人教版初二英语心理压力的应对策略巧妙练习题50题含答案解析

人教版初二英语心理压力的应对策略巧妙练习题50题含答
案解析
1. Tom is always worried about his exams. He feels very _____.
A.stressed out
B.excited
C.happy
D.relaxed
答案解析：A。

“stressed out”表示“压力过大的”；“excited”表示“兴奋的”；“happy”表示“高兴的”；“relaxed”表示“放松的”。

根据题干中Tom 总是担心考试，可知他感到压力很大，所以选A。

2. When Lily has a lot of homework, she often feels _____.
A.tired
B.energetic
C.bored
D.active
答案解析：A。

“tired”表示“疲倦的”；“energetic”表示“精力充沛的”；“bored”表示“无聊的”；“active”表示“活跃的”。

有很多作业时通常会感到疲倦，所以选A。

3. Mike gets nervous before giving a speech. He is _____.
A.confident
B.shy
C.nervous
答案解析：C。

“confident”表示“自信的”；“shy”表示“害羞的”；“nervous”表示“紧张的”；“brave”表示“勇敢的”。

题干中明确说Mike 在演讲前紧张，所以选C。

4. After a long day of study, I am _____.
A.exhausted
B.enthusiastic
C.curious
D.proud
答案解析：A。

“exhausted”表示“筋疲力尽的”；“enthusiastic”表示“热情的”；“curious”表示“好奇的”；“proud”表示“自豪的”。

学习一整天后会感到筋疲力尽，所以选A。

5. When facing difficulties, we should be _____.
A.pessimistic
B.optimistic
C.discouraged
D.sad
答案解析：B。

“pessimistic”表示“悲观的”；“optimistic”表示“乐观的”；“discouraged”表示“气馁的”；“sad”表示“悲伤的”。

面对困难应该乐观，所以选B。

6. If you feel stressed, you can listen to music to _____.
A.relax
C.study
D.work
答案解析：A。

“relax”表示“放松”；“worry”表示“担心”；“study”表示“学习”；“work”表示“工作”。

感到压力时听音乐是为了放松，所以选A。

7. Doing sports can help us ____ stress.
A.reduce
B.increase
C.create
D.keep
答案解析：A。

“reduce”表示“减少”；“increase”表示“增加”；“create”表示“创造”；“keep”表示“保持”。

做运动可以帮助我们减少压力，所以选A。

8. When you are under pressure, you can talk to your friends and they can give you some ____.
A.advice
B.money
C.books
D.clothes
答案解析：A。

“advice”表示“建议”；“money”表示“钱”；“books”表示“书”；“clothes”表示“衣服”。

在压力下和朋友交谈，朋友可以给
建议，所以选A。

9. Reading books can make us feel ____.
A.stressed
B.relaxed
C.nervous
D.excited
答案解析：B。

“stressed”表示“有压力的”；“relaxed”表示“放松的”；“nervous”表示“紧张的”；“excited”表示“兴奋的”。

读书可以让人感到放松，所以选B。

10. We should learn to manage our stress and live a ____ life.
A.happy
B.sad
C.stressed
D.busy
答案解析：A。

“happy”表示“快乐的”；“sad”表示“悲伤的”；“stressed”表示“有压力的”；“busy”表示“忙碌的”。

我们应该学会管理压力，过快乐的生活，所以选A。

11.If you are under pressure, you can talk to _____.
A.your friends
B.your parents
C.your teachers
D.all of the above
答案解析：D。

本题考查对倾诉对象的理解。

“under pressure”表示“处于压力之下”，在这种情况下可以向朋友、父母、老师倾诉，所以选项D“以上所有”正确。

A 选项“你的朋友”、B 选项“你的父母”、
C 选项“你的老师”单独选都不全面。

12.When you talk to your friends about pressure, they may _____.
A.understand you
B.give you advice
C.help you relax
D.all of the above
答案解析：D。

本题考查与朋友交流压力的结果。

与朋友谈论压力时，他们可能会理解你、给你建议、帮你放松，所以选项D“以上所有”正确。

A 选项“理解你”、B 选项“给你建议”、C 选项“帮你放松”单独选都不全面。

13.You can say “I am stressed out. Can you help me?” to _____.
A.your classmates
B.your siblings
C.your friends
D.anyone you trust
答案解析：D。

本题考查向谁表达压力并寻求帮助。

“stressed out”表示“压力过大”，可以向任何你信任的人说这句话，所以选项D“任何你信任的人”正确。

A 选项“你的同学”、B 选项“你的兄弟姐妹”、C 选项“你的朋友”都比较局限。

14.Talking to _____ can make you feel better when you are under pressure.
A.someone who has experienced the same pressure
B.someone who is older than you
C.someone who is younger than you
D.someone who is very busy
答案解析：A。

本题考查合适的倾诉对象。

当你处于压力之下时，与有过相同压力经历的人交谈会让你感觉更好，因为他们能更好地理解你的感受，所以选项 A 正确。

B 选项“比你年长的人”、C 选项“比你年轻的人”、D 选项“非常忙的人”不一定能很好地理解你的压力并让你感觉更好。

15.If you want to talk to your teacher about pressure, you can say “_____”.
A.Teacher, I am under a lot of pressure.
B.Teacher, I am very tired.
C.Teacher, I am not happy.
D.Teacher, I am hungry.
答案解析：A。

本题考查向老师表达压力的正确方式。

“under a lot of pressure”表示“处于很大压力之下”，符合向老师倾诉压力的语境，所以选项A 正确。

B 选项“我很累”、C 选项“我不开心”、D 选项“我饿了”与压力无关。

16.When you talk to your parents about pressure, they might _____.
A.give you a hug
B.tell you to relax
C.help you find solutions
D.all of the above
答案解析：D。

本题考查父母对孩子压力的反应。

当你和父母谈论压力时，他们可能会给你一个拥抱、告诉你放松、帮你找到解决办法，所以选项D“以上所有”正确。

A 选项“给你一个拥抱”、B 选项“告诉你放松”、C 选项“帮你找到解决办法”单独选都不全面。

17.You can start a conversation about pressure with your friends by saying “_____”.
A.Do you have any pressure?
B.Are you happy?
C.What's your favorite color?
D.How old are you?
答案解析：A。

本题考查与朋友开启关于压力的对话的方式。

“Do you have any pressure?”直接询问朋友是否有压力，能开启关于压力的对话，所以选项A 正确。

B 选项“你开心吗？”、C 选项“你最喜欢的颜色是什么？”、D 选项“你多大了？”与压力无关。

18.Talking to others about pressure can help you _____.
A.feel lonely
B.feel more stressed
C.feel better
D.feel worse
答案解析：C。

本题考查与他人谈论压力的好处。

与他人谈论压力可以帮助你感觉更好，因为可以得到理解、建议和支持，所以选项C 正确。

A 选项“感到孤独”、B 选项“感到更有压力”、D 选项“感觉更糟”与实际情况不符。

19.If your friend is under pressure, you can say “_____”.
A.Don't worry. Everything will be fine.
B.You are so
21.She finds that playing tennis is a good way to relieve stress. After playing tennis, she always feels ______.
A.relaxed
B.nervous
C.tired
D.excited
答案解析：A。

“relaxed”表示放松的，打网球是缓解压力的好方式，打完后通常会感觉放松。

“nervous”是紧张的；“tired”是疲倦的；“excited”是兴奋的，都不符合打完网球缓解压力后的状态。

22.Doing yoga can help people calm down and feel ______.
A.peaceful
B.worried
C.angry
D.surprised
答案解析：A。

“peaceful”表示平静的、安宁的，做瑜伽能让人平静下来。

“worried”是担心的；“angry”是生气的；“surprised”是惊讶的，都不符合做瑜伽后的状态。

23.Hiking in the mountains makes him ______.
A.happy
B.sad
C.lonely
D.bored
答案解析：A。

在山上徒步旅行通常会让人开心。

“sad”是悲伤的；“lonely”是孤独的；“bored”是无聊的，都不符合徒步旅行的感受。

24.Swimming is her favorite activity. When she swims, she feels as free as a ______.
A.bird
B.fish
C.cat
D.dog
答案解析：B。

游泳时像鱼一样自由。

“bird”鸟；“cat”猫；“dog”狗，都与游泳时的感受不相符。

25.He takes up painting to ease his stress. Painting makes him ______.
A.creative
B.stupid
zy
D.rude
答案解析：A。

画画能让人有创造力。

“stupid”是愚蠢的；“lazy”是懒惰的；“rude”是粗鲁的，都不符合画画带来的影响。

26.Playing basketball with friends is a great way to release stress. After a game of basketball, they feel ______.
A.weak
B.strong
C.tired but happy
D.sick
答案解析：C。

和朋友打篮球释放压力，打完后会感觉累但开心。

“weak”是虚弱的；“strong”是强壮的；“sick”是生病的，都不准确。

27.Dancing makes her heart beat fast and she feels ______.
A.afraid
B.confident
C.shy
D.scared
答案解析：B。

跳舞让人心跳加快，会让人感觉自信。

“afraid”是害怕的；“shy”是害羞的；“scared”是恐惧的，都不符合跳舞的感受。

28.Running in the park every morning makes him ______.
A.healthy and relaxed
B.sick and tired
zy and sleepy
D.angry and frustrated
答案解析：A。

每天早上在公园跑步会让人健康且放松。

“sick and tired”是生病且疲惫的；“lazy and sleepy”是懒惰且困倦的；“angry and frustrated”是生气且沮丧的，都不符合跑步的效果。

29.Playing the guitar is his hobby. When he plays the guitar, he feels ______.
A.calm
B.nervous
C.excited
D.worried
答案解析：A。

弹吉他是爱好，弹的时候会感觉平静。

“nervous”是紧张的；“excited”是兴奋的；“worried”是担心的，都不准确。

30.Doing handicrafts helps her relax. After making handicrafts, she feels ______.
A.proud
B.ashamed
C.sad
D.angry
答案解析：A。

做手工能让人放松，做完后会感觉自豪。

“ashamed”是羞愧的；“sad”是悲伤的；“angry”是生气的，都不符合做手工后的感受。

31. I usually finish my homework at seven o'clock and then take a
break for half an hour. After that, I start studying again at _____.
A.seven thirty
B.eight o'clock
C.eight thirty
D.nine o'clock
答案解析：A。

“finish my homework at seven o'clock and then take a break for half an hour”，七点结束作业休息半小时后是七点半。

B 选项八点、C 选项八点半、D 选项九点均不符合。

32. I plan to study for two hours and then go for a walk. If I start studying at six o'clock, I will go for a walk at _____.
A.eight o'clock
B.eight thirty
C.nine o'clock
D.nine thirty
答案解析：A。

“start studying at six o'clock”，学习两小时后是八点。

B 选项八点半、C 选项九点、D 选项九点半均不符合。

33. I need to allocate time for both study and relaxation. I decide to study for an hour and then relax for fifteen minutes. If I start studying at seven o'clock, I will start relaxing at _____.
A.seven fifteen
B.seven thirty
C.seven forty-five
D.eight o'clock
答案解析：C。

“start studying at seven o'clock”，学习一小时后是八点，再往前推十五分钟是七点四十五。

A 选项七点十五、B 选项七点半、D 选项八点均不符合。

34. I want to manage my time effectively. I plan to study for three hours and then watch a movie. If I start studying at five o'clock, I will watch a movie at _____.
A.eight o'clock
B.eight thirty
C.nine o'clock
D.nine thirty
答案解析：C。

“start studying at five o'clock”，学习三小时后是八点，再往前推十五分钟是七点四十五。

A 选项七点十五、B 选项七点半、D 选项八点均不符合。

35. I usually take a break after studying for an hour. I start studying again at eight o'clock. What time did I start my first study session?
A.seven o'clock
B.seven thirty
C.six o'clock
D.six thirty
答案解析：A。

“start studying again at eight o'clock”，学习一小时后是八点，所以第一次学习是七点。

B 选项七点半、C 选项六点、D
选项六点半均不符合。

36. I need to balance study and rest. I study for forty-five minutes and then rest for ten minutes. If I start studying at six o'clock, I will start resting at _____.
A.six forty-five
B.seven o'clock
C.six fifty
D.six fifty-five
答案解析：A。

“start studying at six o'clock”，学习四十五分钟后是六点四十五。

B 选项七点、C 选项六点五十、D 选项六点五十五均不符合。

37. I plan to study for two and a half hours and then play games. If I start studying at seven o'clock, I will play games at _____.
A.nine thirty
B.nine forty-five
C.ten o'clock
D.ten thirty
答案解析：A。

“start studying at seven o'clock”，学习两个半小时后是九点半。

B 选项九点四十五、C 选项十点、D 选项十点半均不符合。

38. I want to divide my day into study time and leisure time. I study for an hour and then do some exercise for half an hour. If I start studying
at eight o'clock, I will start doing exercise at _____.
A.nine o'clock
B.nine thirty
C.ten o'clock
D.ten thirty
答案解析：A。

“start studying at eight o'clock”，学习一小时后是九点。

B 选项九点半、C 选项十点、D 选项十点半均不符合。

39. I usually study for two hours in the morning and then take a long break. I start studying again in the afternoon at three o'clock. What time did I finish my morning study session?
A.eleven o'clock
B.eleven thirty
C.twelve o'clock
D.twelve thirty
答案解析：C。

“start studying again in the afternoon at three o'clock”，上午学习两小时后是十二点。

A 选项十一点、B 选项十一点半、D 选项十二点半均不符合。

40. I need to manage my time well. I study for an hour and then read
a book for half an hour. If I start studying at six o'clock, I will start reading a book at _____.
A.seven o'clock
B
41. When you feel stressed, you can try ______ deep breaths.
A.taking
B.to take
C.take
D.took
答案解析：B。

本题考查固定搭配try to do sth.（尽力做某事）。

A 选项taking 是动名词形式，try doing sth.是尝试做某事，不符合语境；C 选项take 是动词原形，不能直接跟在try 后面；D 选项took 是过去式，也不符合。

42. Doing sports is a good way to ______ stress.
A.reduce
B.increase
C.keep
D.make
答案解析：A。

本题考查动词词义辨析。

reduce stress 是减轻压力；
B 选项increase 是增加，不符合题意；
C 选项keep 是保持，与stress 搭配不合适；
D 选项make 是制造，也不恰当。

43. If you are under pressure, you can talk to your friends or family ______ get support.
A.and
B.or
C.but
D.so
答案解析：A。

本题考查连词用法。

talk to your friends or family 和get support 是顺承关系，用and 连接；B 选项or 是或者，表示选择关系；C 选项but 是但是，表示转折关系；D 选项so 是所以，表示因果关系。

44. Reading books can help you relax and ______ your mind.
A.widen
B.broaden
C.enlarge
D.expand
答案解析：B。

本题考查近义词辨析。

broaden one's mind 是开阔某人的思维，固定搭配；A 选项widen 主要指宽度的增加；C 选项enlarge 主要指尺寸的增大；D 选项expand 可以指范围、体积等的扩大，但不太用于mind。

45. Listening to music is another way to ______ stress.
A.relieve
B.release
C.relax
D.reduce
答案解析：A。

本题考查动词词义辨析。

relieve stress 是缓解压力；B 选项release 主要指释放、发行；C 选项relax 是放松，常与oneself 搭配；D 选项reduce 前面已经用过，此处不太合适。

46. You should learn to manage your time ______ not to feel overwhelmed.
A.so that
B.in order to
C.as if
D.even though
答案解析：B。

本题考查目的状语。

in order to do sth.为了做某事，符合题意；A 选项so that 后面要跟句子；C 选项as if 是好像；D 选项even though 是即使。

47. When facing difficulties, don't give up. Try to find ______ solutions.
A.effective
B.efficient
C.affective
D.sufficient
答案解析：A。

本题考查形容词辨析。

effective solutions 是有效的解决方案；B 选项efficient 主要指效率高的；C 选项affective 是情感的；D 选项sufficient 是足够的，不符合语境。

48. Taking a break from work or study can help you ______ your energy.
A.renew
B.restore
C.refresh
D.recover
答案解析：C。

本题考查动词辨析。

refresh one's energy 是恢复精力；A 选项renew 主要指更新、续期；B 选项restore 主要指恢复到原来的状态；D 选项recover 常指身体恢复或从疾病中恢复。

49. Having a positive attitude can help you deal with stress ______.
A.easily
B.hardly
C.seldom
D.never
答案解析：A。

本题考查副词用法。

easily 容易地，符合题意；B 选项hardly 几乎不；C 选项seldom 很少；D 选项never 从不。

50. You can do some hobbies like painting or dancing to ______ yourself.
A.enjoy
B.please
C.entertain
D.amuse
答案解析：C。

本题考查动词辨析。

entertain oneself 是娱乐自己；
A 选项enjoy 后面常接名词或动名词；
B 选项please 是使高兴，用法不太恰当；D 选项amuse 也有使娱乐的意思，但不如entertain 正式。