Obesity reasons are varied
口译材料unit
Part II 实践与实战11.1.中医的魅力口译基础P198音频位置：实践与实战11.1如今，隔三差五坐飞机来北京看中医的外国人屡见不鲜。
日前，一位患病的美国医生给北京中医医院打来越洋长途，跟内科专家张志真预约下次看病的时间。
不愿接受激素治疗的他，每三个月坐着飞机到中国来看一次中医，因为确实见效，已坚持了一年多。
像这样的外国人还有很多，他们中有带着病寻访名医的；有旅游累了让中医给放松放松的；也有“小病大养”，要求在这里住院，顺便享受一下药膳和药浴的；还有什么病都没有，就为专程来瞧瞧中医是怎么看病的。
在他们眼里，中医的针灸推拿是那么神秘和优雅。
不远万里看中医，外籍患者的病可谓五花八门。
大到肿瘤，心脏病，小到失眠，肥胖。
各国对中医中药的了解也不尽相同，日本人特别信按摩推拿，欧洲人对针灸情有独钟，美国人爱拔火罐。
时间一长，大夫们总结出外国人看中医的一些规律：圣诞节前后是他们就诊的高峰期，好多人都是利用长假来中国旅游加看病。
外国人对中医中药表现出的虔诚出乎中医大夫们的意料。
一位喀麦隆患者吃过中药后，称中药为“苦咖啡”，并告诉同伴喝“苦咖啡”是一种享受。
皮肤科医生告诉一位法国牛皮癣患者应该注意饮食，病人立刻掏出小本，将什么能吃，什么不能吃一字不落地开出单子。
看来，中医的魅力还真的不小。
11.1.中医的魅力译文Many foreigners fly to Beijing for traditional Chinese medicine (TCM) treatment. The other day, an American patient made a long-distance phone call for a reservation with Doctor Zhang Zhizhen at Beijing Chinese Medical Hospital. Instead of using hormones, he has flown to China every three months for Chinese medical treatment. And it has worked. He kept seeing Chinese doctors for over a year. He is not alone. Some foreigners seek famous doctors for treatment, some just feel tired in their travel and want relaxation through TCM, some simply want to enjoy medical food and baths, and some come all the way here just to see how people are treated with TCM. In their eyes, TCM, like massage and cupping, are very mysterious and graceful.Their diseases are varied, like tumors, heart disease, insomnia and obesity. Their understanding of TCM also differs: Japanese believe in massage, Europeans favor acupuncture, Americans like cupping. Some experienced doctors find the time before and after Christmas is the peak season for treatment, because during the holiday the foreign patients can travel to China to see a doctor.The foreigners’ devotion is beyond TCM doctors’ expectation. A Cameroonian patient called TCM “bitter coffee”, and recommended it to his countrymen as a sort of enjoyment. A psoriasis patient from France, when being given by the doctor some tips on diet, carefully noted down every word of the instruction. These examples can show how much fascination TCM has.11.2 Medical Advice 口译基础P199音频位置：实践与实战11.2It is never nice to fall sick or ill in a strange country. What happens if you do and need to seek medical help? Let us provide you with some useful medical advice and tips regarding seeking medical help or assistance in China.Though many hospitals in China practice Western medical treatment system, a good percentage practice traditional Chinese medicine (TCM). Increasingly, a large percentage of hospitals now practice a mixture of Western and Chinese medicine. Some can offer a full range of medical services such as operations, check-ups and in-patient facilities while other smaller clinics may simply be able to diagnose the symptoms of minor ailments.The first thing you should know about local medical services is the emergency call number 120. You can call 120 from anywhere. An ambulance will normally arrive in a few minutes but traffic conditions can cause delays.Most Chinese will visit a local hospital. If your company doesn’t cover medical expenses or you can’t find a Western clinic because you are in a much smaller town, you can also try visiting a local Chinese hospital. If you wish to do what the Chinese do, and you’ve decided to see a doctor in a local public hospital, you should have an interpreter accompany you as most of the doctors and nurses don’t speak English fluently.Treatments are mostly western medical techniques including diagnosis, medication, injection or the necessary scans. However, medications can be a mixture of Western and Chinese drugs. Your doctor may give you a prescription for you to buy medicine in a drugstore, most of the time at the lobby of the out-patient section building. Go to a drugstore, show the chemist the prescription and you’ll be given what you need. M edicines in independent drugstores are often cheaper than those in hospital pharmacies.11.2 Medical Advice 译文在陌生的国家生病从来都不是什么好事。
Childhood Obesity
Childhood Obesity in AmericaChildhood obesity means that children who have bad diets get an overweight problem. With the improvement of living standards and the changing of lifestyle, recently, childhood obesity has been becoming more and more general. In fact, in America, among the children whose ages are 2 to 9, 1/3 of them are overweight (Bell, 2011). Moreover, 12.5 million children and teens are suffering the excruciating effect of fatness. In addition, the number of obese children is increasing, and most overweight children will still be fat after they become adults. Because of childhood obesity, many kinds of disease can be caused. For example, fat children are more likely to get high-blood pressure, heart disease, and diabetes. Indeed, 70% of overweight children have at least one risk factor which can cause heart disease, and 30% of them have more than two (“Solving the problem”, 2010). What’s more, childhood obesity not only can cause disease, but also it will bring children some trouble with mobil ity. Therefore, it’s necessary to stop obese children from carrying too much fat.Causes of obesity in children are varied. All these reasons can be classified into three groups, which should be discussed respectively. The impact of the family and parents is one of the important reasons for childhood obesity.Thegenes coming from parents can lead tochildhood obesity. Children are more easily to be obese if their family members are overweight (“Solve the problem”, 2010). Indeed, the habits, which children have learned from parents, can also lead to childhood obesity. They are more easily to be obese if their family members are overweight, excessive drinking and smoking (“Solve the problem”, 2010). Also,parents not only can affect their children to be obese or not byhabits, but also they contribute an important cause that influence children’s diet and eating habits (Birch, 2009). Diet is the main point that can lead childhood obesity directly. According to studies, the higher frequency of eating breakfasts, the lower the proportion of being obese children. However, modern parents are always busy on their works. Therefore, they might not have enough time to supervise their children’s daily life. Obviously, families and parents play the most pivotal role in children’s health (Birch, 2009; O’Keefe & Coat 2009).The second main factor that can cause American kids to get obesity is their living environments. First, with the improvement of living standards, more and more children are enjoying different kinds of convenience and funs from the new technology. For example, instead of walking or riding to school as before, American children are tend to be taken by their parent’s cars and school buses; consequently, young people has less opportunity to consume their excrescent energy (“Solving the problem”, 2010). Furthermore, according to a recent survey, American kids spend a significant part of their spare time on modern entertainment such as TV, video games and surfing the internet, thus enlarging the children’s possibility to get overweight problems (Ben-Sefer, 2009). Moreover, it is obvious that people now are living in a concrete jungle where the urban citizens are kept away from the nature. As a result, children appear to staying at home rather than playing outside and touching the nature (Tina, 2010). Obviously, from the discussion above, children’sliving environment is indeed a main cause for childhood obesity.Society is the last but not the least factor that can cause childhood obesity. American children are now living surrounded by a lot of fast food propaganda, such as McDonald's,Wendy’s, or Burger King. To emphasize, most of the products provided by those fast food manufacturers contain high-calorie, high-cholesterol, and excessive sugar (“childhood obesity”). These are the significant reasons that cause childhood obesity. To extent, research shows that the fast food might be the number one causal factor leading young people to obesity.Moreover, schools, which are the places where young people spend most of their daily lives staying there, are also playing the key role in childhood obesity (Bell, 2011). Indeed, many schools can’t provide students with enough places or equipment for doing exercise. Hence, society is one of the factors that can lead to childhood obesity.Children obesity can cause many further problems. Generally, these problems can be put into three groups. The most important effect is that getting too much fat implies potential health risks. Children who have unhealthy diet get high cholesterol and fatty acids from food. These factors can increase the chance of getting serious disease. For example, type 2 diabetes, high blood pressure, and heart disease are more likely to happen among overweight children (Reilly, 2007). Those diseases will ruin their whole life when they grow up. Not only are obese children easier to get sick than non-overweight ones, but they also may experience more social and psychological distress (Bell, 2011). According to some studies, obese children often feel inferior to others. They don’t want to participate in collective activities, and they don’t like to talk with peers. Many children who cannot face themselves appropriately will become autism. In addition, Hampered movement is another drawback of being overweight. Fat is the first performance of childhood obesity. Having excessive fat can increase body weight and oxygen consumption, oxygen consumption of obese children is more than others. This can leadtheir bodies to become heavy, slow, and have poor activity. All these effects make the lives of fat kids not convenient and bring them a lot of problem.The solutions are not difficult to be found after analyzing the factors. There are three major aspects to protect children from being overweight. First, Parents’ attention is essential. As the most important role in children’s health, parents should put their kids’ health in the first place. (Birch, 2009; O’Keefe & Coat 2009). Moreover, since children get their gene from their parents,it is necessary for parentsto have a healthy diet so that they can inherit normal genes to the next ge neration (“Solving the problem”, 2010). Indeed, most of children’s eating habits derive from their families. Mothersshould learn some studies of nutrition in order to give their children a health diet. Fathers should spendenough time with children to do moderate activities. Consequently, helping children to set up their correct life style is necessary and needed.The second solution is that schools should make policies to avoid children from obesity. Besides teaching students from the book, teachers can give the students more informationaboutadiposity and how to prevent youth from being overweight (Birch, 2009). In addition, providing more physical actives is also an effective way. For example, schools can provide more lessons about sports;for example, teaching student how to play basketball, football, or soccer, conduct more sports games. Campus cafeterias also need to rearrange their menus. School cafeterias should provide healthy and energetic food to kids (Bell, 2011). Junk food and fast food, which contain high calorie and sugar, should be prohibitedon the campus. As a result, schools can keep children from being fat by giving them a health environment.Another main way of solving childhood obesity is enhance the publicity. Although media has many disadvantages, it can help the public to prevent childhood obesity. Reducing the amount of children's programs, computer games and video games can save them more time to do exercise. Moreover,the advertisements about fast food and unhealthy snacks for children should be limited by media. TV channels can offer more programs about nutrition and adaptive eating habits. In general, if the public uses media appropriately, the children’s lifestyle can be not only better changed but also better fixed.In summary, because the number of obese children is keeping rising, preventing childhood obesity has become an important goal for all overweight children, parents who have overweight children and even the whole society. Preventing kids from becoming overweight is not easy but necessary. If letting children keep gaining weight, not only this generation but also next or even more will be affected. To stop obese children getting more weight is one duty for this generation.ReferenceBirch, L.L. & Ventura, A.K. (2009). Preventing childhood obesity: what works?International Journal of Obesity, 33 (1), 74-81Reilly, J. (2007). Childhood obesity: an overview. Children & Society, 21 (5), 390-396Bell, J., Rogers, V.W. & Ogden, C.L. (2011). CDC Grand Ounds: Childhood obesity in the United States. Morbidity and Mortality Weekly Report, 60 (2) 42-47Schwager, T. (2010). Defeating childhood obesity. American Fitness, 28 (6), 18-20Childhood Obesity.Retrieved from /health/reports/child_obesityBen-Sefer, E., Ben-Natan, M. &Ehrenfeld, M. (2009) Childhood obesity: current literature, policy and implications for practice. International Nursing Review 56,166-173United States. White House Task Force on Childhood Obesity. (2010). Solving the problem of childhood obesity within a generation. Washington, D.C. :Executive Office of the President of the United States。
Childhood obesity 儿童肥胖的原因以及如何改善 英语作文
Childhood obesity is becoming a serious problem in many countries. Explain the main causes and effects of this problem, and suggest some possible solutions.Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.Model Answer 1:In today’s world childhood obesity is one of the most pressing problems. There are many reasons for this issue and many effects have been associated with it. However, I believe that several steps could be followed to improve this situation.There are two main factors that are contributed to children obesity. One is bad eating habits: eating junk foods and drinking sugary soft drinks. Another possible factor could be that children nowadays tend to have a sedentary lifestyle, they play computer games, chat on the internet rather than doing sport or playing outside.As a consequence, of these factors, children these days are becoming obese. They are overweight, unhealthy and unfit to play or to do any physical exercise. Another devastating effect is that, the higher risk of heart diseases, diabetes and cancer. These diseases put astrain on hospitals and they are going to be a heavy burden in the future.On the other hand, I think there are several measurements can be done by parents, governments and schools. Firstly, giving children healthy food, control what they eat and ensure that they have a healthy diet. For example, the diet that includes more vegetables and less fat contents. Secondly, governments can limit junk food advertisements or prohibit those which are directed to children. Finally, restrict the time they spend on computer and video games, and encourage them to do regular exercise.In conclusion, it is true that obesity among children with its negative impacts, is growing at an alarming rate but it seems to me that there are many solutions to tackle this problem.。
如何对抗肥胖How to Fight Against Obesity(大学英语作文)
如何对抗肥胖How to Fight AgainstObesity大学英语作文Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity?如今，肥胖已经是很普遍的一个问题了，尤其是在城市人中。
由肥胖引起的疾病也长期困扰着人们。
所以说，如何对抗肥胖呢？To fight against obesity, many products or machines about loosing weight have been introduced. However, as far as I am concerned, most products or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs.关于对抗肥胖，很多产品和机器已经介绍过关于减肥方面的事情。
然而，据我所知，大多数产品或者机器减肥都会给我们的身体带来一些副作用。
因此，减肥，最重要的一点就是要找出肥胖的主要原因，并采取行动，根据身体的需求一步一步地减肥。
青少年肥胖的现状及影响因素
资料范本本资料为word版本，可以直接编辑和打印，感谢您的下载青少年肥胖的现状及影响因素地点：__________________时间：__________________说明：本资料适用于约定双方经过谈判，协商而共同承认，共同遵守的责任与义务，仅供参考，文档可直接下载或修改，不需要的部分可直接删除，使用时请详细阅读内容青少年肥胖的现状及影响因素摘要肥胖已成为21世纪全球公共卫生的严重问题之一，中国儿童青少年肥胖也正进入高发期。
经济增长和都市化进程，引起生活环境的改变，肥胖患病率也随之呈现明显增加趋势。
肥胖是多因素、长期作用的结果，原因错综复杂。
遗传因素决定个体肥胖发生的易感性，而各种环境因素则促进肥胖的发生。
儿童青少年时期是饮食行为建立和发展的关键时期，良好的饮食行为不仅保证了儿童良好的营养状态，而且会持续至成人对成人饮食行为的建立和健康产生深刻的影响。
儿童青少年肥胖危害深远，不仅导致身心疾患和生理功能障碍，影响学习能力，更为严重的是儿童青少年肥胖可发展为成人肥胖，引起高血压、心脏病、糖尿病等慢性疾病，从而导致长期病态和早期死亡。
关键词:儿童青少年超重与肥胖早期死亡遗传因素环境因素长期作用AbstractObesity has been becoming one of the serious global public health problems in the 21 st century. Obesity of children and adolescents in China is entering a period of high incidence rate. Obesity whose reasons are complex is the result of multifactorial, long-term effects. Genetic factors determine the obesity susceptibility for individuals and various environmental factors promote the occurrence of obesity. Sound dietary behaviors developed early in life not only promote good nutrition of children, but also be likely to help form good dietary habits in adult and affect health condition in later life.With the change of living environment following economic growth and urbanization, prevalence of obesity also showed a clear increasing trend. The damages are far-reaching for obese children and adolescents,not only leading to physical and mental disorders and physiological dysfunction obstacle, affecting the ability to learn.It is more serious that the obesity of children and adolescents canbe carried to adults, leading to high blood pressure, heartdisease,diabetes and other chronic diseases, even long-term morbidity and early death.[Key words] Children and adolescents Overweight and obesity early death Genetic factors Environmental factors long-term effects1 引言肥胖是指长期能量摄入超过消耗，导致体内过多的能量以脂肪的形式储存，脂肪的聚集达到损害健康的程度。
星火英语六级单词词汇
Day 1Adhere(黏附, 附着; 坚持, 支持) Cherish(珍爱, 珍视, 爱护)Ascribe(珍爱, 珍视, 爱护)Coincide(同时发生)Overwhelm(压倒, 制服; 打败) Overwhelming(势不可挡的)Pursuit(追赶, 追捕)Comply(遵从, 依从, 服从) Conspicuous(显眼的, 明显的) endeavo(u)r(努力，尽力，尝试) Homogeneous(同性质的, 同类的) Immerse (使浸入)Indulge(放纵, 容许)Persistent(持续的; 不断的)Retrieve(寻回, 找回,收回)Revive(恢复, 苏醒, 复活)Suppress(压制; 镇压)Testify(证明; 证实)Accustom((使)习惯于)Ambiguous(引起歧义的; 模棱两可的, 含糊不清的)Ascend(上升, 攀登)Billionaire(亿万富翁)Brisk(轻快的, 活泼的)Certify(证明, 证实)Conceive(想出, 构想, 设想) Contemplate(注视, 凝视)Disable(使无能力; 使残废)Eccentric(古怪的, 怪癖的; 异乎寻常的) Day 2 Extravagant(奢侈的, 铺张的)堕落的, 腐败的Flush (面红耳赤; (使)脸红)FundingGranted(认为…是理所当然的)Haunt 经常出没于Initiate (开始, 着手) Intrinsic(固有的, 内在的, 本质的) Intuition(直觉)Irritate(使发怒, 使急躁)Manifest (清楚表示; 显露)Mingle(混合, 混入)Obscure(模糊不清的; 不易看清的, 暗淡的)Paradox(似非而是的隽语)privacy挤进radiateRefrain(抑制; 克制; 戒除)supervisorsurgical(外科的；外科手术的)Suspicious(猜疑的, 疑心的)Terminate(结束; 使终结)协定, 协议, 契约terroristTumble(突然摔倒)Absurd(荒谬的, 荒唐的)Allege(断言, 宣称, 辩解)Analogy(类似, 相似)Array (展示, 陈列, 一系列)国王的, 女王的Articulate(表达能力强的) Ascertain(弄清, 确定, 查明)Assertive (断言的,肯定的)Availability(有效;有益;可利用性)精品文库Barren(贫瘠的, 不孕的, 不生育的; 不结果的)Bewilder(使迷惑, 使难住)Coincidence(符合, 一致)Conform(顺应, 一致)Day 3Conscientious(认真的, 勤奋的) Consolidate((使)巩固; (使)加强) Consultancy(顾问(工作))Contrive(谋划或策划(某事), 设计, 发明) Converge(会于一点, 向一点会合) Decisive(决定性的)Deduce(推论, 演绎)Deem(认为, 相信)Deprive(剥夺, 夺去, 使丧失)Deteriorate(恶化, 变坏)Diminish ((使)减少; 缩小)Disciplined(受过训练的,遵守纪律的) Disperse((使)散开, 驱散)Divert(使转移[向]; 使得到消遣)Eject(弹出, 喷出, 排出)Elapse((时间)消逝, 过去)Elevate(举起, 提高)终曲,末乐章Elicit(引出, 探出)Eligible(有资格当选的, 有条件被选中的) Emission(排放,散发,发出(气体、光、热)) Endanger(危及, 使遭受危险)Endow(捐钱, 捐赠, 资助)Erase(擦掉, 抹去, 清除)Exhaustion(精疲力竭;疲劳) Exquisite(精致的, 精美的)Extract(拔出, 抽出)Flaw(缺点, 瑕疵, 缺陷)Fraud(欺诈, 欺骗行为)Hamper(妨碍, 束缚, 限制)Incentive(刺激鼓励)Incidentally(顺便提一句;附带的) Indignant（愤怒的, 愤慨的, 义愤的）Infectious（传染的, 有传染性的）Day 4Ingenious(灵巧的)Instantaneous(瞬间发生的, 即刻的) Integral(构成整体所必需的) Intelligible(可理解的, 明白易懂的, 清楚的)Jeopardize(危及, 损害)Lawsuit(诉讼)Linger(逗留, 徘徊)Magnify(放大; 扩大)Maturity(成熟;成熟期;发育完全) Migrate(迁移; 移往)Misfortune(不幸, 厄运, 逆境) Negligible(可忽略的, 无足轻重的) Notorious(臭名昭著的, 声名狼藉的) Outdate(使过时)Outflow(流出, 外流)Permeate(渗入, 渗透)Porch(门廊)Predominant(占主导地位的, 显著的) Prescription(处方, 药方)精品文库Prevalent(普遍的, 盛行的, 流行的) Profound(深度的; 深切的; 深远的) Prolong(延长; 拉长; 拖延)Reassure(消除恐惧或疑虑; 恢复信心) Rectify(改正, 矫正)Refute(驳斥, 驳倒)Repel(击退, 抵制)Reproach(责备)Roughly(粗略地;大体上;大致上) Sensational(轰动的, 群情激动的) Simulate(模仿, 模拟)Sociologist(社会学家)Spacious(宽敞的)Subscribe(订购, 预订;捐助)Subsidiary(附属事物, 附属机构, 子公司) Surpass(超过; 优于; 多于; 非…所能办到) Tempt(引诱或怂恿(某人)干不正当的事) Terrorism(恐怖主义,恐怖手段)Tow(拖, 拉, 拽)Transition(过渡; 转变; 变迁)Day 5Underlying(根本的, 基础的; 含蓄的, 潜在的)Unprecedented(前所未有的, 无前例的) 综合的奇迹Unveil(使公之于众;揭露)---veil(面纱)Void(空的, 空虚的)旅游者Vow(郑重宣布;许愿)Vulgar(庸俗的, 粗俗的, 低级的) Wasteful(庸俗的, 粗俗的, 低级的) 持续辛勤地工作Abort(中止, 夭折)使命, 任务Accessory(附件, 配件) Adherence(忠诚)付出(代价), 失去Administer (管理, 支配) Aerospace (航空航天学)航天飞机Affiliate(使隶属于, 接纳…为成员)Alien(外国的, 外国人的; 陌生的)Alleviate(减轻, 缓解, 缓和)Alternate(轮流的, 交替的)Ambiguity(歧义;意义不明确)Amend(改良; 修改, 修订)Appraise(估价；估计；估量)告知,通知Appropriation(拨付,拨发; 占用,挪用,盗用) Apt(易于…的, 有…倾向的; 恰当的, 适宜的) Arrogance(傲慢的, 自大的)-----arroganton no account(绝不, 切莫)Assurance(保证, 担保, 确信)Athletic(运动员的;运动的)Attendant(服务人员, 侍者, 随从)轻浮的,朝三暮四的,反复无常的飞行服务员authorize/ise(授权, 批准; 委托)代表(某人), 代替(某人)执行某公务Avail(效用, 利益) Bald (秃头的, 秃的)Bankruptcy(破产；倒闭)Behavioral(动作的)Blunder((因无知、粗心等造成)的错误)Brighten(使更加有趣(或令人兴奋、有吸引力))地毯Capsule(胶囊)Carefree(无忧无虑的,快乐舒畅的)Chronic(慢性的)Circulation(流通, 循环)Clearing(<军>医疗后送站,师救护所)非正统的, 非传统的, 非正规的没有先见之明而蒙受损失多产的, 富饶的Day 6Collaboration(合作, 协作)精品文库(一件)衣服纱, 纱线, 纺线纺纱工织工;编织者Collide(相撞, 碰撞)----collisionCommemorate(纪念, 庆祝)Commentary(评论; 评注; 实况报道, 解说词) Commonplace(普通的, 平庸的) Complement(补充)Compliment (赞美(话), 恭维(话)) Compulsory(必须做的, 强制性的)Concise(简明的)省略, 遗漏; 删掉有关的;恰当的Condolence(同情;吊唁) Confidential(秘密的, 机密的)Configuration(构造, 形状, 外貌, 轮廓) Conformity(依照, 遵从; 符合, 一致) Confrontation(对抗, 对抗的事物) Congressman(<美>国会议员)Constrain(强迫, 强使; 限制, 约束) Contamination(污染；弄脏；毒害) Correlation(相互的关系)Credible(可信的, 可靠的)Criterion(标准, 准则)Decentralize(权力下放; 分散)The two major U.S. political parties are vast, sprawling, decentralized conglomerations of varied ideological positions whose members do not feel obliged to vote the way the party leaders tell them to do.Dedicate(奉献; 贡献)Defective(有错误的,有缺陷的;不完美的,有瑕疵的) Deficient(有缺点的，有缺陷的)Degrade(使降级, 使降低身份)Delicacy(精美的食物;对…感到棘手) Deregulation(违反规定,反常)Destiny(命运; 天命; 天数)Deviate(偏离; 越轨)Diffuse(四散的, 漫射的)丑角, 小丑Discontent(不满)Diversion(转移, 转向)Doubtless(无疑地, 肯定地)Drawback(缺点, 不利条件; 障碍)Duplicate(复制; 完全一样的东西, 复制品) Day 7Dwell(住, 住)Embark(乘船, 装载)embarked on着手, 开始做某事Empirical(以观察或实验为依据的)Enforcement(强制,实施,执行)Enthusiastic(满腔热情的, 热心的; 极感兴趣的)外交官Entrepreneur(企业家)Evoke(产生, 引起, 唤起)Exceptional (优越的, 杰出的)Expectancy(期待;期望)Expedition(远征; 探险; 考察)Expenditure(花费, 使用)Expire(期满, (期限)终止)Extinct(灭绝的, 绝种的)Fabricate(编造, 捏造, 虚构; 伪造)Fabulous(寓言般的, 难以置信的, 巨大的)Facet(小平面, 面)Falsehood(谎言;假话;虚假)Feast(盛会, 宴会)Feeble(虚弱的, 衰弱的, 无力的)Flap(轻拍, 拍打, 拍击)Flip(发疯, 失去理智)Fragile(易碎的, 脆的)Friction(摩擦; 摩擦力)Fuse(保险丝, 熔丝;导火线; 引信)Galaxy(星系; 银河系, 银河)generalize/ise(概括, 归纳, 推论) Generosity(慷慨, 大方, 宽容)Glare(怒视, 瞪眼)glared at Glide(滑行, 滑动, 滑翔)Gloomy(黑暗的, 阴暗的)Gossip(流言, 闲话)Grieve(感到悲痛, 伤心)Grope(暗中摸, 摸索)Guilt(使人内疚的责备)Harmonious(和谐的,和睦的;协调的,调和的) Hatch(孵出, 破壳而出)Day 8Hazardous(冒险的,有危险的)------ Hazard Heighten((使)变高, (使)增大)精品文库Hoist(把…吊起, 升起)Hospitality(殷勤, 好客)Humane(仁爱的,慈善的)------- HumanHurl(猛投, 用力掷, 大声叫骂)Hypothesis(假说, 假设, 前提)Ignite(点燃; 引发)爆炸物, 炸药Illiterate(目不识丁的,文盲的) Illuminate(使明亮; 照亮)Imaginative(富于想像力的; 运用想像力的) Imperative(富于想像力的; 运用想像力的) Impractical(不切实际的, 无用的, 不现实的) Incompatible(合不来的, 不能和谐相处的;不协调的) Indicative(标示的, 指示的, 象征的) Indignation(愤怒, 愤慨, 气愤)Infringe(侵犯，侵害(某人的自由、权益等))instal(l)ment(分期付款)Institutional(慈善机构的)Intent(意图, 意向, 目的)Intervene(干涉, 干预; 调解)Intricate(错综复杂的)Invalid(无用的, 无效的)Invariably(始终不变地)Investigator(调查者;审查者)Investor(投资者;出资者)Irrational(无理性的;失去理性的;不合理的)Jerk(猛拉)Junction(联结点, 会合点, 枢纽)Leaflet(传单, 散页印刷品)Legislator(立法委员;议员;立法者)Liability(责任, 义务; 倾向)Linear(线性的)Literal(照字面的, 原义的)Luminous(发光的, 发亮的; 光明的) Malpractice(玩忽职守, 渎职, 不法行为) masteryMedicare(精通;熟练;掌握)Merge((使)混合, (使)合并)Methodology(方法学,方法论)Miniature(小型的, 微小的; 微型复制品, 微小模型) minimize/ise(把…减至最低数量) Mountainous(多山的) Mourn(哀悼)Multicultural(多种文化的)Naive(幼稚的; 无经验的; 单纯的)Notable(值得注意的, 显著的; 著名的)Nutrition(营养)Obedient(顺从的; 服从的)Obesity(肥胖;过胖)Oppress(使烦恼; 压迫, 压制)Optic(眼睛的,视觉的)Day 9Originate(起源于, 来自, 产生; 创造, 创始, 开创; 发明) 争吵, 争辩; 抱怨Overlap(部分重叠)Overstate(夸大(某事))减轻…的重要性,贬低,轻视因果关系Parental(父母的) Pastime(消遣, 娱乐)Pathetic(凄惨的; 可怜的)Patriotic(爱国的, 有爱国心的)------patriot人;(尤指)要人,名人Patrol(巡逻; 巡查)军舰, 战舰土地的;领地的;属地的船, 舰Perpetual(永久的; 终身的)Perplex(使迷惑; 使混乱)Pervasive(无处不在的;遍布的;充斥各处的) Pollutant(污染物质)Ponder(考虑; 深思熟虑)Precede(在…之前, 先于)Preclude(阻止; 排除; 妨碍; 使…行不通) Predecessor(前任, 前辈)Prediction(预言;预言的事物)premise(预言;预言的事物)preside(主持; 主管)prestige(威信, 威望, 声望)----- prestigiousprey(捕食, 掠食)Proficient(精通的, 熟练的)Prone(易于…的; 很可能…的)Propel(推进; 推动)Provocative(煽动性的, 刺激性的, 挑衅的) Quantitative(数量(上)的)-----quantity Radiant(放热的; 发光的; 辐射的)Random(任意的; 无计划的)样品, 标本Rebound(处于伤心困惑的状态)精品文库统计资料排除; 不包括在内Recipe(烹饪法; 食谱) Refreshment(茶点; 点心)Regime(政治制度, 政权, 政体)Resignation(辞职书)Respectable(可敬的，值得尊敬的; 相当大的，可观的) Respectful(有礼貌的;恭敬的)Retort(反驳, 回嘴)Retrospect(回顾, 回想)基因组Revelation(显露, 泄露, 透露, 揭露)---reveal Revenge(报仇, 报复)Robbery(明抢；敲竹杠)SARSScar(伤痕, 伤疤; 精神上的创伤)Scenario(剧情说明;脚本)Scorn(鄙视; 轻蔑)Scrutiny(细看, 细查; 监视)Secrecy(使某人发誓保守秘密)Segregation(分开；隔离)Seniority(年长；职位高)功勋, 功劳; 价值; 长处, 优点Sensitivity(敏感;敏感度) Day 10Sentiment(柔情; 态度或意见)凭本能的,天生的,直觉的Setback(挫折; 阻碍) Shrewd(机灵的, 精明的)Signify(表示…的意思, 意味)Sizable(相当大的, 颇大的)露出, 浮现Snatch(抢; 夺; 攫取)Sparkle(发火花, 闪耀)Specification(说明书, 详细的计划书) Speculative(思考的,思索的,推测出的)世界末日的局面Staple(钉书钉)Stationary(不动的; 静止的)Stern(苛刻的, 严格的)抗议; 反对Stockholder(股东)Subordinate(级别或职位较低的, 下级的) Subsidy(补贴, 津贴, 补助金)Summon(传唤; 召集)Superiority(优越(性), 优等)Symmetrical(对称的;匀称的)----symmetry Symposium(讨论会, 专题报告)Tangle(乱糟糟的一堆, 混乱) Temperament(性格, 性情, 气质)试探性的; 试验的; 尝试性的保守的, 守旧的Threshold(门槛)Tragic(悲剧的)泄露Trivial(琐碎的, 没有价值的, 没有意义的) Truthful(说实话的,诚实的)Turbulent(骚动的; 骚乱的; 汹涌的)Underway(骚动的; 骚乱的; 汹涌的)大火(灾)Unfold(显露, 展现)Uphold(支持, 维护)Verbal(口头的; 动词的)Versatile(有多种学问、技能或职业的; 多才多艺的) Vicinity(近, 接近, 密切)Vulnerable(近, 接近, 密切)积极分子, 活动家回避, 避免Warehouse(仓库, 货栈) Day 11economicconcernpotentialopportunitylikelyclaimconsiderdeclinemaintainpreventtreatmentacceptaffordcareerinfluenceriskcompetitiveconductcontributecurrentdecreasefashionpromoteboombudget精品文库cancel concentrate conflict culturalDay 12 depend enhance ensure function performance regard response survey wealthyalter alternative attitude breakthrough challenge display economist exaggerate guarantee identify impose Inferior notion profession promise responsible revenue sensitive shiftsolution worth abandon acuteattachDay 13 attribute blame combine complaint comprehension confirm considerate convincecrashdisaster dominant dominate enforce estimate exception extendgrantimplyprospect reflect resourcerightsroutinesatisfyscalestability strengthen transaction transfer tremendous virtuallyDay 14 account acknowledge acquire anticipate collision compensation complain consult consumption contrary contrast controversy critical精品文库deliver depress descend destroy destruction disorder distinction economics efficiency emergency exclusive extraordinary flexible generate idealinsight inspireDay 15 intensify interpret means monitor persist plunge popularity position previous priority privilege recreation regardless reserve resolve reverse sacrifice salary secretary sensestablestock sustaintrend abnormal abolish accelerate accommodation agendaalertambition ambitious appearance Day 16 appliance appropriate capacity combatcompel compete complete conclusion confront constitute consultant contest conventional copecordcrudedebatedecent decoratedefydenialdenyderivedifferdiscarddueemphasize/ise enlarge entertainment entitleDay 17error精品文库excessive exclude expand exploit explore exposefakefantastic fiction genuinehabit highlight hono(u)r identical impress impression indispensable induce influential internal match minimum mobile modesty modify morality motivate negative negotiation obligation oblige obviousDay 18 occasion perspective powerful precise property proposal provoke recession reconcile relate reservation resign retainscanscope shrink significant slavery spitespot stimulate submit successive suffering sufficient supplement survivor sympathy symptom tedious Transform vigorous virtue withdraw Day 19 accumulate aggressive allowance alone announce anxiety assemble assign breed candidate circuit coarse Coca-Cola comment commitment compact精品文库compatible compensate complicated comprehensive compress comprise confirmation confuse consequently consist constant contradiction convey cooperation courtcrucial deceivedeficitdelete dependence Day 20 dilemma distressdrain economy elaborate endureenrichenrol(l) equivalent exceedexcessexpelexplicit extinguish fascinatefatalfluctuate foreseefurnish gamble genetic haulheave historical hostile humanity imaginary imagination inadequate incident incline。
Causes and Effects of Obesity
Cause and Effects of ObesityI have a sister who is 36 years old. She cannot find a boyfriend which makes she feels quiet upset. The main reason just because she is overweight around 200 pounds! She never stop try to lose her weight but always fail. Today, more and more people have troubles of obesity including children and adults.I will show three major reasonscause it. Also, some negativeeffects will be shown as well.The first cause is people’s poor eating habits. There are two aspects; the first is fast food or junk food. With the acceleration of the pace of life, people are busy every minute. They don’t have enough time to enjoy their lives and just want to grab some food fast. Thus, fast food becomes more and more popular among the people especially youngster. Besides this reason, most fast food is junk food, as it contains tons of sugar and fat etc. Inaddition, unhealthy habit of eating is another aspect. As some young people like surfing the internet or playing the computer games, they usually don’t go to bed until they feel exhaustion. However, they prefer to eat some snacks before they go to bed. Perhaps you might have eating popcorn while watching a movie. Sometimes, we are just greedy and cannot say no to some delicious food.The second cause is people’s sedentary lifestyle. Most people prefer to work in the office so they can sit on their soft chair every day. Nevertheless, after eight hours sitting they might feel more tired than the people who are physical labors. As a result, they believe sofa is the relaxed paradise. What’s more, a lot of people are lazypresently. Asthousands of gorgeous cars and a wide range of developed transportation can be provided to us, few of people would like go to school by bike or by foot. Also, people’s work and rest are discipline. Some of them have to stay up late finish their tasks, even just have two or three hours to sleep every day.Scientific researches proved that effect between sleep and weight of the human body;if a person does not guarantee sufficient sleep every day, he or she weight will rise.The third cause is the powerful of fast food market. Do you find when you turn on the TV or computer, tremendous amount of advertisements are flooded with all corners of the world? They are attractive and continuous. Over time you want to try them whether delicious or not. After you tried, you found them really amazing, such as the hamburger and fried chicken even the potato chips make you feel satisfied. Beyond that, they are convenient and cheap. Advertisers always have fierce competition during some holidays, so many delicious foods at a discount, not only promoted economic prosperitytransitorily, but also promote the growth of your weight.Of course, negative effects of obesity are absolutely impossible to ignore. Since more and more people suffer from their overweight it becomes more and more significant. Some obese people have serious health problems disease, such as heart disease, high blood pressure, sleep apnea and so on. Specifically, 3.2% several cancers connected to obesity in the recent research, and stoke also is common in womenwho are between 35 to 45 years old. Besides, psychological problems are another negativeeffect. For instance, around 40% of obese people have no confidence or even have infantile autism. It is quiet serious as they may lose their jobs or cannot finish their education even as my sister has no spouse.To sum up, obesity cannot be ignored; it is not only just a disease, but also influence the development of the whole society. We should be reasonable and healthy diet, assist adequate exercise. If necessary, we have to by medical methods, such as take some medicine or surgery.。
肥胖的原因英语作文
肥胖的原因英语作文Obesity has become a significant health concern worldwide, affecting people of all ages and backgrounds. The reasons behind this growing issue are multifaceted, involving a complex interplay of genetic, environmental, behavioral, and societal factors. In this essay, we will explore the primary causes of obesity, providing a comprehensive understanding of the issue.1. Unhealthy Diet: One of the leading causes of obesity is an unhealthy diet, which is typically high in calories, saturated fats, sugars, and salt. The widespread availability and marketing of fast food and processed snacks contribute to the consumption of these unhealthy options.2. Lack of Physical Activity: Modern lifestyles have become increasingly sedentary. With the advent of technology and automation, people are less physically active at work and during leisure time. This lack of exercise can lead to a decrease in energy expenditure, causing a surplus of calories to be stored as fat.3. Genetic Factors: Some individuals are predisposed to obesity due to their genetic makeup. Certain genes can influence how the body stores fat and how it responds to dietary intake and physical activity.4. Psychological Factors: Emotional eating is a commonresponse to stress, anxiety, and depression. Comfort foods often provide temporary relief, but overeating can lead to weight gain and obesity.5. Socioeconomic Status: Lower socioeconomic status is associated with a higher risk of obesity. This may be due to limited access to healthy food options, fewer opportunitiesfor physical activity, and greater exposure to obesogenic environments.6. Medications and Medical Conditions: Certain medications, such as steroids and some antidepressants, can cause weight gain. Additionally, medical conditions like hypothyroidismand polycystic ovary syndrome (PCOS) can lead to obesity.7. Sleep Deprivation: Lack of sleep can disrupt the body's hunger hormones, leading to increased appetite and a preference for high-calorie foods, which can contribute to obesity.8. Cultural and Environmental Influences: Cultural practices and social norms can influence eating habits and physical activity levels. In some cultures, larger body sizes are seen as a sign of wealth or health, which can encourage overeating.9. Aging: As people age, their metabolism tends to slow down, and they may lose muscle mass, which can reduce the number of calories they burn daily. This can make it easier to gain weight if their food intake remains the same.10. Epigenetics: Epigenetic changes, which are modificationsto the way genes are expressed, can also play a role in obesity. These changes can be influenced by environmental factors and can affect how the body stores and uses energy.In conclusion, the causes of obesity are varied and interconnected. Addressing this global health challenge requires a multifaceted approach that considers individual behaviors, societal structures, and environmental factors. By understanding the root causes, we can develop more effective strategies to prevent and treat obesity.。
雅思作文obesity
雅思作文obesity英文回答：Obesity: A Global Epidemic.Obesity has become a global epidemic, affecting people of all ages, races, and socioeconomic backgrounds. It is a complex condition characterized by excessive body fat accumulation that can lead to serious health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer.The causes of obesity are multifaceted and include genetic, environmental, and behavioral factors. Some people are more likely to become obese due to their genes, while others develop obesity as a result of poor diet, lack of physical activity, or both.In recent decades, the prevalence of obesity has increased dramatically worldwide. This increase has beenattributed to a number of factors, including the rise in processed and high-calorie foods, the decrease in physical activity, and the increased use of sedentary technology.Obesity is a serious health problem that can have a significant impact on an individual's quality of life. Obese individuals are more likely to experience chronic diseases, disability, and premature death. They are also more likely to face discrimination and stigma.There are a number of things that can be done to prevent and treat obesity. These include:Eating a healthy diet.Getting regular physical activity.Maintaining a healthy weight.Seeking medical treatment if necessary.Obesity is a complex condition, but it can be managedwith the right treatment and support. By taking steps to prevent and treat obesity, we can improve our health and well-being.中文回答：肥胖，一种全球性流行病。
现在孩子大多数存在的问题英语
现在孩子大多数存在的问题英语现在孩子大多数存在的问题As the world evolves, so do the challenges that children face. Today's children are living in a vastly different world from the one that their parents did, and as such, are faced with a different set of problems. In this article, we will explore some of the most pressing issues that children face today.1. Technology AddictionOne of the primary challenges for children in today's world is technology addiction. Young children are exposed to technology from a very early age, and this exposure often leads to an overreliance on digital devices. Children often prefer to spend time playing games, scrolling through their phones, and watching videos, which can take a significant amount of time away from other important activities such as reading, playing outside, and socializing.2. Parenting StyleParenting style has a significant impact on a child's development. Helicopter parenting, in which parents are overly protective and tend to micromanage every aspect of the child's life, can lead to a lack of independence and self-reliance.Alternatively, parents who are overly lax and fail to set boundaries can lead to a lack of discipline and a disregard for authority.3. Social MediaSocial media has become a ubiquitous presence in our lives, and children are not immune to its effects. Social media can impact children's upbringing in various ways. It can lead to a lack of privacy and exposure to cyberbullying, as well as a potential for exposure to harmful content.4. ObesityChildhood obesity is now a major issue that affects millionsof children worldwide. The reasons behind obesity in children are varied and complex. They range from poor dietary choices to a lack of physical activity and sedentary lifestyles. Children who are obese are at a higher risk of developing chronic diseases such as heart disease, diabetes, and hypertension.5. Mental HealthMental health has become a crucial issue facing children in recent years. The increasing pressures of academic performance, coupled with a culture of obsession with social media and the internet have led to a range of mental health problems in children. These include depression, anxiety, and other mood disorders that can lead to self-harm and even suicide.6. Substance AbuseSubstance abuse is a growing problem amongst children in many parts of the world. It represents a significant threat to children's health and wellbeing, and early intervention is crucial in preventing long-term harm. Factors such as peer pressure and an inability to deal with stress can lead children down the path of substance abuse.7. Lack of Outdoor ActivitiesFinally, children today spend less time engaging in outdoor activities than those of previous generations. This decrease in outdoor activity has been linked to poor health outcomes such as obesity, vitamin D deficiency, and increased rates of depression and anxiety.In conclusion, while these challenges are significant, it is possible to address them. With proper parenting, education, and support, children can develop into healthy, well-rounded adults who are equipped to face the challenges of the modern world.。
现在很多学生不喜欢吃早饭的英语作文
现在很多学生不喜欢吃早饭的英语作文全文共3篇示例，供读者参考篇1The Unfortunate Breakfast Skipping Trend Among StudentsAs a high school student, I've noticed a disturbing trend among my peers – the tendency to skip breakfast. Mornings can be hectic, with the rush to get ready for school, and many students find it all too easy to sacrifice the most important meal of the day. However, the consequences of this habit arefar-reaching and concerning.Firstly, skipping breakfast can have a significant impact on academic performance. Our brains require a steady supply of glucose to function optimally, and breakfast provides the necessary fuel to kickstart our cognitive processes. Without this vital energy source, students may find themselves struggling to concentrate in class, retain information, and perform well on tests and assignments.Additionally, breakfast plays a crucial role in regulating our metabolism and energy levels throughout the day. When we skip this meal, our bodies go into a fasting state, which can lead tofatigue, irritability, and decreased productivity. This can be particularly detrimental for students, who need to maintain focus and energy during long school days filled with classes, extracurricular activities, and homework.But the consequences of skipping breakfast go beyond academic and physical performance. This habit can also contribute to unhealthy eating patterns and weight management issues. When we skip breakfast, we're more likely to overeat later in the day, often reaching for unhealthy snacks or large portions to compensate for the prolonged period of hunger. This can lead to weight gain, increased risk of obesity, and other health problems.Furthermore, breakfast is an opportunity to consume essential nutrients that support growth, development, and overall well-being. A balanced breakfast can provide valuable vitamins, minerals, fiber, and protein that are often lacking in the diets of students who skip this meal. Skipping breakfast can lead to nutritional deficiencies, which can have long-term implications for health and development.So, why do so many students continue to skip breakfast despite these well-known consequences? The reasons are variedand often intertwined with the hectic lifestyles and pressures faced by modern students.For some, it's simply a matter of time management. With the demands of school, extracurricular activities, and social commitments, students may feel like they don't have enough time in the morning to sit down and enjoy a proper breakfast. The rush to get out the door can lead to the neglect of this important meal.Others may skip breakfast due to a lack of appetite in the morning, often attributed to stress, irregular sleep patterns, or hormonal changes associated with adolescence. Some students may also have misconceptions about the importance of breakfast or believe that skipping a meal will help them lose weight, despite the potential negative consequences.Personal preferences and cultural influences can also play a role. Some students may simply dislike the breakfast options available to them, whether it's the school cafeteria menu or the choices at home. Additionally, certain cultural or family traditions may not emphasize the importance of breakfast, leading to a continuation of these habits among students.Regardless of the reasons, the reality is that skipping breakfast can have detrimental effects on a student's academicperformance, physical health, and overall well-being. It's crucial for students to recognize the significance of this meal and make conscious efforts to establish healthy breakfast habits.One solution could be for schools to offer more appealing and nutritious breakfast options that cater to diverse dietary preferences and cultural backgrounds. Additionally, education and awareness campaigns could be implemented to highlight the benefits of breakfast and provide practical tips for busy students to incorporate this meal into their routines.Parents and families also play a vital role in encouraging and supporting healthy breakfast habits from an early age. By setting an example and creating a positive environment around breakfast time, parents can instill the importance of this meal and help establish lifelong habits for their children.Ultimately, the decision to prioritize breakfast lies with each individual student. It's a matter of recognizing the long-term benefits and making the conscious choice to fuel our bodies and minds with the nutrients we need to thrive academically and personally.As students, we often underestimate the power of a simple morning meal. But by making breakfast a non-negotiable part of our daily routines, we can unlock our full potential, enhance ouracademic performance, and lay the foundation for a lifetime of healthy habits. The time has come to break the cycle of breakfast skipping and embrace the countless benefits that this meal has to offer.篇2Why So Many Students Skip the Most Important Meal of the DayAs students, we're always being told how important it is to eat a good breakfast every morning. Our teachers, parents, and even those lame public service announcements constantly remind us that breakfast is the most important meal of the day. They drone on about how it gives us energy, helps us concentrate better in class, and allows us to be more productive throughout the day. Yeah, yeah, we get it already! But here's the thing – a huge number of us still can't be bothered to eat breakfast on a regular basis. Why is that?Well, I can't speak for everyone, but I can definitely shed some light on this troubling trend from a student's perspective. For starters, early morning just isn't my thing. I'm what you might call a "night owl." My brain doesn't really start firing on all cylinders until around 11am. So forcing down a plate of food at7:30am when I'm barely conscious is pretty much torture for me. My stomach isn't ready for solid nutrients that early. I'll admit that I do feel a bit sluggish and foggy-headed during my first couple classes as a result, but I've learned to cope by chugging an energy drink or two.I know what you're thinking – that's an utterly disgusting and horrible dietary habit, and you're absolutely right. But blame parents and colleges for programming us to stay up ridiculously late working on assignments, projects and papers! With so much to do, many of us are burned out by the time our heads hit the pillow around 2am. Then our alarms are going off again at6:30am for another tortuous day. Is it any wonder we have no appetite first thing in the morning?For those unfortunate souls who do technically have time for breakfast, there are still plenty of obstacles. Some of my buddies who live in the dorms complain that the meal options in our overpriced dining halls are absolutely revolting before 10am. Honestly, they're not篇3Why So Many Students Skip the Most Important Meal of the DayLike a lot of students my age, I'm not a big fan of eating breakfast. I know, I know - we've all been told since we were kids that it's the most important meal of the day. But honestly? That doesn't make it any easier to drag myself out of bed early enough to actually sit down and eat something.Don't get me wrong, I get why breakfast is supposed to be so great. After going all night without food, your body needs to refuel with nutrients and energy first thing in the morning. Studies show that eating a healthy breakfast can improve focus, concentration, and academic performance. Kids and teens who eat breakfast tend to have better hand-eye coordination, creative thinking, and problem-solving abilities compared to those who skip it.Despite all the benefits, so many of us still can't seem to make breakfast a regular habit. I think there are a few key reasons why students struggle with it:Sleep Schedule StrugglesAs teenagers, our natural circadian rhythms cause us to feel tired later at night and want to sleep in longer in the mornings. With early school start times, this biological tendency makes it really tough to wake up early enough for breakfast. By the timewe do drag ourselves out of bed, we're rushing to get ready and out the door, with no time for a meal.Lack of AppetiteEven if we did manage to get up super early, a lot of people (myself included) just don't have much of an appetite right after waking up. The thought of forcing down food first thing makes some students feel nauseated. Our bodies haven't fully woken up yet, so our hunger cues aren't really kicking in.Tight SchedulesMornings are just plain hectic for students, between getting ready, dealing with homework or activities, and getting to school on time. With everything else going on, breakfast can easily become an afterthought that gets shoved aside. By the time we realize we're hungry, we're already at school where decent food options are limited.Taste PreferencesLet's be real - a lot of traditional breakfast foods aren't exactly teenage favorites. Speaking for myself and my friends, dishes like oatmeal, eggs, and yogurt aren't very appealing first thing in the morning when our tastes tend towards sweeter,more indulgent fare. Healthy breakfast choices can seem bland and unappealing.Convenience FactorIn our rushed morning routines, breakfast has to be fast, portable, and easy - three things a balanced meal isn't always suited for. Grabbing a granola bar or drinking a sugary coffee beverage on the go is a much more convenient option fortime-crunched students than taking the time to put together a real meal with protein, fruit, whole grains, etc.Since starting high school a few years ago, my own breakfast habits have been pretty abysmal. Even though my parents keep healthy options like fruit, yogurt, oatmeal and eggs stocked at home, I hardly ever take advantage of them in the mornings. More often than not, I'm rushing out the door having eaten little more than a granola bar or drinking a glass of orange juice - if I've eaten anything at all.In my frantic morning routine of trying not to sleep through my alarm, throwing on whatever clean clothes I can find, cramming for a quiz, and making sure I've stuffed my backpack with all my homework and books for the day, breakfast just doesn't feel like a priority. By the time I do start feeling hungry a few hours into the school day, my food options are pretty limitedto whatever overpriced, nutritionally-lacking options are available in the cafeteria or vending machines.I know I'm not alone in this struggle. You can always tell the breakfast skippers by the kids who are zoning out, struggling to stay awake during morning classes or looking sluggish at sports practices before lunchtime. Plenty of my friends rely on snacks from the vending machine or a steady stream of coffee and energy drinks to make it through until they can finally eat a proper meal.It's not just anecdotal either - studies have consistently shown that the majority of teens don't eat breakfast on any given day. The reasons vary, but common culprits are lack of time, not being hungry first thing, or simply preferring to sleep in rather than wake up earlier for a meal.The negative impacts of this widespread breakfast avoidance are pretty clear. Not eating a morning meal is linked to decreased focus and cognitive performance, weight issues, unstable energy levels and hunger-induced irritability throughout the day. Some experts even suggest teens who consistently miss out on breakfast could face longer-term health consequences like an increased risk of heart disease, diabetes and obesity later in life.So what's the solution? How can we get more students to start taking advantage of breakfast's many benefits?For starters, schools could try implementing later start times more in sync with the natural sleep schedules of adolescents. Having to be at school before 8:30 or 9am is a major obstacle for kids who struggle to wake up early enough for breakfast. Pushing back those start times by even an hour could make a big difference.Cafeterias should also expand and improve their breakfast offerings to include more appealing, portable, grab-and-go choices that are still nutritious and filling. Things like breakfast burritos, smoothies, yogurt parfaits and breakfast sandwiches could go a long way towards enticing students to eat something in the morning rather than skip it entirely.At home, parents can help by making sure to stock up on easy breakfast options that align with teenage tastes - whole grain cereals, breakfast bars, frozen waffles or pancakes, trail mixes, hard boiled eggs and so on. Having ready-to-eat basics on hand that can be quickly prepared or taken on the go would eliminate a lot of barriers in the morning rush.Ultimately though, I think a lot of it also comes down to priorities and habit-building. As students, we need to be betterabout managing our time in the mornings and waking up early enough to fit breakfast into our routines. Eating in the morning has to become non-negotiable, the same way (ideally) we wouldn't skip brushing our teeth or getting dressed before rushing out the door.It's not easy, but maybe being aware of how much better we could feel and perform each day with breakfast in our systems could provide a little extra motivation. Maybe knowing that a simple routine of eating something nutritious each morning could translate to more energy, better grades, and just an overall improved ability to take on each day could convince more of us to make that effort.For now though, you can count me among the majority of students who will be skipping the "most important meal of the day" in favor of grabbing an extra 20 minutes of sleep. I know, I know - I'll probably regret it by the time my stomach starts growling a few hours into my morning classes. But teenage habits are hard to change, even when we know better. Maybe I'll do better about eating breakfast tomorrow...but probably not.。
肥胖更难预防翻译英语作文
Obesity is a growing concern worldwide,affecting people of all ages and backgrounds.It is becoming increasingly difficult to prevent due to a variety of factors, including changes in lifestyle,diet,and societal norms.Here are some reasons why obesity is harder to prevent today:1.Unhealthy Food Environment:The availability of highcalorie,lownutrient foods has increased significantly.Fast food restaurants,convenience stores,and vending machines are ubiquitous,making it easier to consume unhealthy foods.2.Portion Sizes:Over the years,portion sizes have grown,leading to increased calorie consumption.This is particularly true for restaurant meals and prepackaged foods.3.Sedentary Lifestyle:Modern life often involves less physical activity due to desk jobs, long commutes,and the prevalence of technology that reduces the need for movement.4.Marketing Tactics:Food companies use aggressive marketing strategies to promote their products,especially to children,which can influence dietary choices and lead to unhealthy eating habits.5.Genetic Factors:Some individuals may be more predisposed to obesity due to their genetic makeup,making it more challenging for them to maintain a healthy weight.6.Psychological Factors:Emotional eating,stress,and lack of selfcontrol can contribute to overeating and weight gain.ck of Education:Many people lack the knowledge to make healthy food choices and understand the importance of a balanced diet and regular exercise.8.Economic Factors:Healthy food options are often more expensive than their unhealthy counterparts,making it difficult for lowerincome individuals to afford nutritious meals.9.Cultural Norms:In some cultures,larger body sizes are seen as a sign of wealth or health,which can influence perceptions and behaviors around eating and body image.10.Misinformation:There is a lot of conflicting information about nutrition and health, which can lead to confusion and poor decisionmaking regarding diet and exercise.11.Accessibility:In some areas,access to fresh,healthy food is limited,especially in urban food deserts or rural areas far from grocery stores.12.Medical Conditions:Certain medical conditions and medications can contribute to weight gain and make it more difficult to lose weight.To combat obesity,a multifaceted approach is necessary,including education about healthy eating,increased physical activity,better access to nutritious food,and policies that promote healthier food environments.Its also important to address the underlying social and economic factors that contribute to obesity.。
2022年考研考博-考博英语-首都经济贸易大学考试预测题精选专练VII(附带答案)卷5
2022年考研考博-考博英语-首都经济贸易大学考试预测题精选专练VII（附带答案）第1套一.综合题(共25题)1.单选题If a man（）himself and his family of food in order to buy a cat, we could consider him mad.问题1选项A.deprivedB.robbedC.rejectedD.denied【答案】A【解析】考查动词词义辨析。
A选项deprive表示“使丧失，剥夺”，deprive sb. of sth表示“从某人处剥夺某物”；B选项rob表示“抢劫，掠夺；非法剥夺”，rob sb of sth表示“抢劫某人的某物；C选项reject表示“拒绝；排斥；抵制；丢弃”；D选项deny表示“否定，否认；拒绝给予”，deny sb. sth表示“拒绝给予某人某物”。
根据句意可知，如果一位男士为了买一只猫使得自己和2.单选题In general, our society is becoming one of giant enterprises directed by a bureaucratic （官僚主义的）management in which man becomes a small, well-oiled cog in the machinery.The oiling is done with higher wages, well-ventilated factories and piped music, and by psychologists and "human-relations" experts; yet all this oiling does not alter the fact that man has become powerless, that he is bored with it.In fact, the blue and the white-collar workers have become economic puppets who dance to the tune of automated machines and bureaucratic management. The worker and employee are anxious, not only because they might find themselves out of a job; they are anxious also because they are unable to acquire any real satisfaction or interest in life-They live and die without ever having confronted the fundamental realities of human existence as emotionally and intellectually independent and productive human beings. Those higher up on the social ladder are no less anxious.Their lives are no less empty than those of their subordinates.They are even more insecure in some respects.They are in a highly competitive race.To be promoted or to fall behind is not a matter of salaiy but even more a matter of self-respect.When they apply for their first job, they are tested for intelligence as well as for the right mixture of subniissiveness and independence.From the moment on they arc tested again and again by the psychologists, for whom testing is a big business, and by their superiors, who judge their behavior, sociability, capacity to get along, etc.This constant need to prove that one is as good as or better than one's fellow-competitor creates constant anxiety and stress, the very causes of unhappiness and illness.Am I suggesting that we should return to the preindustrial mode of production or to nineteenth-century "free enterprise" capitalism? Certainly not.Problems are never solved by returning to a stage which one has already outgrown.I suggest transforming our social system from a bureaucratically managed industrialism in which maximal production and consumption are ends in themselves into a humanist industrialism in which man and full development of his potentialities ― those of all love and of reason ― are the aims of social arrangements.Production and consumption should serve only as means to this end, and should be prevented from ruling man.1.By "a well-oiled cog in the machinery" the author intends to deliver the idea that man is（）.2.The real cause of the anxiety of the workers and employees is that（）.3.From the passage we can conclude that real happiness of life belongs to those（）.4.To solve the present social problems the author puts forward a suggestion that we should （）.5.The author's attitude towards industrialism might best be summarized as one of（）. 问题1选项B.working in complete harmony with the rest of the societyC.an unimportant part in comparison with the rest of the societyD.a humble component of the society, especially when working smoothly问题2选项A.they are likely to lose their jobsB.they have no genuine satisfaction or interest in lifeC.they are faced with the fundamental realities of human existenceD.they are deprived of their individuality and independence问题3选项A.who could keep far away from this competitive worldB.who are higher up in their social statusC.who prove better than their fellow-competitorsD.who are at the bottom of the society问题4选项A.resort to the production mode of our ancestorsB.offer higher wages to the workers and employeesC.enable man to fully develop his potentialitiesD.take the fundamental realities for grantedA.approvalB.dissatisfactionC.suspicionD.susceptibility【答案】第1题:C第2题:D第3题:A第4题:C第5题:B【解析】1.判断推理题。
肥胖症原因英语作文
肥胖症原因英语作文英文回答：Obesity is a complex condition that is influenced by a variety of factors. One of the main reasons for obesity is an unhealthy diet. Many people nowadays consume high-calorie, processed foods that are low in nutrients. These foods are often convenient and affordable, making them a popular choice for busy individuals. However, they can contribute to weight gain and ultimately lead to obesity.Another factor that contributes to obesity is a lack of physical activity. With the rise of sedentary lifestyles and the prevalence of desk jobs, many people do not get enough exercise on a daily basis. This lack of movement can slow down metabolism and make it easier to gain weight.Genetics also play a role in obesity. Some people may have a genetic predisposition to gaining weight more easily than others. This does not mean that they are destined tobe obese, but it does mean that they may have to work harder to maintain a healthy weight.Emotional factors can also contribute to obesity. Many people turn to food for comfort or as a way to cope with stress. This emotional eating can lead to overeating and weight gain over time.In addition, environmental factors such as access to unhealthy food options and lack of safe spaces for physical activity can also contribute to obesity.Overall, obesity is a multifaceted issue with a variety of factors at play. It is important for individuals to be aware of these factors and make lifestyle changes to prevent or manage obesity.中文回答：肥胖症是一个复杂的状况，受到多种因素的影响。
肥胖原因的英语作文
肥胖原因的英语作文Obesity has become a major health issue in many countries around the world. There are various reasons for this problem. Firstly, the availability of high-calorie, low-nutrient food has increased significantly in recent years. Fast food restaurants and convenience stores offer cheap and convenient options that are often high in fat, sugar, and salt.In addition, the sedentary lifestyle of many people contributes to obesity. With the rise of technology, more and more people are spending their time sitting in front of screens, whether it's for work, entertainment, or socializing. This lack of physical activity can lead to weight gain and other health problems.Moreover, socioeconomic factors play a role in obesity. People with lower incomes may not have access to fresh, healthy food options or the resources to participate in physical activities. This can lead to a reliance oninexpensive, processed foods that are high in calories and low in nutrients.Furthermore, psychological factors can also contribute to obesity. Stress, depression, and other mental health issues can lead to emotional eating, where individuals turn to food for comfort or as a coping mechanism. This can result in overeating and weight gain over time.In conclusion, obesity is a complex issue with multiple contributing factors. It is important for individuals, communities, and governments to address these factors in order to combat the growing problem of obesity and promote healthier lifestyles.。
关于快餐的英语作文120
关于快餐的英语作文120英文回答：The Convenience and Consequences of Fast Food.Fast food has become an integral part of modern society, providing convenient and affordable meals to countless individuals. Its popularity can be attributed to several factors, including its accessibility, speedy preparation, and wide availability.Convenience and Accessibility.Fast food restaurants are ubiquitous in urban and suburban areas, making them easily accessible to customers. Their drive-through services and extended operating hours cater to the busy lifestyles of many people. Additionally, online ordering platforms have further enhanced their convenience, allowing customers to order and pay for their meals from the comfort of their homes or offices.Speed and Efficiency.Fast food establishments are designed for speed and efficiency. They employ standardized preparation methods and utilize pre-cooked ingredients to minimize wait times. This allows them to serve customers quickly, which is particularly appealing to individuals with limited time or on the go.Affordability and Variety.Fast food meals are generally affordable, making them accessible to individuals with varying budgets. The menu options are varied, offering a wide range of choices tosuit different tastes and preferences. From burgers and fries to pizza and tacos, there is something to satisfy almost everyone.Health Concerns and Nutritional Deficiencies.However, the convenience and affordability of fast foodcome with potential health concerns. Fast food meals are often high in calories, saturated fat, sodium, and sugar. Excessive consumption can contribute to weight gain, obesity, heart disease, and other chronic health conditions. Additionally, they are typically low in essential nutrients, such as fruits, vegetables, and whole grains, which canlead to nutritional deficiencies over time.Environmental Impact and Sustainability.The production and consumption of fast food have significant environmental impacts. The livestock industry, which provides a substantial portion of fast food ingredients, contributes to greenhouse gas emissions, water depletion, and deforestation. Furthermore, the packagingand disposal of fast food waste create large amounts of pollution.Conclusion.Fast food provides convenience, affordability, and variety, making it a popular choice for many individuals.However, it is important to be aware of the potential health and environmental consequences associated with its consumption. Balancing the convenience of fast food with a healthy diet and sustainable practices is crucial for long-term well-being and the preservation of our planet.中文回答：快餐的便利性与后果。
使用汽车和自行车的区别英语作文
使用汽车和自行车的区别英语作文Differences Between Using Cars and BicyclesIntroduction:In the modern world, transportation plays a crucial role in our daily lives. Among the various modes of transportation, cars and bicycles are two popular choices for people to get around. Both have their own advantages and disadvantages, and each offers a unique experience to the user. In this essay, I will discuss the differences between using cars and bicycles in terms of cost, convenience, environmental impact, health benefits, and overall experience.Cost:One of the most significant differences between using cars and bicycles is the cost. Cars are often considered a costly investment due to their high purchase price, maintenance expenses, fuel costs, insurance premiums, and parking fees. On the other hand, bicycles are much more affordable to own and maintain. They have a one-time purchase cost, minimal maintenance requirements, no fuel expenses, and no insurance costs. In the long run, using a bicycle can save you a considerable amount of money compared to using a car.Convenience:Another difference between cars and bicycles is convenience. Cars provide a high level of convenience as they offer a comfortable and enclosed transportation experience. They can travel long distances at high speeds and carry multiple passengers or heavy cargo. However, cars are often subject to traffic congestion, limited parking spaces, and high maintenance requirements. On the other hand, bicycles are less convenient for long distances and heavy loads, but they offer unparalleled convenience in terms of maneuverability, flexibility, and accessibility. Bicycles can easily navigate through traffic, find parking spaces, and reach destinations that are unreachable by cars. Moreover, bicycles do not require fuel or emissions checks like cars. Therefore, bicycles are often considered a more convenient option for short-distance commutes and urban travel.Environmental Impact:Environmental impact is another crucial aspect that distinguishes cars from bicycles. Cars are notorious for their high greenhouse gas emissions, air pollution, noise pollution, and depletion of natural resources. The production and operation of cars contribute significantly to climate change, smog, andenvironmental degradation. On the contrary, bicycles are a sustainable and eco-friendly mode of transportation. They produce zero emissions, reduce traffic congestion, and promote a healthier environment. By choosing to ride a bicycle instead of driving a car, individuals can help reduce their carbon footprint, preserve natural resources, and combat climate change. Therefore, bicycles are often regarded as a more environmentally friendly choice compared to cars.Health Benefits:Health benefits are another key factor that sets cars apart from bicycles. Cars promote a sedentary lifestyle that can lead to various health issues such as obesity, heart disease, diabetes, and stress. Sitting in a car for extended periods can also contribute to poor posture, back pain, and reduced physical fitness. On the contrary, bicycles offer numerous health benefits such as cardiovascular exercise, muscle strength, weight management, improved balance, and mental well-being. Regular cycling can help boost overall fitness, enhance immune function, and reduce the risk of chronic diseases. Moreover, cycling is a low-impact form of exercise that is suitable for people of all ages and fitness levels. Therefore, using a bicycle for transportation can not onlybenefit the environment but also improve personal health and well-being.Overall Experience:Lastly, the overall experience of using cars and bicycles differs significantly. Cars provide a comfortable, fast, and private mode of transportation that offers a sense of freedom and autonomy. They are ideal for long-distance travel, road trips, and harsh weather conditions. On the other hand, bicycles offer a more intimate, leisurely, and interactive experience that connects the rider with the surrounding environment. Cycling allows individuals to enjoy the fresh air, scenic views, and physical exertion that can invigorate the mind and body. Riding a bicycle can also foster a sense of community, camaraderie, and sustainability as cyclists share the road and advocate for cycling infrastructure. Therefore, the overall experience of using a car or a bicycle depends on personal preferences, travel needs, and lifestyle choices.Conclusion:In conclusion, the differences between using cars and bicycles are vast and varied. Each mode of transportation has its own advantages and disadvantages in terms of cost, convenience, environmental impact, health benefits, and overallexperience. While cars offer comfort, speed, and privacy, bicycles provide affordability, flexibility, and sustainability. It is essential for individuals to consider these factors and choose the mode of transportation that aligns with their values, lifestyle, and goals. By making informed choices about transportation, we can contribute to a healthier, greener, and more sustainable future for ourselves and the planet.。
体育锻炼原因英语作文
体育锻炼原因英语作文标题，The Reasons for Engaging in Physical Exercise。
Physical exercise plays a crucial role in maintaining a healthy lifestyle and overall well-being. People engage in various forms of physical activities for a multitude of reasons, ranging from improving physical health to enhancing mental clarity. This essay delves into some of the primary motivations behind participating in sports and exercise, drawing inspiration from popular sources online.First and foremost, one of the main reasons individuals incorporate physical exercise into their daily routines is to promote physical health and fitness. Regular exercise helps strengthen muscles, improve cardiovascular health, and boost endurance. According to the World Health Organization (WHO), engaging in at least 150 minutes of moderate-intensity aerobic activity per week significantly reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Moreover,maintaining a healthy weight through exercise can prevent obesity and its associated health complications, contributing to a longer and healthier life.Additionally, many people turn to sports and exercise as a means of stress relief and relaxation. The demands of modern life can often lead to high levels of stress and anxiety, affecting both mental and physical well-being. Participating in physical activities triggers the release of endorphins, neurotransmitters known for their mood-lifting properties. As a result, individuals experience a sense of euphoria and relaxation during and after exercise, helping to alleviate stress and improve overall mental health. Whether it's a brisk walk in nature, a calming yoga session, or an intense workout at the gym, physicalactivity provides an outlet for releasing pent-up tension and clearing the mind.Furthermore, sports and exercise offer valuable opportunities for social interaction and community engagement. Many people join sports teams, fitness classes, or recreational leagues to connect with others who sharesimilar interests and goals. Through teamwork and camaraderie, individuals develop friendships, build support networks, and cultivate a sense of belonging. Whether it's cheering on teammates during a game or participating in group workouts, the social aspect of physical exercise enhances motivation and enjoyment, making it easier to maintain a consistent fitness routine.Moreover, engaging in sports and exercise fosters personal development and self-improvement. Setting and achieving fitness goals provides a sense of accomplishment and boosts self-confidence. Whether it's running a marathon, mastering a new yoga pose, or improving athletic performance, overcoming challenges through physicalexertion builds resilience and determination. Additionally, the discipline and dedication required to maintain aregular exercise regimen translate into other areas of life, such as work and academics. By cultivating healthy habits and striving for continuous improvement, individuals can unlock their full potential and lead more fulfilling lives.Furthermore, for some individuals, participation insports and exercise serves as a form of self-expression and creativity. Whether it's dancing, martial arts, or rock climbing, physical activities offer a platform for individuals to express themselves, explore their capabilities, and push their limits. Engaging in activities that align with personal interests and passions fosters a sense of fulfillment and satisfaction, enriching life experiences and contributing to overall happiness and well-being.In conclusion, the reasons for engaging in physical exercise are varied and multifaceted, encompassing physical health, mental well-being, social connection, personal development, and self-expression. Whether it's to improve fitness levels, relieve stress, connect with others, achieve personal goals, or express creativity, the benefits of regular exercise extend far beyond the physical realm. By incorporating physical activity into our lives, we can enhance our quality of life, prolong our lifespan, and cultivate a greater sense of fulfillment and happiness. So let us lace up our sneakers, hit the gym, or step onto theplaying field, and embrace the myriad rewards that come with staying active and fit.。
熬夜现象英文作文
熬夜现象英文作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Staying up late has become a common phenomenon intoday's fast-paced society. People from all walks of life, regardless of age or occupation, are often found burning the midnight oil. The reasons behind this behavior are varied and complex.One possible explanation is the increasing workload and pressure in modern life. With the rapid development of technology, people are constantly bombarded with information and demands. The competition in the workplace is fierce, and individuals feel the need to work longer hours to stay ahead. As a result, many find themselves sacrificing sleep in order to meet deadlines or complete tasks.Another factor contributing to the prevalence of staying up late is the influence of social media. Platforms such as Facebook, Instagram, and Twitter have created a culture of constant connectivity. People are constantlychecking their phones, scrolling through feeds, and engaging in online conversations. The addictive nature of social media can easily lead to late nights spent browsing, posting, and liking.In addition, entertainment options have expanded in recent years, making it tempting to stay up late forleisure activities. Streaming services like Netflix offer a wide range of TV shows and movies that can be binge-watched for hours on end. Online gaming has also gained popularity, with players often losing track of time as they immerse themselves in virtual worlds.Moreover, the demands of a bustling social life can contribute to staying up late. Parties, gatherings, and events often take place in the evening or night, leading individuals to sacrifice sleep in order to socialize and have fun. The desire to make the most of one's free time often outweighs the need for a good night's rest.Unfortunately, the consequences of staying up late can be detrimental to both physical and mental health. Lack ofsleep can lead to fatigue, decreased cognitive function, and increased risk of accidents. It can also negatively impact mood, causing irritability and difficulty in managing emotions. Long-term sleep deprivation has been linked to various health problems, including obesity, heart disease, and mental disorders.In conclusion, staying up late has become a widespread phenomenon in today's society due to various factors such as work pressure, social media influence, entertainment options, and social demands. However, it is important to recognize the negative consequences of sleep deprivation and prioritize healthy sleep habits. Taking steps to ensure sufficient rest is crucial for overall well-being and productivity.。
睡眠不足对身体危害英语作文
睡眠不足对身体危害英语作文The Perils of Sleep Deprivation: A Call for Awareness and ActionIn the hustle and bustle of modern life, sleep often takes a backseat to the demands of work, social engagements, and personal pursuits. However, the consequences of sleep deprivation are far-reaching and can have a profound impact on our physical, mental, and emotional well-being. This essay aims to shed light on the detrimental effects of inadequate sleep and to advocate for a culture that prioritizes rest and rejuvenation.The Silent Epidemic: The Prevalence of Sleep DeprivationSleep deprivation is a silent epidemic that affects millions worldwide. According to the National Sleep Foundation, adults require between seven to nine hours of sleep per night to function optimally. Yet, a staggering number of individuals consistently fall short of this recommendation. The reasons for this are varied, ranging from work-related stress to the allure of technology that keeps us awake long into the night. The pervasiveness of this issue cannot be overstated, as it transcends age, gender, and socioeconomic boundaries.Physical Ramifications: The Body's Cry for RestThe physical toll of sleep deprivation is both immediate and long-term. In the short term, lack of sleep can lead to fatigue, reduced coordination, and a weakened immune system, making individuals more susceptible to illness. Chronic sleep deprivation has been linked to a myriad of health issues, including obesity, diabetes, cardiovascular disease, and even a shortened lifespan. The body's cryfor rest is a signal that we often ignore at our own peril.Mental Consequences: The Fog of Cognitive ImpairmentBeyond the physical, sleep deprivation also takes a toll on our cognitive abilities. Sleep is essential for memory consolidation, learning, and problem-solving. When we deprive ourselves of rest, our brain's capacity to process information and make sound decisions is compromised. This cognitive fog can leadto poor performance at work or school, an increased risk of accidents, and a general decline in the quality of life.Emotional Turmoil: The Impact on Mental HealthThe emotional impact of sleep deprivation cannot be underestimated. Sleep is intricately linked to our emotional regulation. Without adequate rest, we are more prone to mood swings, irritability, and even depression. The stress and emotional turmoil that accompany sleep deprivation can create a vicious cycle, where thelack of sleep exacerbates emotional distress, which in turn makes it even harderto fall asleep.The Ripple Effect: Social and Economic ImplicationsThe effects of sleep deprivation do not stop at the individual level. Theripple effect of a sleep-deprived society can have significant social and economic implications. Workplace productivity suffers, and the risk of accidents and errors increases, leading to potential safety hazards and financial losses. Moreover, the strain on healthcare systems due to sleep-related health issues places anadditional burden on already stretched resources.A Call to Action: Prioritizing Sleep for a Healthier TomorrowIt is imperative that we, as a society, recognize the importance of sleep and take proactive steps to address the issue of sleep deprivation. This involves creating awareness about the dangers of inadequate sleep, promoting healthy sleep habits, and encouraging work environments that support a healthy work-life balance. Employers can play a crucial role by implementing policies that prioritize employee well-being and by fostering a culture that values rest as much as productivity.In conclusion, sleep is not a luxury but a necessity for a healthy, productive life. The perils of sleep deprivation are far too grave to be ignored. It is time for each of us to take a stand against this silent epidemic and make sleep a priority. By doing so, we not only improve our own well-being but also contribute to a healthier, more resilient society.This essay is a reflection of the author's thoughts and concerns regarding the importance of sleep and its impact on our lives. It is written with the intention of raising awareness and encouraging action towards addressing sleep deprivation.Word Count: 3000。
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Obesity reasons are varied, but generally have the following kinds: With high working pressure, people often eat too much food of high fat, and always too lazy to do exercise.so,theirunhealthful eating habits and lifestyle make them fatter and fatter.Oneday,z feel she is too heavy, She want to find ways to lose weight,so she decide to ask doctor X for help.
If I was asked which dynasty I want to go back to, I will not hes itate to say the Tang Dynasty. At that time, the fatter, the more beautiful you are. So if I was born in the Dang Dynasty, I will not be troubled with my figure every day. With the slim body has become the standard of beauty nowadays, I have to beat my brain on losing weight.
X:Next.
Z:Goodafternoon,doctor.
X;Goodafternoon.What seems to be trouble?
Z; I'm very worried, doctor. I'm afraid that I'm fatter and fatter.I want to lose weight but it is very hard to me.Can you give me some advice?
X:You should be clam.andpatention.
Z:I want to be thin quickly.Maybe I should try diet pills.
X:OK,I will give you the prescriptions and see how it goes.Mostimportantly,losting weight healthy.
Z:T hat’s wonderful！Bybe.
In order to lose weight ,Z takes many crazy measures.She decides to eat nothing for one week and eat the diet pills on time.After one week.
Z:Hello.Girls!
B:HI,Z.You look so pale.Whats wrong with you?Are you ok
?
Z:Ofcourse.I will be very thin. I will be beautiful.Oh.whats time is it? A:Its
Z:I will be quickly.I have an appointment with a doctor.Bybe!
A: Do you hear what happened to Sally?
B: No, what?
A: She had to go to the hospital.
B: Why?
A: She passed out in class. Seems she hadn't eaten anything in days.
B: Why on earth would she do that? You mean that she intentionally2 did not eat any food for days? That's crazy!
A: Yeah, but that's what she did.
B: I can't believe that there are girls who are willing to do that to their bodies. And all for a certain look.
A: Well, it's not just the girl’s fault. It's also society's fault - magazines and ads that show wafer3 - thin models all saying “It's in to be thin”. It's hard for them not to listen.
B: True, but there are limits. Being thin is one thing; starving oneself to death is another. No one forces them to do this.
A:So crazy she is!
X:Next.
Z:Oh,I feel so terrible.
X::What's wrong with you?Did you fail to lost weight?
Z:NO.I become thiner but I cant fall asleep and don’t want to eat anything.
X;Did you go on a diet?
Z:Yes.I have eaten nothing for days.
X:That’s bad!You are too crazy.Now you are ill.you must stop it.Healthy is more important.you should take time to recover yourself.
Z:But what I should do to lose weight,I Really don’t want to give up.
X:To lose weight ,in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit,If you are a busy person and have no special time to do these things, there are still some ways useful for to keep fit. The easiest way is to walk or riding a bike to your office instead of taking a bus.andgo mountain hiking on weekend.
Z:OK,maybeImwrong.thankyou,doctor.
In ladies eyes, a slim body is so important that it is worth spending their whole lifetime achieving it. In fact, a healthy body is more important than a slim body. Only at the base of owning health body, we can show its charm. So it’s stupid to damage our health to lose weight.
You can take away our money, house, car, or even our clothes and we can survive.
But if our health was taken away, we would surely die.
Have a healthy lifestyle
To maintain good health let us do it.
Thus, the world's only full of laughter!。