雅思口语话题-sleeping
雅思口语Part1范文：sleep 睡眠
1.How many hours do you sleep every day?Usually I sleep for seven to eight hours every day in order to let my body relax. But if I want to do something very important at night, I could only sleep for less than four hours.2.Is it necessary to take a nap every day?Yes, I believe that after having lunch at noon, it’s beneficial for body to take a nap, half of hour would be enough, to brace for the tasks in the afternoon.3.Do old people sleep a lot? Why?Yes, I guess the elderly people do need to sleep more. I believe the reason is that after years of working, stress and the natural process breaks down people’s body until all they want to do is sleep, consequently, their bodies take longer to recharge the batteries.4.How to have a good sleep?I believe you have to follow several rules to get a good sleep regularly. Firstly, go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Besides, make sure your bed is comfortable so that you can stretch and turn in bed comfortably. As well as that, stay away from big meals at night or try to make dinnertime earlier in the evening, and avoid heavy, rich foods before bed.5.Do you like to get up early in the morning?Yes, getting up early in the morning is really beneficial for health, because I can enjoy the fresh air in the morning; besides, I have plenty of time in the morning so that I can do some physical exercises liking running and jogging; as well as that, I can prepare a good dinner for the family.6.Can you sleep well if you are in a noisy environment?Well, I’m afraid I can’t fall asleep in the noisy place like barking dogs, loud neighbours and city traffic because I used to sleep quietly from childhood. So sometimes I envy someone who grows accustomed to environmental noise and can sleep well in whatever place.7.How many hours do you sleep at night?What time do you go to bed?I tend to sleep 7-8 hours during night. However, sometimes due to the work load, I burn the mid night oil.I have organized my days as such that I go to sleep by approximately 10 pm.8..Do you have a nap during the day? Do you think sleep is important?To be honest, I tend to snooze off mostly, after having lunch. It gives me energy required to carry on with the day because by lunch time I start feeling emaciated. Well, surely yes, it is important. Sleep helps ones body to relax and gain back some energy to perform the task of future. Even more it helps in proper functioning of brain and nervous system.。
20XX年58月雅思口语part1话题范文：Sleeping.doc
2019年5-8月口语part1话题范文：SleepingSleeping1. How have your sleeping habits changed since you were young?I suppose so. Back in my childhood, I used to share a bed with my parentssince I was afraid of darkness and having one of my parents around could comfortme. However, now I prefer to sleep alone probably because I think that is what agrown-up person should do.2. Do you take naps at noon?Well, if I have spare time, I will definitely take a nap. Even a very briefrest can make me feel refreshed at noon so that I can devote myself to seriousthings later with higher efficiency. But the truth is, I barely have nap timenow because of too much work, so every day in the afternoon, I can feel slightlyexhausted.3. Do you like to read before bed?Yes, I do have the habit of reading before I go to bed. Latest news andarticles written by famous people would be my preference for bedtime reading.Those exciting novels and hilarious jokes would not be my choice, since I needto calm down before sleep, so I am more into some less thrilling stuff.4. How much sleep do you need every day?Well, you know I am quite occupied with my work, so normally I take aseven-hour sleep every day. I have to admit that the time is insufficient forthe reason that I always feel a bit sleepy in the afternoon. So, I believe thatI need more than seven hours like seven and a half or eight hours to take arest.。
SLEEPING PROBLEMS口语
SLEEPING PROBLEMSHey, Ivy! Long time no see!You don't look well today, what's wrong with you?Honestly, I am in poor health these days because of my sleeping problem.It is so hot at midnight that I can not sleep.oh, yes, it's very hot those daysand we just have a fan, but it doesn't make any senseThe fan with such big noise in our dormitory makes me and my roommates annoyed all the time.yeah, that's true, but why don't you open the door and. the windows? it's very cool outside in the evening, and what is more important is that it isn't noisy at allem, thanks for your suggestion and I will take it. You know, in my hometown, it is cool in summer, so I think that I just haven't adapted myself to the new conditions.well, we all should adapted ourselves to new placesAnd you can also buy a small fan put over your bed, then you can be more comfortableOh, how i wish our dormitory can be equipped with an air conditioner.yeah, though i never couldn't sleep because of the hot, but it's nice to have a air conditioner to cool the dormitory.Well, it must be a huge project, so it is better to solve the problem by myself just as you say.Besides, I can also try drinking some milk before sleep to help me have a good dream.yes, drink some milk before you go to bed will be good for your sleep, and you can also calm yourself down, then you will easy to fall asleep.Yeah, then what about you? You always look energetic, so you must have no sleeping problems, do you?I don't have the problem as you , but i think i just sleep too much, which makes me feel sleepy, and when i wake up after a long sleep, i just feel more sleepy.Oh, what a strange problem! Enough sleep ,which I am hungry for is really good for our health, but if you sleep too much, it will bring some health problems as well.I know too much sleep is also not healthy, so i am trying to change, do you have any suggestions?I think you just need to form a good habit. And an alarm clock does help. Use it to wake you up at an appropriate time every morning, after some days you will find that you can get up at this time by yourself. OK, thanks for your advice, i will try to have a healthy lifestyle.Sleep is really of vital importance to our life, we are both supposed to make it better.CHINESE HOLIDAYS AND SPECIALS DAYS ARE WONDERFUL Chinese holidays and special days are wonderfulA：Hey, lvy,what are you doing now ?B:I am booking a train ticket to go home in summer holiday, you know ,it’s just 20 days left before we can go home.A:oh~yes, the summer holiday is coming ,we can have a break after a long term. It’s always exciting to have a long days off.B:yeah,and you live in china is a lucky thing, because in addition to the summer and winter vacations ,we also have many traditional festivals which will give us a few days off, such as Labor day、Dragon Boat Festival.A：oh really? That’s too sweet, I can go out to relax myself from time to time , and I can have a trip with my friends , haha, Chinese holidays and special days are wonderful!B:yeah , that’s right. But in my view, in some special days ,we should not just relax or have a trip, different special day has different meaning , we can do something meaningful to spend our time ,for example, we can spend time with our family in spiring festival、we can eat rice dumplings and rowing in the Dragon Boat Festival,and so on .A：yes ,I’m agree with you , I like spiring festival best. In this festival ,I can go home to be together with my family, we wear new cloths and eat delicious food. And we also sit together to watch the spiring festival gala . that’s my best time in my life!B:enen,I like the spiring festival too, I always go to see the relatives with my family, and I can always get some red packets.A:haha, me too. Everybody feel happy in spiring festival because this is the beginning of a new year, people go home to have a break and prepare for the new year, we can also meet with our family and friends who work in other place. I think it’s very meaningfulB:yes, you got it, and I want to say ,every Chinese holiday and special days all have some special meaning, it’s better to do something meaningful than just kill time .A:well,I’m for you , those wonderful festivals worth to spend well.What a great celebrity in history1:5562, 1162, 5561651162……2: oh, my grandfather always listens to this piece of music and I am familiar with this song, which is called, en…1: ORIENTAL SUNRISE! The east is red and the sun rise, and the chairman Mao Zedong born in China. Know it?2: Yeah, that’s it. I really respect our previous chairman, Mao Zedong, he is really a great celebrity in the history of China, and even in the history of the world.1: I really agree with you on this, and there is no doubt that he makes China a completely new country, we Chinese people become independent in the world.2: Chairman Mao is not only a great politician, but also a brave revolutionary and he does everything he can to bring China independence.1: Yeah, Mao also brings us real democracy, which is of vital importance. He devotes himself to our country and not afraid of anything else that keeps him from moving forward.2: A really brave man! How lucky are we having such a great celebrity in our country.1: You are right, and he is a gifted writer of literature, I really love his poems, and to tell you the truth, I always recited his works with my father when I was young.2: Ha, and we both have learned his poem <The Long March> in middle school, it is not easy to keep an optimistic mind all the time in such a hard environment.1: So he is. Chairman Mao loves sports as well, and he does well in swimming, so cool!2: Mao’s hard work results in his success, at first he study in a teaching training school, then he goes to Peking University to work in the library.1: And during these days he reads lots and lots of books, which broadens his horizons and makes him knowledgeable.2: Ha, if you want to be a great man, be knowledgeable first!。
雅思Speaking Part 1 Sleeping
雅思口语IELTS Speaking Part 1: Sleeping1. How many hours do you sleep each day?It’s kind of hard to say for sure, but I guess on average, I probably get about 7 or 8hours of sleep a day, something like that. Cos I’m normally in bed at about 11 ish,and I usually get up sometime around 7. So yeah, 7 to 8 hours is about thenorm for me.on average-平均11 ish– around 11 (用于表示时间、日期、年龄的词之后)表示“…前后的”，“…左右的” -ish is added to words referring to times, dates, or ages to form words whichindicate that the time or age mentioned is approximate.the norm-通例;常规If you say that a situation is the norm, you mean that it isusual and expected2. Is it necessary to take a nap every day?No, I wouldn’t say it is. And also I think it kind of depends on the person, becausesome people do feel the need to have a nap to give them energy for the rest of theday, but for others, like myself, we can quite easily get through the day withouttaking a nap.the rest of the day–剩余的一天；一天的剩余时光get through the day–度过一天3. Do old people sleep a lot?It’s pretty hard to generalize, but on the whole, I wouldn’t really say so, no,because I mean, if I think about the elderly people I know, they’renormally up pretty early each day. And I mean, they might take a nap at somestage during the day, but I wouldn’t consider that to be sleeping a lot!It’s pretty hard to generalize, but on the whole–很难概括，但总的来说，Up- here, it’s an adjective, which means being out of bedat some stage during the day– at some time in the dayThey might go to bed early than most, but they’re also up earlier than most. –他们可能比大多数人睡得早，但也比大多数人起得早。
雅思口语预测2014年5月
本帖最后由苹果汽水于 2014-4-29 11:57 编辑Part1基本信息题（准备完整答案）全名，含义，未来换否, 什么名字在中国比较流行2. Study or work上学上班？如果上学，问专业如果上班，问这份工作是一直想要的，职责，参加过培训否3.School说说你的小学/初中/高中，当时最喜欢的学科，不喜欢的学科4. Hometown哪里，有什么特点地方，近年的变化，未来希望住在什么地方，适合年轻人或老年人居住吗5. Sunny day喜欢阳光灿烂天气吗，都做什么，去过什么这样地方，阳光天有什么不好吗6. Rainy day喜欢下雨天吗，中国哪些地区雨多，雨天对人们生活的影响，居住地天气变化快吗5月回归题库的超级重点（准备完整答案）1. Lateness and punctuality经常带手表吗，你自己经常吃到吗，准时重要吗，别人不准时，你什么感觉2. Public transport居住地的交通如何，公共交通如何，你喜欢什么交通方式，未来如何改善城市交通3. Trees and forest/plant你居住地的树多吗，中国人喜欢什么树，有著名的森林吗，你爬过树吗？对植物了解多吗，如何种植植物，自己亲自种植过吗？4. Sleeping几点睡／几点起床，睡前干什么，如果睡不着怎么办，老人需要睡多久5. Happiness你快乐吗，什么是快乐，快乐和金钱的关系，超高频重点（准备完整答案）1. Living住什么地方，最喜欢哪个房间，现在居住地不好的地方，未来理想居住场所2. Cooking家里谁做饭多，你会做饭吗，小时候参与过做饭吗，小孩子学cooking重要吗3. Relatives亲戚多吗，小时候跟亲戚玩多还是邻居多，亲戚和邻居谁更重要，亲戚会因为时间或距离疏远吗4. Park居住地公园多吗，喜欢去吗，在公园做什么5. Music喜欢音乐吗，什么类型，有什么特别不喜欢的类型吗，会乐器吗，小孩子应该学吗6. Shopping and online shopping喜欢购物吗，喜欢在线购物吗，线上购物的好处，问题，线上购物会取代street shopping吗7. Clothing喜欢什么衣服，颜色会影响买衣服吗，居住地的衣服贵吗，过去和现在衣服的对比8. City and countryside你住在大城市还是小城市，最喜欢这个城市什么地方，喜欢郊区吗，去过吗，什么人喜欢住在郊区，未来郊区会有什么变化9. Sport中国流行什么sport，会参加专项体育训练（学习）吗，体育明星值得做榜样吗10. Cycling喜欢骑自行车吗，自行车在中国流行吗，自行车的好处，自行车会越来越多，还是少？11. Dictionary用字典多吗，字典重要吗，为什么，喜欢纸版的还是电子版本的12. Politeness礼貌重要吗，谁教会你礼貌，什么场合需要礼貌13. Concentration注意力重要吗，你的注意力好吗，如何培养注意力14. Patience耐心重要吗，你的耐心如何，如何培养好的耐心15. Busy or not喜欢忙还是闲，什么时候最忙，忙的时候有压力吗16. Language学习英语难吗，除了英语还会其他第二语言吗，为学习外语而做过哪些事情17. Toy童年喜欢什么玩具，现在玩具和过去的区别，为什么一些成年人保留玩具18. Advertisement家乡的广告多吗，你怎么看广告？你容易受到广告影响吗？19. History什么时候开始学习历史，喜欢吗，通过网络学习历史吗，最喜欢的历史人物或事件20. Train喜欢搭乘火车吗，中国火车多吗，在搭乘火车时遇到的有趣的事情21. Daily Routines每天做什么，最喜欢一天中什么时间，早中晚，喜欢在这个时间段做什么你有什么好习惯吗，中国人有什么习惯，谁教会你好习惯22. Walking喜欢散步吗，去哪里散步，散步的好处,中国人喜欢散步吗23. Photography喜欢摄影吗，问什么，摄影师是不错的职业吗，纸照片和电子照片区别？现在什么都用ps了，未来还会有人喜欢摄影吗？24. Painting and drawing喜欢绘画吗，有绘画技巧吗，小孩子要学习吗，好处25. TV program喜欢看电视吗，什么类型节目，什么电视节目在中国流行，老年人和年轻人看电视区别26. Birthday生日当天做什么，生日对于你目前还重要吗，中国人过生日的习惯27. Party经常参加party吗，什么party多，最近一次参加party的习惯28. Animal你养宠物吗，中国人养什么宠物，你喜欢去动物园吗，小孩子去动物园的好处29. Computer and internet平时用电脑多吗，上网都干什么，网络给人们生活带来什么影响30. Mobile phone用手机多吗，更喜欢打电话还是发短信，未来电话会被取代吗31. News通常如何获取新闻，喜欢什么类型新闻（national/international/local）次高频重点（准备思路即可）32. Boating喜欢划船吗，在哪儿，什么时候，划船的好处33. Dancing学习过跳舞吗，中国什么舞蹈流行，老年人跳什么，传统舞蹈如何传承Part2五大类People and animalsPlaces and buildingsObjectsEvents and experiencesMedia and entertainment超高频汇总(此部分不分类)1. A person in history 历史人物2. House moving 搬家的经历3. An intelligent person 聪明人4. A comic actor/actress 喜剧明星5. A future plan you have 未来计划6. A family business 家族生意7. A science class 科学课8. A film you dislike 不喜欢电影9. A TV program you like/dislike 喜欢/不喜欢电视节目10. A competition you took part in 参加的比赛11. An ancient/old building 老建筑12. A restaurant impressing you a lot 饭店13. A place where you learnt about a new culture 体验本地文化的地方14. An antique or old object your family has kept for a long time15. Something you saved money for16. A recent change to your life17. A difficult time you went through18. Something you forgot （物品）/Something you forgot to do(事件)19. A training course you had20. A positive event in your teenager time21. A subject you disliked in high schoolPeople and animal1. An old man you enjoy talking to2. A famous/successful person in your country3. A friend you haven’t met for a long time4. Someone with an important job5. A stranger who helped you/who you helped6. Someone who paid you a visit at your home recently7. Favorite singer/musician/music bandPlaces and buildings1. A foreign place(been to/want to go to)2. A city (been to/want to go to/important city in your country)3. A seaside place/A place near water4. A tourism attraction/a natural beauty5. A shopping mall/street6. A café7. A place you go for music8. A park or garden you like9. A beautiful flat or house you visited10. A room you spent a lot of time inObjects1. A book( you read for many times/you want to read again)2. A photo which you are in3. An important letter or email you received4. A popular product made in your country5. Something important you can’t live without( besides computer or cell phone)6. An electronic equipment (not computer) you bought for your home7. A piece of clothing (in important situation)8. A toy you played with in childhood9. A gift( you gave/given by a friend)10. A statue or work of artEvents and experiences1. A historic event2. A childhood story3. A sport event/something good for health4. A performance you watched5. A conversation with a stranger6. Your favorite season or time in a year7. A decision taking a long time to make8. A group activity you took part in9. Experience of moving to a new place to live10. A party you want to throw11. A job you’d like to try12. A school rule13. A second language you’d like to learn except EnglishMedia and entertainment1. A radio program you like2. A useful website you often browse3. An advertisementPart 1:(Q's about your personal background )What’s your favorite subject/course? Do you think people who major in your field can find a job easily when they graduate? What subjects did you study at primary school?What’s your hometown famous for? Is it good for young people? Can you tell me about some recent changes in your hometown? Can you tell me something about the public transport system in your hometown? What's yourfavorite means of transport?Does your Chinese name have any special meaning? Are there any important traditions about giving children their names in China?(some other general Q’s about yourself and your life)Do you live in a house or a flat? Have you ever considered moving to another place? Which is your favorite room in your house/ flat?Do you prefer to live in a city or in the countryside? Are there any disadvantages to living in the countryside?Do you have a bicycle? Do you think bicycles will become more popular in the future?Have you ever travelled by train? Do people in your country like to travel by train?Do you wear a watch? Why?Why is it important to be punctual? Are you often late for things?Do you have patience? Have you ever lost your patience?Why is it important to be polite? Do you think people in your country are more polite than in the past?How many languages can you speak? Do you want to learn another language? How are you going to learn it?Do you often use dictionaries? Do you use paper dictionaries or electronic dictionaries? Why?Do you like pets? Why do people keep pets? Do you like wild animals? Do you think zoos are still important today?Do you like plants? Do you have any plants in your house / flat? How do you take care of the plants?Do you like to walk in cities? How can large cities become more pedestrian-friendly and walkable?Do you like to go out on sunny days? What do you usually do on sunny days? Do you think sunshine can make people happy and friendly? What’s your favorite kind of weather? Do you like rainy days?Do you prefer to write letters or emails? Or would you prefer to use a mobile phone? Are postcards popular in your country?Do you like writing? Do you think you're good at it?How do you get news? How often do you read newspapers? Are you more interested in international news or news about your own country?When do you do your housework? Do you think children should help their parents with housework?Who cooks in your family? Can you cook? Do you want to take cooking classes? Are cooking shows popular in China? Do you think children should learn how to cook?Do you often buy things online? Where do you usually buy clothing? What is your favorite kind of clothing? Do you think clothing is less expensivein China than in other countries? Do you often help your friends shop for clothing?Do you like going to parties? Why? Do you prefer to go to parties with your family or with your friends? What do you dislike about parties? Do you often visit your relatives? Who are more important to you – your friends or your relatives?Which birthday left you with the deepest impression? Did you receive any gifts for that birthday? Do you prefer to celebrate your birthday with your family members or your friends?Do you like taking photos? What kind of camera do you have? Do you like to take photos outdoors or indoors? Is photography popular in China? Do you like drawing and painting? What were your favorite kinds of drawings or paintings when you were a child? Do you think children can benefit from drawing and painting? What’re your favourite colours?Do you like art? Do you think art is difficult to understand?What were your favorite childhood activities? Did you prefer outdoor activities or indoor activities?What were your favorite toys when you were a child? What kinds of toys do Chinese children play with these days?What games did you like to play when you were a child? What games do children play these days?What’re the differences between sports played by boys and sports played by girls? What are the most popular sports in China?What kinds of advertisements are popular in China? Do you often buy advertised products?Do you like history? Who’s your favorite historical figure? Do you like watching historical dramas? Do you like watching historical documentaries online?May, 2014Part 2:城市与建筑Describe a beautiful house / flat.(Keep in mind you can reuse the same ideas for different topic cards.) Describe a new house.Describe a new place you moved to.Describe a room that you use a lot / a room where you spend a lot of time. Describe a garden / park.Describe a trip by public transport (such as bus or train).Describe a holiday that you spent far away from home.Describe a place where you experienced a new culture.Describe a place far away from your home.Describe a childhood trip / journey.Describe a place you’ll travel to when you have a day off.Describe a plan you made (not related to study or work).Describe a library.Describe a new school.Describe a place where you studied or worked before.Describe a shopping mall.Describe a shopping street.Describe a famous building in your city.Describe an old building in your city.Describe a tourist attraction you visited.Describe an interesting foreign country you wish to visit.Describe a city or town you wish to visit / you enjoyed visiting.个人与组织Describe a person you became friends with the first time when you met him/her.Describe a friend you haven’t seen for a long time.Describe an occasion when you met an old friend of yours.Describe a close friend of yours.Describe a person you love spending time with.Describe a person you spend a lot of time with.Describe a friend you made recently.Describe a good parent.Describe a family member who helps you a lot.Describe something you learned from a family member.Describe something you like to do with the elderly people in your family. Describe an interesting old man / an interesting old person.Describe a very old person.Describe someone who helped you study.Describe an intelligent person.Describe a teacher who taught you an important skill such as cooking, biking or swimming.Describe a skill you learned when you were a child.Describe a training session.Describe a positive experience in your childhood.Describe an encouraging experience.Describe a person you helped before.Describe a conversation you had with a stranger.Describe an interesting conversation.Describe a teenager.Describe a person who has a healthy lifestyle.Describe a good way to stay healthy.Describe a club (or a team) you belong to.Describe a club programme you like.Describe a singer or a band.Describe a famous singer in your country.Describe a comic star who’s popular in your country.Describe a famous person in your country. / Describe a celebrity in your country.Describe a person you admire.Describe a person who has an important job.Describe an important person in your country.Describe an ideal job.Describe a job/an interesting thing you wish to do in the future.自然界Describe a picnic (or an outdoor meal) you had.Describe an important plant in your country.Describe a river / lake / sea.Describe a place near water.Describe a seaside place.Describe your favorite weather.Describe your favorite season.休闲娱乐Describe your favorite sport.Describe a sport you like to watch on TV.Describe a sports event.Describe an outdoor activity (such as a sport or an outdoor game). Describe a childhood game.Describe something that helps you relax.Describe your favorite leisure activity.Describe a leisure activity near the sea.Describe a healthy lifestyle.Describe a song that is special to you / a song that means a lot to you. Describe a book you enjoyed as a child (such as a storybook). Describe a book that you read several times./ Describe a book you would like to read again. / Describe a book you would recommend to others. Describe your favorite childhood story.Describe your favorite TV show.Describe a film that you dislike.Describe a TV show (or a film) that made you laugh.Describe your favorite radio programme.Describe a show / performance you watched.Describe an interesting / impressive speech you listened to.Describe a useful website.事件Describe a group activity（a group game, a group presentation or a sports match …）.Describe a group (or team) project.Describe a time when you were very busy.Describe something that kept you busy.Describe a sports game / match / competition you watched.Describe a competition you’d like to take part in.Describe an event that changed your life.Describe a school rule (that you agree or disagree with).Describe a historical event. / Describe a historical event you’re interested in.Describe a disease many people suffer from.Describe a decision that took you a long time to make.Describe a wrong decision you made. / Describe a decision you have regrets about.Describe an important letter you received.Describe a memorable birthday party.Describe a time when someone took a photo of you.Describe a party you want to throw for your friends / family. Describe a special family event.Describe a wedding.Describe an occasion when you were dressed formally.Describe a happy thing / a happy event in your childhood.Describe something that can make you happy.Describe your favorite subject.Describe a subject you did NOT like in high school.Describe a foreign language you wish to learn (not English).Describe a recent change / a challenge in your life.Describe an important message you received (by phone, email or text). Describe a difficult thing that you did well.Describe an interesting thing / an unusual thing you did recently. Describe something you forgot to do.物品Describe a popular product made in your country.Describe a product made in your region.Describe a piece of electronic equipment/ an electronic device that is NOT a computer.Describe a piece of technical equipment you often use at home. Describe something you can’t live without (that’s NOT a computer or a mobile phone).Describe something you bought but haven’t used much.Describe a time when you saved money for something special.Describe an ad that helped you buy something.Describe a means of telecommunication (mobile phone, e-mail ...). Describe something that helps you learn another language.Describe someone who helped you learn a foreign language.Describe an important kind of technology.Describe a photo you like.Describe a childhood toy. (a kite, a puzzle, try to solve a puzzle or try to solve a Rubik's Cube … Also for boys: a toy car, a toy airplane or a toy robot. Also for girls: a Barbie doll or a stuffed animal …) Describe a gift you gave a friend.Describe a gift you received.Describe a gift you received when you were a child.Describe a special item (or piece) of clothing. / Describe your favorite clothes or accessories.Describe a uniform.Describe a vehicle you wish to buy.Describe a means of public transport.Day 10Describe a place where people can enjoy music.Describe a work of art such as a sculpture, a painting or a drawing. Describe a museum.Describe a family business.Describe a science lesson.Describe a science subject you studied in secondary school.Describe a subject about which others get information from you. Describe a special meal. / Describe a special meal you were invited to. Describe a kind of food your hometown is famous for.Describe a restaurant you like.Describe an occasion when someone visited you.Describe an old object your family has kept for a long time.。
如果你的室友很晚睡觉 雅思口语话题
如果你的室友很晚睡觉雅思口语话题雅思口语话题：如果你的室友很晚睡觉1. How do you feel about your roommate staying up late at night?2. What are some challenges you face due to your roommate's late-night schedule?3. Have you tried talking to your roommate about their late-night habits? How did that conversation go?4. How do you manage to maintain your own sleep schedule despite your roommate staying up late?5. Do you think it's reasonable for your roommate to stay up late, or do you believe they should adjust their sleep schedule to be more considerate?6. Have you found any strategies to cope with the noise or disturbances caused by your roommate staying up late?7. How has your roommate's late-night schedule affected your daily routine or productivity?8. What would be your ideal solution to deal with this situation? Would you prefer finding a new roommate or trying to find a compromise?9. Have you considered discussing the issue with your landlord or residential advisor to seek a resolution?10. How do you think your roommate's late-night habits impact the overall quality of your living situation?。
让我们谈谈睡眠英语作文
让我们谈谈睡眠英语作文Sleep is a fundamental physiological process that is essential for human health and well-being. It is a period of rest and restoration for the body and mind, allowing us to recharge and prepare for the challenges of the day ahead. In this essay, we will explore the importance of sleep, the factors that influence sleep quality, and the consequences of sleep deprivation.Firstly, sleep plays a crucial role in maintaining physical and mental health. During sleep, the body undergoes a series of restorative processes that support the immune system, regulate hormone levels, and promote tissue repair. This is particularly important for individuals who are physically active or recovering from illness or injury. Additionally, sleep is essential for cognitive function, as it allows the brain to consolidate memories, process information, and engage in problem-solving activities.Moreover, the quality of sleep can have a significant impact on our daily lives. Factors such as stress, diet, and environmental conditions can all influence the duration and quality of our sleep. Stress, forinstance, can trigger the release of hormones that disrupt the body's natural sleep-wake cycle, leading to insomnia or restless sleep. Similarly, the consumption of caffeine, alcohol, or heavy meals close to bedtime can interfere with the body's ability to fall and stay asleep.The environment in which we sleep can also play a crucial role in sleep quality. A quiet, dark, and cool bedroom can promote better sleep, as it helps to regulate the body's internal clock and minimize external stimuli that can disrupt sleep. Conversely, exposure to blue light from electronic devices, such as smartphones and computers, can suppress the production of melatonin, a hormone that regulates the sleep-wake cycle.In addition to the physical and cognitive benefits of sleep, it is also important to consider the emotional and psychological aspects of sleep. Adequate sleep is closely linked to mood regulation, as it helps to reduce feelings of anxiety, depression, and irritability. Conversely, sleep deprivation can exacerbate these negative emotions and lead to decreased productivity, poor decision-making, and strained relationships.The consequences of sleep deprivation can be far-reaching and can have a significant impact on an individual's overall health and well-being. Chronic sleep deprivation has been linked to a range of health problems, including cardiovascular disease, type 2 diabetes, andobesity. Additionally, sleep-deprived individuals are more prone to accidents and injuries, as their cognitive and physical abilities may be impaired.To address the issue of sleep deprivation, it is important to adopt healthy sleep habits and practices. This may include establishing a consistent sleep schedule, creating a relaxing bedtime routine, and limiting exposure to blue light before bed. Additionally, engaging in regular physical activity and maintaining a balanced diet can also contribute to better sleep quality.In conclusion, sleep is a crucial component of overall health and well-being. By understanding the importance of sleep, the factors that influence sleep quality, and the consequences of sleep deprivation, individuals can take proactive steps to improve their sleep and enhance their physical, mental, and emotional well-being. Ultimately, prioritizing sleep should be a key part of a healthy lifestyle.。
引起睡眠缺乏的原因和解决措施雅思作文
引起睡眠缺乏的原因和解决措施雅思作文Sleep deprivation has become a prevalent issue in modern society, affecting people of all ages. Understanding the root causes of this problem is crucial in finding effective solutions to ensure a good night's rest.There are several factors that can contribute to sleep deprivation. One common cause is a busy and demanding lifestyle. With work, school, and other responsibilities, many individuals find it challenging to allocate enough time for sleep.Another significant factor is the use of electronic devices before bedtime. The blue light emitted by screens can disrupt the body's natural sleep-wake cycle, making it difficult to fall asleep. Additionally, stress and anxiety can lead to racing thoughts that interfere with the ability to relax and unwind before sleep.To combat sleep deprivation, it is essential to prioritize sleep as a vital component of overall health and well-being. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help signal the body that it is time to wind down.Limiting the use of electronic devices at least an hour before bedtime can also improve sleep quality. Engaging in calming activities such as reading a book, taking a warm bath, or practicing meditation can help reduce stress and promote relaxation.Addressing underlying issues such as anxiety or sleep disorders may require professional help. Seeking guidance from a healthcare provider or therapist can lead to personalized strategies to improve sleep quality and overall health.By addressing the root causes of sleep deprivation and implementing healthy sleep habits, individuals can experience improved quality of life and overall well-being.中文翻译：睡眠不足已经成为现代社会普遍存在的问题，影响着各个年龄段的人群。
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雅思词汇：睡觉
雅思词汇：睡觉
雅思词汇虽然不作为一门单独的考试，但是词汇是雅思考试四大板块最基
础的核心，没有词汇就不成句不成篇，所以，在考试前多积累一下词汇是非常
有必要的，下面由雅思为您提供雅思词汇分类：睡觉，供您参阅学习，欢迎访
问浏览更多资讯。
打盹儿 nod off / snooze / take a nano nap / take a little catnap ;
打瞌睡 doze off ;
小睡 catch a wink ;
睡得很沉 sleep like a log / be a heavy sleeper ;
睡觉容易醒 be a light sleeper ;
去睡觉 hit the sack / hay ;
睡一整天 sleep around the clock。
雅思口语干货之part1话题sleep
雅思口语干货之part1话题——sleep今天我们聊一聊关于睡觉的事儿相关词汇/表达：Insomnia 失眠Nocturnal 日夜颠倒的人Early bird=morning person 早起的人Night awl 熬夜的人Pull an all-nighter 熬夜〔学习、工作〕Nighttime 夜晚Nightmare 噩梦Pajamas 睡衣Sleepwalk 梦游The middle of the nigh 半夜Alarm clock 闹钟Yawn and stretch打哈欠和伸懒腰It’s important to get a good night’s sleep晚上睡个好觉很重要Relax = loosen up = kick back and relax= let off (some) steam= wind down= unwind= let one’s hair down 放松题型分析1)Is it necessary to take a nap every day?题干中的时态是一般现在时，因此这道题问的是：“你现在是否认为每天小睡一下很有必要？〞关键词：necessary必要的,take a nap every day每天小睡一下问题解析/答题策略：关于重要性或必要性的问题，我一直强调，一定要仔细分析题干中的内容，看看是否题干中的内容真的是必要或重要的。
说白了，有些题目的内容就限制了我们的答案。
打比方说，如果题目是“Is water important or is it important to save wat er?〞，水的重要性是地球人公认的，因此对于这道题来说，不建议大家说出“水不重要〞或者“在某种情况下水重要，在另外一种情况下水不重要〞的答案，因为这种答案尽管听起来富有创造力，但却与主流思想背道而驰。
话说回来，关于每天小睡一会儿这个事，我觉得它的必要性就没那么明显了吧。
口语话题睡眠问题-sleeping problem
睡眠问题-sleeping problemA sleepless night 彻夜未眠Autogenic training 自我暗示训练Bedtime 上床时间Chronic shortages of sleep 长期睡眠不足Deep sleep 睡眠的深层状态Drowsy['drauzi]困倦的，昏昏欲睡的Insomnia[in'sɔmniə]失眠Late meals 夜宵Meditation [,medi'teiʃən]冥想Relaxation therapy ['θerəpi]放松疗法Self-soothing 自我安抚Short sleeper 短睡者Sleep deprivation[,depri'veiʃən]睡眠不足Sleep disorder 睡眠失常Toss and turn in bed 辗转难眠Typical work night 典型的晚加班Weekend lie-in 周末睡懒觉World Sleep Day 世界睡眠日Exercising hours before bedtime 睡前锻炼几小时Traveling frequently between time zone 跨时区频繁的旅行句子：Eight hours’ sleep must be guaranteed.必须保证八小时睡眠。
It was possible that longer sleeping could be related to other health problems such as depression[di'preʃən] or cancer-related fatigue[fə'ti:ɡ].睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.当你的睡前做一些更加平静的事，例如，读书，听音乐，会帮助你的身体为睡眠做好准备。
雅思口语Part1范文：sleep睡眠
雅思口语Part1范文：sleep睡眠1.How many hours do you sleep every day?Usually I sleep for seven to eight hours every day in order to let my body relax. But if I want to do something very important at night, I could only sleep for less than four hours.2.Is it necessary to take a nap every day?Yes, I believe that after having lunch at noon, it’s beneficial for body to take a nap, half of hour would be enough, to brace for the tasks in the afternoon.3.Do old people sleep a lot? Why?Yes, I guess the elderly people do need to sleep more. I believe the reason is that after years of working, stress and the natural process breaks down people’s body until all they want to do is sleep, consequently, their bodies take longer to recharge the batteries.4.How to have a good sleep?I believe you have to follow several rules to get a good sleep regularly. Firstly, go to bed at the same time every night. Choose a time when you normally feel tired, so th at you don’t toss and turn. Besides, make sure your bed is comfortable so that you can stretch and turn in bed comfortably. As well as that, stay away from big meals at night or try to make dinnertime earlier in the evening, and avoid heavy, rich foods before bed.5.Do you like to get up early in the morning?Yes, getting up early in the morning is really beneficial for health, because I can enjoy the fresh air in the morning; besides, I have plenty of time in the morning so that I can do some physical exercises liking running and jogging; as well as that, I can prepare a good dinner for the family.6.Can you sleep well if you are in a noisy environment?Well, I’m afraid I can’t fall asleep in the noisy place like barking dogs, loud neighbours and city traffic because I used to sleep quietly from childhood. So sometimes I envy someone who grows accustomed to environmental noise and can sleep well in whatever place.7.How many hours do you sleep at night?What time do you go to bed?I tend to sleep 7-8 hours during night. However, sometimes due to the work load, I burn the mid night oil.I have organized my days as such that I go to sleep by approximately 10 pm.8..Do you have a nap during the day? Do you think sleep is important?To be honest, I tend to snooze off mostly, after having lunch. It gives me energy required to carry on with the day because by lunch time I start feeling emaciated. Well, surely yes, it is important. Sleep helps ones body to relax and gain back some energy to perform the task of future. Even more it helps in proper functioning of brain and nervous system.。
2019年5-8月雅思口语part1话题范文：Sleeping
【导语】所有的成功都来⾃于⾏动，只有付诸⾏动，才能⼀步步⾛向成功。
所以想要考证书的亲们，快去了解⼀下吧，以下为“2019年5-8⽉雅思⼝语part1话题范⽂：Sleeping”，欢迎阅读参考！更多相关讯息请关注！ Sleeping 1. How have your sleeping habits changed since you were young? I suppose so. Back in my childhood, I used to share a bed with my parentssince I was afraid of darkness and having one of my parents around could comfortme. However, now I prefer to sleep alone probably because I think that is what agrown-up person should do. 2. Do you take naps at noon? Well, if I have spare time, I will definitely take a nap. Even a very briefrest can make me feel refreshed at noon so that I can devote myself to seriousthings later with higher efficiency. But the truth is, I barely have nap timenow because of too much work, so every day in the afternoon, I can feel slightlyexhausted. 3. Do you like to read before bed? Yes, I do have the habit of reading before I go to bed. Latest news andarticles written by famous people would be my preference for bedtime reading.Those exciting novels and hilarious jokes would not be my choice, since I needto calm down before sleep, so I am more into some less thrilling stuff. 4. How much sleep do you need every day? Well, you know I am quite occupied with my work, so normally I take aseven-hour sleep every day. I have to admit that the time is insufficient forthe reason that I always feel a bit sleepy in the afternoon. So, I believe thatI need more than seven hours like seven and a half or eight hours to take arest.。
关于睡觉的英语口语
关于睡觉的英语口语春天来了，人难免会犯困，整天哈欠连连。
无论何时何地，都恨不能倒地就睡。
今天我们就来盘点一下那些跟睡觉有关的口语吧！1. I sleep inevery weekend and wake up around noon.周末我通常会睡个懒觉，到中午才起来。
转播到腾讯微博2. I want to catch a winkbefore the guest arrive.我想在客人到达之前先小眯一会。
3. A post-prandial snoozesets the brain up for learning.午餐之后打个小盹会让头脑更清醒，学习更高效。
4. I'll meet you at the movies right after I take a little catnap.我先打个盹再到电影院和你碰面。
5. I was so tired I could have slept around the clock.我太累了，能睡整整一天。
6. Let's hit the sack/hay. We have to get an early start in the morning.我们睡吧，早上得早起呢！7. I'm such a heavy sleeperthat the explosion didn't wake me.我睡得很死，连爆炸声都没有把我吵醒。
8. I'm a very light sleeper.转播到腾讯微博我很容易醒的。
9. Everyone in our family sleeps like a log, so no one heard the thunderstorm in the middle of the night.家人都睡得很沉，没人听到半夜的打雷声。
10. Some students often doze offin class.有些学生常在课堂上打瞌睡。
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雅思口语话题-sleeping
上海环球雅思
环球雅思的刘薇老师为考生整理了关于“Sleeping”的雅思口语话题，主要分为以下四种，一起来看一下吧
1.几点起床/入睡/老人应该睡多久/失眠怎么办
As a typical night owl, I don’t hit the hay tillmidnight nearly every weekday. When it comes to/as for/In terms of theweekends, it’ll be even later. My friends said it’s a bad habit, but I found my mind is often clearer and response quicker in deep night. Because I’m an engineer having to do many innovative things…….
2. 早睡早起的
I think I’m a well-organized person. I hit the haybefore 10 and get up at 7. Before sleeping, I have one hour to read books orlisten to music and then do some meditation for minutes. And the first thing after getting up I’ll do is jogging.
3. 失眠的(难度系数大，量力而为)
Sleeping is a sensitive word to me, because I’ve been suffering the chronic insomnia/sleeplessness for a long time. I can’t find thereason. Falling asleep is so easy for others but so challenging for me. So Idon’t have a fixed time for getting to bed or waking up.
4. 睡不着怎么办
Many people recommend the popular ways like countingthe sheep or listening to the light music for a while. But neither of them worked on me. My way is to do some meditation or try the self-hypnosis I learnt from a book. Just think about a beautiful scenery picture in mind and graduallylose consciousness.。