The survey of iron deficiency
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• Girls and women
Sporters
Iron-rich foods
• The iron in meat, fish and chicken is called
haem iron and is more abundant and more easily absorbed than the iron in vegetables, which is called non-haem iron. It is best to get iron from a variety of sources – protein in meat also helps your gut absorb non-haem iron.
Why do we need iron?
• Iron is one of 20
minerals found in food. It is stored in your liver, spleen and bone marrow. If your body lacks iron, it cannot make enough haemoglobin, which is the substance in your red blood cells that carries oxygen to the body and brain.
• 铁是一种发现食
物。20矿物它是 储存在肝脏、脾 脏和骨髓。如果 你的身体缺铁, 它不能获得足够 的血红蛋白,这 是你的物质输送 氧气的血红细胞 的身体和大脑。
Their bodies store less iron and they lose blood during childbearing
A survey about the iron deficiency
We conducted a survey among 20 students about their diets. About 30% of the students surveyed have a healthy diet. They have their meals regularly and have a balanced nutrition level. About 60% of them don’t absorb enough iron though they have regular meals. About 10% of them have an unhealthy diet
The end
The survey of iron deficiency
members:马永平 刘慧超 刘怡枫 茆忠阳
What is iron Байду номын сангаасeficiency?
• Iron is a mineral found in every cell of the
body. It is vital for good health and for our mental and physical wellbeing. Lack of iron is the most common single nutrient deficiency worldwide, with women and preschool children being at particular risk. However, correcting an iron deficiency is usually straightforward.
Sporters
Iron-rich foods
• The iron in meat, fish and chicken is called
haem iron and is more abundant and more easily absorbed than the iron in vegetables, which is called non-haem iron. It is best to get iron from a variety of sources – protein in meat also helps your gut absorb non-haem iron.
Why do we need iron?
• Iron is one of 20
minerals found in food. It is stored in your liver, spleen and bone marrow. If your body lacks iron, it cannot make enough haemoglobin, which is the substance in your red blood cells that carries oxygen to the body and brain.
• 铁是一种发现食
物。20矿物它是 储存在肝脏、脾 脏和骨髓。如果 你的身体缺铁, 它不能获得足够 的血红蛋白,这 是你的物质输送 氧气的血红细胞 的身体和大脑。
Their bodies store less iron and they lose blood during childbearing
A survey about the iron deficiency
We conducted a survey among 20 students about their diets. About 30% of the students surveyed have a healthy diet. They have their meals regularly and have a balanced nutrition level. About 60% of them don’t absorb enough iron though they have regular meals. About 10% of them have an unhealthy diet
The end
The survey of iron deficiency
members:马永平 刘慧超 刘怡枫 茆忠阳
What is iron Байду номын сангаасeficiency?
• Iron is a mineral found in every cell of the
body. It is vital for good health and for our mental and physical wellbeing. Lack of iron is the most common single nutrient deficiency worldwide, with women and preschool children being at particular risk. However, correcting an iron deficiency is usually straightforward.