英语美文阅读翻译：改变心情 善待自己
调整情绪的英语作文加翻译
调整情绪的英语作文加翻译Adjusting Emotions。
Emotions are an integral part of our lives. They can be positive or negative, and they can greatly affect our mental and physical well-being. While it is natural to experience a range of emotions, it is important to know how to adjust them when they become overwhelming or harmful. Here are some effective ways to adjust emotions.Firstly, it is important to identify the root cause of the emotion. Sometimes, we may feel angry or sad without knowing why. By taking the time to reflect on our thoughts and actions, we can gain insight into what triggered the emotion. This can help us address the underlying issue and prevent the emotion from recurring.Secondly, it is important to practice self-care. This includes getting enough sleep, eating a balanced diet, and engaging in regular exercise. When we take care of ourphysical health, we are better equipped to handle our emotions in a healthy way.Thirdly, it is important to practice mindfulness. This involves being present in the moment and observing our thoughts and emotions without judgement. By acknowledging our emotions without reacting to them, we can gain a senseof control over them and prevent them from escalating.Fourthly, it is important to seek support from others. Talking to a trusted friend or family member, or seeking professional help from a therapist, can provide us with the emotional support we need to cope with difficult emotions.In conclusion, adjusting emotions is an important skill that can greatly improve our mental and physical well-being. By identifying the root cause of our emotions, practicing self-care, practicing mindfulness, and seeking support from others, we can learn to adjust our emotions in a healthyand positive way.调整情绪。
如何调节自己的情绪和心情英语作文
如何调节自己的情绪和心情英语作文English:One way to regulate one's emotions and mood is through self-awareness and mindfulness. By being aware of our thoughts, feelings, and bodily sensations, we can identify what triggers negative emotions and address them effectively. Practicing mindfulness techniques such as deep breathing, meditation, and yoga can help us stay present and calm in the face of challenging situations. Another helpful strategy is to engage in activities that bring joy and relaxation, whether it's spending time with loved ones, pursuing hobbies, or exercising. Taking care of our physical health through proper diet, exercise, and sleep also plays a crucial role in maintaining a positive mood. Additionally, seeking support from friends, family, or a therapist can provide valuable insights and coping mechanisms for dealing with difficult emotions. By incorporating these techniques into our daily routine, we can effectively manage our emotions and improve our overall well-being.中文翻译:调节自己的情绪和心情的一种方法是通过自我意识和正念。
调节心情的英语作文带翻译
Nature has a soothing and calming effect on our minds and bodies. Spending time in nature, such as walking in a park, sitting near a lake, or hiking in the mountains, can help in reducing stress and improving our mood. The fresh air, green surroundings, and peaceful environment can provide a break from daily routine and allow us to relax and rejuvenate. Therefore, it is recommended to incorporate nature activities into our daily or weekly routine.
3. Listen to uplifting music:
Music has the power to directly impact our emotions. Listening to uplifting music, such as positive or calming tunes, can instantly improve our mood. Research has shown that music can affect the brain's chemistry and release dopamine, a neurotransmitter associated with pleasure and happiness. Therefore, creating a playlist of uplifting or favorite songs can be a simple yet effective way to regulate and improve our mood.
改变好的心态英文作文
改变好的心态英文作文Changing Your Mindset for a Better Life。
A positive mindset can make all the difference in your life. It can help you overcome challenges, achieve your goals, and live a happier and more fulfilling life. But changing your mindset is not always easy. It takes effort, dedication, and a willingness to let go of old habits and beliefs. Here are some tips on how to change your mindset for the better.1. Focus on the present moment。
One of the best ways to change your mindset is to focus on the present moment. Instead of worrying about the past or the future, try to stay present and mindful. This can help you feel more relaxed, centered, and focused.2. Practice gratitude。
Gratitude is a powerful tool for changing your mindset. When you focus on the things you are grateful for, youshift your attention away from negative thoughts and emotions. This can help you feel more positive, optimistic, and happy.3. Challenge negative self-talk。
疏导情绪的英语作文带翻译
疏导情绪的英语作文带翻译1. Just take a deep breath and let it all out. Sometimes you just need to release all that pent-up frustration and anger.2. Go for a walk or run to clear your mind. Physical activity can be a great way to channel your emotions and release any built-up tension.3. Find a quiet place to sit and meditate. Focus on your breathing and try to let go of any negative thoughts or feelings.4. Write down your thoughts and feelings in a journal. Sometimes putting pen to paper can help you process your emotions and gain a new perspective.5. Talk to a friend or family member about what's bothering you. Sometimes just sharing your feelings with someone else can help lighten the emotional load.6. Listen to music that matches your mood. Sometimes listening to sad or angry music can help you feelunderstood and less alone in your emotions.7. Treat yourself to something you enjoy, whether it'sa favorite snack, a bubble bath, or watching a movie.Taking care of yourself can help lift your spirits and improve your mood.8. Remember that it's okay to feel your emotions andthat they are valid. Don't be too hard on yourself for having a bad day or feeling upset. Just take it one step at a time. 。
善待自己 英文作文
善待自己英文作文1. Take care of yourself. It's important to prioritize your own well-being and happiness. Treat yourself to something you enjoy, whether it's a relaxing bubble bath, a favorite meal, or a day off from work. You deserve it!2. Practice self-compassion. Be kind to yourself and treat yourself with the same understanding and forgiveness that you would give to a friend. Acknowledge your mistakes and shortcomings, but don't beat yourself up over them. Instead, focus on learning and growing from those experiences.3. Set boundaries. It's okay to say no and prioritize your own needs. Don't overcommit yourself or take on more than you can handle. By setting boundaries, you can ensure that you have time and energy for yourself and the things that truly matter to you.4. Take time for self-reflection. Spend some quietmoments alone to reflect on your thoughts, emotions, and goals. Journaling, meditating, or simply taking a walk in nature can help you gain clarity and perspective. Use this time to connect with yourself and understand what you truly want and need.5. Engage in self-care activities. Find activities that bring you joy, relaxation, and fulfillment. It could be anything from reading a good book, practicing yoga, or indulging in a hobby you love. Make time for theseactivities regularly to recharge and rejuvenate.6. Surround yourself with positive influences. Choose to be around people who uplift and support you. Surrounding yourself with positive influences can have a significant impact on your self-esteem and overall well-being. Distance yourself from toxic relationships or negative environments that drain your energy.7. Celebrate your achievements. Take time to acknowledge and celebrate your accomplishments, big or small. Whether it's completing a project at work, reachinga personal goal, or simply getting through a challenging day, give yourself credit for your efforts and achievements.8. Prioritize self-care in your daily routine. Makeself-care a non-negotiable part of your daily routine. Whether it's getting enough sleep, eating nutritious meals, or exercising regularly, taking care of your physicalhealth is essential for your overall well-being.9. Practice self-acceptance. Embrace yourself for who you are, including your flaws and imperfections. Acceptthat you are a work in progress and that it's okay to make mistakes. Treat yourself with love, compassion, and acceptance.10. Remember that self-care is not selfish. Taking care of yourself is not selfish; it's necessary for your overall happiness and well-being. By prioritizing self-care, youare better able to show up for others and contribute positively to the world around you.。
改善自己的心态英文作文
改善自己的心态英文作文英文：Improving my mindset is something that I have been working on for a while now. I have found that having a positive attitude and outlook on life can make a huge difference in my overall happiness and well-being. Onething that has helped me is practicing gratitude. Every day, I try to think of at least three things that I am grateful for. This helps me focus on the good things in my life and puts me in a more positive mindset.Another thing that has helped me is setting goals for myself. When I have something to work towards, it gives mea sense of purpose and motivation. I try to break down my goals into smaller, more manageable steps so that I don't feel overwhelmed. This has helped me stay focused and motivated, even when things get tough.Finally, I have learned the importance of self-care.Taking care of myself physically, mentally, and emotionally is crucial for my overall well-being. This includes things like exercising regularly, getting enough sleep, and taking time to do things that I enjoy. When I am feeling my best, I am able to approach life with a more positive attitude and mindset.中文：改善自己的心态是我一直在努力的事情。
调整心态 英文作文
调整心态英文作文英文：Adjusting one's mindset is a crucial aspect of personal growth and development. It is essential to cultivate a positive and optimistic outlook on life, as this cangreatly affect our emotions, thoughts, and actions.One way to adjust our mindset is through positive self-talk. This means replacing negative thoughts with positive ones, such as telling ourselves "I can do this" instead of "I'm not good enough." Another way is to practice gratitude, by focusing on the things we are thankful for in our lives.It's also important to surround ourselves with positive influences, such as supportive friends and family members,or reading uplifting books and articles. By doing so, wecan gain a fresh perspective on life and see the good in every situation.However, it's important to remember that adjusting our mindset is a continuous process. It takes time and effort to change our thought patterns and habits, but the results are worth it. By adopting a positive mindset, we can improve our relationships, achieve our goals, and lead a happier life.中文：调整心态是个人成长和发展的重要方面。
调整心态的英文作文
调整心态的英文作文英文：Adjusting my mentality is something that I have had to work on for a long time. It's not always easy, but it's definitely necessary if you want to lead a happy and fulfilling life. One of the most important things that I have learned is to focus on the positive. It's so easy to get bogged down by negative thoughts and feelings, but if you can shift your focus to the good things in your life,it can make a huge difference.For example, when I'm feeling stressed or overwhelmed, I try to take a step back and think about all of the things that I'm grateful for. Maybe it's my supportive family, my good health, or the fact that I have a job that I enjoy. Whatever it is, just taking a moment to appreciate the good things can help to put things in perspective and make me feel more positive.Another thing that has helped me is to practice mindfulness. This means being present in the moment and not getting caught up in worries about the future or regrets about the past. It's not always easy to do, but I find that when I can really focus on the present moment, I feel more calm and centered.Of course, there are still times when I struggle with negative thoughts and emotions. In those moments, I try to remind myself that it's okay to not be okay. Everyone has bad days, and it's important to give yourself permission to feel your feelings. But at the same time, I try to remember that those negative thoughts and emotions don't define me.I am more than my thoughts and feelings, and I have the power to choose how I react to them.中文：调整心态是我长期以来必须努力解决的问题。
照顾好自己的情绪英语作文
照顾好自己的情绪英语作文I think it's really important to take care of our emotions. It's easy to get caught up in the hustle and bustle of everyday life and forget to check in with ourselves. But when we neglect our emotions, it can lead to stress, anxiety, and even physical health problems.Sometimes, taking care of our emotions means taking a step back and giving ourselves permission to feel whatever it is we're feeling. It's okay to be sad, angry, or frustrated. It's all part of being human. And when we acknowledge and accept our emotions, it can help us move through them in a healthy way.One thing I like to do to take care of my emotions is to practice mindfulness. This can be as simple as taking a few deep breaths, going for a walk, or even just taking a moment to appreciate the present moment. It helps me feel more grounded and less overwhelmed by whatever I might be feeling.Another important part of taking care of our emotionsis to surround ourselves with supportive people. It's so helpful to have friends or family members who we can talk to and who can offer us a listening ear or a shoulder to lean on. Sometimes, just knowing that we're not alone in our feelings can make a big difference.Self-care is also crucial for managing our emotions. This can look different for everyone, whether it's taking a hot bath, reading a good book, or doing something creative. Taking time for ourselves and doing things that bring us joy can help us feel more balanced and in control of our emotions.Finally, seeking professional help is always an option if we're struggling to manage our emotions on our own. Whether it's therapy, counseling, or talking to a doctor, there are resources available to help us navigate our feelings in a healthy way.In conclusion, taking care of our emotions is essentialfor our overall well-being. By acknowledging our feelings, practicing mindfulness, seeking support, practicing self-care, and seeking professional help when needed, we can better manage our emotions and live happier, healthier lives.。
保护好自己的情绪英语作文
保护好自己的情绪英语作文I think it's really important to protect our emotions and not let other people's negativity affect us. It's like putting up a shield around ourselves to keep out all thebad vibes.Sometimes we just need to take a step back and breathe when things start to get overwhelming. It's okay to take a break and give ourselves some space to process our feelings.Surrounding ourselves with positive people who upliftus and make us feel good about ourselves can really make a difference in how we feel. It's like having a supportsystem that helps us stay grounded and focused on the good things in life.Self-care is key when it comes to protecting our emotions. Whether it's taking a hot bath, going for a walkin nature, or simply curling up with a good book, finding ways to relax and recharge can do wonders for our mentalwell-being.Remember that it's okay to set boundaries with others and prioritize our own emotional well-being. We don't have to constantly please everyone else at the expense of our own happiness.At the end of the day, we are responsible for our own emotions and how we choose to react to the world around us. By taking care of ourselves and being mindful of our feelings, we can better protect our emotional health and overall well-being.。
调整好我的心态英语作文
调整好我的心态英语作文Adjusting My Mindset。
As I grow older, I have come to realize that a positive mindset is the key to a happy and successful life. In the past, I used to let negative thoughts and emotions control me, but I have since learned to adjust my mindset and focus on the positive aspects of life.One of the biggest changes I made was to stop comparing myself to others. I used to constantly compare myself to my peers and feel inadequate if I didn't measure up to their achievements. However, I realized that this kind ofthinking was toxic and only served to bring me down. Instead, I started focusing on my own strengths and accomplishments, and celebrated them regardless of how they compared to others.Another important change I made was to practice gratitude every day. Instead of focusing on what I don'thave, I make a conscious effort to appreciate the things I do have. This has helped me to feel more content and satisfied with my life, and has also made me more aware of the blessings that surround me every day.I also try to maintain a growth mindset, which means that I view challenges and setbacks as opportunities for learning and growth. Instead of giving up when things get tough, I try to see them as opportunities to improve and become a better person.Finally, I have learned to let go of negative emotions and forgive those who have wronged me. Holding onto grudges and anger only serves to hurt myself, and I have found that forgiveness is a powerful tool for healing and moving on.Overall, adjusting my mindset has been a transformative experience for me. By focusing on the positive aspects of life, practicing gratitude, maintaining a growth mindset, and letting go of negative emotions, I have been able to live a happier and more fulfilling life. I encourageeveryone to try adjusting their mindset and see the positive changes it can bring.。
调整心态 英文作文
调整心态英文作文Sometimes, when things don't go as planned, it's easy to feel frustrated and down. It's important to take a step back and adjust your mindset. Instead of focusing on the negatives, try to find the positives in the situation. Look for the silver lining and remind yourself that setbacks are just temporary.It's also helpful to practice gratitude. Take a moment to think about all the things you are thankful for in your life. Shifting your focus to the good things can help put things into perspective and improve your overall outlook.Another way to adjust your mindset is to reframe your thoughts. Instead of saying "I can't do this," try saying "I can't do this yet." Adding the word "yet" can make a big difference and open up possibilities for growth and improvement.Taking care of your physical health can also have apositive impact on your mindset. Exercise, eat well, and get enough sleep. When your body feels good, your mind is more likely to follow suit.Surrounding yourself with positive and supportive people can also help you adjust your mindset. Seek out friends and family members who uplift you and encourage you to be the best version of yourself.Lastly, don't be too hard on yourself. It's okay to have bad days and it's okay to feel overwhelmed at times. Be kind to yourself and remember that it's okay to take a step back and regroup when needed.。
善待自己英语作文
善待自己英语作文English:It is important to be kind to oneself in order to maintain mental and physical well-being. Treating oneself with kindness can include practices such as positive self-talk, self-care activities, setting boundaries, and practicing self-compassion. By being kind to ourselves, we can enhance self-esteem, increase resilience, and improve overall mood. It also allows us to better cope with stress and challenges that come our way. Additionally, being kind to oneself can lead to greater self-awareness and a deeper sense of self-acceptance, fostering a greater sense of inner peace and contentment. Ultimately, practicing self-kindness is an essential aspect of self-care and can have a significant impact on our overall happiness and fulfillment.中文翻译:善待自己对于保持心理和身体健康至关重要。
善待自己可以包括积极的自我对话，自我护理活动，设定界限和实践自我怜悯。
善待自己英语作文
善待自己英语作文English:It is essential to be kind to ourselves in order to maintain a healthy and fulfilling life. This means taking care of both our physical and mental well-being. It is important to prioritize self-care, whether it be through exercise, healthy eating, or regular relaxation. Engaging in activities that bring us joy and relaxation, such as hobbies or spending time with loved ones, can also contribute to treating ourselves with kindness. Additionally, it is crucial to take time for reflection and self-compassion, acknowledging our achievements and giving ourselves permission to make mistakes and learn from them. By being compassionate towards ourselves, we can cultivate a sense of inner peace and resilience, enabling us to better handle the challenges that life may bring.中文翻译:善待自己对于维持一个健康充实的生活至关重要。
善待自己英文作文
善待自己英文作文Title: The Importance of Self-Care。
Self-care is a fundamental aspect of maintaining our physical, mental, and emotional well-being. In the hustle and bustle of daily life, it's easy to neglect ourselves amidst responsibilities and obligations. However, taking the time to care for ourselves is not selfish; it's essential for leading a balanced and fulfilling life.Firstly, prioritizing self-care improves our physical health. Engaging in regular exercise, eating nutritious foods, and getting enough sleep are all vital components of self-care. Exercise not only strengthens our bodies but also releases endorphins, which boost mood and reduce stress. Likewise, a balanced diet provides the nutrients our bodies need to function optimally, while adequate sleep rejuvenates us and enhances cognitive function. By attending to our physical needs, we can increase our energy levels and overall vitality.Moreover, self-care is crucial for maintaining good mental health. In today's fast-paced world, stress and anxiety have become prevalent issues for many people. However, practicing self-care techniques such asmindfulness meditation, journaling, or simply taking timeto relax can help alleviate these feelings. Taking breaks when needed and setting boundaries to prevent burnout are also important aspects of mental self-care. By nurturingour mental well-being, we can enhance our resilience and better cope with life's challenges.Furthermore, self-care encompasses emotional well-being. It involves acknowledging and validating our emotions, both positive and negative, without judgment. Engaging in activities that bring us joy and fulfillment, such as hobbies or spending time with loved ones, is essential for nurturing our emotional selves. Additionally, seeking support from friends, family, or a therapist when neededcan aid in processing emotions and building resilience. By tending to our emotional needs, we can cultivate greaterself-awareness and emotional intelligence.In essence, self-care is not a luxury but a necessity. It is the foundation upon which we can build a healthy and fulfilling life. By prioritizing self-care, we invest in our overall well-being, enabling us to show up as our best selves in every aspect of our lives. So, let's make self-care a priority and treat ourselves with the kindness and compassion we deserve. After all, when we take care of ourselves, we are better equipped to care for others and make a positive impact on the world around us.。
善待自己英文作文
善待自己英文作文英文：Taking care of oneself is extremely important intoday's fast-paced world. It's easy to get caught up in the hustle and bustle of everyday life and forget to prioritize our own well-being. However, I have come to realize the importance of being kind to myself and making self-care a priority.One way I take care of myself is by setting aside time for regular exercise. Whether it's going for a run, taking a yoga class, or going for a hike, physical activity helps me to relieve stress and clear my mind. It's amazing how a good workout can lift my spirits and give me a much-needed energy boost.Another way I practice self-care is by making sure to get enough sleep. I used to underestimate the power of a good night's rest, but now I prioritize sleep and notice asignificant improvement in my overall well-being. When I am well-rested, I am more productive, focused, and better equipped to handle whatever challenges come my way.In addition to physical health, I also make it a point to nourish my mental and emotional well-being. This may involve spending quality time with loved ones, engaging in activities that bring me joy, or simply taking a break from technology and allowing myself to unwind. For example, I love to curl up with a good book or go for a leisurely walk in nature. These simple activities help me to recharge and feel more balanced.It's important to remember that self-care is not selfish. In fact, by taking care of myself, I am better able to show up for others and be the best version of myself. When I am well-nourished, both physically and emotionally, I am more capable of being present and supportive to those around me.中文：在当今快节奏的世界中，善待自己非常重要。
调解情绪的英语作文
调解情绪的英语作文English:Meditation is a powerful tool for regulating emotions as it allows individuals to pause, reflect, and reset their mindset. By practicing mindfulness meditation, individuals can become aware of their thoughts and feelings without judgment, enabling them to better understand their emotions and respond to them in a healthy way. Additionally, meditation helps to reduce stress and anxiety by promoting relaxation and enhancing self-awareness. Through regular meditation sessions, individuals can train their minds to focus on the present moment, letting go of negative emotions and cultivating a sense of inner peace and emotional stability. In times of emotional turmoil, meditation can serve as a reliable and effective technique for calming the mind, soothing the spirit, and restoring balance to one's emotional state.Translated content:冥想是调节情绪的强大工具，因为它能让个人暂停、反思并重新调整他们的心态。
美文欣赏《善待别人，善待自己》双语
美文欣赏《善待别人，善待自己》双语今天小编给大家介绍一篇美文，顺便也让大家学习一下，接下来，小编给大家准备了美文欣赏《善待别人，善待自己》双语,欢迎大家参考与借鉴。
美文欣赏《善待别人，善待自己》双语If you want to know how others treat you, the best starting place is to look at how you treat others.如果你想知道其他人如何对待你，最好的起点是看你如何对待别人。
And if you don't like the way you're treated, there's only one course of action—to change your own behavior, because you can't change anyone else's.如果你不喜欢别人对待你的方式，只有改变自己行为这一个行动路线，因为你不能改变别人。
Relationships function like a mirror--eventually that change will reflect back onto how you are treated.人际关系交往就像一面镜子，最终你对待别人这个改变会映射到别人怎么对待你。
Here are nine important principles to remember about how to treat others:这里5项关于如何对待别人的重要原则需要铭记：1. Instead of judging people by their past, stand by them and help them build their future.1. 与其通过过去评价别人，不如与他们肩并肩帮助他们建立未来。
Everyone has a past. Some are a source of pride, and others are best left behind. But whatever their past, people do change and grow, so instead of judging, stand by and support them as they move toward their future. Treat them with respect and make their journey your own.每人都有过去。
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英语美文阅读翻译：改变心情善待自己
Whenever you feel very depressed and really cannot bear it anymore, you have to treat yourself good. Go into the best coffee shop that you've always liked but always feared to spend money, buy the suit that you've always wanted but you thought was too expensive. Treat yourself nicely at that time because you need it. Just like someone else in time of need -- you have to comfort him, give him the best, give him the best support and love, and spoil him. You have to spoil yourself, give yourself the best support when you need it most -- like when you're depressed, when you feel you really cannot live anymore, cannot go on anymore. At that time you must treat yourself nicely. If you can afford anything,
afford it. You can earn money later again, you can earn your time again, but you have to put yourself together first. You have to stand up first.
每当你觉得沮丧到真的再也无法忍受，此时你必须善待自己，到一家你最喜欢而平时舍不得消费的咖啡馆去消磨一下时光，去买套你一直想拥有却嫌太贵的衣服。
在那个时刻，请善待自己，因为你有此需要。
就像当别人有需要时，你必须安慰他，给他的、给他支持和爱心、宠他一下。
当你最需要的时候、在你失意、在你感到再也活不下去、再也无法继续下去之时，你也必须宠自己，给自己的支持。
在那个时刻，你必须善待自己，在水平所及之范围内，去买任何你想要的东西，因为稍后你能够再把钱赚回来；你能够把时间再补回来，但首先你必须使自己恢复过来，先站稳自己的脚步。
来源：考试大
I don't say you go out and do shopping every day and spend all the money on the big coffee shop, on the best clothes. But, when you are the most depressed and you can't go on anymore with life, then you cannot afford to economize
anymore. You have to spoil yourself, love yourself the most, then you pick up very fast. Yeah, go out and talk to people, treat yourself like a queen, spend money, whatever, to make yourself feel good. At that time only, not every day, if you can afford it. And if you cannot spend a lot of money, then go to somewhere that is not a lot of money but you can also find something that you like. It's not always necessary to go to expensive places to find the things you like. Just some new clothes, some new hairstyle, new perm, everything would make you feel different right away. New makeup. These are not expensive.
我不是要你每天出去逛街，把所有的钱都花在昂贵的咖啡馆和高级服饰上，而是当你处于最低潮，对人生感到无力为继之时，你就不能再对自己吝啬，你必须宠自己，尽可能疼惜自己，然后才能很快地振作起来。
出去找人谈一谈，对待自己如同皇后般，去花一点钱、做任何让你觉得好受一点的事。
只有在那个时刻，而非每天都如此，而且是在你水平所及之处。
如果你没有余裕可供花费，那就去个所费不多，但仍可找到你喜欢的东西的地方。
并非一定要在高消费的地方才会有你喜欢的东西。
只要一些新衣服，烫个新发型、弄个新妆扮，任何能让你改变心情的事，就立刻去做，这些都不贵。
Same with the men. But sometimes because we get into the habit, like always wearing dark clothes, always wearing a turtleneck, then depressed, just stay there, don't move,
don't change. Try something new to take your mind off the depression, that's already something. If normally you always wear black, brown and blue then try white, cream, lighter colors, or pink. Just boost yourself up.
男士们也是一样。
不过有时候我们囿于风俗习惯，例如常穿深色的衣服、老是穿套头毛衣，所以觉得很沮丧，像缩头乌龟一样老是待
在那里，一动也不动，一成不变。
试着去做些新的改变来跳出气馁的心情，这就已经不错了。
若平时你总是穿着黑色、咖啡色和蓝色的衣服，那不妨试试白色、米黄色、试一些较亮的颜色，或是粉红色，只要是能振作精神的。