7 Practical Steps to Turn Around a Bad Experience
八年级英语作文你处理你的坏情绪
八年级英语作文你处理你的坏情绪全文共6篇示例，供读者参考篇1How to Handle Your Bad MoodsHey guys! I'm here to talk about something that I'm sure we all deal with - bad moods. You know, those times when you just feel grumpy, angry, sad or upset for whatever reason. Maybe you failed a test, had a fight with your friend, or your parents got mad at you. Whatever the cause, bad moods can really ruin your day if you let them.But don't worry, I've got some tips that have helped me deal with my own bad moods. It's all about finding healthy ways to process those yucky feelings, instead of holding them in or lashing out at others. Let me share what works for me!First up, it's important to recognize when you're in a bad mood. Pay attention to signs like feeling irritable, having trouble concentrating, or wanting to be alone. Once you notice those red flags, you can take steps to turn things around before your mood gets really dark.My go-to move is to get some exercise! Going for a run, shooting hoops, or even just dancing around my room helps me burn off negative energy in a positive way. Exercise releases endorphins that boost your mood naturally. Plus, it gets you focused on your body instead of dwelling on whatever was bugging you.If exercise isn't an option, I also find it really helpful to write down what I'm feeling. Grab a journal or just a piece of paper and let those emotions spill out through your pen. You can vent about what ticked you off, or explore why you feel sad or anxious. Getting thoughts and feelings out of your head and onto the page provides a release.Another great technique is listening to music that matches your mood. If you're feeling angry, blast some rock or rap to get that intensity out. Sad? Listen to mellow, emotional songs and have a good cry if you need one. Then once you've fully felt that feeling, switch to happier, upbeat tracks to lift your spirits.Talking to someone you trust can be so valuable too. Pour your heart out to a parent, teacher, counselor or good friend. Sometimes simply verbalizing what's bothering you provides clarity. And the people who care about you may offer a new perspective or suggestions for coping.I also try to disrupt my bad mood by doing something kind for someone else. Bake cookies for a neighbor, write an encouraging note for a friend, or help a classmate with homework. Focusing your energy outward reminds you that the world doesn't revolve around your problems. Helping others feels good!If intense emotions like anger or sadness persist for more than a couple days, or if you feel like hurting yourself, please talk to a counselor or trusted adult right away. Don't bottle that stuff up - your mental health is so important and you deserve support.Look, we all get in foul moods sometimes. It's just part of being human. But you've got the power to keep those bad vibes from taking over your whole day or week. The key is finding positive outlets for your feelings, not dwelling on the negatives.So next time you're feeling grouchy, give some of my tips a try! Sweat it out with exercise, write it out in a journal, listen to mood-boosting music, talk to a friend, or do something kind for another person. I'm no expert, but these tricks have definitely helped me climb out of quite a few figurative rain clouds.Don't let bad moods rain on your parade, my friends! Face them head-on in a healthy way, and you'll be back to your sunnyself before you know it. Staying positive is a skill that gets easier with practice. So keep smiling and keep those frowns at bay!篇2Dealing with Bad MoodsHey friends! Today I want to talk about something that happens to all of us - bad moods. You know, those times when you just feel grumpy, angry, sad or upset for no real reason. It's no fun at all when you're in a bad mood. The whole world just seems againstyou and nothing can cheer you up. But don't worry, I've got some tips that can help you handle those bad mood blues!First off, it's important to understand that bad moods are totally normal. We all experience different emotions and feelings, that's just part of being human. Having a bad mood doesn't make you a bad person at all. It just means you're feeling funky that day for whatever reason. Maybe you didn't sleep well, maybe you had a fight with your friend, or maybe things just aren't going your way. That's okay! The key is recognizing when you're in a bad mood so you can work on improving it.One thing that really helps me is talking to someone I trust about why I'm feeling crummy. Maybe it's my mom, dad, teacheror best friend. Getting whatever is bothering me off my chest usually makes me feel a little bit better. They might even have some good advice to help! Just be careful not to take your bad mood out on them - be polite and they'll likely be happy to listen.Another awesome tip is to get moving! When I'm in a funk, going for a walk or bike ride outside, shooting some hoops, or dancing around to my favorite music instantly boosts my mood. Exercise releases awesome chemicals in your brain called endorphins that make you feel happier and more energetic. If you're stuck inside, you can still get physical by jumping around, doing pushups or just grooving to some tunes. Get that body movin' and groovin'!If you're really in a bad mood, sometimes it helps to give yourself a little break. Maybe you're frustrated with your homework and it's just not clicking. Instead of getting more and more upset, step away for a bit! Take ten minutes to reset by reading a comic book, playing with your pet, or listening to music. Then you can come back to it with a fresher mindset. Sometimes we all just need a tiny reset.Here's one of my favorite tricks - think of three things you're grateful for! When I'm feeling down, I remind myself of threethings I feel lucky to have, like my family, friends, a fun video game, or my fuzzy blanket. Focusing on the positive things in life can be a huge mood booster. You've got to look for those small bright spots!It's also really important to be kind to yourself when you're having a bad mood day. Don't beat yourself up about it! We all have ups and downs, and it's okay to not be 100% happy all the time. Treat yourself like you'd treat a friend who was having a rough day. Maybe you give yourself a break from chores, indulge in your favorite snack, or just veg out watching a funny TV show. Don't make the bad mood even worse by being too hard on yourself!If your bad mood is sticking around for more than a couple days though, you may want to talk to a parent, teacher, counselor or other trusted adult about what's going on. They can help you work through what's causing the prolonged bad mood and get you back to feeling like your sunny self again. Don't be afraid to ask for help!Well, those are some of my best tips for dealing with bad moods. Just remember, we all experience them sometimes, and that's totally normal and okay. Be kind to yourself, get those endorphins going with exercise or laughter, and focus on thepositive things in life. Before you know it, you'll be back to your smiley self! Bad moods don't last forever if you have the right tools to manage them. Here's to happier days ahead!篇3Dealing With Bad MoodsHave you ever felt really grumpy and upset for no good reason at all? Like you just woke up on the wrong side of the bed and everything seemed to be going wrong? I get days like that sometimes and it's really hard to shake off those bad vibes. It's almost like there's a little rain cloud following me around, ruining my whole day.You might think that bad moods are no big deal, but they can actually make things way worse if you don't get them under control. When I'm in a funk, I snap at my friends and family over little things. I get distracted really easily and can't focus on schoolwork. Basically, I turn into a zombie version of myself - just going through the motions without any energy or enthusiasm. Not a good look!I used to let my grumpy days drag on for what felt like forever. I'd stay in my pajamas, skipping breakfast and slumping on the couch watching TV shows I didn't even like that much. Bylunchtime, my bad mood was reaching epic levels of cranky. My parents tried giving me space, but that never really helped.Finally, my dad gave me some great advice for dealing with foul moods before they take over my whole day. He taught me some strategies that actually work to turn things around when I'm feeling glum. Now when I sense one of those rain clouds forming, I have a handful of go-to tricks to chase it away.The first thing I do is get outdoors for some fresh air and sunshine. There's just something about being out in nature that instantly lifts my spirits. I'll go for a short walk around the neighborhood, soaking in the warmth of the sun's rays. If I'm lucky, I might see a dog or a squirrel doing something silly that makes me laugh out loud. Exercise helps too by releasing endorphins that boost my mood.Another quick fix is listening to upbeat, happy music. I have a special playlist filled with catchy tunes and powerful lyrics that never fail to energize me. Belting out the words at the top of my lungs somehow makes all my grumpy thoughts disappear. Dancing around like a goof helps even more!If I'm still struggling to shake my bad mood after that, it's time for my next line of defense: journaling. There's something therapeutic about venting all my gripes and frustrations out ontothe page. Once I get those negative emotions out of my system, I instantly feel lighter and more relaxed.Sometimes, I'll write myself a letter giving advice and words of encouragement, just like a good friend would. Other times, I'll draw pictures or doodle in my journal - anything to get my mind off whatever was bumming me out.One of the best ways I've found to improve my mood is helping someone else. It's pretty much impossible to stay grumpy when you're doing something kind and selfless. I might surprise my little brother by cleaning his room for him. Or I'll walk my neighbor's dog, since animals always make me smile. Sometimes I'll bake a treat to share with my family just to bring a little bit of sweetness to their day.My last resort for the darkest of moods is talking to my parents or a friend. Getting things off my chest by opening up to someone I trust pretty much always makes me feel better. They'll listen without judging me, and offer a fresh perspective to help me work through whatever was weighing me down. I'm lucky to have such a great support system in my life.Of course, there are still days when I catch myself slipping back into a funk. But now that I have my trusty toolkit for beating bad moods, those gloomy stretches don't last nearly as long. I'mable to nip grumpy feelings in the bud before they ruin my whole day. Life is just way too short to waste time being in a bad mood, am I right?So next time you find yourself wearing a frowny face for no good reason, don't let it get you down. Take a break to get some fresh air, crank up the tunes, or write in your journal. Or go do something nice for someone else - that's bound to put a smile back on your face. Whatever you do, don't sit there and sulk! You've got this. Those bad moods don't stand a chance against your positive attitude.篇4How I Deal With My Bad MoodsHey there! It's me, your friendly neighborhood 8th grader, here to share some tips on how I cope when I'm feeling down in the dumps. We all have those days when everything seems to go wrong, and our emotions get the better of us. But fear not, for I have some tried-and-true methods to help turn that frown upside down!First things first, let's talk about what usually triggers my bad moods. For me, it's often a combination of things – maybe I didn't sleep well the night before, or I got into a silly argumentwith my parents or siblings over something trivial. Sometimes, the workload from school just piles up, and I start feeling overwhelmed. Or maybe I had a disagreement with one of my friends, and it's been weighing heavily on my mind.Whatever the reason, when I start to feel those negative emotions creeping in, I know it's time to take action before they spiral out of control. One of my go-to strategies is to take a few deep breaths and remove myself from the situation, even if just for a few minutes. I might go for a quick walk around the block or retreat to my room for some alone time.During this brief break, I like to engage in some positive self-talk. I remind myself that this feeling is temporary and that I have the power to overcome it. I repeat affirmations like "This too shall pass" or "I am strong and capable." It might sound a bit cheesy, but it really helps to shift my mindset.Another effective technique for me is writing in a journal. There's something cathartic about putting my thoughts and feelings down on paper. I don't hold back – I let it all out, venting about whatever is bothering me. Sometimes, I even write myself little pep talks or list out things I'm grateful for to help reframe my perspective.If I'm still feeling down after that, I might turn to music or art as a form of expression and release. Blasting my favorite tunes and singing along at the top of my lungs can be incredibly therapeutic. Or I'll grab my sketchpad and let my emotions flow onto the paper through colorful drawings or doodles.Physical activity is another excellent way for me to shake off a bad mood. Whether it's going for a jog, shooting some hoops, or just dancing around my room like a goofball, getting my body moving helps to release pent-up energy and tension. Plus, exercise triggers the release of those feel-good endorphins, which can instantly boost my mood.Of course, sometimes the best medicine is simply spending time with the people who make me happy. Hanging out with my closest friends or cuddling up with my dog and watching a funny movie can work wonders when I'm feeling down. Laughter truly is the best medicine, and being around those who care about me reminds me that I'm not alone.Now, I know what you might be thinking: "But what if the bad mood just won't go away, no matter what you try?" Well, in those cases, I've learned that it's okay to seek help from trusted adults, like my parents, teachers, or a school counselor. They canoffer a fresh perspective and additional coping strategies that might work better for me.At the end of the day, bad moods are a normal part of life, especially during these turbulent teenage years. The key is learning how to manage them in a healthy way, rather than letting them consume you. By having a toolbox of coping mechanisms at my disposal, I can navigate through even the toughest emotional storms and come out on the other side feeling recharged and ready to take on the world again.So, there you have it – my personal guide to dealing with bad moods as an 8th grader. Remember, it's all about finding what works best for you and not being too hard on yourself when those negative feelings arise. With a little practice and self-care, you too can become a master of emotional resilience!篇5How to Deal with Bad MoodsHey guys! Do you ever feel grumpy, upset or just plain mad for no reason at all? I sure do! It's like one minute everything is cool, and the next you're stomping around feeling all irritated and angry. Bad moods can be really tough to shake off sometimes.I find that bad moods often come along when I'm stressed out about school, having trouble with friends, or just having a bad day in general. Maybe I bombed a test I studied hard for, or got into an argument with my parents about cleaning my room or something silly like that. Maybe I'm worried about an upcoming game or performance. Or maybe I'm just tired and hungry after a long day. Whatever the cause, bad moods can make me want to lash out or retreat into my shell.But you know what? Staying stuck in a foul mood is no fun at all. It makes you feel crummy inside and can hurt your relationships with the people around you when you're being grumpy and snapping at them. That's why it's really important to have some strategies to help lift yourself out of those funk clouds before they ruin your whole day or week! Here are some of my go-to mood boosters that usually help me chill out:ExerciseNothing beats a good sweat session for getting rid of stress and irritation! When I'm feeling annoyed or on-edge, I'll put on some loud music and go for a hard run around the neighborhood, shoot some hoops in the driveway, or try an online workout video. All that jumping around boosts my endorphins (you know, those happy chemicals in the brain) andgets my mind off whatever was bugging me. By the time I'm finished, I feel so much calmer and more relaxed. Exercise is a super healthy way to blow off steam.Hang with a FriendBeing alone when you're in a crummy mood can be the worst - it's way too easy to get stuck in a negative thought cycle or pointless brooding. That's why I always try to spend time with one of my closest friends if I'm feeling down. They're the ones who can cheer me up with some laughs and help me regain perspective on things. Maybe we'll go to the park and just walk and chat about what's bothering me. Or maybe we'll watch a silly comedy movie together or go get ice cream. Having that supportive friend around is like an instant mood-brightener. Just don't take your bad mood out on them - that's unfair!Listen to MusicMusic is my go-to cure for pretty much any bad mood or tough situation. Whether I'm angry, sad, anxious or just blah, I can always find a playlist or album that lets me vent those emotions in a fun and harmless way. If I'm feeling fierce, I'll blast some hard rock and jump around like a maniac. If I'm down in the dumps, listening to sadder, moodier music can actually make me feel better by helping process those emotions and feelunderstood. And upbeat, happy tunes just make me want to smile and dance no matter how grumpy I felt before. Getting lost in the melodies and lyrics is like a mini-escape hatch from my problems.Write it OutKeeping all those pent-up feelings bottled up inside is a surefire way to staying stuck in a nasty mood. That's why I try to open up my journal or notebook and do some longhand venting when I'm upset. I'll write down exactly what I'm mad/sad/anxious about and keep going until I've drained my mind of those nagging thoughts. It always feels like a huge weight has been lifted after getting it all out on paper. I can read back what I wrote later with fresh eyes and either laugh at how worked up I got over something small, or at least have more clarity on what was really bothering me.Meditate or Do YogaThis one definitely takes some practice, but learning to calm my mind through meditation or gentle yoga poses has been a real game-changer for managing my moods and reducing stress overall. When I take 10-15 minutes to be still, focus on my breathing, and let distracting thoughts come and go, I feel so much more centered and level-headed. Yoga reminds me to bepresent at the moment rather than agonizing over the past or future. I always end up wondering why I let myself get so bent out of shape in the first place!Those are some of my favorite tips for improving my mood when I'm in a funk, but you'll have to experiment and see what works best for you. The key is being aware of your emotions and making the effort to steer yourself in a more positive direction before the bad mood takes over and maybe causes you to篇6How to Handle Your Bad MoodsYou know that feeling when you just want to scream and yell at everyone? Or when you want to cry for no reason at all? We've all been there - having those super bad moods that make us feel grumpy, mad, sad or just blah. Bad moods are the worst, but don't worry, I've got some tips to help you handle them!First off, it's totally normal to have bad moods sometimes. We're teenagers and our bodies and brains are going through a ton of changes with all the crazy hormones and stuff. So don't beat yourself up about feeling moody. It happens to everyone! The key is recognizing when you're in a funk and then doing something about it before it gets even worse.One thing that really helps me is talking to someone I trust like my best friend or my mom. Just getting everything off my chest and venting for a bit can make me feel so much better. They'll listen without judging and might even make me laugh about how worked up I'm getting over something silly. Having someone on my side makes the burden feel lighter.If I'm not in a sharing mood, I'll put on some music that cheers me up and dance around like a crazy person. Sounds dumb, but it's really hard to stay in a bad mood when you're jumping around and singing at the top of your lungs! Exercise is another great option for letting out all that pent-up energy and anger in a healthy way.Writing in a journal is therapeutic too. I'll just rant on the page about whatever is bugging me until I feel relieved. Getting it all out there helps me destress and look at the situation more objectively. Sometimes I'll even write myself a pep talk, reminding my future self that this bad mood will pass and things will be okay.If moping around just makes me feel worse, I'll call up a friend and make plans to do something fun together. Having something to look forward to raises my spirits. Plus, hanging out with my squad and laughing always puts me in a better mood.We'll go to the movies, the mall, or just meet up at someone's house to play video games and pig out on snacks.When all else fails, I take some deep breaths and have a little pity party just for me. I'll curl up in bed with my favorite stuffed animal or pet and let myself wallow for a little bit. Crying it out can be super cleansing sometimes! After a cry and a nap, I'll usually wake up feeling refreshed and much more chill.The most important thing is to not bottle up those bad feelings. Keeping everything inside just makes you a ticking time bomb waiting to explode over something dumb. Find a healthy way to express yourself, whether it's exercising, listening to music, talking to someone, or whatever helps you blow off steam.Don't forget to be kind to yourself too. Negative self-talk will only make a bad mood about a thousand times worse. Instead of calling yourself names, try giving yourself a pep talk. "This is just a rough patch and it will get better. I've got this!" A little positive self-talk can go a long way.Bad moods happen to good people, but they don't have to ruin your whole day (or week!). With some wisdom from yours truly, you'll be an expert at catching yourself before you spiral too far down that rabbit hole of negativity. Life's too short to stayin a funk. So next time you've got a case of the grumpies, try out some of my tips for beating those bad moods!。
2020版高考英语新增分大一轮人教全国版讲义+练习：Book 8 Unit 5 含答案
基础知识默写(学生用书303～304页) 1.starvation n.挨饿；饿死starve v t.使挨饿；使饿死2.accuracy n.精确；准确accurate adj.精确的；准确的3.interrupt v t.& v i.打断……讲话；打岔；暂时中断或中止interruption n.打断；中止4.assume v t.假定；设想assumption n.假定；设想assuming conj.假设5.sharpen v i.& v t.(使)锋利；尖锐；清晰sharpener n.磨具；削具6.messy adj.凌乱的；脏的mess n.混乱；一团糟7.analysis n.分析analyze v t.分析；分解8.somehow ad v.以……方式；不知怎么地9.album n.相册；集邮册；唱片10.division n.分割；划分；分配；分界线divide v t.划分；分开11.applaud v i.& v t.鼓掌欢迎；赞赏applause n.鼓掌欢迎；喝彩；称赞12.arrest v t.逮捕；吸引n.逮捕；拘留13.gay adj.快乐的；欢快的gaily ad v.快乐地；轻松地14.skillful/skilful adj.有技巧的；熟练的skill n.技巧；技能15.dizzy adj.头晕目眩的；眩晕的；使人发晕或困惑的16.spit v t.吐出(唾液、食物等) v i.吐痰17.scratch n.(刮、抓、划的)痕迹；搔；挠v t.搔；抓；擦伤；刮坏18.acute adj.有观察力的；敏锐的；严重的；深刻的19.beast n.野兽20.primitive adj.原始的；远古的；简陋的21.category n.种类；类别；范畴22.delete v t.删；删除23.punctuation n. 标点符号24.ripen v t.& v i.使……成熟；成熟ripe adj.成熟的25.significance n.意义；意思；重要性；重要意义significant adj.重要的；有意义的26.accelerate v i.& v t.加速；促进acceleration n.加速；促进27.alternative n.可能的选择adj.供选择的；其他的28.show...round/around带(某人)参观29.regardless of不管；不顾30.keep out...阻止……进入；(使)留在外面31.at most至多；最多32.cut up切碎；使伤心33.be aware of意识到34.fed up with受够了；饱受；厌烦35.look ahead向前看；为将来打算36.with relief欣慰地；如释重负地37.date back (to...)追溯到……；始于38.We have been excavating layers of ash almost six metres thick，which suggests that they might have kept the fire burning all winter.我们一直在挖掘一层层的积灰，几乎有六米厚，这说明他们可能整个冬季都在烧火。
人教新目标版九全英语Unit 5 第4课时(B 2a-2e)
3.What are they made of ?
4.What are they regarded as?
sky lanterns
Paper cutting has been _______for over 1,500 years. It is _______ to do paper cutting. The paper ________ before it _____ with scissors. Then the paper was _______ flowers, animals, and things about Chinese history. They’re the ________ of wishes for good luck and a happy new year.
3. What kinds of pictures are usually found on paper cuttings?
The most common pictures are flowers, animals, and things about Chinese history.
黏土；陶土
竹子
According to ③Chinese history, sky lanterns were first used by Zhuge Kongming. He sent them out to ask for help when in trouble. Today, sky lanterns are used at festivals and other celebrations. They are made of bamboo and covered with paper. When the lanterns are lit, they slowly rise into the air like small hot-air balloons for all to see. They are seen as bright symbols of happiness and good wishes.
人教版高中英语选择性必修第二册精品课件 Unit 5 Section A
adj.与电有关的
→ electrically
adv.电力地;有关电地
4.swollen adj.(身体部位)肿起的;肿胀的→ swell
vi.膨胀;肿胀
5.nerve n.神经→ nervous adj.神经的;紧张不安的
6.loose adj.松的;未系紧的;宽松的→ loosely adv.宽松地;放荡地;轻率
Para.1
A.First aid treatment.
Para.2
B.Characteristics of burns.
Para.3
C.Causes of burns.
Para.4
D.Types of burns.
Para.5
E.The functions of the skin.
答案 Para.1—E;Para.2—C;Para.3—D;Para.4—B;Para.5—A
clean
Treatment cloth→burns on the face:make sure the victim can still 9._b_r_e_a_th_e_
→second or third-degree burns:there is an 10. urgent need to
take him/her to the hospital at once.
below the top
1. _m__il_li_m__et_r_e_s__of 2. ___la_y_e_r__of the skin skin,and sometimes the
the skin
3. __ti_ss_u_e_____under it
Details
First-degree Second-degree
7steps
7 Practical Steps to Turn Around a Bad ExperienceFailure sucks. But if your planning on doing anything important you aretousedgettohavetogoingEmbarrassment, frustration and even bad situations you can’t control are going to be part of life. What can you actually do about them instead of just having a “positive attitude?”definitely haven’t reached the pinnacle of human enlightenment. So I can’t boast that harsh criticisms, the accidental blunder or bad experience never get to me. But I’d like to offer the practical steps I take to move past it.1) Find a MeaningAsk yourself how you can use the bad experience. Victor Frankl in his book,foundMeaning,forSearchMan’smeaning in his suffering while in a Nazi concentration camp. Here are some ways you can find a meaning in your situation to move past it:What has it taught you?it made you stronger/kinder/wiser?Even simply enduring a bad moment has meaning in making your happy moments better.2) Keep a Failure LogKeep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes:It makes you more willing to take chances when the only risk is to your pride.causes you to focus moreexternalthanand growthlearningrecognition.I’ve even heard from other people that if they don’t have at least a few major failures each year, they don’t believe they were trying hard enough.3) Find a New GoalDon’t dwell in the past. The best way to get out of a rut is to start building momentum again. Get a new goal or pursuit. A new challenge will get you to stop thinking about your failure and get you to focus on something positive.thegivealsowillgoalnewopportunity for future successescurrentaondwellingofinsteadstumble.4) Remove Chronic Sources of Stressability to handle big stresses depends on how well you handle the little ones. If your life is constantlyneedyoucrazy,youdrivingreconstruct it to better handle stress. There are already many resources on handling stress, but here are a few quick tips:Keep your energy high by staying in shape.Fire people from your life who are a source of chronic negativity.Find outlets for your stress that help you recover instead of intensifying the frustration.5) Build a Support BaseBuilding a support base of colleagues and mentors will help you when times are rough. This is definitely a situation where you need to prepareadvance. Even if you aren’t having todifficultparticularlyawithdealsituation right now, you might need some reinforcement in the future.Have the right peers and mentors who will encourage you past your mistakes. Here are some tips for attracting the right people into your life:give what you get. Be extra attuned to the needs of your friends and they will do the same.Join Toastmasters. I’m a Toastmaster and I can’t say enough about the great people I’ve met there. No large group will be consistently good, so you might need to try one or two clubs. ButfoundI’veoverwhelmingly,Toastmasters to be a great place to make positive connections.Spend less time on negative people. Ifentirely,themeliminatecan’treduce your interactions so you can focus more on better relationships.6) Be HumbleA sense of humility and humor can keep you moving forward when things are tough. I’m not a follower that saystheisconfidenceoverwhelmingapproach to success. Being humble in your abilities but confident in your chances to grow will let you shrug off failures. I never would have stuck to blogging unless I had cultivated the humility that told me it would be a lot of hard work.Humility doe sn’t necessarily mean you have low self-esteem. It just means youfocused more on doing things without expecting immediate success.Many Eastern philosophies emphasize goalless action. This doesn’t mean that you should not strive for anything, but that you should detach yourself from the outcome. If you win, great. If you lose, then you are one step closer.Stop Analyzing and Start Doing Something NewThere is a maximum limit to howfromlearncanyoumuchexperience. That limit is actually fairly small with an isolated incident. If you give one speech and it fails, you might be able to learn one or two points of improvement. That’s it. Anything youjustisthresholdthisafter“learn”speculation which is often incorrect. I’ve seen people in failed relationships, brokenorsourwentthatgoalscommitments, try to learn everything from just one failure. Unfortunately, the only way you can learn isn’t just to fail once but to fail dozens of times.muchtooupscooptoTryinginformation on a bad situation just leaves you feeling miserable with theareyouthatsensationfalseaccomplishing something useful.After you’ve gathered a coupledoingStartstop.points,learningsomething new. Pick out a new goal and move forward. After all, isn’t that what failures are for? To give you a small learning point and direct y。
7 ways to improve your mood in less than 5 minutes
Some days staying positive and upbeat can feel like an uphill battle. Maybe it was a stressful day at work, a fight with a friend, or even just an off day — whatever it is, there are definitely things you can do to improve your mood.And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, a bad mood can be caused by anything from guilt over forgetting someone's birthday, to outstanding tasks on our to do list, to not getting enough likes on a personal or important Facebook share. Basically, humans are sensitive creatures, and it's not abnormal or even uncommon for little things to get us in a funk.What's more, according to a psychology study featured on ABC News, while a portion of our individual happiness is pre-determined by genetics and circumstance, research shows that up to 40 percent can be controlled throughour daily thoughts and actions.This means that there are definitely a number of proactive things we can do when we start feeling ourselves getting down. If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.1. Listen To Upbeat MusicAccording to a 2013 study published by the University of Missouri, listening to upbeat music can actually improve your mood. The study's author, Yuna Ferguson, noted that it's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience. So don't be afraid to turn up the jams when you're feeling low.2. Get A Good LaughAccording to an article on Prevention, a study conducted by Stanford University showed that laughter increases dopamine in our brains, which is a chemical that elevates mood. And according to the Mayo Clinic, laughter also increases oxygen to our bodies and cools down our stress response system, resulting in a positive, relaxed feeling. So the next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube — you'll probably feel a lot better!3. Walk Around The BlockDaniel Kripke, M.D. at the University of California said that, "Studies show that people who get more light exposure during the day have fewer sleep problems and less depression, and evidence suggests that light can keep you alert and productive."Additionally, mental health and exercise expert Jack Raglin, Ph.D., says that, "Studies have shown that even mild exercise, about 40 percent of your max heart rate, canlift your mood," and recommendsdoing activities that match your mood instead of trying to force yourself to do something you're just not feeling — like working in your garden instead of going to a loud Zumba class.4. DeclutterAuthor of The Highly Sensitive Person, Elaine Aron, Ph.D., said that "clutter is a reminder of things that should be getting done, but aren't," and can help fuel feelings of failure, and mentioned that you don't have to spend an entire day reorganizing to feel better, as "just the illusion of order is enough to ease the mind." Aron recommended just putting things into neater stacks and piles for an instant boost in mood.5. Give Someone A HugTiffany Field, head researcher at The University of Miami's Touch Institute, said in an article in Psychology Today that, "when you stimulate the pressure receptors in the skin, you lower stress hormones," and also that touching others stimulates oxytocin, which also has positive effects on our mood. Field also recommended rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce the stress-hormone cortisol in our systems.6. Think About What Went WellIn another article in Psychology Today, doctor and wellness expert Susan Biali, M.D., said to reflect on three things that are going well or three positive moments in your day, and even replay them in your mind. According to Biali, that mentally revisiting these moments will help bring back the good mood and feelings they initially created.7. Allow Yourself To VentPsychology Today contributor and psychologist Leon F. Seltzer, Ph.D., said there are actually some advantages to venting about a problem to a friend, and helping with your mood is one of them. "In many (though not all) situations it’s better for you to discharge negative emotions than to keep them bottled up inside," he says, and also that, "venting helps restore your equilibrium." So while you don't want to be the person at home or work who is always focusing on the negative, there is definitely a time and a place — not to mention a therapeutic reason — to vent when needed.There's no reason a bad mood should ruin your day — or even a portion of your day. Often times when we're down about something at work or a minor interpersonal conflict, a quick boost is definitely within your grasp; you just need a consciousdesire to feel better and a willingness to take a few mindful steps towards it.And if you're finding that your bad or low moods are lasting longer than they should, or as if you can't seem to shake them, never be afraid to reach out to a professional. You can visit or for information on how to get help in your area.。
英语句子(精选295句)
英语句子(精选295句)1、当眼泪流下来，才知道，分开也是另一种明白。
When the tears streaming down, just know, separate is another understand.2、人生就像一场舞会，教会你最初舞步的人却未必能陪你走到散抄。
Life is like a ball, your initial steps of the church who may not walk you to the copy.3、你的头发美丽而哀愁。
就象你的灵魂。
Your hair is beautiful and sad. Just like your soul.4、若不给自己设限，则人生中就没有限制你发挥的藩篱。
If not to their limits, there is no restriction on the life of the fence you play.5、再好的种子，不播种下去，也结不出丰硕的果实。
Good seed, not sown, bear no fruit.6、学会宽容，要有一颗宽容的爱心！Learn tolerance, should havea tolerance of love!7、有时候，不是对方不在乎你，而是你把对方看的太重。
Sometimes, not the other side does not care about you, but you look at the other side is too heavy.8、古之立大事者，不惟有超世之才，亦必有坚忍不拔之志。
Li ancient events are not only the ability above common people also have a firm and unflinching will.9、我们应该学会感恩，他来过，我爱过，就已经足够。
We shouldlearn to be grateful, he came, I loved, it is enough.10、夜还很黑，空中有些湿冷的雾气，心中更觉得渺茫。
新视野英语教程2unit8
Unit 8 New Words1、genius--------------------------------------------------------------------------------n. 1. [C] a person of very great ability or very high intelligence 天才人物；才子[例] In the field of physics, Albert Einstein was a genius. 艾伯特·爱因斯坦是物理学界的天才。
[例] The young man who was regarded as a genius in his boyhood turned out to be quite ordinary. 那个年轻人小时候被认为是天才，长大后却变得平平庸庸。
2. [U] great and rare powers of thought, skill, or imagination 天才；天赋[例] There's genius in the way this picture was painted. 这幅画的绘制手法表现出一种天分。
[例] Genius is nothing but labor and intelligence. 天才不是别的，就是努力加聪明。
--------------------------------------------------------------------------------2、powerful--------------------------------------------------------------------------------adj. great in degree or effect 强大的；强效的[例] As a powerful nation, we should help the weaker ones instead of controlling them. 作为一个强国，我们应该帮助弱小国家，而不是去控制它们。
近五年专八翻译真题
近五年专八翻译真题2011年专八真题：汉译英原文现代社会无论价值观的持有还是生活方式的选择都充满了矛盾。
而最让现代人感到尴尬的是，面对重重矛盾，许多时候你别无选择。
匆忙与休闲是截然不同的两种生活方式。
但在现实生活中，人们却在这两种生活方式间频繁穿梭，有时也说不清自己到底是―休闲着‖还是―忙碌着‖。
譬如说，当我们正在旅游胜地享受假期，却忽然接到老板的电话，搞恶我们客户或工作方面出了麻烦——现代便捷先进工具在此刻显示出了它狰狞、阴郁的面容——搞得人一下子兴趣全无。
接下来的休闲只能徒有其表，因为心里已是火烧火燎了。
Being hasty and at leisure are two quite distinct lifestyles. But in the real world, people have to frequently shuttle between these two lifestyles, sometimes not sure whether they are ―at ease‖ or ―in a rush‖.For example, we are enjoying our holidays in the resort while suddenly we receive phone calls from the boss who tells us there are some troubles with our customers and work----so at this moment the modern, convenient and advanced device shows its vicious and gloomy features---and we lose all our interest. The subsequent leisure is the mere showy for we are in a restless and anxious state of mind.2011年专八真题英译汉参考答案：当飞机飞越尼泊尔的上空，你的想象力很容易开始翱翔，你很小，就像一只小蝴蝶，飞在一幅三维的建筑地形图上，那些环绕着每个高脊的梯田就像图中环形的等高线。
英语二_强化班_阅读理解新题型课件
阅读理解B节第一部分标题对应Passage OneDirections:Read the following text and answer questions by finding a subtitle for each of the marked parts or paragraphs. There are two extra items in the subtitles. Mark your answers on ANSWER SHEET 1. (10 points)[A] Follow on Lines[B] Whisper: Keep It to Yourself[C] Word of Experience: Stick to It[D] Code of Success: Freed and Targeted[E] Efficient Work to Promote Efficient Workers[F] Recipe: Simplicity Means Everything[G] Efficiency Comes from OrderEvery decade has its defining self-help business book. In the 1940s it was How to Win Friends and Influence People, in the 1900s The Seven Habits of Highly Successful People. These days we’re worried about something much simpler: Getting Things Done.41._____________________________________________________That’s the title of productivity guru David Allen’pithy 2001 treatise on workingefficiently, which continues to resonate in this decade’s overworked, overwhelmed, overteched workplace. Allen hasn’t just sold 500,000 copies of his book. He has preached his message of focus, discipline and creativity everywhere from Sony and Novartis to the World Bank and the U.S. Air Force. He counsels swamped chief executives on coping with information overload. He ministers to some clients with an intensive, two-day, $6,000 private session in which he and his team organize their lives from top to bottom. And he has won the devotion of acolytes who document on their blogs how his Getting Things Done (GTD) program has changed their lives.42._____________________________________________________Allen admits that much of his basic recipe is common sense. Free your mind and productivity will follow. Break down projects and goals into discrete, definable actions, and you won’t be bothered by all those loose threads pulling at your attention. First make decisions about what needs to get done, and then fashion a plan for doing it. If you’ve cataloged everything you have to do and all your long-term goals, Allen says, you’re less likely to wake up at 3 a.m. worrying about whether you’ve forgotten something: “ Most people haven’t realized how out of control their head is when they get 300 e-mails a day and each of them has potential meaning.”43._____________________________________________________When e-mails, phone calls and to-do lists are truly under control, Allen says, the real change begins. You will finally be able to use your mind to dream up great ideas and enjoy your life rather than just occupy it with all the things you’ve got to do. Allen himself, despite running a $5.5 million consulting practice, traveling 200 days a year, finds time to joyride in his Mini Cooper and sculpture.44._____________________________________________________Few companies have embraced Allen’s philosophy as thoroughly as General Mills, the Minnesota-based maker of Cheerios and Lucky Charms, Allen began at the company with a couple of private coaching sessions for top executives, who raved about his guidance. Allen and his staff now hold six to eight two-day training sessions a year. The company has already put more than 2,000 employees through GTD training and plans to expand it company-wide. “Fads come and go,” says Kevin Wilde, General Mills’ CEO, “ but this continues to work.”45.____________________________________________________The most fevered followers of Allen’s organizational methodology gather online Websites like gtdindex. marvelz. com parse Allen’s every utterance. The 43 Folders blog ran an eight-part pod-cast interview with him. GTD enthusiasts like Frank Meeuwsen, on gather best practice techniques for implementing the book’s ideas. More then 60 software tools have been built specifically to supplement Allen’s system.Passage TwoDirections:Read the following text and answer questions by finding a subtitle for each of the marked parts or paragraphs. There are two extra items in the subtitles. Mark your answers on ANSWER SHEET 1 (10 points)[A] Experience or material purchase: complicated happiness.[B] Negative purchase is not fulfilling.[C] Think twice before you leap.[D] Bad purchase experience: slow to adapt to.[E] Good memory vs. bad memory: which is more forgettable?[F] Money can’t buy happiness? Not necessarily.[G] How materialistic are you? It makes a difference.Accumulating stuff may no longer be fashionable, as consumers look for other ways to find pleasure, such as spending more time with the family. But what if they’re wrong? What if fulfillment really could be found in buying that iPod or jewelry you’ve been hungering for?Consumer behavior research has found all sorts of lessons about how we shop. So it’s not surprising that a forthcoming study shatters some myths about materialism.41._______________________________________________________The old saying goes “Money can’t buy happiness,”but people usually mean “Material goods can’t buy happiness.”Spending time with the wife and kids on a camping trip costs money, but this spending is worthwhile and pleasurable. “Most people think materialism is not a good thing,”says Joseph K. Goodman, one of the authors of the study. “They think you’re not going to get happiness through possessions.” He says that the prevailing view among psychologists has long been that, experiential purchases tend to be “better”purchases than material purchases. Sometimes, being materialistic really can make you happier.42._______________________________________________________Goodman conducted three experiments. Two experiments asked the participants to recall both material and experiential purchases, and rate how happy the purchasemakes them feel. In the third, participants thought of three positive or negative purchases, and then rated them on how materialistic and how experiential those purchase were. They then rated their happiness with those purchases. Goodman found that the participants rated positive experiential purchases as more fulfilling than positive material purchases. As expected, memory seemed to favor good experiences. But when it came to purchases that participants later found regrettable, the results were turned over. “When a purchase turns out negatively, experience leads to less happiness.” Goodman says.43.______________________________________________________Why would such bad experiences be especially negative? It turns out that we can’t always get over the bad things we remember. Our most cherished memories are experiences rather than material things. Good memories stick around, so do the bad memories. “Our adaptation to negative experiences is not fast,” says Goodman. He also points out that if you buy a couch that looks bad, you will get over this easily and adapt to that faster than a terrible vacation even if that cost you less than the couch.44.______________________________________________________But not all people feel the same way about what they buy. The study also tries to take into account people who prefer materialistic things. So Goodman gave his participants a test to determine how important materialistic values are to them. He found that the more materialistic things mattered to a person, the less those people made a distinction between material and experiential purchases. “When a positive experience happens to them, they don’t seem to be any happier than with a material purchase,” says Goodman.45.______________________________________________________So what’s the lesson for the average consumer? “When you want to buy, you need to know how likely this is to turn out negatively.”says Goodman. Maybe there’s a reason you don’t have to make a purchase right now. if the risk of the experiential purchase turning out bad is high, you might be better spending that money on a new tangible luxury good. Hasty purchase would often result in an awkward situation afterward.第二部分多项对应Passage OneThe world economy has run into a brick wall. Despite countless warnings in recent years about the need to address a looming hunger crisis in poor countries and a looming energy crisis worldwide, world leaders failed to think ahead. The result is a global food crisis. Wheat, corn and rice prices have more than doubled in the past two years, and oil prices have more than tripled since the start of 2004. These food-price increases combined with soaring energy costs will slow if not stop economic growth in many parts of the world and will even undermine political stability, as evidenced by the protest riots that have erupted in places like Haiti, Bangladesh and Burkina Faso. Practical solutions to these growing woes do exist, but we’ll have to start thinking ahead and acting globally.The crisis has its roots in four interlinked trends. The first is the chronically low productivity of farmers in the poorest countries, caused by their inability to pay for seeds, fertilizers and irrigation. The second is the misguided policy in the U.S. and Europe of subsidizing the diversion of food crops to produce biofuels like corn-based ethanol. The third is climate change; take the recent droughts in Australia and Europe,which cut the global production of grain in 2005 and 2006. The fourth is the growing global demand for food and feed grains brought on by swelling populations and incomes. In short, rising demand has hit a limited supply, with the poor taking the hardest blow.So, what should be done? Here are three steps to ease the current crisis and avert the potential for a global disaster. The first is to scale-up the dramatic success of Malawi, a famine-prone country in southern Africa, which three years ago established a special fund to help its farmers get fertilizer and high-yield seeds. Malawi’s harvest doubled after just one year. An international fund based on the Malawi model would cost a mere $10 per person annually in the rich world, or $10 billion in all. Such a fund could fight hunger as effectively as the Global Fund to Fight AIDS, TB and Malaria is controlling those diseases.Second, the U.S. and Europe should abandon their policies of subsidizing the conversion of food into biofuels. The U.S. government gives farmers a taxpayer-financed subsidy of 51cents per gal of ethanol to divert corn from the food and feed-grain supply. There may be a case for biofuels produced on lands that do not produce foods – tree crops (like palm oil), grasses and wood products – but there’s no case for doling out subsidies to put the world’s dinner into the gas tank. Third, we urgently need to weatherproof the world’s crops as soon and as effectively as possible. For a poor farmer, sometimes something as simple as a farm pond –which collects rainwater to be used for emergency irrigation in a dry spell – can make the difference between a bountiful crop and a famine. The world has already committed to establishing a Climate Adaptation Fund to help poor regions climate-proof vital economic activities such as food production and health care but has not yet actedupon the promise.Passage TwoDirections:Read the following text and answer questions by finding information from the right column that corresponds to each of the marked details given in the left column. There are two extra choices in the right column. Mark your answer on ANSWER SHEET 1. (10 points)Most people may drink only two liters of water a day, but they consume about 3,000 liters a day if the water that goes into their food is taken into account. The rich gulp down far more, since they tend to eat more meat, which takes far more water toproduce than grains. So as the world’s population grows and incomes rise, farmers will need a great deal more water to keep everyone fed: 2,000 more cubic kilometers a year by 2030, according to the International Water Management Institute (IWMI). Yet in many farming regions, water is scarce and likely to get scarcer as global warming worsens. The world is facing not so much a food crisis as a water crisis, argues Colin Chartres, IWMI’s director-general.The solution, Mr. Chartres and others contend, is more efficient use of water or, as the sloganeers put it, “more crop ere drop”, Some 1.2 billion people live in places that are short of water. Farming accounts for roughly 70% of human water consumption. So when water starts to run out, farming tends to offer the best potential for thrift. But governments rarely charge farmers a market price for water. So they are usually mare wasteful than other consumers – even though the value they create from the water is often less than households or industry would be willing to pay for it.The pressing need is to make water go further. Antoine Frerot, the head of the water division of Veolia Environment, promotes recycling of city wastewater to be used in industry or agriculture. This costs less and cuts pollution.Yet as Mr. Frerot himself concedes, there are many even cheaper ways to save water. As much as 70% of water used by farmers never gets to crops, perhaps lost through leaky irrigation channels or by draining into rivers or groundwater. Investment in drip irrigation, or simply repairing the worst leaks, could bring huge savings.Farmers in poor countries can usually afford such things only if they are growing cash crops, says David Molden of IWMI. Even basic kit such as small rainwater tanks can be lacking. Ethiopia, for example, has only 38 cubic meters of storage capacity per inhabitant, compared to almost 5,000 in Australia. Yet modest water storage canhugely improve yields in rain-fed agriculture, by smoothing over short dry spells. Likewise, pumping water into natural aquifers for seasonal storage tends to be much cheaper than building, a big dam, and prevents the great waste of water through evaporation.Agronomists are beginning to devise tools to help monitor the efficiency of water use. Some have designed algorithms that use satellite data on surface temperatures to calculate the rate at which plants are absorbing and transpiring water. That allows governments and development agencies to concentrate their efforts on the most prodigal areas.Raising yields does not always involve greater water consumption, especially when farms are inefficient. It would take little extra water to double cereal output in many parts of Africa, Mr. Molden argues. IWMI reckons that some three-quarters of the extra food the world needs could be provided simply by bringing yields in poor countries closer to those of rich ones. That is more realistic than the absolute alternative; giving up meat and other thirsty products altoghther.第三部分正误判断Passage OneDirections:Read the following text and answer questions by deciding each of the statements after the text is True of False. Choose T if the statement is true or F if the statement is not true. Mark your answers on ANSWER SHEET 1. (10 points)A Tree Project Helps the Genes of Champions Live OnAs an eagle wheels overhead against a crystalline blue sky, Martin Flanagan walks toward a grove of towering cottonwood trees beside the Yellowstone River, which is the color of chocolate milk due to the spring rain.As Mr. Flanagan leaves the glaring sun of the prairie and centers the shady grove, his eyes search for a specific tree. As he reaches a narrow-leaf cottonwood, a towering giant, he cranes his neck to look at the top, “This is the one I plan to nominate for state champion,” he says, petting the bark with his hand. “It’s a beauty, isn’t?”When Europeans first came to North America, one of the largest primeval forests in the world covered much of the continent. Experts say a squirrel could have traveled from the Atlantic coast to the Mississippi River without touching the ground. But onlyabout 3 percent of America’s native old-growth forest remains, and many of the trees they hold are those that were not big enough to attract a logger’s eye. The result is a generation of trees that barely resemble the native forests that once covered the country.That makes some scientists suspect that the surviving forests have lost much of their genetic quality, the molecular muscle that made them dominate the landscape. When the loggers swept through, these scientists say, only poor specimens were left to reproduce. Other researchers wonder whether environmental factors or just plain luck may explain a good part of the supertrees’ success.To answer those questions, the mightiest trees of their types, or genetically identical offspring, must be preserved for study, and that is what is being done by a handful of enthusiasts, including Mr. Flanagan and David Milarch, a nurseryman from Copemish, Michigan. They are searching out the largest tree of each species and taking cuttings of new growth to make copies of genetic clones of the giants. With tissue culture and grafting, they have reproduced 52 of the 827 living giants and are planting the offspring in what they call “living libraries.” More than 20,000 offspring have been planted.The work is part of the Champion Tree Project, which began in 1996 with financial help from the National Tree Trust, a nonprofit group in Washington.“Those big trees are the last links to the boreal forests,” Mr. Milarch, president of the Champion Tree Project, said.State and federal agencies and private organizations have been keeping track of the largest trees in each state for some time. The largest effort is the National Register of Big Trees, run by American Forests, a 125-year-old nonprofit group based inWashington. But the Champion Tree Project takes things a step further by making it possible for the largest trees to live on.Eventually the Champion Tree Project hopes to reproduce enough genetically superior trees for a nationwide reforestation project. The offspring of the native trees, should they prove genetically superior, could be especially valuable in urban settings, where the average tree lives just 7 to 10 years. But things like soil conditions, moisture and other environmental factors can also affect the success of the trees.41. Water in the Yellowstone River turned dark brown because of the spring rain.42. The cottonwood tree Mr. Flanagan found was an extremely tall tree with broad leaves.43. In the days when Europeans first came to America, it had one of the largest primeval forests in the world.44. Some scientists have the suspicion that the surviving forests have lost much of their genetic quality because they were the offspring of poor specimens45. The offspring of the supertrees have proved to be genetically superior to those of the average trees.Passage TwoDirections:Read the following text and answer questions by deciding each of the statements after the text is True of False. Choose T if the statement is true and F if the statement is not true. Mark your answers on ANSWER SHEET 1. (10 points)There has never been a better time to be a woman with the entrepreneurial bug. Businesses owned by women are the fastest-growing sector of new ventures in the United States. Nearly half of all privately held firms in 2004 were at least 50 percent owned by women, according to the National Foundation for Women Business Owners. Between 1997 and 2004, the number of businesses owned by women grew by almost 20 percent, compared with only a 9 percent increase overall.But are men and women who are trying to build their own businesses playing the same game? According to several recent studies, the deck is often stacked against female entrepreneurs: Compared with men, women tend to start their ventures with fewer resources, less reliable suppliers, and substantially less early-stage venture funding – a critical financial nudge that helps many businesses survive.Still, there are other avenues to entrepreneurial success, and women seem to be finding them. In a paper recently published in the Journal of Business Venturing, two business school professors John Becker-Blease, of Washington State University, and Jeffrey Sohl, of the Whittemore School of Business and Economics at the University of New Hampshire, examine how successful women are at getting access to “angel capital,”the free-flowing private-equity money that can often make or break a struggling business. In their study, “Do Women-Owned Businesses Have Equal Access to Angel Capital?”, the authors use annual survey data from more than 100 angel investing organizations between 2000 and 2004 to compare how businesses owned by men and women fared in their pursuit of investment dollars.Their findings are surprisingly optimistic: Women do receive less funding than men from angel investors, the authors conclude – but largely because they ask for it much less often. Only 8.9 percent of proposals brought to the angel organizations theystudied were pitched by women. As a result, more than 90 percent of angel dollars tend to go to men. When women do pitch to investors, though, they have about the same success rate as men do: In the period studied by the authors, 13.3 percent of female-owned ventures were funded, compared with 14.8 percent of business ideas owned by men. (Neither number is very high, a reminder of the huge obstacles facing anyone trying to start a small business.)Studies of the banking industry have found that women often have to deal with more subtle forms of discrimination than men do – being charged higher interest rates on loans, for example. But that doesn’t seem to be the case in angel investing. “We do not find evidence that women entrepreneurs must surrender greater equity ownership in exchange for investment dollars than men entrepreneurs,” the authors write.In this corner of the small-business world anyway, the playing field does seem to be relatively level. If anything, the study seems to make it clear that women who own small businesses have nothing to fear when it comes to angel funding. The business world may still be rigged against them in some ways, but when it comes to private equity, there doesn’t seem to be a ceiling for women, glass or otherwise.41. From 1997 to 2004, the number of businesses owned by men rose by less than 9%.42.Female entrepreneurs usually have fewer suppliers and funds than men when their businesses start.43. If women-owned ventures pitch more proposals to angel investors, they will have higher rate of successful funding.44. There seems to be less discrimination against women in angel investing than loans from banks.45. Generally speaking, there is nothing to fear for women business owners in private business field.。
2020版高考英语新设计一轮复习人教全国版精练：必修二 Unit 1 课下语篇提能练 含答案
必修二 Unit 1课下语篇提能练Ⅰ.阅读理解Asking for help is a sign of strength rather than weakness.In American culture, the independent individual is seen as their ideal.As the University of Missouri at St.Louis states on its website under the heading Key American Valu es, “Americans have been trained since very early in their lives to consider themselves as separate individuals who are responsible for their own situations in life and their own destinies.” The value also makes them think they can do everything themselves, and makes them feel badly about asking for help when they need it.And when it comes to work situations, when they think about asking for help there, sometimes they fear that a request for help would make them look inept.While this has always been true for men, many women in the workplace have felt the need to try twice as hard as their male colleagues and do twice as much to get just as far and to prove their worth.Sometimes when we think about asking for help, our inner voices tell us, “See, if you admi t you can’t do this on your own, they’ll see you for the imposter (骗子) you really are.”But the fact is, even though individualism is on the rise, we can’t do everything by ourselves and we shouldn’t try.Apple founder Steve Jobs once told the Santa Clara Valley Historical Association about the power of asking for help, and how he “never found anybody who didn’t want to help me when I asked them for help”．He said, at the age of 12, he called Bill Hewlett, co-founder of Hewlett-Packard, on the phone after getting his number from the phone book and asking him for spare parts so he could build a frequency counter (计频器)．And Hewlett agreed and offered young Jobs a summer job assembling frequency counters.“If you’re afraid of failing, you won’t get very far，” Jobs said.语篇解读：本文是一篇议论文。
当你心情不好时如何解决的英语作文
当你心情不好时如何解决的英语作文全文共3篇示例，供读者参考篇1When you're feeling down, it can be hard to find the motivation to do anything. However, it's important to remember that there are things you can do to help lift your spirits and improve your mood. Here are some strategies that you can try when you're feeling down:1. Reach out to someone you trust: Whether it's a friend, family member, or therapist, talking to someone about how you're feeling can help you feel less alone and more supported.2. Engage in activities that bring you joy: This could be anything from painting to going for a walk in nature to baking your favorite treats. Doing activities that you enjoy can help distract you from your negative thoughts and boost your mood.3. Practice self-care: Take some time to focus on yourself and engage in activities that help you relax and feel pampered. This could include taking a bath, practicing yoga, or reading a good book.4. Exercise: Physical activity has been shown to have a positive impact on mood, so getting some exercise can help improve how you're feeling. This could be as simple as going for a walk or doing a workout at home.5. Practice mindfulness: Mindfulness techniques, such as deep breathing or meditation, can help you calm your mind and reduce stress. Taking a few moments to practice mindfulness can help you feel more grounded and present in the moment.6. Get enough sleep: Lack of sleep can contribute to feeling down, so make sure you're getting enough rest each night. If you're having trouble sleeping, try practicing good sleep hygiene or talking to your healthcare provider.7. Seek professional help: If you're struggling to cope with your emotions and find that they're impacting your daily life, don't hesitate to reach out to a mental health professional for support. They can provide you with strategies and resources to help you feel better.Remember, it's okay to have days when you're not feeling your best. Just know that there are things you can do to help improve your mood and feel better. Take care of yourself and be kind to yourself during these challenging times.篇2When You're Feeling Down: How to Improve Your MoodFeeling down or in a bad mood is something that everyone experiences at some point in their lives. It's perfectly normal to have days where you just don't feel like yourself, but it's important to know how to cope with those feelings and improve your mood. Here are some tips on how to turn a bad day around and start feeling better:1. Acknowledge Your FeelingsThe first step to improving your mood is to acknowledge how you're feeling. It's okay to feel sad, angry, or upset – these are all valid emotions. Instead of trying to push your feelings aside, take a moment to sit with them and understand whyyou're feeling this way. Once you've acknowledged your feelings, you can start to work on improving them.2. Talk to SomeoneOne of the best ways to lift your spirits when you're feeling down is to talk to someone you trust. Whether it's a friend, family member, or therapist, opening up about your feelings can help you feel less alone and more supported. Talking about what'sbothering you can also provide a different perspective on the situation and help you find solutions.3. Engage in Activities You EnjoyWhen you're feeling down, it can be easy to isolate yourself and dwell on negative thoughts. Instead, try to engage in activities that you enjoy and bring you pleasure. Whether it's going for a walk, reading a book, listening to music, or practicing a hobby, doing something you love can help distract you from negative emotions and boost your mood.4. Practice Self-CareTaking care of yourself is essential for improving your mood. Make sure you're getting enough rest, eating nutritious foods, and staying hydrated. Exercise is also a great way to release endorphins and lift your spirits. Additionally, taking time for self-care activities like practicing mindfulness, meditation, or relaxation techniques can help reduce stress and improve your overall well-being.5. Focus on GratitudeWhen you're feeling down, it can be easy to focus on what's going wrong in your life. Instead, try to shift your perspective and focus on what's going right. Practicing gratitude can helpyou appreciate the good things in your life and remind you of all the positive aspects around you. Keeping a gratitude journal or simply taking a moment to reflect on what you're grateful for can help improve your mood.6. Get OutsideSpending time outdoors can have a significant impact on your mood. Whether it's going for a walk in nature, sitting in a park, or simply soaking up the sun, being outside can help reduce stress levels and boost your mood. Fresh air and sunshine can provide a sense of calm and relaxation, making you feel more energized and positive.7. Seek Professional HelpIf you're struggling to improve your mood or dealing with persistent feelings of sadness, it may be helpful to seek professional help. A therapist or counselor can provide guidance, support, and strategies for managing your emotions and improving your mental health. Don't hesitate to reach out for help if you're feeling overwhelmed or unable to cope on your own.Remember, it's okay to have bad days and feel down from time to time. But by acknowledging your feelings, seekingsupport, and practicing self-care, you can take steps to improve your mood and start feeling better. Be kind to yourself and remember that brighter days are ahead.篇3When You're Feeling Down: How to Improve Your MoodWe all have those days when we're just not feeling ourselves. Maybe something didn't go as planned, or we're feeling overwhelmed with responsibilities. Whatever the reason, it's important to have strategies in place to help improve our mood and get back on track. Here are some tips for how to deal with a bad mood:1. Take a break: Sometimes all we need is a little time away from whatever is causing us stress. Take a break from work or whatever is bothering you and do something you enjoy. Whether it's reading a book, going for a walk, or watching a funny movie, taking time for yourself can help improve your mood.2. Exercise: Physical activity is a great way to boost your mood. Whether it's going for a run, practicing yoga, or taking a dance class, exercise releases endorphins that can help improve your mood and reduce stress.3. Talk to someone: Sometimes just talking to someone about what's bothering you can help lighten the load. Whether it's a friend, family member, or therapist, sharing your feelings with someone you trust can help you feel supported and understood.4. Practice self-care: Taking care of yourself is important, especially when you're feeling down. Make sure you're eating well, getting enough sleep, and engaging in activities that make you feel good. This could be taking a bubble bath, getting a massage, or spending time with loved ones.5. Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing exercises, can help calm your mind and reduce stress. Taking a few minutes each day to practice mindfulness can help improve your mood and increase your overall sense of well-being.6. Get creative: Engaging in creative activities, such as painting, writing, or playing music, can help distract your mind and improve your mood. Creative expression can be a great outlet for emotions and can help you feel more connected to yourself.7. Set goals: Sometimes setting small goals for yourself can help give you a sense of accomplishment and improve yourmood. Whether it's completing a household chore, trying a new recipe, or learning a new skill, setting achievable goals can help boost your confidence and motivation.8. Practice gratitude: When you're feeling down, it can be easy to focus on the negative aspects of your life. Instead, try practicing gratitude by making a list of things you're thankful for. This can help shift your perspective and remind you of the good things in your life.Remember, it's okay to have bad days. It's important to be gentle with yourself and give yourself permission to feel your emotions. By implementing these strategies, you can help improve your mood and navigate through tough times with resilience and grace.。
有人说绕行是人生的必备技能范文
有人说绕行是人生的必备技能范文英文回答：In my opinion, the ability to navigate around obstacles or challenges is indeed a crucial skill in life. Life is full of unexpected twists and turns, and being able to adapt and find alternative routes is essential for success and happiness.One example of the importance of being able to navigate is when I was faced with a difficult situation at work. I was assigned a project that seemed impossible to complete within the given deadline. Instead of giving up or panicking, I decided to take a step back and reassess the situation. I realized that by breaking the project downinto smaller tasks and delegating some of the work to others, I could actually meet the deadline. This ability to find a workaround not only helped me complete the project successfully but also boosted my confidence in handling similar challenges in the future.Another example is when I encountered a road closure while driving to a friend's house. Instead of getting frustrated and giving up, I used my GPS to find an alternative route. It took longer to reach my destination, but I was able to avoid the traffic jam and still make it to my friend's house on time. This experience taught me the importance of being flexible and open to new possibilities when faced with unexpected obstacles.Overall, the skill of navigating around obstacles is not only practical but also empowering. It allows us to overcome challenges, adapt to new situations, andultimately achieve our goals.中文回答：在我看来，绕行能力是生活中至关重要的一项技能。
综合英语智慧树知到课后章节答案2023年下平顶山学院
综合英语智慧树知到课后章节答案2023年下平顶山学院平顶山学院第一章测试1.One of the main reasons for air pollution is that many cars _______ smoke intothe atmosphere.（）A:escape B:gather C:hire D:discharge答案:escape2.Don’t forget to _______ to let us know you arrived safely.（）A:bay B:cable C:cage D:border答案:bay第二章测试1.This watch is _______ by hand, not by machine, so it is very expensive.（）A:coined B:flat C:bored D:manufactured答案:manufactured2.These two horses look so much alike that we can not _______ one from theother.（）A:defeat B:differ C:distinguish D:detail答案:distinguish3.The president of that company was very calm during the political _______.（）A:proceed B:crisis C:failure D:fashion答案:crisis4._______ is usually the chief enemy of the camera lens.（）A:Occasion B:Moisture C:Deck D:Vain答案:Moisture5.The _______ left the ship after sixty hours of hard struggle.（）A:crew B:gay C:cell D:dash答案:crew6.On our way to Beijing, we visited Xi’an, a city of two million _______, （）and stayed there for two days.A:human B:insects C:flights D:inhabitants答案:inhabitants第三章测试1.She gave him a _______ that she could not come to his party.（）A:neck B:hint C:shoot D:mistress答案:hint2.1,3,5,7 and 9 are _______ numbers and 2,4,6 and 8 are not.（）A:odd B:even C:nut D:extra答案:odd3.The hall was full and hundreds of fans had to be ___. （）A:turned down B:turned away C:turned over D:turned out答案:turned away4.We politely ___ the invitation.（）A:turned out B:turned down C:turned over D:turned away答案:turned down5.She ___ the problem in her mind.（）A:turned over B:turned out C:turned away D:turned down答案:turned over6.The movie ___ to be a great success. （）A:turned out B:turned down C:turned over D:turned away答案:turned out7.It really ___ me ___ to see you biting your fingernails.（）A:turned …in B:turned…off C:turned …out D:turn …up答案:turned…off第四章测试1.This is a poor piece of work you've ___.（）A:turned out B:turned over C:turned to D:turned in答案:turned in2.I can’t tell my parents about it; I don’t know who to ___.（）A:turn to B:turn around C:turn away D:turn down答案:turn to3.____in the past, at the moment it is a favorite choice for wedding gown.（）A:White has been as unpopular B:Unpopular has as white been C:Unpopular as white has been D:Unpopular has been as white答案:Unpopular as white has been4.____for a long time, the fields are all dried up.（）A:There having been no rain B:There has been no rain C:Having no rainD:There being no rain答案:Having no rain5.The millions of calculations involved, ____by hand, would have lost allpractical value by the time they were finished.（）A:they had been done B:having been done C:had they been done D:they were done答案:had they been done6.Televisions enable us to see things happen almost at the exact moment____.（）A:they are happening B:they have happened C:which they happen D:whichthey are happening答案:they are happening第五章测试1.The policeman who appeared on the beat at the beginning of the story wasJimmy Wells who had come to meet his best friend in his youth, as he hadpromised to do twenty years ago.（）A:错 B:对答案:对2.He was surprised to find in the light of the match that the man he had beenlooking forward to seeing was none other than "Silky" Bob, the man wanted by the Chicago police.（）A:对 B:错答案:对3.Bob knew deep in his heart that he had been living a criminal life and he hadhoped that his friend Jimmy would have done much better.（）A:对 B:错答案:错4.Apart from the fact that it was now twenty years after they said goodbye, Bobdid not recognize Jimmy at first because he had never expected him tobecome a police officer.（）A:错 B:对答案:对5.Jimmy asked Bob if he was going to go away soon because he wanted to makesure that Bob would not leave before he could find somebody else to arrest him.（）A:对 B:错答案:对6.Jimmy was deeply touched by Bob who had come all the way from the Westto keep his promise. He therefore did not have the heart to arrest Bob. Hehad to ask somebody else to do the dirty job.（）A:错 B:对答案:错7.Bob, at first, failed to recognize Jimmy and then took the plainclothespoliceman to be Jimmy. This showed that Bob was pretty dumb.（）A:对 B:错答案:错8.When Bob finished reading Jimmy's notes, his hand trembled a little, becausehe knew he was finished and he was extremely angry with Jimmy who had betrayed him.（）A:对 B:错答案:错9.The surprise ending of the story is the irony of the fate of the two loyalfriends who have waited for twenty years for this reunion only to meet as awanted man and a police officer who is to have him arrested.（）A:错 B:对答案:对第六章测试1.The nurse won't leave her patients ____ she's sure they are all taken good careof.（）A:unless B:since C:because D:if答案:unless2.The weather has ____ hot like this for almost one week.（）A:looked B:felt C:stayed D:become答案:stayed3.Traveling across the country costs a lot of money, but he can ____it.（）A:give B:afford C:spend D:build答案:afford4.I decided to ____ as a waiter in a restaurant during my summer vocation.（）A:take B:turn C:serve D:make答案:serve5.In this museum a guided tour_____ for you at no charge.（）A:being provided B:provides C:to provide D:is provided答案:provides6.I ____ in touch with you as soon as I receive more details from the manager.（）A:was B:will be C:have been D:am答案:will be7.It was not until 3 p.m. _____ the man found the missing report.（）A:where B:as C:while D:that答案:that第七章测试1.Let's find people with computer skills to ____ a team for the project.（）A:ring up B:look up C:give up D:make up答案:make up2.We have read this instruction many times and we are ____ with all the stepswe should take.（）A:familiar B:similar C:helpful D:useful答案:familiar3.Turn to us for legal advice at any time ____ you need it.（）A:where B:when C:how D:why答案:when4.-- Do you know Meimei?-- Yes, she is from a university and she is ________ honest girl.（）A:a B:the C:either D:an答案:an5.Avatar(阿凡达) is such _______ wonderful science fiction movie that I want tosee it _______ second time.（）A:a; the B:a; a C:/; the D:/; a答案:a; a6.Please remember to give the horse some tree .（）A:leaf B:leafs C:leave D:leaves答案:leaves第八章测试1.I will give you __________ to finish it.（）A:two weeks time B:two weeks’time C:two week’s time D:two week time答案:two weeks’time2.-- Do you have a computer?-- Yes. I have a good .（）A:it B:that C:one D:some答案:one3.Mr. Smith has two sons. is a soldier and is a doctor.（）A:One; another B:One; the other C:This; the others D:One; other答案:One; the other4.The organization had broken no rules, but ________ had it acted responsibly.（）A:both B:neither C:so D:either答案:neither5.He was only in at the time.（）A:his 20s B:hi s 20’s C:the 20’s D:the 20s答案:his 20s6. of the land in that district covered with trees and grass.（）A:Two fifths; is B:Two fifth; are C:Two fifth; is D:Two fifths; are答案:Two fifths; is7.Beihai is one of ______ beautiful parks in Beijing.（C）（）A:the best B:the more C:the less D:the most 答案:the most。
把坏心情变成好心情英语作文
把坏心情变成好心情英语作文英文回答：How to Turn a Bad Day into a Good One.Life can be full of ups and downs. There will be days when everything seems to go wrong, and it can be difficult to stay positive. However, there are things you can do to turn a bad day into a good one.1. Identify the source of your bad mood.The first step to turning a bad day into a good one is to identify the source of your bad mood. Once you know what's causing you to feel down, you can start to take steps to address it.2. Talk to someone.Sometimes, simply talking to someone about how you'refeeling can help to make you feel better. A friend, family member, or therapist can offer support and perspective.3. Do something you enjoy.If you're feeling down, doing something you enjoy can help to lift your spirits. This could be anything from reading a book to taking a walk to listening to music.4. Get some exercise.Exercise is a great way to reduce stress and improve your mood. Even a short walk can make a big difference.5. Get some fresh air.Spending time in nature can have a calming and restorative effect. If you can, get outside for a few minutes each day.6. Take a break from technology.Sometimes, it can be helpful to take a break from technology. This can give your brain a chance to rest and reset.7. Get enough sleep.When you're sleep-deprived, you're more likely to feel irritable and down. Make sure you're getting enough sleep each night.8. Eat healthy foods.Eating healthy foods can help to improve your mood and energy levels. Avoid processed foods and sugary drinks, and opt for fruits, vegetables, and whole grains.9. Be grateful.Take some time each day to think about the thingsyou're grateful for. This can help to put things into perspective and make you feel more positive.10. Be kind to yourself.It's important to be kind to yourself, especially when you're having a bad day. Don't beat yourself up about feeling down. Instead, accept that it's okay to have bad days from time to time.中文回答：如何将糟糕的心情变成好心情。
concrete形容词
concrete形容词一、词性解释“concrete”作为形容词时，是“具体的；实在的；有形的”意思。
它在句中可用来修饰名词，描述事物具有明确、实际可感知或触摸的特性。
二、用法1. 可以直接放在名词前面作定语，例如“concrete evidence”（具体的证据）。
2. 也可以在系动词后作表语，如“The idea became more concrete in his mind.”（这个想法在他脑海里变得更具体了。
）三、近义词1. tangible：表示“可触摸的；实际的；有形的”，强调能够通过触觉感知到或者具有实际的实体，和“concrete”在表示实在、可感知方面相近，例如“tangible assets”（有形资产）。
2. specific：意为“特定的；具体的”，侧重于明确、详细、特定的某个事物或情况，例如“specific instructions”（具体的指示）。
3. definite：有“明确的；确切的”的意思，强调清晰、毫不含糊，如“a definite answer”（明确的回答）。
四、双语例句1. I need some concrete examples to understand this theory better. If you just give me abstract ideas all the time, it's like trying to build a house without bricks. How can I make sense of it?（我需要一些具体的例子来更好地理解这个理论。
如果你总是给我抽象的概念，就像试图不用砖头盖房子一样。
我怎么能理解得了呢？）2. She gave a concrete plan for the party. It was so detailed that everyone was excited. We were like kids waiting for Christmas, knowing exactly what to expect.（她给出了一个关于聚会的具体计划。
如何学英语英文范文
如何学英语英文范文1Learning English can be an exciting and rewarding journey! For beginners, here are some practical ways to master this language. Firstly, make it a daily routine to recite a certain number of words. Imagine how much your vocabulary will expand if you do this consistently! Isn't it amazing? Secondly, utilize your fragmented time wisely. Listen to English broadcasts whenever possible. It helps you get familiar with the language rhythm and intonation. How wonderful it is to immerse yourself in the English language in this way! Also, don't miss the chance to participate in English corner activities. By communicating with others, you can practice your oral English and gain confidence. How thrilling it is to express yourself freely in English! Remember, learning English requires persistence and patience. Keep going and you'll surely make great progress. So, are you ready to start your English learning adventure?2Learning English can be an exciting and rewarding journey! But how to do it systematically? Let me share with you some essential steps. First and foremost, you need to master the basic grammar knowledge. It's like the foundation of a building. Without a solid grammar base, your English will be full of mistakes and confusion! How can you achieve this? You canstart by reading grammar books and doing related exercises.Then, extensive reading is crucial. It helps you accumulate vocabulary and develop a sense of language. You can read various English materials, such as novels, newspapers, and magazines. Isn't it amazing to discover new words and expressions in the process?After that, writing practice is necessary to consolidate what you have learned. Keep a diary in English, write short essays, or join writing competitions. Don't be afraid of making mistakes. The more you practice, the better you will become!In conclusion, learning English is a continuous process that requires patience and perseverance. Are you ready to embark on this wonderful journey? Let's go for it and enjoy the progress and achievements along the way!3Learning English can be an exciting and rewarding journey! Let me share with you some interesting ways to master this wonderful language. Firstly, watching English movies is a fantastic option! You can imitate the dialogues of the characters and feel like you're in the story. Isn't it amazing? Secondly, playing word games in English is so much fun! It helps you expand your vocabulary and think quickly. How wonderful is that? And don't forget about singing English songs! By doing this, you can improve your pronunciation and get a feel for the rhythm of the language. Wow,what a great way to learn! Moreover, reading English books and comics can take you to different worlds and enhance your comprehension skills. Isn't it thrilling? So, dear friends, let's embrace these fun ways and make our English learning journey an unforgettable adventure! How about starting right now?4Oh my goodness! Learning English has become so much easier with the help of online resources. How amazing is that? Firstly, online course websites are a wonderful choice! They offer various courses, from grammar to pronunciation, and you can study at your own pace. Isn't that convenient? Secondly, joining English learning forums is a great way to interact with others. You can share your thoughts, ask questions and get valuable feedback. How inspiring it is to learn from different people! Moreover, the English learning apps are simply fantastic! They provide exercises, quizzes and even real-time conversations with language partners. How exciting to have all these at your fingertips! With all these amazing online resources, there's no excuse not to improve your English. So, what are you waiting for? Start your journey of learning English through these wonderful online tools right now!5Learning English can be an exciting but challenging journey. So, howcan we master this language effectively? First and foremost, it is essential to create a personalized study plan. This means understanding your own strengths and weaknesses. For instance, if your grammar is weak, you should dedicate more time to practicing grammar exercises. If your pronunciation needs improvement, spend time listening and imitating native speakers.Another crucial aspect is to focus on your vulnerable points and conduct specialized training. Maybe you struggle with reading comprehension. In that case, read a variety of English texts regularly and try to summarize the main ideas. Isn't it amazing how targeted practice can enhance your skills?Last but not least, regular self-assessment is of great significance. Ask yourself questions like: "Have I made progress this week?" or "What areas still need more effort?" This helps you adjust your study plan accordingly.In conclusion, learning English requires determination, effort, and the right strategies. With these in mind, you'll surely make remarkable progress! How wonderful it would be to communicate freely in English!。
看淡一切善待自己英文句子
看淡一切善待自己英文句子Luck comes, usually because you stick to it for a while, take a few more steps, find a road, turn a corner, so look at everything, be kind to yourself.The only thing in the world that can get something for nothing is poverty. The only thing that can make something out of nothing is a dream. Nothing can be achieved without doing it. The world is cruel, but as long as you are willing to go, there is always a way, so look at everything, be kind to yourself.Get better, let yourself look at everything, treat yourself.This society, is the winner take all, the loser has nothing, society, is always only to the success or failure of the hero, so say, look at everything, treat yourself.Small things ask brain, big things ask heart, so, see everything, treat yourself.Don't give up when you still have something to give. Nothing is really over until the moment you stop trying. So look at everything and be kind to yourself.The feelings that can't be responded to are like waiting for a ship at the airport, waiting for a car on the ship, longing for stars during the day, dreaming of sunlight at night, the heart has belong to, but there is no place to put, so look at everything, be kind to yourself.Every one of you, there are shining places, life is a little setback, don't be afraid. Because there is always a soft place to hug you, so look at everything, be kind to yourself.See the best, eat the most delicious. Good morning! Look at everything, treat yourself!Often so hard, because I want is very expensive, so look at everything, treat yourself.No matter how depressed you are at night, how much negative energy you have, wake up in the morning. Life goes on, the city is still busy, growing up is an isolated process, you have to strive to be strong, and then on your own, so look at everything, be kind to yourself.I still have love for you, I can't do anything for myself, I love you, but we seem to be only here, so look at everything, be kind toyourself.。
靠边停车的英语
靠边停车的英语When it comes to parking a vehicle, "pulling over" is a common phrase used in English. It refers to the act of moving a vehicle to the side of the road, usually to stop temporarily. This maneuver is essential for various reasons, such as allowing other vehicles to pass, addressing a mechanical issue, or picking up or dropping off passengers.To execute a safe pull over, one should follow these steps:1. Signal your intention: Use your turn signal toindicate to other drivers that you are planning to pull over. This gives them time to adjust their speed and position accordingly.2. Check your mirrors: Look in your rearview and side mirrors to ensure it is safe to move to the side of the road. Be aware of any vehicles approaching from behind.3. Slow down: Gradually reduce your speed to match the slower traffic on the shoulder or the side of the road.4. Choose a safe spot: Look for a flat, level area free of obstacles. Avoid pulling over on a curve or hill where your vehicle might be partially hidden from oncoming traffic.5. Turn on your hazard lights: Once you have pulled over,activate your hazard lights to alert other drivers that your vehicle is stationary.6. Prepare to exit: Before opening your door, check your mirrors and over your shoulder to ensure no vehicles are approaching from behind. Open your door only when it is safe to do so.7. Stay alert: While your vehicle is pulled over, remain vigilant and be prepared to move if necessary. Keep an eye on traffic and be ready to react if a situation arises.8. Rejoin traffic: When it is time to get back on the road, check your mirrors and blind spots again. Signal your intention to merge, and when it is safe, smoothly accelerate and merge back into traffic.Remember, pulling over should be done with caution and consideration for the safety of all road users.。
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7 Practical Steps to Turn Around a Bad ExperienceFailure sucks. But if your planning on doing anything important you are going to have to get used to it. Embarrassment, frustration and even bad situations you can’t control are going to be part of life. What can you actually do about them instead of just having a “positive attitude?”I definitely haven’t reached the pinnacle of human enlightenment. So I can’t boast that harsh criticisms, the accidental blunder or bad experience never get to me. But I’d lik e to offer the practical steps I take to move past it.1) Find a MeaningAsk yourself how you can use the bad experience. Victor Frankl in his book, Man’s Search for Meaning, found meaning in his suffering while in a Nazi concentration camp. Here are some ways you can find a meaning in your situation to move past it:What has it taught you?Has it made you stronger/kinder/wiser?Even simply enduring a bad moment has meaning in making your happy moments better.2) Keep a Failure LogKeep track of any failures, embarrassments or blunders. Using a failure log you can give yourself a little checkmark of accomplishment. It may seem odd to reward failures in this way, but rewarding your failures serves two main purposes:It makes you more willing to take chances when the only risk is to your pride.It causes you to focus more on learning and growth than external recognition.I’ve even heard from other people that if they don’t have at least a few major failures each year, they don’t believe they were trying hard en ough.3) Find a New GoalDon’t dwell in the past. The best way to get out of a rut is to start building momentum again. Get a new goal or pursuit. A new challenge will get you to stop thinking about your failure and get you to focus on something positive. A new goal will also give the opportunity for future successes instead of dwelling on a current stumble.4) Remove Chronic Sources of StressYou ability to handle big stresses depends on how well you handle the little ones. If your life is constantly driving you crazy, you need to reconstruct it to better handle stress. There are already many resources on handling stress, but here are a few quick tips:Keep your energy high by staying in shape.Fire people from your life who are a source of chronic negativity.Find outlets for your stress that help you recover instead of intensifying the frustration.5) Build a Support BaseBuilding a support base of colleagues and mentors will help you when times are rough. This is definitely a situation where you need to p repare in advance. Even if you aren’t having to deal with a particularly difficult situation right now, you might need some reinforcement in the future.Have the right peers and mentors who will encourage you past your mistakes. Here are some tips for attracting the right people into your life:You give what you get. Be extra attuned to the needs of your friends and they will do the same.Join Toastmasters. I’m a Toastmaster and I can’t say enough about the great people I’ve met there. No large group will be consistently good, so you might need to try one or two clubs. But overwhelmingly, I’ve found Toastmasters to be a great place to make positive connections.Spend less time on negative people. If you can’t eliminate them entirely, reduce your interactions so you can focus more on better relationships.6) Be HumbleA sense of humility and humor can keep you moving forward when things are tough. I’m not a follower that says overwhelming confidence is the approach to success. Being humble in your abilities but confident in your chances to grow will let you shrug off failures.I never would have stuck to blogging unless I had cultivated the humility that told me it would be a lot of hard work.Humility doesn’t necessarily mean you have low self-esteem. It just means you are focused more on doing things without expecting immediate success.Many Eastern philosophies emphasize goalless action. This doesn’t mean that you should not strive for anything, but that you should detach yourself from the outcome. If you win, great. If you lose, then you are one step closer.7) Stop Analyzing and Start Doing Something NewThere is a maximum limit to how much you can learn from an experience. That limit is actually fairly small with an isolated incident. If you give one speech and it fails, you might be able to learn one or two points of improvement. That’s it. Anything you “learn” after this threshold is just speculation which is often incorrect.I’ve seen people in failed relationships, goals that went sour or broken commitme nts, try to learn everything from just one failure. Unfortunately, the only way you can learn isn’t just to fail once but to fail dozens of times. Trying to scoop up too much information on a bad situation just leaves you feeling miserable with the false sensation that you are accomplishing something useful.After you’ve gathered a couple learning points, stop. Start doing something new. Pick out a new goal and move forward. After all, isn’t that what failures are for? To give you a small learning point and direct you towards bigger and better things?。