中职英语基础模块下Unit7health

Mental health is equally important
Psychological health is an important component of human health, closely related to physical health.
Psychological health is of great significance for personal growth, development, happiness, and social harmony.
Maintaining a regular three meal schedule and avoiding overeating can help maintain intestinal health and metabolic balance in the body.
04 The impact of exercise on physical health
• Fat: The recommended daily intake accounts for 20% -30% of total energy, with saturated fat intake should be less than 10% of total energy. Sources include vegetable oil, nuts, fish oil, etc.
health • Psychological stress relief techniques
and methods • Summary, Review and Outlook on
Future Development Trends
01 The concept and importance of health
中职英语基础模ห้องสมุดไป่ตู้下 Unit7health
汇报人：XX 2024-01-23
目 录
• The concept and importance of health • Common diseases and preventive
measures • Reasonable diet and nutritional balance • The impact of exercise on physical
Recommended nutrient intake and sources
• Protein: The recommended daily intake varies depending on age, gender, and physical condition. Generally, adults require 1-1.2 grams of protein per kilogram of body weight. Sources include meat, fish, dairy products, legumes, etc.
vaccination of BCG, avoiding close contact with tuberculosis
patients, and paying attention to personal hygiene.
03
Viral hepatitis
transmitted through blood, mother to child, and other means.
Strategies for improving dietary habits
Increase the intake of vegetables and fruits, diversify choices, and ensure sufficient intake of vitamins and minerals.
Chronic obstructive pulmonary disease
It seriously affects respiratory function, and preventive measures include quitting smoking, avoiding inhaling harmful gases, and strengthening exercise.
• Vitamins and minerals: The recommended daily intake of various vitamins and minerals varies by age and gender. Sources include fruits, vegetables, dairy products, whole grains, etc.
• Carbohydrates: The recommended daily intake accounts for 50% -65% of total energy, mainly complex carbohydrates. Sources include whole grains, potatoes, fruits, etc.
Physical health helps to extend lifespan and improve quality of life, making people cherish life and time more.
Good physical health helps to enhance immunity and resistance, reducing the occurrence and spread of diseases.
Engage in aerobic activities such as running, swimming, etc. to improve physical fitness and resistance.
Reasonable
03 diet and nutritional
balance
Principles and practical methods of balanced diet
Personal hygiene habit cultivation education
Maintain indoor cleanliness
Regularly clean the room, clean bedding, etc., to reduce the growth of bacteria.
Hypertension
may lead to moderate to severe consequences such as heart disease and stroke. Preventive measures include a low salt diet, moderate exercise, and maintaining a happy mood.
Health includes four aspects: physical health, mental health, good social adaptation, and moral
health.
Health is a dynamic concept that is constantly evolving with the
Diabetes
It may lead to a variety of complications, such as retinopathy, kidney disease, etc. Preventive measures include diet control, regular blood sugar testing, moderate exercise, etc.
Personal hygiene habit cultivation education
Reasonable diet
Balanced intake of various nutrients to enhance the body's immune system.
Moderate exercise
The principle of balanced diet
diversification, moderation, and balance.
Practice method
Develop personalized dietary plans, choose multiple types of food, control total calorie intake, and maintain a regular three meal schedule.
Pay attention to personal hygiene
wash hands frequently, do not spit on the ground, and avoid touching the mouth, nose, eyes, and other parts with your hands.
Control the intake of high calorie foods, such as fried foods, sweets, etc., to avoid the occurrence of obesity and related diseases.
Moderate intake of highquality protein, choose lean meat, fish, beans and other foods to ensure the normal physiological functions of the body.
Psychological health issues have become one of the common focuses of concern in today's society and require sufficient attention and attention.
Common
Preventive measures include vaccination, avoiding unclean
injections, and paying attention to personal hygiene.
Chronic diseases and their degree of harm
transformation of medical models and the deepening of people's understanding of health.
The significance of maintaining physical health
Good health is the foundation of a happy life, allowing people to better enjoy life and work.
02 diseases and preventive
measures
Infectious diseases and prevention and control
methods
01
Influenza
It is spread by droplets. Preventive measures include
Definition and connotation of health
Health is not only the absence of illness or weakness, but also a state
of good physical, psychological, and social adaptation.
vaccination, keeping indoor ventilation, and avoiding crowded
places.
02
Pulmonary tuberculosis
It is transmitted through air. Preventive measures include