小学生个人预防近视行动计划

小学生个人预防近视行动计划
【中英文实用版】
Title: Personal Preventative Plan for Myopia in Primary School Students
标题：小学生预防近视个人行动计划
In order to protect my eyes and prevent myopia, I have developed a personal preventative plan.
为了保护我的眼睛并预防近视，我制定了一个个人预防计划。

Firstly, I will ensure that I have good lighting when reading or doing homework.This means using a proper lamp and avoiding reading in dimly lit areas.
首先，我会确保我在阅读或做作业时有充足的光线。

这意味着使用合适的台灯，并避免在昏暗的地方阅读。

其次，I will practice the 20-20-20 rule.This means every 20 minutes of reading or screen time, I will look at an object 20 feet away for 20 seconds.
其次，我会实践20-20-20规则。

这意味着每阅读或使用屏幕20分钟，我会看一个20英尺远的物体20秒。

Additionally, I will limit my screen time to two hours a day and ensure that I have breaks during this time.
另外，我将限制每天使用屏幕的时间为两小时，并确保在这段时间内有休息。

Finally, I will make sure that I have regular eye exams and listen to my teacher"s and parents" advice on eye care.
最后，我会确保我定期进行眼睛检查，并听取老师和父母的眼睛保健建议。