Walking

Walking: A Good Option for Better HealthExercise walking is a great work out. Learn about the benefits and find out how to get the most out of your exercise time.By Nancy Reid, Staff Writer, myOptumHealthIf you want to pump up your walking, increasing your speed and climbing hills are not the only answers. You might want to try walking.Getting into the swingExercise walking is far different from a leisurely stroll. If you want to improve your overall , try this easy way to boost your workout. Always check with your doctor before you increase your activity level.When you start your walking exercise program, warm up by walking as you normally would for five minutes. Then walk a bit faster to get your heart beating faster and your lungs breathing deeper. Keep up the faster pace for as long as you feel comfortable. Try to increase your walks to more than 30 minutes and try to get out almost every day.You should not be so out of breath that you can't comfortably talk at the same time you're exercising. While you walk:∙Swing your arms.∙Keep your head up.∙Keep your abdomen tucked in.∙Take long strides, but do not strain.Swinging your arms forward is one of the best ways to increase your workout without equipment.Is it tiring? That's a good gauge to go by. It should definitely feel tiring after two to three minutes. If your arms are not propelling you forward, it's probably not a sufficient pace to get a workout.You probably won't get bigger muscles from moving your arms, but you will see a difference in muscular endurance. That's your ability to do repeated movements without undue stress or fatigue.What works and what doesn'tIf you walk briskly on a regular schedule, you'll strengthen your heart, lower your and make your heart and lungs more efficient, says the President's Council on Physical Fitness and Sports.and other exercise is one way to cut your chance of getting or suffering a heart attack, according to the . Walking is also a safe, low-cost activity that can be done anywhere. Also, it burns about the same number of calories per mile as jogging.For a long time, the benefits of walking have been underestimated. Now studies show you just have to be moderately active most days of the week. You don't have to go out and run every day.Before you start any exercise program, check with your doctor first, especially if you have heart disease, diabetes, are overweight or haven't exercised in a long time./portal/Information/item/Walking%3A+A+Good+Option+for+Better+Hea lth?archiveChannel=Home%2FArticle&clicked=true如果你想要你的步行泵,会增加你的速度和爬山不是唯一的答案。

你可能会想尝试步行。

进入swingExercise走远不同于悠闲地漫步。

如果你想提高你的整体,试试这简单的方法来增强你的锻炼。

经常检查与您的医生之前,你可以增加你的活动水平。

当你开始你的步行锻炼计划,热身你通常步行5分钟。

然后走快一点得到你的心跳得更快了,你的肺呼吸更深。

保持较快的速度,只要你觉得舒服的服饰即可。

试图增加你的走到超过30分钟,试著要出来几乎每一天。

你不应该这样上气不接下气的说话,你不能舒适的同时你锻炼。

当你走:摆动你的手臂。

保持你的头来。

保持你的腹部塞在。

以大步,但是不要紧张。

你的手臂向前摆动是最好的方式来增加你的锻炼没有设备。

这是很累人的吗?这是一个好计了。

它绝对应该感到累,经过两至三分钟。

如果你的手臂不是推动你向前,它可能不是一个足够的速度得到锻炼。

你可能不会得到更强壮的肌肉从移动你的双臂,但是你会看到一个不同的肌肉耐力。

那是你的能力没有过度的压力,反复运动或疲劳。

什么可行,什么也'tIf你快步行走在一个正常的,你就会增强你的心脏,降低你的,使你的心脏和肺更有效率,委员会说,布什总统的体能和运动。

和其他的体育锻炼是减少你的机会获得或心脏病发作,根据。

散步也是一个相对安全的、低成本的活动可以做的任何地方。

同时,它燃烧的热量大约相同,每英里,如慢跑。

有很长一段时间,走的好处已经被低估。

现在研究表明你只需要适度的主动在一周的大部分时间内。

你不必去跑,每一天。

在你开始任何锻炼计划,请与你的医生首先,特别是如果你有心脏病,糖尿病,超重或者没有行使在很长一段时间。

Better Relationship, Better Health?The links between health and marriage or other long-term relationshipsBy Rebecca Felsenthal StewartWebMD FeatureReviewed by Laura J. Martin, MDIt's as traditional as something old, something new, something borrowed, something blue: the conventional wisdom that married people live longer and are healthier than single people."People who are married are healthier, live longer, and report more happiness, comparedto people who are not married," says UCLA psychologist Theodore Robles, PhD. Studies show that married people are:∙less likely to die early, particularly men∙less likely to die from heart disease or strokePeople who marry may already have a health advantage before they say their vows. "Healthier people tend to get married," Robles says."Supportive relationships are associated with better health," says Janice Kiecolt-Glaser, PhD, Ohio State University S. Robert Davis chair of medicine. "The absence of a supportive relationship is a risk factor."But why? And what about people who are in committed relationships but haven't said "I do"? Or those who are happily single?What's So Healthy About Marriage?Here are three reasons why marriage may make for better health:Safer behavior. Risk-taking and substance abuse drop when couples marry -- more than if they move in together, says Ohio State University psychologist and researcher Christopher Fagundes, PhD.Socially connected. "If you’re married, ideally that’s your closest relationship. That means there’s a partner and close source of support readily available," Kiecolt-Glaser says.On the other hand, people who are unhappily alone may run the risk of social isolation. That can lead to depression and neglecting one’s health, says psychiatrist Sudeepta Varma, MD, of NYU Langone Medical Center.Health helper. Your spouse could help you keep healthy habits. "Your spouse is a large force of influence in your own behavior. You have someone to remind you that you shouldn’t eat that; that you should have one less drink," Robles says.People who are in happy marital relationships are also more likely to follow their doctors’recommendations, research shows.What About Other Long-Term Relationships?Living with your significant other may also have health benefits. "The general consensus is that, yes, cohabiting has positive effects, but not to the same degree as marriage," Fagundes tells WebMD.Much of the research in this area has been done on heterosexual couples. But the experts interviewed for this story didn't see why the benefits of having a partner shouldn't extend to same-sex partnerships."The love and support, and how this translates into us taking better care of ourselves when we have someone who is invested in our happiness, is immeasurable," Varma says.Quality CountsJust wearing a ring isn't enough. A better marriage may mean better health.A study of heart bypass patients showed better survival, over 15 years, among the happily married.The flip side is also true: Being in an unhappy marriage can be unhealthy./sex-relationships/features/relationships-marriage-and-health这是传统的为一些旧的,一些新的,一些借来的,一些蓝色:传统的智慧,是结婚的人活得更长,并且比单身的人更健康。