高中英语高一下册七选五复习提高试题测试题(含答案)[003]

高中英语高一下册七选五复习提高试题测试题（含答案）
How to Focus on Studying
Unless you have a strong desire to learn the information or develop a skill, it can be hard to focus all of your attention. Here are some of the best tricks that help you increase your focus on studying.
____1____ Chose a right spot. And, in order to concentrate, you must remove the things distracting (分心) you. Put away mobile devices. Turn off the TV. Sit away from people making loud noises.
Come prepared. ____2____ Have pens, paper, textbooks or anything necessary at hand. You should take care of everything outside of studying before you sit down to focus. If not, you’ll just end up getting up repeatedly.
Make a schedule. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. It is a lot easier to push yourself for a set period of time, if you know you have a break coming up.
____3____ Studying the same thing for too long is an invitation to boredom (枯燥).
Make lists and break down tasks. Write down your study goals for that day. Make sure the task is within your ability. It works for any task like reading a book, studying for a test, or whatever. And if you need to write 10 pages in a week, schedule yourself to write 2 pages a day for 5 days.
____4____
Vary your study techniques ____5____ Variety will keep you interested in your studies and make your time more efficient. By studying with different techniques, your brain will process the information differently, thus increasing the chance of keeping the information.
A．Find a suitable place.
B．Get rid of distractions.
C．Break the task into manageable parts.
D．Don’t limit yourself to one study method.
E．Be sure to have all the materials needed to work
F．Set a schedule to make full use of your study time.
G．Besides, schedule yourself to study different subjects.
To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, working at home means spending hours sitting at our desk. ____6____. Therefore, exercise experts suggest things must be changed. Some tips here are to help you move more.
Start small
People trying to start exercising often get caught up in an “all or nothing” thinking which means either I do zero or I do two hours. And if I don’t get two hours, then it doesn’t count, or it’s not good enough. ____7____. Going from no activity at all to even a little bit will indeed get some health effects.
____8____
Part of developing a good exercise habit is to know yourself well. Kn owing what’s possible and what’s not realistic for you. For instance, if you’re not a morning person, don’t plan to exercise in the morning. And if you hate running, don’t run just because someone tells you it’s good for you.
____9____. Arranging with a friend to work out will help you avoid struggling to get started. Walk whenever you can
Sitting less and walking more will make a big difference. Use your stairs instead of an elevator. And if you don’t have to go out, just walk room to room back and forth t o get those extra steps. If you have a meeting, use the break of that meeting to walk around. ____10____
A．Make sure to know yourself well
B．Choose a suitable time for yourself
C．All these steps will count and be helpful
D．That’s a great place for everybod y to walk
E．But five minutes is believed to be better than none
F．And it is ruining our health physically and mentally
G．You can think of possible ways for you to start or stick to
What is cross country running? Cross country is an outdoor endurance (耐久性) sport that can be mentally challenging and fun. ____11____ You’re not only putting one foot in front of the other; you’re also thinking ahead to barriers and changes in the trail or course.
____12____ However, before you begin training and racing, you should be aware of potential injuries and how to avoid them. How can you prevent cross country running injuries? The best ways for outdoor runners to stay healthy include the following running tips:
Stretch daily. For all runners and athletes, a regular stretching routine is an important part of conditioning. ____13____
Warm up and cool down. Muscles and tendons (跟腱) are less likely to overstretch or tear if they’ve been properly prepared for running and racing. High-intensity workouts require more prep and post-workout cool down than low-impact activities.
Wear the right shoes. Make sure your shoes fit properly and that they are neither too tight-fitting nor too loose. ____14____
Eat and drink enough. Competitive distance runners like to keep their weight low. However, consuming too few calories can harm your body, especially if you’re a girl or woman subject to eating disorders. ____15____ It’s effective to prevent injury and heat illness. Remember that especially in full sun or in humid regions of the state, you particularly tend to have heat stroke. Drink plenty of water before and after running.
A．Cross country running is a sport requiring money.
B．Tie double-knots to prevent tripping over undone laces.
C．It’s mostly very safe in comparison to other team sp orts.
D．Have a well-balanced diet and be sure to stay well-hydrated.
E．You may encounter unexpected, non-natural barriers.
F．It is needed to keep your bones, joints, and muscles healthy.
G．This type of running and racing has both a physical and psychological role.
Grieve Her Mum Through Cooking
Grief and mourning can be expressed in many ways. ____16____. She found comfort through cooking her mother’s recipes in a planner and in turn, learned about her mother. Her attitude to life was mirrored in her cooking.
Along with the love of food and family, her mother, and her grandmother before her, had passed down a carved wooden spoon. It was given from one to the next. ____17____. She inherited this spoon and the passion her mother had.
After her mother’s death, Debbie also found the planner containing these detailed dinner party plans and recipes. Her mother was not gone. ____18____. And Debbie has learned a lot about her since she began cooking her food.
____19____. In trying to make out her mother’s notes, De bbie has bonded again with her father in shared grief and understanding. Asking Dad who is who, what is what and learning and understanding, Debbie has been able to see a new side of her mother.
Everything Debbie is cooking is inherited, as is the joy and sense of achievement she feels. When she began cooking with her mother as a kid, she was in charge of turning the toast, to stop it catching. Now she is holding the spoon, adding the spices and still looking up from the stove to her mum. ____20____.
A．It was never easy to lose someone we love
B．She was guiding her through a lifetime of food
C．When it reached Debbie, it was worn and perfect
D．She felt a sense of achievement in cooking her food
E．She is always going to be her mother’s kitchen follower
F．Debbie found a new and unique way to mourn her mum
G．However, she was left with some confusion at some recipes
The hardest thing to do is keep trying hard to achieve our goal when we see no signs of change. This is because our brains like observable evidence that our efforts are getting us closer to what we want and who we want to become. ___21___ So how do we keep motivated and continue fighting when it seems to make no progress?
Keep a detailed daily record. Write down any and all observable changes, even if you feel like they are not worthy to be written down. Those kinds of changes usually do not continue in our memories, so we may not be able to notice all the changes that are actually happening.
___22___
Don’t compare with anyone else. Celebrate what is ha ppening in your journey rather than looking at someone else’s path and thinking about what happened to them. ___23___ You don’t need to come in “first place”.
Question your expectations. Remember to often ask yourself: ___24___ Unrealistic expectations increase frustration and disappointment and can be difficult for you to recover from when unmet. ___25___ If you stare at the minute hand of a clock, the passing of an hour will seem like a lifetime. When you are working on a goal, it is important to diversify（使多样化）how you spend your time. Doing so will reduce your disappointment if your goal is not happening fast enough.
A．Have a life outside of your goal.
B．Remember that life is not a race.
C．However, things don’t always go smoothly.
D．What do I expect to achieve by setting this goal?
E．Undoubtedly, our efforts will pay off sooner or later.
F．Are my expectations for how and when I meet my goal realistic?
G．Small changes, when gathered, eventually lead to the big change that we long for.
How to Get Mental Peace
Are you struggling with mental health these days, like feeling anxious or confused about your life? It may be difficult to find mental peace at first, ___26___. Here are the tips.
Find meanings in your life. ___27___. For example, you can connect with others through voluntary work or finding other ways to help and serve others, such as taking care of you families. If you feel fulfilled with your contribution, your mind will be more peaceful.
Start a journal. You can write your thoughts and feelings about your past and current life. So it is an effective way to find out what might be keeping you from peace. In this way, it helps you find out if you still suffer because of events from your past. ___28___.
___29___. Everyone complains about things, but someone does this as a normal pattern. That may be draining your energy or negatively influencing your mood. You may need to be careful about the amount of time you spend with them. Try to spend more time with people who lift you up.
Being Mindfulness. Your mental peace can be disrupted by worrying about the future or being stuck in the past, ___30___. Mindfulness can help produce a sense of calm, manage your emotions, and adapt to stressful situations at this moment.
A．Pay attention to the influence of others
B．Support your passive and anxious friends
C．but you can practice techniques to help yourself
D．That will analyse what make your life successful
E．so you’d better bring your awareness to the present
F．Ask yourself if the things you do bring joy and value to you
G．It also helps you think about what keeps you happy at present
Ice fishing is a sport about catching fish from within a frozen lake or other body of water. Before going ice fishing, the fisher must make sure that the ice is at least four inches thick to ensure his or her safety, The fisher must then drill a hole in the surface of the ice. ___31___.
When ice fishing, a fisher may sit outside in the cold on a stool. ___32___. These cabins are referred to by a variety of names, such as fish house and ice hut. They may include cooking facilities, and light, and are usually used on a multi-day ice fishing trip.
___33___. Sometimes, a strainer (滤网) may also be necessary to remove new ice as it forms while drilling the hole or while ice fishing. The types of fishing poles needed for ice fishing depend on the fish the fisher hopes to catch.
A small, lightweight pole is used to fish. A fisher may also use a tip-up pole when ice fishing. This pole is ideal for the fisher who does not wish to attend completely to the fishing pole. ___34___. In order to use a spear for ice fishing, the fisher also needs fish decoys (诱饵) to draw the fish to the hole in the ice.
___35___. A flasher is a system capable of telling the fisher how deep the fish are in the water. The fisher may also use underwater cameras in order to watch the fish. This can add an
interesting aspect to the sport of ice fishing.
A．Fishers may also use a flasher
B．Thus, they can easily catch fish
C．The fisher may have many choices
D．The fisher may also use a spear for ice fishing
E．Only then can the fisher drop a fishing line into the body of water
F．In some cases, however, the fisher may sit inside a heated cabin on the ice
G．To go ice fishing, the fisher needs a drill or ice spade to cut the hole in the ice
Ways to have a happy school life
Your schooldays should be some of the best and happiest days of your life. How can you gain(收获) the most from them, and ensure you do not waste this wonderful opportunity to learn?
___36___ Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Go round the school with a big smile.
Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable.
Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ___37___
Never put off till tomorrow what you can do today. _____38_____ If you get behind the class. it is very difficult to get back in front. You cannot finish a race if you rest all the time.
___39___ Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.
Set study targets. If your last grade was a D, work for a C．____40____ Think of small targets: "l will speak in class four times this week." or "I will get two more marks this week."
Follow my advice and have a happy school life!
A．No pains no gains.
B．Be positive about school.
C．Try to make progress bit by bit.
D．We are expected to get a perfect score.
E．Do not say you will do things tomorrow.
F．Play some sports to keep your body strong.
G．Don't be too disappointed if things sometimes go badly.
Understanding cultural body language in other countries is key to managing efficient communication, especially when we have not yet mastered a foreign language. ___41___ I hope these will help you socialize when you try to communicate with foreigners in spite of the language barrier (障碍).
Head movements
In some parts of India, people tilt (倾斜) their heads from side to side to confirm something and show that they are actively listening. In western countries, people nod to show agreement.
___42___
Eye contact
In western culture, visual contact when you speak to someone is considered a positive aspect of body language. Strong visual contact is common in Spain and the Arabic culture among people of the same sex. Not looking back when someone is looking at you is considered impolite, showing insecurity or disinterest.
___43___ In Caribbean communities, children and teenagers are taught not to look at adults in the eyes when they are being corrected.
Greetings and goodbyes
Shaking hands is a normal and formal way to greet or say goodbye in western countries.
___44___ In Romania, for example, only men usually do it. And they shake hands every time they meet, not just the first! In England, however, it’s unusual to shake hands with someone you are introduced to in an informal setting. Kissing cheeks is something done in many countries, especially in Europe, though the number of kisses, the occasion for doing so, and which cheek they start off on vary.
___45___ When you communicate with foreigners, one secure way is to understand. respect and follow the culture.
A．Body language varies from country to country.
B．But it’s done in different contexts in different countries.
C．However, in Greece, nodding actually means the opposite meaning.
D．Here are a selection of gestures (姿势) and their meanings in different cultures.
E．Some cultures, such as Japanese culture, consider long-time visual contact awkward. F．Here are five communication skills that you should keep in mind when in a foreign country. G．However, in different countries, people may have different explanations about hands shaking.
The Secrets of Sleep
Have you ever wondered why you spend so much of your life asleep? Just as electricity charges the battery of a mobile phone, sleep recharges your body and your mind.
What is sleep?
___46___It is brought on by your “body clock”—a system inside your brain that helps you sleep at night and wake up in the morning. Even though you are not aware of your surroundings when you sleep, your brain remains active.
Why do people need to sleep?
Humans could not function without sleep. According to the Royal College of Paediatrics and Child Health, sleep helps people learn by strengthening their memories. It has physical benefits too—like maintaining a healthy weight and boosting your immune system.___47___ Your brain becomes foggy, making it difficult to concentrate and make decisions. That’s why you may be told to “sleep on”—a choice you’re uncertain about.
What are dreams?
Dreams usually occur during a stage of sleep known as rapid eye movement (REM) sleep. In REM, the eyes move quickly back and forth and brain activity increases. Scientists are not sure why people dream. ___48___ Others say it helps people process emotions. Everybody dreams for around two hours a night but not everyone can remember them.
How much sleep do I need?
Most adults need around eight hours of sleep a day, but Mandy Gurney, who runs the Millpond Children’s Sleep Clinic, says that children need more.___49___ “An eight-year-old requires around 10 to 10-and-a-half hours of sleep each night, dropping to around nine hours a night in your teen years.” A good night’s sleep will get your day off to a great start. As Mahatma Gandhi, who was an Indian politician and activist, is quoted as saying, “___50___”
A．When I wake up, I am reborn.
B．I really think I need more sleep than now.
C．Sleep is a natural and temporary state of rest.
D．Some say it is a process that helps store memories.
E．Too little sleep can make you tired and bad-tempered.
F．You become healthier and thus diseases will not bother you.
G．Sleep is more vital for children because their minds and bodies are still developing.
【参考答案】***试卷处理标记，请不要删除
1．无
1、B
牝2、E
牝3、F
牝4、C
牝5、D
【导语】这是一篇说明文。

文章主要介绍了一些有助于提高学习注意力的方法。

牝1、下文“And, in order to concentrate, you must remove the things distracting you. Put away mobile devices. Turn off the TV. Sit away from people making loud noises.(而且，为了集中注意力，你必须消除那些让你分心的事情。

收起移动设备。

关掉电视。

远离喧闹的人)”说明要摆脱那些使你分心的事情，B项“摆脱分心”可以作为本段标题句，符合题意。

故选B项。

牝2、上文“Come prepared.(有备而来)”说明要做好准备，以及下文“Have pens, paper, textbooks or anything necessary at hand.(手头有笔、纸、教科书或任何必要的东西)”具体说明需要准备的东西，E项“一定要准备好工作所需的所有材料”承上启下，符合题意。

故选E 项。

牝3、上文“Aim to work for 30-60 minute periods with 5-10 minute breaks in between. It is a lot easier to push yourself for a set period of time, if you know you have a break coming up. (目标是工作30-60分钟，中间休息5-10分钟。

如果你知道自己即将休息，那么在一段固定的时间内督促自己要容易得多)”说明要制定目标，充分利用学习时间，F项“制定一个时间表，充分利用你的学习时间”承接上文，符合题意。

故选F项。

牝4、上文“Make lists and break down tasks. Write down your study goals for that day. Make sure the task is within your ability. (列出清单并分解任务。

写下你那天的学习目标。

确保任务在你的能力范围内)”说明要列出清单，将任务分解，以确保任务是可以完成的，C项中Break the task是关键词，C项“将任务分解为可处理的部分”呼应上文，符合题意。

故选C 项。

牝5、上文“Vary your study techniques.(改变你的学习技巧)”说明要适时改变学习技巧，D项
“不要局限于一种学习方法”说明要改变学习方法，不局限于一种方法，承接上文，符合题意。

故选D项。

6、F
牝7、E
牝8、A
牝9、G
牝10、C
【分析】这是一篇说明文。

文章主要就新冠疫情期间，我们在家里如何锻炼提出了一些建议。

【详解】1.由上文“To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, wor king at home means spending hours sitting at our desk.”(在流感大流行期间，保持社会距离和在家工作的做法，导致人们活动的时间减少，更多的时间坐着看屏幕。

对于许多办公室职员来说，在家工作意味着在办公桌前坐上好几个小时。

)可知，新冠肺炎导致人们在家工作，意味着在办公桌前坐上好几个小时，活动时间减少。

结合下文“Therefore, exercise experts suggest things must be changed.”(因此，运动专家建议，必须改变一些东西。

)可知，运动专家建议我们要对此做出改变，所以可以推断出，空处应该是承上启下，即人们在家办公，在办公桌前坐上好几个小时，活动时间减少，这会对人们有害，所以我们要对此做出改变，F选项“And it is ruining our health physically and mentally”(它正在摧毁我们的身心健康)符合，和下文构成因果关系，故选F项。

2.由上文“And if I don’t get two hours. then it doesn’t count, or it’s not good enough.”(如果我锻炼达不到两个小时，那么锻炼就没有意义，或者这样锻炼不足够好。

)和下文“Going from no activity at all to even a little bit will indeed get some health effects.”(从根本不活动到哪怕一点点都会对健康产生一些影响。

)可知，空前指出一些人认为长时间的锻炼才有用，短时间的锻炼没有用，空后指出哪怕一点点的活动也有用，所以可以推断出，空处应该是和上文构成转折关系，同时引起下文，E选项“But five minutes is believed to be better than none”(但是五分钟的锻炼也比不锻炼好)符合，故选E项。

3.该空是本段的标题。

根据下文“Part of developing a good exercise habit is to know yourself well. Knowing what’s possible and what’s not realistic for you.”(养成良好的锻炼习惯的一部分
就是要了解自己。

知道什么是可能的，什么是不现实的。

)可知，本段主要讲我们要了解自己，A选项“Make sure to know yourself well”(确保你很了解自己)符合，故选A项。

4.由下文“Arranging with a friend to work out will help you avoid struggling to get started.”(和一个朋友去健身，可以帮助你避免开始锻炼的挣扎。

)可知，此处用具体例子指出开始锻炼时要和朋友一起去健身，这样能避免你开始做锻炼的那种挣扎，所以可以推断出空处应该是对下文进行具体概括，G项“You can think of possible ways for you to start or stick to”(你可以想出一些可能的办法让你开始或坚持下去)符合，引起下文，其中“start”和下文“get started”相呼应，故选G项。

5.由上文“And if you don’t have to go out, just walk room to room back and forth to get those extra steps. If you have a meeting, use the break o f that meeting to walk around.”(如果你不需要
出门，就在一个房间里走来走去，多走几步。

如果你要开会，利用会议休息时间到处走走。

)可知，此处指我们要多走走，这样对身体有好处，空处应该是承接上文，对上文内容做出解释，即我们为什么要多走走，C选项“All these steps will count and be helpful.”(你走的
这些步子都是有用的。

)符合，故选C项。

11、G
牝12、C
牝13、F
牝14、B
牝15、D
【分析】本文是一篇说明文。

越野跑是人类亲近大自然的一种运动方式，是运动就可能有风险、就可能遭遇损伤、就需要做好预防措施。

本文给出了一些预防措施建议。

牝11、根据本空前句“Cross country is an outdoor endurance sport that can be mentally challenging and fun.（越野是一项户外耐力运动，对脑力有挑战，也很有趣）”及后句“You’re not only putting one foot in front of the other；you’re also thinking ah ead to barriers and changes in the trail or course. （你不仅要一步一步地往前走，你还要提前考虑障碍和路线上的变化）” 可知, 越野是一项户外耐力运动, 能给参与者带来精神挑战和乐趣。

这种跑步与
竞赛需要身心同时投入。

参与者不仅仅是简单地迈步向前, 还要预想前方路上或赛道上可能出现的障碍与变化。

由此可知，G项This type of running and racing has both a physical and psychological role.（这种类型的跑步和比赛具有身体和心理双重作用）切题。

故选G项。

牝12、根据本空后句“However, before you begin training and racing, you should be aware of potential injuries and how to avoid them. ”（然而，在你开始训练和比赛之前，你应该知道潜在的伤害以及如何避免它们）可知, 与其他团体运动相比, 它通常都很安全。

但是, 在开始训练并参赛前, 参与者就应该了解潜在的损伤及如何预防损伤。

由此可知，C项I t’s mostly very safe in comparison to other team sports.（与其他团队运动相比，它基本上是非常安全的）。

故选C项。

牝13、根据本空前句“For all runners and athletes, a regular stretching routine is an important part of conditioning. ”（对于所有跑步者和运动员来说，有规律的伸展运动是训练的重要组成部分）可推测出规律的拉伸是所有跑者和运动员训练的重要组成部分。

要保持骨骼、关节、肌肉、韧带和跟腱健康, 拉伸都是必要的。

承接上文, F项It is needed to keep your bones, joints, and muscles healthy.（它是保持骨骼、关节和肌肉健康所必需的）符合语境。

故选F项。

牝14、根据本空前句“Wear the right shoes. Make sure your shoes fit properly and that they are neither too tight-fitting nor too loose.（穿合适的鞋子。

确保你的鞋子合适，既不太紧也不太松）”可知确保鞋合脚, 而不是过紧或过松。

给鞋带打双结, 以免被松开的鞋带绊倒。

由此
可知，B项Tie double-knots to prevent tripping over undone laces.（打双结，以防止被解开的鞋带绊倒）符合语境。

故选B项。

牝15、根据本空前句“consuming too few calories can harm your body, especially if you’re a girl or woman subject to eating disorders. ”（摄入太少的卡路里会伤害你的身体，尤其是如果你是一个饮食失调的女孩或女性）和空格后的“It’s effective to prevent injury and heat illness.
Remember that especially in full sun or in humid regions of the state, you particularly tend to heat stroke. Drink plenty of water before an d after running. ”（能有效防止受伤和中暑。

记住，尤其是在阳光充足或潮湿的地区，你特别容易中暑。

跑步前后要多喝水）可知, 有竞争力的长跑运动员喜欢保持低体重。

然而, 摄入热量过低会损伤身体, 特别是对于遭受饮食紊乱症的女孩或成年女性来说。

应均衡饮食, 保障充足饮水, 以预防损伤和中暑。

特别是在全日照和高湿度地区, 跑者尤其容易中暑。

跑前和跑后都需要大量饮水。

由此可知，D项Have a well-balanced diet and be sure to stay well-hydrated.（饮食要均衡，确保水分充足）符合语境。

故选D项。

16、F
牝17、C
牝18、B
牝19、G
牝20、E
【导语】这是一篇记叙文。

文章主要说明了黛比通过烹饪母亲的食谱，来纪念母亲的事情。

牝16、根据上文“Grief and mourning can be expressed in many ways.(悲伤和哀悼可以用多种方式表达)”以及后文“She found comfort through cooking her mother’s recipes in a planner and in turn, learned about her mother. Her attitude to life was mirrored in her cooking.(她把母亲的食谱做成菜谱，以此来安慰自己，同时也了解了母亲。

她对生活的态度反映在她的烹饪上)”可知，本句是在说明某人哀悼他人的不同方式，后文she指代F选项中Debbie。

故F 选项“黛比找到了一种新的独特的方式来哀悼她的母亲”符合语境，故选F项。

牝17、根据上文“Along with the love of food and family, her mothe r, and her grandmother before her, had passed down a carved wooden spoon. It was given from one to the next.(除了对食物和家庭的热爱，她的母亲和她的祖母还传下来了一个雕刻的木勺。

这是一个人给另一个人的)”以及后文“She inherited this spoon and the passion her mother had.(她继承了这个勺子和她母亲的热情)”可知，上文提到木勺在家庭中传递，C选项中it指代上文wooden spoon。

故C选项“当它到黛比手里时，它是磨损和完美的”符合语境，故选C项。

牝18、根据上文“After her mother’s death, Debbie also found the planner containing these detailed dinner party plans and recipes. Her mother was not gone.(在她母亲去世后，黛比还发现了包含这些详细的晚宴计划和食谱的记事本。

她的母亲没有走)”以及后文“And Debb ie has learned a lot about her since she began cooking her food.(自从黛比开始烹饪她的食物，她了解了很多关于她的事情)”可知，上文提到了黛比发现了母亲的食谱，说母亲没有离开，后文则提到了烹饪母亲的食物，可见母亲用食物陪伴着黛比，故B选项“她引导她度过了食物的一生”符合语境，故选B项。

牝19、根据后文“In trying to make out her mother’s notes, Debbie has bonded again with h er father in shared grief and understanding. Asking Dad who is who, what is what and learning and understanding, Debbie has been able to see a new side of her mother.(黛比在试图辨认母亲的笔记时，再次与父亲建立了联系，共同分担悲伤和理解。

问爸爸谁是谁，什么是什么，学习和理解，黛比已经能够看到她妈妈新的一面)”可知，本段主要是关于黛比在食谱中的困
惑。

故G选项“然而，她对一些食谱感到困惑”符合语境，故选G项。

牝20、根据上文“Everything Debbie is cooking is inherited, as is the joy and sense of achievement she feels. When she began cooking with her mother as a kid, she was in charge of turning the toast, to stop it catching. Now she is holding the spoon, adding the spices and still looking up from the stove to her mum.(黛比烹饪的每一样东西都是遗传的，她所感受到的喜悦和成就感也是遗传的。

当她还是个孩子的时候，她开始和妈妈一起做饭，她负责转动烤面包，防止它粘住。

现在她拿着勺子，加入香料，仍然看着炉子，看着她的妈妈)”可知，上文提到黛比小时候总是和妈妈一起做饭，跟在妈妈后面。

故E选项“她永远都是她妈妈的跟班”符合语境，故选E项。

21、C
牝22、G
牝23、B
牝24、F
牝25、A
【导语】本文是一篇说明文。

讲述了我们在朝着目标前进的时候发生的变化往往是微小的，但是我们依然要保持战斗的动力；不要和别人作比较，也要善于坚查自己的期望是否现实；变化总是以小积大的，我们终究会实现目标。

牝21、上文“The hardest thing to do is keep trying hard to achieve our goal when we see no signs of change. This is because our brains like observable evidence that our efforts are getting us closer to what we want and who we want to become(最困难的事情是，当我们看不到任何改变的迹象时，继续努力实现我们的目标。

这是因为我们的大脑喜欢可观察到的证据，证明我们的努力正使我们更接近我们想要的和我们想成为的人)”可知在朝着目标努力的时候，有时候看不到变化；下文“So how do we keep motivated and continue fighting when it seems to make no progress?(那么，我们如何保持动力继续战斗，当一切似乎没有任何进展的时候)”可知下文讲述在没有进展的时候如何保持战斗的动力；C项“However, things don’t always go smoothly.(然而，事情并不总是一帆风顺)”符合题意，承接了上文的观点即在朝着目标努力的时候，往往看不到变化，这个并不是总一帆风顺的，引出了下文所述在看不到进展的时候应如何保持战斗的动力。

故选C项。

牝22、上文“Those kinds of changes u sually do not continue in our memories, so we may not be able to notice all the changes that are actually happening.(这些变化通常不会在我们的记忆中持续，所以我们可能无法注意到实际发生的所有变化)”可知微小的变化是即使是有的，我们也不一定能注意到；选项G“Small changes, when gathered, eventually lead to the big change that we long for.(小的变化，聚集在一起，最终会导致我们渴望的大变化)”承接了上文，意在说明小的变化最后聚集在一起，就是我们渴望的大的变化，积小成大。

故选G项。

牝23、上文“Don’t compare with anyone else. Celebrate what is happening in your journey rather than looking at someone else’s path and thinking about what happened to them(不要和任何人比较。

庆祝你的旅程中正在发生的事情，而不是看着别人的道路，思考发生在他们身上的事情)”可知上文在说不要和别人作比较；B选项“Remember that life is not a race(请记住，生活不是一场比赛)”承接了上文，意在说明不要和别人做比较，生活不是一场比赛，。