大学英语自学教程(上册) unit 22 对健身的流行看法

合集下载

大学英语自学教程(上册0012)课后习题答案[1]

IV.1.It fails to produce enough young in each generation to keep pace with the death rate.2.We can tell it from fossil evidence in rocks.3.Extinction means living beings are out of existence.4.Human beings.5.They may get great financial rewards from hunting.6.They hunt animal for trophies.7.The killing of the Canadian seals.8.One way is to remove them to zoos and parks and breed them there.Another way is to protect the animals in the wildlife reserves with ,wardens to look after them.9.We can enjoy ourselves in watching wildlife in natural or near-natural environments.V.1.The natural evrironments in which animals live has been worsening.2.Hunters hunt for their own purpose, regardless of the public living environment.3.There is every likelihood that more animals would be made extinct without natural reserves.4.Countless examples can be given to show that natural environments are being rapidly changed.5.To create the wildlife reserves is another effective way to protect animals.Vocabulary ExercisesI.1.a. special b.specialised c.specially2.a.publicity b.publicise c.public3.a.viariation b.vary c.various4.a.Tourism b.tourists c.tour5.a.survival b.survivors c.survivedII.1.Fossils2.Species3.Tourism4.extinct5.by-product6.offspringpeted 8.fate 9.threat10.paceIII.1.He find it hard to keep pace with the development in physics.2.Now,China can compete with most countries in the world.3.There is every likelihood that we can do better if we work hard.4.More and more people become concerned about our natural environment.5.This warship has been armed with nuclear weapons.6.I will tell you the truth provided you do not disclose it to anyone else.7.We are very happy that he can survive this heart attack.8.The danger can not be ignored that tigers may become extinct in our country.Text BExercises for the TextI.1.F2.T3.F4.T5.T6.T7.F8.F9.F 10.FII.1.somke, fog2.coughing, straining for breath3.lung or heart4.chemicals5.guide6.furnaces7.chemical fumes, water droplets8.temperature inversion9.photochemical smog10.exhaust fumes,nitrogen oxides, subphur dioxide, oil refineriesVocabulary ExercisesI.1.e2.d3.a4.b5.cII.1.B2.A3.D4.C5.AIII.1.exhausted2.conclude3.inversion4.suffering5.strainedGrammar ExercisesI.1.我很少看见她这样不高兴。

对于健身的看法英语作文

对于健身的看法英语作文英文回答：Fitness is a crucial aspect of maintaining a healthyand fulfilling life. It encompasses both physical andmental well-being, offering numerous benefits that enhance our overall quality of life. Engaging in regular physical activity not only strengthens our bodies but also improves our cognitive function, boosts our mood, and reduces stress levels.Physical fitness involves maintaining a healthy weight, engaging in regular aerobic exercises, strengthening activities, and improving flexibility. These activitieshelp build muscle mass, improve cardiovascular health, and increase mobility. By engaging in regular physical activity, we can reduce the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. It alsohelps in managing weight and preventing obesity.Mental fitness, on the other hand, focuses on maintaining a positive mindset, managing emotions, and fostering healthy coping mechanisms. It involves engaging in activities that stimulate cognitive function, such as reading, solving puzzles, or learning new skills. Mindfulness practices, such as yoga or meditation, can help reduce stress, improve focus, and enhance emotional well-being.The benefits of fitness are undeniable. Regular physical activity has been shown to improve cognitive function, boosting memory, attention, and creativity. It releases endorphins, which have mood-boosting effects, and helps reduce symptoms of depression and anxiety. Furthermore, fitness enhances the quality of sleep, providing the body with the rest it needs to repair and rejuvenate.Incorporating fitness into our daily routines requires a balanced approach. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Engage instrengthening activities that target all major muscle groups at least twice a week. Don't forget to include flexibility exercises to improve range of motion and reduce the risk of injuries.Mental fitness can be nurtured through various practices. Make time for activities that challenge your mind, such as reading, playing brain games, or learning a new language. Engage in mindfulness practices like yoga or meditation to cultivate emotional resilience and reduce stress. Seek support from friends, family, or a therapist if needed, and prioritize self-care to maintain a positive mindset.Fitness is not just about aesthetics or physical performance; it's about embracing a holistic approach to health and well-being. By incorporating both physical and mental fitness into our lives, we can unlock a world of benefits that enhance our overall quality of life, helping us live healthier, happier, and more fulfilling lives.中文回答：健身是保持健康和充实生活的一个至关重要的方面。

对于健身你的看法英语作文

对于健身你的看法英语作文My View on Fitness。

Fitness has become a hot topic in recent years. With the development of society and the improvement of living standards, people are paying more and more attention to their health and well-being. Fitness is an important part of a healthy lifestyle, and it has many benefits for both physical and mental health.In my opinion, fitness is essential for everyone, regardless of age, gender, or occupation. Regular exercise can help to improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases such as diabetes and hypertension. It can also boost energy levels, improve mood, and reduce stress and anxiety. Moreover, fitness can help to maintain a healthy weight and improve body composition, which can enhance self-confidence and self-esteem.There are many ways to incorporate fitness into ourdaily lives. We can go to the gym, take fitness classes, or participate in sports such as running, swimming, or cycling. We can also do home workouts, such as yoga or bodyweight exercises. The key is to find an activity that we enjoy and can stick to in the long term.However, it is important to remember that fitness isnot just about physical activity. It also involves ahealthy diet and lifestyle. We should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. We should also avoid smoking and excessive alcohol consumption, and get enough sleep and rest.In conclusion, fitness is a vital part of a healthy lifestyle, and it has numerous benefits for both physical and mental health. By incorporating regular exercise, healthy eating, and a balanced lifestyle, we can improveour overall well-being and quality of life. So, let's make fitness a priority in our lives and reap the rewards of a healthier, happier, and more fulfilling life.。

大学生对锻炼的看法英语作文

大学生对锻炼的看法英语作文In the whirlwind of academic pursuits and the hustle of campus life, the concept of exercise among college students has taken on a spectrum of perspectives, each as diverse as the individuals themselves. Some view it as a sacred ritual, a necessary component of their daily routine, akin to the air they breathe and the water they drink. For them, the gym is a sanctuary, a place where they can sculpt their bodies and minds, pushing past their limits and emerging stronger.Others, however, may see exercise as an optional extracurricular activity, something to be indulged in when the pressures of assignments and exams allow. They might engage in a sporadic game of basketball or a leisurely jog, appreciating the benefits of physical activity but not prioritizing it as a cornerstone of their lifestyle.Then there are those who find themselves at the crossroads of these two extremes, caught in the tension between the desire to stay fit and the reality of a packed schedule. They may grapple with the guilt of skipping workouts, or the frustration of not seeing the results they desire, all the while juggling the myriad responsibilities that come with being a student.Despite these varied stances, there is a common thread that weaves through the fabric of these diverse views: the recognition of the importance of physical health. Whetherit's the endorphin rush that comes from a good workout, the mental clarity that follows a brisk walk, or the simple joy of moving one's body, exercise is increasingly seen as an integral part of a balanced life.Yet, the question remains: how can students navigate the complexities of their lives to make exercise a consistent part of their routine? It may be through setting realistic goals, finding a workout buddy for accountability, or integrating physical activity into their daily tasks. The key lies in finding what works best for the individual, embracing the journey, and understanding that every step, no matter how small, is a step towards a healthier, more vibrant life.。

简述大学生活加强体育锻炼的重要性英语作文

简述大学生活加强体育锻炼的重要性英语作文English:Regular physical exercise plays a crucial role in enhancing the overall college experience for students. Engaging in sports and fitness activities not only promotes physical health but also contributes to mental well-being. College students often face high levels of stress due to academic pressures, social expectations, and future uncertainties. By incorporating regular exercise into their routine, students can effectively manage stress, improve focus and concentration, and boost their mood. Additionally, participating in sports and physical activities provides opportunities for social interaction, team building, and leadership development. It helps students build valuable life skills such as teamwork, time management, and goal-setting. Furthermore, maintaining a healthy lifestyle through regular exercise can prevent health issues such as obesity, heart diseases, and mental health disorders. Overall, integrating physical exercise into the college lifestyle is essential for students to lead a balanced, healthy, and successful academic journey.Translated content:定期参加体育锻炼在增强大学生整体经历中起着至关重要的作用。

对健身看法为题的英语作文

对健身看法为题的英语作文Title: The Importance of Fitness: A Holistic Perspective。

Introduction:In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. One aspectthat plays a crucial role in achieving overall well-beingis fitness. Fitness encompasses physical, mental, and emotional health, making it a vital component of a balanced and fulfilling life. In this essay, we will explore the multifaceted benefits of fitness and why it deserves our attention and commitment.Body:1. Physical Health:Physical health is the foundation of overall well-being.Engaging in regular exercise and maintaining a fit physique has numerous advantages. Firstly, it strengthens the cardiovascular system, reducing the risk of heart disease, high blood pressure, and stroke. Secondly, it helps in maintaining a healthy weight, preventing obesity and related health issues. Regular exercise also enhances muscle strength and flexibility, improving posture and reducing the risk of musculoskeletal problems. Moreover, physical fitness boosts the immune system, making individuals less susceptible to illnesses and infections.2. Mental Health:Fitness has a profound impact on mental health, contributing to improved cognitive function and emotional well-being. Exercise stimulates the release of endorphins, commonly known as "feel-good" hormones, which promote a positive mood and reduce stress, anxiety, and depression. Regular physical activity can also enhance memory, concentration, and overall brain function. Moreover, engaging in fitness activities often provides a sense of accomplishment and self-confidence, boosting self-esteemand self-image.3. Emotional Health:Emotional health is closely intertwined with physical and mental well-being. Fitness activities offer an outlet for releasing pent-up emotions, reducing the risk of emotional disorders. Regular exercise helps in managing and preventing mood swings, promoting emotional stability. Additionally, participating in group fitness classes or team sports fosters social connections and a sense of belonging, which are crucial for emotional health. The camaraderie and support from fellow fitness enthusiasts can provide a valuable network of friends and a support system during challenging times.4. Longevity and Quality of Life:Adopting a fitness routine is a key factor in promoting longevity and improving the quality of life. Regular physical activity has been linked to a reduced risk of chronic diseases such as diabetes, certain cancers, andosteoporosis. It also helps in maintaining a healthy body weight, reducing the strain on joints and preventing age-related mobility issues. Furthermore, fitness contributes to increased energy levels and stamina, enablingindividuals to engage in daily activities with ease and enthusiasm. This, in turn, leads to a more fulfilling and active lifestyle.5. Improved Sleep:Fitness plays a significant role in promoting quality sleep. Engaging in regular physical activity helps regulate sleep patterns, ensuring a restful night's sleep. Exercise promotes the release of serotonin, a hormone that aids in relaxation and sleep. Moreover, physical exertion during the day helps to reduce restlessness and anxiety, allowing for a more peaceful and rejuvenating sleep. Adequate sleep is essential for overall health and well-being, and fitness can greatly contribute to achieving it.6. Enhanced Productivity:Regular exercise has been proven to enhance productivity and cognitive function. Engaging in physical activity stimulates blood flow to the brain, improving focus, concentration, and creativity. Additionally, exercise increases energy levels and reduces fatigue, allowing individuals to accomplish tasks more efficiently. By incorporating fitness into our daily routine, we can optimize our productivity and achieve greater success in various aspects of life, including work, academics, and personal goals.Conclusion:Fitness is not merely about physical appearance or attaining a certain body shape; it is a holistic approach to health and well-being. Regular exercise and maintaining physical fitness have far-reaching benefits, impacting not only our physical health but also our mental and emotional well-being. By prioritizing fitness in our lives, we can unlock the potential for a longer, healthier, and more fulfilling life. So let us embrace fitness as an integralpart of our lifestyle and reap the countless rewards it offers.。

我对体育锻炼的看法英语作文

我对体育锻炼的看法英语作文The Importance of Physical Exercise in Our Lives.Physical exercise is often considered a vital component of a healthy lifestyle, yet its significance often goes unnoticed. It is not merely about building muscles orlosing weight; it's about maintaining a balance between our physical, mental, and emotional well-being. The benefits of regular exercise arenumerous, affecting every aspect of our lives.Firstly, physical exercise is crucial for maintaining good health. It helps strengthen the heart, improves blood circulation, and reduces the risk of heart diseases. Regular exercise also enhances lung capacity, making it easier to breathe and reducing the chances of respiratory issues. Furthermore, exercise plays a pivotal role in weight management. It burns calories, prevents obesity, and maintains a healthy body weight.Apart from its physical benefits, exercise also has a profound impact on our mental health. It acts as a natural antidepressant, releasing endorphins that boost our mood and reduce stress levels. Exercise helps us focus better, improving concentration and memory. It also acts as a great stress reliever, allowing us to unwind and de-stress after a long day.Moreover, physical exercise enhances our social interactions. Whether it's a game of basketball withfriends or a yoga class with fellow enthusiasts, exercise provides us with an opportunity to connect with people and build relationships. It acts as a great platform for socializing and networking, allowing us to meet new people and share our experiences.Exercise also plays a significant role in enhancing our sleep quality. Regular exercise helps regulate the body's sleep-wake cycle, making it easier to fall asleep and stay asleep. Better sleep, in turn, improves our overall well-being, enhancing our mood, concentration, and productivity.However, it's important to note that exercise should be tailored to individual needs and abilities. Differentpeople have different exercise tolerances and preferences, and it's crucial to find an activity that suits us best. Whether it's a brisk walk in the park, a session at the gym, or a dance class, the key is to make exercise a regularpart of our routine.In conclusion, physical exercise is not just about physical fitness; it's about overall well-being. Itimproves our health, boosts our mood, enhances our social interactions, and improves our sleep quality. It's a powerful tool that can transform our lives for the better. Therefore, it's essential to make exercise a priority inour daily lives and enjoy the countless benefits it brings.。

人们对健身的看法英语作文

人们对健身的看法英语作文英文回答：The perception of fitness is a multifaceted conceptthat encompasses cultural, societal, and personal beliefs and attitudes. It is influenced by various factors such as:a. Cultural Norms and Values:Different cultures have varying definitions of fitness, influenced by historical, religious, and social factors. In some societies, athleticism is highly valued, while in others, a lean and slender body may be the ideal.b. Societal Expectations:Societal norms and expectations can shape how individuals view fitness. In modern Western cultures, there is often an emphasis on physical appearance and thinness, which can lead to unrealistic expectations and bodydissatisfaction.c. Personal Beliefs and Values:Personal beliefs and values play a significant role in shaping one's view of fitness. Some individuals may prioritize physical health and performance, while others may focus on emotional and mental well-being.d. Age and Gender:Age and gender can influence fitness perceptions. Younger individuals often have more opportunities for physical activity and may view fitness as a means of athletic achievement, while older adults may prioritize maintaining mobility and functionality. Gender roles and stereotypes can also shape expectations related to fitness.e. Social Learning and Media:Society's portrayal of fitness through media, advertising, and social media can influence perceptions.Images of idealized bodies can create unrealistic standards and perpetuate negative body image.f. Access to Resources:Access to fitness resources such as gymnasiums, fitness professionals, and healthy food options can impact perceptions of fitness. Socioeconomic status and geographical location can affect the availability of these resources.g. Health Conditions and Disabilities:Health conditions and disabilities can influencefitness perceptions. Individuals with certain limitations may need to adjust their expectations and find alternative ways to maintain fitness.中文回答：健身的看法。

关于体育锻炼对大学生的重要性英语作文

关于体育锻炼对大学生的重要性英语作文The Biggest Deal About Exercise at UniversityHey, kids! Have you ever thought about exercise when you get to college or university? It's a pretty big deal, if you ask me. Let me tell you all about why being active is so important for university students.First off, let's talk about how exercise helps your brain. You might think college is all about using your noggin, but getting your body moving actually makes your mind work better too! When you exercise, it gets your blood pumping and sends more oxygen to your brain. That extra oxygen wakes up your brain cells and helps them fire on all cylinders. Kind of like giving your brain a nice big cup of brain coffee in the morning!Exercise also helps your brain make more of these cool chemicals called endorphins. Endorphins are like little happy messengers that zip around your brain putting you in a great mood. So after a good workout, you'll feel more focused, alert, and ready to tackle those tough assignments and exams. No more stressing out or feeling down in the dumps!Speaking of stress, exercise is like an antidote to anxiety and depression for college kids. Think about it - you're in a brandnew place, taking hard classes, trying to make new friends and figure out your future career. That's a lot for anyone to deal with, let alone a young person fresh out of high school. But getting your sweat on is a perfect way to blow off steam. You'll sleep better at night, have more energy during the day, and just feel more centered and positive overall.Now here's another biggie - staying fit will help keep those dreaded "Freshmen 15" pounds away. You know what I'm talking about, right? A lot of first-year university students gain around 15 pounds from eating dining hall food and being sedentary. Not a good look! But make exercise a habit, and you'll keep your metabolism revved up and burn more calories naturally. You won't pack on as much weight, and you'll feel confident rocking those skinny jeans all year long.Making time for exercise also helps build critical life skills that'll come in handy at university. Like time management - cramming workout sessions into your busy class schedule takes some serious planning and discipline. And don't forget about commitment and perseverance. Sticking to a fitness routine when you'd rather be binge-watching Netflix takes true grit and mental toughness.There are so many easy ways to exercise at university too. Most colleges have wicked cool rec centers with tons of fitness classes, weight rooms, pools, climbing walls - you name it. Or you can chase a frisbee on the quad, join an intramural sports team, or just jog around campus. Best of all, a lot of these options are free or super cheap for students. Score!The best part is, once you start exercising regularly, it becomes a healthy habit that you'll benefit from for life. Studies show that university students who are active tend to keep up their fitness routines way more than people who start exercising later in life. That means extra years of feeling energized, keeping diseases away, maintaining a healthy weight, and staying mentally sharp.So there you have it - exercising at college gives you a mega brain boost, kills stress, keeps you slim, builds life skills, and sets you up to be a healthy grown-up for decades to come. What more could a university student want?Get moving, guys and gals! Your mind, body, and overall wellness will thank you for making fitness a priority during your college years. Just don't overdo it on those late-night pizza buffets at the dining hall...everything in moderation, right? Now drop and give me twenty!。

体育锻炼对大学生的影响英语作文

体育锻炼对大学生的影响英语作文The Importantness of Exercising for College PeoplesHi there! My name is Timmy and I'm going to tell you all about why it's a really really good idea for college students to exercise a lot. Exercise means moving your body around to get good blood pumping and heartbeat going. It makes you stronger and healthier and smarter too!First of all, exercise is super duper important for college kids because they have to sit at desks for so many hours every day in their classes. When you sit too much without moving, it's bad for you. Your body wasn't made to be a couch potato all day! It needs to run and jump and play. If college students don't get up and move their bodies, they might start getting sore backs and necks from all the sitting. Their legs could get weak too from no walking anywhere. Exercise fixes that by stretching out the muscles and getting the blood flowing everywhere again. Yay for no more achy bodies!Exercise is also great for making your mind work better when you're studying. When you move around a lot, your brain gets more oxygen from all the deep breathing you do. And exercise even makes your brain grow new brain cells, which is amazing!With a bigger, smarter brain you can remember things better for tests. You'll get way higher scores on exams if you run around the park every day instead of being a lazy bum.Another awesome thing about exercising in college is that it gives you more energy to stay awake for those late-night cramming sessions before a huge exam. If you never work out, you'll be too tired to study hard enough. But getting your heart pumping every day with some jumping jacks or running laps will help keep you from getting sleepy at your desk. Exercise makes being energetic easy peasy!Speaking of being energetic, doing lots of exercise while in college can also help you concentrate better in class. You know how sometimes the professor just drones on and on and you start daydreaming about recess? Well, if your body is used to getting physical activity every day, your mind won't wander as much. Exercise makes your focus skills super strong so you can listen to every word instead of thinking about fun things like video games.Exercise isn't just good for making you healthier and smarter though. It also helps tons with managing all the stress and worry that comes along with college life. I hear college can be really tough with crazy hard classes, scary teachers, loooonghomework assignments, and maybe even mean bullies (don't worry, I'll protect you!). If you get too stressed, your brain will start feeling yucky. But exercise is like a shield against anxiety and bad moods! It makes you feel happier and calmer from all the cool endorphin brain chemicals it releases. With exercise, you can stop freaking out over failing a test and just relax.One more awesome thing about exercising for college kids - it makes making friends way easier! When you join a sports team or an exercise class, you instantly start meeting new people who like the same activities as you. You can make lots of friends if you're all into playing basketball together or going on hikes every weekend. Having a whole group of exercise buddies to pal around with means you'll never be a lonely college kid ever again.So in summary, college peoples seriously need to start exercising as much as possible. It keeps their bodies feeling good, their brains working amazing, their energy levels super high, their worries going "poof!", and their friend groups getting bigger by the day. If I was a college student, I would never stop moving! Exercise is the key to being healthy, smart, happy, and popular all at the same time. Who doesn't want all those incredible things?!The end! I really hope you listen to my advice and start jumping and dancing and running around everywhere when you get to college. Just don't do any exercising during naptime, okay?A growing kid still needs his rest! Thanks for reading my essay. Now it's time for a snack and some cartoons!。

运动对于大学生的重要性英语作文

运动对于大学生的重要性英语作文The Importance of Sports for College StudentsSports play a vital role in the lives of college students and have numerous benefits for their physical, mental, and emotional well-being. Engaging in sports not only improves one's physical health but also enhances academic performance and fosters important life skills such as teamwork, discipline, and time management.One of the biggest advantages of participating in sports for college students is the improvement in physical health. Regular exercise through sports helps to strengthen muscles, increase cardiovascular fitness, and maintain a healthy weight. This can lead to a reduced risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, participating in sports can boost energy levels, improve sleep quality, and reduce stress, all of which are important factors in maintaining overallwell-being.In addition to physical health benefits, sports can also have a positive impact on mental health. Exercise releases endorphins, which are known as "feel-good" chemicals that can help alleviate stress, anxiety, and depression. Engaging in sports can alsoprovide a sense of accomplishment, boost self-esteem, and improve confidence, all of which are important for mentalwell-being.Furthermore, participating in sports can have a direct impact on academic performance. Research has shown that regular physical activity can improve cognitive function, memory, and concentration, all of which are essential for academic success. Additionally, students who participate in sports often have higher levels of motivation, discipline, and time management skills, which can help them excel in their studies.Sports also provide valuable opportunities for college students to develop important life skills. Team sports, in particular, teach students the importance of teamwork, communication, and cooperation. These skills are essential in both academic and professional settings and can help students build strong relationships and work effectively with others.Overall, sports play a crucial role in the lives of college students and offer a wide range of benefits for physical, mental, and emotional well-being. By engaging in sports, students can improve their physical health, boost their mental well-being, enhance academic performance, and develop important life skills. Therefore, it is important for colleges and universities toencourage students to participate in sports and provide opportunities for them to engage in physical activity. By doing so, colleges can help students lead healthier, happier, and more successful lives.。

体育锻炼对大学生的重要性英语作文提纲

体育锻炼对大学生的重要性英语作文提纲全文共3篇示例，供读者参考篇1Title: The Importance of Physical Exercise for College StudentsI. Introduction- Introduce the topic of the importance of physical exercise for college students.- Talk about the sedentary lifestyle of college students and the negative impact it can have on their health.II. Physical Health Benefits- Discuss the various physical health benefits of regular exercise, such as improved cardiovascular health, weight management, and increased energy levels.- Mention how regular exercise can help prevent chronic diseases like obesity, diabetes, and heart disease.III. Mental Health Benefits- Explain how physical exercise can have a positive impact on mental health by reducing stress, anxiety, and depression.- Discuss the link between exercise and improved cognitive function, memory, and focus.IV. Social Benefits- Highlight the social benefits of participating in sports or group exercise activities, such as making friends, building teamwork skills, and improving communication.- Explain how regular exercise can help college students develop a sense of community and belonging.V. Time Management and Discipline- Discuss how engaging in regular physical exercise can help college students develop important skills like time management, discipline, and perseverance.- Mention how exercise can serve as a break from academic pressures and provide a healthy outlet for stress.VI. Academic Performance- Talk about the positive impact of physical exercise on academic performance, including improved concentration, memory retention, and problem-solving skills.- Mention studies that have shown a correlation between regular exercise and higher grades.VII. Tips for Incorporating Exercise into a College Routine- Provide practical tips for college students on how to incorporate physical exercise into their busy schedules, such as setting realistic goals, finding an exercise buddy, and choosing activities they enjoy.- Mention the importance of prioritizing self-care and making time for exercise despite academic demands.VIII. Conclusion- Summarize the key points discussed in the essay about the importance of physical exercise for college students.- Encourage college students to prioritize their physical and mental health by incorporating regular exercise into their daily routines.篇2Title: The Importance of Physical Exercise for College StudentsI. Introduction- Introduce the topic of physical exercise and its importance for college students- Thesis statement: Physical exercise plays a crucial role in the overall well-being and academic success of college students.II. Benefits of Physical Exercise for College StudentsA. Improved physical health1. Regular exercise can help prevent chronic diseases such as obesity, heart disease, and diabetes.2. Physical activity strengthens the immune system, reducing the risk of illness.3. Exercise promotes better sleep, leading to improved focus and productivity.B. Enhanced mental health1. Physical activity releases endorphins, which boost mood and reduce stress and anxiety.2. Regular exercise can alleviate symptoms of depression and improve overall mental well-being.3. Physical activity can improve cognitive function and memory.C. Academic benefits1. Exercise has been shown to improve concentration, focus, and memory, leading to better academic performance.2. Physical activity can help students manage stress and anxiety, enhancing their ability to handle academic challenges.3. Regular exercise can improve motivation and engagement in academic pursuits.III. Barriers to Physical Exercise for College StudentsA. Lack of time1. Busy schedules and academic demands can make it difficult for students to prioritize exercise.2. Many students struggle to balance academics, work, and social activities, leaving little time for physical activity.B. Lack of motivation1. Some students may lack the motivation or interest to engage in regular exercise.2. Factors such as fatigue, stress, and low self-esteem can hinder students' motivation to exercise.C. Limited access to resources1. Some students may face barriers such as limited access to fitness facilities or lack of knowledge about exercise options.2. Financial constraints can prevent students from engaging in activities that require equipment or memberships.IV. Strategies for Incorporating Physical Exercise into College LifeA. Time management1. Encourage students to prioritize physical activity by scheduling exercise into their daily routines.2. Provide tips on balancing academics, work, and social activities to create time for exercise.B. Motivation techniques1. Offer support and encouragement to help students stay motivated to exercise.2. Provide incentives such as group fitness classes, workout challenges, or rewards for meeting fitness goals.C. Access to resources1. Promote free or low-cost fitness options on campus or in the community.2. Educate students about the benefits of different types of exercise and how to incorporate them into their routines.V. Conclusion- Recap the importance of physical exercise for college students' overall well-being and academic success.- Encourage students to make physical activity a priority and provide them with the tools and resources to do so.- Emphasize the lifelong benefits of establishing healthy exercise habits during college.篇3Title: The Importance of Physical Exercise for College StudentsI. Introduction- Provide an overview of the topic- Thesis statement: Physical exercise plays a crucial role in the overall well-being and academic performance of college students.II. The Benefits of Physical Exercise for College StudentsA. Physical Health1. Regular exercise helps in maintaining a healthy weight2. Reduces the risk of chronic diseases like heart disease, diabetes, and obesity3. Improves cardiovascular health and boosts the immune systemB. Mental Health1. Releases endorphins, which act as natural mood elevators2. Reduces stress, anxiety, and depression3. Improves cognitive function and concentrationC. Academic Performance1. Exercise increases blood flow to the brain, improving memory and learning2. Helps in better time management and productivity3. Enhances creativity and problem-solving skillsIII. Overcoming Barriers to Physical ExerciseA. Lack of Time1. Tips for incorporating short workouts into a busy schedule2. Utilizing breaks between classes for physical activitiesB. Lack of Motivation1. Setting realistic fitness goals2. Finding a workout buddy for accountability and motivationC. Lack of Resources1. Utilizing college gym facilities or outdoor spaces2. Accessing free workout videos and apps for at-home exercisesIV. Strategies for Incorporating Physical Exercise into College LifeA. Joining sports teams or clubs on campusB. Participating in group fitness classes or intramural sportsC. Using walking or biking as a mode of transportationD. Setting a regular workout schedule and sticking to itV. Conclusion- Recap the importance of physical exercise for college students- Emphasize the positive impact it can have on physical health, mental well-being, and academic success- Encourage students to prioritize their fitness and make time for regular exercise in their daily routines.。

英语作文体育锻炼在大学成功中的作用

英语作文体育锻炼在大学成功中的作用Physical exercise plays an important role in the success of college students. Engaging in regular physical activity not only improves physical health but also has a positive impact on mental and emotional well-being. In college, where students face high levels of stress and pressure, participating in sports and other forms of exercise can be extremely beneficial.First and foremost, regular exercise is essential for maintaining good physical health. It helps to strengthen the immune system, increase cardiovascular fitness, and build strong muscles and bones. This is particularly important for college students who may spend long hours sitting and studying, and who may not always have the healthiest diet. By incorporating regular exercise into their routine, students can reduce the risk of developing health problems such as obesity, heart disease, and diabetes.In addition to the physical benefits, exercise also has a significant impact on mental health. Physical activity has been proven to reduce symptoms of anxiety anddepression, improve mood, and enhance overall cognitive function. This is especially important for college students who may be dealing with academic pressure, homesickness, or other emotional challenges. Engaging in sports or other forms of exercise provides an outlet for stress and can help to improve mental well-being.Furthermore, participation in sports and physical activities can also help students develop important life skills such as teamwork, leadership, and time management. Many college athletes learn how to work effectively with others, manage their time efficiently, and take on leadership roles within their teams. These skills are valuable not only in college but also in future careers and personal relationships.Overall, physical exercise plays a crucial role in the success of college students. By improving physical health, boosting mental well-being, and fostering important life skills, regular exercise can contribute to a student's overall success in college and beyond.体育锻炼在大学生成功中发挥着重要作用。

身体锻炼对大学生成功的影响英语作文

The Impact of Physical Exercise on theSuccess of College StudentsIn the contemporary world, the significance of physical exercise in fostering the success of college students cannot be overstated. College life, often perceived as a time of intellectual pursuit and academic endeavors, is also a crucial phase for personal growth and holistic development. Among the various factors that contribute to this development, physical exercise plays a pivotal role. Firstly, physical exercise enhances the physical well-being of college students. Engaging in regular physical activities improves cardiovascular health, strengthens muscles, and boosts overall immunity. A healthy body is a prerequisite for a productive mind, enabling students to focus better, retain information longer, and perform optimally in both academic and extracurricular activities. Moreover, physical exercise is beneficial for mental health. It acts as a natural antidepressant, releasing endorphins that elevate mood and reduce stress levels. College life, with its inherent pressures and challenges, can often lead to stress and anxiety. Regular exerciseprovides a healthy outlet for relieving these tensions, improving mood, and enhancing overall well-being.In addition, physical exercise fosters discipline and self-motivation. Sticking to a regular exercise routine requires self-discipline and commitment, qualities that are essential for success in college and beyond. The sense of accomplishment that comes from achieving fitness goals can be a powerful motivator, encouraging students to push themselves further in other aspects of their lives.Furthermore, physical exercise promotes social interaction and team-building skills. Participating in sports or group fitness classes provides opportunities to meet new people, form friendships, and developcollaborative skills. These skills are invaluable in college, where team projects and group assignments are commonplace, and they are also crucial for success in the professional world.Lastly, physical exercise contributes to a positive body image and self-esteem. As college students navigate their way through adolescence and adulthood, they often face scrutiny and pressure regarding their physicalappearance. Regular exercise can help them develop ahealthy relationship with their bodies, fostering apositive body image and boosting self-confidence.In conclusion, the impact of physical exercise on the success of college students is multifaceted and profound.It enhances physical and mental health, fosters discipline and self-motivation, promotes social interaction and team-building skills, and contributes to a positive body image and self-esteem. Therefore, it is imperative for college students to prioritize physical exercise and make it a regular part of their daily routine.**体育锻炼对大学生成功的影响**在当代社会，体育锻炼对于促进大学生成功的重要性不容忽视。

锻炼身体在大学成功的作用英语作文

锻炼身体在大学成功的作用英语作文In the fast-paced and often stressful environment of university life, the importance of physical exercise cannot be overstated. Engaging in regular physical activity notonly benefits one's physical health but also plays acrucial role in academic success and overall well-being.Firstly, physical exercise improves physical health and well-being. University students often find themselvesburied in books and stressed from academic pressures. Regular exercise serves as a great stress reliever, helping students to maintain a healthy balance between their academic and personal lives. It improves cardiovascular health, strengthens muscles, and boosts the immune system, enabling students to perform better academically by staying healthy and energetic.Secondly, physical exercise enhances cognitive function and memory. Studies have shown that exercise can improve brain function, increase attention span, and enhance memory. This is particularly beneficial for students who need to retain a large amount of information for exams and projects.By staying physically active, students can improve their academic performance and increase their chances of success. Moreover, physical exercise fosters discipline and perseverance. Committing to a regular exercise routine requires dedication and consistency. By developing these habits early in their university careers, students learn to manage their time effectively, set goals, and persevere in the face of challenges. These skills are invaluable not only for academic success but also for future career development.Additionally, physical exercise provides an opportunity for social interaction and networking. University is a time for making new friends and building professional connections. Taking part in group sports or attending fitness classes offers students a chance to meet people with similar interests and build meaningful relationships. These connections can provide support, motivation, and even future career opportunities.Lastly, physical exercise acts as a stress reducer and mood enhancer. The endorphins released during exercise have a positive effect on mood, helping to reduce anxiety anddepression. In a high-pressure environment like university, this is crucial for maintaining a positive mindset and staying focused on academic goals.In conclusion, the role of physical exercise in achieving success in university cannot be ignored. It benefits students' physical health, cognitive function, discipline, social skills, and mental well-being. By prioritizing physical activity, students can not only maintain their physical health but also improve their chances of academic success and future prosperity.**锻炼身体在大学成功的作用**在大学这个快节奏且充满压力的环境中，锻炼身体的重要性不言而喻。

大学生锻炼身体的英语作文

大学生锻炼身体的英语作文英文回答：As a college student, the demands of academic life can often leave little time for physical exercise. However, making time for regular workouts is essential for maintaining both physical and mental well-being.Research has shown that exercise has numerous benefits for college students. It can improve cardiovascular health, reduce stress levels, boost energy levels, enhance sleep quality, and even improve cognitive function. Regular workouts can help students stay focused, improve their mood, and increase their overall sense of well-being.Despite the known benefits of exercise, many college students struggle to find time to fit it into their busy schedules. However, there are many ways to make exercise more manageable. One strategy is to break down workouts into smaller chunks. Instead of trying to fit in an hour-long workout all at once, students can break it up into smaller increments throughout the day.Another strategy is to find activities that are enjoyable. If students find an activity they enjoy, they are more likely to stick with it. There are many different types of exercise to choose from, so students should experiment until they find something they enjoy.中文回答：对于大学生来说，学业生活的要求往往会挤占身体锻炼的时间。

锻炼身体的重要性英语作文

锻炼身体的重要性现代社会中，随着科技的发展和生活水平的提高，人们的生活方式发生了很大的变化。

越来越多的人开始注重工作和学习，而忽视了身体健康。

然而，锻炼身体对于我们的健康和幸福感至关重要。

本文将探讨锻炼身体的重要性以及它对我们的身心健康带来的好处。

首先，锻炼身体可以增强我们的体质。

定期的体育锻炼可以提高心肺功能，增强肌肉力量和耐力，使我们更加强壮和健康。

通过锻炼身体，我们可以改善血液循环，增加肺活量，提高免疫力，从而降低患病的风险。

此外，锻炼还可以帮助我们保持体重，控制血压和血糖水平，预防肥胖和一些慢性疾病的发生。

其次，锻炼身体可以改善我们的心理健康。

现代生活中的压力和焦虑常常使人感到疲惫和心神不宁。

然而，体育运动可以释放压力，缓解焦虑和抑郁。

当我们参与体育运动时，身体会分泌出一种被称为“快乐荷尔蒙”的内啡肽，这种化学物质可以提高我们的心情，增加快乐感。

同时，锻炼身体还可以改善睡眠质量，让我们晚上更容易入睡并且获得更好的休息。

此外，锻炼身体还可以培养我们的意志力和自律性。

体育运动需要毅力和毅力，需要我们坚持不懈地进行下去。

通过锻炼身体，我们可以培养自己的决心和毅力，提高自己的意志力和自律性。

这对于我们的个人发展和成功非常重要，无论是在学习、工作还是其他方面。

最后，锻炼身体可以增进人际交往和社交活动。

很多体育运动需要团队合作和协作，通过参与团队运动，我们可以培养合作精神、团队意识和领导能力。

此外，参加体育活动还可以结识新朋友，拓展社交圈子，增进人际交往。

这对于我们的社会交往和人际关系的建立非常有益。

综上所述，锻炼身体对于我们的健康和幸福感至关重要。

通过体育运动，我们可以增强体质、改善心理健康、培养意志力和自律性，同时还可以增进人际交往和社交活动。

因此，我们应该将锻炼身体作为日常生活的重要组成部分，并坚持定期进行体育锻炼。

只有通过锻炼身体，我们才能获得更好的身心健康和生活质量。

大学英语作文锻炼身体结尾

The Importance of Physical Exercise inUniversity LifeIn the fast-paced world of university studies, it is easy to neglect one's physical health. However, it is crucial to understand that maintaining a healthy lifestyle is essential for overall well-being and academic performance. Physical exercise plays a pivotal role in this regard, as it offers a range of benefits that promote both physical and mental health.Firstly, physical exercise is beneficial for maintaining a healthy body. Regular exercise helps in building muscle strength, improving cardiovascular health, and enhancing flexibility and endurance. It also aids in weight management and reduces the risk of chronic diseases such as heart disease and diabetes. By staying physically fit, students are able to perform better academically as they have more energy and concentration.Moreover, physical exercise has a profound impact on mental health. It acts as a natural stress reliever, helping students cope with the pressures of academic life. Exercise releases endorphins, which are hormones that makeus feel happy and relaxed. This positive mood state improves concentration and creativity, enabling students to perform better in their studies.Additionally, physical exercise provides an opportunity for social interaction and team building. Participating in sports or group exercise classes allows students to meet new people, form friendships, and develop important social skills. These social connections can provide support and encouragement during tough times, making the university experience more enjoyable and rewarding.However, it is important to strike a balance between physical exercise and academic responsibilities. Excessive exercise can lead to fatigue and injuries, which can negatively impact academic performance. Therefore, it is crucial to schedule exercise sessions sensibly, ensuring that they do not interfere with study time or other responsibilities.In conclusion, physical exercise is an integral part of university life. It benefits students not only physically but also mentally and socially. By prioritizing physical health, students can ensure that they are in the bestpossible condition to excel academically and make the mostof their university experience. Let us make a commitment to incorporate physical exercise into our daily routines and enjoy the rich rewards it brings.**锻炼身体在大学生活中的重要性**在大学学习的快节奏生活中，很容易忽视自己的身体健康。

简述大学生活加强体育锻炼的重要性英语作文

The Vital Importance of Enhancing PhysicalExercise in College LifeIn the fast-paced and often stressful environment of college life, the significance of physical exercise cannot be overstated. This phase of one's life is marked by intellectual pursuits, academic challenges, and social growth, often leaving little room for physical well-being. However, it is precisely during these formative years that a strong foundation of good health should be laid.Physical exercise not only keeps the body fit but also plays a crucial role in mental health. Regular exercise releases endorphins, the "happy hormones," which help alleviate stress and anxiety. In college, where students are often under pressure to perform academically and socially, these mood-boosting effects can be invaluable. Moreover, exercise improves sleep quality, essential for maintaining academic focus and concentration.Physical activity also promotes better time management. By scheduling regular workouts, students learn to balance their academic workload with personal well-being. Thisskill is crucial for success in both college and futurecareers, as it requires managing multiple responsibilities effectively.Moreover, college is a time for social exploration and making new friends. Sports and exercise provide excellent opportunities for meeting people with similar interests and building meaningful relationships. These social connections not only enhance the college experience but also contribute to a healthier lifestyle.Additionally, maintaining a physically active lifestyle during college sets a positive precedent for lifelong health habits. The habits formed during this period often carry into adulthood, affecting one's overall health and quality of life for decades.In conclusion, enhancing physical exercise in college life is vital for maintaining both physical and mental health, improving time management skills, fostering social connections, and setting the foundation for lifelong healthy habits. It is an investment in one's present and future well-being that cannot be overestimated.**大学生活加强体育锻炼的重要性**在大学生活这个快节奏且充满压力的环境中，体育锻炼的重要性不容忽视。

自考“英语(一)”课堂听课笔记第22章

自考“英语（一）”课堂听课笔记第22章Text A current attitudes toward physical fitness本课主要单词1．fitness n. 适当，合理；健康fit v. （使）适合；与…相称；合身；容纳adj. 合适的；正当的；健康的；合格的1) He does morning exercises every day to improve his fitness.（他每天做早操以增加体质。

）2) He tried every means to make me believe the fitness of his decision.（他尽一切可能使我相信他的决定的合理性。

）3) I am going to help you choose the fridge that fits your needs.（我将帮你挑选适合你需要的冰箱。

）4) Try on this jacket and see if it fits you.（试试这件茄克，看看是否合身。

）5) This shelter can only fit a family of three.（这个防空洞只能容纳一家三口。

）6) The water in this river is not fit to drink.（这条河里的水不适合饮用。

）7) She is fit for the job.（她能胜任这项工作。

）8) The old man looks fit.（那位白叟看上去身体很好。

）2. misuse v. （n.）误用，滥用；虐待mis-是一个常用的前缀，意思是badly or wrongly. 如misunderstand（误解），misdirect （指错标的目的），misfortune（不幸），misspelling（拼写错误）1) He misused a word in his report, which caused much confusion.（他在报告里用错了一个字，引起了莫大的混乱。

1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。

大学英语自学教程(上册)unit22对健身的流行看法
22-A.Current Attitudes toward Physical Fitness
Recently we were told by a student that setting aside time for improving his physical fitness would be a total misuse of his working hours.He assured us that he would be no better served by a fitness program than by learning to play bridge.College and his preparation for a career were his only priorities.
This student has seen being physically fit as an end rather than the means we know it to be.His opinion is one of the many feelings,pro or con,that people hold about their personal involvement in a physical fitness program.
Many people,including college students of all ages,spend little time in pursuit of physical fitness. Certainly some of these individuals may have physical limitations that make activity extremely difficult,and others are engaged in time-consuming activities that until finished do not permit opportunities for recreation.However,what about the majority who could do much more but do so little?Does one of the following statements sound like you?
“I know it's important,but I just don't have time right now.
“I'm already fit,and with my schedule,I'll have no difficulty staying that way.
“I should do more than I do,but I just don’t have facilities and I don't get much support from others.
“Exercise makes me feel terrible.Even when I shower,I get to my next class wet,and probably smelling like a locker room.
Unlike these people who have made no commitment to fitness,you may have made a commitment to a physical fitness program that might be rather narrow in scope.If one of the following comments fits you,perhaps you are failing to see the broader values of maintaining a high level of physical fitness.
“Everyone in the dorm runs at night.That's why I run.”
“For every3,500calories I can‘burn’during exercise,I'11lose a pound of fat.I have only10 pounds more to drop before Christmas.”
“This weekend will be cool and nice.Saturday looks like a good day for a personal record.
“Some would say I have a fear of death.Heck,I just want to live a long time.
If you see your own attitude represented by one of these comments,might you be shortsighted in
your reason for valuing fitness?We would suggest that you reexamine your approach to fitness and its ability to positively influence other aspects of your life.Ask yourself,"What could I achieve if I were really in top physical condition?”Because fitness levels are easily observed and can be measured,you can quickly start to see the emerging person you are capable of becoming. Almost daily you can see progress and accomplishment.Keep in mind,however,that all people are different and some may progress faster than others.In the final analysis,we think that although fitness will not guarantee that you will live longer,it can help you enjoy the years you do live.
【课文译文】
对健身的流行看法
最近，一位学生告诉我，留出时间增进健康完全是对学习时间的误用。

他想使我们相信，参加健身活动并不比学打桥牌对他更有用。

上大学和为将来的事业做准备才是他优先考虑的事情。

我们认为身体健康是手段，而这位学生却把健康看作目的而非手段。

人们对于参加健身活动有许多喜欢或不喜欢的看法，该学生的看法只是其中之一。

许多人，包括所有年龄段的学生，很少花时间去求得身体的健康。

当然，这其中一些人可能受身体条件的限制，活动极为困难。

另一些人致力于耗费时间的事情，只能在事情忙完后才有机会活动一下。

但大多数人怎么样呢?他们能做的多得多，而实际却做得如此之少，下面这些陈述中是不是有一条像是你说的?
“我知道锻炼很重要，可眼下我没有时间。

”
“我已经很健康，而且按我的安排，这样下去不会有问题。

”
“我应该锻炼得更多，但我没有活动器材。

从别人那里又得不到支持。

”
“运动使我感觉很糟。

即使运动后洗过淋浴，去上下一节课时仍浑身是汗，很可能发出像淋浴更衣室的气味。

”
这些人对健身没有热情，但你可能与他们不同，你已经投入了一项健身活动，但这项活动的范围却可能是相当狭窄的。

如果下面这些评价之一与你的想法相吻合，那么或许你没有能够意识到保护高水平身体健康的更广泛的价值。

“宿舍的人都在晚上跑步，所以我也跑步。

”
“在锻炼中每耗掉3500卡热量，我能减去1磅脂肪。

在圣诞节之前我只需再减掉10磅。

”
“这个周末天气会很好、很凉爽。

周六看来是个创个人纪录的好日子。

”
“有些人会说我怕死。

见鬼，我只是想长寿。

”
如果你看到上面这些说法中的某一种代表了你自己的看法，就可能说明在评价健康这一问题上，你有些目光短浅。

我们建议你重新审视自己对健康的看法，重新审视健康对你生活其它方面所能起的积极的影响。

问问你自己，“如果我真的处于最好的身体状态，我会取得什么成就?”因为健康水平很容易观察到，也可以测量，你能很快开始看到你有能力成为正在脱颖而出的人。

你几乎每天都能看到进步和成绩。

但必须记住，人与人都有差异，有些人比另一些人进步得快。

归根结底，我们认为，虽然健康不能保证你更长寿，但它能有助于你享受人生。