(共78道菜)
全牛宴菜谱(共78道菜)牛肉能“安中气，养脾胃，补虚壮健，强筋骨，消水肿，除湿气”。
古有“牛肉补气，功同黄芪”之说。
全牛宴，是指从牛吻（嘴）到牛尾，从牛眼到牛蹄，从牛肉到牛骨直到下水等;以各有特点的部位为原料，然后从色、香、味、型、名、烹、器、序进行富有创意的编排，整桌宴席全部由“牛”加工而成，再辅以五谷杂粮精制而成的精美面食，突出一个“牛”字和一个“全”字，寓意“牛气冲天，五谷丰登”。
“全牛宴”还是“绿色、健康”饮食观念的典范。
现代医学研究证明，牛肉蛋白质中所含的人体必须的氨基酸非常丰富，所以非常适合老年人、儿童及身体虚弱者食用。
牛肉是每天所需铁质的最佳来源，而铁是造血必需的矿物质。
同时，牛肉还富含维生素B6，它可以帮助人体增强免疫力，促进蛋白质的新陈代谢合成，非常适合身体的康复。
牛肉中还含有锌、镁等。
锌是第一种有助于蛋白质合成，促进肌肉增长的抗氧化剂。
能增强肌肉力量，维持运动训练的特点及耐力，有助于紧张训练后的恢复。
被人们誉为“运动食品”。
牛肉还含有多种含氧物质的特殊成份，如肌醇、黄嘌呤、次黄质、牛磺酸等。
尤其是与鸡、鱼等相比，具有蛋白质高，脂肪及胆固醇低的特点，使牛肉在餐桌上愈来愈受到欢迎，在肉食中独具风骚。
菜谱（共78道菜）眼肉牛排老姜炖牛展花菜炖肉丸水煮肥牛水煮牛肉萝卜馅饼咖喱牛肉干红酒焖牛腩清炖土豆牛肉黑椒茭白牛柳香辣炒牛肚五香牛腩辣酱烤牛里脊黑椒嫩牛（里脊肉切片）凉拌牛肉粉丝煲杭椒牛柳（切条）山药牛肉粒（里脊）酸菜肥牛盐焗黑椒牛扒椒香牛肉干芝加哥香煎牛排（上脑）彩椒牛肚水晶蹄筋宫爆牛筋中式罗宋汤（牛腩切小块）牛肉凉片黑椒牛仔骨干拌牛头肉拌花腱（腱子肉）姜丝拌百叶白切牛肉（腱子）拌牛盘肠夫妻肺片（牛肺、牛杂）牛肉冻（蹄筋）麻酱牛腰片拌牛蹄黄（牛掌）水爆肚仁（牛肚去外皮）红焖牛尾粉蒸牛肉涮牛肚粟米牛蹍汤酒香牛肉干红油百叶炭烤牛仔骨澳洲肉眼牛扒栗香牛腰红煎牛腰虎皮牛尾（汤）牛髓饮彩珠牛宝（牛宝、牛鞭）清炖枸杞牛鞭汤熘牛心花核桃芝麻炖牛心大枣牛肝汤圆葱烩牛肝白菜煲牛肺芹蒜炒牛血桃仁牛血汤法式牛小排沙朗牛排（后腰脊肉）肋眼牛排（牛肋脊部位）西红柿炖牛肉（肋条）奶酪烤牛舌红烧牛鞭炭烤牛舌酸汤牛窝骨韭香百叶香辣牛鼻梁香芹炒弯口香辣牛骨髓鲍汁扣牛眼牛耳片红扒牛头方（牛头脸）牛脑煎蛋香芒煎牛西冷牛排（带骨眼肉）涮肥牛（去骨腹肉）。
好吃的高考营养餐家庭菜谱做法
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黑椒牛肉是怎样制作的？
黑椒牛肉是怎样制作的？
关于《黑椒牛肉是怎样制作的？》，是我们特意为大家整理的，希望对大家有所帮助。
牛肉的口感相对是比较紧致的，并且味道也是非常适合大众的口味，制作黑椒牛肉需要新鲜的牛肉和好的黑椒。
牛肉在制作之前可以稍微腌制一下，可以用红酒来替代料酒，味道更好。
制作材料
主料：牛里脊肉(150克) 米饭(蒸)(200克)
辅料：洋葱(60克) 四季豆(20克)
调料：料酒(5克) 酱油(10克) 白砂糖(5克)
二、做法
1. 牛柳洗净切片，用红酒、嫩肉粉、生抽加一点点色拉油腌制5分钟
2. 西葫芦、胡萝卜洗净切片分别炒7分熟备用(放一点油即可)
3. 洋葱洗净切碎
4. 将红酒、生抽、白糖、盐调成汁
5. 热锅倒入色拉油，放入腌制好的牛柳和洋葱翻炒，待肉完全变色后再放西葫芦、胡萝卜和调好的汁、黑胡椒即可
6. 取一平底盘，将米饭倒扣盘上，浇上炒好的菜
三、营养价值
牛里脊肉：牛肉富含丰富蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，对生长发育及术后，病后调养的人在补充失血、修复组织等方面特别适宜，寒冬食牛肉可暖胃，是该季节的补益佳品;牛肉有补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效，适宜于中气下隐、气短体虚、筋骨酸软、贫血久病及面黄目眩之人食用。
31种早餐一个月不重复每天都有新花样
31种早餐一个月不重复，每天都有新花样！第1天：厚蛋烧+热牛奶两个鸡蛋、黄瓜碎、火腿碎、花椒粉、盐、香油搅拌在一起，平底锅小火摊成一个饼片，不翻面、待蛋液快要全部凝固的时候把蛋饼卷起来，装盘切段淋上番茄沙司！完成！第2天：红烧牛肉面+水果沙拉头天晚上剩下的炖牛肉当汤头，西红柿炝锅，炖牛肉和挂面一起下锅煮，盐、鸡精、香油、调味出锅，外加香蕉火龙果沙拉！宝贝吃的盆干碗儿净！第3天：爱心菠菜饼+珍珠丸子+奶昔在超市买的心型模具，两个鸡蛋、两勺面粉、菠菜碎、火腿碎、花椒粉、盐、香油，全部搅拌在一起，平底锅及模具刷上油，倒入面糊小火慢慢煎，表面凝固后取下模具翻面煎一下即可！出锅配千岛酱吃！头天晚上吃剩的珍珠丸子，外加香蕉、火龙果奶昔！这两种水果在一起打奶昔是绝配，甜度和口感恰到好处！妈妈们可以试一试！第4天：素馅饺子+紫菜蛋花汤+苹果提前包好的茄子、粉条、鸡蛋、香肠、麻酱馅饺子，冻到冰箱里，哪天起晚了来不及做早餐的时候，可以给宝贝煮来吃，配上紫菜蛋花汤和苹果，也算营养又美味了！第5天：五彩炒饭+番茄鸡蛋汤+草莓剩米饭、黄瓜丁、火腿丁、鸡蛋碎、葱末一起翻炒、最后用盐、香油调味出锅，外加一碗番茄鸡蛋汤和四颗草莓，宝贝吃的干干净净！早晨如果不想起太早，头天晚上可以把黄瓜火腿都切好，鸡蛋炒好，早晨起来简单一炒就ok了！第6天：豆沙鸡蛋卷+牛奶燕麦粥+火龙果这款早餐纯甜口儿的，宝贝比较喜欢！鸡蛋面粉白糖调成面糊，平底锅刷油小火摊成蛋饼，豆沙陷加牛奶调稀一点儿，太稠不容易抹开，抹好豆沙馅的蛋饼卷起来切段装盘就完成了！牛奶加燕麦片加冰糖微波炉里叮两分钟即成了美味又营养的牛奶燕麦粥！第7天：三明治+玉米沙拉+煮梨水两片土司、金枪鱼罐头、火腿切片、煎鸡蛋片、生菜、千岛酱、全部加在一起，对角切开即可！煮熟的甜玉米和黄瓜丁用沙拉酱拌匀即可！雪花梨跟冰糖一起煮成梨汤即可！这款早餐看起来很费时间，其实可以头天晚上一一准备好的！第8天：三鲜馄饨+水果沙拉猪肉、鲜虾、香菇做馅，包好的馄饨冻在冰箱里，吃的时候拿出来直接煮就可以了！出锅前放几片紫菜，点几滴香油，汤比较好喝！再加一份水果沙拉，营养也算均衡了！第9天：豪华版鸡蛋灌饼+红豆粥在超市买的冷冻手抓饼，吃起来非常方便！从冰箱里取出一张，平底锅刷油放入饼，鸡蛋打散均匀洒在饼皮上，再洒上培根片，翻面烙熟取出即可！胡萝卜丝、土豆丝、黄豆酱、均匀炒熟加在灌饼上，再加上一片生菜，卷好即可！搭配一碗红豆杂粮粥，吃完了小肚子保证舒舒服服的！第10天：黑椒牛肉粒焗饭+哈密瓜+酸奶青椒丁、牛肉粒、米饭、甜面酱、黑胡椒一起炒，最后加少许盐和香油调味出锅、在炒好的米饭上铺上一层马苏里拉奶酪，入烤箱220度上火烤五分钟即可！再搭配一份哈密瓜和一瓶酸奶！这款早餐宝贝喜欢极哟！第11天：培根意大利面+热牛奶大部分孩子都喜欢吃意大利面，因为配面吃的酱是酸甜口味的！意大利面煮熟捞出，番茄沙司、培根片、猪肉馅、少量盐、均匀炒熟倒在煮好的意大利面上即可！搭配一杯热牛奶！因为面做的有点儿多，就没在加水果！需要注意的就是一定要用吃薯条的番茄沙司，而非做蛋花汤用的普通番茄酱！两个酱的口味做出来天壤之别呦！第12天：培根炒面片+玉米燕麦粥+丑桔超市买的干面片，煮熟后捞出备用，培根片爆香、胡萝卜片、面片、黄豆酱、均匀炒熟后点香油出锅！搭配一碗玉米燕麦杂粮粥和一份非常败火的丑桔！孩子就剩了几口粥，其他的统统干掉！第13天：鲜虾土司卷+热牛奶两片土司，切边后用擀面杖擀实，虾仁煮熟后剁碎，黄瓜碎、千岛酱、点点盐、香油、搅拌成馅料，码放在土司的半边，两边合拢后用蛋液封口并压实，整个土司均匀裹上鸡蛋液后，平底锅刷油放入土司小火煎至金黄色，出锅切段洒上千岛酱即可！搭配一杯热牛奶！这款早餐虽然复杂一些，但是却值得尝试，因为真的非常好吃！第14天：旺仔小馒头奶香饼+热牛奶这也是孩子非常喜欢的一款早点，每次都能吃的精光！超市买的旺仔小馒头跟牛奶一起打碎，加入白糖和鸡蛋一起搅拌成面糊，平底锅刷油，用最小的火把饼片煎熟，出锅后沾番茄沙司吃！再搭配一杯热牛奶就OK了！需要注意的就是一定要用最小的火，这样煎出来的饼口感又软又Q，非常好吃！第15天：牛角包+荷包蛋+圣女果超市买的牛角包沾草莓酱，外加一个爱心煎蛋、一杯牛奶脆谷乐、一份圣女果！简单、营养、美味！孩子超爱吃的~第16天：田园鸡蛋卷+豆沙牛奶+西瓜黄瓜打碎、两个鸡蛋、一把面粉、胡萝卜丝、火腿丝、花椒粉、盐、香油、搅拌成面糊，平底锅小火摊成薄饼，出锅后卷起！特伦苏放入豆沙馅加热后搅匀，再搭配一份西瓜！就ok了！好吃易消化，超赞的呢！第17天：土司牛肉批萨+玉米沙拉+香蕉奶土司切片用模具刻出心型之后，刷批萨酱，撒胡萝卜丝、牛肉粒、马苏里拉奶酪，烤箱预热220度，上火上层烤5分钟！再搭配一份西瓜和一杯香蕉奶！孩子对这款早餐非常喜欢，眨眼间就吃了个精光！第18天：烧饼加牛肉+黑米粥+圣女果超市买的烧饼早晨起来平底锅热一下，头天吃剩的炖牛肉和生菜一起剁碎，把肉末加到烧饼里即可！一碗黑米粥外加一份圣女果！爱吃肉的一口都没剩下！早点摊上、饭店里肯定不会用放心肉的，所以宝贝爱吃肉的话还是自己在家做比较放心。
厨房套餐
裕豪温泉水世界
点餐单
红烧牛腩面２８／份
红烧大排面２２／份
香菇肉丝面１８／份
手工水饺（１０个）２０／份
手工混沌（１０个）２０／份
扬州炒饭１６／份
自制春卷（６个）１８／份
荷包蛋（１个）５／份
鸿运八冷碟椒盐对虾姜葱炒青蟹黑椒牛肉粒深井烧鹅沸腾鱼片干锅牛蛙海鲜面疙瘩港式油条虾清蒸江白条农家肉夹馍时令素菜养颜排骨汤酒酿圆子羹精美点心水果拼盘
鸿运八冷碟+主盘港式香油虾
黑椒牛肉粒
荷叶甲鱼
姜葱炒青蟹
金牌火鸡腿
宫廷东坡肉
红焖海门羊肉
三鲜烩鱼肚
红烧鮰鱼
喜饼秘制肉
时令素菜二道
养颜乌鸡汤
酒酿圆子羹
精美点心
水果拼盘
鸿运八冷碟
三文鱼刺身
白芍基围虾
清蒸大闸蟹（3两）黑椒牛仔骨
红焖海门羊肉
金蒜扇贝王
龙井虾仁
清蒸多宝鱼
三鲜鱼片烩海参
洋芋炖牛排
干烧桂鱼
时素二道
滋补鸽子汤
椰汁西米露
精美点心
水果拼盘
鸿运八冷碟
三文鱼刺身料理
白芍基围虾
鲍鱼捞饭（各客）清蒸大闸蟹（4两）红烧河豚鱼
粤式黑椒牛仔骨
火龙果炒虾仁
红焖海门羊肉
三鲜鱼皮烩海参
蒙古烤鹿肉
清蒸鸦片鱼
时素二道
滋补老鸡汤
椰汁西米露
精美点心
水果拼盘。
披萨撒料表
披萨撒料表
经典水果：蛋黄酱炼乳黄桃菠萝
芝香薯泥：蛋黄酱紫薯泥或红薯泥
田园风光：番茄酱菠萝蘑菇玉米粒洋葱青椒圣女果
夏威夷风情：番茄酱圆火腿片菠萝
超级至尊：披萨酱火腿片培根牛肉粒菠萝洋葱青椒黑橄榄出炉撒披萨草奥尔良鸡肉：披萨酱奥尔良鸡排肉菠萝蘑菇洋葱青椒出炉撒披萨草
香辣至尊：甜辣酱火腿片培根牛肉粒洋葱青椒黑橄榄出炉撒辣椒粉
泰式甜辣鸡：甜辣酱鸡排肉切丁玉米粒青豆洋葱青椒出炉撒辣椒粉
乳酪大会：芝香沙拉酱或蛋黄酱炼乳7寸70克9寸140克12寸280克
菠萝爱虾：千岛酱火腿片菠萝大虾
碳烤猪排：披萨酱碳烤猪排切丁薯角切丁玉米粒洋葱青椒
北京烤鸭：甜面酱烤鸭肉撕碎
劲爆海鲜：黑椒酱鱿鱼、虾仁飞水后下炒锅，少量油，放洋葱、海天黄豆酱、孜然辣椒粉黑椒牛肉：黑椒酱黑椒牛排切片牛肉粒蘑菇黑胡椒粒洋葱青椒
醇香榴莲：蛋黄酱榴莲肉拌成泥状加炼乳。
牛里脊肉最简单的做法
牛里脊肉最简单的做法一、香芹小炒肉材料：牛里脊肉适量、香芹一把、小米辣4个、郫县豆瓣酱一勺、酱油少许、蚝油一勺、玉米糖浆少许、玉米淀粉一勺、葱少许、香菜少许、油适量制作过程:1、准备食材，牛肉切成约0、5厘米的条，香芹切段，葱一部分切段一部分切碎，香菜切段，小米椒切段2、牛肉放入碗中加入少许酱油3、加一勺玉米淀粉搅拌、4、锅中放入适量的油、5、放入牛肉6、翻炒几下，将牛肉炒熟、7、放入香芹8、翻炒均匀9、放入1勺郫县豆瓣酱、10、一勺勺油11、淋入少许玉米糖浆、翻炒均匀12、放入小米椒炒匀13、放入葱段14、放入香菜15、翻炒几下即可16、出锅装盘，撒少许葱花、二、黑椒牛肉杏鲍菇材料：牛里脊300g、杏鲍菇300g、杭椒、朝天椒、黑胡椒碎、黑胡椒酱、耗油、生姜、蒜、料酒、生抽、老抽制作过程:1、牛里脊肉切成2cm方的小块。
2、加入蚝油、生抽、少许老抽、黑胡椒碎和一点油提前进行腌制半小时入味。
3、杏鲍菇切成2cm方的小块。
4、蒜拍碎切末。
5、杭椒、辣椒切小圈。
6、起锅锅内放比较多的油，倒入杏鲍菇粒翻炒至四面金黄色，放少许生抽盛出待用7、锅烧热放油（热锅凉油），小火下牛肉丁翻炒至八成熟，此过程全程小火。
8、倒入蒜末炒出蒜香，倒入杏鲍菇块一起翻炒。
9、加入杭椒和辣椒翻炒。
10、倒入黑胡椒酱翻炒均匀即可出锅。
三、黑椒牛肉粒材料：牛里脊肉200g、黑胡椒碎适量、黑胡椒汁适量、蚝油少许、黄彩椒适量、水适量、油适量制作过程:1、牛里脊肉切约2厘米小方块，放人黑胡椒碎、蚝油、水，最好用手抓均入味，腌制30分钟左右。
2、黄彩椒洗净，籽去筋切成约2厘米方片备用。
3、煎锅中倒入少许黄油，中小火煎制两面变色，稍有焦色即可。
4、放入黑胡椒汁，不停翻炒，汁收至浓稠，放入彩椒即可。
5、装盘，有些造型很赞噢……记得一定要再撒上一些黑胡椒碎。
6、黑椒牛肉粒完成。
黑胡椒与牛肉简直绝配，味道鲜美，无语伦比四、杭椒牛柳材料：牛里脊300克、杭椒50克、盐1茶匙、生抽1勺、料酒1汤匙、胡椒粉1茶匙、蚝油1勺、白糖1勺、淀粉1汤匙、葱1段、蒜2瓣、姜3片制作过程:1、牛肉切成粗条2、加入盐、酱油、料酒、胡椒粉、蚝油、白糖、干淀粉，抓匀腌制15分钟3、腌制好的牛肉入锅将炒至断生4、盛出备用5、杭椒切长段，葱、姜、蒜切末6、起锅热油，下葱姜蒜炒出香味7、下杭椒炒出辣味8、加入牛柳和少许盐9、迅速翻炒均匀即可五、滑蛋牛肉材料：鸡蛋3个、牛里脊100克、小葱2根、腌料：、黄酒5毫升、酱油2、5毫升、盐1克、鸡蛋液2茶匙、玉米淀粉1茶匙、调料、盐1～2克、胡椒粉少许、黄酒2毫升、食用油适量制作过程:1、主材都在这里。
复热方式对黑椒牛肉粒品质的影响
选 用 圆 柱 形 探 针（P/25） 进 行 TPA 测 试， 设 定
Keywords：black pepper beef cubes; microwave reheating; electronic nose; sensory score
中图分类号：TS251.6
复热是指对储藏后的熟制食物进行二次加热。对 于真空包装食品可选择的复热方式有多种，一般复热 方式主要有水浴、油炸、蒸汽和微波复热等。但是复 热也会对产品的风味和品质产生一定的影响，因为肉 制品在经加热→冷藏→复热后会产生过熟味 [1]。因此 为了符合现代人对食物品质和健康的要求，对牛肉粒 复热方式的研究非常有必要。
本实验研究了不同微波时间和微波功率对牛肉出 品率、水分含量、色泽、质构及感官评价等方面的影响， 以期找到最适合的复热方式，更好地保留食物原有的 风味和营养。
1 材料与方法
1.1 试验材料 牛里脊肉：黑龙江哈尔滨市松北区大润发超市；
九三大豆油：九三粮油工业集团有限公司；淀粉：南 京甘汁园糖业有限公司；盐：中盐上海市盐业有限公 司；食品真空包装袋：成都友顺塑料制品有限公司。 1.2 仪器与设备
复热之后的牛肉立即用热电偶进行表面和中心温
度的测定。测中心温度时要将热电偶的感应头插入牛
肉中心。
1.3.4 色泽的测定
采 用 CR-400 色 彩 色 差 计 对 样 品 的 色 泽 进 行 测 定，L* 值表示亮度；a* 值表示红度；b* 值表示黄度。
每组设置 5 个平行样品，取平均值。
1.3.5 质构特性测定
摘 要：以黑椒牛肉粒为研究对象，探究了不同微波复热功率和时间对黑椒牛肉粒的表面和中心温度、出 品率、色泽、质构、感官评分以及电子鼻分析的影响。采用单因素试验，确定微波复热的最佳复热时间为 70 s， 功率为中火 385 W。
厨房美食菜谱：黑椒牛肉粒的做法
厨房美食菜谱：黑椒牛肉粒的做法谷饲牛肉是西餐常用的食材，而本菜用中式手法进行炒制，西菜中做，较符合老佛爷平常的饮食习惯，辅以一些配色的杂菜粒、黑椒调味汁，将牛肉粒炒至7分熟出锅，吃后的味道及口感，绝对是一个可以撑起大场面的菜菜。
如果牛肉粒切成1.5~2厘米的方丁，锅温是7分热时，入锅中炒制的时间不超过30秒，过久则炒老，失去谷饲牛肉特有的汁水丰沛的口感。
食材主料：谷饲牛肉粒200g油适量盐适量洋葱15g红甜椒20g芥兰茎30g姜片2g黑椒酱10g白糖2g鸡精3g淀粉适量胡椒粉少许步骤1.准备好食材：预先将谷饲牛肉片在0度解冻好，再切成1.5~2.0厘米的方丁；红甜椒去籽、白瓢后，与洋葱一起也切成与牛肉粒大小般的方丁；芥兰茎先将外皮部分切除成方段后，再切成丁粒。
2.将牛肉粒放入调味碗中，加入胡椒粉、少许盐（让牛肉粒刚好有味）、白糖、鸡精和淀粉，为防止牛肉粒边棱失去菱角，不要用手抓匀，而用轻抛方式将牛肉粒与调料拌匀，然后静置入味。
3.另取调味碗，将黑椒酱、盐、白糖、鸡精、淀粉和冷开水。
4.拌匀后配成一个黑椒调味汁，因为整个成菜的咸味由它来控制，要调得稍咸一点。
5.用小煮锅将芥兰丁焯水30秒，捞起、沥干水分后重新装回步骤1中装菜丁的位置。
6.大火烧锅至6分热，下花生油，将洋葱丁、红椒丁和芥兰丁翻炒至半熟（约20~30秒），即出锅。
7.将炒至半熟的菜丁盛起。
8.重新涮锅，开最大火烧锅至7分热，下多一点的花生油，再下姜片爆香，下牛肉粒翻炒至变色（约15秒）。
9.将步骤4的调味汁倒入，迅速翻炒均匀接近糊化。
10.再把步骤7的菜丁倒入炒匀，即可出锅。
11.出锅装碟，稍加整理，即成。
小贴士：1、牛肉粒在腌制时，注意不要用手抓制方式拌匀，而是用轻抛调味碗的办法，让调料与牛肉粒拌匀。
2、出锅时机要看余温对牛肉粒成熟度的影响，按经验判断，最好是将牛肉粒的成熟度控制在7分熟。
描写黑椒牛肉的句子唯美(精选100句)
描写黑椒牛肉的句子唯美(精选100句)黑椒牛肉，是一道融合了东西方烹饪技巧的美味佳肴。
它有着浓郁的调味和丰富的口感，让人始终回味无穷。
以下是我为您创作的唯美描写黑椒牛肉的句子，希望能够带给您愉悦的阅读体验。
1. 丝丝黑椒与嫣红牛肉交织在一起，如诗如画的美味在盘中展开。
2. 热气腾腾的黑椒牛肉散发出阵阵诱人的香气，仿佛能让人瞬间飘上云端。
3. 黑椒粒宛如星辰点缀在鲜嫩的牛肉上，犹如夜空中的闪烁星光。
4. 牛肉质地饱满，细腻多汁，与黑椒的辛香交错，给味蕾带来极致的享受。
5. 一口咬下，黑椒牛肉酱汁弥漫开来，温柔的滋味在舌尖扩散。
6. 黑椒的微辣仿佛点燃了味蕾的火焰，让人欲罢不能。
7. 牛肉的鲜美和黑胡椒的复杂层次结合，宛若乐章中的和谐交融。
8. 黑椒牛肉，香气扑鼻，让人感受到一种内心深处的满足与平静。
9. 细腻入味的黑椒酱汁渗透进牛肉的每一寸肌肉，勾勒出完美的口感。
10. 香辣的黑椒牛肉舔动味蕾，让人尽情享受食物带来的快乐。
11. 黑椒的独特香气将牛肉衬托得更加鲜美，仿佛在品尝一段绝妙的旋律。
12. 牛肉的醇香与黑胡椒的辛辣融合，让味觉在细节间跳动起舞。
13. 如诗如画的黑椒牛肉，让人感受到生活的美好和浪漫。
14. 黑胡椒的略带辛辣勾勒出牛肉的醇香，仿佛在品味一幅色彩斑斓的画作。
15. 黑椒牛肉，如恋爱般的美妙感觉，在舌尖绽放，让人陶醉其中。
16. 一口黑椒牛肉，让人沉浸在悠扬的味觉乐章中，体味品味人生的美好。
17. 黑椒的辛辣在牛肉的细腻间开启一场美味的对话，传递出细致入微的情感。
18. 黑椒牛肉，将味蕾带入一个新的境界，让人对美食充满了无尽的遐想。
19. 秘制的黑椒调料妙不可言，将牛肉的原汁原味完美凸显。
20. 唇齿留香的黑椒牛肉，让人难以抗拒，每一口都是滋味的享受。
21. 黑椒牛肉如一首缠绵的情歌，细细品味才能领略到其中的感动。
22. 丝丝黑胡椒包裹住牛肉，仿佛是时光的印记，让人不禁怀念起往昔的味道。
齐市烤牛肉粒的腌制方法
齐市烤牛肉粒的腌制方法
齐市烤牛肉粒的腌制方法如下：
材料：
- 牛肉：500克
- 生抽：2汤匙
- 料酒：2汤匙
- 白胡椒粉：1/2茶匙
- 盐：1/2茶匙
- 糖：1/2茶匙
- 老抽：1茶匙
- 姜片：3片
- 蒜瓣：3瓣，切碎
- 香菜：适量，切碎
步骤：
1. 将牛肉切成小粒状，大小均匀。
2. 将生抽、料酒、白胡椒粉、盐、糖、老抽、姜片和蒜瓣倒入容器中，搅拌均匀。
3. 将切好的牛肉粒放入腌料中，搅拌均匀，确保每块牛肉都裹上腌料。
4. 盖上保鲜膜，将腌制的牛肉放入冰箱，腌制2小时以上，最好腌制过夜，使腌料渗入牛肉。
5. 取出腌制好的牛肉粒，用厨房纸巾擦拭干净多余的腌料。
6. 烤箱预热至200C，将牛肉粒均匀铺在烤盘上。
7. 将烤盘放入预热好的烤箱中，烤5-10分钟，将牛肉翻面，再烤5-10分钟，直到表面呈金黄色或至自己喜欢的熟度。
8. 取出烤好的牛肉粒，撒上香菜，即可享用。
提示：可以根据个人口味调整腌料的用量，喜欢辣味的可以加入适量的辣椒粉或辣椒酱增加香辣味道。
高考生补脑都有哪些适合的菜谱
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胡兵减肥食谱
白灼大虾+川味酱 汁
羊肉卷+橙色小番 茄+黄瓜片+川味酱
汁
西兰花+西葫芦鸡 蛋虾仁煎饼
食谱
第五天
第六天
第七天
早餐：黑咖啡+苹 芹菜汁+蒸山药+蓝 黑咖啡+苹果+水煮
果+蒸红薯
莓
蛋
香煎牛肉&#仁豆腐
兰花+时蔬
腐+凉拌莴笋丝
蒸蛋
黑胡椒牛肉粒+彩 牛肉卷+清炒西兰 白灼虾仁+香煎豆
第一天
第二天
胡兵减肥食谱
第三天
第四天
早餐
芹菜汁+苹果+鸡蛋
芹菜汁+苹果+水煮 蛋
黑咖啡+苹果+玉米
芹菜汁+橙色小番 茄+蒸紫薯
午餐
清炒西兰花+口蘑+虾 仁
黑胡椒烤时蔬（玉 米+西蓝花+小番茄 +胡萝卜）+牛肉粒
清炒西兰花+鸡胸 肉蔬菜沙拉
香煎鸡胸肉+黄瓜 片+胡萝卜丝+莴笋
丝
晚餐
牛排+番茄+胡萝卜+ 豆子
椒豆皮+胡萝卜丝 花+胡萝卜
腐+川式酱汁
部分菜品英文
港派烧腊Hong Kong-Style Roast Meat财盛水晶鸡58元/半只108元/只Caisheng Chicken with Fat Pork 58 yuan/half chicken 108/a chicken澳门烧肉48元/例Macao-style pork 48yuan/dish卤水拼盘78元/小份98元/大份Marinated meat combination 78yuan/small dish 98yuan/large dish 脆皮叉烧48元/例Crisp barbecued pork 48yuan/dish生态深井烧鹅68元/例Roasted Sham Tseng goose 68yuan/dish椒香回味巴西骨58元/例Brazil-style pork with pepper 58yuan/dish广式腊味双拼68元/拼Cantonese-style preserved pork and sausage 68yuan/dish螃蟹螯（五香、清汤、酱爆）200元/斤Claws of crab (spiced/broth/brown sauce) 200yuan/jin(500g)精美冷菜Delicate Cold Dish江阴烩鳝58元/例Jiangyin braised eel 58yuan/dish十香桃仁25元/例Spiced peach kernel 25yuan/dish十香樱桃萝卜18元/例Spiced cherry radish 18yuan/dish金牌凤爪38元/例Golden chicken feet 38yuan/dish时尚芒果派38元/例Mango pie 38yuan/dish功夫耳丝58元/例Shredded pig ear 58yuan/dish红油小鹿肉68元/例Braised venison with chilli sauce 68yuan/dish豉香驴肉58元/例Donkey meat in black bean 58yuan/dish五香牛肉48元/例Spiced beef 48yuan/dish烧椒皮蛋22元/例Preserved eggs with chili 22yuan/dish菜根香18元/例江雪小排45元/例Braised ribs 45yuan/dish花雕醉春鸡38元/例Wined chicken 38yuan/dish金桔紫薯山药25元/例Kumquat, sweet potato and yam 25yuan/dish盐水鸭38元/例Salted duck 38yuan/dish爽口萝卜皮22元/ 例Crisp turnip peel 22yuan/dish富贵木瓜38元/例Fried papaya 38yuan/dish美极酱萝卜18元/例Preserved turnip in soybean sauce 18yuan/dish酱烤芋仔18元/例Baked sweet potatoes in sauce 18yuan/dish蘸酱黄瓜16元/例Cucumber dipped with sauce 16yuan/dish田园大拌菜22元/例Cold vegetables in sauce 22yuan/dish洋葱木耳18元/例Fried fungus and onion 18yuan/dish五香熏鱼45元/例Spicy smoked fish 45yuan/dish香酥带鱼卷48元/例Crisp ribbonfish roll 48yuan/dish大长今拌菜22元/例Dae Jang Geum cold vegetables in sauce 22yuan/dish炝拌凤尾25元/例豉香黄鱼48元/例Yellow croaker in black bean 48yuan/dish微波花生18元/例Microwave peanuts 18yuan/dish川味口水鸡38元/例Steamed chicken with chili sauce, Sichuan style 38yuan/dish 手撕干巴牛肉48元/例Shredded Ganba beef 48yuan/dish清水螃蟹脚58元/例Crab feet in clear soup 58yuan/dish江南脆瓜18元/例Jiangnan crisp melon 18yuan/dish冰海传说蓝莓鹅肝118元/例Goose liver in blueberry sauce 118yuan/dish冰镇极品鲍鱼时价（预定）Iced deluxe abalone current price(please book in advance)冰镇鲜中鲍鱼28元/只Iced fresh abalone 28yuan for each挪威三文鱼刺身19元/两Norway salmon sashimi 19yuan/liang(50g)冰镇花螺168元/斤Iced sea whelks 168yuan/jin (500g)财盛环球锦绣拼盘168元/份（中）288元/份（大）Caisheng刺身澳龙时价（拼三文鱼、花螺）Sashimi Along current price (with salmon, sea whelk)刺身象拔蚌时价（拼三文鱼、花螺）Sashimi geoduck clam current price (with salmon, sea whelk)堂灼东星斑时价Tangzhuo leopard coral grouper current price堂灼生态甲鱼时价Tangzhuo turtle current price燕、翅、鲍鱼篇Chapter of Bird’s Nest, Shark’s Fin and Abalone鱼翅Shark’s Fin浓汤小鲍翅98元/位Braised shark’s fin in broth 98yuan/person鱼翅捞饭（泰国香米）168元/位Shark’s fin in soup with stewed rice (Thai fragrant rice) 168yuan/person 黄焖金钩翅258元/位Stewed golden shark’s fin 258yuan/person鸡煲翅大（9—12人）598元/份小（6—8人）389元/份Stewed shark’s fin with chicken large (for 9-12 people) 598 yuan/dishsmall(for 9-12 people) 398 yuan/dish鲍参翅肚羹188元/份Shark’s fin soup with shredded abalone 188yuan/dish辽参Sea cucumber小米煮辽参78元/位（80头）78yuan/person (80 heads)Millet congee with sea cucumber加拿大黑米煮辽参88元/位（80头）Canadian black rice with sea cucumber 88yuan/person (80 heads)清炖活辽参158元/位（60头）Stewed fresh sea cucumber 158yuan/person (60 heads)鲍汁扣辽参158元/位（60头）Braised sea cucumber in abalone sauce 158yuan/person (60 heads)翅汤明月大连鲍48元/位Braised Dalian abalone in shark’s fin sauce 48yuan/person鲍汁花菇扣鹅掌32元/位Braised goose feet and mushrooms in abalone 32yuan/person鲍汁白灵菇22元/位Braised mushrooms in abalone 22yuan/person黄焖鱼唇38元/位Braised shark’s lip in brown sauce 38yuan/person蚝皇鲜鲍398元/位（2头）Braised abalone in oyster sauce 398yuan/person (two heads)蚝皇鲜鲍298元/位（3头）Braised abalone in oyster sauce 298yuan/person (three heads)燕窝Bird’s Nest极品佛跳墙168元/位Steamed abalone with shark’s fin and fish maw in broth 168yuan/person木瓜炖雪蛤38元/位Braised snow clam with papaya 38yuan/person冰糖雪蛤（椰汁、蜂蜜）38元/位Braised snow clam with rock candy 38yuan/person木瓜炖官燕（杏汁、椰汁、蜂蜜）278元/位Braised bird’s nest with papaya (almond juice/coconut juice/honey) 278yuan/person 新财盛名菜New Caisheng famous dishes富贵金丝球118元/份小米河豚粥25元/位Millet congee with globefish 25yuan/person清汤明珠河豚28元/位Braised globefish in clear soup 28yuan/person福禄长寿河豚时价Braised globefish current price红焖河豚时价Braised globefish current price浓汤河豚时价Braised globefish in broth current price滑溜河豚片268元/份Sliced globefish 268yuan/dish荠菜河豚馄饨60元/份Wontons with shepherd and globefish as fillings 60yuan/dish水晶河虾仁88元/份Sautéed shelled river shrimps 88yuan/dish招牌香酥蹄68元/份Crisp pig’s legs 68yuan/dish极品大黄鱼时价Braised yellow croaker current price长江大白鱼时价Braised Yangtze whitefish current price江阴过桥鳝148元/份Jiangyin braised eel 148yuan/dish海粤经典Classic dishes in Guangdong杏鲍菇爆酱肉48元/份Sautéed meat with mushrooms 48yuan/dish荷塘月色58元/份金银蒜爆螺片150元/份Sliced whelk with garlics 150yuan/dish养身金汤烩扇贝98元/份Braised scallops in pumpkin soup 98yuan/dish鲍汁鲜菌南瓜78元/份Braised fresh mushrooms and pumpkin in abalone sauce 78yuan/dish 红酒焖牛排158元/份Braised steak in red wine 158yuan/dish酥香牛肉卷58元/份Crisp beef rolls 58yuan/dish橙香红酒煎鳕鱼188元/份Fried codfish in red wine 188yuan/dish干葱黑椒牛肉粒68元/份Sautéed beef granules with dry onion and black pepper 68yuan/dish 金玉臧怀42元/份久香裙边45元/份淮山培根卷48元/例Huaishan Bacon rolls 48yuan/dish京葱爆海参88元/例Sautéed sea cucumber with garlic 88yuan/dish脆皮肥牛58元/份Crisp beef 58yuan/dish鹅肝酱煎焗藕排38元/例Fried lotus root with goose liver sauce 38yuan/dish法式银鳕鱼128元/份French codfish 128yuan/dish黑松露汁煎澳洲牛排58元/例Fried Australian steak in black truffle honey 58yuan/dish 虫花炖赤凤28元/位Braised red chicken with flowers 28yuan/person花旗参炖老鸽38元/位Braised pigeon with ginseng 38yuan/person美极大黄蛇时价Braised yellow snake in Maggie sauce current price鳕鱼烩南瓜178元/份Braised pumpkin with codfish 178yuan/person鲜参虫草炖竹鸡38元/位Stewed snipe with sea cucumber and aweto 38yuan/person 浓情川香府Shredded pork with garlic sauce 32yuan/dishBoiled pork kidney 50yuan/dishChilli fish head 98yuan/dishhome style boiled fillets 48 yuan/dishSauteed bullfrog in chili sauce 58yuan/dishDuck blood cake 45 yuan/dishLeshan boiled fish 48yuan/dishKung fu mandarin fish current priceHangzhou pepper cockerel 48 yuan/dishGriddle bovine testis, pizzles and oxtail 58yuan/dishOdd scent of boiling fish 48 yuan/dishGreedy duck blood cake 45yuan/dishNew Sichuan twice cooked pork 42yuan/dishMulti-grain bread with tamarind 32yuan/dishScent of pepper chicken 38yuan/dishPeasant paradise joy starchCrossing the bridge ribs 118yuan/dishNatural ecological of old goose pot 158yuan/dish红煨狼山鸡128元/份Braised Langshan Chicken in brown sauce 128yuan/dishW itty lady’s Agritainment 28 yuan/dishNew trendy coo-lao meat 32 yuan/dishSpecial ferro steak 128 yuan/dish三鲜烩蹄筋68元/份Pork tendons in three delicacies 60yuan/dish虾滑打边炉78元/份Shrimp hot pot 78yuan/potFoie gras Agrocybe cylindracea 38 yuan/dishMissed crispy duck 68 yuan/dishFuk lily celery 28 yuan/dish吉祥夏果三宝52元/份Three summer fruits 52yuan/dishMother diced pork in pot 58yuan/dishBraised tofu with hot plate seafood 32yuan/dishHappy Family dish 58yuan/dishShen Gang beancurd sheets with chicken sauce 28yuan/dish millennium corn pancake 22yuan/dishboiled tofu shreds with first broth 28yuan/dishpork skin in onion oil soup 20yuan/dishBeer and brisket 50yuan/dishHand-ripped cabbage 25yuan/dishOdd scent of steak 45yuan/dishSneak yellow egg 25yuan/dishTianmu bamboo in chicken juice 38yuan/dishBraise Yangtze coarse fish 78yuan/dishBean vermicelli with XO sauce 42yuan/dishCountylife lotus 58yuan/dishApricot lotus Australian scallop 98yuan/dishMustard sausage rice 58yuan/dishBraised dry vegetables with bacon watercrest 48yuan/dish Stewed fresh hoof with double pepper 58yuan/dishDry fried smell mandarin fish current priceSauteed river shrimps 88yuan/dishSoybean milk of Jinggang Mountains 32yuan/dishWealth golden ball 118yuan/dishSteamed Xianggan with double bacon 48yuan/dishCorn pancake 22yuan/dishOlive and ground meat beans 32yuan/dishThick soup of small bowel 48yuan/dishMissing three shredded ingredients 58yuan/dishNew style of boiled fish 48yuan/dishHand-ripped cabbage 28yuan/dishSmell of bowl and pot stewingBraised tofu with hot plate seafood 32yuan/dishSimmer chicken feet with lark in casserole 108yuan/dishStewing pock belly with Huaishan shepherd's purse 88yuan/dishFish head clay pot with super sauce 78yuan/dishChicken clay pot with abalone 218yuan/dishGriddle chicken chestnut stew 38yuan/dishMushroom and native chicken pot 58yuan/dishSizzling calf ribs 88yuan/dishBest qualified tofu pot 28yuan/dishClear soup with salted fish 58yuan/dishNative old duck pot 68yuan/half duck 108yuan /a duckGriddle triple gem bacteria 45yuan/dishBaked abalone with braised pumpkin current pricepromoting appetite skilly家乡扎腻头28元/份Hot and sour appetizing broth 28yuan/dishPumpkin reunion soup 28yuan/dishSoup with lemon fresh fruit 28yuan/dishSoup with Carlemannia Bean curd 20yuan/dishRich silverfish soup 28yuan/dishJadeite beef soup 30yuan/dishGympie three fresh delicacies soup 18yuan/dishFish soup with duck blood 28yuan/dishFour treasures soup with bamboo shoot 28yuan/dishHometown double pill soup 28yuan/dishTofu soup with Fried eggs and spinach 18yuan/dishYangtze fresh food seafoodriver prawn (red soup, salt water, braise in soy sauce, Shouzhua, pepper salt)current price White shrimp(Guncus, salt water, red Soup ) current price Shrimps (typhoon shelter, steamed with garlic, scalded, red soup, fried shashlik, salt water) current pricePrawn(red soup, salt water, scalded) current price Shrimp(savory hot, red soup, salt water, pepper salt, maggie sauce) current price Yangtze Hui fish (braise in soy sauce, milk, red steamed with White juice, Pepper)current price Yangtze eel(chestnut, braised, dish cage steamed, white juice) current price Yangtze shrimp(salt water, red soup) current price Australia lobster(sashimi, steamed with garlic, baked with butter, first broth, pepper salt, rice in soup) current price California trunk clam(sashimi, barbecued, rice in soup) current price Tiger grouper(stewed cantonese style, steamed, thorn soup) current price Turbot fish(steamed, stewed cantonese style, thorn soup) current price Big hunan fish(steamed in brown sauce, steamed in bouquet) current price Hilsa herring (steamed in brown sauce, steamed in bouquet) current price Opium fish(braise in soy sauce, steamed in brown sauce, steamed) current price Wild ang fish(milk, braise in soy sauce, steamed in brown sauce, egg custard, pepper)current price Seed fish(steamed with peppers, steamed in brown sauce, steamed with scallions)current price Perch Fish(sashimi, steamed in brown sauce, steamed) current price Crucian carp(scallion, milk, fried, egg custard) current price Scallop(steamed with garlic, steamed with drum juice) current price Fresh scallop(steamed with garlic, steamed with drum juice) current price Larimichthys crocea(braise in soy sauce, steamed with pickled cabbage) current price Green VegetablesLong beans with eggplant 22yuan/dishScalded Guangzhou broccoli 25yuan/dishFried lily with Asparagus 48yuan/dishScalded broccoli 28yuan/dishGreen Pepper and Potato 18yuan/dishBeauty Coconut food 18yuan/dishgravy Lentils 28yuan/dishGarlic mater convolvulus 18yuan/dishPan-Seared Green Chili Pepper 22yuan/dishdry fried string beans 22yuan/dish(See more green vegetables in the day menu)SnackDew with early birth of a baby 4yuan/personShrimp dumpling 38yuan/dishGrandmother crystal group(shepherd's purse, dried bamboo shoots, bean paste, sezameseed) 3yuan/groupSigned cream custard bun 25yuan/dishDrunken and sweet cake 30yuan/dish(12 piece ) Scent of crispy durian cake 45yuan/dishWealth soup dumplings 20yuan/cageJiangyin drag furnace cake 20yuan/dish Coconut papaya ball 30yuan/dishPeasant leek scallion pancake 18yuan/dish Vegetables wonton 1yuan/dishLeek wonton 1yuan/dishPepper beef noodles 45yuan/dishLeek sweet fried rice with eggs 28yuan/dish Health and longevity rice 28yuan/dish Characteristic noodles in tomato soup 20yuan/dish。
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黑椒牛肉粒
如今市场上有很多半成品酱汁、选择合适的酱汁可以使菜肴制作简单、口感惊艳。
今天我就用到了一款黑椒汁、本身酱汁的味道已经很浓郁、所以只需要简单的搭配好食材、就能做出饭店口感浓郁黑椒风味的菜肴来。
牛肉粒我是在超市里买的澳洲牛肉、肉质新鲜味正；如果买不到牛肉粒也可以用普通的牛柳来代替、切成片、事先用盐、黑胡椒粉、蚝油或生粉水腌制再入油锅滑炒保持嫩度、最后再混合其它食材一起做成小炒、味道也非常赞~。
选择洋葱、青椒、杏鲍菇来搭配牛肉粒、和黑椒风味的菜肴很搭、尤其是杏鲍菇、更能吸收牛肉的鲜美和黑椒汁的浓郁。
原料：。
主料：牛肉粒、杏鲍菇大半个、青椒半个、洋葱半个。
调料：市售黑椒汁、蚝油、糖、美极鲜酱油、黑胡椒粉、盐。
做法：。
1、牛肉粒放入碗中均匀的洒少许盐及黑胡椒粉及少许蚝油抓匀腌制10分钟备用、其它食材切片；。
2、锅中放油烧至滚热、放入牛肉粒迅速翻炒至表面成熟关火盛出备用；。
3、锅中留底油继续加热、依次加入洋葱炒香、接着加入杏鲍菇片及青椒片翻炒、调入少许美极鲜酱油及一点点糖略翻炒、最后加入炒好的牛肉粒加入2大汤匙黑椒汁一起翻炒均匀即可。
美食心得：。
1、牛肉粒可用普通牛柳代替、切成薄片、加入盐、黑胡椒粉、蚝油、生粉水抓匀腌制后再入热油锅中滑炒至变色盛出、其余步骤一致；。
2、加少许糖可使菜品更鲜美；。
3、黑椒汁可在超市或菜场卖调料摊位买到、也可以网购。
#家常菜##养生菜##养生食坊##荤菜#。
爱乐活美食菜谱养生菜。
黑椒牛肉粒
步骤1 2
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爱乐活——有态度、正能量的品质生活社区。
热爱生活，乐于分享的各类达人聚在这里，分享消费攻略，激发生活灵感，发现城市最IN 的角落。
在这里，有爱，有乐，有生活。
【更多精彩内容尽在爱乐活】
文章来源：/post/e19d824986a7c5d15e405b6d?from=wenku/?from=wenku。