2018年如何保持身体健康的英语作文-范文模板 (1页)
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【推荐】如何保持身体健康的英语作文-精选word文档本文部分内容来自网络，本司不为其真实性负责，如有异议或侵权请及时联系，本司将予以删除！== 本文为word格式，下载后可随意编辑修改！ ==如何保持身体健康的英语作文Everyone wants to have a healthy body,but how to keep healthy?I will tell you the way of keeping healthy.First,you must eat good food everyday.You should have a balanced diet,you should eat fruit everyday,and eat more vegetables.Fruit and vegetables are a good source of vitamins,minerals and fibre,they can help you grow and stay healthy.Second,you should do more sports,like running,walking and riding.They can make you stronger and stronger.Third,you must have a happy life,don't be mad at someone,don' sad!每个人都想拥有一个健康的身体，但是如何保持健康呢？我会告诉你保持健康的方法。
首先，你必须吃良好的食物，每天。
你应该有一个均衡的饮食，你应该每天吃水果，吃更多的蔬菜。
水果和蔬菜是一个很好的来源，维生素，矿物质和纤维，它们可以帮助你成长并保持健康。
其次，你应该做更多的运动，如跑步、散步和骑马，他们可以让你变得更强。
第三，你必须有一个幸福的生活，不要为某人的疯狂，不要伤心！。
如何保持健康英语作文
如何保持健康英语作文如何保持健康英语作文（通用26篇）如何保持健康英语作文篇1Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.健康远比财富和智慧重要。
如何保持健康英语作文范文
如何保持健康英语作文范文如何保持健康英语作文范文在平平淡淡的.日常中，大家总免不了要接触或使用作文吧，作文可分为小学作文、中学作文、大学作文（论文）。
作文的注意事项有许多，你确定会写吗？以下是小编精心整理的如何保持健康英语作文范文，欢迎大家借鉴与参考，希望对大家有所帮助。
如何保持健康英语作文1Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.Eating healthfully is important to mai ntain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.如何保持健康英语作文2I am Kangakang. I am glad to talk about health.I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?如何保持健康英语作文3People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest andbuilding normal daily routine are aslo important to health.。
如何保持身体健康英语作文附中文(5篇)
如何保持身体健康英语作文附中文（5篇）如何保持身体健康英语作文附中文 1Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintaingood body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we plain a little, but we all know: the teacher is good for us. We have a“ eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!每个人都想健康，因为只有健康才能长命百岁。
如何保持身体健康的英文作文
如何保持身体健康的英文作文保持身体健康，始终都是英语作文写作的一个话题。
下面是店铺给大家整理的如何保持身体健康的英文作文，供大家参阅!如何保持身体健康的英文作文1Keeping a good health is one of the most important things in the life. Different people have different way to keep healthy body .from my point of view; people can take the following way to keep their body strong.Firstly, physical exercises is the best way to building the strong body ,it's suit for people in all kinds of age , elder people usually do their morning exercise with their company in the park ,most of them like dancing yangge and Taiji, after exercises they will become more spirit and create a particular emotion. The young people would rather running or playing foot ball, by doing so, they will sweat a lot which makes body relaxed and energetic.Secondly, having nutrition food is an other way to keep healthy, more and more people would like to take the fast food as their lunch; however it's said that fast food is harmful to the health. For example, having more fried food can cause cancer easily .so people should have nutrition food such as vegetable, fresh fruit.Ultimately, keeping good habit is the basic requirement for healthy body. Keeping regular dinner, regular exercises and regular life habit is effective way to have strong body.如何保持身体健康的英文作文2A full, security. Security is one of the basic needs, if pressured, people will soon aging. Depression, anxiety, etc, and can cause psychological digestive system function disorder, and even cause disease.Second, fully understand his own ability to makeappropriate judgment. If forced to do the work, the ability to transcend himself will appear. Overworked, will give health problems.Third, the living ideal and goal impractical. Social development level and the material conditions of life always has certain limitation, if life ideal and goal too high, will lead to the psychological frustration, must be conducive to the physical and mental health.Four, and external environment to maintain good contacts. Because people's psychological need is mutiple level, and the external environment and, on the other hand, can contact with rich spiritual life, on the other hand, it can adjust their behavior, better adapt to the environment.Five, maintain the healthy and harmonious personality. The ability, interest and individual character and temperament etc. Various psychological characteristics must be harmonious and unified, can fully exert personality energy.Six, have certain ability to learn. Knowledge of modern society, to update quickly adapt to the new situation, we must constantly learning something new, make life and work can handy, avoid detours.Seven, maintain good relationships. Interpersonal relationships, there are positive positive relationship, also have negative negative relationship, and interpersonal relationship, the coordination of mental health has very big effect.Eight, the moderate emotional development and control. People have different mood feiends etc. Unhappy mood must be released, can achieve psychological balance. But can't express it too, otherwise, affecting both his life, and increased in physical and mental health, interpersonal contradiction.Nine, some use of their talents and interests. People can and should have interest and satisfy the interests of others, but not impede, more can damage the collective interests, otherwise, will cause unnecessary trouble, interpersonal disputes, conducive to healthof body and mind.10 and in the social ethics, under the premise of individual needs a degree of satisfaction. Certainly must be reasonable and legitimate, otherwise will receive his conscience, public pressure and legal sanctions, more conducive to mental health.如何保持身体健康的英文作文3Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.Last, do some exercises. Exercises help you build a strong and healthy body.参考译文以下是我关于怎样保持健康的建议。
如何保持健康英语作文
如何保持健康英语作文如何保持健康英语作文（通用29篇）在平凡的学习、工作、生活中，大家总免不了要接触或使用作文吧，作文根据写作时限的不同可以分为限时作文和非限时作文。
写起作文来就毫无头绪？下面是店铺为大家收集的`如何保持健康英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
如何保持健康英语作文篇1As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.如何保持健康英语作文篇2Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.如何保持健康英语作文篇3We have only one chance to live in the world, so we must take good care of our bodies. Heres my advice about how to keep fit. Firstly, a balanced diet can help you to keep in good health. Youd better eat more health food. Its good for you to have a lot ofWe have only one chance to live in the world, so we must take good care of our bodies. He re’s my advice about how to keep fit.Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.Please follow my good advice, everyone! I eagerly wish you fit and robust.如何保持健康英语作文篇4Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or tabletennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health. 如何保持健康英语作文篇5As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.All in all,we should pay more attention to keep healthy.Don’t wait any more!Let’s start now.如何保持健康英语作文篇6Our healthy is the only things we really have in the world.You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.如何保持健康英语作文篇7Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a go od rest. Pay attention to your diets. Don’t eat too much meatand sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.如何保持健康英语作文篇8People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.如何保持健康英语作文篇9As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. 如何保持健康英语作文篇10Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food. It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?如何保持健康英语作文篇11Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings tothem. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.如何保持健康英语作文篇12One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.如何保持健康英语作文篇13How to keep healthyWhat is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese.Olympic Games, as we all know, is a historic sports meeting. "Green Olympics", is one of the three themes of Beijing 2008 Olympic Games. At present, people's life is being flooded withexhaust gas from automobile, blue film, waste water and so on. Owing to these phenomena, we should advocate "Green Olympics", and I am positive of this point.Two possible reasons are as follows. Firstly, environmental protection benefits people's health. In terms of increasing number of trashes around us, such as white plastic bags, one-off cups and chopsticks, it is sensible of disposing of them reasonably. So we ought to use clean technology, renewable and recyclable materials. Secondly, environmental protection is crucial to our country, and even to the world.Lots of countries attached more attention to embrace the Olympic spirits---"higher, faster, and stronger" well.In conclusion, as college students and the young generation, we should try our best to advocate "Green Olympics". The 2008 Olympic Games will be a green and unique Olympics.如何保持健康英语作文篇14I am Kangakang. I am glad to talk about health.I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?如何保持健康英语作文篇15One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.The causes of mental health problems often vary a lot fromone case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.如何保持健康英语作文篇16Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of ?keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say ?just depending on themselves.In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep ?a good? die means eating more fruite and vegetables in the meatworld.The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.如何保持健康英语作文篇17A lot of people want to stay healthy, but do you know what to do?First, I think it is very important to eat healthy food to keep healthy.Second, if you want to stay healthy, you must have enough sleep.Third, we should wash hands frequently, often open the window ventilation.Finally, a good mood helps you stay healthy!Therefore, in order to maintain health, we must start from the little things around.如何保持健康英语作文篇18As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others.As far as I am concerned, we students should balance our physical exercise and studies. Jus t as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, onecannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.如何保持健康英语作文篇19health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.如何保持健康英语作文篇20How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.如何保持健康英语作文篇21Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.1. Food. To keep yourself healthy, you shouldn't eatsomething that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me! 如何保持健康英语作文篇22The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.如何保持健康英语作文篇23I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy foodand have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!如何保持健康英语作文篇24We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.如何保持健康英语作文篇25A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied,you can eat well, sleep well, and your body will be in good condition.Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.如何保持健康英语作文篇26My father is a doctor. In 2003, he took an active part in the battle against SARS.He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick. 如何保持健康英语作文篇27What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持健康英语作文篇28I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day.If we don’t feel well, we should go to see the doctor at once.如何保持健康英语作文篇29Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sportsfrequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.。
如何保持身特身体健康的方法英语作文
如何保持身特身体健康的方法英语作文How to Maintain a Healthy BodyMaintaining a healthy body is essential for leading a happy and fulfilling life. There are several factors that contribute to overall health, including diet, exercise, sleep, and mentalwell-being. By taking care of these areas, you can ensure that your body remains strong and resilient. In this article, we will discuss some tips on how to maintain a healthy body.1. Eat a balanced dietA balanced diet is crucial for providing your body with the nutrients it needs to function properly. Focus on eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and unhealthy fats. Remember to stay hydrated by drinking plenty of water throughout the day.2. Exercise regularlyRegular exercise is key to maintaining a healthy body. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, jogging, cycling, swimming, or strength training. Exercise not only helpsyou stay physically fit, but it also improves your mood and reduces stress.3. Get enough sleepGetting enough sleep is essential for your body to repair and regenerate. Aim for 7-9 hours of quality sleep each night. Develop a bedtime routine that helps you relax and unwind before going to bed. Avoid screens and stimulating activities close to bedtime, as they can interfere with your sleep.4. Manage stressChronic stress can have negative effects on your physical and mental health. Find ways to manage stress, such as practicing mindfulness, meditation, yoga, or deep breathing exercises. Make time for activities that bring you joy and relaxation. Seek support from friends, family, or a mental health professional if needed.5. Practice good hygieneGood hygiene is important for preventing illness and maintaining overall health. Wash your hands frequently, especially before eating and after using the bathroom. Keep your living spaces clean and well-ventilated. Practice good oral hygiene by brushing and flossing your teeth regularly.6. Avoid harmful substancesLimit your intake of alcohol, tobacco, and recreational drugs, as they can have harmful effects on your body. If you smoke, consider quitting, as smoking is a major risk factor for many diseases. Choose non-toxic cleaning and personal care products to reduce your exposure to harmful chemicals.7. Get regular check-upsRegular check-ups with your healthcare provider are important for monitoring your health and detecting any potential issues early. Make sure to schedule annual physicals, screenings, and vaccinations as recommended. Discuss any concerns or symptoms with your doctor promptly.In conclusion, maintaining a healthy body requires a combination of good nutrition, regular exercise, sufficient sleep, stress management, hygiene practices, avoidance of harmful substances, and regular medical check-ups. By taking care of your body in these ways, you can promote overall well-being and lower your risk of developing chronic diseases. Remember that small changes to your daily habits can add up to significant improvements in your health over time. Stay motivated and committed to making healthy choices for your body and mind.。
保持身心健康作文英文版
保持身心健康作文英文版I believe that maintaining a healthy body and mind is essential for a happy and fulfilling life. It is important to take care of ourselves both physically and mentally in order to live our best lives.Exercise is a great way to keep our bodies healthy and strong. Whether it's going for a run, taking a yoga class, or playing a sport, staying active is crucial for overall well-being. Not only does exercise help to keep our bodies in shape, but it also releases endorphins that improve our mood and reduce stress.In addition to physical activity, it's important tofuel our bodies with nutritious foods. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains is key to maintaining good health. It's also important to drink plenty of water and limit consumption of sugary and processed foods.When it comes to mental health, finding ways to relax and de-stress is crucial. This could involve practicing mindfulness and meditation, spending time with loved ones, or engaging in hobbies and activities that bring joy and fulfillment. Taking care of our mental health is just as important as taking care of our physical health.Getting enough sleep is another important aspect of maintaining overall health. Sleep is essential for our bodies to recharge and repair, and it also plays a crucial role in our mental well-being. Making sure to get enough rest each night is essential for feeling our best.Finally, it's important to seek help and support when needed. Whether it's talking to a friend, family member, or professional, reaching out for help when we're struggling is a sign of strength, not weakness. It's okay to not be okay, and there are people and resources available to help us through difficult times.In conclusion, maintaining a healthy body and mind is essential for living a happy and fulfilling life. Byprioritizing physical activity, nutritious eating, relaxation, sleep, and seeking support when needed, we can ensure that we are taking care of ourselves in the best way possible.。
如何坚持身体健康英语作文
如何坚持身体健康英语作文Paragraph 1: Staying active is the key to maintaining good physical health. Engaging in regular exercise not only keeps our bodies fit but also improves our overall well-being. Whether it's going for a run, playing a sport, or doing yoga, finding an activity that we enjoy is essential to staying motivated and committed to our fitness routine.Paragraph 2: Eating a balanced diet is another crucial aspect of keeping our bodies healthy. Consuming a variety of fruits, vegetables, lean proteins, and whole grains provides us with the necessary nutrients to support our immune system and keep our energy levels high. It's important to avoid excessive consumption of processed foods and sugary drinks, as they can lead to weight gain and various health issues.Paragraph 3: Getting enough sleep is often overlooked but is equally important for our physical health. A good night's sleep allows our bodies to rest and repair,improving our immune function and cognitive abilities. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help ensure we get the recommended 7-9 hours of sleep each night.Paragraph 4: Managing stress is crucial for maintaining good physical health. Chronic stress can lead to a weakened immune system, increased blood pressure, and a higher risk of developing chronic diseases. Finding healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or seeking support from loved ones, can help us maintain a balanced and healthy lifestyle.Paragraph 5: Avoiding harmful habits such as smoking and excessive alcohol consumption is essential for our physical well-being. These habits not only have detrimental effects on our organs but also increase the risk of developing serious health conditions such as cancer, liver disease, and heart problems. Making a conscious effort to quit smoking and drink in moderation can significantly improve our overall health and longevity.Paragraph 6: Regular check-ups and screenings are vital for early detection and prevention of potential health issues. Visiting healthcare professionals for routine physical exams, vaccinations, and screenings can help identify any underlying conditions and ensure prompt treatment if needed. Taking a proactive approach to our health by staying up to date with recommended screenings and vaccinations is essential for maintaining our physical well-being.Paragraph 7: In conclusion, maintaining good physical health requires a combination of regular exercise, a balanced diet, adequate sleep, stress management, avoiding harmful habits, and regular check-ups. By incorporating these habits into our daily lives, we can ensure that our bodies are healthy and strong, allowing us to live life to the fullest.。
怎样保持身体健康英语作文
怎样保持身体健康英语作文Title: Maintaining Physical Health: A Comprehensive Approach。
Maintaining physical health is crucial for leading a fulfilling life. It not only enables us to perform daily tasks effectively but also contributes to our overall well-being and longevity. In this essay, I will discuss various strategies to uphold physical health.First and foremost, regular exercise plays a pivotal role in keeping our bodies healthy. Engaging in physical activities such as jogging, swimming, or cycling helps improve cardiovascular health, strengthens muscles, and enhances flexibility. Additionally, exercise stimulates the release of endorphins, which are neurotransmitters responsible for reducing stress and improving mood. Therefore, incorporating at least 30 minutes of moderate-intensity exercise into our daily routine is essential for maintaining physical fitness.Furthermore, a balanced diet is fundamental tosustaining optimal health. Consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains,lean proteins, and healthy fats, provides our bodies with the necessary vitamins, minerals, and macronutrients. It is imperative to limit the intake of processed foods, sugary beverages, and excessive amounts of salt and saturated fats, as they can lead to various health problems such as obesity, diabetes, and heart disease. By prioritizing whole foodsand practicing portion control, we can nourish our bodies and support overall well-being.Adequate hydration is another key aspect of maintaining physical health. Drinking an ample amount of water throughout the day is essential for regulating body temperature, aiding digestion, and transporting nutrientsto cells. Dehydration can lead to fatigue, headaches, and impaired cognitive function, highlighting the importance of staying hydrated. It is recommended to consume at leasteight glasses of water daily, although individual hydration needs may vary based on factors such as age, weight, andactivity level.In addition to exercise and nutrition, sufficient rest and sleep are crucial for optimal physical health. Sleep plays a vital role in the body's recovery and repair processes, as well as in regulating hormone levels and supporting immune function. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, and cardiovascular disease. Therefore, prioritizing quality sleep by establishing a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques can significantly enhance overall health and well-being.Moreover, managing stress effectively is essential for maintaining physical health. Chronic stress can have detrimental effects on the body, including weakened immune function, elevated blood pressure, and increased inflammation. Engaging in stress-reducing activities such as meditation, deep breathing exercises, yoga, or spending time in nature can help alleviate stress and promote relaxation. Additionally, fostering supportiverelationships and seeking professional help when needed can further aid in stress management.Lastly, regular medical check-ups and screenings are essential for early detection and prevention of health problems. Consulting with healthcare professionals, such as physicians, nutritionists, and personal trainers, can provide personalized guidance and support in achieving and maintaining physical health goals. Additionally, staying informed about current health recommendations and making informed decisions regarding lifestyle choices can empower individuals to take control of their health and well-being.In conclusion, maintaining physical health requires a comprehensive approach encompassing regular exercise, a balanced diet, adequate hydration, sufficient rest and sleep, stress management, and proactive healthcare. By prioritizing these aspects of health and adopting healthy lifestyle habits, we can optimize our physical well-being and enjoy a higher quality of life.。
如何保持身体健康的英语作文
如何保持身体健康的英语作文Maintaining good health is a multifaceted endeavor that requires a combination of a balanced diet, regular exercise, adequate sleep, and positive mental health practices. Here's a structured essay on how to keep fit and healthy:Introduction:Health is the cornerstone of a happy and productive life. It is not merely the absence of disease but a state of complete physical, mental, and social well-being. In our fast-paced world, it is easy to neglect our health, but it is imperative to prioritize it for a fulfilling existence.Body Paragraph 1 - Balanced Diet:A balanced diet is the first step towards health. Consuming a variety of foods from all food groups ensures that the body receives all the necessary nutrients. It is important to include plenty of fruits and vegetables, which are rich in vitamins and minerals, lean proteins for muscle repair and growth, whole grains for sustained energy, and healthy fats for brain function. Additionally, limiting the intake of processed foods, sugary drinks, and excessive salt can prevent chronic diseases like obesity, diabetes, and heart disease.Body Paragraph 2 - Regular Exercise:Exercise is a vital component of a healthy lifestyle.Engaging in physical activity for at least 150 minutes per week can significantly improve cardiovascular health, strengthen muscles, and enhance mood. Whether it's brisk walking, jogging, swimming, or weightlifting, finding an activity that one enjoys makes it easier to incorporate into a daily routine. Exercise also aids in weight management, which is crucial for overall health.Body Paragraph 3 - Adequate Sleep:Sleep is often overlooked, but it is as important as diet and exercise. Adults should aim for 7 to 9 hours of quality sleep per night. Adequate sleep is essential for the body's recovery, immune function, and cognitive abilities. Establishing a regular sleep schedule, creating a restful environment, and avoiding stimulants like caffeine and electronic screens before bedtime can improve sleep quality.Body Paragraph 4 - Mental Health and Stress Management: Mental health is just as important as physical health. Stress management techniques such as meditation, yoga, and mindfulness can help maintain emotional balance. Seeking support from friends, family, or professionals when needed is also a sign of strength. Engaging in hobbies and activities that bring joy and relaxation can contribute to a positive mental state.Conclusion:In conclusion, maintaining health is a personalresponsibility that requires commitment and discipline. By adopting a balanced diet, engaging in regular exercise, ensuring adequate sleep, and taking care of mental health,one can significantly improve their quality of life. It's never too late to start, and even small changes can lead to a healthier, happier you.。
如何保持身体健康的英语作文
如何保持身体健康的英语作文英文回答：To maintain good physical health, I believe it is important to focus on a few key areas. Firstly, regular exercise is essential. This can include activities such as running, swimming, or yoga. Personally, I enjoy going for a run in the morning as it helps to wake me up and gives me a boost of energy for the day ahead. Exercise not only helpsto keep our bodies in shape, but it also has a positive impact on our mental well-being.Secondly, a balanced and nutritious diet is crucial. I try to include plenty of fruits, vegetables, and wholegrains in my meals, and limit my intake of processed foods and sugary snacks. It's also important to stay hydrated by drinking plenty of water throughout the day. I find that when I eat well, I have more energy and feel better overall.In addition to exercise and diet, getting enough sleepis also vital for maintaining good health. I make sure to get at least 7-8 hours of sleep each night, as this helps me to feel refreshed and ready to tackle the day ahead. Without enough sleep, I find that I am more prone tofeeling stressed and irritable.Finally, it's important to manage stress levels. I find that taking time for myself, whether it's through meditation, reading a book, or simply going for a walk, helps me to relax and unwind. It's also important to surround myself with supportive and positive people, asthis can have a big impact on my mental health.Overall, maintaining good physical health requires a combination of regular exercise, a balanced diet, adequate sleep, and stress management. By focusing on these areas, I am able to keep my body and mind in good shape.中文回答：要保持身体健康，我认为关键是要注重几个方面。
写一部关于身体健康的英语作文
写一部关于身体健康的英语作文Title:A Healthy BodyI believe that maintaining a healthy body is essential for overall well-being.It is important to eat a balanced diet,exercise regularly, and get enough rest.Eating fruits,vegetables,and whole grains can provide essential nutrients for the body.Regular exercise can help strengthen muscles and improve cardiovascular health.Getting enoughrest is also crucial for the body to repair and rejuvenate itself.By taking care of our bodies,we can prevent illness and live a happy, fulfilling life.我相信保持健康的身体对于整体健康至关重要。
饮食均衡，定期锻炼和充分休息是非常重要的。
吃水果、蔬菜和全谷物可以为身体提供必要的营养。
定期锻炼可以帮助加强肌肉和改善心血管健康。
充分休息对于身体修复和焕活也是至关重要的。
通过好好照顾我们的身体，我们可以预防疾病，过上快乐、充实的生活。
保持身体健康不仅能让我们精力充沛，也能提升自信心和抵抗力。
因此，让我们尽最大努力去养成健康的生活习惯，珍惜我们宝贵的健康。
愿我们都拥有一个健康长寿的身体！。
保持身体健康的方法英语作文
保持身体健康的方法英语作文Maintaining a healthy body is essential for overall well-being. 保持身体健康对于整体健康至关重要。
It is important to develop and maintain a healthy lifestyle in order to prevent illness and increase longevity.重要的是要制定并保持健康的生活方式，以预防疾病并增加寿命。
There are various methods to keep the body healthy, including proper nutrition, regular exercise, and sufficient rest. 保持身体健康有各种方法，包括适当的营养摄入、定期锻炼和充足的休息。
One of the key components of maintaining a healthy body is maintaining a balanced diet. 保持健康身体的关键组成部分之一是保持均衡的饮食。
Consuming a variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients for the body to function properly. 摄入各种水果、蔬菜、全谷物和瘦蛋白质可以为身体提供必要的营养，使其正常运作。
Limiting the intake of processed foods, sugary beverages, and excessive amounts of unhealthy fats can also contribute to a healthier body. 限制加工食品、含糖饮料和过量的不健康脂肪的摄入量也可以促进身体更健康。
如何维持身体健康英语作文
如何维持身体健康英语作文English:Maintaining good physical health is crucial for overall well-being. Firstly, a balanced diet is essential, consisting of a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Consuming plenty of fruits, vegetables, whole grains, and lean proteins while limiting processed foods and sugary beverages is key. Secondly, regular exercise plays a vital role in keeping the body fit and healthy. Engaging in aerobic exercises like walking, jogging, or swimming, as well as strength training, helps improve cardiovascular health, build muscle strength, and enhance flexibility. Additionally, ensuring adequate sleep is essential for proper bodily function and overall health. Aim for 7-9 hours of quality sleep each night to allow the body to rest and rejuvenate. Furthermore, managing stress effectively is crucial for maintaining good health. Techniques such as meditation, deep breathing exercises, or engaging in hobbies can help alleviate stress and promote relaxation. Lastly, staying hydrated by drinking plenty of water throughout the day is essential for optimal bodily function and overall health. By incorporating thesepractices into daily life, one can effectively maintain good physical health and enhance overall well-being.中文翻译:保持身体健康对于整体健康至关重要。
如何保持健康HowtoKeepFit（大学英语作文）
如何保持健康How to Keep Fit大学英语作文Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit fit——reasonable diet, regular work and rest, appropriateexercise and a good mood.而不是他们的收越来越多人更多地关注他们的健康状况，而不是他们的收如今，越来越多人更多地关注他们的健康状况，入，他们采取保持健康的方法各不相同。
在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us.bodies’’And doingexercise has an additional effect for our bodies normal operation.一方面，我相信所有人都知道合理饮食，有规律的作息和适当的我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。
只有生活得有规律，我们才可能整天保持好状态，远离疾病。
保持身体健康的英文作文
保持⾝体健康的英⽂作⽂ 保持健康的⼼态,才能拥有健康的⼈⽣。
但是,健康的⼼态不是天⽣的,⽽是后天慢慢养成的,成功需要健康的⼼态、了解需要健康的⼼态。
下⾯是⼩编为你精⼼整理的保持⾝体健康的英⽂作⽂，希望对你有帮助! 保持⾝体健康的英⽂作⽂篇1 Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的饮⾷习惯对我们的健康很重要。
我们应该建⽴健康的饮⾷习惯。
我们应该每天吃新鲜的蔬菜和⽔果，它们能给我们提供丰富的必要维⽣素。
保持身体健康的方法保持身体健康英文作文
保持身体健康的方法保持身体健康英文作文多看保持身体健康英文作文，记住健康的生活习惯。
下面是WTT给大家整理的保持身体健康英文作文的相关知识，供大家参阅!保持身体健康英文作文篇1Good habits are good for the health.Every morningwe'd better get up early and do morning exercises before having breakfast.Taking a walk after supper isalso important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at mealis bad for our health,too.We shouldn't eat junkfood.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as k is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because itwill make you unfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using puters.It'sgood to take more exercise such as basketball,bikeriding ,swimming and so on.Follow these and you can be healthy.保持身体健康英文作文篇2Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple.Youwant to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood.Takepart in some sports, such as running and running, playing baseball.Itis in a strong body.Secondly,we must pay attention to their diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits.Again,resulting from smoking on your own and other peopleis not good! To maintain good health let us do it.Thus, the world's only full of laughter!每个人都想保持身体健康，如果你健康的话，那么你能做你想做的任何事情，你的家庭会充满欢笑，你的工作也会变得简单轻松。
保持身体健康英语作文模板
保持身体健康英语作文模板Title: Maintaining Physical Health。
In today's fast-paced and stressful world, it can be challenging to maintain our physical health. However, it is essential to prioritize our well-being in order to lead a fulfilling and productive life. In this article, we will explore the importance of maintaining physical health and provide practical tips for achieving this goal.First and foremost, physical health is crucial for overall well-being. When our bodies are in good condition, we have more energy, better focus, and a stronger immune system. This enables us to perform better at work or school, engage in physical activities, and enjoy a higher quality of life. Additionally, good physical health can reduce the risk of chronic diseases such as diabetes, heart disease, and obesity, which are prevalent in today's society.To maintain physical health, it is important to adopt a balanced and healthy lifestyle. This includes eating a nutritious diet, engaging in regular exercise, getting enough sleep, and managing stress. A well-rounded diet should consist of a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid excessive consumption of processed foods, sugary drinks, and high-fat snacks. By fueling our bodies with the right nutrients, we can support our immune system, maintain a healthy weight, and reduce the risk of chronic diseases.Regular exercise is also essential for maintaining physical health. Physical activity not only helps to keep our bodies in shape but also has numerous other benefits. It can improve cardiovascular health, strengthen muscles and bones, and enhance mental well-being. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Strength training exercises should also be incorporated into the routine to build muscle mass and improve overall fitness.In addition to diet and exercise, getting an adequate amount of sleep is crucial for physical health. Sleep is the body's time to rest and repair itself, and chronic sleep deprivation can lead to a host of health problems, including obesity, heart disease, and mental health issues. Adults should aim for 7-9 hours of sleep per night, while children and teenagers need even more to support their growth and development.Finally, managing stress is an important aspect of maintaining physical health. Chronic stress can have a negative impact on the body, leading to increased blood pressure, weakened immune function, and digestive problems. It is important to find healthy ways to cope with stress, such as practicing mindfulness, engaging in hobbies, or seeking support from friends and family. Taking time for relaxation and self-care is essential for overall well-being.In conclusion, maintaining physical health is crucial for leading a happy and fulfilling life. By adopting a balanced and healthy lifestyle, including nutritious eating, regular exercise, adequate sleep, and stress management, we can support our bodies and reduce the risk of chronic diseases. It is important to prioritize our physical health and make it a priority in our daily lives. By doing so, we can enjoy a higher quality of life and achieve our full potential.。
英语作文-如何保持身体健康
英语作文-如何保持身体健康第一篇：英语作文-如何保持身体健康1.How to keep fit?Nowadays more and more people are concerned about their health.But how to keep healthy? Different people may give different answers to this question.In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.That's why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.Unfortunately few people follow this advice.If people follow these three ways of keeping fit, they greatly improve their health.翻译：现在越来越多的人担心自己的健康。
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如何保持身体健康的英语作文
Everyone wants to have a healthy body,but how to keep healthy?I will tell you the way of keeping healthy.
First,you must eat good food everyday.You should have a balanced diet,you should eat fruit everyday,and eat more vegetables.Fruit and vegetables are a good source of vitamins,minerals and fibre,they can help you grow and stay healthy.
Second,you should do more sports,like running,walking and riding.They can make you stronger and stronger.
Third,you must have a happy life,don't be mad at someone,don' sad!
每个人都想拥有一个健康的身体，但是如何保持健康呢？我会告诉你保持健康的方法。
首先，你必须吃良好的食物，每天。
你应该有一个均衡的饮食，你应该每天吃水果，吃更多的蔬菜。
水果和蔬菜是一个很好的来源，维生素，矿物质和纤维，它们可以帮助你成长并保持健康。
其次，你应该做更多的运动，如跑步、散步和骑马，他们可以让你变得更强。
第三，你必须有一个幸福的生活，不要为某人的疯狂，不要伤心！
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