slim6训练表
合集下载
- 1、下载文档前请自行甄别文档内容的完整性，平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益，请联系客服反馈,我们会尽快为您处理(人工客服工作时间：9:00-18:30)。
周日 休息 休息周 第三周 第四周 第五周 第六周
周一 start it up+limber start it up+limber rump it up+limber rump it up+limber burn it up+limber burn it up+limber
周二 start it up+limber+pack start it up+limber+pack rump it up+limber+pack rump it up+limber+pack burn it up+limber+pack burn it up+limber+pack
周五 start it up+limber start it up+limber rump it up+limber rump it up+limber burn it up+limber burn it up+limber
周六 start it up+limber+pack start it up+limber+pack rump it up+limber+pack rump it up+limber+pack burn it up+limber+pack burn it up+limber+pack
周三 start it up+limber start it up+limber rump it up+limber rump it up+limber burn it up+limber burn it up+limber
周四 start it up+limber+pack start it up+limber+pack rump it up+limber+pack rump it up+limber+pack burn it up+limber+pack burn it up+limber+pack