瑜伽体式名称大全综述

Half Bound Lotus in Peacock
单莲花结合孔雀式
Ardha Baddha Padma Paschimottanasana
Seated Bound Half Lotus Forward Bend
单莲花结合前曲式
Ardha Baddha Padmasana
Seated Half Bound Lotus Posture
One-Legged King Pigeon
单腿鸽王式
Eka Pada Santulanasana
One-Legged Balancing
单腿平衡式
Eka Pada Sarvangasana
单腿肩倒立式
Eka Pada Setu Bandhasana
One-Legged Bridge
单腿桥式
Eka Pada Setu Banda Sarvangasana/Eka Pada Uttana Mayurasana
Gentle/Auspicious or Throne
绅士式
Bhairavasana
Terrible / Formidable
敬畏式
Bharadvajasana 1 & 2
Seated Side Twist (no cross legs)
坐立侧扭转式
Bhekasana
Frog
蛙式
Bhujangasana
半鱼王式
Ardha Namaskar
Half Prayer
半祈祷式
Ardha Navasana
Half Boat
半船式
Ardha Padmasana
Half Lotus
半莲花式
Ardha Pavanamuktasana
Half Wind Releasing
单腿膝到胸式（半祛风式）
Ardha Pincha Mayurasana
Half Peacock/Dolphin or Pincha Mayrasana Prep
海豚式
Ardha Savasana
Half Corpse
半仰卧放松式
Ardha Sirsasana
Half Headstand
半头倒立式
Ardha Salabhasana
Half Locust
半蝗虫式
Ardha Urdhva Padmasana
Hand Balancing,Legs Stretch to One Side
八字扭转式
Dwi Pada Kandharasana
Both Legs on Shoulders
双腿盘肩式
Dwi Pada Parivrtta Koundinyasana
Two Legged Sage
加强八字扭转式
Dwi Pada Sirsasana
One-Handed Peacock (peacock feather)
单臂支撑孔雀式
Eka Padasana
One-Legged Pose
单腿平衡式
Eka Pada Adho Mukha Svanasana
One-Legged Downward Facing Dog
单腿下犬式
Eka Pada Baddha Parivrtta Parsva Konasana
Archers / Shooting Bow
弓箭式
Anantasana
Lord Vishnu's Couch
毗湿奴式
Anjaneyasana
Lunge
冲刺式
Anuvittasana
Standing Back Bend
站立后弯式
Apanasana
Knees to Chest
膝到胸式
Ardha Baddha Pada Mayurasana
Two Feet Behind Head
双腿绕头合十式
Dwi Pada Viparita Dandasana
Two Feet Inverted Staff
双脚内收直棍式
Eka Bhuja Adho Mukha Vrkshasna
One-Armed Downward Facing Tree (Handstand)
Bound Revolved Equestrial
奔马结合扭转式
Baddha Parivrtta Parsva Konasana
Bound Revolved Extended Side Angle
侧角扭转结合伸展式
Baddha Parivrtta Ardha Chandrasana
Bound Revolved Half Moon
俯卧撑式
Dandasana
Staff/Stick
手杖式
Dandayamana Dhanurasana
Standing Bow
站立后弯式
DandayΒιβλιοθήκη mana Janu Sirsasana
Standing Head to Knee
站立头碰膝式
Dandayamana Surya Yantrasana
Standing Sun Dial
束手头倒立式
Baddha Konasana
Cobbler's/Bound Angle/Bound Lotus
束角式
Baddha Padmasana
Bound Lotus
闭莲式
Baddha Parivrtta Parighasna
Bound Gate Latch
闭合门闩式
Baddha Parivrtta Vatsayasana
One-Legged Shoulderstand
单腿桥式肩倒立
Eka Pada Sirsasana
One-Foot Behind Head
单腿绕头式
Eka Pada Urdhva Dhanurasana
One-Legged Upward Bow
单腿轮式
Eka Pada Viparita Dandasana
圣哲式（单腿格拉维亚式）
Eka Pada Jathara Parivartanasana
One-legged Revolved Abdominal Twist
单腿加强腹部扭转式
Eka Pada Koundinyasana
One-legged Sage
圣哲式（单腿康迪亚式）
Eka Pada Parivrta Koundinyasana
One-Legged Inverted Staff
单腿上伸展手杖式
Eka Pada Viparita Mastakasparasana
One Legged Soles of Feet to Head
单腿脚碰头鸽子式
Eka Pada Vrschikasana
One Legged Scorpion Pose
支撑扭转半月式
Ardha Dhanurasana
Half Bow
半弓式
Ardha Kumasana
Half Tortoise
半龟式
Ardha Mandalasana
Half Circle
半圆式
Ardha Matsyendrasana
Half Lord of the Fishes/Seated Spinal Twist
Half-Aloft Lotus
半莲花提升式
Ardha Uttanasana
Half Forward Bend
半站立前曲式
Ashwa Sanchalasana
Equestrian
奔马式
Astavakrasana
Arm Balancing
八字扭转式
Baddha Dandayamana Surya Yantrasana
单手倒立式
Eka Bhuja Adho Mukha Vrkshasna in Padmasana
One-Armed Handstand in Lotus
单手倒立莲花式
Eka Hasta Bhujasana
One-Handed Arm Pressure
单臂支撑式
Eka Hasta Mayurasana
梵文
英文
中文
Adho Mukha Matsyasana
Downward Facing Fish
反鱼式
Adho Mukha Svanasana
Downward Facing Dog
下犬式
Adho Mukha Svanasana, Salamba
Downward Facing Dog, Supported
One-legged Revolved Sage
单腿扭转圣哲式
Eka Pada Parsva Sirsasana
One-Legged Headstand
单腿侧伸展头倒立式
Eka Pada Pavanamuktasana
One-legged Wind Releasing
单腿祛风式
Eka Pada Rajakapotasana
单腿蝎子式
Galavasana (Eka Pada)
Side Crow / Pose Dedicated to Sage Galavasana
单腿格拉威亚式
Ganda Bherundasana
Mythical Bird With Two Heads
双头鸟式
Garbhasana
Childs
儿童式
Garbha Pindasana
One-Legged Bound Revolved Extended Side Angle
单腿扭转侧角伸展式
Eka Pada Bakasana
One-Legged Crane
单腿起重机式
Eka Pada Galavasana
One-Legged Pose Dedicated to Sage Galvasana
半蛙骆驼式
Ardha Bhujangasana
Low Cobra / Half Cobra
半眼镜蛇式
Ardha Chandrasana 1 & 2
Half Moon
新月式
Ardha Chandrasana, Parivrtta Salamba
Revolved Half Moon, Supported
站立罗盘式
Dhanurasana
Bow
弓式
Dolasana
The Pendulum Pose
钟摆式
Durvasasana
Durvasa, an Irascible Sage
单足绕头立式
Dwi Hasta Bhujasana
Arm Pressure
双手眼镜蛇式
Dwi Pada Koundinyasana
手倒立莲花式
Adho Mukha Vrksasana/Vrkshasana
Downward Facing Tree / Arm Balance/ Handstand
手倒立式
Advasana
Prone
俯卧放松式
Agnistambhasana
Fire Log
单盘前曲伸展式
Akarna Dhanurasana
结合扭转半月式
Baddha Trivikramasana
Bound Three Step/Stride
站立单腿上伸展结合式
Baddha Vatyasana
Bound Horse/Equestrian
结合奔马式
Bakasana
Crane/Crow
禅鹤式（起重机式）
Balasana
Child's
儿童式
Bhadrasana
Partridge
鹌鹑式
Chakra Bhandasana
Chakra Stimulating
飞轮式
Chakrasana
Wheel or (inverted) Bow
轮式
Chakravakasana
Tiger
虎式
Chandrasana
Moon
新月式
Chaturanga Dandasana
Four-Limbed Staff
半莲花加强背部前曲
伸展坐式
Ardha Baddha Padmottanasana
Standing Bound Half Lotus Forward Bend
半莲坐前屈式
Ardha Bhekasana
Half Frog
半蛙式
Ardha Bhekasana in Ustrasana
Half Frog in Camel
Embryo In the Womb
Bound Standing Sun Dial
站立结合罗盘式
Baddha Dhanurasana
Revolved Bow
扭转弓式
Baddha Hasta Eka Padasana
Bound One Hand to Leg
单腿锁手式
Baddha Hasta Sirsasana
Bound One Hand Headstanding
支撑下犬式
Adho Mukha Utkatasana
Upsidedown Chair/Awkward
倒立幻椅式
Adho Mukha Virasana
Downward Facing Hero
儿童式
Adho Mukha Vrkshasana in Padmasana
Downward Facing Lotus Tree
Cobra
眼镜蛇式
Bhujapidasana
Arm Pressure
脚交叉双臂支撑式
Bidalasana
Cat
猫弓背式
Brahmacharyasana
The Controlled One / The Continence
独身式
Buddhasana
Buddha / Enlightened
佛陀式
Chakorasana