YOGA_瑜伽专题的英文简介ppt_适合班级小型演讲
瑜伽健身PPT
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第四章
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Introduction to yoga general ppt
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目录
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第一章
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Introduction to yoga general ppt
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瑜伽健身
瑜伽健身
瑜伽健身 瑜伽健身
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瑜伽的英语PPT[1]
![瑜伽的英语PPT[1]](https://img.taocdn.com/s3/m/3f49ae70a417866fb84a8e6f.png)
The Benefits of Yoga
瑜伽的益处
First ,dynamic ,dynamic increase, to the brain and glands of yoga. 一、活力增加， 一、活力增加， 来处瑜伽对脑ond, the appearance and the mood of young: yoga reduce facial wrinkles, produces natural "face lift" effect .This is mainly attributed to handstand. 二、外观与心情的年轻 ：瑜伽减少面部皱纹， 产生天然的“拉皮”效 果。这主要归功於倒立 。
Third, live longer: yoga affect all the conditions of brain, longevity and internal organs, organs, spine glands. 三、活得更久：瑜伽 影响所有长寿的条件 影响所有长寿的条件 ：脑部、腺体、脊柱 ：脑部、腺体、脊柱 与内部器官。 内部器官。
演讲：tonia
演讲：tonia
yoga 瑜伽
The yoga origins from India, 瑜伽起源于印度，流行于世界。 瑜伽起源于印度，流行于世界。 is popular in the world. The 瑜伽是东方最古老的强身术之一 yoga is the East most ancient 。瑜伽也是印度先贤在最浓沉的 builds up strength one of 观想和静定状态下， 观想和静定状态下，从直觉了悟 techniques. The yoga also is 生命的认知。瑜伽修持秘诀是理 生命的认知。 the Indian worthy peoples of 论和实践互相参证的法典。 论和实践互相参证的法典。 former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.
YOGA 瑜伽专题的英文简介ppt 适合班级小型演讲
• Clothes • It is time to practice yoga now! But what to wear?
• Music • The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
Some classical postures to keep fit
• Have thin arms
• Have thin legs
• Have thin waist
• What’s more, practice yoge need Endurance and perseverance. Three days of fishing nets drying for two days is useless. • You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
yoga
Origin
• The yoga origins from India, and now it is popular in all over the world. The yoga is the East most ancient builds up strength one of techniques.
the end
Thank you！！！
Have you tried yoga?
If you haven’t tried yoga yet,
YOGA 瑜伽专题的英文简介 适合班级小型演讲
➢ Have you tried yoga?
➢ If you haven’t tried yoga yet,
➢ do you want to have a try?
some preparation
✓Place:
It is really important, you should find the place which the air is fresh, the surroundings is quiet.
• You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
the end
Thank you！！！
ቤተ መጻሕፍቲ ባይዱ
classification
• Hatha Yoga • Raja Yoga • Jnana Yoga • Bhakti Yoga • Karma Yoga
function
• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension • Improves and creativity • Improves circulation • Creates sense of well being and calm • Lose weight and keep fit
• Clothes
• It is time to practice yoga now! But what to wear?
• Music
• The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
有关瑜伽的英语PPT
Time: generally speaking, people are using the morning, noon and sunset, or bedtime to practise yoga posture.In posture.In real yogi, 4-6 o'clock in yogi, the morning is the best time to practice yoga,Because of this, the atmosphere around the sound purity, intestines and stomach, basic stop.Brain active, easy access to the deep practice yoga.
道具：练瑜珈当然以使用专业 道具： 的瑜珈垫为好， 的瑜珈垫为好，当地面太硬或 不平坦的时候， 不平坦的时候，铺上地毯或对 折的毛毯也可。不要在过硬的 折的毛毯也可。 地板或太软的床上进行练习， 地板或太软的床上进行练习， 同时注意不能让脚下打滑。 同时注意不能让脚下打滑。初 学者也可使用一些道具来辅助 练习某些姿式,可用的道具如瑜 练习某些姿式 可用的道具如瑜 珈砖、瑜珈绳，甚至墙壁、桌 瑜珈绳，甚至墙壁、 椅等等。 椅等等。
地点：练习瑜珈最好能在干净、舒适的房间里，有足够的伸展 地点：练习瑜珈最好能在干净、舒适的房间里，有足够的伸展 身体的空间, 避免靠近任何家具。房间内空气清新、流通， 身体的空间 避免靠近任何家具。房间内空气清新、流通，并 且能自由地吸入氧气 最好摆上绿色植物或鲜花， 吸入氧气。 绿色植物或鲜花 且能自由地吸入氧气。最好摆上绿色植物或鲜花，也可播放轻 柔的音乐来帮助松弛神经。 柔的音乐来帮助松弛神经。
Four, disease resistance: yoga exercises a strong physique, it can also increase physique, immune.The immune.The strengthening of the resistance can deal with such as cancer from cold to all sorts of serious disease. 四、增加疾病抵抗力 ：瑜伽锻炼出一副健 壮的体格， 壮的体格，免疫能力 也增加。这个加强的 抵抗力可以对付从感 冒到诸如癌症的各种 冒到诸如癌症的各种 各样的严重病症。 各样的严重病症。
瑜伽英文介绍Yoga
瑜伽英文介绍Yoga第一篇：瑜伽英文介绍YogaYoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.第二篇：Yoga瑜伽Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India.It works like magic because it can take years off your face, years from your body, and add years to your life.Not only does yoga make you look and feel younger and healthier, but it gives your body superb health.Yoga encourages your body to take every last possible atom of nutritional value from the food you eat, to get every second of refreshment and rest from your sleep, and to attain relief trom little aches and pains.Yoga has the amazing power to relax and refresh you, soothe your nerves, calm your mind, gives you serenity, strength and inner stamina.It prevents the premature gray in your hair, the ugly wrinkles on your face, tightens those sagging muscles that give you that “tired look”, brings back the sparkle in your eyes, and gives that wonderful sensation of feeling “fit as a fiddle”.Yoga is becoming a more and more popular activity in the world today and there are many different styles of yoga being taught and practiced.Although all of the styles are based on the same physical postures, each has a particular emphasis.Here is a quick guide to the most popular types of yoga.NO.1 Hatha Yoga,哈他瑜伽, it is an ancient classical language of India, “ha” means “sun” and “tha” means “moon”.This type of yoga is gentle and relatively slow paced.It focuses on poses and controlled breathing, emphasizing concentration, endurance and elasticity.It is the most popular type of yoga and is a good place to start if you are completely new.NO.2 Ashtanga Yoga(阿斯汤瑜伽).Ashtanga Yoga is commonly called power yoga because it focuses on powerful flowing movements, such as push-ups and lunges, which take strength and stamina.Ashatanga Yoga may be appropriate for those who have successfully recovered from a back injury and arelooking for a more strenuous practice, and people who are already athletic, such as runners and cyclists, who want to add flexibility, balance and concentration to their exercise routines.No.3 Bikram Yoga高温瑜伽 Bikram Yoga is also known as hot yoga, because it is done in a room heated to 105 degrees with humidity around 40%.This type of yoga is excellent for increasing flexibility and loosening muscles because the heat helps tissues to stretch and clean the body of toxins, but is not appropriate for those with cardiovascular disease because of the strain placed on the body when vigorously exercising in the heat 第三篇：英语作文Yoga瑜伽Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses isperformed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.第四篇：瑜伽英文您好！爱尚瑜伽会馆开设的课程项目有：1.哈他瑜伽（Hatha Yoga）（75分钟）2.平衡瑜伽（Balance Yoga）（75分钟）3.流瑜伽（Flow Vinyasa Yoga）（75分钟）4.阿斯汤伽瑜伽（Ashtanga Yoga）（75分钟）5.阴瑜伽（Yin Yoga）（75分钟）6.舞韵瑜伽（Dance Yoga）（75分钟）7.肚皮舞（Belly Dance）（60分钟）8.高温瑜伽（Bikram Hot Yoga）（60分钟）9.商卡排毒瑜伽（SK Clean Yoga）（90分钟）第五篇：练习HOT YOGA瑜伽对身体益处多练习HOT YOGA瑜伽对身体益处多HOT YOGA高温瑜伽不是瑜伽训练经验丰富者的专利，它其实特别适合初次走进瑜伽房的练习者。
瑜伽英文介绍课件
Flowing, continuous sequences of posts
Synchronization of Breath with Movement
Development of heat and endurance
01
02
03
04
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Definition: Bikram yoga is a fixed sequence form of yoga practiced in a heated room It insists of 26 positions and two breaking exercises
Yoga resources individuals to take time for self-care, which can help reduce stress levels and improve overall well being
Enhancing self-care
Yoga can help individuals to find purpose and meaning in their lives, promoting a sense of direction and fulfillment that can reduce stress and anxiety
Modern Development: In the late 19th and early 20th centers, Yoga Began to gain popularity in the Western world This was due to the effects of figures like Swami Vivekananda, who traveled to the US and Europe to promote Yoga
瑜伽运动的介绍英语作文
瑜伽运动的介绍英语作文The Introduction to YogaYoga is an ancient practice that has gained immense popularity in recent years, not only for its physical benefits but also for its mental and spiritual aspects. Originating in India over 5,000 years ago, yoga has evolved into a global phenomenon, with millions of people worldwide incorporating it into their daily lives.The physical aspect of yoga involves a series of poses or "asanas" that are designed to improve flexibility, strength, and balance. These poses range from simple stretches to more complex postures that require balance and concentration. By regularly practicing yoga, individuals can expect to see improvements in their posture, muscle tone, and overall physical well-being.However, yoga is not just about physical exercise. It is also a discipline that focuses on the mind and spirit. Through the practice of breathing exercises or "pranayama" and meditation, yoga helps individuals to calm their minds, reduce stress, and achieve a state of inner peace. This aspect of yoga is particularly beneficial for those who lead busy and stressful lives.In addition to its physical and mental benefits, yoga also encourages a sense of community and connection. Many yoga studios and classes offer a welcoming and inclusive environment where people from all backgrounds can come together to practice and share their experiences. This aspect of yoga fosters a sense of unity and understanding, which can be especially valuable in today's divisive world.Moreover, yoga is a practice that can be tailored to meet the needs and abilities of any individual. Whether you are a beginner or an advanced practitioner, there are yoga poses and techniques that can be adapted to suit your level. This flexibility allows yoga to be accessible to a wide range of people, regardless of their age,fitness level, or physical abilities.In conclusion, yoga is a multifaceted practice that offers a wide range of benefits to those who incorporate it into their lives. Whether you are looking to improve your physical fitness, calm yourmind, or connect with others, yoga has something for everyone. With its roots in ancient India and its growing popularity around the world, yoga is a practice that is sure to continue to inspire and enrich the lives of millions of people for generations to come.。
瑜伽介绍的英文作文
瑜伽介绍的英文作文英文：Yoga is a practice that has gained popularity all over the world in recent years. It is a physical, mental, and spiritual discipline that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj" which means to unite or to join. The practice of yoga aims to unite the mind, body, and spirit through various postures, breathing techniques, and meditation.One of the main benefits of practicing yoga is the improvement of physical health. Yoga postures, also known as asanas, help to increase flexibility, strength, and balance. Regular practice can also improve cardiovascular health, reduce stress, and alleviate chronic pain.In addition to physical benefits, yoga also has a positive impact on mental health. Through meditation and breathing techniques, yoga can help to reduce stress andanxiety, improve concentration and focus, and promote feelings of calm and relaxation.Yoga is a practice that can be adapted to suit individuals of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, there are a variety of styles and classes available to choose from. Some popular styles include Hatha, Vinyasa, and Bikram yoga.In my personal experience, practicing yoga has had a significant impact on both my physical and mental well-being. I have noticed an improvement in my flexibility and strength, as well as a decrease in stress and anxiety. Additionally, the community aspect of yoga has allowed meto connect with others who share similar interests and goals.中文：瑜伽是近年来在全球范围内越来越受欢迎的一种练习。
最新心灵瑜珈PPT课件
他說：年輕時我一和 人吵架、爭論、生氣 就繞著房地跑三圈， 邊跑邊想..我的房子 這麼小土地這麼小， 我那有時間、那有資 格去跟人家生氣？
一想到這裡，氣就消 了，於是就把所有時 間用來努力工作。
愛地巴為何每次生氣都繞著房子和土地繞三圈呢所 有認識他的人心里都起了疑惑，但是不管怎麼問他 愛地巴都不願意說明。
直到有一天，愛地巴很老了，他的房地又已經太廣 大了，他生了氣柱著柺杖艱難的繞著土地跟房子， 等他好不容易走三圈，太陽都下山了......
愛地巴獨自坐在田邊喘氣，他的孫子在身邊懇求他 : 阿公你 已經年紀大了，這附近地區的人也沒有人的土地比你更大了， 您不能再像從前一生氣，就繞著土地跑啊，您可不可以
传说古印度高达8000米的圣母山上，有人修成圣人，亦有人成为修行者，他们将修 炼秘密秘密传授给有意追求者，因而沿传至今。
瑜珈修持者开始只有少数人，一般在寺院、乡间小舍、喜玛拉雅山洞穴和茂密森林 中心地带修持，由瑜珈师讲授给那些愿意接受的门徒。以后瑜珈逐步在印度普通人中间 流传开来。而今的瑜珈，已经是印度人民几千年来从实践中总结出的人体科学的修炼法， 再也不是只限于少数隐居人仅有的秘密。目前瑜珈已在全世界广泛传播。印度有很多专 门研究瑜珈的学校。瑜珈有他一套从肉体到精神极其完备的修持方法，当今的瑜珈不仅 只属于哲学和宗教的范畴，它有着更广泛的含义，千年不衰，有强大的生命力。
遇到曾經愛過的人時 記得微笑向他感激
因為他是讓你更懂愛的人
遇到曾經恨過的人時 要微笑向他打招呼 因為他讓你更加堅強
遇到曾經背叛你的人時
要跟他好好聊一聊 因為若不是他，今天你不會懂這世界
瑜伽课程简介作文英文
瑜伽课程简介作文英文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Yoga is a great way to stay fit and flexible. It involves different poses and breathing techniques. You can really feel the stretch in your muscles.In a yoga class, you get to relax and de-stress. The atmosphere is usually calm and peaceful. It's like a little escape from the chaos of daily life.There are various types of yoga, like Hatha or Vinyasa. Each one has its own unique focus and benefits. You can choose the one that suits you best.Doing yoga regularly can improve your balance and concentration. It also helps you to be more in tune with your body. It's amazing how good you feel after a session.。
瑜伽课程简介作文英文
瑜伽课程简介作文英文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。
文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Yoga is a great way to relax and de-stress. It involves different poses and breathing exercises that can make you feel calm and centered.You can do yoga at any age. It helps improveflexibility, strength, and balance.In a yoga class, you'll be guided by an experienced instructor. They'll show you how to do the poses correctly and safely.There are many types of yoga, like hatha yoga and vinyasa yoga. Each has its own unique style and focus.Yoga is not just about physical fitness. It also has a spiritual side that can help you connect with your inner self.Doing yoga regularly can have a positive impact on youroverall well-being. It can make you feel more energetic and happier.。
如何介绍瑜伽好处英文作文
如何介绍瑜伽好处英文作文英文：Yoga is a practice that has been around for thousandsof years and has gained popularity in recent times due toits numerous benefits. Practicing yoga regularly canimprove both physical and mental health. One of the main benefits of yoga is that it helps to reduce stress and anxiety. Through the practice of deep breathing and meditation, yoga helps to calm the mind and relax the body. This can lead to lower levels of cortisol, the stress hormone, which can have a positive impact on overall health.Another benefit of yoga is that it can improveflexibility and balance. Many yoga poses involve stretching and holding positions, which can help to lengthen muscles and increase joint mobility. This can be especially beneficial for people who spend a lot of time sitting or standing in one position, as it can help to preventstiffness and pain.Yoga can also be a great way to improve strength and tone muscles. Many poses require holding the body in a certain position, which can help to build muscle andimprove overall body strength. Additionally, practicingyoga can help to improve posture, which can also lead to a stronger and more toned body.Overall, yoga is a great way to improve both physical and mental health. It can help to reduce stress and anxiety, improve flexibility and balance, and strengthen and tone muscles. If you are looking for a way to improve yourhealth and wellbeing, yoga is definitely worth considering.中文：瑜伽是一种已经存在了数千年的练习，近年来由于其众多的好处而变得越来越受欢迎。
简洁健康瑜伽ppt模板
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YOGA-瑜伽
瑜伽 训练
全民健身/打造最完美的你
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目录
CONTENTS
01 瑜 伽 课 程 简 介
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瑜伽介绍PPT课件
第7和8阶段是第四步骤——高层次修持，进行冥想、静定阶段。
瑜伽的功效 ：
1、能消除烦恼，平静心境。
2、能维持姿势平稳。 3、能够净化血液、净化肉体、调节 人的体重，有效的消除脂肪，而对 过瘦的人又能增！加体重，能维持 饮食平衡。 4、少能刺激内分泌，维持内分泌平 衡，对内分泌的一些疾病如：糖尿 病、甲亢等也有较好的疗效。
五千年前，在古老的印度，高 僧们为求进入心神合一的最高境界， 经常僻居原始森林，静坐，冥想。 在长时间单纯生活之后，高僧 们从观察生物中体悟了不少大自然 法则，再从生物的生存法则，验证 到人的身上，逐步地去感应身体内 部的微妙变化，于是人类懂得了和 自己的身体对话，从而知道探索自 己的身体，开始进行健康的维护和 调理，以及对疾病、创痛的医治本 能。 几千年的钻研归纳下来，逐步 衍化出一套理论完整、确切实用的 养身健身体系这就是瑜伽。
采取动物的自然姿 势可以达到治疗目的。 调整呼吸时做腹式呼吸， 或边呼吸边数数。 集中精神时将注意 力集中于一个问题或身 体的某一点，如双眼半 闭半开，俯视鼻尖，在 保持觉醒状态的同时， 精神内守。 冥想时使自身与环 境统一，消除对立，使 自己的意念与行动一致。
瑜伽用两种方法达到减重目的：
瑜伽姿势运用古老 而易于掌握的技巧，改 善人们生理、心理、情 感和精神方面的能力， 是一种达到身体、心灵 与精神和谐统一的运动 方式。
古印度人更相信人可以与天合一， 他们以不同的瑜伽修炼方法融入日 常生活而奉行不渝：
道德、忘我的动作、稳定的头 脑、宗教性的责任、无欲无求、冥 想和宇宙的自然和创造。
建议：
1、在训练时，全程都用鼻子呼吸：鼻毛可过滤脏空气和有害细菌，也可安定 神经，让身体更健康。 2、练瑜伽前后一小时不要进食：保持空腹态。 3、把握体位法的缓慢过程和全身移动的感觉，比完成姿态更重要。 4、保持完成姿势时的呼吸数，以自己的体能为限。初学者保持3—5次的呼吸 数即可，往后再慢慢增加次数。
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YOGA-瑜伽
瑜伽 训练
全民健身/打造最完美的你
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目录
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01 瑜 伽 课 程 简 介
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简约瑜伽课程宣讲PPT模板
Yoga classes PPT Template
汇报人：卡卡办公
1 瑜伽文化
目 2 瑜伽体式动作
录 3 呼吸与冥想
4 居家练习方法
PART 01
瑜伽文化
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居家练习方法
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• Clothes • It is time to practice yoga now! But what to wear?
• Music • The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
classification
• • • • • Hatha Yoga Raja Yoga Jnana Yoga Bhakti Yoga Karma Yoga
• Improves muscle tone, flexibility, strength and stamina • Reduces stress and tension • Improves and creativity • Improves circulation • Creates sense of well being and calm • Lose weight and keep fit
Have you tried yoga?
If you haven’t tri you want to have a try?
some preparation
Place:
It is really important, you should find the place which the air is fresh, the surroundings is quiet.
yoga
Content
Origin
Why do people love yoga
YOGA
Some types
Two great moves
Origin
• The yoga origins from India, and now it is popular in all over the world. The yoga is the East most ancient builds up strength one of techniques.
Some classical postures to keep fit
• Have thin arms
• Have thin legs
• Have thin waist
• What’s more, practice yoge need Endurance and perseverance. Three days of fishing nets drying for two days is useless. • You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
the end
Thank you！！！