(教师版)：主题一人与自我 语境4 健康的生活方式,积极的生活态度——生活方式和态度

主题对接教材
人教版选择性必修第三册Unit 2Healthy lifestyle 外研版选择性必修第一册Unit 1Laugh out loud！
译林版必修第一册Unit 4Looking good，feeling good；选择性必修第二册Unit 3Fit for life
北师大版选择性必修第二册Unit 4Humour
Ⅰ.阅读单词——会意
1．outgoing adj.外向的
2．pace n．速度；进度
3．lifestyle n．生活方式
4．blanket n．毯子，毛毯
5．concept n．概念，观念
6．tackle vt.应付；处理；解决
7．overnight ad v.突然；一夜之间
8．genuine adj.真正的；真诚的；可信赖的
9．faint v i.昏厥adj.昏眩的；微弱的；可能性不大的10．fundamental adj.十分重大的；根本的；基础的，基本的11．discipline n．自制力；纪律；学科vt.自我控制；管教；处罚12．conventional adj.传统的，习惯的；依照惯例的，遵循习俗的Ⅱ.重点单词——记形
1．worthwhile adj.重要的；值得做的
2．switch v i.& vt.转变；变换；调班n．开关，闸；转变，改变3．inform v．通知；告知
4．prejudice n．偏见；成见vt.使怀有(或产生)偏见
5．dizzy adj.头晕目眩的
6．guarantee v．保证；确保n．保证；担保；保修单
7．nevertheless ad v.然而，不过
8．deserve v．应得，应受到
9．overcome vt.(overcame；overcome) 克服(困难)；受到……的极大影响
10．whisper v．悄声说，低语
11．permanent adj.长久的；永久的
12．desperate adj.绝望的；拼命的；渴望的
13．thorough adj.深入的；彻底的；细致的
14．enhance vt.提高；增强；增进
15．miserable adj.痛苦的；令人难受的
16．good-/bad-tempered adj.脾气好的/坏的
17．remark n．言论；谈论；评述；引人注目v．说起；评论
18．complicated adj.难处理的；难懂的
19．mood n．情绪，心情；气氛，氛围
20．plain adj.朴素的；简单的；清楚的n．平原
21．treasure n．财富，财产；财宝；珍品vt.珍爱；珍藏
22．dynamic adj.充满活力的；精力充沛的；动态的
23．fuel vt.增加，刺激；给……提供燃料n．燃料
24．skip vt.(skipped；skipped)跳过；不参加；悄悄溜走v i.蹦蹦跳跳地走；跳绳n．蹦跳Ⅲ.拓展单词——悉变
1．reward n．回报；奖励；报酬vt.奖励；奖赏；给以报酬→rewarding adj.有益的，值得做的；报酬高的
2．combine vt.& v i.(使)联合；(使)结合→combination n．结合体，联合体；联合，混合3．absorb vt.吸引全部注意力；吸收→absorbed adj.被……吸引住的；全神贯注的
4．adjust vt.& v i.调整；调节；适应；习惯；整理→adjustment n．调整，调节；适应→adjustable adj.可调节的
5．envy n．& vt.羡慕；妒忌→envious adj.忌妒的；羡慕的
6．blessing n．幸事，幸运→bless vt.祝福；保佑；赞美
7．adorable adj.可爱的，讨人喜爱的→adore vt.崇拜；爱慕；喜爱；极喜欢
8．illegal adj.不合法的；违法的→legal adj.法律的；合法的；法定的→legally ad v.合法地9．weakness n．缺点；虚弱；弱点→weak adj.虚弱的；无力的；不牢固的→weaken v．使虚弱；减弱；变弱
10．strength n．强项；长处；力量→strengthen vt.加强；巩固；使坚强v i.变强→strong adj.
强壮的；强有力的；强劲的
11．determination n．决心；决定；坚毅→determine vt.决定；确定；裁决；查明v i.决定→determined adj.决定了的；坚决的
12．judgement n．看法；判决；判断力→judge n．法官；裁判员；鉴定人v．判断；猜测13．disturb vt.打扰；搅乱；使烦恼→disturbing adj.令人不安的；引起恐慌的→disturbance n．打扰；干扰；失调；紊乱
14．belongings n．[pl.]财物；动产→belong v i.适应；应在(某处)
15．guidance n．指导；引导；导航→guide n．指南；导游；向导；入门书vt.引导；带领16．enthusiastic adj.热心的，热衷的→enthusiasm n．热心，热忱，热情→enthusiastically ad v.热心地；热情地
17．profit n．盈利，利益v．获益；对……有益→profitable adj.有利润的；赚钱的；有益的18．energetic adj.精力充沛的，充满活力的→energy n．能量；精力；活力→energetically ad v.精力充沛地
19．restrict vt.限制，限定；束缚，妨碍；约束，管束→restriction n．限制；约束；束缚20．emphasis n．(pl.emphases)强调，重视；重读→emphasis(z)e vt.强调；加强……的语气21．unfortunately ad v.不幸地；遗憾地→fortunately ad v.幸运地→fortunate adj.幸运的22．interaction n．交流；相互作用→interact v i.交流；沟通；合作；相互影响；相互作用→interactive adj.交互式的；相互作用的
23．involve vt.(使)参加；包含→involved adj.有关的；卷入的；复杂的→involvement n．参与；牵连；投入；沉迷
24．gently ad v.温和地；轻柔地→gentle adj.温和的；文雅的→gentleness n．和蔼，温和25．refresh vt.使恢复精力；使凉爽；刷新→refreshment n．点心；精力恢复→refreshing adj.提神的；别具一格的；令人耳目一新的→refreshed adj.清爽的；恢复精神的
26．emotion n．情感；强烈的感情；激情；情绪→emotional adj.情绪的；易激动的；感动人的→emotionally ad v.感情上；情绪上；令人激动地；情绪冲动地
27．robbery n．抢劫；盗窃→rob v．(robbed；robbed) 抢劫，掠夺；盗取→robber n．强盗；盗贼
28．concerned adj.担心的，忧虑的；关注的，关切的→concern vt.影响，牵扯(某人)；关系到，涉及；使担心n．担心，忧虑；关爱，关心；关心的事→concerning prep.关于
1．companionship n．友谊；友好交往
2．expedition n．探险；远征；探险队
3．recreation n．娱乐；消遣；游戏
4．endurance n．忍耐力；耐久力
5．long face愁眉苦脸
6．laughing stock笑料，笑柄
7．crack a smile笑了起来
8．practical joke恶作剧
9．go to great lengths to do sth竭尽全力做某事，不遗余力做某事
10．put sb on the spot(故意提出难以回答或尴尬的问题)使某人难堪
Ⅳ.背核心短语
1．tell a lie说谎
2．turn sb down拒绝某人
3．decide on/upon决定；选定
4．pay off (努力)得到回报；偿清(债务)
5．come up with 想出，提出
6．in response to回答；答复
7．rely on依赖；依靠；信赖
8．throw away扔掉；错失
9．fall behind不能按时完成(工作)；落后
10．worn out筋疲力尽的；疲惫的
11．make up one’s mind下定决心
12．make great progress 取得很大的进步
13．not be bothered to do sth懒得做某事
14．play a part in 在……中扮演角色，发挥作用
15．be composed of由……组成(或构成)的
16．take pride in为……自豪，为……骄傲
17．come true 实现
18．form the habit of...养成……的习惯
19．switch from...to...从……切换到……
20．green with envy忌妒得眼红；十分羡慕/忌妒
Ⅴ.悟经典句式
1．ever since...自从……
Ever since childhood，my sister and I have dreamed about taking a great bike trip.
从孩提时代起，我的姐姐和我就梦想着进行一次伟大的自行车旅行。

2．once引导的状语从句
Once she made up her mind to do something，no one could persuade her to change her mind. 一旦她下定决心要做一件事，就没有人能说服她改变主意。

3．“no matter＋疑问词”引导的让步状语从句，表示“无论……”
Johnson won’t give up his dream no matter how hard it is on the way to success.
无论在成功的道路上有多难，约翰逊都不会放弃他的梦想。

4．the＋比较级...，the＋比较级...
In my opinion，the more you take part in after-class activities，the sooner you will adapt to the new environment.
依我看，你参加的课外活动越多，你就能越快适应新的环境。

Ⅰ.阅读单词(每小题1分，共7分)
1．outgoing adj.外向的
2．tackle vt.应付；处理；解决
3．overnight ad v.突然；一夜之间
4．genuine adj.真正的；真诚的；可信赖的
5．faint v i.昏厥adj.昏眩的；微弱的；可能性不大的
6．fundamental adj.十分重大的；根本的；基础的，基本的
7．discipline n．自制力；纪律；学科vt.自我控制；管教；处罚
Ⅱ.重点单词(每小题1分，共15分)
1．worthwhile adj.重要的；值得做的
2．switch v i.& vt.转变；变换；调班n．开关，闸；转变，改变
3．inform v．通知；告知
4．guarantee v．保证；确保n．保证；担保；保修单
5．deserve v．应得，应受到
6．overcome vt.克服(困难)；受到……的极大影响
7．desperate adj.绝望的；拼命的；渴望的
8．enhance vt.提高；增强；增进
9．miserable adj.痛苦的；令人难受的
10．remark n．言论；谈论；评述；引人注目v．说起；评论
11．complicated adj.难处理的；难懂的
12．mood n．情绪，心情；气氛，氛围
13．plain adj.朴素的；简单的；清楚的n．平原
14．treasure n．财富，财产；财宝；珍品vt.珍爱；珍藏
15．skip vt.跳过；不参加；悄悄溜走v i.蹦蹦跳跳地走；跳绳n．蹦跳
Ⅲ.拓展单词(每小题1分，共10分)
1．enthusiastic adj.热心的，热衷的→enthusiasm n．热心，热忱，热情→enthusiastically ad v.热心地；热情地
2．profit n．盈利，利益v．获益；对……有益→profitable adj.有利润的；赚钱的；有益的3．absorb vt.吸引全部注意力；吸收→absorbed adj.被……吸引住的；全神贯注的4．weakness n．缺点；弱点；虚弱→weak adj.虚弱的；无力的→weaken v．使虚弱；减弱；变弱
5．guidance n．指导；引导；导航→guide n．指南；导游；向导；入门书vt.引导；带领6．disturb vt.打扰；搅乱；使烦恼→disturbing adj.令人不安的；引起恐慌的→disturbance n．打扰；干扰；失调；紊乱
7．energetic adj.精力充沛的，充满活力的→energy n．能量；精力；活力
8．adorable adj.可爱的，讨人喜爱的→adore vt.崇拜；爱慕；喜爱；极喜欢
9．combine vt.& v i.(使)联合；(使)结合→combination n．结合体，联合体；联合，混合10．refresh vt.使恢复精力；使凉爽；刷新→refreshment n．点心；精力恢复→refreshing adj.提神的；别具一格的；令人耳目一新的→refreshed adj.清爽的；恢复精神的
Ⅳ.拔高词汇(每小题1分，共5分)
1．long face愁眉苦脸
2．companionship n．友谊；友好交往
3．recreation n．娱乐；消遣；游戏
4．endurance n．忍耐力；耐久力
5．go to great lengths to do sth竭尽全力做某事，不遗余力做某事
Ⅴ.核心短语(每小题1.5分，共12分)
1．decide on/upon决定；选定
2．turn sb down 拒绝某人
3．fall behind不能按时完成(工作)；落后
4．in response to回答；答复
5．rely on 依赖；依靠；信赖
6．make up one’s mind 下定决心
7．worn out 筋疲力尽的；疲惫的
8．not be bothered to do sth懒得做某事
Ⅰ.词形变化填空(每小题2分，共20分)
1．Deep down，she supported her husband’s involvement in the organization，but she didn’t want
to get involved in it.(involve)
2．You will be rewarded with a Chinese dictionary for your rewarding suggestions on how to strengthen my confidence.(reward)
3．The little girl smiled gently at me，and her gentleness left me a deep impression.(gentle) 4．The exercise obviously will improve strength and endurance.It can also strengthen our emotional bonds.(strong)
5．Jane was sensitive to emotional problems and she suffered physically and emotionally.(emotion) 6．We’ll see how the situation develops，and then we’ll make adjustments to adjust to the new situation.(adjust)
7．My sister is a determined girl，so we know that once she has determined to do something，she will make her dream come true with great determination.(determine)
8．It was unfortunate that she had been robbed，but fortunately，the robber was arrested at last.(fortunate)
9．As an old saying goes，“Don’t judge a book by its cover.” Our judgement(s) should be based on facts.(judge)
10．As far as I’m concerned，we should be aware that our parents are concerned not only about our safety，but also some matters concerning our growth.(concern)
Ⅱ.选词填空(每小题3分，共15分)
form the habit of，come up with，make great progress，take pride in，pay off
1．Please come up with a workout schedule and stick to it so that you can recover soon.
2．As a proverb goes，“Where there is a will，there is a way.”Our efforts will pay off sooner or later.
3．I formed the habit of reading the English newspaper because it enriched my boring campus life. 4．If we devote ourselves to our study，we can surpass ourselves and constantly make great progress.
5．I took advantage of every chance to ask my classmates for their opinions so that I organized the activity perfectly，which makes my parents take pride in me.
Ⅲ.经典句型仿写(每小题4分，共16分)
1．我是在马德里旅游时认识他的，从那以后，我和他一直保持着联系。

(ever since)
I met him when I traveled in Madrid，and I’ve kept in touch with him ever since.
2．毫无疑问，你工作越努力，你取得的进步越大。

(the＋比较级...，the＋比较级...)
There is no doubt that the harder you work，the greater progress you will make.
3．无论有多困难，我永远都不会放弃，都会全力以赴实现自己的梦想。

(no matter how...) No matter how hard/difficult it is，I will never give up and spare no effort to make my dream come true.
4．一旦他下定决心去做，他就会克服几乎所有的恐惧，当然也会达到他的目的。

(once 引导的状语从句) Once he makes up his mind to do it ，he will conquer almost any fear and certainly accomplish his aim. Sarah 1.has been(be) a bit pessimistic ever since she entered high school.She found that she couldn ’t figure out some complicated math problems ，making her concerned very much.2.Determined(determine ) to overcome the problems ，she turned 3.to her teacher for help.The teacher helped her analyze her 4.strengths(strength ) and weaknesses in mathematics ，and then gave her 5.guidance(guide ) and explanations on some difficult problems,6.which made her more and more confident and adjust herself to high school life soon.She was then absorbed in learning.At the same time ，she was deeply touched by the teacher ’s kindness ，enthusiasm 7.and patience.Ultimately ，she got 8.refreshed(refresh ) and was in a better mood .Her hard work just
9.paid(pay ) off .Through her tireless efforts ，she made great progress in mathematics.She not only improved 10.her(she) own math scores but also often helped other students solve problems.
worthwhile adj .重要的；令人愉快的；有趣的；值得(花时间、金钱、努力等)的；有价值的，有益的；值得做的(worthy adj .值得……的 worth adj .值得的；有……价值；值……钱 n ．价值)
•It is worthwhile doing/to do sth.做某事是值得的。

•be worthy ＋⎩⎨⎧ ⎭⎬⎫of being done to be done ……值得被做of ＋n .(＝be worth ＋n .)值得……
•be well worth doing/n .非常值得……
(1)Though too old to work much ，the retired worker is enthusiastic about neighbourhood affairs ，which is worthy to be praised(praise)．
＝Though too old to work much ，the retired worker is enthusiastic about neighbourhood affairs ，which is worthy of praise/being praised(praise)．
＝Though too old to work much ，the retired worker is enthusiastic about neighbourhood affairs ，which is well worth praise/praising(praise)．
(2)努力提升公众对健康生活的意识是值得的。

(worthwhile)
It is worthwhile making/to make an effort to raise the public awareness of living a healthy life.
guarantee vt.保证；担保n．保证；担保；保修单
•guarantee sb sth/guarantee sth to sb 向某人保证某事
guarantee to do sth/that...保证做某事；确保……
•under guarantee在保修期内
give sb a guarantee that...向某人担保/保证……
(1)Although she guaranteed to convey(convey) my apologies to him，I was still worried.
(2)The car is less than a year old，so it is still under guarantee，which is a relief for us.
(3)他向我保证，他会尽最大努力改变自己，所以他从未停止努力，表现出了极大的毅力。

He gave me a guarantee that he would go to great lengths to change himself，so he never stopped trying and showed great perseverance.(guarantee n．)
reward n．回报；奖励；报酬vt.奖励；奖赏；给以报酬(rewarding adj.有益的；值得做的) •give/offer a reward to sb for (doing) sth 为(做)某事而给某人报酬
in reward (for...)作为(对……的)回报，奖赏
•reward sb with sth for (doing) sth 为(做)某事用……奖赏/酬谢某人
(1)I am so grateful to you that I will reward you with an electric bike for helping me get rid of tobacco abuse.
(2)I benefited a lot from the rewarding(reward) speech delivered by a specialist in psychology.
(3)成人礼过后，我们学生意识到我们必须更加努力学习以回报老师和父母的耐心教导。

(2020·天津，书面表达) After the coming-of-age ceremony，we students realized that we must study harder in reward for our teachers’ and parents’ patient guidance.(reward n．)
combine v．(使)结合；(使)联合；兼有；(使)融合(combination n．结合；联合；联合体；结合物)
•combine...with/and...把……与……结合起来
•in combination with与……联合；与……共谋
(1)The firm is working on a new product in combination(combine) with several overseas partners.
(2)A balanced diet can be better for our health when it is combined with regular exercise.
(3)工作和娱乐相结合是一种很好的生活方式，它不仅可以提高工作效率，而且对我们也有很大的好处。

Combining work and/with play is a very good lifestyle，which can not only improve work efficiency but also be of great benefit to us.(combine)
absorb v．吸收(液体、气体等)；吸引全部注意力；使全神贯注；使并入，吞并(absorbed adj.全神贯注的)
•absorb oneself in全神贯注于
absorb...from...从……中吸收……
•be absorbed in sth/sb 被……吸引住；专心致志于
(1)As we all know，plants can absorb nutrients from the earth around them so that they can grow better.
(2)我的班主任全神贯注于他的教学，因此他经常忘了吃饭睡觉。

①My head teacher absorbs himself in/is absorbed in his teaching，so he frequently forgets about eating or sleeping.
②Absorbed in his teaching，my head teacher frequently forgets about eating or sleeping.(用形容词短语作状语改写)
③Absorbing himself in teaching，my head teacher frequently forgets about eating or sleeping.(用现在分词短语作状语改写)
adjust v．调整；调节；适应；习惯(adjustment n．调整；调节；适应)
•adjust...to (doing)...调整……以适应(做)……
adjust oneself to...使自己适应……
•make adjustments/an adjustment to...对……作出调整
(1)They should either monitor their websites better so that children do not sign up too early，or they should adjust their websites to the needs of younger users.
(2)Moreover，if it is not so effective，you can make an adjustment(adjust) to your review when it is necessary.
(3)我坚信你能很快适应在北京的生活。

I’m firmly convinced that you can adjust yourself to the life in Beijing soon.
determine v．测定；决定；确定(determination n．决心；决定determined adj.坚决的；有决心的)
•determine to do...决定做……(表示动作)
determine on/upon (doing) sth 决定(做)某事
•be determined to do...决心做……(表示状态)
(1)While this was a competitive race，what really mattered was not the title of championship but the determination(determine) that participants showed during the race.
(2)He determined on/upon facing the failure bravely rather than escaping from reality.
(3)就在那时我决定继续在农场工作，以便能帮助养活我的家人。

(2021·浙江6月，读后续写) It was at that time that I determined to go on working on the farm so that I could help support my family.(determine to do)
(4)脸上带着坚定的表情，大卫站起来，向起跑线前进。

(2022·新课标Ⅰ，读后续写)
With a determined look spreading on his face，David rose to his feet and advanced towards the starting line.
involve vt.包含；需要；涉及；影响；(使)参加(involved adj.参与的；卷入的involvement n．参与；卷入；牵连)
•involve (doing) sth 包含/需要(做)某事
involve oneself in sth 参加……
•be/get involved in参与；卷入；与……有关联；专注于
(1)No matter what you like to do，there is a way to get involved in various activities on Earth Day.(2019·北京)
(2)Being involved(involve) actively in social activities can not only enrich our amateur life，but broaden our horizons.
(3)得知你们欢迎来自不同国家的学生，我想参加这次夏令营。

(应用文写作之申请信) Learning that you welcome students from different countries，I’d like to involve myself in/be/get involved in the summer camp.
concern vt.涉及；让……担忧；与……有关n．担心；忧虑；关心；(利害)关系(concerned adj.担心的；关切的；感兴趣的；有关的concerning prep.关于；涉及)
•show/express concern for/about对……表示关心
•as far as...be concerned就……而言
be concerned about/for对……担心/关心
be concerned with与……有关
(1)The authorities show concern about/for the mental health of the special students and hope that they can soon adjust to the new surroundings.
(2)听说您生病了，我们很担心您。

(2020·浙江7月，应用文写作)
Hearing that you have been ill，we are concerned about/for you.
(3)我写信告诉你我们学校举行的成人礼的相关事宜。

在我看来，它使我们意识到作为成年人我们所承担的责任。

(2020·天津，书面表达)
I am writing to tell you something concerning the coming-of-age ceremony held in our school.As far as I am concerned，it makes us aware of the responsibility we are shouldering as adults.
用法点拨concerned作“关心的；担心的”解时常作前置定语；作“相关的；有关的”解时常作后置定语。

the＋比较级...，the＋比较级...In my opinion，the more you take part in after-class activities，the sooner you will adapt to the new environment.依我看，你参加的课外活动越多，你就能越快适应新的环境。

•“the＋比较级...，the＋比较级...”意为“越……，就越……”。

•“比较级＋and＋比较级”意为“越来越……”，表示本身程度的变化。

•“the more...，the less...”意为“越……，越不……”。

(1)What is known to all is that the harder you work，the greater(great) progress you will make.
(2)My parents told me that the more careful(careful) I am，the fewer mistakes I will make.
(3)令人惊奇的是，工作压力越大，你的表现就会越好。

It is amazing that the more stressful the job is，the better your performance will be.
(4)如果你能保持积极的人生态度，你的身心会变得越来越健康。

If you can keep a positive attitude towards life，you will become healthier and healthier both physically and mentally.
Ⅰ.一词多义/熟词生义练——清除阅读障碍
1．pace
A.n.步速；速度
B.n.一步
C.v.踱步；缓慢而行
(1)What annoyed him was that his leg hurt，he could hardly walk even one pace. B
(2)Anakin paced up and down in the small room，waiting impatiently by the minute. C
(3)According to most calculations，race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour.(2020·全国Ⅰ) A
2．skip
A.蹦蹦跳跳地走
B.不参加；不做
C.悄悄溜走
D.跳读
(1)You may skip through a book，reading only those passages concerned. D
(2)To their great surprise，they saw the man with a little girl skipping along behind him. A
(3)Then they found that the bombers(放炸弹的人) had already skipped the country shortly after the blast. C
(4)Before one of these workouts，the men skipped breakfast，meaning that they exercised on a completely empty stomach after a long overnight fast(禁食)．(2020·江苏) B
3．fuel
(1)Producing food that no one eats wastes the water，fuel，and other resources used to grow it.(2022·新课标Ⅰ) B
(2)Climate change will fuel the growth of phytoplankton(浮游植物) in some areas，while reducing it in other spots，leading to changes in the ocean’s appearance.(2019·北京) A
(3)Then，on two separate morning visits to the scientists’ lab，each man walked for an hour at an average speed that，in theory，should allow his body to rely mainly on fat for fuel.(2020·江苏) D (4)But comprehensive evidence shows that more heat energy than necessary exists because of burning an increasing volume of fossil fuels. C
4．快速阅读下列句子并猜测句中加黑词汇的意思
(1)There was a heavy snow yesterday，and more than a foot of snow blanketed parts of Michigan.
覆盖；遮盖(2)They could do precisely the same thing to inspect railway lines and other vital aspects of rail infrastructure such as the correct position of railway tracks and switching points.(2022·全国乙)
转换，改变Ⅱ.核心知识强化练——巩固语言知识
1．Some knowledge about first aid is worthy of being learnt/learned(learn) for people’s welfare. 2．He switched the conversation from one subject to another in the process of discussion. 3．How could you turn down such a fantastic job when you have been out of work for months?
4．Absorbed(absorb) in writing a poem，the poet didn’t realize night was approaching.
5．In my opinion，this is a good way to combine teaching and/with entertainment.
6．Not only is Li Ming quick at learning but also he is good at solving tough problems with logical mind.I am green with envy.
7．As far as I am concerned，I can’t lay emphasis on the rewarding(reward) and interesting fruit-picking activity too much.(2020·全国Ⅱ，书面表达)
8．The new gym in the city center does deserve experiencing/to be experienced(experience)，so please accept my sincere invitation.
9．We encourage all students to work at their own pace，which will be of great benefit to them. 10．It is because of my generous and kind-hearted classmates’ assistance that I feel a sense of belonging(belong)．
11．The teenager can’t tolerate being disturbed(disturb) by his classmates when he is absorbed in doing chemistry experiments.
12．Seeing the twins’ disappointed faces，the father willingly gave them a hand to cook breakfast and whispered to them gently，“My dear children，I believe you can overcome the difficulty.”13．Unfortunately(fortunate)，when I was informed of the news，my mind went blank and I was then in a low mood.
14．I strongly suggest that our English film appreciation course be composed of enjoying the film，talking about wonderful movie lines and dubbing.
假设你是李华，你的笔友Tom最近因学习压力大而面临心情差、睡眠不好等问题。

请给他写封邮件，为他提供一些有助于放松的建议，内容包括：
1.说明写信目的；
2.提供适当的建议。

完成句子
1．听说你最近因为学习压力大，很难睡个好觉，我很担心你。

(be concerned about)
2．要想精力充沛，你应该养成每天早睡早起的习惯，这也可以帮助你赶走坏情绪。

(energetic；mood)
3．此外，劳逸结合不仅可以提高你的学习效率，还可以让你的生活更加精彩。

(combine...with...) 4．时刻记住，如果有必要，你应该及时寻求父母或老师的指导。

(guidance)
5．事实上，你的压力越小，对你的身体健康状态就越好。

(the＋比较级．..，the＋比较级．..)
组句成篇
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。

参考范文
Dear Tom，
Hearing that you have difficulty in getting a good sleep recently because of heavy study pressure，I am quite concerned about you.
To be energetic，you should form a habit of going to bed early and get up early every day，which can also help you drive away bad mood.What’s more，not only can combining work with rest improve your learning efficiency but also can make your life more exciting.Always keep in mind that if necessary you should seek guidance from your parents or teachers in time.As a matter of fact，the less stressed you are，the better it will be to your physical well-being.
Best wishes to you!
Yours，
Li Hua 语料积累动作细节描写：眼睛
词块meet sb’s eyes 接触某人的目光stare into one’s eyes 凝视fix/focus one’s eyes on 盯着lower/drop one’s eyes 垂下眼睛raise/lift one’s eyes 抬起眼睛one’s eyes shine/sparkle/glitter with excitement 眼里闪着兴奋的光芒
gaze at...with innocent and curious eyes带着天真好奇的眼神凝视……
句型1.John sat beside the window，with his eyes fixed/focused on a book.(with复合结构) 约翰坐在窗边，眼睛盯着一本书。

2.Gazing at the surroundings，he sang happily，with innocent and curious eyes.(现在分词短语作状语)
语料运用Diagnosed with a serious illness，I dropped my eyes，①my eyes brimming with/filled with tears(独立主格)．A few moments later，②I wiped my tears，lifted my eyes and focused my eyes on the ceiling(动作链描写)，tears welling up in my eyes again.Facing the cruel fact，③I was in such a bad mood that I had a long face all day long(such...that...)．Nothing ④could entertain me and cheer me up.Worried and anxious，my best friend tapped me on the shoulder gently and stared into my eyes，saying some witty and humorous words to me.Finally，I ⑤cracked a smile and my eyes sparkled with hope.Just as the famous saying goes，“⑥Laughter is the best medicine.”
被诊断出患有重病后，我垂下了双眼，眼里噙满了泪水。

过了一会儿，我擦了擦眼泪，抬起眼睛，盯着天花板，泪水再次涌上了我的眼眶。

面对这个残酷的事实，我的心情很不好，一整天都愁眉苦脸。

没有什么能使我高兴、振作起来。

我最好的朋友又担心又焦虑，轻柔地拍了拍我的肩膀，凝视着我，对我说了一些诙谐幽默的话。

最后，我绽开了笑容，眼里闪烁着希望的光芒。

正如那句名言所说：“欢笑是最佳灵药。

”
高考题型组合练
Ⅰ.阅读理解
A
Studies estimate that we pick up our smartphones between 58 and 96 times a day.If my phone is by my side，then I’m constantly checking st year，I decided to make a change：I signed up for the Phone Break-up Challenge.The goal isn’t to get rid of your phone，but to develop a more intentional way of using it.
The first few days were easy enough.Before unlocking my phone，I must answer three questions first：“What for? Why now? What else？” I kept the questions on my lock screen.On Day 7，I had lunch without my phone for company.It was pleasant.I realized that，by always having my phone on hand，I was preventing myself from sitting still with my thoughts.
One of the biggest lessons of the challenge was that willpower wasn’t enough，but having multiple barriers to make it less appealing and accessible did help.Day 20 was the long awaited 24-hour no-phone period.It was much easier not to check my phone when it was totally off instead of in another room.I noticed that a feeling of calm had spread within me.
It’s true that phones are fun and filled with my favorite people.There’s nothing wrong with mindless distraction.The problem is when that becomes a habit.Not constantly checking my phone helped reduce that annoying habit of texting and talking at the same time or pulling out my phone when being with someone I love hanging out with.
Now，I am pleased to see I really do use my phone less.When I get home，I leave my phone in my bag by the door instead of bringing it from room to room.I now also enjoy activities that I used to run out of time for，like going for neighborhood walks or trying new recipes.
1．Why did the author take part in the Phone Break-up Challenge?
A．To lead a life without using a phone.
B．To improve her phone-using habit.
C．To do research about the use of phones.
D．To distract herself from social media.
答案 B
解析细节理解题。

根据第一段中“The goal isn’t to get rid of your phone，but to develop a more intentional way of using it.”可知，作者参加“电话分手挑战”是为了改善使用手机的习惯。

故选B。

2．What can we learn about the author’s first few days of the challenge?
A．She had a hard time ignoring her phone.
B．She turned her phone off to avoid using it.
C．She locked her phone with a new password.
D．She enjoyed keeping her phone away.
答案 D
解析推理判断题。

根据第二段中“On Day 7，I had lunch without my phone for company.It was pleasant.I realized that，by always having my phone on hand，I was preventing myself from sitting still with my thoughts.”可知，作者在最初几天的挑战是喜欢把手机放在一边。

故选D。

3．What is a better way to keep away from our phones?
A．Make it hard to access it.
B．Find fun from other activities.
C．Ask others for supervision.
D．Build strong self-confidence.
答案 A
解析细节理解题。

根据第三段中“One of the biggest lessons of the challenge was that willpower wasn’t enough，but having multiple barriers to make it less appealing and accessible did help.”可知，一个远离手机的好方法就是设置障碍使之不易找到。

故选A。

4．What message does the author convey in the text?
A．Mindless distraction is a part of our lives.
B．Reducing screen time is not so difficult.
C．Spending less time on our phone is beneficial.
D．Technology makes it hard for us to concentrate.
答案 C
解析推理判断题。

根据最后一段“Now，I am pleased to see I really do use my phone less (I)
now also enjoy activities that I used to run out of time for，like going for neighborhood walks or trying new recipes.”可知，作者通过这篇文章传达“少花点时间在手机上是有益的”这一观点。

故选C。

B
I’ve been working steadily for hours now，but feel as if I haven’t even started.My attention is being pulled from my assigned task—writing this story—by a myriad of what I believe are necessary work interruptions.
Unfortunately，all too many of us are having such “squirrel” days，according to Dr.Gloria Mark，a professor of informatics at the University of California，Irvine，who studies how digital media impacts our lives.Mark explained how decades of research has tracked the decline of the ability to focus.
“In 2004，we measured the average attention on a screen to be 2 minutes，”Mark
said.“Some years later，we found attention spans to be about 75 seconds.Now we find people can only pay attention to one screen for an average of 47 seconds.”
Not only do people concentrate for less than a minute on any one screen，Mark said，but when attention is diverted from an active work project，it also takes about 25 minutes to refocus on that task.
How can that be？“If we look at work in terms of switching projects，as opposed to the micro view of switching screens，we find people spend about 10 minutes in any work project before being interrupted and then switch to another work project，” Mark said.
Yes，but then we return to the original work，right？Wrong，Mark said.Instead，when we are interrupted on project two，we switch yet again to a different task—call it project three.Unbelievably，her research has shown we are also interrupted on project three，and move on to project four.
“And then you go back and pick up the original interrupted project，” Mark explained.“But it’s not like you’re interrupted and you do nothing.For over 25 minutes，you’re actually working on other things.”
“However，there’s also a switch cost，” Mark added.“A switch cost is the time it takes you to go back to your work：‘Where was I？What was I thinking of？’ That additional effort can also lead to errors and stress.”
5．What will happen if you are having “squirrel” days?
A．You will be in a bad mood.
B．You will be writing a story about squirrels.
C．You will be addicted to digital media.
D．You will be constantly distracted from your task.
答案 D
解析细节理解题。

根据第一段中的“My attention is being pulled from my assigned task—writing this story—by a myriad of what I believe are necessary work interruptions.”以及第二段中的“Unfortunately，all too many of us are having such ‘squirrel’ days...”可知，总有这样那样的事使我们分心，不得不停下手中的任务，有这种经历的人即过着“松鼠”的日子。

故选D。