上海海事大学英语口语考精彩试题目及问题详解

Oral Topics

Nowadays more and more people are willing to pursue the career of teaching. What are the causes of this phenomenon? When you graduate, would you like to be a teacher? Why or Why not?

Now more and more people are willing to become a teacher, because the teacher thinks that wages and benefits are getting better and better. The higher the proportion([pr?'p???(?)n]

) of employees in the workplace working pressure is more and more, the talent market to free choice career more people at the same time, it also brings greater pressure. Freedom is a two-way choice the company also has a free talent selection opportunity. As prices rise, the dual

(['dju??l]) pressures of life and employment also seems to remind people in the workplace every hour and moment to work hard. One side is the pressure in the workplace, while salary welfare is getting better and this has the big fake teacher occupation, arouse people's yearning is nature.

After graduation, I want to be a teacher, and has admitted to the teacher qualification certificate, on the one hand I love to teach the students, on the other hand, teachers' work is stable, the pressure is small, there are a large number of holidays.In addition, I think school relative to the entire social environment, to be pure([pj??]adj.纯洁的), more suitable for me and the teacher is still a more sacred( ['se?kr?d]adj. 神的；神圣的 ) profession, imparting(给予，传授) knowledge and educating people, there will be a great sense of achievement. With the innocent( ['?n?s(?)nt]n. 天真的人) students live, can also maintain a relatively(['rel?t?vl?]相关地 | 比较地)young one heart.

现在越来越多的人愿意当老师，因为认为老师工资和福利待遇越来越好比例越高。在职场中努力工作的职场人压力越来越大，自由的人才市场给了职场人更多的选择机会的同时，也带来了更大的压力。自由的选择机会是双向的，企业也同样有着自由选拔人才的机会。随着物价的上涨，生活和就业的双重压力似乎也在无时无刻的提醒着职场人努力工作。一边是压力重重的职场，一边是薪酬福利越来越好和拥有这寒暑大假的教师职业，引起人们的向往也是自然。

在毕业后，我也想当一名教师，并且已经考取教师资格证，一方面我喜欢教学生，另一方面教师工作稳定、压力小、有大量的假期。另外，我认为学校相对于整个社会环境，要纯洁的多，比较适合自己，而且老师仍然是一份比较神圣的职业，教书育人，会有很大的成就感。与天真无邪的学生相处，还可以保持一颗比较年轻的心。

1.What are the conditions essential to career success in the case of college

graduates?

In the graduate students, I think if the person's ability and strength is enough, or try to to large companies, well-known companies to go. Because in this kind of enterprise(['ent?pra?z]), you will come into contact with the larger project, contact with the higher leadership, contact more advanced management concepts and methods around you will also have more outstanding person, your accomplishment([?'k?mpl??m(?)nt; ?'k?m-])quality will have a raise.

As a graduate, no more work experiencein the work, we must be able to bear hardships and stand hard work, to continue to learn new knowledge, to have a spirit of innovation([,?n?'ve??n]). In addition, in the workplace, we must learn to listen more, see more, speak little and continue to study. And we should have the consciousness(['k?n??sn?s]n. 意识；知觉；觉悟；感觉) of team, because unity(unity [?ju?n?ti]n. 团结；一致；联合；个体) is strength, only the team has a strong unity, will enable the team to develop further. And for people who just graduated from University, in a career can not be all smooth(smooth [smu?e]adj. 顺利的；光滑的；平稳的) sailing(sailing ['se?l??]启航；航海术ail的现在分词形式）), will certainly encounter setbacks, then we will need to have good psychological([sa ?k?'l?d??k(?)l]adj. 心理的) bearing capacity(capacity [k?'p?s?t?]n. 能力), do not be a moment of frustration beat, encounter (encounter [?n'ka?nt?; en-]vt. 遭遇，邂逅；遇到)difficulties, cannot avoid to brave face, reason analysis(analysis [?'n?l?s?s]n. 分析), sum up experience, to reflect on their own.

In my opinion, no matter you do anything, as long as there is enough willpower(毅力),patience, creativity, team spirit（spirit ['sp?r?t]n. 精神） and not afraid of hard work are not afraid of failure, down to earth to walk every step, you will succeed.

在大学生毕业的情况下，我认为如果个人的能力和实力足够，还是尽量往大公司、知名企业走。因为在这类企业中，你会接触到更大的项目，接触更高的领导层，接触更多先进的管理理念和方法，你身边也会有更多优秀的人，你的修养、素质会有大幅的提高。

作为一名毕业生，没有较多的工作经验，在工作中，我们要能吃苦耐劳，要不断学习新知识，要有一定的创新精神。另外，在职场中，我们要学会多听、多看、多做、少说，并且不断向周围优秀的人学习。还有我们要有团队意识，因为团结就是力量，只有整个团队有很强的凝聚力，才会使整个团队发展的更好更远。还有，对于刚刚大学毕业的人来说，在事业中不可能一帆风顺，肯定会遇到不同的挫折，这时我们就需要有良好的心理承受能力，不要被一时的失意打败，遇到困难，不能躲避，要勇敢的面对，分析原因，总结经验，反省自己。

在我看来，不管你做的是什么，只要有足够的恒心、耐心、创造力、团队精神以及不怕辛苦不怕失败的精神，脚踏实地的走好每一步，你总会有所成就的。

2.Some students learn better by reading. Others learn more from listening to a

teacher. Which way of learning is better for you, and why? Include details and examples to support your explanation.

For me, on the one hand, through reading to learn, on the other hand, through the teacher's guidance to learn, the two methods for my study is very important. Reading to a person's study does have many advantages, can directly from the book to absorb the thought nutrition, to my forward power. For example, I can by reading all kinds of books, to understand the various periods of history, art, characters, social form, which can fully enrich my mind. For example, Shen Congwen's《Bian Cheng》let me understand the Xiangxi unique([ju?'ni?k]adj. 独特的，稀罕的) customs and the beauty of the scenery( ['si?n(?)r?]n. 风景；景色), borrow boatman(['b??

tm?n]n. 船夫)girl Cuicui love story, showing the goodness of human nature. And like 《Mi Si Lin De Zang Li》《Piao》《Mao Ze Dong Zhuan》《Sun Zi Bing Fa》books from

different aspects enrich the knowledgeto my understanding ability and the ability of thinking have great help.

Although there are many benefits of reading, but still can not completely replace the status of teachers in the study. For example, mathematics([,m?θ?'m?t?k]) learning, in addition to the application questions need to understand, other and reading ability is directly related to rarely( ['re?l?]adv. 很少地；难得；罕有地), and to through the guidance of the teacher's teaching, the learning system, it can obtain better effect, there are also some physical, chemistry(chemistry ['kem ?str?]), computer and other subjects and reading are few. Therefore the role of the teacher in the learning process is irreplaceable.

In summary, by reading to learn and through the guidance of the teacher to learn, to me is necessary, is my right-hand man, are irreplaceable.

对于我来说，一方面通过阅读来学习，另一方面通过老师的指导来学习，两个方法对于我的学习都很重要，缺一不可。

阅读对一个人的学习确实有许多好处，可以直接从书中汲取思想的营养，给我前进的动力。比如，我可以通过阅读各种书籍，了解各个时期的历史、美术、人物、社会形态等，这些能充分丰富我的头脑。例如，沈从文的《边城》，让我了解了湘西特有的风土人情以及风景的美丽，借船家少女翠翠的爱情故事，展示了人性的善良。还有像《穆斯林的葬礼》《飘》《毛泽东转》《孙子兵法》等书籍从不同方面丰富了我的知识，对我的理解能力和思维能力都有很大的帮助。

虽然阅读有许多好处，但是仍然不能完全取代老师在学习中的地位。比如学习数学，除了应用题需要理解，其它和阅读能力直接关系很少，并且要通过老师的教学引导、通过系统的学习，才能取得较好的效果，还有一些物理、化学、计算机等科目与阅读的关系也很少。因此老师在学习中的作用是不可替代的。

综上所述，通过阅读来学习以及通过老师的指导来学习，对我来说都是必要的，是我的左膀右臂，缺一不可。

3. A friend of yours is afraid to speak in front of a group of people. What is the

best way for your friend to overcome this fear? Use details and examples to explain the reasons.

A friend loves to be afraid of speaking in front of a group of people, and will appear blush, heartbeat and other symptoms(['s?mpt?m]). He is afraid to speak in front of people, because they are not confident, shy and other factors.

Don't feel the need to remove the fear of the best way is in groups to see too heavy. When the mind is too nervous or anxious, may wish to think, bad and bad to where go to? In the end I can lose what? The worst result is what? Even if you make a mistake, then! what great, I come not good. In fact, as long as want to understand, everything becomes easy. In addition, even if the exchange there blush heartbeat not too care, blush and how, like a red apple as beautiful! Heartbeat how what kind, I would also like to than rock jump faster!

I want to say to my friend, this fear is can be completely removed, the psychology( [sa ?'k?l?d??]n. 心理学；心理状态) to be confident and behavior can also be a lot of practice. For example in a group of people, you can talk with people who are familiar with the first, gradually again take the into talk with other people. Or

try to participate in some of the big party, and then reduce the number, in small gatherings, and try to express their views without further. Eventually, when they can communicate with the fear of communication, you will succeed.

一个朋友爱怕在一群人面前讲话，并且会出现脸红、心跳加快等症状。他之所以害怕在众人面前说话，就是因为不自信、害羞等因素造成的。

觉得要消除这种恐惧的最好办法就是，在群体中不要把自看的太重。当心理过于紧张或焦虑是，不妨想一想，再坏又能坏到哪里去？最终我又能失去什么？最糟糕的结果又是怎样？即使说错了话，那又怎么样呢！有什么了不起，我改过来不就好了。其实只要想明白了，一切都变得容易了。另外即使交流时出现脸红心跳也不用太在意，脸红又怎么样，还像红苹果一样美丽呢！心跳加速又怎么样，我还想比摇滚跳得更快一些呢！

我要告诉我这位朋友，这种恐惧是完全可以消除的，心理上要自信，行为上也可以多多练习。比如在一群人中，你可以先与熟悉的人交谈，渐渐的再主动与其他人交谈。或者先尝试参加一些大聚会，然后再减少人数，参加一些小聚会，并尝试发表自己的观点，每进一步，都要给自己适当的奖励。最终，当自己能与惧怕交往的人交流时，你就成功了。

4.When traveling, some people like to keep a record of their experiences --- for

example by keeping a journal or by taking pictures . Other people prefer not to keep such records when traveling. Which do your prefer and why? Nowadays, tourism has become a kind of fashion, usually people busy with work, during the holidays, many people choose to go outside, feel the natural charm. In travel at the same time, I like to take pictures with words to record dribs(dribs [dribz]n. 少量）) and drabs(drab [dr?b] ) of travel.

During the journey, I like with the camera to record their experiences every moment and a pen to write down their feelings, let those words in the nib( [n?b]n. 钢笔尖) to beat, whether happy or sad, later recalled are the infinite( ['?nf?n ?t]adj. 无限的) beauty of the.

Some people travel cursory. And I am like slow down, feel different cultural scenery, enjoy the sight of ruins of the history of different periods, this sense is recorded. Travel may will encounter with their different age, different background, because the purpose of travel, walking together, chatted a few words, share travel wonderful, experience exchange collision sparks, feeling other people bring their own joy. This experience fleeting, we only pen, photographed, for we can slowly after the body will memories.

In short, road trips all thrilling(thrilling ['θr?l??]adj. 令人兴奋的) thing, can in my camera and NIB retained for I slowly to taste and think about.

如今，旅游已成为一种时尚，平常大家工作忙碌，在节假日时，许多人都选择走到室外，感受大自然的魅力。在旅行的同时，我喜欢拍照再配上文字，来记录旅行当中的点点滴滴。

在旅途中，我喜欢用相机记录下自己经历的每个瞬间，用笔写下自己的感触，让那些文字在笔尖跳动，不管悲伤或者快乐，以后回忆起来都是美妙无穷的。

有些人旅行是走马观花，而我更是喜欢放慢脚步，感受不同的文化景物、观赏不同时期的历史遗迹，沉淀心情，此情此感，都值得记录下来。旅行时，可能会遇到与自己不同年龄、不同背景的人，因为旅行的目的相同，走在一起，攀谈几句，分享旅行的美妙，感受交流碰撞的火花，感受他人带给自己的喜悦。这种体会转瞬即逝，我们惟有用笔，用照片记录下来，才能供我们以后慢慢体会回忆。

总之，旅行路上所发生的一切趣闻轶事以及惊心动魄的的事，都可以在我的相机里以及笔尖留存，供我以后慢慢品味思考。

5.Some students who go away to college---miss their friends and family, often feel

homesick. What do these students do to reduce the feeling of homesickness? Some students away from home to go to university, in a new environment and produce new interpersonal([?nt?'p??s(?)n(?)l],) relationship between students are easy to have a sense of loneliness, especially a few weeks before the first entered university, will produce homesickness（['hom,s?kn?s]）. The following are several recommended （[,r?k?'m?nd]adj.推荐，介绍；建议） solutions.

Remain optimistic

It is the most important thing to remember such a state will not last forever, even at the beginning of symptoms may would be more serious, you can also look forward to the holidays coming. Please as far as possible to maintain an optimistic attitude, and actively look away from his family life, make new friends, become more independent and new life experience and.

Take a home in

Suffering from homesickness is not unusual, you can bring some of your favorite things, such as pleased toys, pillow comfortable or some of the photos of relatives and friends, this is a very reliable way, let you feel still in touch with their families are. To use these items to create a new space, just as in their own home. Look at the new environment with appreciation([?,pri??'e??n])

Please as far as possible to grasp all opportunities to meet new friends, they will have many people also feel lonely and homesick. Please roommates make a good relationship, they will you closest( [kl?us?st]adj. 最靠近的（close的最高级）) to in the University. To participate in the club is also a development of new interpersonal relationship, you can meet like-minded friends through the community, in the school as they are your brothers and sisters.

Keep in touch with family

Often with family, friends on the phone, to share all of your life in the school, and video calls is also a good way.

To grasp the scale([ske?l])

Remember, when you are homesick, in the University also will have many opportunities to meet new friends, but if you only pay attention to maintenance and family and old friends, you will lose a lot of opportunities.

一些学生离家去上大学，在一个新环境产生新的人际关系时，新生很容易产生孤独感，尤其在刚进大学的前几周，会产生思乡之情。以下推荐几种解决办法。

保持乐观

最重要是要记住这样的状态不会一直持续下去，即使刚开始时症状可能会比较严重，你还可以期待假期的到来。请尽可能保持乐观的心态，并积极看待远离家人的生活，如结交新朋友、变得更独立以及体验新生活等。

带上一件家中物品

患上思乡病并不稀奇，你可以带上一些你最喜欢的东西，如可爱的玩具、舒适的枕头或是一些亲友的照片等，这是一种非常可靠的方式，让你能感受到仍然与家人有联系。利用这

些物品营造一个全新的空间，就如同在自己的家里一样。

用欣赏的眼光看待新环境

请务必尽可能把握所有的机会认识新朋友，他们当中也会有许多人同样感到孤独并患上思乡病。请和舍友打好关系，他们会是你在大学中最亲近的人。参加社团也是一个发展新人际关系的好方法，你可以通过社团结识志同道合的朋友，在学校里他们就像是你的兄弟姐妹。和家人保持联系

经常与家人、朋友通电话，分享你在学校的种种生活，并且进行视频通话也是一个很好的办法。

要把握尺度

请记住，当你非常思乡的时候，在大学里也同时会有许多认识新朋友的机会，但如果你只注重维系与家人和旧朋友的关系，你将失去大量的机会。

6.Some people prefer to keep old things, like newspapers and their old possessions,

but some throw them away. Which do you prefer, and why?

`I have many hobbies, such as reading, skating, and watching TV. But reading is my favorite

hobby. I think reading is important in the whole life for people. T here are many benefits of reading

First of all, reading increases our knowledge and we can learn the world affairs without going out.Books introduce me to a new world, which is colourful and without time and space limit, Through reading, I can trace back. to ancient Egypt(Egypt [?i?d??pt]n. 埃及), the cradle of human civilization. It can bring myself to the United states, a glamorous(['gl?m?r?s]adj. 迷人的，富有魅力的) land I have been longing to visit. Secondly, Through reading can show a new world in front of me,makeing me excited. In the past years, most of my knowledge has been obtained from books. I have learned from many people by reading about their ideas on science , politics, life and society. Thirdly, reading bridge the gap between my dream and my goal.Finally, reading helps us become

self-cultivation(['self,k?lti'vei??n]n. 修养，修身) that would be beneficial to our whole life. In ordcr to succeed in my career in the future, I must keep reading, thinking and practising.

Reading has become part of my life. Every day, I spend some time reading books, newspapcrs and magazines.In the evening, I have to take a book in my hand. 我有许多爱好，譬如：读书、滑冰、看电视，读书是我最喜欢的。我认为阅读对人们来说是终身受用的.阅读有许多好处。

首先，读书可以使我们增长见识,不出门,便可知天下事。书籍带我进入一个新世界，这个世界五颜六色没有时空限制。通过读书，我可以追溯到占代埃及——这个人类文明的摇篮。书能把我带到美国，那个我一直想去游览的充满魅力的地方。其次，读书能够在我面前展现新的空间，使我完美。在过去的几年中，我的大多数知识都是通过书本获得的。通过阅读，我向许多人学习了他们在科学、政治、生活和社会等方面的思想。再次，读书在我的梦想和目标之间架起厂一座桥梁。最后,阅读使我们变得有修养,这对我们一生都是很有好处的。为了在将来的工作生涯中获得成功，我要坚持读书、思维和实践。

读书已经成为我生活的一部分。每天，我花一些时间读书，看报和杂志。晚上，我都要拿一本书在手中。

7.Young people are more likely to help others than young people were in the past.

What is your opinion, and please give specific reasons to support your answer. In our country there has always been a spirit of volunteerism([,vɑl?n't?r,?z?m]n. 志愿精神). As children, we are taught that helping those less fortunate is our responsibility. But unfortunately, the growing thriving nation has placed an emphasis on individual success（个人的成功）, creating a generation of youth that do not understand the meaning of being selfless(仁慈).

The main reasons I am so suspected[s?'spekt]vt. 怀疑；猜想) of the tendency(['tend(?)ns?]n. 倾向) of today’s youth to help people is that they are spoiled. I remember when I was young , in the public library to use a computer is a privilege([?pr?v?l?d?]n. 特权). When my parents bought me my own computer when I went to university, I understood how much they sacrificed（['s?kr?fa?s]vt. 牺牲） to give me that as a present. Nowadays, children see expensive computers, like the iPad and iPhone, as a necessity, not a privilege. They receive all these kinds of gifts without understanding how much their parents sacrifice to give them the very best in the latest technology. They do not know what is not. I believe this has created a generation of selfish young people who do not understand those less fortunate that they are unlikely to help others.

In addition, I think this generation has not learned to respect others. Trapped in their own digital(['d?d??t(?)l]adj. 数字的) world, they are unaware of the disrespect they show their elders when they ignore their parents and grandparents as they text and talk on their cellphones.

So today's young people don't understand the past poor life is not to cherish the present rich life, what they are self-centered, not understand respect other people, so unlikely than previous generations of people likes to help others.

在我国一直存在的志愿精神。作为孩子，我们被教导，帮助那些不幸的人是我们的责任。但不幸的是，这个国家的日益繁荣，强调唯物主义和个人成功，造就了一代青年，不懂得无私的含义。

我对今天的年轻人的倾向表示怀疑的主要原因是他们被宠坏了。我记得在我年轻的时候，在公共图书馆里使用电脑是一种特权。当我上大学的时候，我的父母给我买了我自己的电脑，我明白他们给我的奉献是多少。如今，孩子们看到昂贵的电脑、iPad和iPhone等，是必要的，而不是一项特权。他们收到了所有这些类型的礼物，而不理解他们的父母牺牲了多少，给他们最好的最新技术。他们不知道什么是没有。我相信，这造就了一代自私的年轻人的不理解和不理解那些不幸的人，使他们不太可能帮助别人。

另外，我觉得这一代人还没有学会尊重别人。被困在他们自己的数字世界中，他们不知道他们对他们的父母和祖父母的不尊重，当他们在他们的手机上聊天时，他们不尊重他们的父母和祖父母。

今天的年轻人不了解过去贫苦的生活因此也不够珍惜当下富裕的生活，他们什么都是以自我为中心，不懂得尊敬别人，所以，不太可能比前几代人喜欢帮助别人。

8.Some universities focus on having excellent libraries, laboratories, and other

facilities. Others focus more on hiring the most successful and qualified

professors. Which system do you think benefits students more, and why?

Now the number of college students is more and more, the quality of education in college students also we have been concerned about the problems, in the end what kind of universities to culture enterprises, social, countries need the talent?? because I've been through four years of university education, I think a good university should not only have excellent library, labs and other

facilities([f?'silitiz]n. 设施；设备), but also to have outstanding professors. First,university libraries can give many college students the oppor tunity to study, so that different professional, different backgrounds, different interests and hobbies can find books they like reading, i n order to all the students can increase the amount of knowledge, i mprove their cultural quality. At the same time, held in the library is also a lot of large-scale activities, such as the book fair, t he library is a treasure house of human knowledge, for knowledge, th e pursuit of the ideal mentor is the second classroom of college st udents. College library. The library is also the need for college st udents.Secondly,Now a lot of lab is a teacher and graduate student at the university of daily work and https://www.360docs.net/doc/019895224.html,b is the base of scientific research, the source of the development of science and technology, cultivation of talents plays a very importantrole.Finally, a good university to have outstanding professors, because a good university, first of all, it has a number of outst anding subject, and a good subject, you need to a large number of outstanding professor as support. In the final analysis（ [?'n?l?s?

s]n. 分析；）, the outstanding professor is the headstone(基

石) of the first-class university, they bring the school created a rich achievements.

如今大学生的数量越来越多，大学生的教育质量也是大家一直关注的问题，到底什么样的大学才能培养企业、社会、国家需要的人才呢？鉴于我已经经历四年的大学教育，我认为一个好的大学不仅要有优秀的图书馆、实验室和其它设施，而且也要有优秀的教授。

首先，大学图书馆可以给众多大学生很多读书的机会，令不同专业，不同背景，不同兴趣爱好的人都能找到他们喜欢阅读的书，令到众大学生可以增长知识量，提高他们的文化素质。同时，图书馆也是很多大型活动的举行地，如书展等，图书馆是人类知识的宝库，是寻求知识，追求理想的良师益友，是大学生的第二课堂。大学生需要图书馆，图书馆也需要大学生。其次，如今很多大学的实验室是老师与研究生日常工作学习的场所。实验室是科学研究的基地，科技发展的源泉，对人才的培养起着非常重要的作用。最后，好的大学也要有优秀的教授，因为，一所优秀的大学，首先得有一批优秀的学科，而一个优秀的学科，则需要一大批优秀的教授作为支撑。归根到底，优秀教授是一流大学的基石，是他们给学校创造了丰富的成果。

9.In our daily life, a lot of things may cause stress and worry as people

strive to live

happily and healthily in a rapidly changing world. So how do you usually

deal

with stress and depression?

With the rapid development of economy, the pressure of work and life more and more pressure,w

e are in a rapidly changing world o

f life's happiness and health, i t is necessary to understand how to deal with the pressure and depr ession. We can do it when we face the pressure:

Watch a romantic(romantic [r?(?)'m?nt?k]adj. 浪漫的movie .

Images and words in the film can produce a powerful emotional response in our body, and romantic images can stimulate the release of love hormones('h?:m?un]n.荷尔蒙) and feel good hormones.

Dressed in yellow green

Can wear colorful some when the mood is bad, the yellow and green is a good choice, and clothes is best not to wear red and black. Green is the colour of nature, to people with a sense of balance, yellow can keep you happy and alert（ [?'l??t]）, lighter color can help relieve tire.

Insist to take exercise

Climb the stairs exercise can promote blood circulation([,s?kj?'le??n]), beneficial to arouse the activity of the heart, help you to improve your mood. And, this is a the most simple method of exercise, you can at home or to work the way to complete.

Forget the past

Take some time every day to think about it, so that it can

effectively([?'f?kt?vli]adv. 有效地) prevent the thoughts that make you feel uncomfortable, so that you can improve your mood.

Sing a good mood

In

the process of singing your breath has been adjusted, whole body wil l moving along to the rhythm(['r?e(?)m]n. 节

奏；), you can also and other people sing together. Whether you are singing, dancing, playing or listening to,

all of these are things to you again good however.

随着经济的快速发展，工作压力和生活压力越来越大，我们要在迅速变化的世界里生活的得幸福和健康，就要懂得如何处理压力和抑郁。当我们面对压力时不妨可以这么做：

看一场浪漫电影

电影中的图像和言语可以在我们的体内产生一种强有力的感情反应，浪漫的图像可以刺激释放爱意荷尔蒙和感觉良好的荷尔蒙。

穿衣选黄绿色

心情不好时可以穿得多彩一些，黄色和绿色都是很好的选择，而红色和黑色的衣服最好不要穿。绿色是大自然的颜色，给人以平衡的感觉，黄色则可以使你保持愉快和机敏，较淡的颜色可以帮助缓解疲劳。

坚持健身锻炼

爬楼梯这种练习可以促进体内血液循环，有益于激发心脏活力，帮助你改善自己的心情。

而且，这是一种最简单的锻炼方法，你可以在上班或回家的时候顺便完成。

忘掉过去

每天抽出一定的时间想想现在，这样可以有效阻止那些令你不安的想法潜入脑海，从而改善你的心情。

唱出好心情

在唱歌的过程中你的呼吸得到调整，整个身体都会随着节奏运动，你还可以和其他人一起唱。无论你是唱歌、跳舞、玩乐还是静静地倾听，所有这些都是对你再好不过的事情。”