晨读30分钟

Touring Around the World(180)
it is a strange thing that the sea voyages was there nothing to be seen but the sky see men should make diaries.but in a land travel,was there so much to observe.for the most part,they omitted as a chance or a feature to be registered than observation.Let's diary,therefore, be brought in use. The things to be seen and observed are the courts of princes,espcially when they give audience to embassadors,the courts of justice,or they sit and hear causes.And so are of consisteries explitastic ,the churches and the mono staries were the monuments which are there in accident.the walls and the fortifications of cities and towns and so the habbins and habbors;antiquities and grains ,libraries, colledges disipatations and luxuries.were any are shippings and navies, houses and gardens,and the state of pleasure.near great cities armories magazines exhanges verses warehouses exercises of housemanship, fencing ,training of soldiers and alike, comedies such ware unto the better sort of person of resorts, treasures of Jews and Rows cabinets and varities.
and to conclude whatsoever is memoriable and the places where they go, after all, which ,the tourtors and servers are to make diligent ancrary.as for trumphy max fates weddings funerals capital excutations and such shows man need not to be put in mind of them,yet they are not to be in the coffin.
proud Americans(179)
Americans are proud to be Americans.But each individual will explain that he ,personally,is not like the other Americans. He is better.
Americans are proud to be different from each other and from the world. There is no such thing as a plain American.
Every American is a hyphenated American. And a American will say,"i am a Polish."or "I am an Italian." Because his great grandparents were born in Poland or Italy,a spirit of rug individualism proveeds virtually every aspect of American life.American's heroes are outlaws, like wild west gunfighter Jazz Janes,or entrepreneur like Samuel Watten,founder of the Walmalt chain of super stores. Every American worker has fantasies of one day going into business of himself.
Difference Because of Gender性别差异(178)
If you scold him, you are like a nanny to him;
If he scolds you, it is because he cares for you.
If you break your promise, you cannot be trusted;
If he breaks his, he is forced to do so.
If you smoke, you are a bad girl;
If he smokes, he is a gentleman.
If you do well in your exams, he says it’s luck;
If he does well, it’s brains.
If you hurt him, you are cruel;
If he hurts you, you are too sensitive So hard to please!
If you send this to guys, they will swear that it’s not true;
But if you don’t, they say you are selfish.
Fit with your mind (177)
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials
claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.。