如何阻止一种消极的感觉 英语作文

如何阻止一种消极的感觉英语作文
全文共5篇示例，供读者参考
篇1
How to Stop a Negative Feeling
Have you ever felt really sad, mad, or scared for no good reason? Those big feelings can be hard to shake off sometimes. I've been there too! But I've learned some good tricks to help stop those negative feelings before they get too big and ruin my whole day.
The first thing to do is name that feeling. Like if you feel a lump in your throat and your eyes are getting watery, you might be feeling sadness. Or if your face feels hot and your fists are clenched up tight, that's probably anger. Once you recognize the feeling, you can deal with it better.
Next, you need to stop and take some deep breaths. Breathe in through your nose nice and slow, filling up your belly like a balloon. Then breathe out through your mouth even slower, deflating that belly balloon. Keep breathing like that for a little while until you feel a bit calmer.
After your breathing is under control, you can try distracting yourself from the negative feeling. Maybe read a funny book, play a video game, call a friend, or play outside. Getting your mind off that bad feeling for a bit can really help it go away.
Sometimes though, the feeling is still there no matter what you do. That's when you need to challenge those negative thoughts that are fueling the feeling. Like if you're feeling sad because you think nobody likes you, you have to stop and ask yourself "Is that really true? Don't I have friends and family who care about me?" Negative thoughts are often exaggerated or just plain wrong.
If the feeling still won't budge, talk to someone you trust about what's bothering you. A parent, teacher, friend, or counselor can help by listening and offering another perspective. Sometimes just saying the negative thoughts out loud helps them lose their power over you.
When all else fails, you just have to ride it out and be patient with yourself. Negative feelings are a normal part of life that everyone experiences sometimes. They often go away on their own after a little while as long as you don't dwell on them too much.
The most important thing is to not bottle up negative feelings until they become overwhelming. It's so much better to deal with them using these strategies as soon as you can. That way, a little negative wave doesn't get a chance to grow into a tsunami of sadness, anger, fear or whatever is bringing you down.
I know dealing with negative feelings can be really hard sometimes. But hopefully some of these tips and tricks I've learned will help you get through it. Just remember that no single feeling lasts forever, and you have more power over your emotions than you might think! Stay positive and keep fighting against those negative vibes. You've got this!
篇2
How to Stop a Negative Feeling
Do you ever feel sad, angry, or worried and you don't know why? Those are negative feelings and they can be really hard to deal with. Negative feelings make you want to cry, yell, or hide under your covers. But don't worry, there are ways to stop those yucky feelings!
The first step is to figure out what you're feeling. That might sound easy, but sometimes it's hard to know if you're feeling
mad, sad, scared, or something else. Take a few deep breaths and think about how your body feels. If your heart is racing or your face is hot, you might be angry. If you feel like crying or really tired, you could be sad. If your stomach hurts or you can't stop shaking, you're probably feeling scared or worried.
Once you know what feeling you're dealing with, you can start working on making it go away. Here are some tips for different negative feelings:
If You Feel Sad
Sadness often comes from missing someone or something. Maybe a friend moved away, a pet died, or your parents got divorced. It's okay to feel sad about things like that - it means you care a lot. But you don't want to stay sad forever!
One thing that can help is talking to someone you trust, like a parent, teacher, or good friend. Sometimes just saying how you feel out loud can make the sadness feel a little better. You can also write about your feelings in a journal or draw pictures to express yourself.
Doing something you enjoy is another way to boost your mood when you're sad. Read your favourite book, play a fun game, listen to upbeat music, or go outside and get some fresh
air and exercise. Surrounding yourself with positive people and activities can chase away sadness.
If You Feel Angry
Anger is a normal emotion, but it's important to deal with it in a healthy way instead of yelling, hitting, or saying mean things you'll regret later. When you get angry, stop and take some deep breaths to calm down before you do anything.
Once you've cooled off a bit, think about what made you angry. Maybe someone was being unfair or disrespectful. Maybe you got a bad grade on a test you worked really hard on. It's okay to feel angry about things like that, but you have to express your anger properly.
A great way to let out anger is through physical activity - go for a run, shoot some hoops, jump on a trampoline, or punch a pillow. You can also try drawing how you feel, ripping up some newspapers, or just yelling loudly into your bedroom. Getting that angry energy out in a safe way can make you feel better.
If You Feel Worried
Worries and fears are no fun at all! Maybe you're anxious about an upcoming test, a doctor's appointment, or your parents fighting. Maybe you're scared of monsters, the dark, or getting in
trouble. Worries can keep you up at night or make it hard to concentrate.
One of the best ways to stop worrying is to talk to a trusted adult about what's on your mind. Parents, teachers, counselors, and other adults can help you see that most worries aren't as bad as you think. They can also give you advice on how to handle the situation you're anxious about.
It can also help to write down your worries or draw pictures of them. Once you get them out of your head and onto paper, they might not seem so scary. Deep breathing, meditation, and positive self-talk like "I've got this!" can calm worries too. If your worries keep coming back, talk to an adult about finding more help.
No matter what negative feeling you're dealing with, be kind and patient with yourself. It takes practice, but with the right tools, you can learn to stop negative feelings from taking over. Don't give up - a happier, more positive you is just around the corner!
篇3
Here's an essay on "How to Stop a Negative Feeling" written in English and in a tone suitable for elementary school students, with a length of around 2,000 words.
Title: Stopping the Grumpy Gremlin
Have you ever felt a little grumpy or sad, and you just couldn't shake that feeling off? It's like a tiny, grumpy gremlin is sitting on your shoulder, whispering negative thoughts into your ear. Well, I've got some super awesome tricks to help you get rid of that pesky gremlin and feel happier!
First things first, let's talk about what this grumpy gremlin is all about. You see, we all have different feelings and emotions, and sometimes we might feel a little down or upset. That's totally normal! But if we let those negative feelings stick around for too long, they can make us feel really yucky.
Imagine if you had a bad day at school, and you kept thinking about all the things that went wrong. The grumpy gremlin would be like, "You're no good at anything! Everyone thinks you're silly!" And then you'd start to believe those mean thoughts, and feel even worse.
But here's the thing: that grumpy gremlin is a big, fat liar! It's just trying to bring you down and make you feel bad. We don't
want to listen to it, do we? Nope, we're going to learn how to send it packing!
One of the best ways to get rid of the grumpy gremlin is to do something you really enjoy. Maybe you love to read books, or play outside, or draw pictures. When you're having fun and doing something you love, it's really hard for that gremlin to stick around. It's like you're giving it the boot and saying, "Sorry, gremlin, no room for you here!"
Another great trick is to talk to someone you trust, like a parent, teacher, or friend. Sometimes just saying how you feel out loud can make those negative feelings seem a lot smaller and less scary. And the people who care about you can give you a big hug and remind you of all the wonderful things about yourself.
Speaking of wonderful things, it's also really helpful to make a list of all the things you're good at or that make you happy. Maybe you're an awesome artist, or you're really kind to your friends, or you always try your best in school. Writing down those positive things can make the grumpy gremlin shrink away, because it can't deny all the amazing stuff about you!
And you know what else can chase that gremlin away? Exercise! When you get your body moving and your heart
pumping, it's like you're giving that gremlin a big ol' kick in the behind. Plus, exercise releases all sorts of happy chemicals in your brain, so you'll feel loads better.
Last but not least, don't forget to be kind to yourself. Sometimes we get really hard on ourselves and start believing those negative thoughts from the grumpy gremlin. But you know what? You're a super cool kid, and you deserve to feel happy and confident. So whenever that gremlin starts its nonsense, remind yourself of how awesome you are!
See, stopping that grumpy gremlin isn't so hard after all, is it? Just remember to do things you love, talk to people who care about you, focus on the positive, get moving, and be kind to yourself. Before you know it, that pesky gremlin will be gone for good, and you'll be feeling happier than ever!
So the next time that grumpy gremlin tries to bring you down, you'll know exactly what to do. You've got this, kiddo!
篇4
How to Stop a Negative Feeling
Hey guys! Have you ever felt really sad, angry or scared and didn't know why? Those are negative feelings and they can be
really hard to deal with sometimes. But don't worry, I've got some tips that can help make those yucky feelings go away!
First, let's talk about what negative feelings are. They are emotions that don't feel good, like being mad, scared, jealous or sad. Maybe you got in trouble at school or someone was mean to you and it made you feel bad. Or perhaps you had a nightmare that really frightened you. Whatever it is, negative feelings can be very overwhelming, especially for kids.
The good news is that there are ways we can get rid of negative feelings or at least make them less intense. The first step is to take some deep breaths. Breathe in through your nose and out through your mouth, nice and slow. This helps calm your mind and body down. You can also try tensing and relaxing different muscle groups to release the tension.
Next, you need to identify exactly what you're feeling. Are you angry because your brother took your toy without asking? Are you sad because your best friend is moving away? Or are you scared about starting at a new school? Once you know the root cause, it's easier to address it.
Sometimes simply talking about your feelings can make a big difference. Tell a parent, teacher, or friend why you're upset. Getting it off your chest releases the bottled up emotions. The
other person might even have some good advice to help you feel better.
If you're dealing with anger, it's important to find a
篇5
How to Stop a Negative Feeling
Sometimes I get these weird feelings inside that don't feel very good. Maybe I'm feeling sad, or worried, or angry about something. These negative feelings can make my stomach hurt or my head spin. They make me want to cry or yell or just hide under my covers. But I've learned some tricks that can help stop those bad feelings before they get too big and upset me too much.
The first thing I have to do is notice that I'm starting to feel negative. It's kind of hard because the feeling just creeps up on me slowly. But I'm getting better at paying attention to my body and my thoughts. If I feel my shoulders tense up or my heart starts beating faster, those are signs that I'm getting anxious or mad about something. If my eyes start feeling hot and my throat gets that lump, then I know sadness is coming. Once I spot the feeling, I can try to stop it before it takes over.
One of the best ways to stop feeling so negative is to take some nice, slow, deep breaths. I close my eyes and breathe in through my nose while counting to four. Then I breathe out through my mouth while counting to six. My mom taught me this trick and it really does help calm me down when I do it a few times. The deep breaths fill my belly up with air and help relax the tension in my body. It's kind of like hitting the reset button on my brain and feelings.
Another good strategy is to think about something positive or fun instead of the thing that's bugging me. Like if I'm feeling mad because my brother took my favorite toy, I can push that thought out of my head and instead think about my awesome LEGO castle I built last week. Or if I'm sad that it's raining and I can't play outside, I'll make myself remember the funny movie I watched over the weekend that made me laugh a ton. Bringing up a happy memory kind of overpowers the sad or bad thoughts and makes me feel better.
I also really like using my imagination to stop negative thoughts and feelings. Sometimes I'll pretend I'm a brave knight fighting an evil dragon. Or I'll imagine I'm the star player shooting the winning basket for my team. Picturing something heroic or exciting like that gets my mind off whatever was
making me mad or worried. My dad says it's kind of like distracting my brain with fun thoughts so it doesn't hang onto the negative ones.
If the bad feeling still won't go away, sometimes I need to move my body around to shake it off. I'll do some silly dances, or jump around like a frog, or run laps around the living room. All that shaking and moving helps me feel calmer and it's hard to stay in a bad mood when I'm being so goofy. My parents don't always love when I start going crazy, but they know it's helping me feel better so they don't get too mad about it.
The last thing I can do if I still have a negative feeling stuck inside is talk to someone about it. If I'm feeling really sad, I'll go find my mom for a big hug and to tell her why I'm upset. She's really good at helping me see things a different way so the bad feeling goes away. Or if I'm super frustrated about something, I can vent to my dad and he'll help me look at the problem in a new way. Sometimes just sharing my feelings makes them feel smaller and less overwhelming.
So those are my best tips for dealing with negative feelings like sadness, anger, or worry. Taking deep breaths, thinking positive thoughts, using my imagination, moving my body around, and talking to others have all really helped me learn how
to stop those big ugly feelings from taking over. I'm getting better every day at noticing them and handling them before they make me feel too bad. It's not always easy, but I don't want to be a grumpy, negative kid. I'd way rather be a silly, happy one instead!。