浅谈体育舞蹈对大学生身心健康及其综合素质的影响（Theinfluenceofspo..

浅谈体育舞蹈对大学生身心健康及其综合素质的影响（The influence of sports dance on College Students' physical and mental health and their comprehensive quality）
Six hundred and sixty
Two thousand and seven point zero five
Discussion on sports dance for college students' physical and mental health
And its comprehensive quality influence
- Xie Maolong
(Shunde Polytechnic, Guangdong, Shunde, 528333)
Abstract with the progress of society and the upsurge of national fitness program, there has been an upsurge of popularizing and popularizing sports dance in the society. College physical education should be in the tide of reform
To meet the diverse needs of society, to multi-disciplinary, multifaceted exploration. Nowadays, curriculum
diversification is an important direction of PE teaching reform. Reform of teaching content
The process of leather is also a process of transition from traditional culture to elegant culture, which is inevitable and inevitable. Sports dance is the starting project to adapt to this situation".
Keywords sports dance; fitness; comprehensive quality; influence;
CLC number: G633.95, document identification code: A, article number: 1009-0592 (2007) -660-02
First, the fitness function of sports dance
(1) accelerating metabolism and improving body function;
Dance can be fitness, joy has long been noticed. The establishment of ancient music and dance in China also
Is to change the "people to lag Yu, bones cower" situation. American gymnast
Rick said: "dancing can remove excess fat and replace it with strong muscle tissue.",
The muscles that become pure and lack of vitality become renewed and resilient." In Germany, yes
People compare amateur sports dancers with 800m runners and find sports dance
After jumping a 1.5min trot, the athlete has no rhythm with the 800m runner
Difference。

In a quiet state, the circulation of the blood is about 4~5 times / min, while cycling during exercise
7 times / min, especially during exercise, coronary blood flow is 10 times higher than in quiet, and lungs
Dirty 750 million cells, usually only 1/20 to work.
For 120 students (18-21 years of age), sports, dance, and other projects consume energy generation
For the comparison of RMR, see the following table:
Table 1 list of results of energy consumption test for sports dancers
As shown in Table 1, the energy consumption index for participating in the sports dance is medium, and is higher than that of the sports dance
Compared to his sports events, the trot is just close to long-distance running; the waltz and Tango are higher than the tango
The foxtrot is close to tennis; tennis; cowboy rumba and close to and above broadcast gymnastics.
For 50 students (18-21 years of age), the results of heart rate tests were followed by physical dance practice
Table:
Table 2 list of heart rate test results for physical dancers
Can be seen from table 2, the physical dance exercise and entertainment, the lowest heart rate was 118 beats per minute,
The maximum heart rate was 198 beats / min, the average heart rate was 150 beats per minute. It can be seen that the sports dance movement
Momentum is moderate, can accelerate metabolism process, and achieve the purpose of physical exercise. Above only
It is the result of the study of the average participant and aerobic metabolism for the dancers
Ability requires more.
To sum up, to participate in sports dance, can promote metabolism, improve physical function,
Can achieve the purpose of physical exercise, has played a rich role in the fitness of College students.
(two) it is beneficial to strengthen the physical quality and improve the physique condition
Professionals engaged in sports dancing need good skills, such as flexibility and speed,
Strength, stamina, agility, coordination, and so on. Sports
Dance dance is various, both body movements big jump, step, also has a smaller amplitude
A small jump, pad step, scattered, and squat, stand, walk, run, turn and change before and after the left hip and limbs
Alternation and conversion in the upper and lower right. Only the muscles of each part of the body are tense, relaxed and crossed
In order to coordinate the efforts of one or both of them at the same time or at the same time, it is possible to move each movement to a full set
The action is perfect. These changes and performance, the coordination of human muscle, flexible
Sex and flexibility of the joints, the rhythm of the action has a positive effect. Sports Dance No.
Only for foot, posture, balance and stability, movement, strict regulation, and to rhythm, square
Bit, foot movements, rotation, lifting, anti body, tilt, swing and other eight techniques are delicate
Ask, can help the practitioner correct the bad posture of the shoulder, chest, leg, make the body correct, tall and straight. place
To say it is a good form of fitness and beauty training program. The student's body is growing
During the period of development, the development of students' physiological function and physical quality will influence them
In the future life, sports dance can effectively improve the physical quality of students. Student pairs
Education culture 661
Two thousand and seven point zero five
The pursuit of a strong physique, graceful and dignified gesture, symmetrical and harmonious body, and the gentle and graceful wind
Therefore, the school sports dance class can increase students' physique and shape good posture,
It is important to develop good manners and good manners.
Two, sports dance can promote heart health
(1) psychological value
Sports dance is a general recreational sport, which is very beneficial to the participants' mind and body
Apparent psychological value. From a psychological point of
view, people's attention is subject to directional stimulation
Restrictive. In the process of dancing, people's attention is attracted by the beautiful dance music
According to the rhythm of music, express the inner emotion in the dance, because of the attention shift, can make other
Some bodies are adjusted and fully rested.
Modern college students have heavy tasks, intense learning, fierce competition and social demands for them
Increasingly rigid, their mental pressure is increasing, and a large part of the only child,
Their psychological endurance is poor, rebellious psychology is strong, social communication ability is weak, this kind of present situation
China's colleges and universities are facing and urgently need to solve the problem, dance can eliminate people's daily lives
Emotional stress and emotional tension in work and study. Sports dance is accompanied by music
Next, through the body of beautiful body to show the body's health and beauty of a special fitness exercise, music can be
In order to regulate the psychological, so that people's ease of mind, happy spirit, but also regulate some unhealthy
Emotions and attitudes, such as depression and depression. Deri Skau, American psychologist
It is found that sports dancing can successfully relieve college students' depression during exams
Also found that through dance exercises can relax people's irritability, fatigue, relieve the heart
Depression. Sports dance music can relax people's minds, in beautiful music
In the dance, you can narrow the distance between people, to eliminate the contradiction between people and
Hostility. Research has shown that people who participate in physical dance training have a common feeling: no matter how hard they work
How tired and busy you are, how tense you are, how much trouble you have in your life, and step into the sports dance
This world is like a strange world of rhythm and feeling
All the troubles in the world have disappeared. It seems that the whole body has been infused with blood, which can make the body and mind study
After that, I had a good rest and a good enjoyment.
(two) improving aesthetic value
Sports dance is a sports, dance, music as one of the sports, its integration
It has strong artistry and rich aesthetic content. Today, there are many modern sports
The demands for beauty are becoming higher and higher, such as rhythmic gymnastics, aerobics, synchronized swimming and figure skating,
Martial arts and so on. And sports dance is the leader of the United States and China, and she creates a lot of aesthetics for people
Object, its movement process, or the process of creating beauty. Set body beauty, music beauty, clothing beauty in
One of the sports dance can make students produce a variety of aesthetic effects at the same time
And get the purification of spirit, the cultivation of sentiments, the pleasure of the mind and the sublimation of emotion. So,
Sports dance curriculum can not only promote health and enhance the system, but also through the United States
The enjoyment of the United States, to appreciate the students to enhance their perception, emotion, imagination and
understanding of aesthetic ability.
So as to effectively resist bad ideas and cultural erosion.
Besides the social conditions, economic status and cultural quality, one's aesthetic ability is beyond the scope of one's taste,
Is also subject to restrictions on the conditions of the body. Often participate in sports dance, people change
Physical conditions such as shape, posture, etc., and in sports, dance, beautiful music, and graceful movements
Under the influence of it, the aesthetic activities such as perception, emotion, imagination and understanding are continuously carried out
Beauty ability. Sports dance is a means of implementing aesthetic education, which enables students to realize that sports have
Rhythm beauty, agile beauty, just bodybuilding and other sports beauty. Taking exercise dancing can build up your daily muscles
Strength, development, coordination, flexibility, rhythm, the body has line beauty, symmetry beauty, strong beauty,
Health beauty.
Three, the influence of sports dance on the comprehensive
quality of College Students
(1) understanding of the style and music of sports dance;
There are many kinds of sports dance with different styles, and different ones are organized by elaborate choreography
Music shows the health and beauty of the human body. Therefore, the sports dance can not only make the students appreciate the excellent
Beautiful dance music, but also in the graceful steps to understand the body's physical beauty, action beauty, wall
This smooth, undulating shape rotating Tango bold handwriting; freely flowing style of writing; pasodoble
Clear bold, static and dynamic interleaving; a lingering Lyrical Dance Roumei; cowboy dance lively,
Jump, turn, fully display the vitality of contemporary college students, perfect embodiment of the male Yang
Just the beauty of women and feminine beauty. Through the study of sports dance, so that students can master
With luxurious elegant, elegant waltz stretch; solemn bold, bold, smooth force Tango
Can master the rumba; have lingering affection, very pretty and charming; exactly and just fancy, witty pretty neat
Leather; pasodoble majestic, bentu Bongchang into, and most of the national characteristics of rough and swaying shock
Samba in love. Ten different styles of competitive sports dance, use ten different hearts
Territory, ten different emotions to express the style of dance, creating ten different dances of the United states.
Music is also an important part of sports dance, and it is also the teaching process of sports dance
It is also a process of developing students' musical rhythm ability. We take elective courses in sports dancing 120
The students who took part in the experiment conducted music tests before and after the course, which they found in the study
Before the dance class, you hardly understood music or understood the rhythm of music, but the pace was different from the rhythm
See table 3.
Table 3 listening to musical rhythm ability test of students before and after class
Through the study of elective dance lessons for one semester, the students deepened their interest in music and dance
The understanding of language, mastered the general law of sports and the special law of dance art, understood
The characteristics of time, space, and force in sports dance. At the same time, the sound of sports dance
Show Lemei help dancing mood. The music in a sports dance can either become a dancer or spit
The main emotion and dew, the audience into the artistic conception of the common dance. this
These eventually respond to visual and auditory stimuli that enhance the body's sensitivity and sensitivity
Sex is further reflected in the organic integration of body and music. (two) lay down for lifelong sports;
Good foundation
With the national fitness craze set off, the number of people engaged in sports dance in society
Annual increase. People from the family unwilling to remain out of the limelight in the small world to the social scene, taste
And enjoy the beauty of sports dance art, and praise the beauty of life.
The role of sports dance is multifaceted, it has a strong competitive, ornamental and participation
Of. Because it is not limited by age, occupation, place, time, and physique, therefore, the social
The body participates in the sports dance with different purposes, or purifies the mind and cultivates the mind;
Or for fitness, entertainment, medical treatment, or access to information through social interaction. Higher learning
Students have mastered the knowledge of sports dance, not only to benefit for life, but also help to foster cross - Culture
Social intercourse ability of talents in the 21st century,
At the same time, when students enter the society, they can also promote the whole people
Development of education.
At present, the issue of health has aroused widespread concern, and the development of modernization has improved
People's standard of living. But the pollution of the environment is serious, the pace of life is speeding up and the mental pressure is increasing,
Lack of exercise, excessive nutrition, and civilized diseases have become the major killers of human life. ginseng
Plus physical dance exercise can release the surplus energy and
increase the physiological function
Effectively eliminate fatigue. Sports dance as a means of organic stimulation, can make dancers
In the melody of the United States to achieve the best psychological state, in a relaxed dance to express the heart
It enriches and enriches life and enables people to get the balance of psychology and physiology
Make the body and mind develop in a healthy way. Sports dance is a useful activity in spare time
Help individuals to participate in groups, to meet the needs of people's social interaction, thereby increasing access to various
The opportunity to benefit information also enriches the cultural life of social health.
The strength of sports dance can be mastered freely, suitable for the public and middle-aged and old friends
Medical effect, for a variety of chronic diseases, pingzu disease and neurasthenia is a kind of Science
Think of sports therapy. There is now a special dance medicine". It can also prevent some
Some physiological defects, correct the bad posture of human
body, and develop the symmetry and coordination of human action,
Control ability, etc.. Sports dance, to improve the cultural and artistic accomplishment of the social people, to develop knowledge collar
The domain has a positive role in promoting.
(three) train team spirit and improve social communication ability
Sports dance is a group sport, conducted in a collective place, which enables participants to experience it
The relationship between the individual and the collective, the "I" in "we", to coordinate between people
Relationship function. The development trend of sports dance is becoming more and more popular among people all over the world
Love. In modern society, the party is often included in the schedule of activities, people in the holidays
On the weekend, invite to the ballroom party gradually formed a commonplace. Such society
Communication is the social and cultural teaching of young people, such as wind, etiquette, language and intelligence
Good exercise occasions also help people learn to respect each other in contact with the opposite sex,
Trust, strengthen unity, enhance mutual understanding, realize the thoughts and feelings of communication, and be liberal and dignified,
Refined and courteous。

Education Culture。