advice to health problems作文

Advice to health problems
Physical health is the capital of a person's revolution, so we have to pay careful attention to their own health problems. Therefore,my advice to health problems:
1, active exercise, full exercise, can make the body full of energy all the time.
2, always keep a happy state of mind, can be away from worry, can let your body produce the beneficial hormone dopamine, protect our body immunity.
3, dietary norms, not overeating, in order to have enough nutrition to maintain their health.
These health advice can make us grow healthier.
译文：
身体健康是一个人革命的本钱，所以我们要仔细注意自己的健康问题。

因此，我对健康问题的建议是:
1、积极运动，充分运动，能使身体时刻充满活力。

2、始终保持快乐的心态，可以远离烦恼，可以让你的身体产生有益的荷尔蒙多巴胺，保护我们身体的免疫力。

3、饮食规范，不能暴饮暴食，才能有足够的营养维持自己的健康。

这些健康建议可以让我们变得更健康。