Who Moved My Cheese- (2)-谁动了我的奶酪
英语美文背诵经典009WhoMovedMyCheese谁动了我的奶酪
英语美文背诵经典009WhoMovedMyCheese谁动了我的奶酪Who Moved My Cheese?谁动了我的奶酪？"Who moved my cheese?" is a story about change that takes place in a Maze where four amusing character s look for "Cheese" - cheese being a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.《谁动了我的奶醅》所讲的是一个关于“变化”的故亊。
故亊发生在一个迷宫之中，有四个可爱的小生灵在迷宫里寻找他们的奶醅。
故亊里的“奶醅”是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。
它可以是一种精神上的宁静,甚至还可以是一项运动，如慢跑、高尔夫球等等。
Each of us has our own idea of what Cheese is, and we pursue it because we believe it can makes us happy. If we get it, we often become attach ed to it. And if we lose it, or it's taken away, it can be traumatic.我们每个人的内心都有自己想要的“奶酪”,我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。
谁动了我的奶酪完整英文故事版
谁动了我的奶酪（完整英文故事版）Who Moved My Cheese?An Amazing Way to Deal With Change In Your Work & In Your LifeDR SPENCER JOHNSON“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy.If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.Two were mice named “Sniff” & “Scurry” andtwo were little people named “Hem” & “Haw”. Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their homes to be closer to it & built a social life around it.To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".Having Cheese Makes You HappyOne morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.They were n’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.Later that same day, Hem & Haw arrived. “Wh at! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry &discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheese is To You, The More You Want To Hold Onto It.The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happ ens. We’re little people. We’re smarter.”Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese.Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Statio n C. Haw announced, “It’s MAZE time!” and wrote:If You Do Not Change,You Can Become ExtinctWho Moved My Cheese?Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:What Would You DoIf You Weren’t Afraid?Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest &wrote on the wall of the Maze:Smell The Cheese OftenSo You KnowWhen It Is Getting Old.Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:Movement In A New Direction Helps You FindNew Cheese.As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:When You Move Beyond Your Fear,You Feel Free.Who Moved My Cheese?To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.The more clearly he saw the image of himselfenjoying New Cheese, the more real & believable it became. He wrote:Imagining MyselfEnjoying New Cheese,Even Before I Find It,Leads Me To It.Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.He stopped & wrote on the wall:The Quicker YouLet Go Of Old Cheese,The Sooneryou Find New Cheese.Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:It Is SaferTo Search In The MazeThan RemainIn The Cheeseless Situation.Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situationthat actually exists.He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall:Old BeliefsDo Not Lead You ToNew Cheese.Who Moved My Cheese?Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.It all depends on what you choose to believe. He wrote on the wall:When You See That You Can Find And Enjoy New Cheese, You Change Course.Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way.He wrote on the wall what he had been thinking about for some time:Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff &Scurry welcomed him.“Hooray for Change!”Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:THE HANDWRITING ON THE WALL?Change Happens?Anticipate Change?Monitor Change?Adapt To Change QuicklyChange?Enjoy Change !?Be Ready To Change Quickly & Enjoy It Again.Move With The Cheese &Enjoy It !第11 页。
小学五年级读后感：《谁动了我的奶酪》——对我影响最大的一本书
《谁动了我的奶酪》——对我影响最大的一本书
本文是小学关于小学五年级读后感的《谁动了我的奶酪》——对我影响最大的一本书，欢迎阅读。
一本好书能启迪人们的心智，净化人们的心灵，陶冶人们的情操，完善人们的品德；然而，一本坏书也能使人们思想堕落、品德败坏、误入歧途，所以，好读书也要读好书才行。
我家就有这样一本好书，它一直不停地激励着我前进，给我以智慧。
这本书就是全球第一畅销书——《WhoMovedMyCheese?》（《谁动了我的奶酪》）。
这本书的作者是享誉全球、深孚众望的思想先锋、演说家、作家——斯宾塞.约翰逊博士。
《谁动了我的奶酪》讲的是一个关于生活变化的故事。
故事发生在一个迷宫中，有四个可爱的小生灵在迷宫中寻找它们奶酪的传奇故事。
故事里的“奶酪”是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，也可以是金钱、健康、自由……或许它只是一种精神上片刻的安宁。
我们每个人的内心都有自己的“奶酪”，我们追求它，渴望得到它，相信它会给我们带来永恒的幸福和快乐。
我们是追赶太阳的夸父，那心中的“奶酪”就是我们追赶的太阳。
为了得到它，我们不辞辛劳，孜孜以求，哪怕是困难重重，哪怕是千难万阻。
当然，我们不会渴死在路上。
然而，一旦我们得到梦寐以求的“奶酪”，就会产生极大的心理依赖，我们害怕失去它，害怕别人来和我们争抢。
这时，如果不幸失去它，我们就会受到极大的伤害而感到痛苦和失落。
因此，我们应该珍惜自己的“奶酪”，不要让它失去。
我喜爱这本充满智慧的好书，这本书会让你改变思考方法，让你成功地取得
自己梦寐以求的一切，让你知道如何来处理自己所处的充满变化的环境。
谁动了我的奶酪(完整英文故事版)
谁动了我的奶酪（完整英文故事版）Who Moved My Cheese?An Amazing Way to Deal With Change In Your Work & In Your LifeDR SPENCER JOHNSON“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their homes to be closer to it & built a social life around it.To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".Having Cheese Makes You HappyOne morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.They were n’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.Later that same day, Hem & Haw arrived. “Wh at! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheese is To You, The More You Want To Hold Onto It.The next day Hem & Haw left their homes, & returned to Cheese Station C.But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know?They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.”Haw suggested, “Maybe we should stop analyzing the situation so much andjust get going & find some New Cheese.Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Statio n C. Haw announced, “It’s MAZE time!” and wrote:If You Do Not Change,You Can Become ExtinctWho Moved My Cheese?Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:What Would You DoIf You Weren’t Afraid?Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze: Smell The Cheese OftenSo You KnowWhen It Is Getting Old.Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:Movement In A New Direction Helps You FindNew Cheese.As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:When You Move Beyond Your Fear,You Feel Free.Who Moved My Cheese?To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote:Imagining MyselfEnjoying New Cheese,Even Before I Find It,Leads Me To It.Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better. Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.He stopped & wrote on the wall:The Quicker YouLet Go Of Old Cheese,The Sooneryou Find New Cheese.Haw made his way back to Cheese Station C to offer Hem bits of New Cheesebut was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:It Is SaferTo Search In The MazeThan RemainIn The Cheeseless Situation.Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall: Old BeliefsDo Not Lead You ToNew Cheese.Who Moved My Cheese?Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.It all depends on what you choose to believe. He wrote on the wall:When You See That You Can Find And Enjoy New Cheese, You Change Course.Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way. He wrote on the wall what he had been thinking about for some time: Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him.“Hooray for Change!”Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:THE HANDWRITING ON THE WALLChange HappensAnticipate ChangeMonitor ChangeAdapt To Change QuicklyChangeEnjoy Change !Be Ready To Change Quickly & Enjoy It Again.Move With The Cheese &Enjoy It !。
Who_Moved_My_Cheese
疯狂英语 （新读写）Once, long ago in a land far away,there lived four little characters who ranthrough a maze looking for cheese tonourish them and make them happy. Two were mice named “Sniff ” and “Scurry ” and two were little people —beings whowere as small as mice but who looked and acted a lot like people today. Their nameswere “Hem ” and “Haw ”.Due to their small size, it would beeasy not to notice what the four of themwere doing. But if you looked closelyWho Moved My Cheese? (Excerpt ）《谁动了我的奶酪？》（节选）Spencer Johnson51Crazy English2024.2enough, you could discover the most amazing things!Every day the mice and the littlepeople spent time in the maze looking fortheir own special cheese. The mice, Sniff and Scurry, possessing only simple rodent（啮齿动物）brains, but good instincts, searched for the hard nibbled cheese they like, as mice often do. The two little people, Hem and Haw, used their brains, filled with many beliefs, to search for a very different kind of cheese —with a capi‑tal C —which they believed would makethem feel happy and successful.As different as the mice and littlepeople were, they shared something incommon; every morning, they each put on their jogging suits and running shoes, lefttheir little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth （迷宫） ofcorridors and chambers, some containing delicious cheese. But there were also darkcorners and blind alleys leading nowhere. It was an easy place for anyone to get lost. However, for those who found their way, the maze held secrets that let them enjoy a better life. The mice, Sniff and Scurry,used the simple, but inefficient, trial‑and‑error method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down another.Sniff would smell out the general di‑rection of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls.However, the two little people, Hemand Haw, used a different method that relied on their ability to think and learn from their past experiences, although theywould sometimes get confused by their be‑liefs and emotions.Eventually in their own way, they alldiscovered what they were looking for —they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C. Every morning afterthat, the mice and the little people dressed52疯狂英语 （新读写）in their running gear and headed over toCheese Station C. It wasn t long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze, al‑ways following the same route.When they arrived at their destina‑tion, the mice took off their running shoes, tied them together and hung them around their necks —so they could get to them quickly whenever they needed them again.Then they enjoyed the cheese.In the beginning, Hem and Haw alsoraced toward Cheese Station C every morn‑ing to enjoy the tasty new morsels thatawaited them. But after a while, a differentroutine set in for the little people. Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knewwhere the cheese was now and how to get there.They had no idea where the cheesecame from, or who put it there. They hung up their jogging suits, put away their running shoes and put on their slippers.They were becoming very comfortable now that they had found the cheese. “This is great,” Hem said. “There s enough cheese here to last us forever.” The little people felt happy and successful, and thoughtthey were now secure.It wasn t long before Hem and Haw re‑garded the cheese they found at Cheese Station C as their cheese. It was such a large store of cheese that they eventually moved their homes to be closer to it, andbuilt a social life around it.To make themselves feel more athome, Hem and Haw decorated the walls with sayings and even drew pictures of cheese around them which made them smile. Sometimes Hem and Haw would take their friends by to see their pile ofcheese at Cheese Station C, and point to it with pride, saying, “Pretty nice cheese,huh?” Sometimes they shared it with their friends and sometimes they didn t.ReadingCheckHow did Hem and Haw s behaviorchange after they found cheese at Cheese Station C?53。
《谁动了我的奶酪》读后感800字作文(通用23篇)
《谁动了我的奶酪》读后感800字作文（通用23篇）《谁动了我的奶酪》读后感800字作文篇1《谁动了我的奶酪》（Who Moved My Cheese?），生动的阐述了“变是唯一的不变”这一生活真谛。
这本书有四个主人公两个小矮人：哼哼、唧唧和两个小老鼠：嗅嗅、匆匆。
小矮人的行为和我们今天的人类差不多，小老鼠头脑简单。
他们每天穿梭在迷宫中寻找奶酪，有一天他们同时在奶酪C站发现有很多新鲜、各种各样的奶酪。
小矮人和小老鼠都欣喜不已。
小矮人哼哼和唧唧好象找到了永久的奶酪一样，以后都不用去寻找的奶酪了，把经常挂在自己脖子上的运动服和跑鞋都丢到一边，尽情地享受奶酪。
而小老鼠嗅嗅和匆匆则不同，他们每天到奶酪C站后四处抓一抓、闻一闻，看看有没有发生什么变化，确定没有什么异常后，才坐下来，好好享受一番。
突然有一天，奶酪C站里的奶酪没有了，小老鼠嗅嗅和匆匆的第一反应是毫不犹豫地取下挂在脖子上的跑鞋，穿上脚并系好鞋带，快速地走向迷宫，寻找新的奶酪。
面对失去奶酪后，嗅嗅和匆匆立即采取行动，适应变化。
唧唧刚开始还不能接受失去奶酪的事实，后来经过一番思想斗争，也加入了寻找奶酪的行列中；而哼哼呢？它的思维始终定格在“谁动了我的奶酪”，始终不能接受变化的现实。
结果，立即行动的嗅嗅、匆匆和经历重重困难的嗅嗅找到了品种更丰富、更新鲜的奶酪。
故事中的奶酪正是我们现实生活中所要追寻的目标，它可以是一份工作、家庭、生活等等。
当我们得到了自己想要的“奶酪”时，有些人就像哼哼，坐享其成，懒得再去努力。
一旦失去了“奶酪”，便接受不了，总是在抱怨是谁造成这样的，而且拒绝变化。
而有些人就像唧唧，一开始也接受不了变化，但是最后觉得自己还是需要做一些改变。
唧唧走进迷宫时心里也有所畏惧，它最终克服畏惧心，因为它明白恐惧心会变成前进道路上最大的障碍。
另外一些人就像嗅嗅和匆匆，能及早发现变化，预见变化，当变化突然来临，及时调整好自己，并马上取下挂在脖子上的运动服和跑鞋跑鞋，立即行动。
小学四年级《谁动了我的奶酪》400字优秀读书笔记5篇
小学四年级《谁动了我的奶酪》400字优秀读书笔记5篇《谁动了我的奶酪》优秀读书笔记(一)我读了『谁动了我的奶酪』这本书，感受很深。
故事主要讲了：两个小老鼠嗅嗅、匆匆和两个小矮人哼哼还有唧唧，在一个迷宫里面找奶酪的事。
有一天，他们发现了堆满奶酪的C站，便尽情地享受起来。
嗅嗅和匆匆似乎察觉到这里的奶酪，总有一天会被吃完。
于是，过了几天就离开C 站，到其他地方去寻找新的奶酪了。
而哼哼和唧唧却还沉浸在C站悠闲的时光中，一点都没有奶酪会被吃完的紧迫感。
到了奶酪吃完的时候，唧唧去了外面寻找新的奶酪，而哼哼却不肯去，怕途中遇到危险。
这时，两只小老鼠找到了堆满了奶酪的N站，唧唧经过一番努力后，也找到了这里，而哼哼却永远留在了C站。
他们四个都有不同的性格特点。
嗅嗅能预测事物变化，匆匆喜欢立刻采取行动，哼哼担心事态变得更加糟糕而否认、抵制变化，唧唧发现变化可以带来更好生活能及时做出调整。
性格影响人生，四个小主人公的性格特点不同，因此各自走向了不同的人生。
其实，这个迷宫就是一个人生，而“奶酪”就是你在一生中遇到的一些对你有益的事。
但这些事肯定会变化的，所以说你还得去寻找新的“奶酪”。
人生就是这样，你必须适应变化，而不是让变化来适应你。
否则，就只能像哼哼一样，走向绝路。
《谁动了我的奶酪》优秀读书笔记(二)我向大家推荐一本好书，它的名字叫做《谁动了我的奶酪》。
它是一本写两个小矮人和两个小老鼠再一个迷宫中找到了奶酪的故事!它的主人公是两个小矮人和两个小老鼠。
两个小矮人头脑复杂，靠的是准确的思考。
但小老鼠却相反，它们是头脑简单，有着敏锐的嗅觉。
事情是这样的：有一天，两个小矮人和两个小老鼠共同找到了奶酪N站。
那里有堆积如山的奶酪，从此，两个小矮人就不向从前一样勤劳，也不向从前天天向别的地方探索。
而小老鼠呢?它们一如既往的勤劳，像从前一样，天天向别的地方探索。
它们还注意到奶酪N站的奶酪在一天一天的减少。
终于有一天两个小矮人被一场突如其来的打击打跨了。
初二读后感作文：读《谁动了我的奶酪》有感_950字
读《谁动了我的奶酪》有感_950字《who moved my cheese》是斯宾塞博士的一本著作。
讲了二只老鼠、二个小矮人同时找了C 站，C站里有很多的cheese，在C站的cheese被吃完时，能灵活应变，观注细微的小老鼠，做出了最好的选择——离开，而小矮人却还在以为cheesece能回来，最后，其中一个唧唧觉悟了，经过努力找到了N站，另一个哼哼却因循守旧。
每一个人，都在寻找各自的”cheese“，当然，有时会有一些小的”cheese“出现，我们便有可能深陷在找到cheese的快乐中。
这种快乐很快便会变成一种成功的傲慢。
而“cheese”不会永存，，所以我们要适应变化，而不是像哼哼一样抵制变化，因循守旧。
故事中的唧唧虽然一开始也有点厌恶这个变故，但很快就意识到要如何对待此事，他也因此寻找到了N站，哼哼守在C站永远吃不到cheese了！我们应像两只小老鼠一样及早意识到事情的变化，注意细小的变化，才能在大变化时有良好的解决方案。
越早离开，越早成功——《who moved my cheese》有感当我们适应了某种安逸的生活，就会养成一种惰性。
《who moved my cheese》讲述了一个非常简单的小故事：有2只小老鼠与2个小矮人共同生活在一个大迷宫里，他们共同发现了C站，那里有许多美味的奶酪，老鼠每天都是从家里赶来，而且永远是把鞋脱下来挂在脖子上，时刻做好出发的准备，而2个小矮人哼哼和唧唧呢？他们因为有思维，时间久了甚至把家都安在了奶酪站里，过着无忧的生活。
变化来了，一天C站里的奶酪全没了，两只老鼠从脖子上取下鞋穿好就另觅食物了，而小矮人呢，一个劲地在抱怨，他们不明白为什么奶酪就没了，他们要查个究竟，过了一段时间，哼哼除了哎叹，甚至想象着奶酪能够回来，唧唧醒悟了，开始离开C区寻找奶酪，寻找的过程不是一帆风顺的，随着困难的出现，唧唧的观念也在发生变化，一次次失败，一次次感悟，唧唧终于找到了更大品种更全的N区奶酪站，也在那里看到。
谁动了我的奶酪双语翻译
It read:If You Do Not Change, You Can Become ExtinctThen, Haw stuck his head out and peered anxiously into the Maze. He thought about how he'd gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the Maze, or he may not find it. Such fearfiil beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, "Who Moved My Cheese?" but Haw was wondering, "Why didn't I get up and move with the Cheese sooner?"As he started out into the Maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory -- even though he hadn't found Cheese there for some time.Haw became more anxious and wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren't afraid?He thought about it.He knew that, sometimes, some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to the part of the Maze where he had never been, and felt the fear.Then, he took a deep breath, turned right into the Maze, and jogged slowly into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn't had any Cheese for so long that he was now weak. It took him longer and it was more painflil than usual to get through the Maze. He decided that if he ever got the chance again, he would get out of his comfort zone and adapt to change sooner. It would make things easier.Then, Haw smiled a weak smile as he thought, "Beffer late than never."During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to take some back to Hem and encourage him to come out into the Maze.But Haw didn't feel confident enough yet. He had to admit, he found it confusing in the Maze. Things seemed to have changed since the last time he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backward. It was a challenge, but he had to admit that being back in the Maze, hunting for Cheese, wasn't nearly as bad as he had feared it might be.As time went on, he began to wonder if it was realistic for him to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discouraged, he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeseless situation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he!Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had notjust disappeared overnight, as he had once believed. The amount of Cheese that had been there toward the end had been getting smaller, and what was left had grown old. It didn't taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn't noticed it. He had to admit, however, that if he had wanted to, he probably could have seen what was coming. But he hadn't.Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that's what Sniff and Scurry had been doing.He decided he would stay more alert from now on. He would expect change to happen and look for it. He would trust his basic instincts to sense when change was going to occur and be ready to adapt to it.墙上的话是：如果你不改变，你就会被淘汰。
谁动了我的奶酪（2）
谁动了我的奶酪(2)大家都哄笑起来。
卡洛斯说：“我想仅凭这个名字，我就已经喜欢上这个故事了。
你能讲给我们听听吗?或许我们也会从中有所收获。
”“当然，”迈克尔答道：“我非常愿意把这个故事讲给你们听。
它并不长。
”于是他开始给大家讲述这个故事。
故事第1节“谁动了我的奶酪”的故事从前，在一个遥远的地方，住着四个小家伙。
为了填饱肚子和享受乐趣，他们每天在不远处的一座奇妙的迷宫里跑来跑去，在那里寻找一种叫做“奶酪”的黄橙橙、香喷喷的食物。
有两个小家伙是老鼠，一个叫“嗅嗅”，另一个叫“匆匆”。
另外两个家伙则是小矮人，和老鼠一般大小，但和人一个模样，而且他们的行为也和我们今天的人类差不多。
他俩的名字，一个叫“哼哼”，另一个叫“唧唧”。
由于他们四个实在太小了，他们在干什么当然不太会引起旁人的注意。
但如果你凑近去仔细观察，你会发现许多令人惊奇不已的事情!两个老鼠和两个小矮人每天都在迷宫中度过，在其中寻找他们各自喜欢的奶酪。
嗅嗅、匆匆的大脑和其他啮齿类动物的差不多一样简单，但他们有很好的直觉。
和别的老鼠一样，他们喜欢的是那种适合啃咬的、硬一点的奶酪。
而那两个小矮人，哼哼和唧唧，则靠脑袋行事，他们的脑袋里装满了各种信念和情感。
他们要找的是一种带字母“C”的奶酪。
他们相信，这样的奶酪会给他们带来幸福，使他们成功。
尽管小老鼠和小矮人的目标各不相同，但他们做的事情是差不多的。
每天早上，他们会各自穿上运动服和慢跑鞋，离开他们的小房子，跑进迷宫寻找他们各自钟爱的奶酪。
迷宫中有许多曲折的走廊和好像蜂窝似的房间，其中的一些房间里藏着美味的奶酪，但更多的地方则是黑暗的角落和隐蔽的死胡同，任何人走进去都很容易迷路。
同时，这座迷宫还有一种神奇的力量，对那些找到出路的人，它能使他们享受到美好的生活。
两个老鼠，嗅嗅和匆匆，总是运用简单低效的反复尝试的办法找奶酪。
他们跑进一条走廊，如果走廊里的房间都是空的，他们就返回来，再去另一条走廊搜寻。
没有奶酪的走廊他们都会记住。
《谁动了我的奶酪》Who Moved My Cheese
《谁动了我的奶酪》Who Moved My Cheese 刚刚读完一本当时风靡全球的一本介绍在工作或生活中处理变化的绝妙办法的书。
这是由美国享誉全球、深孚众望的思想先锋、演说家和作家、医学博士斯宾塞.约翰逊著作的《谁动了我的奶酪？》。
文中谁动了我的奶酪？的故事，虚构了四个角色，一个是能够及早地嗅出变化的气息的老鼠嗅嗅和能够迅速开始行动的老鼠匆匆。
另外是害怕变化而否认和拒绝变化的小矮人哼哼和看到变化会使事情变得更好时，能够及时地调整自己去适应变化的唧唧。
老鼠和小矮人用来代表我们简单的一面和复杂的一面。
不管我们选择哪一面，我们都有共同的方面，那就是：需要在迷宫中找到我们自己的道路，帮助我们在变化的时代获得成功。
唧唧在奶酪墙上的话，是故事要表达的主旨，也是值得我们在工作和生活去体会精华。
奶酪墙上的话变化总是在发生（他们总是不断地拿走你的奶酪）预见变化（随时做好奶酪被拿走的准备）追踪变化（经常闻一闻你的奶酪，以便知道它们什么时候开始变质）尽快适应变化（越早放弃旧的奶酪，你就会越早享用新的奶酪）改变（随着奶酪的变化而变化）享受变化（尝试冒险，去享受新奶酪的美味！）做好迅速变化的准备不断地去享受变化（记住：他们仍会不断地拿走你的奶酪）看完这本书，我同讲述这个故事中的主人公迈克尔一样，非常喜欢唧唧的这句话‘当你无所畏惧时，你会怎样？’,其实我们的生活总在发生变化，我们要学会去面对，不能向哼哼那样面对变化，不然的话永远找不到自己的奶酪。
其实我也做过一段时间哼哼，典型的就是当我觉得第一份工作没有实际意义的时候，由于我内心世界惧怕一些东西，一直让我裹足不前，失去了一些机会，浪费了一些时间。
还好，我及时的变成了唧唧，为自己的奶酪去寻找，去探索，终于找到了更好的奶酪。
我应该经常回看唧唧在奶酪墙上的话，将对我的生活和工作有重要意义。
记住肯尼思.布兰查德博士的话：随着奶酪的变化而变化！。
谁动了我的奶酪？（WhoMovedMyCheese？）_高考英语作文
谁动了我的奶酪?(Who Moved My Cheese?)an amazing way to deal with change in your work & in your lifedr spencer johnson“cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.each of us has our own idea of what cheese is, and we pursue it because we believe it makes us happy. if we get it, we often b ecome attached to it. and if we lose it, or it’s taken away, it can be traumatic.once, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.two were mice named “sniff” & “scurry” and two we re little people named “hem” & “haw”.every morning, the mice & the little people dressed in their running gear & headed over to cheese station c where they found their own kind of cheese. it was a large store of cheese that hem & haw eventually moved their homes to be closer to it & built a social life around it.to make themselves feel more at home, hem & haw decorated the walls with sayings. one read: "having cheese makes you happy".having cheese makes you happyone morning, sniff & scurry arrived at cheese station c & discovered there was no cheese.they weren’t surprised. since they had noticed the supplyof cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. they were quickly off in search of new cheese.later that same day, hem & haw arrived. “what! no cheese? who moved my cheese? it’s not fair!”, hem yelled. they went home that night hungry & discouraged. but before they left, haw wrote on the wall:the more important your cheese is to you, the more you want to hold onto it.the next day hem & haw left their homes, & returned to cheese station c. but situation hadn’t changed. haw asked, “where are sniff & scurry? do you think they know something we don’t?” hem scoffed, “what would they know? they’re just simple mice. they just respond to what happens. we’re little people. we’re smarter.”haw suggested, “maybe we should stop analyzing the situation so much and just get going & find some new cheese.haw decided to leave cheese station c while hem was more comfortable staying in the cheeseless station c. haw announced, “it’s maze time!” and wrote:if you do not change,you can become extinctwho moved my cheese?meanwhile, sniff & scurry went farther into the maze until they found cheese station n. they found what they had been looking for: a great supply of new cheese. it was the biggest store of cheese the mice had ever seen.haw on the other hand become more anxious & wondered if he really wanted to go out into the maze. he wrote a saying on the wall ahead of him & stared at it for some time:what would you doif you weren’t afraid?haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. he stopped for a rest & wrote on the wall of the maze:smell the cheese oftenso you knowwhen it is getting old.haw wondered if hem had moved on, or if he was still paralyzed by his own fears. then, haw remembered the times when he had felt his best in the maze. it was when he was moving along. he wrote:movement in a new direction helps you findnew cheese.as haw started running down the dark corridor, he began to smile. haw didn’t realize it yet, but he was discovering what nourished his soul. he was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.to his surprise, haw started to enjoy himself more & more. he stopped to write again on the wall:when you move beyond your fear,you feel free.who moved my cheese?to make things even better, haw started to paint a picture in his mind again. he saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from cheddar to brie! he saw himself eating the many cheeses he liked, & he enjoyed what he saw.the more clearly he saw the image of himself enjoying newcheese, the more real & believable it became. he wrote: imagining myselfenjoying new cheese,even before i find it,leads me to it.haw wondered why he had always thought that a change would lead to something worse. now he realized that change could lead to something better.then he raced through the maze with greater strength & agility. until he found bits of new cheese. he entered the cheese station but it was empty. someone had already been there.he stopped & wrote on the wall:the quicker youlet go of old cheese,the sooneryou find new cheese.haw made his way back to cheese station c to offer hem bits of new cheese but was turned down. hem wanted his own cheese back. haw just shook his head in disappointment but this does not stop him from finding new cheese. he smiled as he realized: it is saferto search in the mazethan remainin the cheeseless situation.haw realized again, that what you are afraid of is never as bad as what you imagine. the fear you let build up in your mind is worse than the situation that actually exists.he realizes it was natural for change to continually occur, whether you expect it or not. change could surprise you only if you didn’t expect it & weren’t looking for it.when he realized he had changed his beliefs, he paused to write on the wall:old beliefsdo not lead you tonew cheese.who moved my cheese?haw now realized that his new beliefs were encouraging him to behave in a new way. he was behaving differently from the way he had when he had kept returning to the same cheeseless station.it all depends on what you choose to believe. he wrote on the wall:when you see that you can find and enjoy new cheese, you change course.haw just hoped he was heading in the right direction. he thought about the possibility that hem would read the handwriting on the wall & find his way.he wrote on the wall what he had been thinking about for some time:noticing small changes early helps you adapt to the bigger changes that are to come.he continued on through the maze with greater strength & speed. he proceeded along a corridor that was new to him, rounded a corner, & found new cheese at cheese station n where he saw the greatest supply of cheese he had ever seen.sniff & scurry welcomed him.“hooray for change!”haw wrote down a summary of what he had learned on the largest wall of cheese station n & smiled as he looked at what he had learned:the handwriting on the wallchange happensanticipate changemonitor changeadapt to change quicklychangeenjoy change !be ready to change quickly & enjoy it again. move with the cheese &enjoy it !。
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作者简介
斯宾塞·约翰逊是南加利福 尼亚大学心理学学士，皇家 外科医学院的医学博士，哈 佛医学院和Mayo诊所的实 习医生。
他是Medtronic交流（研究）机 构的医学指导，是心脏起搏器的 发明人；他还是“跨学科研究机 构”—— 一个思想库中的医学研究 人员，以及加州大学医学院人格 研究中心的顾问。
老鼠匆匆
他能够迅速行动。在奶酪消失 后，没有犹豫不决，没有怨天 尤人，没有坐以待毙，而是迅 速掌握当前情况，快速分析出 最佳做法，放弃空空如也的奶 酪站，立即行动，开辟新方向， 寻找新的食物来源。
艺术特色
小矮人哼哼：他因为害怕改变而否认和拒绝变化。当他认为拥有了全世界时， 沉浸其中无法自拔，当他失去所拥有时，歇斯底里的抱怨整个世界，甚至自 欺欺人，幻想着有一天失去的东西会再等回来。于是乎，只得饥肠辘辘头晕 目眩的在原地苦等永不复返的奶酪。 小矮人唧唧:他看到变化会使事情变得更好时，能够及时地调整自己去适应 变化。当突如其来的灾难降临时，他也曾手足无措，他也曾幻想，他也曾 抱怨，但他能看清现状，在最后关键时刻选择改变。
寓言故事
斯宾塞博士善于应用生动的 故事讲诉现实的智慧，轻松 活泼的寓言风格既让人深受 鼓舞，又让人深受震撼。
WHO MOVED MY CHEESE?
人物介绍
励志书籍导读
谁动了我的奶酪（完整英文故事）.doc
Who Moved My Cheese?An Amazing Way to Deal With Change In Your Work & In Your LifeDR SPENCER JOHNSON“Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy.Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually moved their homes to be closer to it & built a social life around it.To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read: "Having Cheese Makes you Happy".Having Cheese Makes You HappyOne morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.They weren’t surprised. Since t hey had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese.Later that same day, Hem & Haw arrived. “What! No Cheese? Who mov ed my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheese is To You, The More You Want To Hold Onto It.The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.”Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese.Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote: If You Do Not Change,You Can Become ExtinctWho Moved My Cheese?Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen.Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:What Would You DoIf You Were n’t Afraid?Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze: Smell The Cheese OftenSo You KnowWhen It Is Getting Old.Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:Movement In A New Direction Helps You FindNew Cheese.As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:When You Move Beyond Your Fear,You Feel Free.Who Moved My Cheese?To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw.The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote:Imagining MyselfEnjoying New Cheese,Even Before I Find It,Leads Me To It.Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better.Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there.He stopped & wrote on the wall:The Quicker YouLet Go Of Old Cheese,The SoonerYou Find New Cheese.Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:It Is SaferTo Search In The MazeThan RemainIn The Cheeseless Situation.Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall:Old BeliefsDo Not Lead You ToNew Cheese.Who Moved My Cheese?Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station.It all depends on what you choose to believe. He wrote on the wall:When You See That You Can Find And Enjoy New Cheese, You Change Course.Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way.He wrote on the wall what he had been thinking about for some time:Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come.He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen.Sniff & Scurry welcomed him.“Hooray for Change!”Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:。
who moved my cheese读书笔记
who moved my cheese读书笔记摘要：I.简介- 简要介绍《谁动了我的奶酪》这本书II.书中的角色- 介绍书中的四位主角：嗅嗅、匆匆、哼哼、唧唧- 描述他们的性格特点和所代表的人类特征III.故事情节- 讲述故事背景：四个角色在迷宫中寻找奶酪- 描述他们在寻找过程中的经历和变化- 讲述他们如何应对奶酪的消失和新的奶酪的出现IV.书中的寓意- 分析故事中的奶酪象征生活中的变化- 讨论故事中反映的人类对变化的恐惧和抗拒- 阐述如何适应变化并在变化中找到新的机会V.总结与启示- 总结书中的主要观点和教训- 提出如何将这些观点应用到实际生活中的建议正文：《谁动了我的奶酪》是一本非常受欢迎的寓言故事，讲述了一群小老鼠在迷宫中寻找奶酪的故事。
这本书通过这个简单的故事传达了关于变化的重要信息。
书中的四位主角分别是：嗅嗅、匆匆、哼哼、唧唧。
嗅嗅和匆匆是一对聪明的老鼠，他们能够迅速地找到新的奶酪。
哼哼和唧唧则是一对害怕变化的老鼠，他们抗拒新的奶酪，甚至不愿意去寻找。
故事的情节很简单：四个角色在迷宫中寻找奶酪。
他们找到了一个奶酪丰富的区域，并开始享受他们的美食。
然而，有一天，奶酪突然消失了。
嗅嗅和匆匆立刻意识到，他们需要寻找新的奶酪。
他们离开了舒适的环境，开始在迷宫中探险。
最终，他们找到了新的奶酪，并享受着他们的美食。
相比之下，哼哼和唧唧无法接受奶酪的消失。
他们抱怨、沮丧，甚至试图回到过去，找回失去的奶酪。
这本书的寓意非常深刻。
奶酪象征着生活中的变化。
我们无法避免生活中的变化，但我们可以选择如何应对这些变化。
嗅嗅和匆匆代表了那些能够适应变化的人。
他们积极地寻找新的机会，并在变化中发现新的可能性。
相反，哼哼和唧唧代表了那些害怕变化的人。
他们抗拒变化，抱怨命运，结果错失了新的机会。
这本书给我们的启示是，我们需要学会接受生活中的变化，并在变化中找到新的机会。
我们需要像嗅嗅和匆匆一样，积极地面对变化，勇敢地去寻找新的奶酪。
Who_moved_my_cheese_【谁动了我的奶酪】(英文版)
Who Moved My CheeseDr. Spencer JohnsonThe storyOnce, long ago in a land far away, there lived four little characters who ran through a maze looking for cheese to nourish them and make them happy.Two were mice named ―Sniff‖ and ―Scurry‖ and two were littlepeople –beings who were as small as mice but who looked and acted a lot like people today. Their names were ―Hem‖ and ―Haw‖.Due to their small size, it would be easy not to notice what the four of them were doing. But if you looked closely enough, you could discover the most amazing things! Every day the mice and the littlepeople spent time in the maze looking for their own special cheese.The mice, Sniff and Scurry, possessing only simple rodent brains, but good instincts, searched for the hard nibbling cheese they liked, as mice often do.The two littlepeople, Hem and Haw, used their brains, filled with many beliefs, to search for a very different kind of Cheese – with a capital C – which they believed would make them feel happy and successful.As different as the mice and littlepeople were, they shared something in common: every morning, they each put on their jogging suits and running shoes, left their little homes, and raced out into the maze looking for their favorite cheese.The maze was a labyrinth of corridors and chambers, some containing delicious cheese. But there were also dark corners and blind alleys leading nowhere. It was an easy place for anyone to get lost.However, for those who found their way, the maze held secrets that let them enjoy a better life.The mice, Sniff and Scurry, used the simple, but inefficient, trial-and-error method of finding cheese. They ran down one corridor and if it proved empty, they turned and ran down anthor.Sniff would smell out the general direction of the cheese, using his great nose, and Scurry would race ahead. They got lost, as you might expect, went off in the wrong direction and often bumped into walls.However, the two littlepeople, Hem and Haw, used a different method that relied on their ability to think and learn from their past experiences, although, they would sometimes get confused by their beliefs and emotions.Eventually in their own way, they all discovered what they were looking for – they each found their own kind of cheese one day at the end of one of the corridors in Cheese Station C.Every morning after that, the mice and the littlepeople dressed in their running gear and headed over to Cheese Station C. It wasn’t long before they each established their own routine.Sniff and Scurry continued to wake early every day and race through the maze,always following the same route.When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks – so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese.In the beginning Hem and Haw also raced toward Cheese Station C every morning to enjoy the tasty new morsels that awaited them.But after a while, a different routine set in for the littlepeople.Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knew where the Cheese was now and hot to get there.They had no idea where the Cheese came from, or who put it there. They just assumed it would be there.As soon as Hem and Haw arrived at Cheese Station C each morning, they settled in and made themselves at home. They hung up their jogging suits, put away their running shoes and put on their slippers. They were becoming very comfortable now that they had found the Cheese.―This is great,‖ Hem said. ―There’s enough Cheese here to last us forever.‖ The littlepeople felt happy and successful, and thought they were now secure.It wasn’t long before Hem and Haw regarded the Cheese they found at Cheese Station C as their cheese. It was such a large store of Cheese that they eventually moved their homes to be closer to it, and built a social life around it.To make themselves feel more at home, Hem and Haw decorated the walls with sayings and even drew pictures of Cheese around them which made them smile. One read:―Having Cheese Makes You Happy.‖Sometimes Hem and Haw would take their friends by to see their pile of Cheese at Cheese Station C, and point to it with pride, saying, ―Pretty nice Cheese, huh?‖ Sometimes they sha red it with their friends and sometimes they didn’t.―We deserve this Cheese,‖ Hem said. ―We certainly had to work long and hard enough to find it.‖ He picked up a nice fresh piece and ate it.Afterwards, Hem fell asleep, as he often did.Every night the littlepeople would waddle home, full of Cheese, and every morning they would confidently return for more.This went on for quite some time.After a while Hem’s and Haw’s confidence grew into arrogance. Soon they became so comfortable they didn’t even notice what was happening.As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese.One morning they arrived at Cheese Station C and discovered there was no cheese. They weren’t surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do.They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up.The mice did not overanalyze things. And they were not burdened with many complex beliefs.To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change.They both looked out into the maze. Then Sniff lifted his nose, sniffed, and nodded to Scurry, who took off running through the maze, while Sniff followed as fast as he could.They were quickly off in search of New Cheese. Later that same day, Hem and Haw arrived at Cheese Station C. They had not been paying attention to the small changes that had been taking place each day, so they took it for granted their Cheese would be there.They were unprepared for what they found.―What! No Cheese?‖ Hem yelled. He continued yelling, ―No Cheese? No Cheese?‖ as though if he shouted loud enough someone would put it back.―Who moved my Cheese?‖ he hollered.Finally, he put his hands on his hips, his face turned red, and he screamed at the top of his voice, ―It’s not fair!‖Haw just shook his head in disbelief. He, too, had counted on finding Cheese at Cheese Station C. He stood there for a long time, frozen with shock. He was just not ready for this.Hem was yelling something, but Haw didn’t want to hear it. He didn’t want to deal with what was facing him, so he just tuned everything out.The littlepeople’s behavior was not very attractive or productive but it was understandable.Finding Cheese wasn’t easy, and it meant a great deal more to the littlepeople than just having enough of it to eat every day.Finding Cheese was the littlepeopels’ way of getting what they thought they needed to be happy. They had their own ideas of what Cheese meant to them, depending on their taste.For some, finding Cheese was having material things. For others it was enjoying good health, or developing a spiritual sense of well-being.For Haw, Cheese just meant feeling safe, having a loving family someday and living in a cozy cottage on Cheddar Lane.To Hem, Cheese was becoming A Big Cheese in charge of others and owning a big house atop Camembert Hill.Because Cheese was important to them, the two littlepeople spent a long time trying to decide what to do. All they could think of was to keep looking around Cheeseless Station C to see if the Cheese was really gone.While Sniff and Scurry had quickly moved on, Hem and Haw continued to hem and haw.They ranted and raved at the injustice of it all. Haw started to get depressed. What would happen if the Cheese wasn’t there tomorrow? He had made future plans basedon this Cheese.The littlepeople couldn’t believe it. How could this have happened? No one had warned them. It wasn’t right. It was not the way things were supposed to be.Hem and Haw went home that night hungry and discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheeses Is To You The More You Want To Hold On ToIt.The next day Hem and Haw left their homes, and returned to Cheese Station C again, where they still expected, somehow, to find their Cheese.The situation hadn’t changed, the Cheese was no longer there. The littlepeople didn’t know what to do. Hem and Haw just stood there, immobilized like two statues. Haw shut his eyes as tight as he could and put his hands over his ears. He just wanted to block everything out. He didn’t want to know the Cheese supply had gradually been getting smaller. He believed it had been moved all of a sudden.Hem analyzed the situation over and over and eventually his complicated brain with its huge belief system took hold. ―Why did they do this to me?‖ he demanded.―What’s really going on here?‖Finally, Haw opened his eyes, looked around and said, ―By the way, where are Sniff and Scurry? Do you think they know something we don’t?‖Hem scoffed, ―What would they know?‖Hem continued, ―They’re just simple mice. They just repond to what happens. We’re littlepeople. We’re special. We should be able to figure this out. And, besides, we deserve better.‖―This should not happen to us, or if it does, we should at least get some benefits.‖―Why should we get benefits?‖ Haw asked.―Because we’re entitled,‖ Hem claimed.―Entitled to what?‖ Haw wanted to know.―We’re entitled to our Cheese.‖―Why?‖ Haw asked.―Because, we didn’t cause this problem,‖ Hem said. ―Somebody else did this and we should get something out of it.‖Haw suggested, ―Maybe we should stop analyzing the situation so much and just get going and find some New Cheese.‖―Oh on,‖ Hem argued.―I’m going to get to the bottom of this.‖While Hem and Haw were still trying to decide what to do, Sniff and Scurry were already well on their way. They went farther into the maze, up and down corridors, looking for cheese in every Cheese Station they could find.They didn’t think of anything else but finding New Cheese.They didn’t find any for sometime until they finally went into an area of the maze where they had never been before: Cheese Station N.They squealed with delight. They found what they had been looking for: a great supply of New Cheese.They could hardly believe their eyes. It was the biggest store of cheese the mice had ever seen. In the meantime, Hem and Haw were still back in Cheese Station Cevaluating their situation. They were now suffering from the effects of having no Cheese. They were becoming frustrated any angry and were blaming each other for the situation they were in.Now and then Haw thought about his mice buddies, Sniff and Scurry, and wondered if they had found any cheese yet. He believed they might be having a hard time, as running through the maze usually involved some uncertainly. But he also knew that it was likely to only last for a while.Sometimes, Haw would imagine Sniff and Scurry finding New Cheese and enjoying it. He thought about how good it would be for him to be out on an adventure in the maze, and to find fresh New Cheese. He could almost taste it.The more clearly Haw saw the image of himself finding and enjoying the New Cheese, the more the saw himself leaving Cheese Station C.―Let’s go!‖ he exclaimed, all of a sudden.―No,‖ Hem quickly responded. ―I like it here. It’s comfortable. It’s what I know. Besides it’s dangerous out there.‖―No it isn’t,‖ Haw argued. ―We’ve run through many parts of the maze before, and we can do it again.‖―I’m getting too old for that,‖ Hem said. ―And I’m afraid I’m not interested in getting lost and making a fool of myself. Are you?‖With that, Haw’s fear of fa iling returned and his hope of finding New Cheese faded.So every day, the littlepeople continued to do what they had done before. They went to Cheese Station C, found no Cheese, and returned home, carrying their worries and frustrations with them.They tried to deny what was happening, but found it harder to get to sleep, had less energy the next day, and were becoming irritable.Their homes were not the nurturing places they once were. The littlepeople had difficulty sleeping and were having nightmares about not finding any cheese.But Hem and Haw still returned to Cheese Station C and waited there every day. Hem said, ―You know, if we just work harder we’ll find that nothing has really changed that much. The Cheese is probably nearby. Maybe they just hid it behind the wall.‖The next day, Hem and Haw returned with tools. Hem held the chisel while Haw banged on the hammer until they made a hole in the wall of Cheese Station C. they peered inside but found no Cheese.They were disappointed but believed they could solve the problem. So they started earlier, stayed longer, and worked harder. But after a while, all they had was a large hole in the wall.Haw was beginning to realize the difference between activity and productivity.―Maybe,‖ Hem said, ―we should just sit here and see what happens. Sooner or later they have to put the Cheese back.‖Haw wanted to believe that. So each day he went home to rest and returned reluctantly with Hem to Cheese Station C. But Cheese never reappeared.By now the littlepeople were growing weak from hunger and stress. Haw wasgetting tired of just waiting for their situation to improve. He began to see that the longer they stayed in their Cheeseless situation, the worse off they would be.Haw knew they were losing their edge.Finally, one day Haw began laughing at himself. ―Haw, haw, look at me. I keep doing the same things over and over again and wonder why things don’t get better. If this wasn’t so ridiculous, it would be even funnier.‖Haw did not like the idea of having to run through the maze again, because he knew he would get lost and have no idea where he would find any Cheese. But he had to laugh at his folly when he saw what his fear was doing to him.He asked Hem, ―Where did we put our jogging suits and running shoes?‖ It took a long time to find them because they had put everything away when they found their Cheese at Cheese Station C, thinking they wouldn’t be needing them anymore.As Hem saw his friend getting into his running gear, he said, ―You’re not really going out into the maze again, are you? Why don’t you just wait here with me until they put the Cheese back?‖―Because, you just don’t get it,‖ Haw said. ―I didn’t want to see it either, but now I realize they’re never going to put the Old cheese back. That was yesterday’s Cheese. It’s time to find New Cheese.‖Hem argued, ―But what if there is no Cheese out t here? Or even if there is, what if you don’t find it?‖―I don’t know,‖ Haw said. He had asked himself those same questions too many times and started to feel the fears again that kept him where he was.Then he thought about finding New Cheese and all the good things that came with it and gathered his courage.―Sometimes,‖ Haw said, ―things change and they are never the same again. This looks like one of those times, Hem. That’s life! Life moves on. And so should we.‖Haw looked at his emaciated comp anion and tried to talk sense to him, but Hem’s fear had turned into anger and he wouldn’t listen.Haw didn’t mean to be rude to his friend, but he had to laugh at how silly they both looked.As Haw prepared to leave, he started to feel more alive, knowing that he was finally able to laugh at himself, let go and move on.He announced, ―It’s maze time!‖Hem didn’t laugh and he didn’t respond.Haw picked up a small, sharp rock and wrote a serious thought on the wall for Hem to think about. As was his custom, Haw even drew a picture of cheese around it, hoping it would help Hem to smile, lighten up, and go after the New Cheese. But Hem didn’t want to see it.It read:If you do not change, you can become extinct.Then, Haw stuck his head out and peered anxiously into the maze. He thought about how he’d gotten himself into this cheeseless situation.He had believed that there may not be any Cheese in the maze, or he may not find it. Such fearful beliefs were immobilizing and killing him.Haw smiled. He knew Hem was wondering, ―Who moved my Cheese?‖ but Haw was wondering, ―Why didn’t I get up and move with the Cheese sooner?‖As he started out into the maze, Haw looked back to where he had come from and felt its comfort. He could feel himself being drawn back into familiar territory – even though he hadn’t found Cheese ther for some time.Haw became more anxious and wondered if he really wanted to go out into the maze. He wrote a saying on the wall ahead of him and stared at it for some time:What would you do if you weren’t afraid?He thought about it.He knew sometimes some fear can be good. When you are afraid things are goingto get worse if you don’t do something, it can prompt you into action. But it is not good when you are so afraid that it keeps you from doing anything.He looked to his right, to th epart of th emaze where he had never been, and felt the fear.Then, he took a deep breath, turned right into the maze, and jogged slowly, into the unknown.As he tried to find his way, Haw worried, at first, that he might have waited too long in Cheese Station C. He hadn’t had any Cheese for so long that he was now weak. It took him longer and it was more painful than usual to get through the maze. He decided that if he ever got the chance again, he would adapt to change sooner. It would make things easier.Then, haw smiled a weak smile as he thought, ―Better late than never.‖During the next several days, Haw found a little Cheese here and there, but nothing that lasted very long. He had hoped to find enough Cheese to tak esmoe back to hem and encouage him to come out into the maze.But Haw didn’t feel confident enough yet. He had to admit, he found it confusingin the maze. Things seemed to have changed since the last tmie he was out here.Just when he thought he was getting ahead, he would get lost in the corridors. It seemed his progress was two steps forward and one step backwards. It was a challenge, but he had to admit that being back in the maze, hunting for Cheese, wasn’t nearly as bad as he feared it might be.As time went on he began to wonder if it was realistic fo rhim to expect to find New Cheese. He wondered if he had bitten off more than he could chew. Then he laughed, realizing that he had nothing to chew on at the moment.Whenever he started to get discoraged he reminded himself that what he was doing, as uncomfortable as it was at the moment, was in reality much better than staying in the Cheeseless situation. He was taking control, rather than simply letting things happen to him.Then he reminded himself, if Sniff and Scurry could move on, so could he! Later, as Haw looked back on things, he realized that the Cheese at Cheese Station C had not just disappeared overnight, as he had once thought. The amount of Cheese that had been ther toward the end had been getting smaller, and what was left had grown old. It didn’t taste as good.Mold may even have begun to grow on the Old Cheese, although he hadn’t noticedit. He had to admit however, that if he had wanted to, he probably could have seen what was coming. But he didn’t.Haw now realized that the change probably would not hav etaken him by surprise if he had been watching what was happening all along and if he had anticipated change. Maybe that’s what Sniff and Scurry had been doing.He stopped for a rest and wrote on the wall of the maze:Smell the Cheese often so you know when it is getting old.Sometime later, after not finding cheese for what seemed like a long time, Haw finally came across a huge cheese station which looked promising. When he went inside, however, he was most disappointed to discover that the Cheese station was empty.―this empty feeling has happened to me too often,‖ he thought. He felt like giving up.Haw was losing his physical strength. He knew he was lost and was afraid he would not survive. He thought about truning around and heading back to cheese station C. At least, if he made it back , and hem was still there, Haw wouldn’t be alone. Then he asked himself the same question, again: ―What would I do if I weren’t afraid?‖He was afraid more often than he liked to admit, even to himself. He wasn’t always sure what he was afraid of, but, in his weakened condition, he knew now he was simply fearful of going on alone. Haw didn’t know it, but he was running behind because he was weighted down by fearful beliefs.Haw wondered if Hem had moved on, or if he was still paralyzed by his fears. Then, Haw remembered the times when he had felt his best in the maze. It was when he was moving along.He wrote on the wall, knowing it was as much a reminder to himself as it was a marking for his buddy Hem, hopefully, to follow:Movement In A New Direction Helps You Find New Cheese.Haw looked down the dark passageway and was aware of his fear. What lay ahead? Was it empty? Or worse, were there dangers lurking? He began to imagine all kinds of frightening things that could happen to him. He was scaring himself to death.Then he laughed at himself. He realized his fears were making things worse. So he did what he would do if he wasn’t afraid. He moved in a new direction.As he started running down the dark corridor he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go and trusting what lay ahead for him, even though he did not know exactly what it was.To his surprise, Haw started to enjoy himself more and more. ―Why do I feel so good?‖ he wondered. ―I don’t have any cheese and I don’t know where I am going.‖Before long, he knew why he felt good.He stopped to write again on the wall:When you move beyond you fear, you feel free.Haw realized he had been held captive by his own fear. Moving in a new direction had freed him.Now he felt the cool breeze that was blowing in this part of the maze and it wasrefreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be.Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was.To make things even better, Haw started to paint a picture in his mind. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses – from Cheddar to Brie!He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes.The more clearly he saw the image of New Cheese, the more real it became, and the more he could sense that he was going to find it.He wrote:Imagining myself enjoying New Cheese Even before I find it, leads me to it―Why didn’t I do this before?‖ Haw asked himself.Then he raced through the maze with greater strength and agility. Before long he spotted a Cheese station and became excited as he noticed little pieces of New Cheese near the entrance.They were types of Cheeses he had never seen before, but they looked great. He tried them and found that they were delicious. He ate most of the New Cheese bits that were available and put a few in his pocket to have later and perhaps share with Hem. He began to regain his stength.He entered the cheese station with great excitement. But, to his dismay, he found it was empty. Someone had already been there and had left only the few bits of New cheese.He realized that if he had moved sooner, he would very likely have found a good deal of New Cheese here.Haw decided to go back and seee if Hem was ready to join him.As he retraced his steps, he stopped and wrote on the wall:The quicker you let go of old cheese, the sooner you find new cheese.After a while Haw made his way back to Cheese Station C and found Hem. He offered Hem bits of New Cheese, but was turned down.Hem appreciated his friend’s gesture but said, ―I don’t think I would like New Cheese. It’s not what I’m used to. I want my own Cheese back and I’m not going to change until I get what I want.‖Haw just shook his head in disappointment and reluctantly went back out on his own. As he returned to the farthest point he had reached in the maze, he missed his friend, but realized he liked what he was discovering. Even before he found what he hoped would be a great supply of New Cheese, if ever, he knew that what made him happy wasn’t just having Cheese.He was happy when he wasn’t being run by his fear. He liked what he was doing now.Knowing this, Haw didn’t feel as weak as he did when he stayed in Cheese Station C with no Cheese. Just realizing he was not letting his fear stop him and knowing thathe had taken a new direction nourished him and gave him strength.Now he felt that it was just a question of time before he found what he needed. If fact, he sensed he had already found what he was looking for.He smiled as he realized:It is Safer to search in the maze than remain in a cheeseless situation.Haw realized again, as he had once before, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.He’d been so afraid of never finding New Cheese that he didn’t even want to start looking. But since starting his journey he had found enough Cheese in the corridors to keep him going. Now he looked forward to finding more. Just looking ahead was becoming exciting.His old thinking had been clouded by his worried and fears. He used to think about not having enough Cheese, or not having it last as long as he wanted. He used to think more about what could go wrong than what could go right.Now he realized it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it and weren’t looking for it.When he realized he had changed his beliefs, he paused to write on the wall:Old beliefs do not lead you to new cheese.Haw hadn’t found any cheese yet but, as he ran through the maze, he thought about what he had already learned.Haw now realized that his new beliefs were encouraging new behaviors. He was behaving differently than when he kept returning to the same cheeseless station.He knew when you change what you believe, you change what you do.You can believe that a change will harm you and resist it. Or you can believe that finding New Cheese will help you to embrace the change.It all depends on what you choose to believe.He wrote on the wall:When you see that you can find and enjoy new cheese, you change course. Haw knew he would be in better shape now if he had embraced the change much sooner and left cheese station C earlier. He would feel stronger in body and spirit and he could have coped better with the challenge of finding New Cheese. In fact, he probably would have found it by now it he had expected change, rather than wasting time denying that the change had already taken place.He gathered his will and decided to keep proceeding into the newer parts of the maze. He found little bits of Cheese here and there and began to regain his strength and confidence.As he thought back on where he had come from, Haw was glad he had written on the wall in many places. He trusted it would serve as a marked trail for Hem to fellow through the maze, if he chose to leave Cheese Station C.He just hoped he was heading in the right direction. He thought about the possibility that Hem would read The handwriting on the wall and find his way.He wrote on the wall what he been thinking about for some time:。
谁动了我的奶酪 (2)
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——唧唧尽量发挥自己的想象力， 在脑海中为自己描绘了一幅 ——唧唧尽量发 他最信赖、最具有现实感的 挥自己的想象力， 图画——他在寻找和品尝新的奶酪。 在脑海中为自己 描绘了一幅 他最信赖、最具 有现实感的 图画——他在寻 找和品尝新的奶 酪。
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——我为什么没有早点行动起来，跟着奶酪移动呢？
分享部门：办公室
2015.10.16
再完美的计划也时常遭遇不测。——斯宾塞·约翰逊
生活并不是笔直通畅的走廊， 让我们轻松自在地在其中旅行， 生活是一座迷宫， 我们必须从中找到自己的出路， 我们时常会陷入迷茫， 在死胡同中搜寻。 但如果我们始终深信不疑， 有一扇门就会向我们打开， 它或许不是我们曾经想到地那一扇门， 它是一扇有益之门。 ——A.J.克朗宁
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——迟做总比不做好。
——如果嗅嗅和匆匆能不断前行，那么
自己也能做到。
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两只老鼠和和小矮人告诉我们，不管我们选择哪一 面，我们都有共同的方面，那就是：
需要在迷宫中找到我们自己的道路，帮助我们在变化 的年代获得成功。
内容简介
本书包括三个部分。第一部分，“同学聚会”—讲述一群过去的同窗 在一次聚会上讨论如何应对生活中的种种变化。第二部分：全书的核 心—“谁动了我的奶酪”的故事。第三部分，“讨论”—那些同窗好 友们围绕这个故事展开的讨论。书中有 4个“人物”——两只小老鼠 嗅嗅、匆匆和两个小矮人哼哼 , 唧唧。在故事中，你会发现当面对变 化时两个老鼠做得比两个小矮人要好，因为他们总是把事情简单化； 而两个小矮人所具有的复杂的脑筋和人类的情感，却总是把事情变得 复杂化，这并不是说老鼠比人更聪明，我们都知道人类更具智慧。但 换个角度想，人类那些过于复杂的智慧和情感有时又何尝不是前进道 路上的阻碍呢？
《谁动了我的奶酪？》
《谁动了我的奶酪？》Who Moved My Cheese?[美]斯宾塞〃约翰逊我们多面的人性——简单的一面和复杂的一面故事中虚构的四个角色：老鼠嗅嗅和匆匆、小矮人哼哼唧唧，用来代表我们的不同方面，即我们简单的一面和复杂的一面。
我们每个人都具有这些不同的方面，不论我们的年龄、性别、种族和国籍如何。
有时我们的行为像：嗅嗅——他能够及早地嗅出变化的气息；或者像：匆匆——他能够迅速开始行动；或者像：哼哼——他因为害怕变化而否认和拒绝变化，这会使事情变得更糟；或者像：唧唧——当他看到变化会使事情变得更好时，能够及时地调整自己去适应变化！不管我们选择哪一面，我们都有共同的方面，那就是：需要在迷宫中找到我们自己的道路，帮助我们在变化的时代获得成功。
故事背后的故事——肯尼思〃布兰查德博士几年前，斯宾塞〃约翰逊和我一起全著《一分钟经理人》的时候，给我讲了一个精彩的故事——‚奶酪的故事‛。
自从我听到这个寓意深长的故事以后，我就一直盼望着他能把这个故事写成书，使我们大家都能读到它，一起分享书中的故事带给我们的快乐和教益，因为从那时起，我就一直在回味这个绝妙的故事，惊叹于它带给我的启迪。
现在，我怀着激动的心情向大家介绍这本《谁动了我的奶酪？》，并给各位讲述有关这个故事背后的故事。
《谁动了我的奶酪》讲的是一个关于‚变化‛的故事。
故事发生在一个迷宫中，有四个可爱的小生灵在迷宫寻找他们的奶酪。
故事里的‚奶酪‛是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。
或许它只是一种精神上的宁静，甚至还可以只是一项运动，如马术、高尔夫球等等。
我们每个人的内心都有自己想要的‚奶酪‛，我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。
而一旦我们得到了自己梦寐以求的奶酪，又常常会对它产生依赖心理，甚至成为它的附庸；这时如果我们忽然失去了它，或者它被人拿走了，我们将会因此而受到极大的伤害。
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Who Moved My Cheese- (2)-谁动了我的奶酪They weren’t surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable1 and knew instinctively2 what to do.They looked at each other, removed 3 the running shoes they had t ied together and hung conveniently4 around their necks, put them on their feet and laced them up5.The mice did not overanalyze6 things. And they were not burdened with7 many complex8 beliefs.To the mice, the problem and the answer were both simple. The si tuation at Cheese Station C had changed. So, Sniff and Scurry decided to change.They both looked out into the maze9. Then Sniff lifted his nose, s niffed 10, and nodded to Scurry, who took off11 running through the maz e, while Sniff followed as fast as he could.They were quickly off12 in search of New Cheese.Later that same day, Hem and Haw arrived at Cheese Station C. T hey had not been paying attention to the small changes that had been tak ing place each day, so they took it for granted13 their Cheese would be there.They were unprepared for what they found.“What! No Cheese?”Hem yelled. He continued yelling, “No Ch eese? No Cheese?”as though if he shouted loud enough someone would put it back.”Who moved my Cheese?”he hollered14.Finally, he put his hands on his hips15, his face turned red, and h e screamed at the top of his voice, “It’s not fair!”Haw just shook his head in disbelief. He, too, had counted on16 fi nding Cheese at Cheese Station C. He stood there for a long time, frozen with shock17. He was just not ready for this.Hem was yelling something, but Haw didn’t want to hear it. He d idn’t want to deal with what was facing him, so he just tuned everythin g out18.The littlepeoples’behavior was not very attractive or productive b ut it was understandable.Finding Cheese wasn’t easy, and it meant a great deal more to th e littlepeople than just having enough of it to eat every day.Finding Cheese was the littlepeoples’only way of getting what th ey thought they needed to be happy. They had their own ideas of what Cheese meant to them, depending on their taste.For some, finding Cheese was having material things. For others it was enjoying good health, or developing a spiritual sense of well-being1 9.For Haw, Cheese just meant feeling safe, having a loving family so meday and living in a cozy cottage20 on Cheddar Lane21.To Hem, Cheese was becoming A Big Cheese in charge of22 other s and owning a big house atop23 Camembert24 Hill.Because Cheese was important to them, the two littlepeople spent a long time trying to decide what to do. All they could think of was to k eep looking around Cheeseless Station C to see if the Cheese was really gone.While Sniff and Scurry had quickly moved on, Hem and Haw cont inued to hem and haw25.They ranted26 and raved27 at the injustice28 of it all. Haw started to get depressed29. What would happen if the Cheese wasn’t there tom orrow? He had made future plans based on this Cheese.The littlepeople couldn’t believe it. How could this have happened? No one had warned them. It wasn’t right. It was not the way things w ere supposed to be.Hem and Haw went home that night hungry and discouraged. But before they left, Haw wrote on the wall:The More Important Your Cheese Is To You The More You Want To Hold On ItThe next day Hem and Haw left their homes, and returned to Che ese Station C again, where they still expected, somehow, to find their Ch eese.The situation hadn’t changed, the Cheese was no longer there. The littlepeople didn’t know what to do. Hem and Haw just stood there, im mobilized30 like two statues31.Haw shut his eyes as tight as he could and put his hands over his ears. He just wanted to block everything out32. He didn’t want to kno w the Cheese supply had gradually been getting smaller. He believed it h ad been moved all of a sudden.Hem analyzed the situation over and over and eventually33 his co mplicated brain with its huge belief system took hold. “Why did they do this to me?”he demanded. “What’s really going on here?”Finally, Haw opened his eyes, looked around and said, “By the wa y, where are Sniff and Scurry? Do you think they know something we d on’t?”Hem scoffed34, “What would they know?”Hem continued, “They’re just mice. They just respond to what h appens. We’re littlepeople. We’re smarter than mice. We should be able to figure this out35.”“I know we are smarter,”Haw said, “but we don’t seem to be acting smarter at the moment. Things are changing around here, Hem. Maybe we need to change and do things differently.”“Why should we change?”Hem asked, “We’re Littlepeople. We are special. This sort of thing should not happen to us. Or if it does, we should at least get some benefits.”...While Hem and Haw were still trying to decide what to do, Sniff and Scurry were already well on their way. They went farther into the M aze, up and down corridors36, looking for cheese in every Cheese Station they could find.They didn’t find any for some time until they finally went into an area of the Maze where they had never been before: Cheese Station N.They squealed37 with delight. They found what they had been look ing for: a great supply of New Cheese.They could hardly believe their eyes. It was the biggest store of ch eese the mice had ever seen.In the meantime, Hem and Haw were still back in Cheese Station C evaluating38 their situation. They were now suffering from the effects of having no cheese. They were becoming frustrated39 and angry and we re blaming each other for the situation they were in....Later, Haw had let go of40 the past and was adapting to41 the present. Better late than never42. He went through the Maze and finally found cheese in Cheese Station N.Had Hem ever decided to let go and move on? Had he ever entere d the Maze and discovered what could make his life better? Haw realized how far he had come since he had been with Hem in Cheese Station C, but knew it would be easy for him to slip back if he got too comfortab le. So, each day he inspected43 Cheese Station N to see what the con dition of his Cheese was. He was going to do whatever he could to avoid being surprised by unexpected change.The Handwriting On The WallIf You Do Not Change, You Can Become extinct44.Smell The Cheese Often So You Know When It Is Getting Old.The Quicker You Let Go Of Old Cheese, The Sooner You Find N ew Cheese.It Is Safer To Search In The Maze Than Remain In A Cheeseless Situation.Old Beliefs Do Not Lead You To New Cheese.When You See That You Can Find And Enjoy New Cheese, You Change Course45.Noticing Small Changes Early Helps You Adapt To The Bigger Ch anges That Are To Come.Change Happens. Anticipate46 Change. Monitor47 Change. Adapt T o Change Quickly. Move With The Cheese. Enjoy The Change!Be Ready To Change Quickly And Enjoy It Again And Again.。