高考英语任务型阅读习题及答案doc

一、高中英语任务型阅读
1．请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。

注意:每个空格只填1个单词。

Time for Americans to act on climate change
The climate crisis is worsening at a rate that is becoming harder and harder to ignore. For more than two decades, scientific reports have made it clear that global warming is real, that humans cause it and that the consequences will be disastrous.
The scientific community has become increasingly panicked over the past year. The latest assessment from the U.N. Intergovernmental Panel on Climate Change painted a far more terrible picture than its previous analyses, and the long-awaited National Climate Assessment made clear that climate change represents a severe threat to human health as well as our economic security. Out of this panic came the treaty(条约)reached this past weekend by world leaders to keep the Paris climate agreement alive.
Yet many Americans still don't regard the threat as a key priority for our government, and support President Trump's decision to withdraw from the Paris treaty. Campaign contributions from fossil fuel companies have convinced elected officials to look the other way. A certain amount of despair has resulted in widespread apathy(漠然).
But there is another reason that has been discussed far less openly. While a growing number of people understand that climate change will have significant worldwide consequences, many Americans have an intuitive(直觉的)belief that their nation is more capable than others of adapting to a changed environment. Why? Because they have before.
This historical success, however, resulted from the federal government taking science seriously, and making investments to urge revolution and innovation.
But these innovations did not happen by themselves, or simply because of the United States' rich resources. They depended on consistent support from the leaders about the need to take action when faced with crises. This has been especially true in the environmental crisis.
President Bill Clinton had a shockingly modest record of advancing climate security, particularly given that his vice president, Al Gore, had been one of the most outspoken environmentalists in Congress. By far Clinton's biggest accomplishment was assigning Gore to participate іn thе Куоtо Рrоtoсоl negotiations. Сlіntоn сhоѕе, hоwеvеr, tо аvоіd whаt ѕurеlу wоuld have been a terrible fight in the Senate to gain approval of the treaty. While this effort probably would have failed, it would have signaled to the American people how seriously the Democratic Party took climate change.
Thus, the time has clearly arrived for progressive candidates to start campaigning on a platform built around the need for a sustainability revolution. Such a plan should include a carbon tax, well-funded clean energy research, evolved agricultural policies and smarter public transport. Given that Generation X and millennials(千禧一代)never bought into the fiction that the United States is immune to the dangers of global warming, the time is ripe to make climate security a crucial government responsibility. Only by doing so can we begin the long-overdue(拖延好久
的)campaign to save the planet.
Time for Americans to act on climate change
sure/certain/optimistic；positive；Conclusion
【解析】【分析】本文是一篇新闻报道。

文章讲述的是越来越多的人意识到气候危机的严重性。

现在是美国人应对气候变化的时候了。

只有这样，我们才能开始拖延已久的拯救地球的运动。

（1）根据第一段第一句The climate crisis is worsening at a rate that is becoming harder and harder to ignore.可知，越来越多的人意识到气候危机的严重性。

故答案为aware/conscious。

（2）根据第一段中For more than two decades, scientific reports have made it clear that global warming is real, that humans cause it and that the consequences will be disastrous.可知，真正的全球变暖是人类的责任，应该为他们所做的一切负责。

be to blame“应该承担责任”，故答案为blame。

（3）根据第一段中For more than two decades, scientific reports have made it clear that global warming is real, that humans cause it and that the consequences will be disastrous.可知，真正的全球变暖是人类的责任，应该为他们所做的一切负责。

answer for“对------负责”，故
答案为answer。

（4）根据第二段中the long-awaited National Climate Assessment made clear that climate change represents a severe threat to human health as well as our economic security.可知，鉴于气候变化对人类健康和经济安全构成严重威胁，世界各国领导人已达成《巴黎气候条约》。

故答案为under。

（5）根据第三段中Yet many Americans still don't regard the threat as a key priority for our government, and suopont President Trump's decision to withdraw from the Paris treaty.可知，由于无法理解威胁的严重性，许多美国人支持特朗普总统退出《巴黎条约》的决定。

In favo(u)r/support of“支持，赞成”，故答案为favo(u)r/support。

（6）根据右栏中的内容可知这里在讲“反应的原因”。

故答案为Reasons。

（7）根据第三段中Campaign contributions from fossil fuel companies have convinced elected officials to look the other way. A certain amount of despair has resulted in widespread apathy(漠然).“化石燃料公司的竞选捐款已经说服当选官员们睁一只眼闭一只眼。

一定程度的绝望导致了广泛的冷漠。

”可知，由于与化石燃料公司的利益关系，当选官员对这种威胁充耳不闻。

故答案为interest。

（8）根据第四段中While a growing number of people understand that climate change will have significant worldwide consequences, many Americans have an intuitive(直觉的)belief that their nation is more capable than others of adapting to a changed environment.可知，许多美国人对自己适应环境变化的能力极为乐观。

故答案为sure/certain/optimistic。

（9）根据第七段中President Bill Clinton had a shockingly modest record of advancing climate security, particularly given that his vice president, Al Gore, had been one of the most outspoken environmental ists in Congress.“比尔·克林顿总统在推进气候安全方面有着令人震惊的温和记录，尤其是考虑到他的副总统阿尔·戈尔(Al Gore)是国会中最直言不讳的环保主义者之一。

”可知这是一个积极乐观的态度。

故答案为positive。

（10）根据最后一段最后一句Only by doing so can we begin the long-overdue(拖延好久的)campaign to save the planet.“只有这样，我们才能开始拖延已久的拯救地球的运动。

”可知这是得出的最后结论。

故答案为Conclusion。

【点评】任务型阅读的关键在看懂文章，然后根据题目要求作答，注意尽量用文章的语言填写答案。

在文章中找不到答案时，要完全理解句子，根据同义词，句型转换的方式找到可以替换文章中的单词，短语或者句子的词。

2．请阅读下面短文，并根据所读内容在文章后表格中的空格里填入1个最恰当的单词。

Why the youth sense anger in faces
We tend to believe that older people are more positive and younger people are more sensitive to social cues (暗示).
Recently scientists investigated this idea by testing 10,000 men and women. They wanted to see if age affected a person's ability to identify facial emotions, such as fear and anger.
The researchers from McLean Hospital in the US used a Web-based platform to collect happiness data. It showed the participants two headshots (头部特写)of random people. They were then asked to identify which subject was angrier, happier, or more fearful.
The research found that younger people were able to better identify angry and fearful facial cues than older people.
"From studies and anecdotal evidence, we know that the everyday experiences of an adolescent are different from an older person, but we wanted to understand how these experiences might be linked with differences in basic emotion understanding,wrote Laura Germine, the study's senior author.
But what is it that makes young people more sensitive?
"This is the exact age when young people are most sensitive to forms of negative social cues, such as bullying," Lauren Rutter, the study's lead author, told Science Daily. "The normal development of anger sensitivity can contribute to some of the challenges that arise during this phase of development. On the contrary across the whole 10,000-person survey, researchers found no decline in the perception (感知)of happiness among older participants.
"What's remarkable is that we see declines in many visual perceptual abilities as we get older, but here we did not see such declines in the perception of happiness, Germine told Neuro Science News.
She added that these findings fit well with other researches, showing that older adults tend to have more positive emotions and a positive outlook.
Following the paper's release, Rutter told Neuro Science News that gathering their primary research online allowed the team to research into a "much larger and more diverse sample set" than previous studies. Title: Why the youth sense anger in faces
Purpose of the research The idea ________ whether age affects people's ability to identify
facial emotions.
Process of the research The researchers ________ happiness data on a web-based platform.
Two ________ head shots were shown to the participants.
Participants were asked to identify the more ________ subject.
________of
the research Younger people are ________ at identifying negative social cues.
Adolescence is the exact age when anger sensitivity reaches its ________.
Perception of happiness isn't on the ________ with age.
Self-assessment of the research What the research proves ________ with other researches. In comparison with previous studies, the sample set of the research is superior in its size and ________.
Findings/Results/Conclusion ；better ；peak/summit/highest ；decline ；agrees/corresponds ；diversity
【解析】【分析】这是一篇说明文，科学家们在网络上展开调查，收集1000个人识别面部表情的信息，结果显示的确年轻人比老人更容易识别出生气、害怕这样的表情，但是识别幸福的表情时相差不大。

这与其它一些科学家的发现一致。

老人更容易有积极情绪和乐观
看法。

（1）考查信息转述能力。

根据第二段中的"Recently scientists investigated this idea by testing 10,000 men and women. They wanted to see if age affected a person's ability to identify facial emotions, such as fear and anger."可知，最近科学家们通过测试1000名男人和女人研究了这个想法。

他们想看看是否年龄会影响一个人辨别害怕、生气等这样的面部表情的能力。

"investigate"是一个及物动词，可以直接作宾语。

空格后的whether age affects people's ability to identify facial emotions与this idea是等位关系，所以填investigated。

（2）考查信息转述能力。

根据第三段中的"The researchers from McLean Hospital in the US used a Web-based platform to collect happiness data."可知，美国McLean医院的科学家们用一个网络平台来收集关于幸福的数据。

"collect（收集）"还可以表达为gather。

且第二个空格在句中作谓语，本段话使用的是一般过去时，故填collected/gathered。

（3）考查信息转述能力。

根据第三段中的"It showed the participants two headshots (头部特写)of random people."可知，平台会展示给参与者两个随机人员的头部特写。

也就是说随机的两个头部特征被展示给参与者。

故填random。

（4）考查信息转述能力。

根据第三段中的"They were then asked to identify which subject was angrier, happier, or more fearful."可知，参与者被要求识别哪一个人更生气、更开心或者更害怕。

也就是说参与者要识别哪个表情更情绪化。

故填emotional/sentimental。

（5）考查信息转述能力。

根据第四段中的"The research found that…"可知，下边讲述的将是调查结果或发现。

空格后是介词，前边没有限定词，"结果/发现"是可数的，所以空格处填可数名词的复数形式。

故填Findings/Results/Conclusion。

（6）考查信息转述能力根据第四段中的"younger people were able to better identify angry and fearful facial cues than older people."可知，年轻人能比老人更好的辨别生气和害怕的面部表情。

故填better。

（7）考查信息转述能力。

格局第七段中的"This is the exact age when young people are most sensitive to forms of negative social cues"可知，青少年这个年纪是年轻人对消极的社会暗示最敏感的年纪，也就是青春期时这些消极情绪的敏感度会达到高峰。

与"most sensitive"呼应。

故填peak/summit/highest。

（8）考查信息转述能力。

根据第八段中的"researchers found no decline in the perception (感知)of happiness among older participants."可知，在老人参与者中研究人员没有发现对幸福感知能力的下降，也就是说幸福感知能力没有随着年龄下降。

故填decline。

（9）考查信息转述能力。

根据第十段中的"She added that these findings fit well with other researches"可知，这些发现与其它研究人员的发现一致。

主语What the research proves为第三人称单数形式，故可填agrees/corresponds。

（10）考查信息转述能力。

根据第十一段中的“gathering their primary research online allowed the team to research into a ‘much larger and more diverse sample set’ than previous studies.”可知，与以前的研究相比，主要通过网络收集信息能让这个团队对"更大更多样性的样本组"进行试验。

也就是说这次样本的大小和多样性都比之前的研究有优势。

故填diversity。

【点评】本题考点涉及信息转述能力的考查，是一篇科研类阅读，要求考生准确掌握所给
材料，结合相关的语法知识和词汇知识，做出正确答案。

3．阅读下文并回答问题。

Confidence (自信) is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. When you are not confident you can't do well what you want to do. But how to be more confident? Here are some suggestions:
Speak loud You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.
Play sports Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.
Encourage yourself Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.
Get rid of (消除) fear Fear comes along with failure (失败). But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.
Pick up a hobby If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
（1）Is confidence important in daily life?
（2）When you fail, what can you do to get rid of fear?
（3）Which of these suggestions would you like to choose to be more confident? Why?
【答案】（1）Yes.
（2）I can try to start again and believe I can do better.
（3）选择一个建议回答即可。

说明原由时要有依据。

【解析】【分析】本文是一篇说明文，介绍了几个如何让自己更自信的方法。

（1）考查细节理解。

根据第一段中的“Confidence (自信) is very important in daily life.”可知自信在日常生活中很重要，所以本题的答案为Yes。

（2）考查细节理解。

根据第三段中的“Try to start again and believe you can do better.”可知对于消除恐惧，作者给的方法是尝试重新开始并相信自己可以做得更好。

所以本题答案为I can try to start again and believe I can do better.
（3）考查推理判断。

本题是开放性问题，选择一个建议回答即可。

说明原由时要有依据。

【点评】本题考点涉及细节理解和推理判断两个题型的考查，是一篇教育类阅读，考生需要准确捕捉细节信息，并根据上下文进行逻辑推理，从而做出正确答案。

4．（2019•江苏）请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。

The Cost of Thinking
Despite their many differences, all human beings share several defining characteristics, such as large brains and the ability to walk upright on two legs.
The first unique human characteristic is that humans have extraordinarily large brains compared with other animals. It seems obvious that evolution should select for larger brains. Mammals (哺乳动物) weighing sixty kilograms have an average brain size of 200 cm2. Modern man has a brain averaging 1200-1400 cm2. We are so fond of our high intelligence that we assume that when it comes to brain power, more must be better. Unfortunately, that is not the case.
The fact is that a huge brain is a huge drain—consumption of energy—on the body. I's not easy to carry around, especially when boxed inside a massive skull (倾骨). It's even harder to provides energy. In modern man, the brain accounts for about 2-3%of total body weight but it consumes 25% of the body's energy when the body is at rest. By comparison, the brains of apes (类人猿) require only 8%of rest-time energy. Early humans pad for their large brains in two ways. Firstly, they spent more time in search food. Secondly, their muscles grew smaller and weaker. It's hardly an obvious conclusion that this is a good way to survive. A chimpanzee (黑猩猩) can't win an argument with a modern man, but it can tear the man apart like a rag doll.
Another unique human characteristic is that we walk upright. Standing up, it's easier to find food or enemies. In addition, their arms that are unnecessary for moving around are freed for other purposes, like throwing stones or signaling. As a result, humans can perform very complex tasks with their hands.
Yet walking upright has its disadvantage. The bone structure of our ancestors developed for millions of years to support a creature that walked on all fours and has a relatively small head. Adjusting to an upright position was quite a challenge, especially when the bones had to support an extra-large skull. Humankind paid for its broad vision and skillful hands backaches and painful necks.
We assume that a large brain makes huge advantages. It seems obvious that these have made humankind the most powerful animal on earth. But humans enjoyed all of these advantages for a full 2 million years during which they remained weak and marginal creature. Thus humans who lived a million years ago, despite their big brains and sharp stone tools, lived in constant fear of meat-eating animals.
physical；beat；fearful/afraid
【解析】【分析】本文是一篇说明文，介绍了人用大脑思考的代价。

人类与动物相比有两大特点：大大的大脑和直立行走。

超大的大脑使人类拥有更高的智商，但却消耗巨大的能量。

直立行走让人类擅长寻找食物和抵御敌人，解放了的双手来更复杂的事。

但却让人类遭受腰痛和颈部疼痛等。

人类成为地球上最强大的动物，享受无与伦比的优势，却对食肉动物怀有恐惧。

（1）信息归纳题。

根据第一段“all human beings share defining characteristics ,such as large brains and the ability to walk upright on two legs.”可知，大脑袋和双腿直立行走的能力是人类共有的特点(characteristics)。

故填characteristics。

（2）信息归纳题。

此题就是对第三段内容的总结。

第三段主要叙述了人类的大脑大的缺点。

因此本空格填写disadvantages。

（3）信息来源题。

根据第三段中的“a huge brain is a huge drain--consumption of energy ”以及“It (the brain) consumes 25% of the body's energy when the body is at rest.By comparison the brains of apes require only 8% of rest- time energy”可知，人类巨大的大脑是一个巨大的能量消耗。

当身体处于休息时，大脑要消耗25%的身体能量。

相比之下，类人猿的大脑只需要8%的休息时间能量。

人类与动物相比，动物需要的能量（energy）要比人类少。

故填energy。

（4）信息归纳题。

分析空后的75--78小题所在的第五段和第六段的内容可知，此部分主要叙述了直立行走对人类的影响。

故填impact(s)。

（5）信息转换题。

根据第五段的第一句“Another unique human characteristic is that we walk upright. Standing up, it's easier to find food or enemies.”可知，另一个独特的人类特征是我们直立行走。

站起来，更容易找到食物或敌人。

找到敌人，就是为了防御敌人。

因为or为连词，在此句中连结两个动词短语，故空格填动词。

“guard against...”为固定搭配，意为“防御......”，故填guard。

（6）信息来源题。

根据第五段中的”...their arms that are unnecessary for moving around are freed for other purposes ,like throwing stones or signaling. As a result, humans can perform very complex tasks with their hands. ”可知，解放了的双手可以用于做其它的事，即有其它的目的。

故填other。

（7）信息归纳题。

根据第五段“walking upright has disadvantages. The bone structure of our ancestors developed for millions of years to support a creature that walked on four and a relative small head. Adjusting to an upright position was quite a challenge , especially when the bones had to support an extra -large skull.” 可知，直立行走也有缺点。

我们祖先进化了上百亿年，骨骼也只能支撑四肢行走和有一个相对较小的头。

直立行走对人类的骨架是一个相当大的挑战，限制了人的头脑的大小。

故本空填limits。

（8）信息转换题。

根据第六段“..., Humankind paid for its vision and skillful hands with backaches and painful necks.” 可知，直立对人类的骨架是一个相当大的挑战，人类为自己的视力和灵巧的双手付出了代价，换来的是腰酸背痛和脖子疼痛。

由此得出，直立导致身体方面的(physical)痛苦，故填physical。

（9）信息归纳题。

根据最后一段“We assume that a large brain makes huge advantages. It seems obvious that these have made humankind the most powerful animal on earth.”可知，我们假设大脑越大，优势越大。

很明显，这些使得人类成为地球上最强大的动物。

由此可推断出我们的大脑比动物大，在智力方面人类比动物更聪明，即在智力方面击败了(beat)其他动物。

故填beat。

（10）信息归纳题。

根据最后一段“...humans enjoyed all of these adv antages for a full 2 million years during which they weak and marginal creatures. Thus humans who lived a million years ago, despite their big brains and sharp stone tools, lived in constant fear of meat--eating animals.”可知，尽管人类享受着所有这些优势，但也是弱小的生物。

因此尽管拥有巨大的大脑和锋利的石器，但也曾经对食肉动物仍旧害怕/恐惧。

因为空前是系动词，故本空要填形容词(afraid/fearful)可知，此处要填名词，故填fearful/afraid。

【点评】本题考点涉及信息归纳，信息转换题型的考查，是一篇科研类阅读，要求考生准确掌握所给材料，根据上下文的逻辑关系，结合相关的语法知识和词汇知识，做出正确答案。

5．阅读下列短文，按照要求用英文回答问题。

I was in the country, Vietnam, from 1970 to 1971. I was a nineteen-year-old soldier. Six months after my arrival, I stepped on a land mine and lost my right foot. Although it was a painful experience, I also felt great relief and happiness. I knew it meant my plane ticket home. So I had mixed feelings after the accident.
Back in the US, I was fitted with an artificial leg and I threw away my uniform and my Purple Heart. They had no value to me. They reminded me of what I wasn't proud of and I had one constant reminder: one artificial leg.
Twenty-six years later, I participated in a bicycle race in Vietnam, which was designed for Americans and veterans (老兵) and civilians of Vietnam. In the race I formed a connection with Tran, a veteran of the former North Vietnam. Like me, Tran had also lost his leg due to a mine. But unlike me, he had also lost some family members in the Americans' bombing. He said he used to be filled with hate for Americans.
One day, I heard that he had slipped in the race by accident, and that his leg was hurting him. I offered him some medicine to ease his pain. He gave me a "thumbs up". He smiled his big smile.
And that was enough. We had a special connection. Although language was an obstacle to our communication, it didn't hinder us from conveying our friendship. In the race, we found that we could relax and enjoy each other's company, even without words.
During the race, I found his prosthesis (假肢) was not good, so I considered arranging a new prosthesis for him after returning home. And I invited him to visit my country. Joyfully, he agreed. When I returned home, I talked with my friend Jim, who owned the company where my prosthesis was made. I told him about Tran and why he should have a new prosthesis. Jim agreed. Later, Tran travelled to my country. We got Tran a new prosthetic leg. I was happy to give something to him—and in a way, to his country. At my daughters' school, he talked about forgiveness. Despite their country's loss, he found the place in his heart to forgive.
He is my friend, and I am happy that now our friendship will continue for the rest of our life.（1）Why did the author have mixed feelings after the accident? (no more than 10 words) （2）What does the underlined word in Paragraph 4 mean? (only 1 word)
（3）What did the author's friend, Jim, agree to do? (no more than 10 words)
（4）What was the change of Tran's feelings to Americans? (no more than 10 words)
（5）Why does the author say he and Tran will be friends for the rest of their life? Please give reasons in your own words. (no more than 20 words)
【答案】（1）Because although he was injured, he could returned home.
（2）Prevent.
（3）To make a new prosthesis for Tran for free.
（4）He turned hate to forgiveness.
（5）Open.
【解析】【分析】本文是一篇记叙文，作者去越南参加自行车比赛时，遇到了和他遭遇相似的越南老兵，他们心意相通，成为了朋友。

作者回国后邀请Tran来美国并送给他新的假肢，他很感动，告诉作者他原谅了美国对他的伤害，作者觉得他们的友谊可以永远保持下去。

（1）考查细节理解。

根据第一段中的“Although it was a painful experience, I also felt great relief and happiness. I knew it meant my plane ticket home. So I had mixed feelings after the accident.”可知，作者虽然腿受了伤，但这意味着他可以回家，所以他的心情即痛苦又开心。

故本题答案为：Because although he was injured, he could return home.
（2）考查词义猜测。

根据第四段中的“Although language was an obstacle to our communication, it didn't hinder us from conveying our friendship.”可知，尽管语言是他们交流的障碍，但这并不……他们传达友情。

前后句为转折关系，故推测划线词的意思是“阻止”。

故本题答案为：Prevent。

（3）考查细节理解。

根据第五段中的“so I considered arranging a new prosthesis for him after returning home…When I returned home, I talked with my friend Jim, who owned the company where my prosthesis was made. I told him about Tran and why he should have a new prosthesis.”可知，作者回到美国后把想送给Tran新假肢的事情给朋友Jim说了，Jim对此想法表示赞同。

故本题答案为：To make a new prosthesis for Tran for free.
（4）考查细节理解。

根据第三段中的“He said he used to be filled with hate for Americans.和
倒数第二段的At my daughters' school, he talked about forgiveness.”可知，Tran对美国的态度由恨变为原谅。

故本题答案为：He turned hate to forgiveness.
（5）考查推理判断。

根据第四段中的“We had a special connection. Although language was an obstacle to our communication, it didn't hinder us from conveying our friendship. In the race, we found that we could relax and enjoy each other's company, even without words.”；以及倒数第二段中的“I was happy to give something to him—and in a way, to his country. At my daughters' school, he talked about forgiveness. Despite their country's loss, he found the place in his heart to forgive.”可推测，作者认为他们之间的友谊可以继续延续下去是因为他们虽然语言不同却能正真理解对方，而且Tran也放下了对美国的仇恨。

故本题答案可以围绕这方面展开。

【点评】本题考点涉及细节理解，词义猜测和推理判断三个题型的考查，是一篇故事类阅读，要求考生准确掌握细节信息。

并根据上下文的逻辑关系，进行分析，推理，从而写出正确答案。

6．Directions: Read the passage carefully. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need.
Self-Care Strategies for College Students
Most college students don't put self-care at the top of their to do lists. When you're caught up in the whirlwind (旋风) of classes, extra-curricular, work, friendship, and final exams, it's easy to ignore a task that doesn't come with a deadline (even if that task is simply “taking care of yourself”). Embrace the excitement and intensity of college life, but remember that maintaining your physical, mental, and emotional health is essential to your success and well-being. ________ Instead, take time out to take care of yourself with some of these self-care strategies.
Get Away for Some Alone Time. If you live with roommates, privacy can be hard to come by, so make it your mission to find a peaceful place on campus to call your own. ________ Take a Mindful Walk Around Campus. When you're strolling to class, try this mindfulness exercise to center yourself and destress. ________ Feel free to people-watch, but pay attention to sensory details too, like the smell of a nearby barbecue or the sensation of pavement under your shoes. Take note of at least five beautiful or intriguing things you notice along your route. You might find yourself feeling a little calmer by the time you reach your destination.
Stage a Sleep Intervention. How much sleep do you really get each night? ________ By doing that, you'll begin the process of repaying your sleep debt and establishing healthy new sleep habits. Don't buy into the myth that the less you're sleeping, the harder you're working. Your mind and body need consistent sleep to operate at optimum levels – you simply can't do your best work without it.
Download a New Podcast. Take a break from the books, grab your headphones, and listen to some immersive mysteries, compelling interviews, or laugh-out-loud comedy. There are thousands of podcasts covering almost every subject imaginable, so you're sure to find something that interests you.
A. As you walk, pay close attention to your surroundings.
B. Make a plan to get off campus and explore your surroundings.
C. If you're averaging seven hours or less, commit to sleeping at least eight hours tonight.
D. If you're feeling stressed or overwhelmed, don't punish yourself by pushing your mind and body to their limits.
E. A comfortable corner in the library and even an empty classroom are perfect places to relax and recharge.
F. Actually, it is possible to shorten sleep time by up to 1 hour without the risk of sleep deprivation (剥夺) if you know how to have high quality sleep.
【答案】 D；E；A；C
【解析】【分析】本文是一篇说明文，介绍了大学生的自我保健策略。

（1）考查对上下文的理解和推理判断能力。

根据空后“ Instead, take time out to take care of yourself with some of these self-care strategies. ”“相反，花点时间用这些自我照顾策略来照顾自己。

”承接下文，D. If you're feeling stressed or overwhelmed, don't punish yourself by pushing your mind and body to their limits.“如果你感到有压力或不堪重负，不要把自己的身心推向极限来惩罚自己。

”符合语境。

下文中的Instead表示前后是一种转折关系，故选D。

（2）考查对上下文的理解和推理判断能力。

根据空前“ If you live with roommates, privacy can be hard to come by, so make it your mission to find a peaceful place on campus to call your own. ”如果你和室友住在一起，你可能很难获得隐私，所以你的任务就是在校园里找一个安静的属于你自己的地方，承接上文，E. A comfortable corner in the library and even an empty classroom are perfect place s to relax and recharge.“图书馆舒适的角落，甚至空教室都是放松和充电的好地方。

”符合语境，故选E。

（3）考查对上下文的理解和推理判断能力。

根据空前“ When you're strolling to class, try this mindfulness exercise to center yourself and destress. ”当你漫步去上课的时候，试着做这个专注的练习来集中注意力，减压；再根据空后“ Feel free to people-watch, but pay attention to sensory details too, like the smell of a nearby barbecue or the sensation of pavement under your shoes. ”可以随意观察别人，但也要注意一些感官细节，比如附近烤肉的味道或你脚下人行道的感觉。

”承接上下文，A.As you walk, pay close attention to your surroundings.“当你走路时，密切注意你周围的环境。

”符合语境，故选A。

（4）考查对上下文的理解和推理判断能力。

根据空后“ By doing that, you'll begin the process of repaying your sleep debt and establishing healthy new sleep habits. ”通过这样做，你将开始偿还你的睡眠债务和建立健康的新睡眠习惯的过程。

承接下文，C.If you're averaging seven hours or less, commit to sleeping at least eight ho urs tonight.“如果你的平均睡眠时间是7个小时或更少，那就保证今晚至少睡8个小时。

”符合语境，故选C。

【点评】本题要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。