What do you do to be healthy
呼吁学生养成健康的生活方式的英语作文
呼吁学生养成健康的生活方式的英语作文全文共6篇示例，供读者参考篇1A Healthy Life is a Happy LifeHi friends! My name is Emma and I'm in 5th grade. Today I want to talk to you about something really important - having a healthy lifestyle. I know, I know, you're probably thinking "Ugh, not another lecture about eating veggies and exercising!" But hear me out, because living a healthy life is so much more than that. It's about feeling good, having tons of energy, and setting yourself up for a long and awesome life!Let's start with food, because, let's be honest, that's what a lot of us care about most! I get it, chips, candy, and soda are delicious. But you know what else is delicious? All the amazing fruits, veggies, whole grains, and lean proteins out there. My mom is always saying "You get out of your body what you put into it" and she's totally right. When I eat a bunch of junk food, I feel sluggish, get headaches, and my stomach gets upset. But when I eat healthy foods like apples, carrots, whole wheat bread,and grilled chicken, I feel energized, focused, and just all-around great.And it's not just about how you feel in the moment – eating well from a young age can help prevent all kinds of health problems down the road, like obesity, heart disease, and diabetes. I don't know about you, but I definitely don't want to be stuck taking a bunch of medications or feeling sick all the time when I'm older. An ounce of prevention is worth a pound of cure, as they say!Another really important part of a healthy lifestyle is getting enough sleep. I know lots of kids beg their parents to stay up way past their bedtime. But sleep is so important for growing big and strong! It gives your body and brain a chance to recharge. When I don't get enough sleep, I'm grumpy, have a hard time paying attention in class, and get tired way too early in the day. Experts recommend that kids my age get between 9-12 hours of sleep a night. Doesn't that just sound heavenly?Speaking of bedtime, managing stress is another key to being healthy. We all get worried or overwhelmed sometimes, like when we have a big test coming up or we're fighting with a friend. But it's important to find healthy ways to cope with those feelings, instead of zoning out in front of a screen for hours oreating a ton of sugary snacks. Personally, I like to write in a journal, do some deep breathing exercises, or play with my dog when I'm feeling anxious or upset. It's also really helpful to talk about what's bothering you with a parent, teacher, or other trusted adult. Holding all of that stress inside is no good!I could go on and on about the benefits of a healthy lifestyle, but I don't want to use up all 2000 words! The bottom line is that making healthy choices – whether it's drinking water instead of soda, playing outside instead of sitting in front of a screen, or getting to bed at a reasonable hour – will make you feel happier, stronger, and more energized. You'll do better in school, have more fun with friends, and set yourself up for a lifetime of good health.I get that changing habits can be hard, especially whenyou're just a kid and all your friends want to do is eat pizza and play video games. But I promise it's worth it! Even small steps like packing a healthy lunch, playing at the park for 30 minutes a day, or turning off screens an hour before bedtime can make a big difference over time. And you don't have to go at it alone – enlist friends and family to get healthy with you! You could even start a healthy living club at school. The more people on board, the better.So what do you say, are you ready to join me on the healthy living train? It'll be an awesome ride full of energy, laughter, and lots of fun activities instead of just sitting around. We've got our whole lives ahead of us –let's make them healthy and happy ones! Who's with me?篇2A Healthy Life is a Happy LifeHello everyone! My name is Emily and I'm a 5th grader at Oakwood Elementary School. Today, I want to talk to you about something really important – our health! Being healthy is so crucial for feeling good, having energy, and being able to do all the things we love.I know lots of kids (and grown-ups too!) who struggle with eating unhealthy foods, not exercising enough, and spending way too much time looking at screens. Believe me, I get tempted by video games, chips, and sitting around just as much as anyone else! But I've learned that taking care of our bodies is one of the keys to being truly happy.Let me share some of the reasons why having a healthy lifestyle is so awesome:More Energy to PlayWhen we eat nutritious foods like fruits, vegetables, whole grains, and lean proteins, our bodies can run like highly-tuned race cars. The vitamins, minerals, and nutrients in these foods give our cells what they need to produce energy efficiently. In contrast, when we fill up on sugary, fatty junk foods, our engines sputter and we feel sluggish. Trust me, you'll have so much more zip in your step to run around at recess if you trade those donuts for an apple and some nuts.Better Ability to FocusDid you know that diet and exercise affect how well our brains function? It's true! Getting enough sleep, drinking lots of water, and eating brain-boosting foods like fish, berries, and leafy greens helps our minds stay sharp and able to concentrate. In my experience, after a healthy breakfast, I'm ready to take on math, reading, and any school challenge. But when I've had a candy binge, it's harder to pay attention in class.Stronger Self-ConfidenceWhen we take pride in caring for ourselves through good habits, we naturally feel more self-assured. Have you ever noticed how kids who eat well and stay active seem to carrythemselves with more pep and confidence? That's because taking charge of your health shows self-respect. It's hard to feel bashful or down when your body is being fueled for peak performance!Fewer Health ProblemsThis one is huge. By establishing healthy patterns while we're young, we're much less likely to develop scary conditions like obesity, diabetes, heart disease, and other illnesses as we get older. Those chips and sodas may seem harmless, but over years of poor diet, they can really do a number on our bodies. On the flip side, a childhood filled with daily exercise and nutritious eating helps protect us by keeping our hearts, lungs, and other vital organs in tip-top shape.More Fun!This might be my favorite reason of all for living healthy: it allows us to get the most enjoyment out of life! Have you ever felt too tired or sick to go out and play? Or missed a fun event because you were underneath the weather? When we treat our bodies right, we have an abundance of energy to chase butterflies, ride bikes, build forts, play sports, and experience all the magic of childhood to the fullest. A healthy life is one filledwith joy, adventure, and the freedom to make wonderful memories!So how can we start adopting healthy habits? Here are some of my top tips:•�Eat the rainbow! Fill your plate with fruits and veggies of all different colors to get a variety of nutrients. Make it a goal to try one new healthy food each week.•�Ditch the sugary drinks and choose water, milk, or 100% fruit juice with no added sweeteners.•�Get moving for at least 60 minutes every day through active play, sports, or family activities like hiking or cycling.•�Turn off TV, video games, and devices 1-2 hours before bedtime and aim for 9-12 hours of sleep per night.•�Find active ways to have fun like playing tag, jumping rope, or dancing around the house!•�Get involved in food prep - kids who help cook are more likely to eat healthy.•�Buddy up! It's easier to stick to good habits if friends and family join in.I know building healthy routines can seem hard at first. But trust me, once you start feeling the amazing benefits of having energy to run and play, a sharp mind for learning, and real pride in taking care of your body, you'll be hooked! A healthy life is truly the best gift you can give yourself.So who's with me? Let's work together as students to make the choice to eat smart and stay fit starting today. Our future selves will thank us for these powerful habits that lead to long, vibrant, joyful lives. A healthy life is a happy life!篇3A Healthy Life is a Happy Life!Hi friends! I'm sure we all want to be happy, energetic, and do well in school. But did you know that having a healthy lifestyle can help with all of that? It's true! Making healthy choices about what we eat, getting enough exercise and sleep, and taking care of our minds can make a big difference. Let me explain.First, let's talk about food. We all know eating too many sweets, chips, and fast food isn't good for us. But why? Well, those kinds of foods are full of sugar, salt, and unhealthy fats that can make us gain too much weight. Being overweight canlead to serious health issues like heart disease and diabetes when we get older. No one wants that!Instead, we should eat more fruits, vegetables, whole grains, lean proteins like chicken or fish, and drink lots of water. These nutrient-rich foods give our bodies energy, help our brains work better so we can concentrate in class, and keep us at a healthy weight. My favorites are apples, baby carrots, whole wheat bread, and baked chicken tenders. What are yours?Next up, exercise! Getting regular physical activity is so important for kids our age. It keeps our hearts, lungs, muscles and bones strong. Exercise also gives us more energy, helps us sleep better at night, and releases chemicals in our brains that make us feel happier. How cool is that?The best kinds of exercise for us are fun activities that get our hearts pumping like playing tag, jumping rope, riding our bikes, swimming, or running around at recess. Doesn't a game of kickball with our friends sound way better than sitting inside all day? I think so!Our parents can sign us up for sports teams or activity clubs too. I'm on my school's soccer team and we practice twice a week. It's a blast! What sports or activities do you like best?Now, let's discuss another key part of being healthy - getting enough sleep. When we were babies, we slept all the time. As we've gotten older though, we need less sleep, but we still need quite a bit to be our best.Most kids our age need around 9-12 hours of sleep every night. Sleep is really important because it's when our bodies recharge and our brains process everything we've learned that day. If we don't get enough ZZZs, we'll be tired, cranky, have a hard time paying attention in class, and our bodies won't grow properly.To get better sleep, we should have a relaxing bedtime routine like taking a warm bath, reading a book, or listening to calm music. It's also important to shut off TV, videogames, phones and tablets at least an hour before bed since the lights and sounds from those can make it harder to fall asleep. I have a stuffed sloth I cuddle that always helps me drift off to dreamland!The final piece of the healthy lifestyle puzzle is taking care of our minds and emotions. Just like exercise keeps our bodies strong, we need to exercise our minds too through learning, reading, and challenging ourselves. It's also really important to talk about our feelings with family or friends when we'restruggling with anything difficult or stressful. Keeping those big feelings bottled up inside can really weigh us down.There are also awesome ways to calm our minds that we can try like spending time outdoors in nature, writing in a journal, meditating, doing crafts, or just taking some deep breaths when we feel overwhelmed. I've started doing yoga with my mom a few times a week and love how relaxed it makes me feel. Maybe you could give it a try too!As you can see, there are so many great reasons for kids to live a healthy lifestyle. Eating nutritious foods gives our bodies and brains energy, exercising keeps us strong and happy, getting enough sleep recharges us, and taking care of our minds helps us manage stress better.I know making all these healthy choices can feel difficult sometimes when we just want to goof off and eat nothing but ice cream all day. Believe me, I struggle with it too! But I also know how terrific I feel when I make an effort to take care of myself. I have more energy to run and play with my friends, concentrate better at school, and wake up feeling refreshed instead of like a cranky monster.The habits we build now can stick with us for the rest of our lives. So let's all make a pact to work on having a healthy lifestyletogether! It'll not only make us feel awesome in the moment, but set us up for being healthy, happy grown-ups too. Who's with me?篇4A Healthy Lifestyle for Happy KidsHi there! My name is Emma, and I'm a 4th grader at Sunny Hills Elementary School. Today, I want to talk to you about something super important - having a healthy lifestyle! You might be thinking, "But Emma, I'm just a kid. Why do I need to worry about that stuff?" Well, let me tell you why it's so important to start good habits now while you're young.Being healthy isn't just about not getting sick. It's about feeling your best, having lots of energy to play and learn, and setting yourself up for a long and happy life. When you take care of your body, your mind works better too. You can concentrate more at school, remember things easily, and get better grades. Plus, you'll just feel happier overall!So what does a healthy lifestyle look like for a kid? It's actually pretty simple - it comes down to three main things: eating well, exercising, and getting enough sleep. Let me break it down for you.First up, let's talk about food. We all know candy, chips, and soda aren't good for us, right? That's because they're full of sugar and unhealthy fats that can make you feel sluggish and gain weight over time. Instead, we want to eat plenty of fruits, veggies, whole grains, lean proteins, and healthy fats from foods like avocados, nuts, and fish.I know what you're thinking - "But vegetables are gross!" Trust me, I used to think that too. But there are so many delicious ways to prepare them. Have you tried roasted brussels sprouts or sweet potato fries? So yummy! And fruits like berries, oranges, and mangos are like nature's candy. Fuel your body with good stuff and you'll have way more energy.The next part of a healthy lifestyle is exercise. This doesn't just mean playing sports, although those are great too! Any activity that gets your body moving counts - dancing, jumping rope, riding your bike, you name it. Aim for at least an hour a day of physical activity. Not only does it keep your body strong and healthy, but it's also just really fun!Finally, sleep is crucial for growing kids. When you don't get enough sleep, you'll be tired, cranky, and have a hard time paying attention. Most elementary schoolers need around 10-11 hours every night. Having a bedtime routine like taking a bath,reading a book, and avoiding screens before bed can help you fall asleep faster and get higher quality rest.I know making healthy choices isn't always easy, especially with all the tempting junk food and video games out there. But small changes can make a big difference. Pack a fruit and veggie snack for school instead of chips, take a walk around the neighborhood after dinner, or do some stretches before bed. Ask your parents to buy healthier ingredients at the grocery store. And remember, you don't have to be perfect! Having a treat now and then is totally fine as long as you balance it out.The healthy habits you build now will stick with you for life. Just imagine how great you'll feel with tons of energy, a quick mind, and a strong body. You'll be ready to run, jump, play, and take on the world! Who's with me?Let's work together to create a healthier generation of kids. Encourage your friends and family to join you. With some determination and teamwork, we can all become wellness champions! Remember, you've got this. A healthy lifestyle equals a happier kid. Let's do it!篇5Yes, of course! Here is an essay of approximately 2000 words, written from the perspective of an elementary school student, encouraging fellow students to adopt a healthy lifestyle:A Call for a Healthy Life: Let's Make it Fun!Hey, guys and girls! How's it going? I hope you're all having an awesome day! Today, I want to talk to you about something really important – our health!Let's be honest, staying healthy isn't always the most exciting thing in the world, right? We'd much rather be playing video games, watching movies, or hanging out with our friends. But here's the thing: if we don't take care of our bodies, we won't have the energy to do all the fun stuff we love!Imagine this – you're about to go on an epic adventure with your friends, but you can barely keep your eyes open because you've been staying up too late and eating nothing but junk food. Or picture trying to concentrate in class when your tummy is growling like a hungry lion because you skipped breakfast. No fun at all, right?That's why we need to make staying healthy a priority. And the best part is, it doesn't have to be boring or difficult! In fact, itcan be downright awesome if we approach it with the right attitude.First things first, let's talk about food. I know, I know, veggies aren't exactly at the top of our favorite snacks list. But what if we got creative with them? Have you ever tried making veggie smiley faces on your plate? Or dipping them in tasty dips like hummus or ranch? Suddenly, they're not so bad, are they? And don't even get me started on all the amazing fruits out there –strawberries, mangoes, pineapples… it's like nature's candy!Speaking of candy, I'm not saying we can never have it again. Everything in moderation, right? But if we fill up on nutritious foods first, those treats will taste even sweeter when we do have them.Moving on to exercise! I get it, the word alone can make us want to groan and flop onto the couch. But exercise doesn't have to mean endless hours on a treadmill or lifting heavy weights (unless you're into that sort of thing, of course!). What if we turned it into a game?Have you ever played tag, or hopscotch, or jumped rope? Those are all forms of exercise, and they're super fun! Or we could go for a bike ride, shoot some hoops, or even have a danceparty in our living rooms. Anything that gets our bodies moving and our hearts pumping counts!And let's not forget about sleep. I know it's tempting to stay up late watching videos or playing games, but our bodies and brains need plenty of rest to recharge. When we're well-rested, we have more energy, we can concentrate better, and we're just generally happier.So, what do you say, guys? Let's make a pact to take care of ourselves and have loads of fun while we're at it! We can challenge each other to try new healthy recipes, come up with creative ways to exercise, and maybe even have slumber parties to make sure we're getting enough sleep.Remember, we only get one body, and it's up to us to treat it right. But that doesn't mean we can't enjoy the process. In fact, I think you'll be surprised at how much better you feel when you start taking care of yourself.Just imagine – more energy to run and play, sharper focus for schoolwork and activities, and an overall happier, healthier you! Doesn't that sound awesome?So, let's do this together, friends! Let's make healthy living our new adventure, and let's have a blast while we're at it. Who's with me?篇6Lead a Healthy Life, Feel Energized!Hi friends! I'm sure all of us want to feel great, have lots of energy to play and learn, and stay fit and healthy. The good news is, by making some simple changes to our daily habits, we can achieve this! Let me share some tips that have worked wonders for me.Start Your Day RightThey say the early bird gets the worm, and it's true! Waking up early gives us more time to energize our bodies and minds before rushing off to school. After getting up, I like to open the windows and let the fresh morning air in. Then I do some simple stretches and breathing exercises which make me feel refreshed and alert.Mom always makes sure I have a nutritious breakfast like oatmeal with fruits, eggs, or yogurt. A healthy breakfast gives me the fuel I need to pay attention in class and participate actively. Iavoid sugary cereals as they make me feel sluggish after a short burst of energy.Stay HydratedDrinking enough water is so important, but we often forget!I always keep a bottle of water on my desk and take sips regularly. It prevents headaches, keeps me focused, and energizes me. Caffeinated drinks like sodas may seem tempting, but they can actually make us feel jittery and dehydrated.Our teachers encourage us to have free water breaks during class. Having a full bottle that I can refill at the school's filtered stations helps me stay hydrated throughout the day.Move That Body!You've heard that sitting too much is bad for us, and it's true!I try to take breaks from sitting every 45-60 minutes, even if it's just to stand up and stretch for a couple of minutes. During recess, my friends and I love to run around, play tag or other active games that get our hearts pumping. The huge rush of energy after playtime makes it easier to concentrate when we're back in class.At home, I go for a short walk, do jumping jacks, dance or just move around instead of flopping in front of a screen rightafter school. Regular physical activity makes us stronger, boosts our mood and focus, and keeps our bodies healthy.Eat the RainbowEating a balanced diet with foods from all the food groups is key for growing bodies and minds like ours. I pack a lunchbox with nutritious snacks like fresh fruits, veggies, yogurt, whole grain crackers and a sandwich on whole wheat bread. The different colors provide a variety of vitamins, minerals and antioxidants that help us fight diseases.For dinner, Mom tries to include lean proteins like chicken or fish, whole grains like brown rice or quinoa, and lots of crunchy, colorful veggies. We avoid too many fried, sugary or processed foods as they can make us feel sluggish. Having healthy snacks like nuts, seeds or fresh fruit on hand prevents us from bingeing on chips or candy when hunger strikes.Catch Those ZzzsAfter a busy day of learning, playing and activities, our bodies and brains need rest to re-energize for the next day. I make sure to get at least 8-10 hours of sleep each night by following a calming bedtime routine. An hour beforebed, I take awarm bath, avoid screens, read a book or listen to soothing music to relax my mind.With a good night's sleep, I wake up feeling refreshed and ready to take on the world! No more struggling to keep my eyes open in class or feeling cranky.Find Joy in MovementApart from scheduled play and activities, I try to incorporate more movement into my day wherever possible. Taking stairs instead of the elevator, walking to the nearby park, or cycling short distances gets my body moving while also beingeco-friendly!I also really enjoy sports, dance or martial arts classes which are not just great exercise but also help build discipline, confidence and teamwork. Finding physical activities you love to do makes it easier to stay active without feeling like it's a chore.Relax That MindWith so much happening every day, it's important to take breaks and keep our minds calm too. I practise simple breathing exercises during study breaks to re-energize. Spending time outdoors in nature, reading a favourite book or listening to soothing music also helps me de-stress.At bedtime, I write down a few things I'm grateful for from the day. This puts me in a positive mindset before falling asleep. Developing relaxation techniques early on prevents issues like anxiety and negative self-talk later.So there you have it - my personal tips for feeling vibrant, focused and ready to make the most of every day! It all comes down to creating balanced routines that nourish our minds, bodies and spirits. When we take care of ourselves holistically, we have boundless energy and zest for life.What changes will you make to lead a healthy lifestyle? Let's energize together, friends!。
如何保持身体健康英语作文（通用6篇）
如何保持身体健康英语作文（通用6篇）如何保持身体健康英语作文（通用6篇）在日常的学习、工作、生活中，大家都尝试过写作文吧，作文可分为小学作文、中学作文、大学作文（论文）。
你知道作文怎样才能写的好吗？下面是小编为大家收集的如何保持身体健康英语作文，欢迎大家借鉴与参考，希望对大家有所帮助。
如何保持身体健康英语作文篇1People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.如何保持身体健康英语作文篇2Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How tokeep healthy ?First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.如何保持身体健康英语作文篇3The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life. 如何保持身体健康英语作文篇4Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easilydo the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!如何保持身体健康英语作文篇5You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of socialcontacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持身体健康英语作文篇6Which is more important, wealth or health? Different people have different opinions.Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.。
新外研版八年级英语下册导学案-Module 4-Seeing the doctor(U1-U3)
外研版八年级英语下册导学案Module 4 Seeing the doctorUnit 1 I haven’t done much exercise since I got my computer.【学习目标】1. 知识目标：熟记重点词汇和短语，准确率达90%。
2. 能力目标：能够听懂疾病及症状的描述、关于健康生活习惯的表达并提取相关细节信息。
3. 情感目标：能够与同学合作完成医患间的角色表演，谈论疾病及治疗办法，并且识记本单元的单词、重点短语。
【重点及难点】1. 重点：现在完成时与for和since引导的时间状语连用的结构。
2. 难点：与同学合作完成医患间的角色表演，谈论疾病及治疗办法。
【学习步骤】：一、课前预习【自主学习】I、结合课本26页的对话，试着翻译下列词组、重点句子。
1.胃痛2. 你这样有多长时间了?3. 感冒4. 我不这样认为5. 量体温6. 吃早餐7. 不经常8. 快餐9. 锻炼10. 在......前面11. 对......有害12. 别担心13. 每天吃三次14 ①②③怎么了15. at the doctor’sII. 根据首字母提示补全单词。
1. Have you caught a c________?2.—What’s wrong with you? You look very weak.—I have a s_____________ .3.He can’t come to the meeting, bec ause he is i________ today.4.You may have a fever. Let me take your t__________________.5. Take the m___________ three times a day.二、课堂学习过程【合作探究】Step1 Match the words in the box with the pictures.cough fever headachestomach ache toothacheStep2 Listen and check (√) what’s wrong with Betty and Daming.Betty Damingcoughfeverheadachestomach achetoothacheStep3. Complete the passage with the words in the box.cough fever health stomachache temperatureIt is easy to look after your (1) _______. Just do some exercise, such as running. Do not eat fast food! It may give you a (2) ___________. Most illnesses are not dangerous but when you catch a cold or get a (3) _______, you may also get a (4) _______. This means your (5) ___________ is higher than usual. You must go to the doctor.Step4. Listen and ch eck （√）what’s wrong with Betty and Daming.(Activity 2)Step5. III. Listen and complete the table about Daming.Illness (1) and .How long (2)For about .Why (3)①food and no .②He spendsin front of the .What to do (4)First, stop eating and.Second, get some .Take some a day.Step6. Listen and notice the intonation1. How can I help you?2. How long have been like this?3. Have you caught a cold?4. Do you do any exercise?分析: 英语有两种基本语调:升调和降调。
What should we do to keep healthy
What should we do to Keep Healthy Everyone wants to stay healthy. Then what should we do? If you don not know how to stay healthy. I can give you some suggestions.To keep healthy is very easy. First, we should have good healthy eating habits. As we all know, good healthy is more important than wealth. Food gives us energy, so we must have enough food to keep healthy. Many students go to school without having breakfast. It’s a quite bad habit and it’s bad for our health. Perhaps we couldn't learn well in our classes if we do not eat anything. In a word, we must eat regular breakfast. We should have different kinds of food, such as fruits, vegetables, eggs, milk and so on. Of course, we must also have the right kinds of food.Second, do exercise every day and breath some fresh air. It can help us build a strong body. As the saying goes:"Life is exercise".Like me, at six o'clock, I go running everyday.Now,I am good at running. I am proud of myself.Third, enough sleep is important, too. Getting up late is bad for our health so we should not get up late. Remember not to drink coffee or tea before sleep. We should sleep at least eight in the evening. We had better be early to bed and early to rise.What’s more,I think friendship is an important part of o ne’s health. I always feel better when I with friends than I’m alone. Laughing with my friends is a happy thing and is necessary for our health.Anyway we should try our best to keep healthy.。
人教新目标版英语八上Unit 2《How often do you exercise》(Section B)课时作业
人教新目标版英语八上Unit 2《How often do you exercise》（Section B）课时作业(20分钟50分)Ⅰ. 词汇运用(10分)根据句意及首字母或汉语提示完成单词。
1. If you have a toothache, you should see a d .2. The main p of the article is how to keep healthy.3. My father likes reading (杂志)and newspapers in the evening.4. —What would you like, Julia?—Some (咖啡), please.5. —Do you often chat with your friends (在线的)?—Yes, I do.答案: 1. dentist 2. point 3. magazines 4. coffee 5. onlineⅡ. 单项选择(10分)1. —How heavily it rained this morning!—Yes. , none of the students in our class were late for school.A. BecauseB. HoweverC. AlthoughD. Usually2. It is good for health enough water every day.A. drinkB. drinksC. drinkingD. to drink3. —do you watch TV every day?—Two hours or more.A. How oftenB. How muchC. How manyD. How long4. (2014·重庆永川双石中学质检)Jane is high school student.A. an 16-year-oldB. a 16-years-oldC. an 16 years oldD. a 16-year-old5. (2013·南充中考)—do you shop?—I shop once a month.A. How longB. How oftenC. How far答案: 1~5. BDDDBⅢ. 完成句子(10分)1. 迈克有许多爱好, 比如读书和集邮。
人教版八年级英语上册 Unit 2《How often do you exercise》单元测试卷三套及答案
Unit 2 How often do you exercise?单元测试01第I卷听力部分（20分）I.听句子，选择与其意思相符的图片（有两幅多余图片）（5分）1. ________2.________3.________4.________5.________Ⅱ.听对话及问题，选择正确的答案（5分）6. A. Shop. B. Play soccer. C. Visit his friends.7. A. Every day. B. Never. C. Once a week.8. A. Vegetables. B. Junk food. C. Vegetables and fruit.9. A. Nine hours. B. Ten hours. C. Over ten hours.10. A. Milk. B. An egg. C. Bread.Ⅲ.听短文，选择正确答案（10分）11. How many students are there in their class?A. Forty-five.B. Fifty-five.C. Thirty-five.12. How often do most boys play basketball together?A. Once a week.B. Twice a week.C. Every day.13. Who can run very fast?A. Gray.B. Tony.C. Sally.14. How often does Gray go to the swimming club in summer?A. Three times a month.B. Three times a week.C. We don’t know.15. What do 70%students like to do?A. Drink milk.B. Play football.C. Eat junk food.第Ⅱ卷笔试部分（80分）Ⅳ.单项选择（10分）16. —________ does he play soccer?一Once a week.A. How manyB. How muchC. How oftenD. How long17.—How is Susan?—Sorry, I don’t know. She lives abroad, so I ________ ever see her.A. hardlyB. greatlyC. clearlyD. nearly18.Although he is very old, ________ he works very hard.A.soB.butC.andD. /19.Xiao Zhang ________ watches TV.He likes going online.A.hard everB.hardly everC.doesn’t hard everD.doesn’t hardly ever20.—How often do you take exercise?—________.A.SometimeB.Some timesC.SometimesD.Some time21.—Howoften do you call your pen pal?—________.A. Fora weekB. In a monthC. About two weeksD. Once a week22. Do you think the best way to relax is ________ exercise?A. thoughB. throughC. overD. across23. Here ________ the results ________ the studentactivity survey.A. is; withB. are;ofC. is;ofD. are;with24. My parents are in good ________. They are prey ________.A. health; healthB. healthy; healthyC. health; healthyD. healthy; health25. It’s good ________ your health ________.A. for; to drink milkB. for; drink milkC. of; drink milkD. of; to drink milkV.完形填空（10分）What do the people usually do on weekends? Some people like to 26 at home, but others like to go out for a walk or play football. Mr. Smith 27 hard in a factory during the28. At weekends, he usually 29 the same thing. On Saturday he washes his car and on 30 he goes with his family to a village by car. His uncle and aunt 31 a farm there. It isn’t a big one, but there is always 32 to do on the farm. The children give animals some 33.Mr. and Mrs. Smith help them in the fields. At the end of the day, they are all 34 and Mr. Smith’s aunt 35 a big meal for them.26. A. visit B. stay C. go D. so27. A. works B. does C. makes D. studies28. A. day B. year C. weekdays D. month29. A. does B. do C. make D. bas30. A. Thursday B. Saturday C. Sunday D. Friday31. A. have B. has C. bring D. find32. A. many B. much C. any D. most33. A. food B. sleep C. health D. coffee34. A. hungry B. angry C. full D. happy35. A. gives B. puts C. makes D. doesⅥ.阅读理解（30分）AWe all need to exercise, Doctors say it is god for us.It makes our heart and body strong.It also gives us more energy.And we will feel better aboutourselves.It’sbest to exercise twice a week.Twenty minutes each time is enough.There are many ways to exercise.We can walk, run, play basketball, or swim.Many peoplego to special places to exercise.They are called “fitness centers”.These places have a 1ot of equipment.Some people buy exercise equipment for themselves.But it is very expensive.Exercising can be fun.Friends can exercise together at a fitness center.Or, they can play sports together.36. What is the main idea?A. Exercise equipment is expensive.B. Playing sports is a good way to exercise.C. Every person should exercise.37. According to（根据）the passage, we should exercise ________.A. every dayB. 20 minutes a weekC. twice a week38. At fitness centers, ________.A. you can buy expensive equipmentB. people can do many kinds of exerciseC. you spend a lot of money39. Which exercise is NOT in the article?A. Dance.B. Swim.C. Playing basketball.40. Which sentence about exercise is TRUE?A. Exercise is expensive.B. Exercise is good for your heart.C. Only doctors exercise.BWe know health and happiness are important in everyone’s life. Here are some ways to make them easy.◆Eat a balanced diet. Eat a lot of fruit and vegetables, some grains（谷物）and a little bit of meat.◆Exercise twice or three times a week.◆Get enough sleep. It is best to get eight hours of sleep a day.◆Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do sports, or do a hobby you enjoy.◆Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.41.According to the passage, how often should you exercise if you want to get health and happiness?A.Every day.B.Twice a day.C.Twice or three times a week.D.Once a month.42.How many hours do you need to sleep every day?A.Seven.B.Eight.C.Nine.D.Ten.43.The underlined “it” refers to.A.eating a balanced dietB.exercising moreC.keeping yourself busyD.making friends44.Which of the following is NOT true?A.We should eat a lot of meat to keep healthy.B.We should exercise to keep healthy.C.The people whom we make friends with must be healthy and happy themselves.D.We can spend our free time doing sports or doing a hobby we enjoy.45.Which is the best title for the passage?A.Eating Habits.B.Healthy Lifestyle.C.Making Friends.D.Ways to Have Health and Happiness.CSome girls are doing less exercise. A survey shows that only 25% of girls often do outdoor activities. Many don’t like P. E. classes and don’t play sports. These girls may face a lot of problems. They may become fat. And they may get some kinds of illnesses.A 16-year-old girl says, “I don’t want to do exercise. I just feel too tired. I like watching TV on the sofa more than doing exercise.”Some girls say they don’t have enough time to do sports. They should help their parents with housework.“We have dishes to clean and homework to do. There really isn’t time for anything else.”46.画线单词face在句中的词性是________，汉语意思是________。
六年级英语口试常用话题50例
六年级英语口试常用话题50例1. What's your favorite subject?I like English best. It's so interesting. I can learn a lot of new words and useful sentences. I can also read interesting English stories. It makes me feel like I can communicate with the whole world.2. Do you like reading books?Yes, I do. Reading books is like opening a new world. I can be a detective in mystery novels or a wizard in fantasy books. There are so many different kinds of books, and each one can give me different feelings.3. What do you usually do on weekends?I often go to the park. I can fly a kite there. Sometimes I just lie on the grass and look at the sky. It's very relaxing. And I might also play some games with my friends.4. What's your favorite animal?My favorite animal is the panda. It's so cute. It has black and white fur. Pandas like to eat bamboo. They always look so lazy and lovely.5. Can you play any sports?I can play basketball. It's a very exciting sport. When I play basketball, I can run, jump and throw the ball. It makes me feel strong and energetic.6. What did you do yesterday?Yesterday I went to the zoo. I saw many different animals there. The monkeys were very naughty. They jumped around and made everyone laugh.7. How do you go to school?I usually go to school by bike. It's good exercise for me. And I can enjoy the scenery on the way. Sometimes I also go to school on foot if the weather is nice.8. What's your hobby?My hobby is painting. I like to use different colors to createbeautiful pictures. I can paint flowers, trees, and even my dreams.9. Do you have any brothers or sisters?I have a sister. She is very kind. We often play together and share our secrets. She helps me a lot when I have problems.10. What do you want to be when you grow up?I want to be a teacher. I can teach students a lot of knowledge. Ithink it's very meaningful to help students grow up.11. What kind of music do you like?I like pop music. It has a great rhythm. When I listen to pop music, I can't help but dance. It makes me feel happy and excited.12. Have you ever been to another city?Yes, I have. I went to Shanghai. There are so many tall buildings there. And the night view is very beautiful. I also tasted a lot of delicious food in Shanghai.13. What's your favorite season?My favorite season is spring. The flowers start to bloom, and the trees turn green. It's not too hot or too cold. I can go outside and enjoy the fresh air.14. Do you like watching movies?Yes, I do. I like action movies. There are a lot of exciting scenes in action movies, like car chases and fight scenes. It makes my heart beat faster.15. What do you do to keep healthy?I eat a lot of fruits and vegetables. And I exercise regularly. I also make sure to get enough sleep every night. These things can keep my body in good condition.16. What's your favorite food?My favorite food is pizza. There are so many different toppings on it, like cheese, tomatoes, and sausages. It tastes really delicious.17. Do you have a pet?No, I don't. But I really want to have a dog. Dogs are very friendly and loyal. They can be great companions.18. What do you do in your free time?In my free time, I like to listen to music and sing along. Sometimes I also play some computer games, but not too much.19. What's the most interesting place you've ever been to?I think the most interesting place I've been to is the beach. I can play in the sand, swim in the sea, and watch the beautiful sunset.20. How do you celebrate your birthday?On my birthday, I usually have a party with my friends and family. We eat cake, sing songs, and play games. It's a very happy day.21. What do you think of school uniforms?I don't really like school uniforms. They are not very fashionable. But I know they can make everyone look the same and show the unity of the school.22. Do you like traveling?Yes, I like traveling very much. Through traveling, I can learn about different cultures and meet different people. It broadens my horizons.23. What's your favorite festival?My favorite festival is Christmas. There are Christmas trees, presents, and Santa Claus. It's a very festive and happy time.24. What can you do to protect the environment?I can start from small things. For example, I can turn off the lights when I leave the room, and I can use less plastic bags.25. Have you ever made a new friend?Yes, I have. I made a new friend at the library. We both like reading books, so we started talking and became friends.26. What do you do when you are sad?When I'm sad, I like to listen to soft music. It can calm me down. Sometimes I also talk to my parents or friends, and they can make me feel better.27. What's your dream vacation?My dream vacation is to go to Hawaii. I can enjoy the beautiful beaches, do some surfing, and taste the local food.28. Do you like doing housework?I don't mind doing some housework. For example, I can help my mom clean the table or water the plants. It makes me feel like I'm helping my family.29. What's the most difficult subject for you?The most difficult subject for me is math. There are so many formulas and problems to solve. But I'm trying my best to learn it.30. What do you like about your school?I like the library in my school. There are a lot of books in it. Andthe teachers in my school are also very nice. They are always willing to help us.31. Do you have any special talents?I'm good at dancing. I can dance different styles, like hip hop and ballet. Dancing makes me feel confident.32. What's your favorite color?My favorite color is blue. It makes me think of the sky and the sea.It's a very calm and beautiful color.33. Have you ever planted a tree?Yes, I have. It was a very interesting experience. I watered itregularly and watched it grow. It made me feel proud.34. What do you do in the morning?In the morning, I usually get up early, wash my face and brush my teeth. Then I have breakfast and get ready for school.35. What's your opinion on using mobile phones?Mobile phones are very useful. We can use them to call, send messages, and even study. But we should also be careful not to use them too much.36. Do you like playing with toys?I still like playing with some toys, like building blocks. I can use them to build different things, like houses and castles.37. What's the most memorable day in your life?The most memorable day was when I won a prize in a competition. I wasso happy and proud of myself.38. What do you do to make your room clean?I will clean my desk first, put my books in order. Then I will sweepthe floor and make my bed.39. Do you like rainy days?I don't really like rainy days. It's wet outside and I can't go out to play easily. But sometimes it's nice to listen to the rain.40. What's your favorite flower?My favorite flower is the rose. It has a beautiful shape and a sweet smell. It can be a great gift for someone.41. Have you ever cooked by yourself?Yes, I have. I once made fried eggs. It was a little difficult at first, but it tasted good in the end.42. What do you think of your neighbors?My neighbors are very friendly. We often help each other. For example, they will give us some fresh vegetables from their garden sometimes.43. What's your plan for this weekend?I plan to go to the movies this weekend. I heard there is a very interesting movie on. And I might also go shopping.44. Do you like snow?Yes, I like snow. It makes the world white and beautiful. I can make a snowman and have a snowball fight.45. What do you do to improve your English?I read English books, listen to English podcasts, and practice speaking with my classmates. These methods can help me improve my English.46. What's your favorite type of book?My favorite type of book is adventure books. I can follow the main character on exciting adventures and experience different things.47. Have you ever been to a concert?Yes, I have. I went to a pop music concert. The atmosphere was very exciting. Everyone was singing and dancing together.48. What do you do when you have a lot of homework?I will make a plan first. Do the easy ones first and then focus on the difficult ones. And I will take some short breaks in between.49. What's your favorite game?My favorite game is hide and seek. It's very fun. I can run around and find good hiding places.50. Do you like taking pictures?Yes, I like taking pictures. I can take pictures of beautiful scenery, my family, and my friends. It can record precious moments.。
教科版中考英语常用语法知识——情态动词提高练习(含答案)
一、选择题1．— Daniel, _________ be late for school again!—Sorry, Mrs. Lin. I won’t.A．doesn’t B．don’t C．isn’t D．won’t B解析：B【解析】【详解】句意：——丹尼尔，上学不要再迟到了！——对不起林老师。
我不会了。
考查祈使句。
doesn’t现在时三单形式的助动词；don’t 现在时动词原形助动词；isn’t不是；won’t将不会。
根据句意及句子结构可知，这里是一个祈使句，应该以动词原形开头，而且表达否定的意思，应在句首加don’t，故选B。
【点睛】英语中祈使句是以动词原形开头的句子，而否定形式则是以don’t开头的句子，记住结构，做题就很容易。
2．—When and where shall we meet tomorrow?—Let’s _______ it 3:00 p. m. at my home.A．do B．make C．meet D．plan B解析：B【解析】试题分析：句意：--我们明天什么时候在哪见面。
--让我们下午三点在家见面。
A做 B制作C见面 D计划；make it 制定时间。
故选B.考点：考查动词的用法。
3．Do you want to be healthy? ___. Smiling can help you stay healthy.A．Smiles B．Smiling C．To smile D．Smile D解析：D【解析】【详解】句意：你想要健康吗？（那就）笑。
笑能帮你保持健康。
考查祈使句。
A. Smiles（一般现在时单三形式）；B. Smiling（动名词）；C. To smile（不定式）；D. Smile（动词原形）；判断答语是祈使句，祈使句以动词原形开头，故选D。
4．---Be careful, don’t forget to follow your father.---I know that, Mum. One can never be too careful.A．and B．or C．but D．so A解析：A【解析】试题分析：and和，并且；or或者，否则；but但是；so因此。
牛津译林版英语七年级上册 Unit 6巩固练习(有答案)
牛津译林版英语七年级上册Unit 6巩固练习一、单项选择。
( ) 1. -----Why do you do sports ?-----I want _________A. healthyB. to healthyC.to be healthyD. health ( ) 2. -----_______does he plan to have for lunch ? -----Rice and pork .A. HowB. WhyC. WhatD. Where ( ) 3. -----Do you eat snacks between classes now ? -----No, I _______eat them .A. oftenB. alwaysC. neverD. usually ( ) 4.My father is very busy . So he ________watches TV.A. oftenB. neverC. seldomD. usually( ) 5. I will meet him _________ the evening _________ September 2nd.A. on, inB. in, ofC. on, ofD. in, in ( ) 6. -----Are there any ________in the picture? ------Yes, there are.A. fishB. porkC. beefD. milk ( ) 7. There are two _______and three ________on the table .A. apple, bananaB. apples, bananaC. apples, bananasD. apple, bananas ( ) 8. -----Excuse me ,how can I get to the nearest bus stop ?------Go down this road .It’s about _______walk .A. five minute’sB. five minutes’C. five -minutesD. five- minute ( ) 9. I buy some presents for my sisters. They me $30.A. spendB. payC. costD. take( ) 10. Tom usually gets up six the morning but Sunday morning, she usually getsup late.A. at, in , onB. at, on , inC. in , in, onD. in , on , at ( ) 11. We shouldn’t watch films and we shouldn’t watch TV.A. too much, too manyB. too many , too muchC. too much, too muchD. too many , too many( ) 12. He needs you him his English .A. help, studyB. to help, forC. to help, withD. help, with ( ) 13. Do not eat sweet food _________.It is bad for you.A. anyB. moreC. any moreD. any long ( ) 14. Jack likes milk ________sugar in it ..A. inB. forC. onD. with( ) 15. Simon changed his diet because he wants __________.A. be healthyB. to be healthierC. to healthyD. be healthier二、根据句意或汉语提示填写单词。
健康饮食HealthyFood英语作文（精选9篇）
健康饮食Healthy Food英语作文健康饮食Healthy Food英语作文（精选9篇）在日常学习、工作或生活中，大家都不可避免地会接触到作文吧，作文是一种言语活动，具有高度的综合性和创造性。
如何写一篇有思想、有文采的作文呢？以下是小编精心整理的健康饮食Healthy Food 英语作文，欢迎大家分享。
健康饮食Healthy Food英语作文篇1We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.我们必须吃健康的食品因为它能给我们带来快乐但也有许多种类的食物所以我们必须知道健康食品现在让我来告诉你。
2023最新-how to keep healthy保持身体健康英语作文【精彩8篇】
how to keep healthy保持身体健康英语作文【精彩8篇】无论是在学校还是在社会中，大家对作文都不陌生吧，借助作文可以宣泄心中的情感，调节自己的心情。
那么一般作文是怎么写的呢？下面是精心为大家整理的8篇《how to keep healthy保持身体健康英语作文》，在大家参考的同时，也可以分享一下给您的好友哦。
how to keep healthy英语作文篇一Health is very important for everyone,for once it is lost ，it can hardly e back. Since health is so important ，how can we keep healthy ？In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables 。
and we should never eat some junk food such as fried chicken 。
secondly，we should take more exercise after class.we can run,play basketball ，go swimming and so on. Thirdly, we should get up early and go to bed early ，we shouldnt stay up too late at night.If we do as what is mentioned above,Im sure we can have a strong body.健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。
因为健康是如此的重要，我们怎样才能保持健康呢？在我看来，首先，我们应该有一个良好的饮食习惯。
healthyfit作文英语60单词
healthyfit作文英语60单词全文共6篇示例，供读者参考篇1I like to be healthy and fit. Being fit is fun and good for me. It helps me run, jump, and play all day! I try to eat good foods that give me energy. I like fruits like apples and oranges. I like veggies like carrots and broccoli too. My favorite healthy snack is a banana with peanut butter. Yum!I drink lots of water every day to stay hydrated. Water is the best drink. I don't like sugary sodas and juices that much. Too much sugar makes me feel sluggish.I try to get enough sleep at night too. Sleeping helps my body and brain recharge. When I'm well-rested, I can pay attention better at school.Exercise is one of the most important ways I stay fit. I love being active and moving my body. My favorite gym class activities are running laps, doing jumping jacks, and playing games like tag or dodgeball. I have so much energy to burn!After school, I like riding my bike, skateboarding, shooting hoops, and playing sports like soccer and baseball. I'm on a community softball team in the spring. We practice twice a week and have games on Saturdays. Playing as a team is really fun!In the summer, my family likes hiking, camping, and spending time at the beach or lake swimming. I love playing in the water and building sandcastles. We cook lots of meals over the campfire too – kebabs, tinfoil dinners, and s'mores for dessert!At home, I help my parents with active chores like raking leaves, shoveling snow, vacuuming, and washing the car. These jobs don't feel like work since I'm moving around.My parents make sure I get at least 60 minutes of physical activity every day. Sometimes we all exercise together by going for a family walk or bike ride around the neighborhood.I have a lot of energy, so being active helps me stay calm and focused. Exercise is great for my mind too, not just my body. It boosts my mood and self-confidence. I feel proud accomplishing fitness goals like scoring a basket, hitting a home run, or mastering a new jump rope trick.There are lots of easy ways to move more. Instead of riding, I often walk places that aren't too far away, like the park, library, or my friend's house. I take the stairs instead of the elevator whenever I can. I also march or dance around while watching TV.From playing outside to helping with chores to walking instead of driving, I look for chances to be up and moving as much as possible. Being physically active every day is a healthy habit I'm building for life.My parents taught me that taking care of my body is important. I know fueling up with good foods, getting enough sleep, and being active will help me grow big, strong, and smart.I want to develop healthy habits now that will stick with me when I'm an adult.I hope to play sports through high school and maybe even in college someday. Exercising my body and mind by being physically active will help me achieve my goals in school and life.I know making healthy, fit choices will keep me feeling energized with lots of fun years ahead!篇2Healthy and FitHi! My name is Sam and I'm going to tell you all about being healthy and fit. It's super important to take care of our bodies and I want to share what I've learned.Being healthy means feeling good, having energy to play, and not getting sick very much. There are a few key things we need to do to be healthy.First up is eating good foods. Fruits and veggies are the best. They give us vitamins and nutrients to grow big and strong. My favorites are apples, carrots, and broccoli. But too many sweets and junk food isn't good for us. Just a little is okay as a treat.Drinking lots of water is important too. Water keeps us hydrated so our bodies work well. I always have a water bottle with me, especially when I'm running around playing. Milk and 100% juice are good drinks too in moderation.Another biggie for health is getting enough sleep. Kids my age need 9-12 hours per night. When I'm well rested, I feel energized and ready to take on the day. But if I don't get my ZZZs, I'm cranky and have trouble focusing.The last main part of being healthy is being active and fit. This means getting exercise and movement daily. It keeps our hearts, lungs, muscles, and bones strong. I love running, jumping,climbing, playing sports, and riding my bike. Getting outside to play is my favorite!Being fit means being able to run for a while without getting too tired. Having solid muscles to jump, throw, and move around easily. Being flexible to bend and stretch. Good balance to not fall over. Quick speed an篇3Being Healthy and FitI like being healthy and fit. It makes me feel good. Being fit means I can run and play and have fun. I don't get tired easily. It's great!To be fit, I try to move a lot. I run around and play games. I love to play tag with my friends. We run all over the place. I also like to jump rope and ride my bike. Moving is so much fun!My mom says it's important to eat good foods to be healthy. She makes me eat fruits and veggies. I don't always like them, but they give me energy. I also drink a lot of water and milk. Soda and juice have too much sugar.I get to play outside at school every day. We have a big playground with swings and monkey bars. I climb and swing and run around the whole time. It's my favorite part of the day!In PE class, we play games and do exercises. Last week, we did jumping jacks and ran laps. I was a little tired after, but it felt good. Our teacher says exercise makes our hearts and bodies strong.Sometimes my family goes for walks or hikes on the weekend. We see lots of trees and animals. The fresh air feels nice. I can run and explore. My parents say being outdoors is healthy for me.When I'm healthy, I don't get sick as much. Last year, I only missed a few days of school with a cold. My friend Billy was sick for weeks! He doesn't exercise or eat very well. I want to keep being healthy so I don't miss fun days.It's hard sometimes though. I get lazy and just want to watch TV or play video games. But my mom makes me go play for a while before I can do that stuff. She says too much screen time isn't good. I don't like it at first, but then I start having fun running around.My parents also try to make sure I get enough sleep. I go to bed around 8 every night. Sleep helps my body repair itself and be ready for another day. When I don't get enough sleep, I'm grumpy and tired.Overall, being healthy is awesome! I have more energy, I don't get sick as much, and I can do all my favorite activities. It does take some work to eat right, exercise, and get enough sleep. But it's so worth it to be able to run and play and not feel gross or sluggish. I'm going to keep it up!篇4Being Healthy and FitHi friends! Today I want to talk about being healthy and fit. It's so cool and fun! Let me tell you all about it.Being healthy means taking good care of your body. It means eating yummy foods that are good for you, like fruits and veggies. It also means getting lots of exercise and active play time. When you're healthy, you feel great and have tons of energy to run, jump, and play all day long!My favorite healthy foods are apples, carrots, and chicken. Apples are so crispy and sweet. Carrots are yummy, and theyhelp me see better too! Chicken gives me protein to grow big and strong. What are your favorite healthy snacks?Getting exercise and being active is another big part of being healthy. I love playing tag, jumping rope, riding my bike, and swimming. Exercise makes my body strong and keeps my heart beating nicely. It's really fun too!When I exercise a lot and eat healthy foods, I feel amazing. I'm never too tired to play and I can run super fast. Being healthy gives me energy and helps me grow up big and tall. It's good for my body and my brain too!Sometimes it's hard to be healthy though. Chips, candy, and watching too much TV can make you feel tired and lazy. That's why we need to make healthy choices as much as we can. It takes practice, but it's so worth it!Being fit means having a healthy, strong body. Fit people can run, jump, lift, stretch, and move easily. They have energy that lasts all day. Fit kids like us can play hard without getting too tired.To get fit, we need to exercise every day. Even small stuff like walking to school, dancing, or playing outside counts! The more you move, the more fit you'll become over time.Looking fit means having muscles and not too much extra fat on your body. Fit people have flat stomachs and toned arms and legs. That's because they exercise a lot to build muscle.I'm working on getting really fit by running laps, doing push-ups, and playing sports. It makes me sweat, but I feel accomplished after. What exercises do you like to do?Being healthy and fit is the way to go! It gives you energy, strength, and endurance to play all day. It helps you grow up strong and sharp too. I'm going to keep eating healthy and staying active so I can be my best fit self.Even if you're not very fit or healthy yet, you can start making changes today. Small steps like drinking more water, walking instead of riding, and eating an extra fruit or veggie really add up over time. You've got this!It's also fun to get our families involved in being healthy and fit together. We can go on family hikes, cook healthy meals as a team, or even have dance parties at home. Being active and eating well is easier with support.So let's all try our best to be healthy, fit kids! Drink your milk, eat your veggies, and go play outside every day. Take care ofyour bodies and you'll have energy for anything. Getting fit and staying healthy is the coolest!篇5当然可以为你写一篇关于健康和保持身体健康的作文。
Unit5 what does he do 知识点+复习题
Unit5 what does he do 知识点+复习题Unit 5: What Does He Do?In this unit。
we will learn about different ns and how to askns related to them。
Vocabulary:There are many ns that are derived from verbs。
such as teacher。
cleaner。
singer。
dancer。
driver。
writer。
TV reporter。
worker。
actor。
actress。
artist。
and engineer。
Other ns include cook。
doctor。
nurse。
farmer。
headteacher。
headmaster。
postman。
businessman。
secretary。
fisherman。
scientist。
police officer。
pilot。
football player。
musician。
and accountant。
Sentence Structures:We will focus on asking ns about ns。
workplace。
and modeof n。
Asking about ns:What does he do。
/ What is he? He is a doctor。
What do you do。
/ What are you? I'm a student。
Asking about workplace:Where do you work?I work in a school。
Where does your mother work? She works in a hospital。
Asking about mode of n:How does your father go to work? He goes to work by car。
七年级英语上册译林版2024Unit5A healthy lifestyle书面表达专练(含解析)
Unit 5 A healthy lifestyle 书面表达专练（含解析）-- 七年级英语上册译林版（2024）1．假设你是来自America 的Mary，请写一封e-mail，给你的朋友Tony介绍自己的情况，具体内容见表格。
Name MaryAge ThirteenClass Grade 7, Class 4School NO.7 Middle SchoolSports Ping-pong, tennisFavourite Food and drink Apples, rice, hamburgers and milk Family Father (worker) mother( teacher)要求：(1)包含所提供的信息，条理清晰，语句通顺，语法正确。
(2)文中不得出现真实姓名和学校名称。
(3)字数不少于60词。
信的开头和结尾已给出，不计入总词数。
Dear Tony,_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ ____________________________________________________________________________Yours,Mary2．请根据以下提示问题，以“My lifestyle”为题写一篇短文，不少于70词，可适当发挥。
为了健康身体我们应该做什么英语作文
为了健康身体我们应该做什么英语作文全文共5篇示例，供读者参考篇1What Should We Do to Have a Healthy Body?Hi friends! Today I want to talk about something really important - our health! Being healthy is super duper important if we want to grow up big and strong. But it's not always easy to know what we should do to stay healthy. That's why I'm going to share some tips with you!First off, we need to make sure we eat lots of good foods that are nutritious and yummy. You know all those fruits and veggies your parents are always telling you to eat? Well, they're actually right about that one! Fruits and vegetables have so many vitamins and minerals that help our bodies work properly. My favorites are apples, oranges, carrots and broccoli. What are yours?But it's not just about fruits and veggies. We also need to eat other healthy foods like whole grains, lean proteins, dairy products and healthy fats. Things like whole wheat bread, brown rice, chicken, fish, milk, yogurt, eggs, nuts and avocados. Thesefoods give us energy and help build strong muscles and bones. Yum!On the flip side, we really shouldn't eat too many unhealthy snacks and junk foods. You know what I'm talking about - chips, candy, soda, fast food and that kind of stuff. These foods are full of sugar, salt, bad fats and other nasty things that can make us gain too much weight and even get sick. I'm not saying we can never have a treat, but we have to limit how much of that stuff we eat.The next really important thing for our health is to stay active and get plenty of exercise. That means running around, playing sports, riding our bikes, or anything that gets our hearts pumping! Exercise makes our bodies stronger and gives us more energy. It's also a great way to make friends and have fun. My favorite activities are soccer, swimming and jumping on my trampoline. What do you guys like to do?We should try to get at least 60 minutes of exercise every single day. That may sound like a lot, but it can be broken up into smaller chunks throughout the day. Like 20 minutes of running around at recess, 20 minutes of playing tag with friends after school, and 20 minutes of riding bikes in the evening. Easy peasy!Another vital part of being healthy is getting enough sleep each night. When we sleep, our bodies recharge their batteries so we can take on a new day. If we don't get enough sleep, we'll be tired, cranky and have trouble concentrating at school. Most kids my age need around 10-12 hours of sleep per night. That means going to bed kind of early, but it's worth it to wake up feeling refreshed!We should also try to limit how much time we spend looking at screens like TVs, computers and phones. Too much screen time can hurt our eyes, give us headaches, and even make us gain weight from just sitting around all day. Instead, we should spend more time being active, reading books, playing outside or hanging out with friends and family.Good hygiene is important too! We need to take baths or showers, wash our hands, brush our teeth and do all those things our parents are always bugging us about. Keeping ourselves and our environment clean helps prevent us from getting sick with colds, flus and other nasty illnesses. Trust me, you don't want to be stuck at home with a nasty cold when you could be outside playing!The last thing I want to mention is that we need to take care of our mental and emotional health too, not just our physicalbodies. We should hang out with positive people who make us feel good about ourselves. We should find activities that we're passionate about and that reduce stress, like sports, art, music or writing. And we shouldn't be afraid to talk to a parent, teacher or counselor if we're feeling sad, anxious, bullied or just need some support.Phew, that was a lot of tips! But I really want all of you to be as healthy as possible. When we take good care of our bodies and minds, we have more energy, we feel happier, we get better grades, we can grow bigger and stronger, and we stay out of the doctor's office. Who doesn't want all that?So let's make a pact to try our best to eat nutritious foods, exercise daily, get plenty of sleep, limit screen time, practice good hygiene, and take care of our mental health too. Our bodies are pretty amazing and we should appreciate them by treating them right! If we do all that, we'll be healthy, energetic superstars!What do you say, who's with me? Let's get started on our healthy habits today! Our future healthy selves will thank us.篇2What Should We Do for a Healthy Body?Hi friends! Today I want to talk to you about how to have a healthy body. A healthy body is super important because it lets us run and play and learn and grow up big and strong. If we're not healthy, we might get sick or feel tired and grumpy all the time. No fun!There are lots of things we can do to keep our bodies healthy. First of all, we need to eat good food. Eating yummy fruits and vegetables is really important. They have vitamins and stuff that make our bodies work right. My favorite veggies are carrots and broccoli. For fruit, I love oranges and strawberries! Yum yum! We should also drink lots of water and milk to stay hydrated and get calcium for strong bones.Some foods aren't so good for us though. Things like candy, chips, sodas, and fast food don't have much nutrition. They're okay as a treat sometimes, but we shouldn't eat them all the time. Too much junk food can make us overweight and give us less energy to play. No thank you!Exercise is another key part of being healthy. Playing sports or running around at recess gets our hearts pumping. It's really good for our bodies to move around instead of just sitting still. I love playing tag and jumping rope at school. Exercise makes me feel energized!Getting enough sleep is important too. When we sleep, our bodies recharge their batteries. If we don't get enough zzzs, we'll be grumpy and have a hard time paying attention in class. Most kids my age need around 10 hours of sleep every night. I try to go to bed around 8pm so I'm well-rested for school the next day.Hygiene is also part of staying healthy. We need to brush our teeth twice a day, wash our hands before eating, take baths, and keep ourselves clean. Getting rid of germs helps prevent us from getting sick. I always make sure to scrub behind my ears in the tub!We should also try to limit stress. Taking breaks to play, color, or listen to music can help our minds relax. If we're worried or upset about something, it's good to talk to a trusted grown-up about it. Keeping our thoughts and feelings peaceful inside helps our whole bodies feel calmer.Another healthy habit is spending time outdoors. The fresh air and sunshine are so rejuvenating! Playing outside at the park or going for nature walks puts me in a fantastic mood. I love looking at the trees, flowers, and critters. Being in nature is wonderful.Lastly, we need to go to the doctor and dentist for check-ups. The doctors can make sure our bodies are developing properlyand catch any problems early. They'll also give us any shots we need to stay safe from sicknesses. I always feel proud getting a check-up because I'm taking care of myself!See, there are so many ways we can live a healthy lifestyle. Eating nutritious foods, exercising, getting sleep, practicing good hygiene, managing stress, enjoying the outdoors, and going to the doctor all contribute to our overall well-being. It's important to do as many of these things as we can.I try my best to make healthy choices each day, but I'm not perfect. Sometimes I eat a few too many cookies or stay up too late. That's okay though! Nobody is healthy 100% of the time. The key is developing good habits and routines to give our bodies what they need to thrive.Having a healthy body makes me feel energetic, strong, and ready to live life to the fullest. It allows me to learn, grow, and have fun. When we take care of our bodies, our bodies can take care of us in return. Let's all do our part to be healthy kids!篇3What Should We Do For a Healthy Body?Hi friends! Today I want to talk to you about how we can have healthy bodies. This is super important because when wehave healthy bodies, we feel good, we have more energy to play and learn, and we don't get sick as much. Nobody likes being sick or feeling tired all the time, right?So what can we do to stay healthy? There are a few really important things:Eat good foodGet lots of exerciseGet enough sleepDrink plenty of waterStay cleanLet's start with eating good food. We all know eating too many sweets, chips, and other junk food isn't good for us. That stuff might taste yummy, but it doesn't have many of the nutrients our bodies need to grow big and strong. Instead, we should eat more fruits, vegetables, whole grains, lean proteins like chicken or fish, dairy products with less fat, and healthy fats like avocados or nuts.My favorite healthy foods are apples, carrots, broccoli, whole wheat bread, and baked chicken nuggets. What are some of your favorites? I also really like strawberry yogurt for a sweet treatthat's better for me than candy or cookies. Making sure we get a balanced diet with all the food groups is key to being healthy.Next up is exercise! We need to get moving and get our hearts pumping for at least 60 minutes every day. Exercise makes our hearts, lungs, muscles and bones stronger. It gives us more energy and helps us stay at a healthy weight. Plus, it's just fun to run around and play!Some of my favorite ways to exercise are playing tag, jumping rope, swimming, riding my bike, and playing sports like soccer or basketball. I also like dancing around to fun music videos at home. What activities do you enjoy to stay active? Even just 10-15 minutes at a time of running or playing hard adds up over the course of a day.The third important thing for health is getting enough sleep. When we sleep, our bodies get a chance to rest and recharge for the next day. If we don't get enough sleep, we feel grumpy and have a hard time paying attention. Most kids my age need between 9-12 hours of sleep every night. I try to go to bed around 8pm to get a full night of sleep before waking up for school.Drinking lots of water is really important too. Water makes up a big part of our bodies and keeps us hydrated so we canthink clearly and have energy. We lose some water every time we go to the bathroom, sweat, or even just breathe. That's why it's important to drink water all throughout the day and not just when we feel thirsty.I always keep a water bottle with me and drink some at breakfast, lunch, snack times, and when playing hard. Sugary drinks like soda and juice aren't good for us and can make us gain too much weight, so water is the best choice. Milk and unsweetened seltzers are okay too sometimes.Finally, we need to stay clean to have healthy bodies! That means bathing regularly, washing our hands before eating and after using the bathroom, brushing our teeth twice a day, and keeping our living spaces clean too. Getting rid of dirt, germs and bacteria helps prevent us from getting sick.My top tips are to take a shower or bath daily, wash my hands with soap and water for 20 seconds (about as long as it takes to sing the Happy Birthday song twice), brush my teeth for 2 minutes in the morning and before bed, and clean up any messes in my room. Taking these steps to stay clean is an easy way to avoid illness.So those are the main things we can do for healthy bodies - eat nutritious foods, exercise, get enough sleep, drink water, andstay clean. It's a lot to remember, but doing all these things gives us more energy, helps our minds and bodies develop properly, and prevents us from missing school or fun activities due to sickness.Having a healthy lifestyle now will also set us up for healthy habits as we get older. The choices we make about taking care of our bodies when we're young really do matter in the long run. So let's all do our best to build these good habits together!What healthy habits do you already follow? What could you work on improving? It's okay if you're not perfect - nobody is! We just have to keep trying our best each day. Taking care of our bodies is one of the most important things we can do.Thanks for listening, friends! I'll do my best to make healthy choices, and I hope you will too. A healthy body gives us the energy to learn, grow, and have lots of fun. Let's go out and play!篇4What Should We Do for a Healthy Body?Hi friends! Today I want to talk to you about being healthy. Having a healthy body is super important for kids like us. When we are healthy, we feel good, have lots of energy to play and learn, and can grow up big and strong!There are lots of things we need to do to keep our bodies healthy. First of all, we need to eat good foods. Eating yummy fruits and vegetables is really important. They have vitamins and minerals that help our bodies work properly. My favorite fruits are strawberries, oranges, and apples. For veggies, I love carrots, broccoli, and sweet peppers. What are your favorites?We should also eat foods like whole grains which give us energy. Things like whole wheat bread, brown rice, and oatmeal are whole grain foods. But we need to be careful with foods that have too much sugar or fat as they can make us sick if we eat too much of them. I try to limit candy, cookies, chips, and sodas.Drinking lots of water is very important too! Our bodies need water to work right. I always take a water bottle to school and sports practice so I can drink when I'm thirsty. Milk and 100% fruit juices are good drinks too in moderation. But sugary drinks like soda aren't very healthy.Getting enough sleep is another key to being healthy. Most kids my age need between 9-12 hours per night! When I get a good night's sleep, I wake up feeling rested and ready for the day ahead. But if I don't get enough sleep, I feel grumpy and have no energy. No one likes being around me when I'm like that!Exercise and being active helps us have healthy bodies too. My favorite ways to exercise are playing sports like soccer and basketball, riding my bike, going for hikes with my family, and just running around outside. Exercise makes my heart beat faster which is good for it. It also keeps my muscles and bones strong.We need to make sure we aren't just sitting around all day though. Too much screen time from TV, phones, and video games is not good for our bodies or our minds. I always take breaks when using screens.Staying clean is important for health too. I make sure to take showers or baths regularly. Washing my hands before eating and after using the bathroom helps prevent me from getting sick. And brushing my teeth twice a day with fluoride toothpaste keeps my teeth strong and cavity-free!It's also crucial to see the doctor and dentist regularly for checkups, even when we feel totally fine. The doctor can make sure I'm growing properly and catch any problems early before they get worse. And the dentist checks to see if I have any cavities and cleans my teeth super well.I try my best to avoid getting hurt too. Wearing a helmet when biking or playing sports can protect my brain. Using sunscreen when I'll be outside for a while prevents sunburns.And I never run near roads or play with sharp objects that could cut me.Friends, there are so many things we need to do to take care of our amazing bodies! We are so lucky to be kids and have our whole lives ahead of us. Making healthy choices now will help us grow up big, strong, and smart. It will allow us to live long lives full of fun and adventure!Eating nutritious food, drinking water, getting sleep, exercising, limiting screen time, practicing good hygiene, going to the doctor, and staying safe are all key for health. It can be hard work, but it's so worth it. When we are healthy, we have more energy for all the activities we love.I hope this essay helped you understand more about what we should do for healthy bodies. Let's all try our best to make good choices each day. Our bodies will thank us for it! Let me know what you think are the most important things for kids to do to be healthy. I'll see you next time!篇5What Should We Do for a Healthy Body?Hi friends! Today I want to talk about something super important - our health! Staying healthy is really cool because itmeans we can run, play, and have lots of energy and fun. But it's not always easy. There are lots of things we need to do to keep our bodies strong and feeling good. Let me tell you all about it!First of all, we need to eat good food. You know how your parents are always saying "Eat your veggies!" Well, they're totally right! Vegetables like broccoli, carrots, and spinach have awesome vitamins that help our bodies grow big and strong. Fruits like apples, oranges, and strawberries are also packed with healthy stuff. And don't forget about foods with protein like chicken, fish, eggs, and beans - they build our muscles!My favorite healthy foods are probably berries because they are so sweet and yummy. What about you? What's your favorite healthy snack?Of course, we can't just eat fruits and veggies all day. We need other good stuff too like whole grains for energy. Oatmeal, whole wheat bread, and brown rice are way better for you than sugary cereals or white breads. And don't forget to drink lots of water to stay hydrated!I know eating healthy can be hard sometimes when there are so many tempting junk foods around like chips, cookies and candy. But we have to try our best to limit those unhealthy treats.Maybe you can ask your parents to buy some healthier snacks to keep at home instead.The next really important thing for a healthy body is exercise! Getting physical activity every day is so much fun and keeps our hearts and lungs strong. My favorite exercises are running around outside, swimming, riding my bike, and playing sports like soccer or basketball. Even jumping on a trampoline or dancing counts as exercise!You should try to get at least 60 minutes of exercise every day. It doesn't have to be all at once - you can spread it out through the day. During my gym class at school, I run laps and play games which gets my heart pumping. After school, I like to go to the park and play tag with my friends. Every little bit of movement adds up!Exercise has so many awesome benefits too. It gives you more energy, helps you sleep better at night, and puts you in a happier mood. Plus, it builds your endurance so you can run and play harder without getting tired. How cool is that?The last big part of being healthy is getting enough sleep. Kids our age need between 9-12 hours of sleep every single night! I know, it seems like a crazy long time. But our bodies andbrains need that rest to recharge from all the playing, learning, and growing we do during the day.I'll admit, I don't always love going to bed on time. Sometimes I want to stay up late reading books or watching TV. But I know how important sleep is to feel my best. When I get good sleep, I wake up feeling refreshed and ready to take on the day!If you have trouble sleeping, you can try taking a warm bath, reading a calm book, or listening to quiet music before bed. Making sure your bedroom is dark, cool and quiet also helps. And stick to a regular bedtime every night, even on weekends!So in summary, the three most important things for a healthy body are: nutritious foods, plenty of exercise, and enough sleep. It's a lot to remember, but so worth it! I feel my absolute best and have the most energy and stamina when I eat right, get active, and sleep well.It can definitely be a challenge to make healthy choices all the time, especially when you're a kid and there are so many distractions and temptations. But we have to keep trying our best. Getting in good habits when we're young will make it so much easier to stay healthy as we get older.And remember, being healthy isn't just about how our bodies look on the outside. It's about feeling strong, energized, and ready to learn and grow on the inside too. When we take good care of ourselves, we can live life to the fullest!So who's with me? Let's all make a promise to make healthy living a priority. Our future selves will be so grateful! Eat those veggies, get that exercise, and sleep well tonight. Your body will thank you!。
我的健康饮食英语作文六句话六年级
我的健康饮食英语作文六句话六年级全文共5篇示例，供读者参考篇1Healthy Eating: The Key to a Happy LifeYou know what's really cool? Eating healthy foods! I'm in the 6th grade now, and I've learned so much about why it's important to make good choices when it comes to what we put into our bodies. Let me tell you all about it!First of all, eating a balanced diet with lots of fruits, vegetables, whole grains, and lean proteins gives us the energy we need to play, learn, and grow. Can you imagine trying to run around at recess after eating nothing but chips and candy all day? No way, José! Our bodies ne ed the right nutrients to function at their best.Speaking of nutrients, did you know that different foods provide different vitamins and minerals that do amazing things for our bodies? For example, carrots are packed with vitamin A, which is great for our eyesight. And spinach? That leafy green is a rockstar when it comes to iron, which helps our red blood cells carry oxygen throughout our bodies. How awesome is that?But healthy eating isn't just about the physical benefits – it can also improve our mood and help us concentrate better in class. Have you ever felt really sluggish and had a hard time focusing after eating a huge, greasy burger for lunch? That's because foods like that can make us feel tired and sluggish. On the other hand, when we fuel our bodies with nutritious foods, we tend to feel more alert and energized.Of course, that doesn't mean we can never have treats like ice cream or cookies. Everything in moderation, as they say! The key is to make sure that most of the time, we're choosing foods that are good for us. And you know what? Healthy foods can be delicious, too! Have you ever tried roasted sweet potatoes with a little bit of cinnamon? Or fresh berries with a dollop of yogurt? Yum!So, let's all try to make healthy eating a priority. It's not just about looking good on the outside – it's about feeling our absolute best on the inside, too. Who's with me?篇2My Healthy Eating HabitsHi there! My name is Emily and I'm a 6th grader. Today I want to tell you all about the healthy eating habits I've learnedand why they are so important. It's a pretty cool topic if you ask me!First up, let me explain what healthy eating even means. Basically, it's all about choosing nutritious foods that give your body what it needs to grow, have energy, and stay fit and healthy. The main things you need are fruits, veggies, whole grains, lean protein, and healthy fats. Junk food like chips, candy, and soda doesn't really count since it's just empty calories without any real nutrition.In my family, we try our best to eat healthy meals and snacks. For breakfast, my favorites are oatmeal with berries or whole grain toast with peanut butter and a banana. Those kinds of foods give me long-lasting energy to power through my morning at school. I also always pack a healthy lunch like a turkey sandwich on whole wheat bread, carrot sticks, an apple, and a cheese stick. Staying fueled with nutritious foods helps me focus in class and participate in activities.After school, I'll typically have a snack like yogurt with granola or some whole grain crackers and hummus to hold me over until dinner. Then for dinner, we'll do things like baked chicken with a side of brown rice and roasted veggies, whole wheat pasta with tomato sauce and a salad, or tacos made withlean ground turkey in whole wheat tortillas along with lots of lettuce, tomato, and avocado. I feel satisfied after those kinds of balanced meals.Of course, we do allow some treats in moderation too. Maybe I'll have a small cookie or a little ice cream after dinner if I've eaten all my healthy food first. But those aren't every day things - just occasional goodies to enjoy here and there. The key is making sure the majority of what you're eating is full of good nutrition.Healthy eating gives me energy, helps me grow properly, prevents me from getting sick as often, and keeps my body strong so I can run around and be active. Those are just some of the reasons why it's so important to me and my family. I feel my best when I'm fueling up on the good stuff!So there you have it - those are my thoughts on maintaining healthy eating habits as a kid. It's not that hard once you get used to it, and it makes a big difference in how you feel! I'll keep doing my best to choose nutritious options. Gotta keep this body in tip-top shape as I keep growing and taking on the world! Thanks for reading, friends!篇3My Healthy DietHey there, friends! Today I want to talk to you about something super important - eating healthy foods. I know, I know, it might not sound like the most exciting topic in the world, but trust me, it's way cooler than you think!First off, let's get one thing straight - junk food is not our friend. Sure, it tastes pretty darn good, but it's loaded with all sorts of nasty stuff that can make us feel sluggish, give us tummy aches, and even lead to some serious health problems down the road. I mean, do you really want to end up with a body that looks like a lumpy, bumpy sack of potatoes? No way, José!On the other hand, when we fill our plates with nutritious, wholesome foods, we're giving our bodies the fuel they need to grow big and strong. It's like putting premium gasoline in a fancy sports car - everything just runs smoother and faster. Plus, all those vitamins, minerals, and other goodies help keep our minds sharp and our energy levels through the roof!Now, I know what you're thinking: "But healthy food is boring and tasteless!" Ah, my friends, that's where you'reoh-so-wrong. Healthy eating can be an absolute flavor fest if you get a little creative. Have you ever tried roasting some veggies with a sprinkle of olive oil and a pinch of your favorite spices? It'slike a flavor explosion in your mouth! Or how about whipping up a smoothie with fresh fruits, Greek yogurt, and a dash of honey? Talk about a delicious way to start your day!Speaking of starting the day, breakfast is a meal that should never be skipped. It's like the kickstart button for your body's engine, providing you with the fuel you need to power through those morning classes and activities. And don't even get me started on the importance of staying hydrated by drinking plenty of water throughout the day. Your body is basically a high-tech machine, and machines need fluids to keep running at their best, right?Lastly, I want to encourage all of you to get your families involved in this healthy eating adventure. Swap out those greasy, salty snacks for fresh fruits and veggies with hummus or guacamole for dipping. Plan weekly menu nights where everyone gets to contribute their favorite healthy dish ideas. And don't be afraid to get creative in the kitchen - cooking can be a blast when you do it together!So there you have it, my friends - the scoop on why eating a healthy, balanced diet is so important for growing kids like us. It might take a little effort and willpower at first, but trust me, your body and mind will thank you for it. Plus, you'll be settingyourself up for a lifetime of feeling your absolute best. Now who's ready to join me on this delicious, nutritious adventure? Let's do this!篇4My Healthy DietEating good food is really important for me to grow up big and strong! My mom and dad teach me all about having a healthy diet. They say I need to eat lots of fruits, veggies, whole grains, protein, and dairy to get all the nutrients my body needs. It's not always easy, but I try my best to make smart choices.I start every day with a nutritious breakfast to fuel my body and brain. Some of my favorite breakfasts are oatmeal with fresh berries, whole grain toast with peanut butter, or a veggie omelet. My mom packs me a healthy lunch for school too. She likes to make sandwiches on whole wheat bread with lean turkey, fresh spinach, and tomatoes. She also includes carrot sticks, an apple, and a yogurt or string cheese.After school, I'm usually pretty hungry from all the running around at recess! I'll have a snack like whole grain crackers with hummus or a banana with a spoonful of peanut butter to tide me over until dinner. For dinner, my family tries to eat a balancedmeal with a lean protein like grilled chicken or salmon, a whole grain like brown rice or quinoa, and lots of colorful veggies. We drink water or milk with our meals instead of sugary sodas or juices.On the weekends, we sometimes go out for a treat like pizza or burgers, but we try not to make it a habit. My parents say those kinds of foods are okay once in a while, but they're high in fat, salt, and sugar, so we can't eat them all the time. I'd way rather have a sweet treat like fresh fruit salad or baked cinnamon apples for dessert anyway!Staying active is just as important as eating well. I play soccer a couple times a week and I also really enjoy riding my bike, swimming at the pool, or just running around the park with my friends. Getting regular exercise makes me feel energized and helps me focus better in school. Plus, it's a whole lot of fun!Eating a healthy diet and being active is so important for me now while I'm still growing. It gives me energy, helps me concentrate, and lets me perform my best. Making good choices about food and fitness will also set me up for a lifetime of health and wellness as I get older. I'm lucky my parents teach me these positive habits!篇5My Healthy Eating HabitsHi, my name is Tommy and I'm in 6th grade. Today I want to tell you all about why I try to eat healthy foods and my favorite healthy meals and snacks. Eating good foods is really important for kids like me because it helps our bodies and brains grow big and strong!First of all, I always start my day with a nutritious breakfast. My favorite is whole grain cereal with fresh berries and low-fat milk. The whole grains give me long-lasting energy, the berries have lots of vitamins, and the milk has protein and calcium for strong bones and muscles. Sometimes I'll have scrambled eggs and whole wheat toast too. A good breakfast fuels my body and mind so I can concentrate better in school.For lunch, I love bringing meals from home in my reusable container. My mom packs me lean turkey sandwiches on whole wheat bread, fresh veggies like carrots and cucumber slices, a banana or apple, and a few whole grain crackers. The protein from the turkey and the fiber from the whole grains and fruits keep me feeling full until my after-school snack. I drink water or a small box of 100% fruit juice to stay hydrated.After school, I like to have a healthy snack to re-energize before my soccer practice or other activities. Some of my go-to snacks are fresh berries with Greek yogurt, whole grain cereal bars, or a small handful of nuts and dried fruit. These give me an energy boost from the protein, healthy fats, fiber, and natural sugars. I avoid things like chips, cookies, and sugary drinks because those just make me feel sluggish.For dinner, my family likes to eat lean proteins like grilled chicken or fish, lots of colorful veggies or salads, and whole grains like brown rice or quinoa. We drink water or milk with our meals. My parents make sure we don't have fried foods or fast food very often. Sometimes we'll have a small dessert like fresh fruit salad or frozen yogurt bars, but not too much sugar.Eating well makes me feel great! I have plenty of energy to run around and play sports with my friends. My parents say the nutrients I get from fruits, veggies, lean protein, dairy, and whole grains also help keep my body healthy and my mind focused for doing well in school. I'm going to keep up my healthy eating habits as I get older so I can grow up strong and smart!。
健康饮食英文演讲稿
健康饮食英文演讲稿篇一：健康饮食英文演讲稿Healthy DietThere are many people who think that wealth is better than health. I used tothink so until one day I read a story about Howard Hughes. He was an Americanbillionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit In my opinion, ahealthy diet is very important for your health. Do you know what a healthy diet is Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,and do not eat any of the unhealthy food! Let usdo it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you 篇二：健康饮食演讲稿健康饮食，让我们更健康老师们，同学们：早上好！今天国旗下讲话的题目是“健康饮食，让我们更健康”。
人教版英语八年级上册典中点测试卷
Unit 2标准检测卷(满分：120分时间：100分钟)题号一二三四五六七八九十十一十二总分得分听力部分(20分)一、听句子，选出句子中所包含的信息(每小题1分，共5分)1．A.a day B．a week C．a year2．A.hardly B．always C．sometimes3．A.three or four timesB．three and four timesC．three to four times4．A.Mike sometimes goes to school by bike.B．Mike always goes to school by bike.C．Mike usually goes to school by bike.5．A.Tom visits his grandparents once a year.B．Tom visits his grandparents once a month.C．Tom visits his parents once a year.二、听对话及问题，选择正确的答案(每小题1分，共5分)6．A.Once a week.B．Every day.C．Once a month.7．A.She sometimes stays at home.B．She sometimes watches TV.C．She sometimes goes to the movies.8．A.Six.B．Eight.C．Nine.9．A.Fruit. B．Vegetables.C．Junk food.10．A.Mary. B．Tom. C. Tom's sister.三、听长对话，选择正确的答案(每小题1分，共5分)听第一段对话，回答第11～12小题。
11．Why can't Bob go to school?A．Because his leg is broken.B．Because he is in hospital.C．Because his father is in hospital.12．How often does Bob take exercise?A．Sometimes.B．Hardly ever.C．Every day.听第二段对话，回答第13～15小题。