how to lose weight
如何减肥how-to-lose-weight
Are you facing a weight loss “emergency?”Whether you want to lose weight fast because of a class reunion, a hot new romance, a wedding, or just to get back into your favorite jeans, here are nearly two dozen proven tips to help you shed those pounds and inches quickly and (relatively) painlessly.To lose weight, you need to focus on three things:▪Your Mind: Motivation, attitude and self-image▪Your Body: Exercise, fitness and metabolism▪Your Diet: What you eat and drink, how often, and in what quantitiesYou can lose weight by focusing on just diet, or just exercise, or just motivation. But to lose weight fast, you may have better results if you focus on all three.你面对一个减肥的“紧急？“你是否想快速减肥因为同学聚会，一个新的浪漫，婚礼，或只是回到你最喜欢的牛仔裤，这是近20个证明技巧帮助你摆脱那些磅英寸快速和无痛（相对）。
减肥，你需要关注的三件事：♣主意：动机，态度和自我形象♣你的身体：运动，健身和代谢♣饮食：你吃的和喝的东西，多久，和什么数量你可以减肥侧重于饮食，或运动，或只是动机。
如何减肥英语作文
如何减肥英语作文如何减肥英语作文一：如何减肥How to Fight Against Obesity （1495字）There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。
然而，每当说到减肥这个问题。
不同的人有不同的观点。
有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。
就我个人而言，我同意后面的观点。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engagingin stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace. 理由有以下这些。
人教版英语八年级上学期Unit1-Unit10单元阅读专项基础练习10篇(有答案)
题1:What do you do to get pocket money from your parents? In Western countries,many children do housework to get pocket money. They usually start to do this at 10 years old. School students have to do homework and study for tests. They don't have a lot of free time in the week. They often do housework at the weekend.Young kids only do easy housework. So they don't get much money. But that's all right.Many of them only want to buy candy.And candy is cheap!They help wash up after dinner and feed the family cat or dog. When they get older,kids want to buy more and more things. They want things that are more expensive than candy. Then they have to work harder! They often wash the family car, cut the grass,walk the dog or cook dinner. It is really a good way for kids to learn to do some new things. Of course,their parents will help them learn something at first. For example,parents often teach them how to cook before they can.1. What does “pocket money" mean in this passage?A.口袋里的钱B.零花钱C.钱包D.储蓄罐2. Children in Western countries usually help do the house work at the age ofA.sixB.nineC.tenD.fifteen3. Before young kids go to middle school,what do they usually want to buy with their pocket money?A. Cats.B.Dogs.C.Cars.D. Candy.4. When do the kids often do the housework?A.On Saturdays and Sundays.B.On weekdays.C.In class.D.After dinner.5.Which of the following sentences is NOT true?A. They can get much money if they wash the dishes after dinner.B. Their father or mother will help them learn to cook at first.C.They will get more money to walk a dog than to feed it.D. The kids are busy on weekdays.题2:I'm Allen. My hometown is a small village. It is in the southern part of China.I have lived here since I was born in 1984. In the past, the road was dirty. If it rained ,the road would become muddy(泥泞的). Walking on the muddy road would make my shoes dirty and wet. Although it made me angry,my friends and I still had a lot of fun.We often poured water into the holes on the farm and saw some animals come out ofthem. 1 think it was more interesting than playing computer games at home.Now,young people move out of the village and go to cities for a better life.While,many old people don't want to leave their hometown. They live here alone. The roads become clean and broad but the rivers become dirty. It is hard for us to see any fish in the river. With the development(发展）of the Internet,people can get information more easily and children like to play online(在线的）games to relax after school.They don't need to go out to play with their friends anymore. When New Year's Day comes,people don't like to make food on their own,because it is easy to eat outside.Until now,I can still remember the clean water and the fish in the rivers.Although the village is still here,the lifestyle has changed a lot.I hope it can keep developing with the clear environment(环境).1. How long has Allen lived in his hometown till now?A. For 35 years.B. For 33 years.C.For 25 years.D. For 20 years.2.How did Allen feel when he walked out on rainy days in the past?A.Nervous.B.Tired.C.Sad.D.Angry.3. Which of the following is NOT true according to the passage?A.People have fewer friends,so they don't play with their friends.B.When New Year's Day comes,people like to eat outside.C.Children play online games on their computers to relax.D.The development of the village polluted the rivers.4. The underlined word “it”refers to “_________”.A.the clean waterB. Allen's hometownC.the riverD.Allen's lifestyle5. What is the passage mainly about?A. The lifestyle in Allen's hometown.B. The development of the village.C.Great changes in Allen's hometown.D. Allen loves his hometown.题3:>be good with children>be a woman over the age of 18>work every Friday eveningInterested? Please call 2956-493 for more information.1.Which of the following is NOT a must for the teacher?A. Skill.B.Interest.C. Time.D.Age.2. The babysitter doesn't work onA.MondaysB.TuesdaysC. FridaysD.Sundays3. How much money can you make every week if you get the babysitting job?A.10 dollars.B.30 dollars.C.120 dollars.D.150 dollars.4.The babysitter must_________.A.be good at EnglishB.read to the twinsC.have experienceD.work every day5. Which of the following is TRUE?A. The babysitter works more than 15 hours a week.B. If you want to be the teacher,you should be more than 18 years old..C. Both the teacher and the babysitter must be women.D. If you want to the babysitter, you can call 2956-493.题4:Running is becoming popular these days. Many of us run for health. Doctors say many health problemscome from these bad habits:eating and drinking too much, smoking,and not taking enough exercise. Doctors tell us,"Eat and drink less,don't smoke,and exercise more."Running is a good form of exercise because it helps build a strong heart.It also helps most people lose weight. One 68-year-old woman runs three times a week."I love to eat," she says.She runs to lose weight.Running is good for health in other ways , too.Many runners say running keeps colds and other small health problems away. "Running is my doctor,” says one man.Running can also help people to relax. So today men and women of all ages enjoy running.1. Many people enjoy running because they wanl toA.eat muchB.keep healthyC.run fastD. waste time2.Doctors tell us_______.A.not to smokeB.not to exerciseC.to drink muchD.to eat much3.The underlined word means“________” in Chinese.A.疾病B.体重C.速度D.健康4.The third paragraph shows________.A.running helps people to relaxB.people who like running have many health problemsC.running helps build a strong heartD.people who like running have fewer health problems5.The writer mainly tells us______.A.how to runB.how to lose weightC.running is a good way to keep healthyD.running is better than doctors题5:A true friend is always helpful. I didn't believe it until one thing happened(发生）to me when I was in Grade 8.Jason was one of my classmates. He and I were also neighbors(邻居). He always listened to his mother but I didn't like listening to my mother. I didn't think it was necessary for her te teach me anything. Jason knew all about that but he said nothing to me.One weekend,Jason invited me to watch a movie. I liked movies very much so I went to the cinema withhim happily. The movie was about the love between a mother and her son. After watching it,I began to know how great the love of the mother was.I felt sorry that I didn't listen to my mother before.I decided to think more about my than about myself. After I told that to him,Jason smiled(微笑）and said,“Ir's really necessary for you to watch this movie. Ir's good for both you and me."At that time,I knew why he invited me to watch the movie. Just at that time,1 knew a true friend is always helpful.1.Jason knew all about that but he said nothing to me becauseA.he thought I was rightB.he believed I could do well by myselfC.he thought it wasn't importantD.he wanted to tell me something in another way2.Why did Jason invite the writer to watch a movie?A. Because he thought it was helpful for both of them.B.Because both of them liked to watch that movie very much.C.Because the movie was about the love between friends.D. Because they had nothing to do that weekend.3.How did the writer feel after watching the movie?a.excitedb.sorryc.thankfuld.relaxede.happyf.tiredA.a and fB.b and cC.d and fD.e and f4.In the passage,the writer wanted to tell us that_______.A.he didn’t like listening to his motherB.a true friend is always helpfulC.the movie was about the love between a mother and her sonD.it was really necessary to watch a movie on the weekend5.What’s the best title of this passage?A.My neighborB.movieC.True friendsD.One weekend题6:The seahorse is a very strange fish. Do you know what its head looks like? It looks like a horse. Of course it is not as big as a horse.You can pick it up with one hand. It swims with its head up and tail down.This strange looking fish often remains still. It will hang on to a bit of weed(海草）with its tail. Then when a small fish swims by,the seahorse will suddenly jump and eat it up.Mother seahorse lays eggs(产卵).These eggs are kept in Father's pouch(育儿袋）.When the eggs hatch,the babies pop out of the pouch into the sea.1. The seahorse is_______.A. a small horseB. a fishC.an eggD.a sea2.The seahorse swims with________.A. its tail up highB.its head downC.its tail dow nD.its nose down3.Baby seahorses are________.A. hatched from eggsB. born in mother's pouchC.born in father's pouchD.hatched from horses4.A seahorse eats_______.A.sea weedB.small fishC.waterD.nothing5.A seahorse is______.A.bigger than a horseB.the same size as a horseC.as big as a horseD.much smaller than a horse题7:I'm Jessica. I live in a small but beautiful town. A river runs through the town.Along the river are green trees and beautiful flowers. My community(社区) is on West Street. It is small but comfortable. There are four clothes stores in town.Name:Kelly's Store Name:A&CAddress:No.55,Broad Street Address:No.20,Horace RoadPhone:283-0479 Phone:443-3706Clothes:clothes for babies Clothes:the most beautiful women's clothes（It is the closest to my home.) （It is the biggest clothes store in my town.)Name:Mrs.Brown's Name:SunshineAddress:No.32,Quentin Street Address:No.78,Vincent StreetPhone:302-4408 Phone:443-2069E-mai l:mandy02@ Website:Clothes:children's clothes Clothes:clothes for old people（It is the most expensive.) （It is the best service.)1. Jessica thinks her community is________.A. small but beautifulB.big and beautifulC. small but comfortableD. big and comfortable2. Kelly's Store is on________.A. Horace RoadB.Vincent StreetC.Quentin StreetD.Broad Street3. Jack wants to buy a sweater for his grandpa. He should go toA.SunshineB.A&CC. Kelly's StoreD. Mrs.Brown's4. If you want to know more information about Mrs. Brown's, you canA. call 443 -3706B. go to No.78,Vincent StreetC. visit www. sunshine. comD.send e-mails to mandy02@ 5. From the table, we can knowA. A&C is the closest to Jessica's houseB. the phone number of Kelly's Store is 283-0479C.Sunshine is the most expensive clothes storeD.you can buy men's clothes in Mrs. Brown's题8:One day,John read an advertisement in a newspaper.It said,"Wanted.The best salesman in the world."John thought he was great salesman and went to ask for the job."Tm the best salesman in the world,"'he slid to the manager."Give me the job.＂You must prove(证明）you're the best,' the manager said.“OK,I will. " John said."Good."The manager took several boxes of sweets(糖果) out of his desk.“Last week I bought a thousand boxes of sweets, f you can sell them all before the end of the week,you can have the job. " said the manager. "That's easy."John said. He took the boxes of sweets and left the office.Every day and all day he went from shop to shop,trying to sell the sweets. But he couldn't sell one. The sweets were too bad for him to sell.At the end of the week he went back to the manager. “I'm sorry,sir," he said,“I was wrong about myself.I'm not the best salesman in the world , but I know who is."＂Oh,”said the manager,“Who?”＂The person who sold you a thousand boxes of the sweets."1.The manager told John_______.A.he could start to work at onceB.he was the best salesman in the worldC.he wasn't a good salesmanD.he must show he was the best salesman in the world2. John could get the job if_______.A.he sold a thousand boxes of sweetsB.he gave away a thousand boxes of sweetsC.he sent the manager a thousand boxes of sweetsD.he bought a thousand boxes of sweets from the manager3.The right order(顺序) of the story is_____.①John went to ask for the job.②John told the manager who the best salesman really was.③John read an advertisement in a newspaper.④John went to sell the sweets.A.①②③④B.④③②①C.③①④②D.③④①②4. From this story,we can know that_______.A. John didn't get the jobB.John was a good sellerC.the manager was a good sellerD.the advertisement was a good one5. John couldn't sell the sweets because_______.A.he was not a good salesmanB.the sweets were too badC.he wanted to send them to his friendsD. nobody liked sweets题9:Walt Disney was born in 1901. He created Micky Mouse. It made him very famous. He died in 1966,but his work and his dreams didn't die. Now people all over the world enjoy Micky Mouse and his cartoons. Walt Disney never gave up easily. One summer he wanted a job in a post office. But they told him that hewas too young. He went home, drew some lines on his face and put on his father's suit. Then he went back to the same office and told them he was18.He got the job finally.Years later,Mr. Disney had a dream. He wanted to build a new kind of amusement park(游乐场）。
CRI实用英语Unit 11Losing Weight
Anne: Yes, the other night when I asked for a second helping of the low-fat casserole she served for dinner she totally went off on me. "That's why you have a weight problem." she chided, "You never know when you've already had enough!" I felt so humiliated by this and left right after dinner and haven't spoken to her since.
Jack: I don't know. But there are some factors that affect people's size.
Susan: What are they?
Jack: One study said that low-income groups have a higher percentage of over-weight people than higher income families.
Joe: Tell her that you already feel good about yourself...
讲解：
1. 这段对话中Anne在向Joe抱怨她妹妹强迫她减肥的事。lose weight，减肥，那减掉了多少重量，就是lose直接加上重量就可以了。
减肥之法-TheWayofLosingWeight_初中英语作文
减肥之法-The Way of Losing WeightHenry is a little fatter than he wants to be. He is a bit worried. He decides to lose weight. He eats only a little food for breakfast and supper, and has some fruit. He doesn't eat much sugar because he thinks it makes him fatter.Besides having only a little food, he keeps doing exercises every day. He swims very often and runs every day. Some time later, he becomes stronger.亨利认为他比较胖，他有点担心，于是就决定减肥。
他午餐、晚餐只吃一点食物，吃一些水果。
他少吃糖，因为他认为糖使他发胖。
除了少吃，他坚持每天做运动。
他经常游泳，每天跑步。
一段时间后，他变得强壮了。
Henry thinks he is a little fatter. He wants tolose weight. He eats only a little food and has some fruit every day. He eats little sugar, because he thinks it makes him fatter.Besides having only a little food, he takes exercises every day. He keeps swimming and running every day. He runs about two kilometres a day. Now he is stronger than before.亨利认为他有点胖，他想减肥。
Ways to lose weight
Ways to lose weightAs the quality of people’s life improved, urban people take in too much fat, protean and sugar. It results to the over nourished. It not only leads to overweight, but also cause many diseases like diabetic. Now so many start to lose weight. There are many ways to lose weight, but they can be divided into two main ways. One is diet, the other is exercise.Diet is a very important factor to lose weight. It does not mean that you must stop eating. It just needs you to plan what you eat. For breakfast, you can have a bowl of vegetable soup, and two pieces of bread. Or you can have porridge and biscuit. Avoid having something too salty or too sweet. Breakfast is very important. Someone think that if they do not have breakfast, they may lose weight more quickly. On the contrary, when you do not have breakfast to have lunch directly, your digestive system will absorb more nutrition that you have breakfast before lunch. So, please have breakfast in time. When you determined to lose weight, lunch should be normal as usual. You should pay attention to supper, you need eat less main food. Vegetable or fruit salad is the best. There is an old saying goes that a healthy man have breakfast like a king, have lunch like a civilian and have supper like a beggar. You will benefit from the poor supper. The last but not least, you had better keep away from high energy food like chocolate and sugar. You should be more patient. Too hurry to do it may hurt your health, especially girls. You should pay more attention to do exercise. Now I will told you something that how to do exercise correctly.We all know and admit that do more exercise can lose weight. We can train our interest in all kinds of sports, such as, Table Tennis, badminton, basketball and so on. Doing sports is an easy and interesting way to lose weight. You can lose weight and at the same time you can acquire friendship and happiness. You can try to fit some regular exercise into your daily routine. You can run on the playground or around school. You can do press up and sit up indoors. Here are some small tips very useful. Please sit straight when you are sitting, do not be lazy. When you are stand up and have nothing to do, try to stand straight and try to raise your heel and keep for five seconds then put down for a while. Do those in turn, it is useful to legs to be thin. Everything has its well chosen level. It will be more effective if you do it in right way. Once it is overdone, your body could generate too much lactic acid, it may hurt your muscle. It was dangerous. Proper exercise is perfect.Lose weight should be a state in your life. You should keep it in mind and enjoy doing it. Then you may be succeeed.。
500字英语演讲稿范文：HowtoLoseWeight2篇
500字英语演讲稿范文：How to Lose Weight 500字英语演讲稿范文：How to Lose Weight精选2篇（一）Ladies and gentlemen,Today, I would like to talk to you about a very common issue that many people around the world struggle with – weight loss. Losing weight is not only important for physical appearance but also vital for overall health and well-being. Therefore, I would like to share with you some effective ways to lose weight.First and foremost, it is crucial to understand that losing weight requires a combination of a healthy diet and regular exercise. A balanced diet that is high in fiber, protein, and healthy fats, while low in processed foods, sugar, and unhealthy fats, is essential. Eating a wide variety of fruits, vegetables, whole grains, lean proteins, and nuts can provide all the necessary nutrients to support weight loss.Additionally, portion control plays a significant role in weight loss. It is vital to eat smaller portions and avoid overeating. By practicing mindful eating and listening to your body's hunger and fullness cues, you can effectively manage your calorie intake and prevent weight gain.Furthermore, engaging in regular physical activity is essential for weight loss. Exercise not only burns calories but also increases metabolism, supports muscle growth, and improves overall fitness. Incorporating activities such as walking, jogging, swimming, or cycling into your daily routine can greatly contribute to weight loss. It is recommended to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.In addition to diet and exercise, it is crucial to adopt healthy lifestyle habits to support weight loss. One of the most important habits to develop is adequate sleep. Lack of sleep can disrupt hormone levels, increase hunger, and lead to weight gain. Hence, ensuring 7-9 hours of quality sleep every night can significantly aid in weight loss.Moreover, staying hydrated is essential for weight loss. Drinking plenty of water throughout the day not only keeps you hydrated but also helps to control appetite and prevents overeating. It is recommended to drink at least 8 glasses of water per day.Lastly, it is important to maintain a positive mindset and realistic expectations throughout the weight loss journey. Losing weight takes time and effort, and setbacks are inevitable. However, with determination, self-discipline, and a strong support system, achieving your weight loss goals is certainly possible.In conclusion, losing weight requires a combination of a healthy diet, regular exercise, and adopting healthy lifestyle habits. By following these effective strategies, you can successfully shed those extra pounds and improve your overall health and well-being. Remember, a healthy body leads to a healthy mind.Thank you.500字英语演讲稿范文：How to Lose Weight精选2篇（二）How to Lose WeightGood morning everyone,Today, I want to talk about a topic that is relevant to many of us, and that is how to lose weight. In this modern day and age, where fast food is convenient and sedentary lifestyles are becoming the norm, it is no surprise that obesity rates are on the rise. However, with some simple lifestyle changes and a commitment to a healthy routine, losing weight can be achievable for anyone.Firstly, it is important to understand the fundamentals of weight loss. Losing weight means creating a calorie deficit, which is achieved by burning more calories than you consume. This can be done through a combination of eating a balanced diet and engaging in regular exercise. It is essential to maintain a healthy and sustainable approach instead of resorting to crash diets or extreme measures.To start, it is crucial to develop a healthy eating plan. This involves consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid sugary drinks and processed foods, as they tend to be high in calories and low in nutritional value. Instead, opt for water as your main beverage and choose wholesome, unprocessed foods whenever possible.Furthermore, portion control plays a significant role in weight loss. It is easy to consume larger portions than necessary, which leads to overeating. A useful tip is to listen to your body's signals of hunger and fullness. Eat when you are hungry and stop eating when you are satisfied, not when you are overly full. Additionally,slowing down while eating and savoring each bite can help you feel more satisfied and prevent overeating.In addition to eating a balanced diet, regular exercise is essential for weight loss. Engaging in physical activity helps burn calories, increases metabolism, and improves overall fitness levels. It is recommended to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, along with strength training exercises at least twice a week. Find activities that you enjoy, whether it's walking, swimming, dancing, or playing a sport, as this will increase the chances of sticking to a regular exercise routine.Lastly, it is important to have a supportive environment and mindset when embarking on a weight loss journey. Surround yourself with people who encourage and support your goals. Additionally, set realistic and achievable goals for yourself while celebrating small victories along the way. Remember that weight loss is a gradual process, and it requires patience and commitment.In conclusion, losing weight requires a balanced approach of healthy eating and regular exercise. By adopting a healthy lifestyle, including a varied and nutritious diet, portion control, and engaging in regular physical activity, anyone can achieve their weight loss goals. It is important to remember that weight loss is not just about appearance, but also about overall health and well-being. So, let's make a commitment to our health and start our journey towards a healthier and happier life.Thank you.。
Physical Health
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Balanced diet
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Moderate exercise
Yoga -- the most popular exercise in states.it's a good way of losing weight and can calm you down make you think of nothing,just concentrate on yourself. aerobic exercise(有氧运动)--such as long-distance running,dancing.Aerobic exercise help you burn fat. anaerobic exercise(无氧运动)--dash、 sit-ups（仰卧起坐）、push-ups（俯卧撑） Anaerobic exercise can improve muscle strength.
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Question
How to lose weight healthily?
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Lose weight healthily
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Lose weight healthily
go on a diet
do exercise take medicines medical operation
Physical Health
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physical Health
Balanced diet
Moderate exercise
Bad habit Question:How to lose weight healthily?
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Balanced diet
怎么变瘦英文作文
怎么变瘦英文作文英文：Losing weight is a common goal for many people, but it can be a challenging task. However, with dedication and a few lifestyle changes, it is possible to achieve your desired weight. Here are some tips on how to become thinner:1. Eat a balanced diet: Eating a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains can help you lose weight. Avoid processed foods, sugary drinks, and snacks, as they are high in calories and can lead to weight gain.2. Exercise regularly: Regular exercise is essentialfor weight loss. You can start with simple exercises like walking, jogging, or cycling, and gradually increase the intensity and duration of your workouts.3. Stay hydrated: Drinking plenty of water can help youfeel full and reduce your appetite. It can also help flush out toxins from your body and improve your overall health.4. Get enough sleep: Lack of sleep can disrupt your hormones and lead to weight gain. Aim for at least 7-8 hours of sleep per night to help your body function properly.5. Manage stress: Stress can lead to emotional eating and weight gain. Find ways to manage your stress, such as meditation, yoga, or deep breathing exercises.中文：减肥是许多人的共同目标，但是这可能是一项具有挑战性的任务。
HowtoLoseWeight大学英语四级作文
HowtoLoseWeight大学英语四级作文How to Lose Weight大学英语四级作文（精选24篇）在日常学习、工作和生活中，大家都不可避免地要接触到作文吧，作文是通过文字来表达一个主题意义的记叙方法。
那要怎么写好作文呢？下面是店铺帮大家整理的How to Lose Weight大学英语四级作文，欢迎大家借鉴与参考，希望对大家有所帮助。
How to Lose Weight大学英语四级作文篇1A beautiful and healthy figure is everyone’s dream. However, not everyone can easily fulfill this dream. Overweight people often have to find precise ways to lose weight.For normal healthy people, weight is gained by taking in more calories than the body needs. Therefore, if you want to lose weight, you either have to eat fewer calories or find ways to use up more calories you take in. Dieting is probably the most popular way of losing weight, because when on a diet, you are taking fewer calories.However, the body needs many elements in order to stay healthy, and “fad” or starvation diets are bad because they are not nutritiously balanced. A better way of dieting is to keep track of everything you eat, either by your own careful choices or by buying, for a week at a time, the packaged meals sold by some diet companies. If you do not normally exercise, you should also begin sensible exercises for your age and lifestyle to help your body use up surplus calories.In short, a combined effort of reducing the calories you eat and using up more calories than usual through exercises should help you shed off part of your body.How to Lose Weight大学英语四级作文篇2When we walk on the street, we are easy to be attracted bythe young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。
关于如何减肥的英语作文3篇
如何减肥的英语作文关于如何减肥的英语作文3篇引导语：在我们平凡的日常里，大家对作文都再熟悉不过了吧，借助作文人们可以实现文化交流的目的。
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关于如何减肥的英语作文篇1To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. "Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? " Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.It's recommended to control the total calories for office workers to eat moreMany office workers can't help complaining: "it's very difficult to control the total calorie intake when they eat out almost often. What should I do?" According to Dr. Chen Huangguang, there are several very simple figures that must bekept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on."What should I eat to be thin, doctor?" In fact, as long as you eat, it will increase calories. Only "don't eat" and "eat less" will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.Increase satiety food:1. Soymilk: strong satietyIf you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.2. Tomatoes: controlling food intakeA little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. Asa result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.4 diet foods1. Diet -- black teaAs we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.2. Diet -- muttonAccording to the analysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.3. Diet -- gingerWhen people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.How to lose weight for office workers1. Try to ride or walk to work: if on the way to work关于如何减肥的英语作文篇2How to control dietMove 1: eat more laverIn addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so asto achieve the effect of leg reduction.Move 2: an apple before dinnerApple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.Move 3: breakfast must be eatenIf you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less riceMove 4: a bowl of soup before a mealIn the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.Move 5: increase proteinWhen you lose weight, you must pay attention to losing fat. You'd better not "involve" muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.Move 6: drink water in a different wayAs we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.Move 7: kelp helps detoxifyKelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat "Apple meal" leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.2、 How to exerciseMovement modeMany studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to supply energy, so that the level of triglyceride in the blood drops. At thesame time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.Exercise intensityThe researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jogof more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × 0.6) and 112 ((220-60) × 0.7) beats / minute.Exercise timeSome studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but关于如何减肥的英语作文篇3How do sedentary office workers lose weight1. Bring fruit as snacksSince the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.2. Working posture often changesWe've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start.I can always see the office of the company, kneeling and typing on the computer.3. Drinking slim teaMany friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.4. Lunch away from the computerRecently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.Benefits of weight loss1. Promote metabolismExercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.2. Prevent fat formationThe exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.3. Improve cardiovascular systemExercise helps to improve myocardial metabolism, improvemyocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.4. Improve pulmonary respiratory functionExercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.5. Promote gastrointestinal peristalsisExercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.6. Increase brain activityExercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.Causes of obesity1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face,neck and body are fat, but limbs are not fat.4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.。
关于减肥的高中英语作文范文_高中英语作文_
关于减肥的高中英语作文范文当今减肥已成为一种时尚，减肥的方法层出不穷。
请你就减肥写一篇英语吧。
下面小编给大家带来关于减肥的高中英语优秀范文，供你参阅。
关于减肥的高中英语作文一：How to Lose WeightIn recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.关于减肥的高中英语作文二： Losing WeightDuring the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter.When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。
想减肥？揭秘你为啥长胖的5大原因【高考英语阅读素材】
想减肥？揭秘你为啥长胖的5大原因【高考英语阅读素材】Two questions for you: 1.) Are you overweight? 2.) Are you happy about it? If you answered Yes to #1 and No to #2 then we have good news for you: understanding the reasons why you are fat can help you lose that weight faster.问你两个问题: 1. 你超重了吗? 2. 这样你开心吗? 如果你第一个的问题的回答是肯定的，而第二个问题是否定的，那我们给你带来了好消息：明白自己为什么这么胖可以帮助你更快地减肥。
The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of t ime. People who don’t adopt the following behaviors are more likely to be overweight or obese. Here are the 5 reasons why you might be fat:美国国家体重控制登记处（NWCR）长期追踪调查了1万名减重明显而且保持下去的人。
那些没有养成以下习惯的人更有可能超重或者肥胖。
下面就是你为什么长胖的五大原因：1. You don’t eat breakfast你不吃早餐According to the NWCR research, 78 percent of people who were successful at losing weight and keeping it off reported regularly eating breakfast every day of the week. Only 4 percent of healthy people never eat breakfast. So here’s the deal: make yourself a healthy breakfast every morning. Choose foods likefresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.根据NWCR的研究，78%成功减肥并且保持下去的人每天都规律地吃早餐。
新疆泽普县第二中学2023-2024学年高一上学期第一次月考英语试题
新疆泽普县第二中学2023-2024学年高一上学期第一次月考英语试题一、阅读理解Autumn is the best season to travel in Xinjiang. I promise the tour won’t disappoint you! Here is the schedule (日程). Please have a look.A．cloudy B．rainy C．windy D．sunny2. Before going to Altay, tourists need to prepare ________.A．umbrellas B．sweaters C．shorts D．T-shirts3. Tourists will NOT ________ in Turpan.A．have dinner at Silk Road Restaurant B．go to the Grape Valley C．visit the Flaming Mountain D．pick up grapesTo dye (染色) clothes by machines is very common now. But in ancient times, the whole process was completed by hands. This skill is called tie-dye (扎染). It is said that tie-dyed clothes appeared in the Qin Dynasty. During the Tang Dynasty, tie-dyed clothes became very popular and the most beautiful ones were sent to the emperors as gifts.Yang Cheng, a 52-year-old man, was well-known for his tie-dye skills. He started learning tie-dye in the 1980s. Later, he went to other countries to learn different ways of tie-dye, such as Japan, India and France. He has been studying tie-dye for 35 years and he wants more people to know it. At present, he teaches tie-dye in schools, communities and companies. More than 100, 000 people have learned from him.Tie-dye is one of Chinese intangible cultural heritages (非物质文化遗产). It has become very popular among people, even children can do it for fun. Liu Mei is a teacher at a kindergarten. She teaches kids to dye scarves. They tie a white scarf together at first, then they put the scarf into the dye. After they finish, there are some amazing pictures on it.Tie-dye is interesting and fun. Do you want to have a try?4. Tie-dyed clothes appeared in the __________ Dynasty.A．Qin B．Song C．Tang D．Ming5. Yang Cheng didn’t study tie-dye in __________.A．France B．India C．Japan D．America6. What does the underlined word “it” refer to（指的是）?A．The gift. B．The white scarf.C．The skill of tie-dye. D．The kindergarten.7. Which of the following is NOT true according to the passage?A．Liu Mei works in a kindergarten.B．Yang Cheng learned tie-dye in the 1980s.C．Tie-dye is one of Chinese intangible cultural heritages.D．Tie-dyed clothes were sent to the emperors as gifts in the Ming Dynasty.Many people have weight(体重) problems. These problems are bad for their health. One of the biggest reasons is that we sit around too much. So, the best way to lose weight is to move your body.Turn off the TV. It’s the first thing you need to do. Once a week, turn off the TV and play some sports with your family. You can do something more interesting than sitting in front of the TV, such as playing games and taking a walk.Walk more. Look for small ways to walk more. When you get the mail, take a walk around the house. Take the dog for a walk each day or ride your bike for 10 minutes before getting ready for work.Do some housework. Watering the flowers, cleaning the windows, washing clothes and so on. These kinds of activities may not be vigorous(有力的) exercise, but they can keep you moving.8. What is the biggest reason for weight problems according to the passage?A．The hard work. B．Watching TV for too long.C．Too much sleep. D．Sitting too much.9. What is the first thing you should do to lose weight?A．Turn off the TV. B．Do some housework.C．Do something you like. D．Take a walk.10. Which of the following is NOT true according to the passage?A．The writer talks about three ways to help move our body.B．Walking a dog is a good way to exercise.C．Some small ways can also help us walk more.D．Playing games is the best way to move our body.11. What is the passage mainly about?A．How to live a healthy life. B．How to do something interesting.C．How to lose weight. D．How to spend your free time.Mark Twain was a great American writer, and he was also a famous speaker. He liked to tell funny stories to make people laugh. He also liked to play jokes on his friends.Once Mark Twain was travelling with a friend of his. His friend lost his money, so he asked Mark Twain to buy a train ticket for him.“But I don’t have enough money to buy two tickets,” said Mark Tw ain. His friend didn’t know what to do.“You can hide under my seat when the conductor(列车员) comes to check the tickets,” Mark Twain said to him.When the conductor came to check the tickets, Mark Twain gave him two tickets, one for himself and one for his friend. He said to the conductor, “My friend is a strange man. When he travels on a train, he does not like to sit on the seat. He likes to lie on the floor under the seat.” Everyone in the train looked at his friend under the seat and laughed.12. Mark Twain was a writer and _______. .A．scientist B．speaker C．pianist D．singer13. The friend asked Mark Twain to buy a ticket for him because _______.A．he was very poor B．he forgot to buy oneC．he lost his money D．he arrived too late14. Where was the friend when the conductor came to check the tickets?A．Under the seat. B．Behind the door.C．Under the train. D．Behind Mark Twain.15. From the story, we know that Mark Twain was a ______ man.A．shy B．strict C．serious D．funny二、七选五Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!16 I cannot stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worth adding. Pay attention during class.Taking notes is important. You don’t need to write down every single word your teacher says but write down what he or she writes on the blackboard, or any special fact you think you might need for a test. 17 In this way, it will help you learn more effectively by thinking about what you are writing.Don’t skip school. You will be missing courses. 18 However, you will have more work and you have missed lectures. Also, try not to be late for c lass. It’s most likely that your teacher won’t appreciate it and you will get yourself behind.Keep a good attitude (态度) towards things. If you have an “ I don’t care about school or this class” attitude, then teachers will be less willing to help you with problems. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. 19Always ask questions. 20 If you don’t understand, ask someone. Read your textbook and notes, and then if that fails, ask a teacher, friend, classmate, parent, etc. A．Be prepared.B．Write in your own words.C．Staying organized will be helpful.D．Pay attention to what the teacher says.E．It is true that you could make up the work.F．There is no shame (羞愧)in needing some help.G．Try not to laugh when other students make mistakes.三、完形填空Johan and his younger brother, Rahim, had an unforgettable fishing experience. They could not spend the evening _______ their schoolwork with their mother. They had to go out fishing. Their father, a fisherman, was feeling _______ . The brothers had to catch some fish so that their father could _______ them in the market the next morning to support the family.That evening, Rahim decided to _______ the sea early. He knew that if he and Johan were to set off late, they might not be able to find a good _______ at sea to catch plenty of fish. Rahim urged Johan to hurry and instructed him to _______ the fishing net onto their boat quickly.While out at sea Rahim helped _______ the boat when Johan cast the net into the waters. Although it was _______ work, they were glad to be able to help their sick father. While waiting to pull the net in, the brothers took out their _______ from their bags to revise. It was not easy as they could not see clearly under the dim light from the oil lamp. Suddenly, their boat ________ hard from left to right. Rahim gasped(喘气)and held his brother’s arm ________ . Although he was ________ , Johan re mained calm. He went to the ________ of their boat to take a look. He saw the net shaking.Excited about the ________ , Johan decided to pull in the net. To his surprise, there were no fishes. Upon taking a ________ look, Johan found that the net had a huge________ in it.”A big fish must have damaged the net while trying to escape,“ Johan ________ seeing this.________ , the brothers returned home. However, their parents were ________ that they had persevered(坚持)and put in their best ________ that night.21.A．changing B．revising C．neglecting D．assigning22.A．unwell B．unfair C．unhappy D．unwilling23.A．purchase B．sell C．assess D．feed24.A．dive into B．watch for C．leave for D．sail across 25.A．spot B．view C．net D．help26.A．float B．equip C．load D．weave27.A．lift B．control C．take D．push28.A．practical B．promising C．boring D．tough 29.A．books B．compasses C．purses D．glasses 30.A．balanced B．rocked C．wound D．worked31.A．casually B．eventually C．tightly D．sharply 32.A．satisfied B．confused C．experienced D．scared 33.A．edge B．board C．shelter D．direction34.A．wave B．sound C．catch D．plan35.A．gentler B．farther C．quicker D．closer36.A．knife B．fish C．stone D．hole37.A．responded B．admitted C．sighed D．added 38.A．Empty-handed B．Cold-hearted C．Bad-tempered D．Single-minded 39.A．hopeful B．proud C．doubtful D．cautious40.A．solution B．vain C．virtue D．effort四、用单词的适当形式完成短文阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
减肥方法英文
减肥方法英文Losing weight is a common goal for many people, and there are countless methods and strategies that claim to help you achieve this. However, not all of these methods are effective or healthy. In this document, we will explore some proven and sustainable methods for weight loss.First and foremost, it's important to understand that weight loss is not just about dieting or exercising. It's about making long-term lifestyle changes that promote a healthy body and mind. This means adopting a balanced and nutritious diet, engaging in regular physical activity, and taking care of your mental and emotional well-being.One of the most effective ways to kickstart your weight loss journey is by making changes to your diet. This doesn't necessarily mean following a strict and restrictive diet plan, but rather making small and sustainable changes to your eating habits. For example, you can start by incorporating more fruits, vegetables, and whole grains into your meals, and reducing your intake of processed and high-calorie foods. It's also important to pay attention to portion sizes and practice mindful eating, which can help prevent overeating.In addition to improving your diet, regular physical activity is essential for weight loss and overall health. This doesn't mean you have to spend hours at the gym every day, but finding activities that you enjoy and can incorporate into your daily routine. Whether it's walking, swimming, dancing, or yoga, the key is to stay active and keep your body moving. Not only does exercise help burn calories, but it also boosts your metabolism and improves your overall fitness level.Another important aspect of weight loss is managing stress and prioritizing self-care. Stress can lead to emotional eating and unhealthy habits, so finding healthy ways to cope with stress is crucial. This could include practicing mindfulness and meditation, getting enough sleep, and seeking support from friends and family. Taking care of your mental and emotional well-being is just as important as taking care of your physical health.It's also important to set realistic and achievable goals for your weight loss journey. Instead of focusing solely on the number on the scale, consider setting goals related to your overall health and well-being. For example, you could aim to improve your energy levels, reduce your risk of chronic diseases, or simply feel more confident and comfortable in your own skin. By setting meaningful and realistic goals, you can stay motivated and track your progress along the way.In conclusion, there is no one-size-fits-all approach to weight loss, and it's important to find what works best for you. By making small and sustainable changes to your diet, staying active, managing stress, and setting realistic goals, you can achieve lasting and healthy weight loss. Remember, it's not just about the number on the scale, but about creating a balanced and healthy lifestyle that supports your overall well-being.。
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i.The Water Diet
ii.Juice Detox Diet
iii.The Lemonade Diet iv.The Cabbage Soup Diet v.The Salt-Free Diet i.The HCG Diet
These processes only involve temporary weight loss, but the results are immediate and do not involve dieting or exercise.
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i.mineral body wrap. ii.lipase body wrap. iii.European body wrap. iv.hot body wrap.
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This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals. Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
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This diet helps you lose water weight by eliminating water retention in the body. On this diet, you cannot have any salt
Drinking about 8 cups of water each day
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Method 3 of 4: Healthy Eating Habits
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i.Develop a healthy and personalized meal plan. ii.Keep a food diary. iii.Identify your food triggers and plan accordingly. iv.Snack smartly. v.Replace high-calorie vi.Prepare your meals at home instead of buying fast food. vii.Avoid eating late at night.
Should not be followed for more than two weeks.
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Method 2 of 4: Spa Treatments
It can help you lose weight quickly or to alter your appearance by reducing bloating, tightening your skin, or removing body fluids.
Do not add sweeteners or flavorings to your water.
Do not replace meals with water.
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This fad diet is a liquid-only diet. Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper(辣椒末), water, and maple syrup(枫蜜, 糖枫汁) each day. You will also drink a cup of herbal laxative tea twice a day. It should only be done for very short-term weight loss
How to lose weight?
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Method 1: Fad Diets Method 2: Weight Loss Spa Treatments
Method 3: Healthy Eating Habits
Method 4: Exercise More
iii.Adopt a targeted exercise program.
iv.Perform low impact aerobic activities. v.Pump some iron. vi.Make exercise enjy Logo
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Method 1 of 4: Fad Diets
The purpose of most fad diets is to promote rapid weight loss
consult your healthcare provider before beginning any kind of weight loss program
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Method 4 of 4: Exercise More
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i.Make time for exercise. ii.Be realistic about the type of exercise you can do when starting a new program.