作文how to keep fit

1. How can you keep fitEveryone wants to keep fit.But someone do not know how to keep fit.So here are some ideas for everyone to keep healthy.first, I think it's important to eat healthy food. such as fresh fruit and vegetables and so on. And taking a lot of exercise plays an important role in our life Because it can not only free yourself but also can develop your English skills And it's necessary for us to wash our hands before a meal Finally If you do these,I think you will keep in good health.2. As we all know ,we are what we eat.Therefore,it is very important for us to form healthy eating habits.However,bad eating habits are still very common among us students.Some of us often go to school without breakfast;some like to have snacks;some others are particular about food;and still some eat or drink too much.All these bad habits will surely do harm to our healthTo keep fit ,we should have various healthy diets,which generally include proper amounts of fish,meat,vegetables,fruit as well as main food.Besides,we had better have meals regularly.In my opinion,the body is very very important.3.how to keep fit提纲 1. 健康是幸福生活的保证。

2.保持健康的几种方法。

3.美好的未来需要健康。

health is the guarantee of one's happiness. without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life. one can keep fit in three ways. first, he is to pay attention to hygiene. stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. stay awayfrom bad life habits, such as smoking and overworking, which severely damage the body organs. secondly, one is to exercise regularly. he may go jogging, swimming, bicycling, playing basketball and so on. exercises will improve one's ability to resist diseases. and last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits. only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life. The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check -up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.4.Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow. 如今，随着生活水平的提高，越来越多的人处于亚健康状态。

然后，人们逐渐意识到保持健康的重要性。

不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。

他们是如下。

First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say just depending on themselves. 首先，运动是保持健康最重要的方法。

我不知道你是否发现大多数古代人都是健康的。

原因是他们每一天都要做体力劳动，这也等于每天做运动。

如果人们想要健康，他们就应该经常锻炼身体。

至于应该做什么样的运动，我会说，看个人自己。

In addition, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat and high caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep a good diet means eating more fruit and vegetables in the meat world. 此外，均衡的饮食也是保持健康的好方法。