TED英语演讲稿：如何跟压力做朋友

Ted英语演讲如何让压力成为朋友中英双语

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confession

to me. In the past year, I want you to just raise your hand

我要坦白一个事实但是首先,我希望你们能够对我做出一点坦白;

在过去的一年里,只要举手就好

if you've experienced relatively little stress. Anyone

你们是否经历过相对较小的压力;有人吗

How about a moderate amount of stress

那么中等量的压力呢

Who has experienced a lot of stress Yeah. Me too.

谁又经历过很多的压力呢好的;我也一样;

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. 但是那不是我要坦白的;我要坦诚的是：我是一个健康心理学家,我的任务是使人们更加的开心和健康;但是,我恐怕过去十年我一直所教授的带来的坏处要超过好处,这些都与压力有关;多年以来,我

Ted英语演讲：如何让压力成为朋友(中英双语)

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友

I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand

我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。在过去的一年里，只要举手就好

if you've experienced relatively little stress. Anyone?

你们是否经历过相对较小的压力。有人吗？

How about a moderate amount of stress?

那么中等量的压力呢？

Who has experienced a lot of stress? Yeah. Me too.

谁又经历过很多的压力呢？好的。我也一样。

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. 但是那不是我要坦白的。我要坦诚的是：我是一个健康心理学家，我的任务是使人们更加的开心和健康。但是，我恐怕过去十年我一直所教授的带来的坏处要超过好处，这些都与压力有关。多年以来，

ted如何跟压力做朋友演讲稿范文（带翻译）.doc

ted如何跟压力做朋友演讲稿范文（带翻

译）

压力是每个人都有的，但是有的人压力大，有的人压力小。一个人如果当压力积累到一定程度的话，那个人可能会精神崩溃。所以我们平常要注意舒缓自己的压力，不能老是独自承受压力。小编在论坛上阅读过一篇很好的ted 如何跟压力做朋友演讲稿范文，各位读者可以学习学习。

，，Iwantyoutojustraiseyourhandifyou^ ?

我要跟大家坦白一件事，但首先，我要各位也对我坦白。如果相对来说，你去年压力不大的，请举手，有吗？

H owaboutamod erateamount of stress?

那觉得承受的压力算普通的呢？

whohasex periencedal otofstress?

有没有倍觉压力的?看来我们都一样。

:la mahealthpsy chologist, vebeenteach ingforthela stlOyearsis doingmoreha rmthangood, ’ vebeentell ingpeople,，I ’ ，andtoday ，Iwanttocha ngeyours.

不过这不是我要坦白的。我要坦承的是，我，一名健康心理学家，我的职责就是让人们更健康快乐。不过我担心自己这10年来传授的与压力有关的内容恐怕弊多于利。这些年我不断

跟人说，压力会让人生病，患有从一般感冒到心血

管疾病的风险都随之升高。基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观的。

,OOOadults intheUnited Statesforei ghtyears, an

TED成功励志的演讲稿

TED是一个致力于传播创意的非盈利组织。TEDTalks的视频云集了曾踏上过TED讲坛、举世闻名的思想家、艺术家和科技专家。以下是店铺为大家整理的关于TED成功励志的演讲稿，欢迎阅读!

TED成功励志的演讲稿 1：如何与压力做朋友?

我要跟大家坦白一件事。但首先，我要各位也对我坦白，如果相对来说，你去年压力不大的，请举手，有吗?那觉得承受的压力算普通的呢?有没有倍觉压力的? 看来我们都一样。

我要坦承的是，我是一名健康心理学家，我的职责就是让人们更健康快乐。不过我担心自己这10年来传授的与压力有关的内容，恐怕弊多于利。这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观。

先来谈让我对压力另有看法的研究。这研究追踪在美国的3万名成人历时8年，研究首先问这些人「去年你感受到了多大压力?」，同时问他们「你相信压力有碍健康吗?」，之后研究人员以公开的死亡统计找出参与者中去逝的人。

好，先说坏消息：前一年压力颇大的人死亡的风险增加了43%，但这只适用于那些相信压力有碍健康的人、承受极大压力的人，若不将此视为有害死亡的风险就不会升高。事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。

研究人员花了8年追踪死亡案例18.2万，美国人过早离世原因并不是压力本身，而是认为压力有害的这个想法。估计超过2万人符合这情形。若估计正确，「相信压力有害」就成为美国去年的第15大死因，致死率更胜皮肤癌、爱滋病和谋杀。

KellyMcGonigal的TED演讲_英语演讲稿_

Kelly McGonigal的TED演讲

接下来由小编为大家推荐Kelly McGonigal的TED演讲，希望对你有所帮助!

Kelly McGonigal的TED演讲

斯坦福大学心理学家 Kelly McGonigal 在本期的 TED 演讲中告诉大家跟压力做好朋友不仅可以不让压力打倒你，还能够让你在压力下保持健康积极的生活状态。演讲中，她提到了两项研究，均证明了她的观点：压力是否影响你，取决于你对压力的态度。以下是演讲中关于这两项研究的内容。

【演讲者简介】

Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.

斯坦福大学心理学家Kelly McGonigal 是新兴研究领域“科学救助”中的领先者。通过书籍、文章、课程以及研讨会等多种形式，McGonigal 致力于帮助我们将最新的研究成果应用到心理学、神经学和药学中去。

以下是演讲内容：

Kelly McGonigal的TED演讲

【第一项研究】

Now, if you were actually in this study,you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.

给朋友缓解压力建议英语作文书信

给朋友缓解压力建议英语作文书信英文回答：

Dear friend,。

I understand that you are feeling overwhelmed and stressed lately. It can be quite challenging to deal with pressure, but I believe there are ways to alleviate it. Let me share some advice with you.

First and foremost, it is important to find healthy

ways to relax and unwind. Engaging in activities that you enjoy can help take your mind off the stress. For example, you could try practicing yoga or meditation, which are known to have a calming effect on the mind and body. Additionally, taking up a hobby such as painting, gardening, or playing a musical instrument can provide a sense of fulfillment and serve as a distraction from daily pressures.

Ted 演讲 how to make pressure your friend

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友

I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand

我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。在过去的一年里，只要举手就好

if you've experienced relatively little stress. Anyone?

你们是否经历过相对较小的压力。有人吗？

How about a moderate amount of stress?

那么中等量的压力呢？

Who has experienced a lot of stress? Yeah. Me too.

谁又经历过很多的压力呢？好的。我也一样。

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.

斯坦福大学心理学家TED演讲如何与压力做朋友

斯坦福大学心理学家TED演讲：如何

与压力做朋友

斯坦福大学心理学家TED演讲：如何与压力做朋友

如何与压力做朋友?

——斯坦福大学心理学家Kelly McGonigal在TED的励志演讲稿

我要跟大家坦白一件事。但首先，我要各位也对我坦白，如果相对来说，你去年压力不大的，请举手，有吗?那觉得承受的压力算普通的呢?有没有倍觉压力的? 看来我们都一样。

我要坦承的是，我是一名健康心理学家，我的职责就是让人们更健康快乐。不过我担心自己这10年来传授的与压力有关的内容，恐怕弊多于利。这些年我不断跟人说，压力会让人生病，患有从一般感冒到心血管疾病的风险都随之升高。基本上我把压力当作敌人，但我对压力的看法已经变了，而我今天就是要让你们改观。

先来谈让我对压力另有看法的研究。这研究追踪在美国的3万名成人历时8年，研究首先问这些人「去年你感受到了多大压力?」，同时问他们「你相信压力有碍健康吗?」，之后研究人员以公开的死亡统计找出参与者中去逝的人。

好，先说坏消息：前一年压力颇大的人死亡的风险增加了43%，但这只适用于那些相信压力有碍健康的人、承受极大压力的人，若不将此视为有害死亡的风险就不会升高。事实上，与压力相对较小的研究参与者相比，这样的人死亡风险反而最低。

研究人员花了8年追踪死亡案例18.2万，美国人过早离世原因并不是压力本身，而是认为压力有害的这个想法。估计超过2万人符合这情形。若估计正确，「相信压力有害」就成为美国去年的第15大死因，致死率更胜皮肤癌、爱滋病和谋杀。

你们应能体会为何这研究让我担心害怕了，我一直努力告诉他人压力有碍健康。

TED演讲：如何让压力成为你的朋友KellyMcGonigal

第一篇：TED演讲：如何让压力成为你的朋友Kelly McGonigal Kelly McGonigal: How to make stress your friend.I have a confession to make，But first, I want you to make a little confession to me.In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.Anyone?

How about a moderate amount of stress? Who has experienced a lot of stress? Me too.But that is not my confession.My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.For years I’ve been teaching people, stress makes you sick.It increases the risk of everything from the common cold to cardiovasclar disease.Basically, I’ve turned stress into the enemy.But I have changed my mind about stress, and today ,I want to change yours.Let me start with the study that made me rethink my whole approach to stress.This study tracked 30,000 adults in the United States for eight years, and they started by asking people, “How much stress have you experienced in the last year?” They also asked, “Do you believe that stress is harmful for your health?”

TED演讲如何让压力成为你的朋友

K e l l y M c G o n i g a l:H o w t o m a k e s t r e s s y o u r f r i e n d.

I have a confession to make,

But first, I want you to make a little confession to me.

In the past year , I want you to just raise your hand if you’ve experienced relatively little stress.

Anyone

How about a moderate amount of stress

Who has experienced a lot of stress

Me too.

But that is not my confession.

My confession is this: I am a health psychologist and my mission is to help people be happier and healthier.

But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress.

For years I’ve been teaching people, stress makes you sick.

如何跟压力做朋友ted观后感

How to Make Friends with Stress: My TED Talk Reflection

In today's fast-paced world, stress has become a constant companion, often leaving us feeling overwhelmed and exhausted. However, a recent TED talk by a renowned psychologist introduced a novel approach: making friends with stress. This talk resonated deeply with me, offering a fresh perspective on managing and even embracing this inevitable aspect of modern life.

The talk began with a simple yet profound observation: stress is not always bad. It is a primal response designed to help us react quickly and efficiently in challenging situations. The problem arises when we view stress as an enemy to be avoided at all costs, rather than as a valuable tool to be harnessed.

TED演讲如何让压力成为你的朋友KellyMcGonigal

Kelly McG on igal: How to make stress your frie nd

I have a con fessi on to make,

But first, I want you to make a little con fessi on to me.

In the past year , I want you to just raise your hand if you 'e experie need relatively little stress.

Anyone?

How about a moderate amou nt of stress?

Who has experie need a lot of stress?

Me too.

But that is not my eon fessi on.

My eon fessi on is this: I am a health psychologist and my missi on is to help people be happier and healthier.

But I fear that someth ing I v e bee n teach ing for the last 10 years is doing more harm tha n good, and it has to do with stress.

For years I've bee n teach ing people, stress makes you sick.

TED英语演讲稿：如何跟压力做朋友

压力大，怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家Kelly McGonigal 从积极的一面分析压力，教你如何使压力变成你的朋友!

Stress. it makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Why you should listen to her：

TED英语演讲稿如何跟压力做朋友

let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, "how much stress have you experienced in the last year?" they also asked, "do you believe that stress is harmful for your health?" and then they used public death records to find out who died.
latest scientific findings in psychology, neuroscience and medicine.
straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.

Ted英语演讲如何让压力成为朋友中英双语

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友I have a confession to make, but first, I want you to make a little confession

to me. In the past year, I want you to just raise your hand

我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。在过去的一年里，只要举手就好

if you've experienced relatively little stress. Anyone?

你们是否经历过相对较小的压力。有人吗？

How about a moderate amount of stress?

那么中等量的压力呢？

Who has experienced a lot of stress? Yeah. Me too.

谁又经历过很多的压力呢？好的。我也一样。

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. 但是那不是我要坦白的。我要坦诚的是：我是一个健康心理学家，我的任务是使人们更加的开心和健康。但是，我恐怕过去十年我一直所教授的带来的坏处要超过好处，这些都与压力有关。多年以来，

Ted 演讲 how to make pressure your friend

Kelly McGonigal: How to make stress your friend 如何让压力成为朋友

I have a confession to make, but first, I want you to make a little confession to me. In the past year, I want you to just raise your hand

我要坦白一个事实但是首先，我希望你们能够对我做出一点坦白。在过去的一年里，只要举手就好

if you've experienced relatively little stress. Anyone?

你们是否经历过相对较小的压力。有人吗？

How about a moderate amount of stress?

那么中等量的压力呢？

Who has experienced a lot of stress? Yeah. Me too.

谁又经历过很多的压力呢？好的。我也一样。

But that is not my confession. My confession is this: I am a health psychologist, and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I've turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.