13.New Year's Resolutions

New Year’s Resolutions

1.What resolutions did you make at the beginning of this year? Have you

realized them yet?

2.What do you think of the year of 2014, boring, exciting, challenging

or what else? Why?

3.Write down three new year’s revolution for yourself.

Description

Tell us of one of your resolutions. You should say:

What the resolution is?

Why do you have this resolution?

What actions would you take to realize this resolution?

What are the benefits if you live up this resolution?

Top 10 New Year’s Resolutions

Spend more time with family &Friends

Fit in Fitness

Tame the Bulge

Quit smoking

Enjoy life more

Quit drinking

Get out of debt

Learn something new

Help others

Get organized

What can I do to improve my health?

Drink more water?

Quit smoking?

Avoid unhealthy food? Avoid all fast food? Fried foods? Red meat?

Eat fish twice a week? How about more fiber, beans, whole grains?

Take vitamins each day?

Go to the gym? How often? Maybe start off going once a week but increase by one day each month for the next few months.

What can I do to be a better parent?

Can you attend a sporting event or other activity each week?

Can you proofread papers or help with homework?

Can you take your kids on an educational trip over the summer? Can you

take a weekend and see a historical location or museum? You don't have to travel far; it could just be a day trip.

What can I do to be a better friend?

Make a list of everyone's birthday and address to send cards. Contact or visit a friend you haven't seen in years.

Are there "friends" you need to get rid of? Are they unhealthy or negative?

What can I do to be more successful at work?

Can you keep your files and desk more organized?

Get up 20 minutes earlier to get to work on time?

What can I do to be happier at work?

Learn to say no to the procrastinators.

Don't skip lunch no matter how busy you are.

Take your vacation days instead of putting the company first.

Get some exercise or be involved in networking during lunchtime. Consider more external changes in your life, the ways that you can make a difference through activism, awareness raising or promoting a cause. Ask yourself questions such as:

What can I do to improve the world?

Change the light bulbs in the house to the energy efficient bulbs. Choose a hybrid or high-mileage car.

How do I get the best gas mileage you can out of the car you have? How can I reduce waste?

Are you recycling as much as you can?

How can I become an activist? , volunteer or just recycle a little more.