healthy food and junk food(健康食品和垃圾食品)精品名师资料
Healthy Food and Junk Food健康饮食与垃圾食品
Healthy Food and Junk FoodTODAY’S QUESTIONS FOR OUR CONVERSATION∙What is the difference between healthy food and junk food?Fresh fruit, no high fat, oil, salt, sugar, insist noodles,Fresh fruit juice.∙What are some of your favorite junk foods? Why?∙What are some of your favorite healthy foods? Why?∙What do you always eat for breakfast, lunch or dinner?Mix juice: fresh juice+ sesame+ soymilk∙How often do you eat meat, poultry, and seafood?∙How to eat healthy in your opinion?∙What do you think of being vegetarian? Fish and vegetable,∙What about a vegan? What is a vegan? Would you become a vegan? ∙How is organic food better for you?∙What did you like about the movie, “Cloudy with a Chance of Meatballs?”o What did you think of the movie?o Who did you like in the movie?o What do you think of food now that you watched the movie?VOCABULARY WORDS AND PHRASES1)H ealth Food:Health food is food considered to be beneficial to health in ways that gobeyond a normal healthy diet required for human nutrition. Foods considered "healthy" may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.2)J unk Food:Junk food is a derisive slang term for food that is of little nutritional value and often high in fat, sugar, salt, and calories. Junk foods typically contain high levels of calories from sugar or fat with little protein, vitamins or minerals. Junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages.3)V egetarian:Vegetarian are people who are abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal. Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under variousreligious beliefs, along with animal rights. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic or economic.4)V egan:A follower of veganism is known as a vegan.Veganism is the practice ofabstaining from the use of animal products, particularly in diet, as well asfollowing an associated philosophy that rejects the commodity status ofsentient animals. They refrain from consuming animal products, not only meat, but also eggs, dairy products and other animal-derived substances.5)O rganic Food:Organic foods are produced using methods of organic farming. Currently, the European Union, the United States, Canada, Mexico, Japan and many other countries require producers to obtain special certification in order to market food as organic within their borders. In the context of these regulations,organic food is food produced in a way that complies with organic standards set by national governments and international organizations.6)M ovie” Cloudy with a Chance of Meatballs?”Cloudy with a Chance of Meatballs is a 2009 American computer animated science fiction comedy film produced by Sony Pictures Animation, distributed by Columbia Pictures, and released on September 18, 2009. The film isloosely based on the children's book of the same name by Judi and RonBarrett.To express like or dislikeLike:1. I love it. = I like it.2. I really like……(your new haircut)3. I am fond of our new teacher.I am keen on music.●be fond of = be keen on ( be very much want to do it)4. I adore going to the theater. (adore=like it very much)5. I am crazy about …… ( the hunting season) = like sth madly./computergames6. I am wild about that car, but it’s too expensive.●be wild about = have strong interest in sth/ be angry with sb.7. I have a real weakness for chocolate ice-cream.I favor bright color.●Have a weakness for = favor = Like sth more.8. I’m into collecting stamps.●be into= be interest in9. I’ve taken a fancy to detective stories.●Take a fancy to = take an interest in10. I enjoy doing that.●Enjoy= like11. I think I’d like it. = I think I’d love it.Dislike:1. I don’t like it. = I don’t love it. = I dislike it. = I hate it.2. I’m not interested in it.3. In fact, I don’t really care for it at all.●care for = like4. I don’t enjoy listening to music.I dislike having to get up early.●Enjoy/dislike + noun/v-ing5. The novel is good for nothing.( good for nothing= have no value)This novel is rubbish. (Rubbish= garbage)6. I can’t bear the pigsty. = I can’t stand the messy place.●bear = stand7. I really couldn’t put up with his stupid jokes.I was fed up with the noise outside.●put up with= stand●be fed up with= have enough with sth8. I think this movie is pretty awful. (awful= terrible=too bad)That dirty street is disgusting. (Disgusting=extremely unpleasant).。
food和foods用法例子
Food和foods是英文中非常常见的词汇，在日常生活中我们经常使用它们，但是很多人对它们的正确使用仍然感到困惑。
今天我们就来仔细地解析一下food和foods的用法，并举出一些例子，帮助大家更好地理解和运用它们。
一、food和foods的区别1. food是不可数名词，表示“食物”的概念，它通常用来表示不可数的食物或整体食物的概念，例如“食物的种类”、“食物的供给”等。
2. foods是food的复数形式，表示“各种食物”的概念，它通常用来表示可数的食物或不同种类的食物，是food的具体表现。
二、food和foods的用法例子1. food的用法例子：- I like Italian food.（我喜欢意大利食物。
）- Food is essential for our survival.（食物对我们的生存至关重要。
）- I don't have any food at home.（我家里没有任何食物。
）2. foods的用法例子：- There are many different foods in the world.（世界上有很多不同种类的食物。
）- The supermarket sells various foods.（超市里出售各种各样的食物。
）- Different cultures have different traditional foods.（不同的文化有不同的传统食物。
）三、food和foods的常见搭配1. food的常见搭配：- fast food（快餐）- junk food（垃圾食品）- healthy food（健康食品）- dog food（狗粮）- cat food（猫粮）2. foods的常见搭配：- d本人ry foods（乳制品）- canned foods（罐头食品）- frozen foods（冷冻食品）- organic foods（有机食品）- spicy foods（辛辣食品）food和foods在英语中有着不同的用法和含义。
healthyfood初一英语作文带翻译_初中英语作文_
healthy food初一英语作文带翻译你认为怎样的食物才是健康的呢?大家不妨写一篇关于healthy food的英语说一下你的看法吧。
以下是小编为大家整理的带翻译的healthy food英语作文，欢迎大家阅读。
healthy food初一英语作文篇一Nowadays there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.As the saying goes bread is the staff of life eating healthily and deliciously is the goal we pursue.From my point of view in order to build healthy eating habits we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin because vegetables are rich in vitamins. Among them vitamin C and vitamin A are the most important. T oo much fat and sugar can lead to obesity which is harmful to health.Besides eating more fruits and drinking more water is of great help.翻译：现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
学校发起拒绝垃圾食品,健康饮食的英语作文
学校发起拒绝垃圾食品,健康饮食的英语作文In today's fast-paced world, junk food has become increasingly popular among students, often seen as a convenient and tasty alternative to healthier options. However, the harmful effects of these processed foods on our bodies and minds cannot be overlooked. As an educational institution, it is our responsibility to promote healthy eating habits and encourage students to make informed choices about what they consume.Junk food is typically loaded with unhealthy fats, excessive sugar, and artificial additives. Regular consumption of such foods can lead to a range of health issues, including obesity, heart disease, and diabetes. Moreover, the lack of nutritional value in junk food can result in energy slumps and difficulty concentrating, both of which can negatively impact academic performance.To combat this trend, our school has launched a campaign aimed at encouraging students to reject junk food and adopt a healthier diet. We have organized workshops and seminars to educate students about the nutritional value ofdifferent foods and the harmful effects of processed snacks. Additionally, we have introduced healthier options in our school cafeterias, including salads, whole-grain sandwiches, and fresh fruits.The campaign has also involved the active participation of teachers and staff, who have set an example by adopting healthier eating habits themselves. We have also encouraged parents to get involved, recognizing that a holistic approach to healthy eating is crucial for long-term success. One of the most significant aspects of the campaign has been the creation of a positive peer pressure environment. Students are encouraged to support and motivate each otherto make healthier choices, recognizing that everyonebenefits from a healthier school community.The impact of this campaign has been remarkable.Student participation has been overwhelming, and there has been a noticeable shift in eating habits within the school community. Many students have reported feeling moreenergetic and focused since adopting a healthier diet.In conclusion, the rejection of junk food and the embrace of healthy eating are crucial steps in promoting ahealthier and more productive school environment. By educating students about the importance of nutrition and providing healthier food options, we can help them develop lifelong habits that will contribute to their overall well-being. As an institution, we are committed to supporting our students in this endeavor and look forward to the positive changes it will bring.**学校倡导拒绝垃圾食品，倡导健康饮食**在当今快节奏的社会中，垃圾食品在学生中越来越受欢迎，通常被视为方便且美味的健康食品替代品。
英语健康食品与垃圾食品课件
Whole grain healthy food
Whole Grain Bread
Salads
Salads are a great way to corporate vegetables into your meals They can be made with a variety of greens, vegetables, and dressing Salads are low in calories, high in fiber, and provide essential nutrients
01 02
Fruit Salad
A combination of different fruits, preserved fresh or made into a computer Fruit salad provides a variety of vitamins, minerals, and antibiotics
Nut Mills
Made from soaping and blending nuts with water, nut mills are a day free alternative to cow's milk They are rich in protein and healthy fats
Roasted Nuts
03
Types and characteristics of junk
food
healthyfoodvsjunkfood作文
healthyfoodvsjunkfood作文健康食品VS垃圾食品一：概述：随着生活水平的提高，饮食结构发生了巨大的变化，从农村到城市，从营养丰富的传统饮食变成了由垃圾食品组成的不健康的饮食习惯。
为了增强人们的营养观念并保护自身健康，迫切需要大家发现健康食品和垃圾食品的不同之处。
二：健康食品VS垃圾食品：（1）整体营养。
健康食品拥有更高的营养价值，具有丰富的蛋白质，脂肪，糖类和维生素，而垃圾食品由于水分充足，热量高且营养价值低，营养缺乏，多为加工食品。
（2）价格差异。
健康食品价格比垃圾食品较贵，健康食品也更加经济实惠，购买时考虑的不仅是价格还是健康；而垃圾食品价格低，但营养成份很低，而且容易疾病，对健康有害。
（3）口味差异。
健康食品的口味多样，不仅可以清爽，还可以做得香甜可口，口感细腻，而垃圾食品大多加入了过多的调料，口味多令人反感，调料和添加物也不符合健康要求。
三：健康食品和垃圾食品区别明显：（1）健康食品对于身体健康更有利。
健康食品制作的时候把高营养的食材和维生素一起加入，食用能够提供身体所需的滋补，垃圾食品中含有多种有害物质，容易损害人体健康。
（2）健康食品更能满足人们的营养需求。
健康食品经过专业卫生人员制作而成，而垃圾食物不仅会降低人体营养摄入量，还会增加体内脂肪和血糖含量，从而影响人们健康。
（3）健康食品口味更好，更容易接受。
健康食品大量使用纯天然食材，而垃圾食品添加多种调料，多用加工的方法，口味重，油腻，较难接受，也不利于吸收营养。
综上，健康食品和垃圾食品存在明显的区别，有利于提高人们的营养观念，保护自身健康。
在选择饮食的时候，应尽量避免垃圾食物的摄入，而选择一些天然的健康食品，从而增强身体健康，维持一个良好的生活状态。
青少年健康不吃垃圾食品的英语作文
青少年健康不吃垃圾食品的英语作文英文回答：As a teenager, it is important to prioritize our health and make wise choices when it comes to our diet. One aspect of maintaining good health is avoiding junk food. Junk food refers to highly processed and unhealthy food options that are often high in calories, unhealthy fats, sugar, and sodium. These foods lack essential nutrients and can have negative effects on our overall health.Firstly, consuming junk food regularly can lead to weight gain and obesity. This is because junk food is often high in calories and low in nutritional value. Over time, consistently eating junk food can contribute to an unhealthy weight, which can increase the risk of developing chronic diseases such as diabetes, heart disease, and certain types of cancer.In addition, junk food can have a negative impact onour mental health. Studies have shown that a diet high in processed foods and unhealthy fats can increase the risk of depression and anxiety. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins has been linked to better mental health and overall well-being.Furthermore, regularly consuming junk food can have detrimental effects on our skin. Junk food is often high in sugar and unhealthy fats, which can lead to skin problems such as acne and breakouts. On the other hand, a diet rich in fruits, vegetables, and water can promote clear and healthy skin.It is also important to note that junk food can negatively impact our energy levels and productivity. While junk food may provide a temporary burst of energy, it is often followed by a crash and feelings of fatigue. On the other hand, a balanced diet that includes nutrient-rich foods can provide sustained energy throughout the day, allowing us to perform better academically and physically.In conclusion, avoiding junk food is crucial formaintaining good health as a teenager. Regular consumption of junk food can lead to weight gain, increase the risk of chronic diseases, negatively affect mental health and skin, and decrease energy levels. By making healthier food choices and opting for nutrient-rich options, we can prioritize our health and well-being.中文回答：作为青少年，我们在保持健康方面应该优先考虑，并在饮食方面做出明智的选择。
垃圾食品的危害影响健康的危害英语作文
The Detrimental Effects of Junk Food onHealthIn today's fast-paced world, junk food has become a convenient and popular choice among individuals,particularly among the younger generation. However, the excessive consumption of these processed and nutritionally-deficient foods poses significant health hazards. This essay aims to delve into the harmful impact of junk food on health and underscore the importance of adopting a balanced and healthy diet.Firstly, junk food is typically loaded with unhealthy fats, sugar, and salt. These ingredients, when consumed in excess, can lead to a range of chronic health issues. High levels of saturated fats can contribute to the buildup of cholesterol in the arteries, increasing the risk of heart disease. Excessive sugar intake can lead to weight gain, diabetes, and tooth decay. Similarly, a high-salt diet can contribute to hypertension, a leading cause of stroke and heart attacks.Moreover, junk food often lacks essential nutrientslike vitamins, minerals, and dietary fiber. A diet devoidof these nutrients can lead to nutritional deficiencies, affecting various bodily functions and weakening the immune system. Long-term consumption of such foods can result in energy imbalances, making individuals feel sluggish and tired.Furthermore, the addiction-like nature of junk food is another concern. The combination of sugar, salt, and fatsin these foods triggers the reward centers in the brain, leading to a desire for more. This can result in overeating and unhealthy eating habits, further compounding the health risks.In contrast, a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can providethe body with the necessary nutrients for optimal health. Such a diet can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall well-being.In conclusion, the harmful effects of junk food onhealth are numerous and significant. From increasing therisk of chronic diseases to causing nutritional deficiencies, the overconsumption of these processed foods poses a serious threat to individuals' health. It is,therefore, imperative to adopt a healthy and balanced diet, emphasizing whole and natural foods, to promote overall health and well-being.**垃圾食品对健康的有害影响**在当今快节奏的世界中，垃圾食品已成为人们，特别是年轻一代方便且受欢迎的选择。
拒绝垃圾食品,健康饮食的英语作文
拒绝垃圾食品,健康饮食的英语作文Title: Embracing a Healthy Diet: Rejecting Junk Food.In today's fast-paced world, the allure of junk food is ever-present, enticing us with its convenient packaging, appealing flavors, and immediate gratification. However,it's high in calories, low in nutrients, and can pose a significant threat to our health. As individuals who value our well-being, it's crucial to reject the temptation of junk food and embrace a healthy diet.Junk food, often referred to as processed or fast food, is typically loaded with unhealthy fats, excessive salt, and refined sugars. These ingredients not only contribute to weight gain but also increase the risk of chronic diseases such as heart disease, diabetes, and hypertension. Furthermore, the lack of essential nutrients in junk food can lead to nutrient deficiencies, affecting our overall health and well-being.One of the primary reasons for the popularity of junk food is its convenience. In a world where time is precious, the ease of grabbing a burger or a bag of chips on the go seems irresistible. However, convenience should not come at the cost of our health. We must prioritize our health and make conscious choices that align with our well-being.To embark on a journey towards a healthy diet, it's essential to understand the importance of nutrition. A balanced diet comprises various nutrients, including proteins, carbohydrates, fats, vitamins, and minerals. These nutrients are essential for our body's growth, development, and maintenance.。
unhealthyfood翻译中文
unhealthyfood翻译中文不健康食品（unhealthy food）是指那些对人体健康不利的食物。
这类食物通常含有高量的脂肪、糖分、盐和添加剂，而且缺乏营养价值。
虽然它们口感美味，但长期过量食用会增加患心脏病、肥胖、高血压等疾病的风险。
以下是一些常见的不健康食品及其中英文对照例句：1. Fast food （快餐）：- Example sentence: Eating too much fast food can lead to weight gain and other health problems.（吃太多快餐会导致体重增加和其他健康问题。
）2. Junk food （垃圾食品）：- Example sentence: Junk food, such as potato chips and candy, should be consumed in moderation.（应适量食用垃圾食品，如薯片和糖果。
）3. Sugary drinks （含糖饮料）：- Example sentence: Consuming excessive amounts of sugary drinks can contribute to the development of obesity and tooth decay.（过量饮用含糖饮料会导致肥胖和蛀牙的发生。
）4. Processed snacks （加工小吃）：- Example sentence: Processed snacks, like cookies and crackers, often contain high levels of unhealthy fats and artificial additives.（加工小吃，如饼干和薄脆饼干，通常含有高水平的不健康脂肪和人工添加剂。
）5. Fried foods （油炸食品）：- Example sentence: Fried foods, such as French fries and fried chicken, are high in calories and can contribute to obesity.（油炸食品，如薯条和炸鸡，卡路里含量高，会导致肥胖。
垃圾食品危害英语作文
垃圾食品危害英语作文Junk food is a serious problem in today's society, causing harm to people's health and well-being. 垃圾食品是当今社会面临的严重问题，对人们的健康和幸福造成了伤害。
First and foremost, junk food is high in calories, sugar, and unhealthy fats. 这些食品含有大量的卡路里、糖和不健康的脂肪。
As a result, consuming junk food regularly can lead to weight gain and obesity, which are major risk factors for chronic diseases such as diabetes, heart disease, and stroke. 因此，经常食用垃圾食品会导致体重增加和肥胖，这是患糖尿病、心脏病和中风等慢性疾病的主要危险因素。
Furthermore, junk food lacks essential nutrients such as vitamins, minerals, and fiber, which are necessary for maintaining good health. 此外，垃圾食品缺乏维生素、矿物质和纤维等必要的营养素，这些对保持健康至关重要。
In contrast, whole foods such as fruits, vegetables, whole grains, and lean proteins provide a wide range of nutrients that are beneficial forthe body. 相比之下，水果、蔬菜、全谷物和瘦肉等整食则提供了广泛的有益营养素。
健康与垃圾食品的英语作文
健康与垃圾食品的英语作文Healthy and Junk Food。
In today's fast-paced world, people often find themselves too busy to prepare and cook healthy meals. As a result, they resort to fast food and junk food, which are readily available and easy to consume. However, the consequences of consuming too much junk food can be detrimental to one's health.Junk food is typically high in calories, fat, sugar, and salt. These ingredients can lead to obesity, heart disease, diabetes, and other health problems. In contrast, healthy food is low in calories and fat, and high in nutrients such as vitamins, minerals, and fiber. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and reduce the risk of chronic diseases.It is important to note that occasional consumption ofjunk food is not harmful, but it should not be a regular part of one's diet. Instead, it is essential to focus on consuming a variety of healthy foods that provide the necessary nutrients for the body to function properly.One way to incorporate healthy eating habits into one's lifestyle is to plan meals in advance and prepare them at home. This allows for greater control over the ingredients and portion sizes. Additionally, choosing healthier options when eating out, such as salads, grilled meats, and vegetables, can also make a significant impact on one's health.In conclusion, while junk food may be convenient and tasty, it is important to prioritize consuming a balanced diet that includes healthy foods. By making small changes to one's diet and lifestyle, individuals can improve their overall health and well-being.。
青少年健康不吃垃圾食品的英语作文
青少年健康不吃垃圾食品的英语作文英文回答：As a teenager, it is important to prioritize our health and make wise choices when it comes to our diet. One way to do this is by avoiding junk food. Junk food refers tohighly processed and unhealthy food that is high in calories, fat, sugar, and sodium. It includes items such as chips, soda, candy, fast food, and packaged snacks.There are several reasons why teenagers should avoid junk food. Firstly, junk food lacks essential nutrientsthat our bodies need to function properly. Instead, it is packed with empty calories that provide little to no nutritional value. This can lead to deficiencies in vitamins, minerals, and other important nutrients, which can have negative effects on our growth and development.Secondly, junk food is often high in unhealthy fats and sugars. Consuming excessive amounts of these can lead toweight gain and increase the risk of developing chronic diseases such as obesity, diabetes, and heart disease. These conditions can have long-term consequences on our health and well-being.Furthermore, junk food can negatively impact our mental health. Studies have shown that a diet high in processed foods and sugars can contribute to mood swings, depression, and anxiety. On the other hand, a balanced diet consisting of whole foods, fruits, vegetables, and lean proteins can promote better mental well-being and overall happiness.In addition to the health implications, consuming junk food can also have negative effects on our academic performance. Eating a diet high in sugar and unhealthy fats can lead to decreased focus, concentration, and memory. This can make it more difficult to perform well in school and achieve our academic goals.In conclusion, it is crucial for teenagers toprioritize their health and avoid consuming junk food. By making healthier choices and opting for nutritious foods,we can ensure that our bodies receive the necessary nutrients for growth and development. This will not only benefit our physical health but also our mental well-being and academic performance.中文回答：作为一个青少年，我们在饮食方面要优先考虑健康，并做出明智的选择。
healthy food and junk food(健康食品和垃圾食品)精品名师资料
Pickled food
Cause hypertension, load burden to kidney do harm to intestines and stomach Prone to catch ulceration（溃疡） and inflammation（发炎）
What should you do
Oat
Reduce blood pressure, cholesterol Prevent heart disease, large intestine cancer
food that is high in salt, sugar, fat, or calories and low in nutrient content
the cause of overweight (超重), heart diseases and many other health problems
Fried food
increases chances of cardiovascular disease (心血管疾病） Contains carcinogens(致癌物） Destroys vitamin and transforms protein
BarbecueБайду номын сангаас
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
Carbonated drinks
Contain H3PO4, H2CO3, which will reduce calcium Full of sugar, low nutrition
上海金杨中学初中英语七年级下册Unit 2阶段练习(答案解析)(1)
一、选择题1．—Hi，Susan，when is Teachers' Day in China?—It's ________ September 10th.A．in B．on C．at D．for B解析：B【解析】【详解】句意：-嗨Susan，中国的教师节在什么时候？-在9月10日。
on 指在具体某一天或具体某一天的上午、下午或晚上；在星期前；in可以泛指在上午、下午或晚上；也可以用在季节、月份、年代前；at后跟时间点；for后常跟一段时间。
空后是具体的一天，故选B。
2．My mother asks me to eat______fruit and vegetables to keep healthy.A．much B．many C．a lot D．lots of D解析：D【详解】句意：我的母亲要求我为了保持健康多吃水果和蔬菜。
much很多的，修饰不可数名词；many很多的，修饰可数名词；a lot很多，lots of很多的，修饰可数名词和不可数名词。
此处fruit是不可数名词，vegetables是可数名词，故用lots of修饰。
故选D。
3．Emma usually gets up________8:30 on Sunday morning.A．in B．at C．on D．to B解析：B【解析】【详解】句意：艾玛经常在星期日上午8点30分起床。
in+年/月，表示在某年或某月；at+钟点，表示在几点钟；on+具体日期，表示在具体某一天；to表示向。
此处接8:30，因此表示在8点30分，故用介词at。
故选B。
4．Ice-cream tastes_______,but it's bad_______health.A．well;for B．good;for C．well;with D．good;with B解析：B【详解】句意：冰淇淋品尝起来好，但是它对健康有害。
well好的，是副词；good好的，是形容词；作为系动词taste的表语，故用形容词good。
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Green tea
Prevent various cancers. Such as stomach cancer, esophageal cancer, liver cancer and cutaneous cancer. Prevent heart disease. Using it as mouthwash can prevent teeth from decay
Oat
Reduce blood pressure, cholesterol Prevent heart disease, large intestine cancer
food that is high in salt, sugar, fat, or calories and low in nutrient content
Tomato
Has the function of antioxidant and being rich in vitamin C Prevent digestive cancers and prostate cancer Prevent blood vessel sclerosis
Milk
One of the most complete foods nature can provide Rich of protein,minerals and vitamins
the cause of overweight (超重), heart diseases and maБайду номын сангаасy other health problems
Fried food
increases chances of cardiovascular disease (心血管疾病） Contains carcinogens(致癌物） Destroys vitamin and transforms protein
preserved plum, glazed fruit （果脯 蜜饯）
Contain one of three carcinogens, nitrites (aseptic and colorful function) Full of salt, contain antiseptic, preservatives（防腐剂）
Pickled food
Cause hypertension, load burden to kidney do harm to intestines and stomach Prone to catch ulceration（溃疡） and inflammation（发炎）
What should you do
Healthy food ＆ junk food
The food people eat greatly is very helpful to their health． Some healthy food is quite good for preventing disease．
Garlic
Reduce cholesterol Prevent heart disease Purify blood and kill bacteria
Barbecue
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
Carbonated drinks
Contain H3PO4, H2CO3, which will reduce calcium Full of sugar, low nutrition
• Many people like Junk food , because it tastes good .But most junk food has food additives (添 加剂). So it looks and tastes better, and can be kept for a long time. It is bad for health. • It’s OK to have junk food now and then (偶尔). But to know how to balance yourself of nutrients and calories , maybe you can eat healthy food about 95% of the time, and then eat 5% of junk food. • Please don’t spend lots of money on junk food. Spend your money wisely. It is up to you to keep yourself healthy and happy!