the introduction of positive psychology(积极心理学的简单介绍)

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Introduction of Psychology

In my experience as a teacher, one of the most reliable aspects of teaching introductory psychology is that students offer questions that are urgent for them:

My mother is taking Prozac: Will we learn what it does?

Are you going to teach us how to study better?

What should I do if I have a friend talking about suicide?

the scientific aspect of psychology requires that psychological conclusions be based on evidence collected according to the principles of the scientific method. The scientific method

consists of a set of orderly steps used to analyze and solve problems. This method uses objectively collected information as the factual basis for drawing conclusions.

积极心理学1504-

Information is not enough
“What is wrong is not the great discoveries of science— information is always better than ignorance, no matter what information or what ignorance. What is wrong is the belief behind the information, the belief that information will change the world. It won’t.”
Thoreau
“In pursuit of knowledge, every day something is acquired; in pursuit of wisdom, every day something is dropped.”
Lao Tzu
In Search of “WOW”
There is no “WOW”! Making common sense more common
Why a presentation?
– Teaching as learning – Spread goodness…
Why Positive Psychology?
Psychological Abstracts (1967-2000)

positive phycology积极心理学

• Find the “fit”
Application
Some of the goals of Positive Psychology are to build a science that supports: • Families and schools that allow children to flourish • Workplaces that foster satisfaction and high productivity • Communities that encourage civic engagement
Four Aspects
• The positive protection of mental illness • Positive mental treatment • Education • Economy and management
The Significance
• Make up the vacancy of the system of psychology • Lead people to achieve the value, live happily and pay attention to the health and harmonious of human life
Story
• Martin E. P. Seligman

哈佛大学幸福课笔记positive psychology

Silence

实践活动后的最好进行内省

分清楚主次

第二课

Resilience 适应力

Optimistic

A sense of meaningful Faith

Pro-social behavior

What I’m good at? Focusing on strengths★

Social support ★

Set goals★

A role model★

Question create reality. They create possibilities. A question begin a quest.

Put your mind on what’s you good at

Take responsibility!

No one is coming. It’s up to you to make the most out of this experience.

Lesson3

Marva Collins

Ok, it’s hard, unfair, difficult. However, it’s your own responsibility. No one is coming. It’s up to you to make that difference in your life!

Collins’way---how can we cultivate the seed of generation in our student? If we only ask “how many geometric shapes do you see on the screen?” and then, we’ll miss the children on the bus, They completely missed the seed of greatness.

积极心理学课件1504-01-Intro

Abraham Maslow
It is not about providing definitive answers concerning the good life It is about identifying the right questions
Education is the quest for information and transformation, and therefore must begin with a question.
It is not a survey of positive psychology
It is a selective exploration of the ‗question of questions.‘
• Eclectic • Cross cultural psychology
―[We were] a little surprised by the Dalai Lama‘s seeming resistance to the notion of cultural differences.‖ Daniel Goleman
House keeping
• • • • • • Feedback or questions In case of an emergency… … we‘ll take a PP-break Powerpoints and videotape on website Active note-taking Regular Time-Ins

什么是积极心理学哈佛英文稿

什么是积极心理学哈佛英文稿Positive psychology is a relatively new branch of psychology that aims to understand and promote human wellbeing and flourishing. It is based on the belief that people have the ability to live meaningful and fulfilling lives, and that this can be achieved through the development of positive emotions, traits, and experiences. One of the most influential centers of positive psychology research has been the Harvard Positive Psychology Center, which was established in 1998 and has been at the forefront of the field ever since.

At its core, positive psychology is focused on three main areas: positive emotions, positive traits, and positive experiences. Positive emotions refer to feelings of happiness, joy, love, and contentment, and are seen as essential for overall wellbeing. Positive traits are qualities like optimism, resilience, and self-efficacy, which enable people to cope with the challenges of life and to achieve their goals. Finally, positive experiences are those that bring pleasure and

积极心理学;positive psychology

(Cooperrider, 2003)
31
QUESTIONS?
Positive Psychology: Assumptions
• Positivwenku.baidu.com is not just the absence of the negative • Positive emotions and traits are essential in preventing problems, coping with problems, and recovery from problems • An emphasis on strengths and potentials might prove more effective than the “fixing what is wrong” approach
Quantity affects quality
26
No pain no gain?
You do it better in a happy state.
27
Perfectionism vs Excellence
The important work of moving the word forward does not wait to be done by perfect men. ——George Eliot Defensive All or nothing vs Reality Over generalization

Positive psychology

• • • • • •
成功与幸福如何面对失败如何面对失败专注身心关系身心关系完美主义完美主义改变
2006年他在哈佛大学开设的课程“ 2006年，他在哈佛大学开设的课程“积极心理学” 领导心理学” 极心理学”和“领导心理学”。课程分哈佛大学课程受欢迎率第一和第三名，列哈佛大学课程受欢迎率第一和第三名， “最初，引起我对积极心理学兴趣学生向学校教学委员会反馈向学校教学委员会反馈，学生向学校教学委员会反馈，这两门课的是我的经历。我开始意识到，内在的改变了他们的一生” 他是哈佛哈佛大程“改变了他们的一生”。他是哈佛大东西比外在的东西，对幸福感更重要。学历史上每学期选课人数最多的教授。学历史上每学期选课人数最多的教授。通过研究这门学科，我受益匪浅。我想他在哈佛学生中享有很高的声誉，他在哈佛学生中享有很高的声誉，受到学生们的敬仰与爱戴，一度被誉为“ 学生们的敬仰与爱戴，一度被誉为“最把我所学的东西和别人一起分享，于是，受欢迎的教授” 人生导师” 受欢迎的教授”，“人生导师”。我决定做一名教师。”
There is no better way.
If you have not failed recently,
you are not trying.
意味着行为和认识的同步改变意味着行为和认识的同步改变同步行为改变
A level

Information about positive psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on human prospering. While many other branches of psychology tend to focus on dysfunction and abnormal behavior, positive psychology is centered on helping people become happier.

Martin Seligman and Mihaly Csikszentmihalyi describe positive psychology in the following way: "We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities."

Over the last ten years or so, general interest in positive psychology has grown. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential. In 2006, Harvard's course on positive psychology became the university's most popular class. In order to understand the field of positive psychology, it is essential to start by learning more about its history, major theories and applications.

哈佛大学课程Positive-Psychology-ppt

Unhappiness Spiral
“Negative” Research
Negative Experiences
Happiness Spiral
“Positive” Research
Positive Experiences
Heisenberg Uncertainty Principle
“Human systems grow in the direction of what they persistently ask questions about.”
Focusing on the Negative
“The science of psychology has been far more successful on the negative than on the positive side; it has revealed to us much about man’s shortcomings, his illnesses, his sins, but little about his potentialities, his virtues, his achievable aspirations, or his psychological height. It is as if psychology had voluntarily restricted itself to only half its rightful jurisdiction, and that the darker, meaner half.”

书积极自我介绍积极心理学

书积极自我介绍积极心理学英文回答：

Positive Self-Introduction in Positive Psychology.

Positive psychology, a branch of psychology that focuses on the study of human strengths and well-being, emphasizes the importance of positive self-talk and self-belief. A positive self-introduction can help individuals present themselves in a confident and authentic way, highlighting their strengths and positive qualities.

When introducing oneself in a positive light, it is important to focus on the following elements:

Authenticity: Be genuine and true to oneself. Avoid using clichés or exag gerated language.

Strengths: Highlight one's unique strengths, skills, and accomplishments. Use specific examples to demonstrate

牛津积极心理学手册Oxford Handbook of Positive Psychology

牛津积极心理学手册Oxford Handbook of Positive Psychology Shane J. Lopez (Author), C.R. Snyder (Author)

积极心理学手册

Snyder和Lopez主编的《积极心理学手册》的正式出版宣告了积极心理学运动的独立。

牛津大学的积极心理学手册（第二版）是积极心理学新兴领域开创性的参考，这在最近几年，已超越了学术界捕捉广大公众的想象。该手册提供了一个由大多数人所需要的心理路线图- 那些也不需要接受治疗，但要实现他们的生命去追求。总共65章总结了在所有领域的相关文献，是国际上最知名的穷其一生的研究成果的汇总。内容的广度和深度提供了一个在来自不同领域和心理学的各个部门，包括积极心理学无与伦比的跨学科研究的社会，临床，人格，辅导，学校，及发展心理学。主题不仅包括幸福- 这或许已经在作为整体的大众媒体领域的曲解- 但也希望，力量，积极的情感，生命的渴望，创造力，情感创意，勇气，和更多加上申请指引有什么工作了跨越时间和文化的人。

性格优势与美德分级手册Character Strengths and Virtues: A Handbook and Classification

Christopher Peterson and Martin Seligman

“人类个人优势标准”具体内容

积极心理学核心发起人彼得森和塞林格曼通过调查研究，将人类个人优势归结为以下6大类24小类

1. 智慧（1）创造性；（2）好奇心；（3）批判性思维；（4）好学；（5）洞察力

positive psychology-an introduction

note. Martin E. P. Setigman and Mihaly Csikszentmihalyi served as guest editors Ibr this special issue. Editor's Author's note.
Martin E. P. Seligman, Department of Psychology, University of Pennsylvania; Mihaly Csikszentmihalyi, Department of Psychology, Claremont Graduate University. Correspondence concerning this article should be addressed to Martin E. P. Seligman, Department of Psychology, University of Pennsylvania, 3813 Walnut Street, Philadelphia, PA 19104-3604. Electronic mail may be sent to seligman@canell.psych.upenn.edu.
E
become a science largely about healing. It concentrates on repairing damage within a disease model of human functioning. This almost exclusive attention to pathology neglects the fulfilled individual and the thriving community. The aim of positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities. The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present). At the individual level, it is about positive individual traits: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future mindedness, spirituality, high talent, and wisdom. At the group level, it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation, tolerance, and work ethic. Two personal stories, one told by each author, explain how we arrived at the conviction that a movement toward positive psychology was needed and how this special issue of the American Psychologist came about. For Martin E. P. Seligman, it began at a moment a few months after being elected president of the American Psychological Association: The moment took place in my garden while I was weeding with my five-year-old daughter, Nikki. I have to confess that even though I write books about children, I ' m really not all that good with children. I am goal oriented and time urgent, and when I ' m weeding in the garden, I ' m actually trying to get the weeding done. Nikki, however, was throwing weeds into the air, singing, and dancing around. I yelled at her. She walked away, then came back and said,

正向心理学positive psychology

正向心理學
(Positive Psychology)
心理學界的「第四次改革運動」
--主講:張馨文
一項權威的心理學研究顯示，正向思考的人，不論薪資與健康，都比負陎思考的人來得好，
在這個挫折叢生的年代，
必頇學會正向思考，才能立於不敗之地……
《摘自本篇文章摘自：商業周刊第 974 期》
2
何謂正向心理學？
43
何謂情緒
生氣──
以生氣為例，心理學家發現，三個月
大之後的嬰兒尌有憤怒的情緒。隨著年齡
不同，表達憤怒的方式也不同。
44
何謂情緒
生氣──
一歲之前─ 是以哭發洩；兩歲到三歲─ 是雙腳亂踢，在地上打滾；
45
生氣──
何謂情緒
三歲以後─ 出現攻擊行為，像打人；
四歲以後─ 由於語言能力增強，會用辱罵、譏諷等方式。
尌是他並非只是可以治癒過去的創傷，而是幫助人們發現及利用自己的內在資源，進而提昇生活的品質。
4
正向心理學簡稱為「快樂的科學」
然而，什麼樣的事物最能讓我們感到快樂？研究結果顯示財富、學歷與青春對快樂的幫助都相當有限；倒是宗教信仰與親情友誼，
似乎才是獲致快樂的敲門磚。
5
快樂的公式 H=S+C+V
32
負陎的情緒
若在成長的過程中，負陎的情緒習慣深化，例如：退縮猜疑悲觀衝動具破壞性為自己沒信心過度抑鬱易怒焦慮逞勇鬥狠不合群

openning psychology course英语作文

Psychology is a science that makes our mental health become positive. Physical and mental health is indeed very important to personal development. When a person has a positive psychology, he can actively face the ups and downs of life. He is good at finding correct methods to make it easier for him to adapt to new changes. He is easier to integrate into the society with a better attitude and find his own positioning point in the vast crowd. This is the charm of positive psychology.

Of course, the focus is still on what we have learned from this discipline of positive psychology, what feelings we have, and how we can adjust our mood, improve our character and reshape ourselves through some positive methods. More importantly, we should always use these positive psychological hints and behavior patterns to guide our daily life and learning. The knowledge and scope covered in the class are quite wide, such as knowing how to be grateful, adjusting your mood and

积极心理学幸福论

1.积极心理学的定义

积极心理学fPositive Psychology)是对人类积极的、正面的经历以及人

的性格特征、长处和福祉的科学研究(Positive psychology is the

scientific study of positiveexperiences，individual traits and well-being.)。它也是对能给人、小组和机构带来昌盛或使他们能够发挥最佳功能的环境、氛围和过程的学习。积极心理学是心理学史上具有革命意义的学科，其

研究对象是普通人的心理活动，针对大部分人的心理状况来指导人们如何追求

幸福生活。有专家认为，以2000年1月发表的《积极心理学导论》为标志开始了积极心理学的研究。

从表面上看，人们可能会认为积极心理学只是徘徊在主流心理学的周边，

但它在2000年~2006年六年中得到了很多专家的支持和认可。心理学家们和心

理工作者们也渐渐体会到他们在工作中和生活中对积极心理学基础理论、看法

和疗法的需求。积极心理学的新的研究成果为这门心理科学提供了有效率的证据，提高了研究者对它的信心和期望。积极心理学的发展是针对把临床心理学

的主要焦点扩展到痛苦和挫折与它们的直接缓解之外。积极心理学家认为心理

有问题的人不仅仅希望痛苦和折磨得以消减，同时也会希望幸福和积极经历得

以增多。也就是说积极的经历和个人长处不一定是和消极的经历与个人短处相

关联的，积极不一定就是消极的对立面。比如说，低工资和工作环境恶劣导致

对工作的不满，但这两项的铲除不一定等于人们对工作的满足。有研究表明，