高二英语心理辅导单选题50题

高二英语心理辅导单选题50题
1. When you constantly worry about exams and can't sleep well at night, you may be experiencing _____.
A. excitement
B. stress
C. happiness
D. relaxation
答案：B。

解析：本题考查对心理健康概念中压力的理解。

A选项“excitement”意为兴奋，通常是积极的情绪，与因担心考试而睡不好的负面状态不符。

B选项“stress”压力，担心考试是一种常见的压力来源，压力可能导致睡眠问题，符合题意。

C选项“happiness”幸福，与描述的状态相反。

D选项“relaxation”放松，与因考试担忧而睡不好的情况相悖。

2. Tom always feels nervous and his heart beats fast when he has to speak in public. This is a sign of _____.
A. confidence
B. anxiety
C. courage
D. calmness
答案：B。

解析：这里考查焦虑的概念。

A选项“confidence”自信，自信的人在公开场合讲话不会心跳加快且紧张。

B选项“anxiety”焦虑，在公众场合讲话时紧张心跳快是焦虑的常见表现，符合描述。

C选项
“courage”勇气，有勇气的人不会有这种紧张表现。

D选项“calmness”平静，与紧张心跳快的状态完全相反。

3. Which of the following is not a common symptom of excessive stress?
A. Headache
B. Frequent smiling
C. Loss of appetite
D. Fatigue
答案：B。

解析：本题是关于压力的常见症状的考查。

A选项“headache”头痛，是压力过大可能出现的身体症状。

B选项“frequent smiling”频繁微笑，这不是压力过大的常见症状，通常压力大会有负面的身体或情绪反应。

C选项“loss of appetite”食欲不振，是压力大的一种表现。

D选项“fatigue”疲劳，压力大可能导致疲劳。

4. Mary is often in a bad mood and easily gets angry these days. It might be because she has too much _____.
A. fun
B. stress
C. rest
D. exercise
答案：B。

解析：考查压力对情绪的影响。

A选项“fun”乐趣，有乐趣不会导致经常心情不好和易怒。

B选项“stress”压力，压力过大时容易使人情绪不好、易怒，符合题意。

C选项“rest”休息，休息足够不
会有这种负面情绪。

D选项“exercise”锻炼，正常锻炼不会导致这样的情绪问题。

5. If you want to relieve stress, which of the following is the least effective way?
A. Watching TV all day long
B. Doing sports
C. Talking to friends
D. Listening to music
答案：A。

解析：这是关于缓解压力的方式的考查。

B选项“doing sports”做运动，运动是一种很好的释放压力的方式，能促进身体分泌有益的激素。

C选项“talking to friends”和朋友聊天，可以倾诉烦恼从而减轻压力。

D选项“listening to music”听音乐，音乐能够舒缓情绪减轻压力。

A选项“watching TV all day long”整天看电视，这可能只是一种逃避方式，不能有效地从根本上缓解压力，相对来说是最没有效果的。

6. Jack feels that he is not good enough compared to his classmates, and he is always self - critical. This shows that he may lack _____.
A. self - esteem
B. self - control
C. self - awareness
D. self - pity
答案：A。

解析：本题考查自尊的概念。

A选项“self - esteem”自
尊，觉得自己不如别人且总是自我批评，可能是缺乏自尊的表现。

B 选项“self - control”自控力，与觉得自己不够好和自我批评关系不大。

C选项“self - awareness”自我意识，这里更多的是对自己价值的否定，不是自我意识的问题。

D选项“self - pity”自怜，与总是自我批评的含义不同。

7. When people are under high stress, they may have some changes in their behavior. Which of the following is a possible change?
A. Becoming more talkative
B. Always being late
C. Eating more junk food
D. Reading more books
答案：C。

解析：考查压力下的行为变化。

A选项“becoming more talkative”变得更健谈，通常压力下人们可能会变得沉默或者情绪低落，而非更健谈。

B选项“always being late”总是迟到，这不是压力下典型的行为变化。

C选项“eating more junk food”吃更多垃圾食品，压力大时有些人会通过吃垃圾食品来缓解情绪，是一种可能的行为变化。

D 选项“reading more books”读更多书，这不是压力下普遍的行为变化。

8
11. When feeling stressed, some experts suggest ____ to relax.
A. taking a deep breath
B. to take a deep breath
C. take a deep breath
D. took a deep breath
答案解析：A。

本题考查非谓语动词的用法。

suggest后面接动词的-ing形式，表示建议做某事，这是固定用法。

选项B中to take是不定式形式，不符合suggest的用法；选项C中take是原形，不能直接跟在suggest后面；选项D中took是过去式，也不符合要求。

12. According to a scientific study, which of the following is the most effective way to relieve anxiety?
A. Listening to loud music
B. Keeping yourself busy all the time
C. Exercising regularly
D. Sleeping as much as possible
答案解析：C。

本题考查应对焦虑的有效方法。

根据科学研究，定期锻炼是缓解焦虑最有效的方法之一。

选项A听大声的音乐可能会在某些情况下加重焦虑；选项B一直让自己忙碌不一定能从根本上缓解焦虑，而且可能会导致过度劳累；选项D过度睡眠并不能有效缓解焦虑，反而可能使人变得更加慵懒，不利于情绪调节。

13. In dealing with negative emotions, psychologists often recommend ____.
A. suppressing them immediately
B. expressing them in a proper way
C. ignoring them completely
D. making them worse on purpose
答案解析：B。

本题考查心理学家对于处理负面情绪的建议。

心理学家通常建议以合适的方式表达负面情绪，这样有助于情绪的释放和调节。

选项A立即压抑负面情绪不利于心理健康，长期压抑可能会导致更严重的心理问题；选项C完全忽视负面情绪并不能真正解决问题；选项D故意让负面情绪更糟是违背心理调节原则的。

14. For those who are easily irritated, an effective tip is ____.
A. to avoid crowded places
B. to argue with others more
C. to stay alone all day long
D. to eat a lot of junk food
答案解析：A。

本题考查对于容易被激怒的人的有效建议。

对于这类人，避免拥挤的地方可以减少外界刺激，从而减少被激怒的可能性。

选项B与他人更多地争吵只会让情况更糟；选项C整天独处可能会加重心理负担，不利于情绪改善；选项D吃很多垃圾食品与改善易怒情绪没有直接关系，而且可能影响身体健康进而影响心理状态。

15. A new research shows that people with depression can benefit from ____.
A. staying in a dark room
B. socializing with friends regularly
C. watching sad movies every day
D. giving up their hobbies
答案解析：B。

本题考查抑郁症患者有益的行为。

根据新的研究，
定期与朋友社交对抑郁症患者有益。

选项A待在黑暗的房间会加重抑郁情绪；选项C每天看悲伤的电影不利于改善抑郁情绪；选项D 放弃爱好会让患者失去兴趣点，不利于康复。

16. When you feel sad, which of the following actions is more likely to cheer you up according to common psychological knowledge?
A. Crying alone in a corner
B. Buying a lot of expensive things
C. Helping others in need
D. Complaining about everything
答案解析：C。

本题考查根据常见心理学知识，当感到悲伤时能让人振作的行为。

帮助有需要的人可以给人带来成就感和积极的情绪反馈，从而振作起来。

选项A独自在角落哭泣可能会暂时释放情绪，但不一定能真正振作；选项B买很多昂贵的东西只是一种短暂的满足，不能从根本上解决悲伤情绪；选项D抱怨一切只会让自己陷入更消极的情绪中。

17. To improve self - esteem, experts advise ____.
A. comparing yourself with others all the time
B. focusing on your own strengths
C. criticizing yourself constantly
D. depending on others' opinions completely
答案解析：B。

本题考查提高自尊的建议。

专家建议关注自己的优点有助于提高自尊。

选项A总是和别人比较可能会导致自卑；选项
C不断批评自己会降低自尊；选项D完全依赖他人的意见会失去自我，不利于自尊的提升。

18. In the face of pressure, a good method is ____.
A. procrastinating tasks
B. breaking tasks into smaller parts
C. taking on too many tasks at once
D. giving up tasks without trying
答案解析：B。

本题考查面对压力时的好方法。

将任务分解成小部分可以使任务看起来更容易完成，从而减轻压力。

选项A拖延任务会使压力越来越大；选项C一次承担太多任务会让人不堪重负；选项D不尝试就放弃任务不利于应对压力和个人成长。

19. What is a recommended way to deal with anger according to psychological theories
21. Teenagers often struggle with self - esteem issues. Which of the following can most effectively boost their self - esteem?
A. Constant criticism from parents
B. Comparing themselves with others constantly
C. Setting achievable goals and achieving them
D. Ignoring their own strengths
答案解析：C。

对于青少年自尊的建立来说，经常受到父母的批评（A选项）会降低自尊；总是和别人比较（B选项）可能会因为总是看到自己不足而损害自尊；忽视自己的长处（D选项）也不利于自
尊的建立。

而设定可实现的目标并且达成它们（C选项）能够让青少年看到自己的能力和进步，从而有效地提升自尊，这一知识点涉及到积极的自我认知对自尊建立的重要性。

22. Young children are more likely to be confident when they _.
A. Are always told what to do
B. Are given the chance to make simple decisions
C. Are isolated from their peers
D. Are not allowed to make mistakes
答案解析：B。

总是被告诉做什么 A选项）会让孩子缺乏自主性，不利于自信建立；与同龄人隔离（C选项）会使孩子缺乏社交互动和比较，难以建立真正的自信；不被允许犯错（D选项）会让孩子害怕尝试新事物。

而给孩子机会做简单的决定 B选项），他们会感受到自己的能力和被信任，有助于建立自信，这与给予孩子一定自主权对其自信建立的影响相关。

23. For middle - aged people, to maintain a positive self - image, they should _.
A. Focus only on their past achievements
B. Blame others for their current problems
C. Continuously learn new things and adapt to changes
D. Refuse to accept any form of criticism
答案解析：C。

只关注过去的成就 A选项）会让他们难以应对现在的挑战，不能很好地维持积极的自我形象；把当前问题归咎于他
人（B选项）是一种消极的态度，不利于自我形象的保持；拒绝接受任何批评（D选项）会使自己不能进步。

而持续学习新事物和适应变化（C选项）会让中年人为自己创造更多的可能性，使自己更有活力和竞争力，从而维持积极的自我形象，这涉及到积极适应变化对中年心理积极发展的重要性。

24. Which behavior is most helpful for an adult to build self - confidence?
A. Avoiding any challenging tasks
B. Doubting their own abilities all the time
C. Accepting compliments gracefully
D. Pretending to be someone else
答案解析：C。

避免任何有挑战性的任务 A选项）无法锻炼能力，不能建立自信；总是怀疑自己的能力 B选项）是消极的态度，不利于自信建立；优雅地接受赞美（C选项）可以让成年人认可自己的价值，从而有助于建立自信；假装成别人（D选项）不能真正建立自己的自信。

这一知识点与正确对待外界肯定对成人自信建立的作用有关。

25. In the process of growing up, when a person is in a slump, which of the following attitudes is the best for getting out of it?
A. Feeling sorry for oneself all the time
B. Blaming the environment completely
C. Looking for positive aspects and taking action
D. Waiting for others to help passively
答案解析：C。

一直自怨自艾 A选项）不能解决任何问题，只会让情况更糟；完全责怪环境（B选项）是一种逃避责任的态度；等待别人被动帮助（D选项）缺乏自主性。

而寻找积极的方面并且采取行动 C选项）能够让处于低谷的人积极面对问题，主动改变现状，这与积极应对挫折对心理成长的重要性相关。

26. For senior citizens, to enhance their self - worth, they can _.
A. Just recall their old days and do nothing
B. Depend on others completely for daily life
C. Share their life experiences and wisdom with the young
D. Ignore the changes in the modern society
答案解析：C。

仅仅回忆过去而不做任何事 A选项）不能提升自我价值；完全依赖他人日常生活（B选项）会让老人觉得自己没有价值；分享他们的生活经验和智慧给年轻人（C选项）能够让老人感受到自己的价值和被需要；忽略现代社会的变化（D选项）会让老人与社会脱节，不利于自我价值的提升。

这涉及到老年人通过社会互动提升自我价值的知识。

27. Which of the following can help a person in their twenties to develop a strong sense of self?
A. Following others' opinions blindly
B. Having no clear goals in life
C. Exploring different hobbies and interests
D. Being afraid of
31. People with depression often experience a lack of interest in activities they used to enjoy. This symptom is mainly related to _.
A. the change of brain chemistry
B. excessive sleep
C. high self - esteem
D. strong social support
答案：A。

解析：抑郁症患者对以往感兴趣的活动缺乏兴趣这一症状主要与大脑化学物质的改变有关。

大脑化学物质失衡是导致抑郁症的一个重要生理因素。

选项B，过度睡眠可能是抑郁症的一个表现，但不是对缺乏兴趣这一症状的主要关联因素。

选项C，抑郁症患者往往是自尊较低而不是高自尊。

选项D，强大的社会支持有助于预防和缓解抑郁症，而不是与缺乏兴趣这一症状相关。

32. Obsessive - Compulsive Disorder (OCD) is often characterized by _.
A. random thoughts
B. uncontrollable repetitive behaviors or thoughts
C. extreme extroversion
D. a high tolerance for uncertainty
答案：B。

解析：强迫症的典型特征是无法控制的重复行为或想法。

选项A，随机的想法并不能准确描述强迫症的特征。

选项C，强迫症患者往往更多地表现出焦虑等情绪，和极端外向没有关系。

选项
D，强迫症患者通常对不确定性的容忍度较低，而不是较高。

33. Which of the following is a possible cause of depression?
A. A balanced diet
B. Long - term stress
C. Frequent exercise
D. Positive self - talk
答案：B。

解析：长期的压力是可能导致抑郁症的一个原因。

压力会影响人的心理状态，长期处于压力下可能会引发抑郁情绪等。

选项A，均衡的饮食有助于保持健康，是预防抑郁症的积极因素而不是导致抑郁症的原因。

选项C，经常锻炼对心理健康有益，可预防抑郁症而不是导致它。

选项D，积极的自我对话有助于心理健康，不是抑郁症的成因。

34. One of the impacts of severe depression on a person's daily life could be _.
A. improved academic performance
B. enhanced social relationships
C. difficulty in concentrating
D. increased creativity
答案：C。

解析：严重的抑郁症对一个人日常生活的影响之一可能是难以集中注意力。

抑郁症会影响人的认知功能，导致注意力不集中等问题。

选项A，抑郁症通常会导致学业表现下降而不是提高。

选项B，抑郁症往往会对社交关系产生负面影响而不是增强。

选项D，
抑郁症患者通常会因为情绪等问题而难以发挥创造力，而不是增加创造力。

35. In terms of OCD, the compulsive behaviors are often _.
A. easy to control by oneself
B. a way to relieve anxiety
C. completely random
D. not related to any mental state
答案：B。

解析：在强迫症方面，强迫行为通常是一种缓解焦虑的方式。

患者通过重复行为来试图减轻内心的焦虑感。

选项A，强迫行为是难以自我控制的，而不是容易控制。

选项C，强迫行为不是完全随机的，往往与特定的强迫思维等相关。

选项D，强迫行为与患者的精神状态密切相关，主要是为了缓解焦虑等精神状态。

36. Which factor may help prevent the development of depression?
A. Isolation
B. Chronic illness
C. Good family relationships
D. Unhealthy lifestyle
答案：C。

解析：良好的家庭关系可能有助于预防抑郁症的发展。

家庭关系可以为个人提供情感支持等。

选项A，孤立会增加患抑郁症的风险而不是预防。

选项B，慢性疾病可能会给人带来压力等，是抑郁症的一个风险因素而不是预防因素。

选项D，不健康的生活方式不利于心理健康，会增加患抑郁症的风险。

37. People with OCD may have obsessive thoughts about _.
A. only positive things
B. cleanliness, order, or safety
C. things that do not bother them at all
D. only things in the past
答案：B。

解析：强迫症患者可能会对清洁、秩序或安全有强迫性的想法。

这些是强迫症常见的强迫思维内容。

选项A，强迫症患者的强迫思维不一定是关于积极的事物。

选项C，这些强迫思维是会给患者带来困扰的，而不是完全不困扰他们的事情。

选项D，强迫思维不只是关于过去的事情，也可能是当下或未来相关的。

38. Depression can affect a person's physical health, such as _.
A. strengthening the immune system
B. causing headaches or stomachaches
C. improving digestion
D. increasing muscle strength
答案：B。

解析：抑郁症会影响一个人的身体健康，例如会导致头痛或胃痛。

抑郁症与身体的生理机能相互影响，心理上的抑郁可能会以身体症状表现出来。

选项A，抑郁症通常会削弱免疫系统而不是
41. In a recent study, it was found that students who received regular psychological counseling showed a 30% improvement in their stress management. Which of the following might be the most important factor in this improvement?
A. The length of each counseling session
B. The professional background of the counselor
C. The trust and rapport between the student and the counselor
D. The location of the counseling room
答案解析：C。

本题考查对心理咨询中影响效果因素的理解。

A选项，咨询时长不一定是最重要的因素，虽然时长可能有一定影响，但不是关键因素；B选项，咨询师的专业背景固然重要，但如果没有学生与咨询师之间的信任和融洽关系，也难以达到好的效果；D选项，咨询室的位置与学生压力管理的改善没有直接关系。

而学生和咨询师之间的信任与融洽关系是心理咨询能够发挥作用的重要基础，有了信任，学生才更愿意敞开心扉接受辅导，从而在压力管理等方面取得进步。

42. Psychological therapy often uses various techniques. One technique is to help patients face their fears gradually. For example, a patient with a fear of public speaking might be asked to start from speaking in front of a small group. Which of the following statements best describes the purpose of this technique?
A. To make the patient feel embarrassed
B. To quickly eliminate the fear completely
C. To build the patient's confidence step by step
D. To show the patient how bad their fear is
答案解析：C。

A选项，这种技术的目的不是让患者感到尴尬，
这与帮助患者克服恐惧背道而驰；B选项，这种逐步的方法不能快速完全消除恐惧，而是逐步改善；D选项，不是为了向患者展示他们的恐惧有多糟糕。

而C选项，让患者从面对小群体讲话开始，是为了逐步建立患者的信心，从而慢慢克服对公开演讲的恐惧。

43. A school offers two types of psychological support: group counseling and individual counseling. The data shows that some students prefer group counseling. Which of the following reasons might be the most likely?
A. They like to show off in front of others
B. They can get more attention in group counseling
C. They can learn from others' experiences and feel a sense of belonging
D. They don't trust individual counselors
答案解析：C。

A选项，喜欢在别人面前炫耀不是学生选择团体辅导的合理原因；B选项，在团体辅导中不能得到比个体辅导更多的关注，反而个体辅导可能给予更多专属关注；D选项，没有证据表明他们不信任个体咨询师。

C选项，在团体辅导中，学生可以从他人的经历中学习并感受到归属感，这是团体辅导的优势，也是一些学生选择它的可能原因。

44. In psychological counseling for teenagers, it is important to respect their privacy. Which of the following behaviors by a counselor best reflects this principle?
A. Telling their parents every detail of the counseling session without permission
B. Using their case as an example in public without changing any details
C. Keeping all the information shared by the teenager confidential unless there is a serious risk
D. Asking the teenager to share their secrets with all the other clients in the counseling center
答案解析：C。

A选项，未经允许告诉父母咨询的每个细节，这严重侵犯了青少年的隐私；B选项，在公开场合使用他们的案例且不改变任何细节，也侵犯了隐私；D选项，要求青少年与咨询中心的其他客户分享秘密，同样不符合尊重隐私的原则。

C选项，除非有严重风险，否则保密青少年分享的所有信息，这是尊重隐私的体现。

45. A psychological treatment plan for patients with depression often includes exercise. Research shows that exercise can effectively relieve depression symptoms. What is the possible reason for this?
A. Exercise can make patients more tired so they don't have time to be depressed
B. Exercise can increase the production of certain neurotransmitters in the brain related to mood
C. Exercise can make patients lose weight quickly and improve their self - esteem
D. Exercise can isolate patients from their negative thoughts because they are too busy
答案解析：B。

A选项，让患者更累从而没时间抑郁不是运动缓解抑郁症状的真正原因；C选项，虽然运动可能有助于减肥和提升自尊，但这不是它缓解抑郁症状的直接原因；D选项，说运动是因为让患者忙从而隔离负面思想过于片面。

B选项，运动能够增加大脑中与情绪相关的某些神经递质的产生，这是运动能有效缓解抑郁症状的科学原因。

46. When conducting psychological counseling for students with exam anxiety, the counselor may use relaxation techniques. Which of the following is not a common relaxation technique?
A. Deep breathing
B. Muscle tension and relaxation
C. Sh。