要命的十种高危食物

要命的十种高危食物

Top 10 Killing Foods

You’re probably aware of all the foods that are good for you, like fresh fruits and vegetables, but do you know about the foods that can kill you? These unhealthy foods can lead to some serious health problems, especially if you eat them regularly. Want to know what they are? Well, keep reading!

你也许很清楚哪些食品对自己有益，比如各种水果和蔬菜，但你知道哪些食物又是危害身体健康的吗？吃不健康食物能引发严重的健康问题，经常吃的话后果尤甚。想知道哪些是高危食物吗？好吧，继续往下看吧！

Low-Fat Foods

低脂食品

A lot of people think that they are being healthy by purchasing foods that are labeled as “low fat”. Unfortunately this is not the case, as most of these foods are packed with unhealthy chemicals to make up for the lack of fat. These chemicals are extremely bad for your body and can even damage your health over time.

很多人认为购买标有“低脂”的食品能为身体获得健康。很抱歉事实并非如此，因为大多低脂食品都因缺少脂肪而被添加了化学剂。这些化学剂对身体极其不利，时间久了甚至还会破坏你的身体机能。

Margarine

人造奶油

People choose margarine over butter because it doesn’t have cholesterol in it, but what you need to pay attention to is what IS in it! Margarine is extremely high in trans-fat, which can damage your blood vessels and even increase your cholesterol.

人们选择用人造奶油代替黄油是因为它没有胆固醇，但你要当心人造奶油所含成分！其高浓度的反式脂肪酸会损害血管，甚至会增加胆固醇的摄入。

Fruit Juice

速溶果汁

A lot of shoppers think they are healthy when they purchase fruit juice, but these are actually very bad for the body. Not only are most made with artificial flavors and not any real fruit, they are packed full of sugar and other chemicals that can cause obesity and other serious health problems. Even real fruit juice is packed full of s ugar that provides you with no nutritional value. It’s best to

eat a piece of fruit instead of drink it, unless you’re juicing your own fresh fruits and vegetables at home.

十之八九的人在购买速溶果汁的时候都觉得它是健康产品，但实际上它却对身体百害无一益。多数果汁不仅是人造风味，而且不含真正水果，其中大量的糖分和其他化学剂会导致肥胖症和各种严重的健康问题。就算是货真价实的果汁也含有毫无营养价值的糖分。所以与其喝速溶果汁，还不如吃点水果，当然若是自己在家用新鲜果蔬现榨的就另当别论了。

Processed Meats

加工肉类

The chemicals that are inside of processed meats have been linked to colon cancer and many other health problems. They are also packed full of sugar, salt and fat that can lead to obesity and diabetes. You’re always better off cooking your own meat from lean cuts and avoiding the processed meats all together.

加工肉类所含的化学成分会引发直肠癌和其他健康问题。其中同样含有大量导致肥胖症和糖尿病的糖分，盐类和脂肪。所以最好还是自己切点精肉来烹饪，切记不要和加工过的肉一起煮。

Energy Bars

能量棒

Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people don’t read the nutritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. You’re better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.

对于想减肥和追求健康的人群来说，能量棒是贴了健康标签的小吃。很遗憾多数人在选择的时候都没有去注意能量棒的营养信息。虽然多数能量棒蛋白质含量非常高，但里面都掺加了大量糖分和脂肪。所以最好远离它，相反考虑考虑杏仁和奶酪之类的天然小吃。

Frozen Dinners and Lunches

冷冻餐点

Sure those frozen meals are convenient, but what price do you pay for that convenience? These frozen dinners, even those that are low in calories, are really high in sodium. They are also extremely processed, which means they really put your body through a lot of work in order to digest through your body. 冷冻餐点虽然方便，但为了这丝方便你付出了怎样的代价？冷冻餐点，即便卡路里含量低，但钠含量却相当高。它的工序繁多，这就意味着你的身体需要进行大量运作来消化它们。