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INSANITY健身计划书

INSANITY健身计划书

INSANITY健身计划书简介INSANITY是一种高强度间歇训练(HIIT)的健身计划,被誉为世界上最困难的训练计划之一。

它由健身教练Shaun T.开发,旨在通过挑战身体的极限来帮助人们达到健康状况和理想体重。

该健身计划适合那些寻求更高层次的挑战和全身性改变的健身爱好者。

通过INSANITY健身计划,您可以提高心肺功能、燃烧脂肪、塑造肌肉和增强身体的耐力和力量。

计划内容INSANITY健身计划为期60天,共有10个不同的锻炼视频。

每个视频的锻炼时间为45分钟到60分钟不等。

整个计划的训练强度逐步递增,确保您的身体适应和挑战不断。

以下是INSANITY健身计划的一些主要特点和注意事项:1. 高强度间歇训练INSANITY健身计划将您带入高强度的锻炼状态,通过快速的、高强度的运动和简短的休息时间来挑战身体。

这种高强度间歇训练的方法已经被证明可以有效地提高心肺功能,燃烧脂肪和塑造肌肉。

2. 锻炼视频INSANITY健身计划的每个训练视频都由Shaun T.亲自指导。

您可以按照计划表上的指导进行锻炼,或根据自己的需要自由选择每天的训练视频。

3. 简单的器械要求INSANITY健身计划不需要复杂的器械。

您只需要一个垫子用于地板上的锻炼,以及适合您的运动鞋。

这使得这个计划更容易适应各种锻炼环境和条件。

4. 饮食指南除了锻炼视频,INSANITY健身计划还提供了一份饮食指南,帮助您制定健康的饮食计划。

饮食在健身计划中同样重要,它能够为您提供足够的能量和营养物质以支持锻炼和健康的身体。

INSANITY健身计划的好处INSANITY健身计划带来了许多好处,包括:1. 燃烧大量卡路里INSANITY的高强度间歇训练可以帮助您在短时间内燃烧大量卡路里。

这有助于减少体重和体脂肪,并增加肌肉质量。

2. 提高心肺功能通过INSANITY的强度训练,您的心肺功能将得到显著提高。

您的心脏将更有效地泵血、肺部的容积将增加,从而提高氧的摄取和运输能力。

高三英语总复习:阶段性测试题 8

高三英语总复习:阶段性测试题 8

必修四Units 3~5质量过关检测本卷分第Ⅰ卷(选择题)和第Ⅱ卷(非选择题)两部分。

共150分。

时间:120分钟。

第Ⅰ卷(选择题共115分)第一部分:听力(共两节,满分30分)略第二部分:基础知识运用(共两节,满分45分)第一节:单项填空(共15小题;每小题1分,满分15分)从A、B、C、D四个选项中,选出可以填入空白处的最佳选项。

21.(2011·杭州第一次质检)—Can you wait for________second? I'm going to collect________car.—Sure.A.the; a B.the; theC.a; the D.不填;a答案:C考查冠词。

第一空a second“一秒”;第二空表示特指,是双方都知道的。

22.(2011·寿光抽测)I was not________by many arguments,so finally we agree to differ.A.committed B.assuredC.convinced D.concerned答案:C考查动词。

句意:我没被那些证据说服,所以最终,我们决定各持己见。

由句意可知,选convince“说服,劝说”;commit“承诺,犯错”;assure“保证,担保”;concern“关心,关系”。

23.(2011·大连期末联考)When you make a decision to buy something, you must remember that a good name of a product doesn't________mean good quality of it.A.necessarily B.simplyC.essentially D.purposefully答案:A考查副词。

句意:当你下定决心买一样东西时,你务必记住:产品的名字好并不意味着它的质量高。

性福人生2:三重烦恼 Singles2攻略秘籍

性福人生2:三重烦恼 Singles2攻略秘籍
時間在1830時會接到Magnet的告密電話,到酒吧找Anna(Josh)。7 f. |& [: E4 K W- q" k$ f3 }
7 f# v2 o$ y9 T# A& T9 m
Quest5-2:Find a way to get rid of Simon(Natascha). Let Nicolas(Linda), Linda(Simon) and Bernie(Ellen) help you.
用等級二以上的烹飪技術煮一頓晚餐。3 f3 ?! M5 z) T- d+ z8 I$ h
Quest3-2:Invite Anna(Josh) to your romantic candlelit-dinner.
邀請Anna(Josh)共度燭光晚餐。玩家完成3-1的任務後,點選Anna(Josh)就會出現要請燭光晚餐的指令。必須在1900~2200這段時間內進行燭光晚餐,太早、太晚都不行。- a6 }; ?' o; T8 J. z
想辦法支開Simon(Natascha)。玩男主角會遇到Nicolas, Linda and Bernie這三個人,玩女主角則會遇到Linda, Simon and Ellen這三個人。主要是讓兩個男的(或兩個女的)互換衣服就行了。四個步驟如下~1 W$ c7 K, Z1 S
一、先和Linda(Simon)打招呼,然後選擇Pay a compliment對話。
和Mike一同演奏音樂。必須先完成6-6至6-8這三個條件。) @, v' Y2 B b: ?
5 L2 W" j* U* v6 |; p6 w. N7 e; x/ J
Quest2-3:Arrange the objects as they were placed in Anna(Josh)'s photos.$ Z8 ^1 W$ d+ k: H0 m 示的照片擺設。比較需要注意的是,坐墊和椅子一樣是有方向性的,不要擺錯方向,不然角色會無法坐下。+ J% \& J- B: O S' W8 W0 d, p

insanity课表(完美打印版)

insanity课表(完美打印版)

RECOVERY WEEK
第五周 运动计划 8月18日 07 Core cardio & Balance 核心有氧和平衡 8月19日 07 Core cardio & Balance 核心有氧和平衡 8月20日 07 Core cardio & Balance 核心有氧和平衡 8月21日 07 Core cardio & Balance 核心有氧和平衡 8月22日 07 Core cardio & Balance 核心有氧和平衡 8月23日 07 Core cardio & Balance 核心有氧和平衡 8月24日 休息
MONTH 2
第六周 8月25日 8月26日 8月27日 10 Max Cardio Conditioning 极限心肺功能调节 9月3日 8月28日 11 Max recovery 极限恢复 9月4日 11 Max recovery 极限恢复 9月11日 11 Max recovery 极限恢复 9月18日 07 Core cardio & Balance 核心有氧和平衡 8月29日 8月30日 8月31日 休息 9月7日 休息 9月14日 休息 9月21日 休息 01 Fit test 基础训练 / 09 Max interval Plyo 运动计划 08 Max interval circuit 极限增强间歇 极限间歇循环 第七周 9月1日 9月2日 13 Max Interval Sports 09 Max interval Plyo traning 极限增强间歇 极限间歇运动训练 9月5日 10 Max Cardio Conditioning 极限心 肺功能调节 / 06 Cardio Abs腹部有氧 9月12日 08 Max interval circuit 极限间歇循环 9月19日 9月6日 07 Core cardio & balance 核心有氧和平衡 9月13日 07 Core cardio & Balance 核心有氧和平衡 9月20日

必瘦站魔术般效果 三个月变身“小蛮腰”

必瘦站魔术般效果 三个月变身“小蛮腰”

必瘦站魔术般效果三个月变身“小蛮腰”在这里,首先感谢必瘦站效果,让我成功减肥,我又恢复了以前那个快乐的我!我今年去了美国留学,开始了我的留学生涯,一个学期下来,我比之前胖了15斤,腰围从以前的1尺8变成了2尺3。

其实最大的原因就是美国的快餐,到处都是快餐,而且食物里都喜欢放黄油、奶油,热量很高,饮料多为可乐型的碳酸饮料。

离开家乡才知道,中国菜真的很健康,平时还可以喝茶帮助消除脂肪,消除胆固醇,还可以帮助瘦身,我在这里的饮料基本上都是美式咖啡。

虽然一开始吃不惯这边的食物,但是对这里的烤肉和烤鸡翅还是情有独钟的,接下来,这脂肪真的像病毒式扩散,我立即觉得自己胖了,而且还浮肿了!我在FACEBOOK上放了很多我留学的照片,我高中同学看到都说我胖了,而且一下子胖了很多,有一个同学居然说我“像吹气球一样吹出来的”,我伤心死了!不过自己照镜子,再翻之前的照片对比,真的是胖了一大圈!哎~~~伤心~终于放假了,我能回国了,我妈见到我都吃惊了一下,本来担心我在异乡会吃不好,睡不好,我妈看到我胖胖的样子,叹一口气,说她过度担心了,说我在美国生活的挺滋润的……哎,我的痛苦谁人知?妈妈的朋友来我家聚会的时候,看到我的样子也吃惊了一下,她推荐我去必瘦站,说必瘦站效果不错,阿姨说她之前就在必瘦站做过瘦身的,而且不用吃药、不用节食、不用运动,强烈推荐,一直说必瘦站效果不错!阿姨跟我妈差不多年纪,现在身材依然保持的很好。

有身边成功的例子作证,我妈立刻带我来到必瘦站,给我办了一个瘦身疗程。

在必瘦站,我认识了我的纤体顾问EMMA,纤体之前,帮我测试了脂肪含量,真的是严重超标!纤体顾问帮我一对一地定制了我的课程,安排了适合我的仪器。

在每次做完疗程之后,我的纤体师都帮我记录每次的瘦身围度,还给我配备了专业的营养顾问,建议我吃健康的食物,并且叮嘱我不要吃太过油腻的食物。

每做一次疗程,就能感受到腰围的围度在缩减,必瘦站效果真的很明显。

一个纤体疗程很快就结束了,很轻松,躺着就瘦了下来,而且纤体顾问帮助我养成了一个健康的饮食习惯和生活方式。

Body massages 身体按摩

Body massages 身体按摩

Body massages身体按摩Fusion多元按摩60分钟按摩 + 30分钟静心时间心灵美食温馨贴士:60或90分钟的按摩巧妙合了泰式和瑞典式技法,有效缓解各类疼痛,打破身体僵硬,改善身体的柔韧性。

Classic经典按摩Ayurvedic阿育吠陀按摩60分钟按摩 + 30分钟静心时间神奇疗效温馨贴士:一款舒缓放松的60分钟按摩疗法,掌压时辅以芝麻香油,有效促进血液循环,是缓解酸痛的上佳之选。

Javanese爪哇按摩60分钟按摩 + 30分钟静心时间小睡片刻温馨贴士:由传统巴厘技法改良而来,这款60或90分钟的深层组织按摩能改善睡眠状况,令紧张感烟消云散。

Waves海浪风情60分钟按摩 + 30分钟静心时间轻快的草裙舞温馨贴士:此款60或90分钟的强度按摩源自夏威夷传统技法,护疗师通过流畅、饱含力度的按压令您恢复肌体平衡与协调。

Soothing 舒缓型按摩Dreams梦幻享受按摩60分钟按摩 + 30分钟静心时间调节时差的完美选择温馨贴士:专用于舒缓疲劳,镇定精神,此款按摩采用温热芝麻香油能使紧张的肌肉得到充分的放松。

Oasis沙漠绿洲60分钟按摩 + 30分钟静心时间水嫩呵护温馨贴士:此款60分钟的舒缓按摩特别适合于晒后或成熟肤质。

调和了6种配方的按摩油富含维他命和矿物质,能有效缓解肌肤干燥。

Rhythmic动感按摩60分钟按摩 + 30分钟静心时间孕妇之选温馨贴士:对孕妇或者喜欢侧躺的嘉宾来说,此款60分钟的滋养按摩是绝佳的选择。

我们的护疗师将轻抚您的全身,用浸泡于澄净按摩油的米粉袋进行热敷。

欢乐倒计时_一起迎接璀璨2024

欢乐倒计时_一起迎接璀璨2024

推 荐新的一年即将来临之际酒店将在月光下举行荧光跨年晚宴。

宾客可以在星月同辉的海滩上跳舞,或在夜晚的大海中与发光生物一起浮潜,然后在新年第一天再进行一场潜水,迎接全新开始。

而小朋友则可以学习利用可回收材料制作艺术品,编织自己的创意梦想。

推 荐为了让更多的宾客体验到焕活身心的疗愈之旅,在忙碌的生活中找寻到片刻的宁静与美好,Chiva-Som泰国华欣奇瓦颂养生度假村推出新年礼遇活动,预订日期至2023年12月31日。

当准备迎接2024年时,有什么比投资健康和养生更好的方式来迎接一个全新的开始呢?享誉全球的泰国华欣奇瓦颂养生度假村(Chiva-Som)作为变革健康和生活方式的先锋,以独家的新年礼遇诚邀宾客踏上一场静修疗愈之旅,在新一年尽享温暖与舒适。

推 荐曼谷137Pillars酒店及7间公寓的豪华轿车或伦敦出租车,可以带您在城市周边游览,您还可以参加酒店Leonowens Club的定制行程,来一次难忘的探索之旅。

为迎接即将来临的节日季,曼谷137 Pillars酒店开启岁末节日庆典。

以品牌7大健康支柱“运动、饮食、正念、表达、恢复、发展、社交”为灵感,精心设计了健康菜单和节日礼篮,邀您在浓厚的节日氛围中感受温暖与期冀。

泰国华欣奇瓦颂养生度假村Chiva-Som泰国华欣奇瓦颂养生度假村是亚洲首屈一指的养生度假村,它地处一个隐谧安逸的世外桃源。

宁静高雅的海滨度假别墅坐落于泰国华欣郁郁葱葱的热带花园之中,占地7公顷。

Chiva-Som意为“生命的避风港”,28年来,屡获殊荣的Chiva-Som一直是变革健康实践的先锋,并受到全球赞誉。

它致力于用创新和统筹的方法来取得思想、身体和精神的平衡。

曼谷137Pillars酒店137 Pillars Suites & Residences Bangkok屹立于曼谷街区的曼谷137 Pillars酒店(137 Pillars Suites & Residences Bangkok)是一家精致奢华、颇为独特的精品酒店。

全国版天一大联考2025届高三考前热身英语试卷含解析

全国版天一大联考2025届高三考前热身英语试卷含解析

全国版天一大联考2025届高三考前热身英语试卷考生须知:1.全卷分选择题和非选择题两部分,全部在答题纸上作答。

选择题必须用2B铅笔填涂;非选择题的答案必须用黑色字迹的钢笔或答字笔写在“答题纸”相应位置上。

2.请用黑色字迹的钢笔或答字笔在“答题纸”上先填写姓名和准考证号。

3.保持卡面清洁,不要折叠,不要弄破、弄皱,在草稿纸、试题卷上答题无效。

第一部分(共20小题,每小题1.5分,满分30分)1.Rosa _____ this washing machine for more than ten years. She is thinking about buying a new one.A.is using B.usedC.had used D.has been using2.Hot the night air was,we slept deeply because we were so tired after the long journey.A.although B.while C.as D.however3.When you are absorbed in a book or simply trying to rest, it seems that the phone ______ continuously, destroying your momentary peace.A.rings B.has been ringing C.rang D.is ringing4.I know he feels upset about his failure, and I can _____ that.A.relate to B.live withC.answer for D.pull through5.---Tom has failed again in the math exam. I am really let down.---______ He has already done his best.A.Don’t push him. B.No kidding.C.He should be to blame. D.No wonder.6.The government is to _____ the technologies to the full in the structural transformation of the economy.A.adapt B.exposeC.exploit D.attach7.It was the natural disaster, rather than human errors, that ________ for the death of so many innocent people. A.are blamed B.was to blame C.was blamed D.were to blame8.You have a big mouth, Tom. You have told everybody the secret.A.can’t B.mustn’tC.shouldn’t D.mightn’t9.The news came as no surprise to me. I ______ for some time that the factory was going to shut down.A.had known B.knewC.have known D.know10.In the virtual laboratory environment created in the VR app, students can ________ a particular experiment before doing them in a real lab.A.reveal B.reserveC.preview D.provide11.—Do you know our town at all?—Surely, this is the third time I ________ here.A.came B.come C.have come D.am coming12.makes me stressed is the entrance examination is coming nearer and nearer.A.It; what B.What; that C.What; what D.That; that13.The younger generation are raised in a more open environment, which has enabled them to develop____ their values in life.A.in charge of B.in contrast to C.in exchange for D.in tune with14.The hall of the school can one thousand people.A.sit B.seat C.be sat D.be seated15.It was reported that as many as 50% of patients do not take medicine ______ directed, ______ has drawn doctor’s attention.A.when; it B.as; what C.as; which D.that; and16.—I got beaten in the first round in the contest. I am feeling depressed.—Cheer up! You have to ________ yourself ________ to have the last laugh.A.open; up B.pick; up C.knock; up D.do; up17.The draft regulation on the online protection of minors, ________ for public opinions by the cyberspace authorities, has drawn wide public concern.A.releasing B.having releasedC.to release D.released18.Lily is a good singer. How I wish I ________ as well as her.A.sing B.will singC.had sung D.sang19.Everything seemed to be going ________ for the first two days after I arrived in New York.A.vividly B.generally C.frequently D.smoothly20.Teachers in primary schools ______ influence the kids fall under should be role models.A.whose B.whoC.where D.which第二部分阅读理解(满分40分)阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项。

外研社职场实用英语交际教程(高级)教学课件VETS高级PPT_Unit_6

外研社职场实用英语交际教程(高级)教学课件VETS高级PPT_Unit_6
职场实用英语交际教程(高级)——Unit 6
Scenario
Career tip
顾客忠诚计划(customer loyalty programme)指企业对于顾客频繁的重复购 买行为提供的优惠或增值服务,其目的在于奖励忠诚顾客、刺激消费并留住 核心顾客,是实施关系营销的一种重要方式。
职场实用英语交际教程(高级)——Unit 6
programme and market research, including the programme’s purposes, incentives, and customers’ characteristics; • list two to three key points you need to consider when making a customer loyalty programme; • report a customer loyalty programme.
budgets.
职场实用英语交际教程(高级)——Unit 6
职场实用英语交际教程(高级)——Unit6
Unit Outline
Scenario Set the task Prepare for the task Develop the strategies Fulfil the task To extend
职场实用英语交际教程(高级)——Unit 6
Scenario
Set the task
Understand the text
1. Listen to the conversation and choose the best answer.
What does Louise ask Kevin to do?
C

绿色健身最有效的运动方式

绿色健身最有效的运动方式

持卡专享
刷浦 发信 用卡 可享 买一赠 一优 惠 优 惠 日期 : 截至 2 H at Clb活动价 3 9 h 6 6元
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上 海 锦沧 文华 大酒店 紫 云庭 西餐 厅 ,云集 了东南 亚及 欧 陆风 格 的款款 美食 。在 这里 ,可 以发 现 享誉 沪上 的海南 鸡饭 、 新加坡 叻沙 、 肉骨茶 以及 多种环 球美食 。
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持 卡专 享 持 浦 发信用 卡 享受 紫云庭 西餐 厅 自助 晚餐 买一送 一 的优 惠
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迈 博 健 身 会 馆 ( n v rB d ,MOB)是 澳 洲 Mid O e o y 最 具 影 响 力 的 体 育 健 康 产 业 品 牌 之 一。2 0 0 5年 1 O月 , MOB正式 进入 中国市场 ,以倡 导绿 色健 身 为宗 旨 ,采 用 全 进 口的 先进健 身器材 ,达 到增 肌 、减 脂 、塑 型的 目的。

人教版山东济南中考专题英语中考真卷试卷及解析

人教版山东济南中考专题英语中考真卷试卷及解析

人教版山东济南中考专题英语中考真卷1.完形填空第1题.Dan is in the computer room. He(1)________ a girl and says, "Hey, how are you?""I'm(2)________," says the girl.Dan asks, "Hey,(3)________ going(去)to the library this afternoon?"The girl says, "Uh, I...""I(4)________ you always go to the library in the afternoon. I love(爱)reading(5)________, too," says Dan."Well, I can't go to the library with you," the girl says. "Can you(6)________ the girl in white? She loves reading and she's my(7)________.""Oh, aren't you Lucy?" asks Dan.The girl says, "(8)________, I'm not Lucy. I'm Lily. Lucy and I are twins(双胞胎)." She says to(9)________ sister, "Hey, Lucy! He wants(想)to see you." Then, a girl in a(n)(10)________ jacket goes to Dan and says, "Hi, Dan!"(1)A: comes toB: asks forC: thinks ofD: helps with(2)A: niceB: fineC: tidyD: welcome(3)A: howB: what colorC: whereD: what about(4)A: sayB: e-mailC: knowD: help(5)A: booksB: erasersC: tapesD: cards(6)A: sayB: seeC: excuseD: thank(7)A: motherB: cousinC: sisterD: daughter(8)A: ByeB: NoC: GoodD: Hi(9)A: myB: yourC: hisD: her(10)A: whiteB: redC: orangeD: purple【答案】ABDCABCBDA【解答】(1)A 考查动词短语辨析。

达灵集团女性居家减脂塑形课程:快速打造理想身材

达灵集团女性居家减脂塑形课程:快速打造理想身材

达灵集团女性居家减脂塑形课程:快速打造理想身材在现代社会中,越来越多的女性关注自己的身材和健康。

达灵集团为满足女性的需求,推出了一套专为女性设计的居家减脂塑形课程,旨在帮助女性在任何时间、任何地点都可以随时进行学习,快速打造S形身材!这个课程结合了有氧运动和肌肉训练,有助于减脂、塑形和提升体态。

只要学会坚持,就会发现自己的身体变得更加紧致有型,腰部更加纤细,臀部更加突出,从而塑造出完美的S形曲线!达灵集团的居家减脂塑形课程内容丰富多样,包括但不局限于以下几个方面:热身运动:每节课开始时都会进行热身运动,帮助学员预热身体,准备接下来的训练。

有氧运动:课程中涵盖了多种有氧运动,如快步走、跳绳、有氧舞蹈等。

学员可以根据自己的喜好和身体状况选择适合自己的有氧运动。

力量训练:课程中的力量训练主要使用自身重量进行,如俯卧撑、深蹲、仰卧起坐等。

这些动作简单易学,适合女性进行。

伸展放松:每节课结束时都会进行伸展放松运动,帮助学员缓解肌肉紧张和疲劳。

……员的成功案例达灵集团的居家减脂塑形课程已经帮助许多学员实现了身材的变美。

以下是其中一位学员的成功案例分享:王女士是一位28岁的上班族,长期久坐导致她的身材逐渐变得臃肿。

在参加达灵集团的居家减脂塑形课程之后,她取得了令人瞩目的成果。

王女士在每天进行课程中的有氧运动和力量训练,通过规律的锻炼,她的体重逐渐下降,体脂率明显减少。

她的腰部和臀部线条变得更为优美,身体的比例也更加协调。

当然除了课程内容的专业辅导,线上教练也是对于王女士的饮食进行了调整,帮助其减少了高热量和高脂肪食物的摄入,增加了蔬菜、水果和蛋白质的摄入量。

合理的饮食结构使她的身体得到了全面的营养补充,同时也帮助她更好地控制体重和身材。

希尔顿酒店健身中心价目表中英文

希尔顿酒店健身中心价目表中英文

希尔顿酒店健身中心价目表中英文希尔顿酒店健身中心价目表(中英文对照)
价格表 Price List
单次入场费 Single Entry Fee
- 成人:100元
- 儿童(12岁以下):50元
会员卡 Memberships
- 一个月:800元
- 三个月:2000元
- 六个月:3600元
- 一年:6000元
个人辅导 Personal Training
- 半小时:200元
- 一小时:350元
团体课程 Group Classes
- 瑜伽课程:100元/小时
- 有氧运动课程:80元/小时
- 舞蹈课程:150元/小时
注意事项 Notes
- 所有价格均为人民币。

- 会员卡持有人可以享受免费使用设施的权益。

- 个人辅导需要提前预约。

- 团体课程需提前一小时预约。

- 进入健身中心需要携带有效的身份证件。

LesMills莱美有氧健躯体系

LesMills莱美有氧健躯体系

Les Mills 莱美有氧健躯体系健身运动也有潮流,目前最时尚的健身运动不是舍宾、瑜珈,而是LesMills—莱美。

这是一种方才从国外流行到中国的健躯体系,港台、深圳、北京、上海、武汉、广州等城市已陆续引入并拥有这项健躯体系专利。

据某健身中心郑总(郑文斌)介绍,莱美健身系统提供的是一套针对锻炼者生理和心理的训练,它能够改善或增强锻炼者的力量、忍耐力、能力、躯体和谐性、柔韧性和敏捷性,帮忙锻炼者维持生理及心理的健康状态,固然,少不了改善锻炼者的形体,使之更健美。

LesMills是在1998年最初引入中国深圳的业内人士告知记者,与旧日的公共健美操相较,莱美更具专业性、指导性和针对性。

健身教练王练向记者介绍说,在莱美教讲课中,教练是面对着学员上课;而在公共健美操中,学员是对着教练背部上课。

这种面对面的讲课方式更具有人性化,同时教练对学员的指导性也更强。

另外,相关于舍宾,莱美健躯体系更能锻炼人体的细小关节,而舍宾要紧通过舞蹈来减脂和培育仪态。

据了解,莱美健躯体系的核心是时尚、活力、轻松、个性。

而其时尚的表现之一确实是它所采纳的音乐多为当前国际最流行的音乐。

莱美运动项目由一批顶级教练员、舞蹈设计师、运动生理学专家组成的开发小组研究设计,提供一整套针对锻炼者生理和心理的训练。

能够有效改善或增强锻炼者的力量,忍耐力,有氧运动能力,躯体的和谐性、柔韧性、敏捷性,并使锻炼者拥有健康的身心,塑造良好的体型。

莱美运动项目具有有效、简单、有趣、平安和季度更新的特点。

经新西兰权威机构论证和健身俱乐部大量的“人体实验”,从运动科学的各个层面保证其科学和有效。

专家开发小组每3个月对所有运动项目进行一次从音乐到技术动作上的全面更新,其持续创新能力充分保证了项目的生命力,使莱美运动项目始终处于集体健身领域的领头位置。

莱美运动是一个总称,也叫莱美系列.确实是说它是由几种不同的课程所组成的一个总称,包括躯体的平稳等一系列运动.莱美的四项大体运动,每一项都紧扣音乐的配合。

关于睡衣派对的邀请信和回信英语作文

关于睡衣派对的邀请信和回信英语作文

关于睡衣派对的邀请信和回信英语作文Sure, here's an invitation letter and a reply letter about a pajama party, written in English from a primary school student's perspective, with a length of around 2000 words.Invitation Letter:Dear Friends,I'm so excited to invite you all to my super fun Pajama Party! It's going to be the best sleepover ever, and I can't wait to share this amazing night with my besties.The party will be held at my house on Saturday, June 10th, starting at 6 PM. You can come over straight after school, and we'll have a blast until the next morning. Don't forget to bring your favorite pajamas, slippers, and a sleeping bag or a pillow!Here's what we have planned for the night:Pillow Fight Extravaganza: Who doesn't love a goodold-fashioned pillow fight? We'll clear out the living room and have an epic battle royale until we're all giggling and out of breath.Movie Marathon: We'll curl up with popcorn and snacks and watch our favorite movies back-to-back. From animatedadventures to hilarious comedies, we'll laugh, cry, and experience every emotion together.Makeover Mania: It's time to unleash our inner beauty gurus! We'll do each other's hair, try out different makeup looks, and maybe even experiment with crazy nail art designs.Dance Party: No sleepover is complete without a dance party! We'll crank up the music and show off our best moves, from the latest TikTok dances to our own silly choreography.Midnight Snack Feast: When the munchies hit, we'll raid the kitchen for delicious treats and have a midnight snack feast fit for royalty. Think pizza, ice cream sundaes, and everything in between!Truth or Dare: Get ready for some juicy secrets and hilarious dares! We'll play this classic sleepover game and bond over our shared stories and adventures.Campfire Tales: Once the sun goes down, we'll gather around a pretend campfire (flashlights and all) and take turns telling spooky stories that'll give us all the chills (in a fun way, of course!).Breakfast Bonanza: In the morning, we'll whip up a delicious breakfast spread with pancakes, waffles, and all the toppings ourhearts desire. It'll be the perfect way to end our unforgettable night.So, what do you say? Are you ready for the ultimate Pajama Party of the year? RSVP as soon as possible, and let me know if you have any special dietary needs or allergies.I can't wait to see you all in your coziest PJs for a night filled with laughter, memories, and tons of fun!Your friend,[Your Name]Reply Letter:Dear [Your Name],Yay! Your Pajama Party invitation has me jumping for joy!I'm so excited to be part of this amazing sleepover, and I can't wait to experience all the fun activities you have planned.A pillow fight extravaganza? Count me in! I'll be sure to bring my fluffiest pillow to defend myself from the onslaught of feathers and giggles. And a movie marathon sounds like the perfect way to snuggle up and escape into our favorite worlds together.Makeover Mania is going to be a blast! I can't wait to see what creative hairstyles and makeup looks we come up with. Maybe we'll even discover a few hidden talents along the way.Dancing the night away at our very own dance party is going to be a dream come true. I've been practicing my moves in front of the mirror, and I'm ready to show off my skills (or lack thereof, but who cares? It's all about having fun!).The thought of a midnight snack feast has my tummy rumbling already. Pizza and ice cream sundaes? You know the way to my heart! I'll try to save room for all the deliciousness, but no promises.Truth or Dare is always a highlight of any sleepover, and I can't wait to share some juicy secrets (and maybe a few embarrassing moments) with my besties. Just remember, what happens at the Pajama Party stays at the Pajama Party!Telling spooky stories around a pretend campfire sounds like the perfect way to end the night. I'll be sure to bring my best ghost stories to give us all the creeps (in a fun way, of course!).And starting the day with a breakfast bonanza? Genius! I can already taste the fluffy pancakes and syrupy goodness. It'll be the perfect fuel to keep us energized after our all-night adventure.Thank you so much for organizing this epic Pajama Party. I can't think of a better way to spend a night with my best friends. You can count on me to be there, dressed in my coziest PJs and ready for a night of unforgettable fun!I don't have any dietary restrictions or allergies, but I'll let you know if anything changes.See you on June 10th!Your friend,[Your Friend's Name]。

2020-2021学年上海市奉贤区八年级下学期6月学业质量绿色指标调研英语试题(学生版)

2020-2021学年上海市奉贤区八年级下学期6月学业质量绿色指标调研英语试题(学生版)

2020学年奉贤区学业质量绿色指标调研八年级英语(202106)(满分95分,考试时间90分钟)考生注意:本卷有7大题,共83小题。

试题均采用连续编号,所有答案务必按照规定在答题纸上完成,若在试卷上不给分。

Part1Listening(第一部分听力)I.Listening Comprehension(听力理解)(共20分)A.Listen and choose the right picture(根据你听到的内容,选出相应的图片)(4分)1.________2.________3.________4.________B.Listen to the dialogue and choose the best answer to the question you hear(根据你听到的对话和问题,选出最恰当的答案)(5分)5.A.To listen to the radio B.To play the piano.C.To work on the farm.D.To watch TV.6.A.Father and daughter. B.Teacher and student.C.Doctor and patient.D.Waiter and customer.7.A.At6:45 B.At7:00 C.At7:15 D.At7:308.A.In a bookshop B.At a restaurant.C.In a hotel. D.At a bank.9.A.Mr.Jones knows how to fix the computer. B.He doesn’t want to ask Mr.Jones.C.Mr.Jones has bought many computers.D.She doesn’t want to work for Mr.Jones.C.Listen to the dialogue and tell whether the following statements are true or false(判断下列句子是否符合你听到的对话内容,符合的用“T”表示,不符合的用“F”表示)(5分)10.A lion first asked the question to a horse.11.A small monkey and a horse considered that the lion was the strongest animal in the forest.12.A lion with a bad mood shouted at three animals and got the same answer.13.A lion was caught by the elephant’s trunk and thrown against a tree14.With a cry of pain,the lion stil thought that he was the strongest animal in the forest.D.Listen to the passage and complete the sentences.(听短文,完成下列句子。

怎么才能快速减肥40斤

怎么才能快速减肥40斤

怎么才能快速减肥40斤很多妹子追求快速减肥,那么怎么快速减肥的同时保持健康。

小编今天就推荐一些健康的快速减肥方法,快速瘦身40斤也是有可能的哦。

快速减肥之手机健身App现代人忙碌炸裂的生活,让固定上健身房的运动模式渐渐成为过去式。

人们现在更倾向直接从手机下载健身App,不受时间、地域限制的健身课程,只要拿著手机、跟著App的指示做动作,就能达到运动的效果。

要是你能跨过“懒”的那一关,享瘦之路不会太远。

快速减肥之来跳舞吧!看看这些电影:《黑天鹅BlaCKSwan》、《舞娘俱乐部Burlesque》、《歌舞青春HighSchoolMusical》、《闪舞Flashdance》……以上名单都可能勾引出你对舞蹈的热情,出现在每年的瘦身运动清单里。

然而,今年夏季的舞蹈会搭配其他的项目,以持续激起我们的兴趣,例如“爵士有氧”、“有氧肚皮舞”等课程,或是学习热门MV 舞蹈,你都可以依自己兴趣去选择拉丁骚莎或是现在流行的GirlHipHop。

快速减肥之核心肌力训练喜欢瑜珈和皮拉提斯的人,早已明白它们对身体的好处,就在于一段时间持续保持某个姿势,辅以调和深度呼吸,藉由控制身体的力量,进而找到身体的重心。

现在可以看到更多的健身计划纳入核心平衡训练,以增加身体肌力和灵活度。

热爱瑜珈的玛丹娜(Madonna)也在去年底开设健身中心《HardCandyFitnessCenters》,看娜姐这把年纪还有如此精瘦的身材,希望她能尽快来台开分店、传授几招吧!快速减肥之量身订做计划2011年夏季减肥为你量身订做的健身计划是主流。

由个人的健康检查报告来订定课程外,非侵入性手术(non-surgical)和不用药物(non-chemical)的医学美容疗程,也会是未来趋势。

快速减肥之多吃鲜食好莱坞明星如黛咪摩尔(DemiMoore)、卡麦蓉狄亚(CameronDiaz)和葛妮丝派特罗(GwynethPaltrow),都是健康饮食计画“TheCleanProgram”的拥护者。

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Lily Fitness centre, IncMarch 201137 JingYiLu roadJinanThe business plan is a confidential file, which belongs to Lily fitness centre. Without prior written consent of Lily Fitness Centre, one shall not conduct any form of copy or spread.Adopt a nameOur business plan is about to operate a fitness centre. We named it Lily, which word is made up of four letters that each come from our members' name. We are Wang L i, Zhang Xiaom I n, L iu Xiaoyan, Zhang Y anyan.LocationThe first thing, site selection, is a big decision. We find that fitness club location must fit the target market of main consumers. The target consumers we set is on the groups from the age of 20 years old to 45, no matter men or women. But women is take the more position for totality of 60%. From professional divided, mainly civil servants, business operators who engaged in the enterprises office, etc. From income divided, the group who's income level is from 2000 yuan to 8000 yuan will spend money here. Divided in time, our consumers will mainly in the club after work.So the location, decoration and fitness project must take into consideration that the goal customers characteristics. Therefore, locations around which there are high-grade office buildings, dweller buildings, scenic spot that are more people centralized are the places we take give top priority to. So we choose the location for our Lily centre. It located in west bank jinan daming lake museum, along the JingYiLu road. And she is is a small chic fitness club that covers an area of 500 square meters. Also we intend to decorate it in fashion beautiful style, and equippedwith 40 square meters of high temperature yoga room, 50 square metres of aerobic dance room, another public 1000 square meters underground parking lot. Lily gyms also has the spacious luxurious locker, comfortable loosening sauna area, quiet newsstands, energy supplement, one-to-one private coach service.In addition, the communities' situation is after below. There are five residential areas, three high-grade office buildings, and the beautiful scenery of the daming lake around. And there is only one gym club near us by the distance of 3 km that the characteristics of which club is not distinct. It meets our competitive edge principles.Fitness centre projectThe following are our fitness centre’s exercise groups:Group Fitness Exercise:BOOMER CIRCUITS: Geared towards older adults, this class will incorporate various exercise stations with an emphasis on aerobic activity.YOGA: Empower your mind and strengthen your body as you move through a series of meaningful poses.YOGALATES: Take the best of both the Yoga & Pilates worlds and you get Yogalates. This promotes the mind/body & extremity work of yoga blended with the core conditioning of Pilates.CARDIO JAM: High energy, fast paced aerobic workout with fun easy-to-followchoreography.TAI CHI: The movements of Tai Chi are gentle, fluid, relaxed and slow. Done correctly, they enhance the function of the central nervous system and stimulate the natural energy of the body. Come and explore this ancient activity for its numerous benefits.LATIN HEAT: Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a “hot”.KICKBOX CARDIO: Kick, punch and sweat your way to a higher fitness level! The ultimate cardio challenge.CLUB BOXING CIRCUIT: Train like a pro! Winning boxing combinations and athletic drills to challenge you like no other! Bring your own boxing gloves and wraps HIP HOP: Get fit with the latest dance moves in a hi-energy class. You will learn fun dance combinations while getting a great workout.MUSCLE MIX: It focuses on muscular strength and toning utilizing different methods of resistance for a total body workout. A variety of equipment will be used to target all major muscle groups-join us to add strength in your life.POSTURAL PLUS: Combing body weight with free weights, med balls and bands, this will work on postural muscles while continuing to a demand on more superficial muscles. End result is that you will know you have worked from the inside/out. INDOOR CYCLE: A great aerobic workout with low-impact that gets the heart pumping and strengthens the legs through various drills. Live to ride, ride to live. LA BEAT: Shake up your workout! Add some Latin moves and international zest toyour workout. Guaranteed to burn calories!Personal Fitness Exercise:Certified personal trainers are available at the Fitness Center. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee.Meet Our Trainers:Fred Caito: Spent 30 years as the athletic trainer for the Chicago Bears and has a Masters Degree in Physical Education from Northwestern University.Cathy fay: Has a Master of Science degree in Cardiac Rehabilitation and Exercise Physiology. She was formerly the director of The Wellness Center at Holy Cross Hospital, Fort Lauderdale, Florida.Jill Greenan: Jill is a veteran of the industry – with over 30 years of experience. Jill has coordinated group fitness and wellness programs, even owned and operated a studio in Burnsville. She is certified by the American Council of Exercise (ACE) for Group Fitness and the National Exercise Training Association (NETA) for Personal Training and Pilates.Efren Maldonado: Efren is a graduate of Rutgers University with a degree in Exercise Science and Psychology. With eight years of professional experience, he specializes in strength training, weight loss, and sport specific performance training.Tips For Having A Great ExerciseBeginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations.Do not exercise on an empty stomach--be properly fueled and hydrated. Bring water with you to class.Wear proper athletic shoes to provide your feet and joints with the proper support. Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.Proper form is more important than heavy weight--ask your instructor for feedback.If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff. Check with your physician before beginning this or any exercise program if you have health problems/concerns.EquipmentEquipment that our fitness center needed will be divided into several regions below (1). Aerobic areaIn this area we need to buy Electrictreadmill, Indoorcycling, Elliptical machine, Steps machines etc.(2). Strength areaVarious muscle training device.(3). Weight-free areaThere are various weight dumbbell and barbells. . .(4). Jump hold roomThere are various aerobics, pedal fuck, strike fuck, pilates project. . . so we need to buy very good sound equipment(5). High-temperature yoga roomBesides professional yoga coach, we neeblanketspractice(6). Recreational area such as billiards, table tennis, etc. .(7). Swimming room equipment that needed to Swim, water exchange equipment rescue personnel, and rescue equipmentManagement teamThe dedicated experienced, and professional managers are essential of the success of lily. Lily enjoys a solid managerial staff with many years of experience directly related to the industry. Of the people who make up the development staff, there are several executives who hold the following positions:Liu xiaoyan, President and General managerHer responsiblities are to mange market planning, advertising, public relations, sales promotion and facilitating staff services.Miss liu, 34, MBA of Peking University, Bachelor of Economics of shandong financial University. Liu's professional experience includes many different areas in sales areas. She has been involved in sales and marketing for large fitness centres, such as: Inray Fitness, Mega Fitness. Her experience covers many diverse areas and she has received several awards as the top sales representative for her efforts.Wang li, Vice president financeAs a vice president of finance, she will manage working capital, which includes receivables, inventory and cash. Besides, she should also take charge of financial forecasting, which involves capital budget, cash budget, pro forma financial statements, extermal financing requirements and financial condition requirements.Miss wang, Master of accounting from shandong financial University, a senior accountant. Miss wang comes form a diverse background in finance and management. She served as a department manger for 12 years in Haier.Zhang yanyan, Director of marketingShe will manage sales office activities, including customer and service. As a marketing manager, she is involved with development of marketing strategies and market research.Her background in sales and marketing will be a big asset to lily fitness. After earning a degree in marketing, Miss zhang went to work as a sales representative for Lenovo and Mega Fitness. She has enjoyed a successful career there and she also earned the Top Sales Representative Award of China.Zhang xiaomin, Manager of equipments and personnelShe is responsible for the purchase and maintenance of equipments in fitness centre. Also, she will manage staff in lily.Miss zhang, Bachelor of Physical Education Department from Beijing NormalUniversity. She now works at the Equipment Management Division of International Seamen's Club. She is very famous in Beijing sports community. She also participates in several amateur basketball team and volleyball teams as the coach.The leadership and alignment characteristics of lily's management team will result in broad and flexible goal-setting to meet the ever-changing demands of the quick-moving marketplace.People/talent we requireThe Lily development team recognizes that additional staff is required to properly support marketing, sales, and research, as well as functions.Over the next five years, 50 personnel will be required to meet the demands of the projected market. These staff requirements will include personnel in the following areas:Management, Marketing, Sales, Customer relations and Administration.Among those workers we need more fitness guidances. The measure of a fitness coach’s professional is to see whether he has professional ethics, fitness, health and physical sense, whether he is familiar with the basic knowledge such as health care. He still need to have all kinds of sub health diagnosis, prepare a plan and the ability to execute, which is also the training requirement to a fitness coach. Only all the people do their best, can the club be better and better.At right now Lily Fitness center is expected to need 3 full-time employees, 2partime workers. Full-time staff including fitness guidance, maintenance personnel, accountants and statistical analysis.MarketingIntermediate goals are to solidify our existing location and bring the company to a profitable position. To accomplish this goal, we have developed a comprehensive plan to intensify and accelerate our marketing activities, project development, and services expansion.First, we should make a market research, from which we can understand customers, competition, and the industry.The research indicates that the most typical customers for our service are upscale groups aged between 30 and 45. The second major part of customers are young people in their twenties. Although the overall income of them is relatively low presently, the services they enjoy in fitness centre during this period will definitely influence the long-term number of customers in lily fitness because they are the major part of future consumption.Research also shows that almost one fourth of customers do not choose fitness centres because of the high price of services in fitness centre. Accordingly, some affordable and multi-level service should be developed to meet different income groups.Competitive threats today come primarily from three major competitors in Jinan: Black Steed Fitness, Jinan National People Fitness and Jinan Inzone Fitness. Tocompete with them, Lily will offer a superior service at a competitive price.Then, effective market strategy should be adapted to achieve our goal.Lily recognizes that the key to success at this time requires extensive advertising and promotion. This must be done aggressively and on a wide scale. The objectives that lily will obtain with advertising and promotion campaign are to give the company greater public awareness. They will establish an image of lily as a solid organization that is very professional, completely reliable, and highly visible in the market.The best way to reach our potential customers is to develop an intense advertising campaign promoting the company's basic premise--"value you can count on!" Ads will convey the look and feel of a home that is attractive, comfortable and energy-efficient.Specifically, The market strategy should be divided into the following sections:Short-term strategy and Long-term strategyShort-term strategy:In order to expand membership, fitness center will organize promotional activities to absorb more members before the opening. Our membership fee is 300 yuan per household, which is much lower than our competitors. Monthly fee is also lower than others, which is only 20 yuan.After paying the membership fees, members can be free to participate in any activities sponsored by lily fitness. Swimming pool, track and field stadium, volleyball and basketball courts are also open to them without paying.In the initial stage, the company plans to do most of its advertising by direct mail and promotion. It has been the most successful marketing method compared with other ways in the early stage of development.As an extra incentive for customers to remember lily's name and the service that lily provides, plans are to distribute coffee mugs, hats, and T shirts with the company logo and slogan. This will be a gratis service that will be provided to keep the name in front of customers.Long-term strategy:When the fitness center absorbed the first group of members, we will continue to advertise in local newspapers and televisions. Besides, direct mail is still one of our long-term strategies. We will also use the phone to connect with consumers directly.To meet the goal, training of salesmen will be an continued task. These training include: product knowledge, business hours, telephone conversation skills, contracts, fitness center membership rules and regulations. Moreover, management team intends to provide employees with more extensive training than any other fitness centres. Highly skilled employees in one of the ways to keep customers. Our employees will also receive physical training and training of emergency aid and equipment maintenance.To accomplish sales goals, lily will require an extremely capable advertising agency and public relations firm. Once an agency selection is made, its assistance in developing a comprehensive advertising and promotion plan will be needed.Financial ProjectionsexpenditureThis includes housing rents, housing decorates charge, heating costs (electric or coal or solar), equipment purchases cost, the equipment maintenance costs, employee expenses, office expenses (office equipment, office supplies, office power consumption, etc.), propaganda cost, these together we prepare to input 50 million in the first year. The amount of each expenditure is as follows. Direct cost including housing rents,housing decorates, employee expenses, equipment purchases cost. we will spend 350000.Housing rents:100000.Housing decorates :50000.Employee expenses:100000.Equipment purchasescost:100000.Indirect cost including the equipment maintenance costs, office expenses (office equipment, office supplies, office power consumption, etc.), propaganda cost(宣传) we will spend about 100000. Fixed expenditures include Insurance and taxes. we will spend About 50000.Revenue forecastRevenue including member income, private teach income, advertising revenue and others income(1) member incomeThat includes ordinary members’income and Senior members’income. Weintend to absorb 300 ordinary members, each of them should pay us about 1000 yuan. For this part we would have about 300000 yuan each year. Inaddition we will absorb about 20 senior members, each of them should pay us about 5000 yuan. For this part we would have about 100000’s income. Above all the toll member income is about 400000.(2) Private teachAbout 120 yuan per hour, we will have one partime and one full time coach for this part. The income is about 50000 yuan one year.(3)Advertising revenueThat means that we can advertise for some big device makers or sports clothing.I think this part we also can have about 50000 yuan one year.(4) others incomeThat includes nutrition sales, clothing sales, beverage sales, locker leasing. This part we also have about 50000 yuan’s income each year. By contrasting the previous expenditure budget we can know that in the first year we can have about 5 million in revenue. That would be a good start for us, we will get better. we hope that our fitness center can operate long-lasting.。

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