Keeping Healthy 保持健康
英语范文Keeping Healthy
Keeping HealthyKeeping healthy is important to everyone.First, we need to have healthy eating habits. Breakfast gives us enough energy for the morning. Don’t go to school without it. Fruit and vegetables are good for our health.Second, playing sports can also help us keep fit. Running is good for our lungs. So we should do more exercise.Third, happiness is important for our health. When we are ill, try to be happy and we’ll feel better. Enough sleep can also make us feel well, so we’d better go to bed early.Last, we must stay away from smoking and drinking because smoking or drinking can cause many illnesses.（Let’s keep away from bad habits and have a healthy lifestyle.）保持健康对每个人都很重要。
首先，我们需要养成健康的饮食习惯。
早餐给我们提供足够的能量。
不要不吃早饭上学。
水果蔬菜对我们的健康有利。
其次，做运动也能使我们保持健康。
跑步对我们的肺部有好处，所以我们要多做运动。
再次，快乐的心情对我们的健康是很重要的。
当我们生病时，尽力保持心情愉快那么很快就感到好多了。
How to keep healthy 怎样保持健康
How to keep healthy 怎样保持健康
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
正如我们所知，保持健康对我们很重要。
但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。
食物给我们能量。
做运动可以让我们坚强。
第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。
最后，我们应该马上去看医生，如果我们感觉不好。
五年级下册英语1单元
五年级下册英语1单元是“Keeping Healthy ”内容如下：Unit 1 Keeping Healthy 保持健康Get ready. 准备。
What should you do? 你应该做什么？What shouldn't you do? 你不该做什么？eat too much candy 吃太多糖eat too much meat 吃太多肉go to bed early 早睡exercise every day 每天锻炼tired 劳累drink milk every day 每天喝牛奶drink too much juice 喝太多果汁wash hands before eating 饭前洗手eat with dirty hands 脏手吃饭Please do you homework, Bill. 比尔，做你的作业。
Sorry, Mum. I'm tired. 对不起妈妈。
我很累。
You are always tired. 你总累。
You should exercise every day and go to bed early. 你应该每天锻炼，早点睡觉。
Lesson 1 第一课A Listen and number. 听并标数。
Tom, you're a little fat. 汤姆，你有点胖。
Do you often eat meat? 你经常吃肉吗？Yes, I often eat a lot of meat. 是的，我经常吃好多肉。
I like to eat candy, too. 我还喜欢吃糖。
That's bad for you. 那样对你不好。
You shouldn't eat too much meat. 你不该吃太多肉。
You should eat more vegetables and fruit. 你应该吃更多蔬菜和水果。
八年级英语unit 9 staying healthy 保持健康教育科学版知识精讲
初二英语Unit 9 Staying Healthy 保持健康教育科学版【本讲教育信息】一. 教学内容：Unit 9 Staying Healthy 保持健康二. 重点、难点：Words, Phrases and Sentences三.具体内容：Lesson One（一）大声读单词：1. jog v. 慢跑2. gym n. 体育馆，健身房3. badminton n. 羽毛球运动4. chip n. 薄片；炸马铃薯5. cookies n. 饼干6. make v. 建造，制作7. fat adj. 肥胖的，肥的8. go jogging 慢跑9. fond adj. 深情的，慈爱的（二）重点词汇：1. jog v. 慢跑要点：He goes jogging every night. 他每晚慢跑。
I jog every morning before breakfast. 我每天早饭前慢跑。
2. gym n. 体育馆，健身房要点：He was always at the gym. 他常在体育馆里。
The basketball players are working at the gym. 篮球运动员们正在体育馆进行训练。
3. badminton n. 羽毛球运动要点：I like to play badminton in my spare time. 我喜欢在闲暇时打羽毛球。
We go to play badminton in the nearest gym every Sunday.每星期天我们都去最近的体育馆打羽毛球。
He went to the badminton club at times during his school days.他上学时有时到羽毛球俱乐部去。
4. cookies n. 饼干要点：Mother is busy making cookies for the picnic. 母亲正忙着为野餐做饼干。
Unit+2+keep+healthy+保持健康的作文训练 仁爱版英语八年级上册
Good habits help you keep in good health.
Unit 2 Keeping Healthy 写作训练
教学目标
知识目标:学习并掌握保持健康的短语和句型。
技能目标:能用学过的句型来谈论保持健康的
话题。
情感态度目标: 培养学生良好的心态,注重
健康的生活方式以及养成关心他人的优良品质。
You can use these phrases :
1、保持健康 keep healthy
clothes often
We should __ke_e_p__o_u_r _ro_o_m__s_c_le_a_n _a_n_d__th_e__ai_r_f_re_s_h_. ___
We should __k_e_e_p_a_w_a_y__fr_o_m__th_e _c_ro_w_d_e_d__p_la_c_e_s.____
2)你坚持这么做的理由； 3)它会给你带来怎样的影响或改变。 2.要求：1)文中不要出现所在学校的校名和师生姓名； 2)词数100左右(开头和结尾已给出，不计入总词数)。
One thing I keep doing every day Good morning, everyone!
表示因果关系;
because because of so that
Good sentences
1.We should / had better ......... because...... 2.It helps us.......... 3.It is important / good for us to ..............so....... 4. It is a good way to............ .........................................
关于保持健康的英语作文
关于保持健康的英语作文Keeping healthy is an important thing for everyone. Here are some strategies that can help people stay fit and healthy:Eat a healthy diet: Eating a balanced and nutritious diet is crucial for staying healthy. Eating a variety of fruits and vegetables, whole grains and lean proteins can help provide your body with the essential nutrients it needs to be healthy.Exercise regularly: Exercise is essential for staying healthy. Regular physical activity can help alleviate stress, improve mood and help you maintain a healthy weight.Get enough sleep: Getting enough sleep is also important for staying healthy. A lack of sleep can cause fatigue, irritability and impaired concentration.Drink plenty of water: Staying hydrated is important for optimal health. Water helps to flush out toxins and pollutants from the body, as well as providing essential hydration.Avoid unhealthy habits: Unhealthy habits like smoking or excessive alcohol consumption can have a negative impact on your health and wellbeing.These are just some of the strategies that can help people stay healthy. With a few simple steps, everyone can make a big difference in their health and wellbeing.。
Unit 1 Keeping Healthy 重点单词短语
Unit 1 Keeping Healthy 保持健康should 应该stomachache 胃疼shouldn’t不应该headache 头疼too much 太多earache 耳朵疼too many 太多toothache 牙疼eat too much candy 吃太多糖drink some water 喝太多水eat too much meat 吃太多肉brush our teeth every day 每天刷牙drink too much juice 喝太多果汁play on the computer 玩电脑eat too many apples 吃太多苹果watch TV late 看电视很晚buy too many books 买太多书tired 累的go to bed early 早点睡觉sleepy 困的drink milk everyday 每天喝牛奶worried 担心的exercise every day 每天锻炼I have some advice for you. 我有一些建议给你wash hands before eating 吃饭前洗手do morning exercise 做早操eat with dirty hands 用脏手吃东西turn on the TV 打开电视do your homework 写你的作业turn off the TV 关上电视always help your mum do some帮妈妈做家务houseworkoften Try these things. 尝试这些事情eat a lot of fruit finally 最后what’s wrong?feel better 感觉更好have got 有summer vacation 暑假from Monday to Sunday 从周一到周五hungry 饿的right hand 右手clean your desk first 先清理你的桌子left hand 左手the best wish 最好的愿望hurt 疼by the sea 在海边many kinds of food 很多种食物in the sand 在沙子里need 需要take the bottle 拿起瓶子a little 一点 a man with a hat 带着帽子的男人fat 脂肪，胖的choose 选择sugar 糖carefully 仔细地such as 例如big dinner 盛大的晚餐also 也be careful with your last wish 认真对待最后一个愿望Vegetables are good forturn to the man 转向那个男人蔬菜对我们有好us.处。
保持健康英语作文6年级
保持健康英语作文6年级Keeping healthy is very important for everyone, especially for us as students. We need to have enough energy to study and play. So, how can we stay healthy?First, eating right is key. We should eat a balanced diet with lots of fruits and vegetables. Avoid eating too much junk food or sugary drinks. They might taste good, but they're not good for our bodies. Remember to drink plenty of water to stay hydrated.Another thing is to exercise regularly. It doesn't mean we have to do hardcore workouts. Simple activities like playing sports, going for a walk, or even dancing can help. Exercise keeps our bodies strong and our minds sharp.Getting enough sleep is also crucial. Sleep helps our bodies recover and recharge. Without enough sleep, we'll feel tired and have less energy. So make sure to go to bed early and get a good night's sleep.Lastly, don't forget to wash your hands often. This is a simple but effective way to prevent germs and stay healthy. We touch a lot of things every day, so it's important to keep our hands clean.In conclusion, staying healthy is not difficult. Itjust takes a little effort and discipline. By eating right, exercising, getting enough sleep, and washing our hands often, we can all enjoy a healthy and happy life!。
八下英语作文如何保持健康
八下英语作文如何保持健康Keeping healthy is an important aspect of everyone's life, and it's something we should all strive for. Itdoesn't have to be complicated or difficult, and there are lots of simple ways to make sure you're staying in good shape.One great way to keep healthy is to eat a balanced diet. That means including a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods and sugary snacks, and try to make sure you're getting enough fiber and nutrients.Another important aspect of staying healthy is getting enough exercise. Whether it's going for a run, taking a dance class, or just walking around the block, moving your body regularly is crucial for maintaining good health. Exercise can help improve your heart health, strengthenyour muscles, and even boost your mood.Sleep is also essential for maintaining good health. Make sure you're getting enough restful sleep each night to help your body recover and recharge. Avoid staying up late or skipping sleep to get more done – your health is more important than any task you might have on your to-do list.Lastly, don't forget to take care of your mental health as well. Stress and anxiety can have a negative impact on your physical health, so make sure you're taking time to relax and decompress. Whether it's through meditation, journaling, or just spending time with friends and family, finding ways to manage stress is key to staying healthy。
英语中考作文保持健康
英语中考作文保持健康Keeping healthy is important for everyone. We all know that exercise is good for us, but sometimes it can be hardto find the time or motivation to do it. It's important to find activities that we enjoy, whether it's going for a walk, playing a sport, or dancing. Finding something welove to do makes it easier to stick with it.Eating well is also crucial for maintaining good health. We should try to eat a variety of fruits and vegetables,and limit our intake of processed foods and sugary drinks.It's okay to indulge in treats occasionally, but it's important to remember to balance it out with healthier choices.Getting enough sleep is another key component ofstaying healthy. It's important to establish a regularsleep schedule and create a relaxing bedtime routine. Avoiding screens before bed and creating a comfortablesleep environment can also help improve the quality of oursleep.Taking care of our mental health is just as importantas taking care of our physical health. It's important tofind ways to manage stress, whether it's through meditation, talking to a friend, or seeking professional help if needed. It's okay to not be okay, and it's important to rememberthat we're not alone in our struggles.Overall, staying healthy is about finding a balancethat works for us. It's about finding activities we enjoy, eating well, getting enough sleep, and taking care of our mental health. It's not always easy, but it's worth it in the long run.。
英语中考作文保持健康
英语中考作文保持健康Keeping healthy is really important for everyone. We need to make sure we eat well, exercise regularly, and get enough sleep. It's not always easy to do these things, but it's worth it in the long run.One way to stay healthy is to eat a balanced diet. This means eating lots of fruits and vegetables, as well as whole grains and lean proteins. It's also important tolimit the amount of sugary and fatty foods we eat. By doing this, we can keep our bodies functioning properly and avoid getting sick.Exercise is another key factor in staying healthy. Whether it's going for a run, doing yoga, or playing a sport, getting regular physical activity is important for our overall well-being. It helps to keep our muscles and bones strong, as well as improving our mood and reducing stress.Getting enough sleep is also crucial for maintaining good health. When we don't get enough rest, our bodies have a harder time fighting off illness and we can feel more irritable and unfocused. Making sure to get 7-9 hours of sleep each night can make a big difference in how we feel each day.In conclusion, taking care of our bodies is essential for living a happy and fulfilling life. By eating well, exercising regularly, and getting enough sleep, we can ensure that we stay healthy and strong. It's not always easy, but it's definitely worth the effort.。
英语保持健康例文作文
英语保持健康例文作文Keeping Healthy。
In our modern society, people are becoming more and more concerned about their health. With the fast pace of life and the increasing pressure from work and study, it is essential for us to maintain a healthy lifestyle. In this essay, I will discuss the importance of keeping healthy and provide some tips on how to achieve it.Firstly, good health is the foundation of a happy and successful life. When we are healthy, we have more energy and are able to fully enjoy life. We can engage in various activities, such as sports, travel, and spending time with loved ones, without feeling exhausted. Moreover, good health is closely related to our mental well-being. When we are physically fit, our mood improves, and we are more likely to have a positive outlook on life.To maintain good health, it is crucial to have abalanced diet. A balanced diet means consuming a variety of foods from different food groups, such as fruits, vegetables, grains, protein, and dairy products. Each food group provides essential nutrients that our body needs to function properly. For example, fruits and vegetables are rich in vitamins and minerals, while grains and dairy products provide carbohydrates and calcium. By eating a diverse range of foods, we can ensure that our body receives all the necessary nutrients for growth and repair.In addition to a balanced diet, regular exercise is also necessary for good health. Exercise not only helps to keep our weight in check but also improves our cardiovascular health and strengthens our muscles. It can reduce the risk of chronic diseases, such as obesity, diabetes, and heart disease. Engaging in physical activities, such as jogging, swimming, or playing sports, for at least 30 minutes a day can make a significant difference to our overall well-being.Furthermore, it is important to get enough rest and sleep. In today's fast-paced society, many people sacrificetheir sleep to cope with their busy schedules. However, lack of sleep can have detrimental effects on our health. It can weaken our immune system, impair our cognitive function, and increase the risk of chronic diseases. Therefore, it is essential to prioritize sleep and aim for 7-8 hours of quality sleep each night.Apart from a balanced diet, regular exercise, and sufficient rest, maintaining good mental health is equally important. Stress and anxiety can have a negative impact on our physical health and overall well-being. Therefore, it is necessary to find ways to manage stress effectively. This can be done through activities such as meditation, yoga, or engaging in hobbies that bring joy and relaxation. Additionally, seeking support from friends, family, or professionals can also help in times of stress.In conclusion, keeping healthy is of utmost importance in our lives. It not only allows us to enjoy life to the fullest but also provides a solid foundation for success. By adopting a balanced diet, engaging in regular exercise, getting enough rest, and managing stress effectively, wecan maintain good physical and mental health. Let us make a commitment to prioritize our health and make it a lifelong habit.。
保持健康英语作文带翻译
保持健康英语作文带翻译Keeping Healthy。
In today's fast-paced world, it is more important than ever to maintain a healthy lifestyle. With so many demands on our time and energy, it can be difficult to find the time to exercise, eat well, and get enough rest. However, by making a few simple changes to our daily routine, we can improve our overall health and well-being.One of the most important things we can do for our health is to exercise regularly. This can be as simple as taking a brisk walk around the block or going for a jog in the park. Exercise not only helps us maintain a healthy weight, but it also strengthens our muscles and bones, improves our cardiovascular health, and reduces our risk of chronic diseases like diabetes and heart disease.Another important aspect of maintaining good health is eating a balanced diet. This means consuming plenty offruits, vegetables, whole grains, and lean proteins, while limiting our intake of processed foods, sugary drinks, and saturated fats. By eating a variety of nutrient-rich foods, we can ensure that our bodies are getting all the vitamins, minerals, and other nutrients they need to function properly.Getting enough rest is also essential for maintaining good health. Most adults need between seven and nine hours of sleep each night to feel rested and refreshed. Lack of sleep can lead to a variety of health problems, including weight gain, high blood pressure, and a weakened immune system.Finally, it is important to manage stress in our lives. Whether it's through meditation, yoga, or simply taking a few deep breaths, finding ways to relax and unwind can help us reduce our stress levels and improve our overall health.In conclusion, maintaining good health requires a combination of regular exercise, healthy eating, adequate rest, and stress management. By making these simple changesto our daily routine, we can improve our physical and mental well-being, and enjoy a happier, healthier life.保持健康。
“如何保持健康”英语作文
“如何保持健康”英语作文Keeping healthy is important for everyone,regardless of age or gender.There are many ways to keep healthy,but the following are some simple tips that you can follow:1.Eat a healthy and balanced diet–Make sure your diet includes a variety of fruits,vegetables,whole grains,lean proteins,and healthy fats.Avoid processed foods,sugary drinks,and excessive amounts of salt.2.Exercise regularly–Regular exercise can help improve your physical health,mental health,and overall wellbeing.Aim for at least 30 minutes of moderate-intensity exercise every day.3.Get enough sleep–A good night’s sleep is essential for your health and wellbeing.Aim for 7-9 hours of sleep every night.4.Manage stress–Stress can have a negative impact on your physical and mental health.Find healthy ways to manage stress,such as exercise,meditation,or talking to a friend.5.Stay hydrated–Drinking plenty of water can help keep your body hydrated and improve your overall health.6.Get regular check-ups–Regular check-ups with your doctor can help you identify and address any health concernsbefore they become serious.By following these tips,you can keep yourself healthy and improve your overall wellbeing.Remember that small changes can make a big difference,so start by making a few healthy changes to your lifestyle today.翻译：无论年龄或性别，保持健康对每个人都很重要。
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尝试一个星期做至少 二十分钟的锻炼。 别让锻炼成为生活琐 事， 它会让你欲罢不能！
4.If you can’t be bothered to visit the gym then try walking to work, or use the stairs instead of the lift. Walking is man’s best medicine. Make physical activity a part of your daily routine. Weight training will build your muscles and help to strengthen your bones and your metabolism. Carrying out a variety of different exercises will help you make it a habit without realizing it.
Unit 4 Keeping Healthy Section B
2013级
实用英语1 Gogo
Important words and phrases
• • • • • •
sharp reduce weight muscle physical frequently
Please read the text carefully. (10 minutes)
体育锻炼可以使你寿 命更长，心情也更好。 它可以让你精力充沛， 提高你的新陈代谢， 让你远离啤酒肚和高 血压。 运动也能减少心血管 疾病的风险。
3. Try to do at least twenty
minutes of exercise once a week. Try to do it without it being a chore. That is what will not make you feel like stopping!
2 . Live longer and feel better
through exercise. It gives you energy surprisingly enough! Boost your metabolism; keep that beer gut away and cut high blood pressure. Exercise also reduces the risk of cardiovascular disease.
如果你不想去健身房， 那么就走路去上班吧， 步行上楼而不是乘电梯。 行走是人的最佳良药。 把体育活动变成你日常 生活的一部分。 举重可以结实肌肉，强 化骨骼，加速新陈代谢。 进行各种不同形式的体 育锻炼会让你在不知不 觉中养成体育锻炼的习 惯。
5. When did you last start
你上次是什么时候开始读 reading a good book and finish it? 一本好书的，读完了吗？ Maybe it’s easier to remember 也许你更容易记起你最近 the last time you did exercise! 一次体育锻炼的时间！ Mental health and physical health for you is just like a coin 身体健康和心理健康正如 has two sides. 硬币的两面不可分割。 No matter how many hours you 无论花多少时间来锻炼身 spend improving your physical fitness through exercise you 体，你也应该花时间制订 should work out a plan and 计划来增强心理健康。
Text Learning
1. Exercise is good for you. Do you realize that even a small amount can help boost immunity against illness and keep your mind sharp?
锻炼对身体是很有 益的。 你知道吗，即使是 少量的锻炼也可以 帮助你提高对疾病 的免疫力并且保持 思维敏捷。
吃早餐有助于防止饥饿。 而饥饿会让你在午餐时 吃得太多，这会导致你 昏昏欲睡！ 吃早餐能提高新陈代谢， 高新陈代谢能更快燃烧 食物产生的热量。 养成起床、淋浴、剃须、 穿衣、吃早餐的好习惯。 早餐可以只有一个香蕉 和一碗麦片，也可以尝 下奶油芝士或炒鸡蛋。
Examples
Whitehouse Wall Street Pentagon paparazzo to rob the cradle to rob Peter to pay Paul daydream, fond dream, pipe dream The pot calls the kettle black. first wife, one’s hard-time wife repeat customer
• Do exercises on Page 60(Task 1-Task 2) • Task 1: 1.Stimulating your mental health. 2. reducing weight, being short of time in the morning. 3. keep hunger at bay and puts metabolism on a hi gh to help burn off food at more efficient rates. • Task 2: BBDBC
节食、减肥、没时间是 那些不吃早餐的人最常 用借口。
要吃早餐，饮食要均衡， 以前都听说过吧？ 这是很好的建议，尽管 现在的里 的总摄入量。
7. Eating a breakfast helps keep
hunger at bay. Hunger makes you eat too much at lunchtime - which then makes you want a siesta! Eating breakfast puts metabolism on a high which helps burn off food at more efficient rates. Get yourself into a routine of getting up, showering, shaving, a good breakfast and dressing. Breakfast can be simply a banana with a bowl of cereal or try a bagel with cream cheese or scrambled eggs.
spend time stimulating your mental health.
6. Being on a diet, reducing
weight, and being short of time in the morning are the most frequently used excuses by people who don’t have breakfast. But never miss breakfast and eat a balanced diet - heard it all before? It’s good advice though these days we all sometimes find it difficult. Eating something in the morning will slow your overall daily calorie intake compared with going out the door with an empty stomach.