双语：打破习惯,让生活从此变得不同
心灵鸡汤英文
阳光生活每一天的5个秘诀打破习惯，让生活从此变得不同寻找迷失的自我我们为什么要学习一门外语给爱的人，最珍贵的礼物阳光生活每一天的5个秘诀1. Don't avoid or ignore negativity.In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them.2. Take care of yourself and your needs.In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully.3. Mend what's broken or get rid of it.Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.4. Give back.Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.5. Things that make us smile, laugh and feel good are just awesome.This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate through work and responsibilities that seem monotonous, we have to actively pursue and engage in beautiful acts of love and kindness. So get to it!打破习惯，让生活从此变得不同A lot of us are looking to make some positive changes in our life, but we have no idea where to begin. My suggestion is to do something different.When you're willing to do something different, you are telling yourself, your subconscious mind, and the entire Universe, "I'm asking for a change and I'm willing to DO something about it now." The Universe responds to DOING since it actually means you're starting to also BE something different.You don't even have to know what to do, at least not at the start. Doing ANYTHING different, that seems like it MIGHT head in the direction of what you are looking for, is a step in the right direction. You can make adjustments as you go. You can fine-tune the changes you are asking for later, once you get the hang of doing something different. The point is this: DO SOMETHING -- ANYTHING -- DIFFERENT.Let's say you have the same habit of never having enough money in your bank account, but you never know where it goes. Something different might be getting an old-school notebook out and writing down your expenses. Or if you want to be fashionably high-tech, you could get an expense-tracking app, AND USE IT. This one small act for many people has been the beginning of getting their financial affairs in order by doing something different.Or let's say you realize that you are being sucked down the social media rabbit hole, feeling as though you don't exist without the infusion of other people's perfectly-curated lives into yours. (Hint: if you're rabidly checking your phone at every non-busy moment, this applies to you.) Doing something different might be taking designated hours off during the day--or even just ONE HOUR off during the day. (Note: picking one of the hours while you're sleeping doesn't count!) One courageous journalist I know of took an entire 30 days away from "social." Now THAT is something different!Now, I'm not suggesting that you go cold turkey like that unless you have a lot of personal strength and courage, and the willingness to dynamically change that area of your life. Sometimes making a bold move like that will be what's required. Many times making a small change in the direction of doing something different will create enough of a change to give you a different perspective and get you out of the rabbit hole.寻找迷失的自我“Not until we are lost do we begin to understand ourselves.” ~Henry David ThoreauEverything about my future was ambiguously assumed. I would get into debt by going to college, then I would be forced to get a job to pay off that debt, while still getting into more and more debt by buying a house and a car. It seemed like a never-ending cycle that had no place for the possibility of a dream.I want more—but not necessarily in the material sense of personal wealth and success. I want more out of life. I want a passion, a conceptual dream that wouldn’t let me sleep out of pure excitement. I want to spring out of bed in the morning, rain or shine, and have that zest for life that seemed so intrinsic in early childhood.We all have a dream. It might be explicitly defined or just a vague idea, but most of us are so stuck in the muck of insecurity and self-doubt that we just dismiss it as unrealistic or too difficult to pursue.We become so comfortable with the life that has been planned out for us by our parents, teachers, traditions, and societal norms that we feel that it’s stupid and unsafe to risk losing it for the small hope of achieving something that is more fulfilling.“The p olicy of being too cautious is the greatest risk of all.” ~Jawaharlal NehruTaking a risk is still a risk. We can, and will, fail. Possibly many, many, many times. But that is what makes it exciting for me. That uncertainty can be viewed negatively, or it can empower us.Failing is what makes us grow, it makes us stronger and more resilient to the aspects of life wehave no control over. The fear of failure, although, is what makes us stagnant and sad. So even though I couldn’t see the future as clearly a s before, I took the plunge in hopes that in the depths of fear and failure, I would come out feeling more alive than ever before.If you feel lost, just take a deep breath and realize that being lost can be turning point of finding out who you truly are, and what you truly want to do.我们为什么要学习一门外语Do you need some extra motivation when it comes to language learning Even though most of us will agree that it pays to be bilingual, it can be difficult to remain optimistic when the journey to multilingualism feels like a never-ending road trip with countless dead ends.The following quotes are a simple reminder that learning another language opens our minds and can lead to unforeseen opportunities. Do you have another quote to add to this list Share it with us in the comments section below!1. If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.‒Nelson Mandela2. One language sets you in a corridor for life. Two languages open every door along the way.‒Frank Smith3. The limits of my language are the limits of my world.‒Ludwig Wittgenstein4. Learn everything you can, anytime you can, from anyone you can; there will always come a time when you will be grateful you did.‒Sarah Caldwell5. Learning is a treasure that will follow its owner everywhere.‒Chinese Proverb6. You can never understand one language until you understand at least two.‒Geoffrey Willans7. To have another language is to possess a second soul.‒Charlemagne8. Those who know nothing of foreign languages know nothing of their own.‒Johann Wolfgang von Goethe9. Language is the road map of a culture. It tells you where its people come from and where they are going.‒Rita Mae Brown10. Language is the blood of the soul into which thoughts run and out of which they grow.‒Oliver Wendell Holmes给爱的人，最珍贵的礼物Gracious giving requires no special talent, nor large amounts of money. It is compounded of the heart and head acting together to achieve the perfect means of expressing our feelings. For, as Emerson explains, "The only gift is a portion of thyself."A little girl gave her mother several small boxes tied with bright ribbons. Inside each were slips of paper on which the child had printed messages such as, "Good for two flower-bed weedings," "Good for two floor-scrubbings." She had never read Emerson, but unconsciously she put a large part of her small self into her gift.A young bride received a wedding present from an older woman. With it went a note, "Do not open until you and your husband have your first tiff."When there finally came a day of misunderstanding the bride remembered the package. In it she found a card box filled with her friend's favorite recipes--and a note, "You will catch more flies with honey than you will with vinegar." It was a wise woman indeed who gave of her experience with her gift.Family gifts should be the most satisfying because we know each member's wish and whim. Yet how often we make the stereotyped offerings--ties, candy, or household utensils. One man I know is planning an unusual present for his wife. When I saw him coming out of a dancing studio, he explained: "I got tired of hearing my wife complain about my dancing. It's going to be a lasting birthday present for her--my dancing well."An elderly lady on an Iowa farm wept with delight when her son in New York had a telephone installed in her house and followed it up with a weekly long-distance call.All gifts that contain a portion of self signify that someone has been really thinking of us. One of the most useful and thoughtful travel presents a girl ever received was currency of the country to which she was going. A friend bought her some pesos from a bank so that she would have the correct money for tips and taxi fare when she first arrived in Mexico.Chances for heroic giving are rare, yet every day there are opportunities to give a part of yourself to someone who needs it. It may be no more than a kind word or a letter written at the right time. The important thing about any gift is the amount of yourself you put into it.。
关于突破固有习惯作文
关于突破固有习惯作文英文回答：Breaking Inherent Habits.Habits are an integral part of our lives. They provide us with a sense of structure and familiarity. However, sometimes these habits can hold us back from personal growth and hinder our ability to adapt to new situations. Breaking inherent habits is essential for personal development and can lead to positive changes in our lives.First and foremost, breaking inherent habits allows us to step out of our comfort zones. When we stick to our usual routines and habits, we limit ourselves to familiar experiences and environments. By breaking these habits, we open ourselves up to new possibilities and opportunities. We become more open-minded and willing to try new things, which can lead to personal growth and self-discovery.Additionally, breaking inherent habits can help us overcome challenges and obstacles. When we are too attached to our habits, we may struggle to adapt to unexpected changes or difficult situations. However, by breaking these habits, we become more flexible and resilient. We learn to embrace change and find innovative solutions to problems. This ability to adapt is crucial in today's fast-paced and ever-changing world.Moreover, breaking inherent habits can lead to increased creativity and productivity. When we do the same things over and over again, our minds become stagnant and less receptive to new ideas. By breaking these habits, we stimulate our creativity and allow ourselves to think outside the box. We become more innovative and resourceful, which can enhance our productivity and help us achieve our goals.中文回答：突破固有习惯。
高中英语 双语美文阅读 冲破习惯,才能开始新的生活素材
冲破习惯，才能开始新的生活美国一位社会活动家曾说：“生活就是习以为常；而习以为常，就是拒绝求知。
”当我们处理一系列有关心理健康的问题时，我们常常陷入惯常的反应中，不可自拔。
当我们遇上挑战，也常常不由自主地告诉自己，“管他呢，反正我不可能成功。
”我们对自己的反应习以为常。
然而，一旦我们意识到这个问题，我们便可以重新开始。
那么，你生活中有哪些习以为常的习惯？Abraham Joshua Heschel was one of the leadi ng American Rabbis, theologians, and social activists of the 20th century. He said something that I’ll never forget and that has stayed with me since the moment I heard it. In his book God in Search of Man, he wrote, “Life is routine and routine is r esistance to wonder.”Th ere's a true story of a man I have worked with who has spent his entire life believing that his ears were not symmetrical and therefore sunglasses always looked crooked on his face. He came to accept this over time, until he came in touch with mindfulness practice.One day as he was standing in front of the mirror in the bathroom he chose to take a moment to come down from his busy m ind, become present, and really look at himself. What he noticed was astonishing.He suddenly realized that he had not been standing straight and that one shoulder was slightly lower than the other. In that moment, he chose to stand up straight and low and behold his eyeglasses were no longer crooked on his face. All this time he thought his face was lopsided in some way when in effect, it was his posture.This story is just a metaphor for the rest of us in our lives. Over time, what do we just get used to and learn to accept that keeps us limited in how we s ee things? What in our lives has become routine to a point that we have lost our sense of wonder in this worl d?When dealing with a myriad of mental health conditions (e.g., stress, anxiety, depression, or addiction), we get stuck in routine ways of reacting to things. A challenge may arise and the automatic reaction is “who cares, I’ll never succ eed anyway.” As we become accustomed to this, it can be likened to unknowingly walking around with crooked posture. Once we become aware of it, we can begin the process of straightening ourselves out.It's a worthy question to explore: What do you notice in your life that's routine?Do you watch TV every night? Do you take the same route to work every day? If you are in a relationship, do you sleep on the same side of the bed night after night or does only one of you cook the meals or clean? Do you often shoot down new ideas? Do you react to stress or pain with routine avoidance? Is this routine taking away the wonder in everyday life?”To do: Pick one thing from your “routine list” and choose to begin becoming aware of it and switching it up.。
一个好习惯改变我们的生活英语作文
一个好习惯改变我们的生活英语作文英文回答：Good habits have the power to transform our lives, empowering us to reach our full potential and live our best lives. They can help us improve our physical and mental health, enhance our productivity, strengthen our relationships, and bring us closer to our goals.Physical and Mental Health:Good habits, such as regular exercise, proper nutrition, and sufficient sleep, are essential for maintaining a healthy body and mind. Exercise strengthens our muscles, improves cardiovascular health, and boosts our energy levels. Eating a healthy diet provides our bodies with the nutrients they need to function properly. Getting enough sleep allows our bodies to rest and repair themselves,which is crucial for both physical and mental well-being.Productivity:Good habits, such as time management, organization, and focus, can significantly improve our productivity. By planning our day effectively, setting priorities, and eliminating distractions, we can accomplish more in less time. Organizing our workspace and keeping our belongings in order helps us find what we need quickly, saving us time and frustration. Staying focused on our tasks enables us to work efficiently and complete projects on time.Relationships:Good habits, such as kindness, empathy, and communication, are essential for building and maintaining healthy relationships. Being kind and compassionate towards others makes us more likable and approachable. Empathy allows us to understand and relate to others, fostering stronger connections. Effective communication skills help us express our thoughts and feelings clearly, reducing misunderstandings and conflict.Goals:Good habits, such as perseverance, determination, and goal setting, are crucial for achieving our goals. Perseverance helps us overcome setbacks and continueworking towards our objectives. Determination keeps us motivated and focused on our path, even when faced with challenges. Setting clear and specific goals gives us a sense of direction and purpose, guiding our actions and behaviors.中文回答：好习惯能改变我们的生活，使我们能够充分发挥潜力，活出最美好的自己。
改变某种不良习惯生活过程影英语作文
改变某种不良习惯生活过程影英语作文Changing a bad habit is never an easy task, as it often requires a great deal of self-discipline and determination. But with the right mindset and strategies in place, it is definitely possible to break free from unhealthy habits and live a more fulfilling life.改变一种不良习惯从来不是一件容易的事情，因为这往往需要很大的自律和决心。
但是只要有正确的心态和策略，就有可能摆脱不健康的习惯，过上更充实的生活。
One of the first steps in changing a bad habit is to identify the root cause of the habit. It is important to understand why you engage in the habit in the first place, whether it is due to stress, boredom, or other underlying issues. By understanding the underlying reasons for the habit, you can begin to address the root cause and develop healthier coping mechanisms.改变不良习惯的第一步是找出习惯的根源。
重要的是要了解你最初为什么会养成这种习惯，无论是因为压力、无聊还是其他潜在问题。
通过了解习惯背后的原因，你可以开始解决根本原因，并培养更健康的应对机制。
告别不良习惯,倡导健康生活的英语作文
Breaking Away from Bad Habits: Embracinga Healthy LifestyleIn the fast-paced world we live in, it's easy to fall into unhealthy habits that can slowly erode our well-being. From indulging in unhealthy foods to neglecting physical activity, these bad habits can have a significant impact on our physical and mental health. However, it's never toolate to make a change. By saying goodbye to unhealthy habits and embracing a healthier lifestyle, we can improve our quality of life and enjoy a more fulfilling existence. One of the first steps towards a healthy lifestyle is to adopt a balanced diet. It's essential to eat a variety of foods that provide our bodies with the necessary nutrients. Fruits, vegetables, whole grains, and lean protein are all crucial components of a healthy diet. Avoiding processed foods and sugary drinks can help us maintain a healthy weight and prevent chronic diseases.Exercise is another crucial aspect of a healthy lifestyle. Regular physical activity can improve our cardiovascular health, strengthen our muscles, and boost our mood. Whether it's a morning jog, a swim at the localpool, or a yoga class after work, finding an activity that we enjoy and can commit to regularly is key.Moreover, it's important to prioritize sleep. A good night's sleep can have a profound impact on our physical and mental health. Lack of sleep can lead to memory problems, mood swings, and even weight gain. Byestablishing a regular sleep schedule and creating a relaxing sleep environment, we can ensure that we get the rest our bodies need.Lastly, it's essential to incorporate stress management techniques into our daily lives. Chronic stress can lead to a range of physical and mental health problems. Practices such as meditation, deep breathing, and spending time in nature can help us reduce stress and maintain a sense of calm.In conclusion, while it may be challenging to break away from unhealthy habits, the benefits of embracing a healthier lifestyle are immense. By prioritizing our health and making small, sustainable changes, we can enjoy abetter quality of life and set ourselves on a path towards a healthier, happier future.**告别不良习惯，倡导健康生活**在我们生活的快节奏世界中，很容易陷入不良习惯，这些习惯会慢慢地侵蚀我们的健康。
改掉坏习惯拥抱新生活的英语作文
改掉坏习惯拥抱新生活的英语作文英文回答：Breaking bad habits and embracing a new life can be a challenging but incredibly rewarding process. It takesself-awareness, determination, and a supportive environment. Here are some strategies for overcoming bad habits and cultivating a more fulfilling existence:1. Identify Your Habits:Recognize the behaviors that are holding you back and the triggers that initiate them. Keep a journal to track your habits, noting the time, place, and circumstances surrounding each occurrence.2. Understand Your Motivations:Explore why you engage in these habits. Are they driven by stress, anxiety, or negative emotions? Identifying yourmotivations will help you develop targeted strategies for addressing them.3. Set Realistic Goals:Avoid trying to change everything at once. Break down your goals into smaller, manageable steps. Focus on one habit at a time and gradually replace it with a healthier or more productive behavior.4. Develop a Replacement Plan:For each bad habit, identify an alternative activity that is more aligned with your goals. This replacement activity should be something you enjoy or find rewarding.5. Practice Mindfulness:Pay attention to your thoughts and feelings. When you notice yourself engaging in a bad habit, acknowledge it without judgment. Train your mind to be present and focused on breaking the cycle.6. Seek Support:Surround yourself with people who believe in you and encourage your efforts. Join support groups, talk tofriends and family, or consider working with a therapist or coach.7. Reward Yourself:Celebrate your successes, no matter how small. Rewarding yourself for positive behaviors will help reinforce them and make them more sustainable.8. Don't Give Up:Change takes time and effort. There will be setbacks along the way. Don't let setbacks discourage you. Learn from your mistakes, adjust your strategies, and keep moving forward.9. Focus on Progress Not Perfection:Don't strive for perfection. It's okay to make mistakes. The important thing is to focus on your overall progressand celebrate the small victories along the way.10.Embrace Positivity:Maintain a positive attitude and believe in yourability to change. A positive mindset will fuel your motivation and help you overcome challenges.中文回答：改变坏习惯，拥抱新生活。
突破固有习惯,迎来人生新阶段的作文
突破固有习惯,迎来人生新阶段的作文英文版Breaking Out of Comfort Zones: Welcoming a New Phase in LifeLife is a continuous journey of growth and transformation. Sometimes, we need to break out of our comfort zones to embrace new opportunities and challenges that will help us grow and progress.Comfort zones are those familiar routines and habits that we get comfortable with over time. They provide us with a sense of security and stability, but they can also limit our growth and potential. We often find ourselves stuck in these zones, afraid to take risks or try something new because it feels safer and easier to stay put.However, to truly grow and achieve our goals, we need to push ourselves beyond our comfort zones. It might be difficultat first, but it is essential for personal development and achieving our dreams.Breaking out of our comfort zones allows us to explore new interests and passions. It opens us up to new experiences and perspectives that can broaden our horizons and help us grow as individuals. We might discover new talents or skills that we never knew we had before.Additionally, breaking out of our comfort zones can help us build confidence and resilience. By facing new challenges and overcoming them, we learn to believe in ourselves and our abilities. We become more resilient and stronger, able to handle whatever life throws at us.Of course, it's not always easy to break out of our comfort zones. It requires courage, determination, and a willingness to take risks. However, the rewards are worth it. We become more fulfilled and satisfied with our lives, knowing that we are constantly growing and improving.In conclusion, breaking out of our comfort zones is essential for personal growth and development. It allows us to explore new interests, build confidence, and overcome challenges. While it might be scary at first, the end result is a more fulfilling and enriching life. So, don't be afraid to step outside your comfort zone – it might just be the best decision you ever make.中文版突破固有习惯，迎来人生新阶段的作文生命是一场持续不断的成长与变革之旅。
改掉坏习惯拥抱新生活的英语作文
改掉坏习惯拥抱新生活的英语作文英文回答：Breaking bad habits and embracing a new life requires a multifaceted approach that encompasses self-awareness, determination, and the implementation of effective strategies. The journey may be arduous, but the rewards of shedding the shackles of maladaptive behaviors and embracing a fulfilling existence are profound.1. Introspection and Self-Awareness.The first step in breaking bad habits is to develop a deep understanding of the triggers and motivations that perpetuate them. Introspection allows us to identify the underlying reasons why we engage in these detrimental behaviors. By exploring our thoughts, feelings, and past experiences, we can unravel the complex interplay offactors that contribute to our habits.2. Setting Realistic Goals.Once we have gained a clear understanding of our habits, we can begin setting realistic goals for change. Attempting to eliminate all bad habits at once is an unrealistic and often overwhelming undertaking. Instead, focus on one ortwo specific behaviors that you would like to address. Setting achievable goals will provide a sense of accomplishment and motivation to continue the journey.3. Developing Effective Strategies.There are numerous evidence-based strategies that can assist in breaking bad habits. Cognitive-behavioral therapy (CBT) helps individuals identify negative thought patterns and replace them with more positive and adaptive ones.Habit reversal training involves learning new behaviorsthat are incompatible with the bad habit. Environmental modification involves altering the environment to reduce cues that trigger the habit.4. Enlisting Support.Embracing a new life often requires the support of others. Confide in a trusted friend, family member, or therapist about your goals. Their encouragement and accountability can provide valuable support during challenging times. Consider joining a support group where you can connect with others who are facing similar struggles.5. Relapse Prevention.Relapse is a common occurrence on the path to breaking bad habits. It is important to view setbacks as opportunities for learning and growth rather than as failures. Analyze what triggered the relapse and develop strategies to prevent similar situations in the future. Persistence and a positive mindset are crucial for overcoming setbacks and achieving lasting change.6. Embracing New Habits.As you break bad habits, it is equally important tocultivate positive and healthy new habits. Focus on activities that bring you joy and fulfillment. Engage in regular exercise, pursue hobbies, or spend quality time with loved ones. By filling your life with meaningful experiences, you will reduce the likelihood of falling back into old patterns.7. Maintaining Motivation.Breaking bad habits and embracing a new life requires ongoing motivation. Setbacks will occur along the way, but it is important to maintain a positive attitude and remind yourself of the reasons why you started this journey. Visualize the benefits of a life free from bad habits and the personal growth you will experience.中文回答：改变坏习惯，拥抱新生活。
改掉坏习惯的过程及影响英语作文
改掉坏习惯的过程及影响英语作文英文回答：Breaking bad habits is a challenging but rewarding endeavor. It requires a combination of self-discipline, motivation, and support. The process typically involves:1. Identifying the habit: Recognize the specific behavior you want to change. Determine its triggers, consequences, and the benefits of breaking it.2. Setting goals: Establish realistic, achievable goals for reducing or eliminating the habit. Avoid setting overly ambitious targets that may lead to discouragement.3. Developing strategies: Explore various strategiesfor breaking the habit, such as distraction techniques, habit reversal training, or support groups.4. Replacing with positive habits: Replace the negativehabit with more beneficial behaviors that serve similar needs. For example, instead of snacking on unhealthy foods, substitute with healthier options like fruits and vegetables.5. Rewarding progress: Recognize and reward yourselffor successful efforts, no matter how small. This provides motivation to continue the process.6. Seeking support: Reach out to friends, family, therapists, or support groups for encouragement and accountability.7. Relapse prevention: Be prepared for setbacks and develop strategies to recover from potential relapses.Breaking bad habits can have a profound impact on various aspects of life:Physical health: Eliminating unhealthy habits like smoking, excessive alcohol consumption, or unhealthy eating can significantly improve physical well-being and reducethe risk of chronic diseases.Mental health: Overcoming negative habits can boost self-esteem, confidence, and reduce stress and anxiety levels.Relationships: Breaking habits that negatively affect relationships, such as substance abuse or gambling, can strengthen bonds with loved ones.Career: Eliminating procrastination, disorganization, or other habits that hinder productivity can enhance job performance and career advancement.Financial security: Breaking habits that lead to financial instability, such as excessive spending or gambling, can improve financial well-being and reduce financial stress.中文回答：戒除坏习惯的过程。
我改变了自己的坏习惯的英语作文高二
我改变了自己的坏习惯的英语作文高二【中英文实用版】**English Essay: How I Changed My Bad Habits**In life, we all have our fair share of bad habits that we need to break.These habits could range from something as simple as nail biting to something more complex likePROCRASTINATION.As a high school sophomore, I realized that if I wanted to achieve my goals and improve my quality of life, I had to make a change.Here is how I managed to transform my bad habits.Firstly, I acknowledged the habits that were holding me back.It is essential to identify the specific habits that are hindering your progress.For me, it was spending too much time on my phone and PROCRASTINATING my homework.Once I recognized these habits, I was able to take the first step towards change.Secondly, I set clear goals for myself.I knew that in order to break these habits, I needed to have a clear vision of what I wanted to achieve.I set realistic targets, such as limiting my phone usage to an hour a day and completing my homework on time.These goals provided me with a sense of direction and purpose.ext, I sought support from my friends and family.Changing bad habits can be a challenging process, and having a strong support system can make all the difference.I shared my goals with my loved ones, and theyhelped me stay accountable by reminding me of my objectives and encouraging me along the way.Moreover, I replaced my bad habits with healthier alternatives.Instead of spending hours on my phone, I started reading books and engaging in physical activities.This not only helped me break my addiction to my phone but also improved my mental and physical well-being.Additionally, I learned to manage my time more effectively.PROCRASTINATION was a major issue for me, so I began using a planner to schedule my tasks and set deadlines for myself.This allowed me to prioritize my responsibilities and complete them in a timely manner.Finally, I celebrated my progress.Breaking bad habits is a significant accomplishment, and it is essential to acknowledge the hard work and determination it requires.Whenever I achieved a goal, I rewarded myself with a small treat, which motivated me to continue working towards a better version of myself.In conclusion, changing bad habits is not an easy task, but it is possible with determination and the right approach.By identifying my negative habits, setting clear goals, seeking support, replacing bad habits with healthier alternatives, managing my time, and celebrating my progress, I was able to transform my life for the better.As a high school sophomore, I am proud of the changes I have made and the person Ihave become.**中文作文：我改变了自己的坏习惯**在人生的旅途中，我们每个人都有需要摆脱的坏习惯。
打破习惯闯出新天地作文
打破习惯闯出新天地作文英文回答：Breaking habits and venturing into new territories can be a daunting task, but it is also an opportunity forgrowth and exploration. Throughout my life, I have foundthat breaking habits has allowed me to discover newpassions and achieve personal success. By stepping out ofmy comfort zone, I have been able to challenge myself and overcome obstacles that I never thought possible.One habit that I decided to break was my addiction to procrastination. I used to always leave tasks until thelast minute, causing unnecessary stress and anxiety. However, I realized that this habit was holding me backfrom reaching my full potential. So, I made a consciouseffort to change my behavior. I started by setting smaller, manageable goals and breaking tasks down into smaller steps. This not only helped me stay organized but also motivatedme to complete tasks in a timely manner. As a result, I wasable to improve my productivity and reduce my stress levels.Another habit that I broke was my fear of public speaking. I used to shy away from any opportunity that required me to speak in front of a crowd. However, I knew that effective communication skills were crucial for personal and professional success. So, I decided to face my fear head-on. I joined a public speaking club and practiced delivering speeches in front of a supportive audience. Over time, my confidence grew, and I became more comfortable speaking in public. This newfound skill opened up doors for me professionally and allowed me to connect with others ona deeper level.Breaking habits is not an easy task, but the rewardsare worth it. It allows us to break free from the monotonyof our daily routines and discover new passions and interests. It also helps us develop resilience and adaptability, which are crucial skills in today's ever-changing world.中文回答：打破习惯，闯出新天地，虽然是一项艰巨的任务，但也是一个成长和探索的机会。
一个小习惯改变了我的生活英语作文
The Power of a Simple HabitIn the hustle and bustle of daily life, it's easy to overlook the small changes that can have profound impacts. One such change, a simple habit, has transformed my life in ways I never imagined.It all started with a single morning, when I decided to make a cup of coffee instead of grabbing a quick cup from the nearest coffee shop. This simple decision sparked a chain of events that gradually altered my lifestyle.Each morning, I found myself looking forward to that cup of coffee, eager to enjoy its rich aroma and taste. As I prepared the coffee, I started to notice the smalldetails that made each cup unique. The careful measurement of coffee beans, the precise timing of the brew, even the simple pleasure of watching the coffee drip into the cup. These small rituals gave me a sense of peace and tranquility in the morning, setting the tone for the rest of the day. I found myself more focused and less stressed, able to handle the challenges of the day with more ease.As I delved deeper into the world of coffee, I startedto explore different blends and roasts, discovering new flavors and experiences. This led me to experiment withother aspects of my life, trying new things and embracing changes with more openness.The habit of making coffee at home not only improved my morning routine but also had a ripple effect on my entire lifestyle. It taught me the value of taking time for myself, of appreciating the small moments in life that often go unnoticed.In conclusion, the simple habit of making coffee at home has had a profound impact on my life. It has taught me to appreciate the small joys and to find peace in thesimple pleasures of everyday life. This habit has transformed me into a more mindful and grateful individual, who values every moment and takes pleasure in the smallestof things.**一个小习惯改变了我的生活**在忙碌的日常生活中，我们很容易忽视那些能带来深远影响的微小变化。
摒弃坏习惯中英文演讲稿
摒弃坏习惯中英文演讲稿We all have habits we like to break whether it's biting your fingernails, smoking or eating late at night, but why are these habits so hard to break? perhaps you think your day is made up of deliberate conscious decisions, but in reality, a university study found that forty five percent of your everyday behaviors are actions that you repeat every day. and tend to do in the same location. these are your habits.我们都有想要改掉的习惯，不管是咬指甲、抽烟还是吃夜宵，但为什么这些习惯很难改掉呢?也许你认为你的一天，是由深思熟虑、有意识的决定组成的，但实际上，一项大学研究发现，你日常行为中有45%都是每天重复做的，而且往往是在同一个地点做。
这些就是你的习惯。
Habits are attributed to one of the most primitive structures in your brain, the Basal Ganglia, the same region that helps control processes, such as breathing and swallowing, and in an MIT experiment, a mouse sits behind a gate of a T-shaped maze, where to its left is a piece of chocolate. when the door clicks, the mouse explores the maze sniffing and scratching at the walls.习惯被认为是大脑中最原始的结构之一。
改掉坏习惯的英语高中作文
Title: Breaking Bad Habits: A Journey of Self-ImprovementEnglish Version:In the tapestry of life, each thread represents a habit, weaving together to form our character and dictate our actions. Among these threads, some are vibrant and empowering, while others, unfortunately, are dull and detrimental. Breaking bad habits is a crucial step towards personal growth and self-improvement, a journey that requires determination, self-awareness, and patience.For many of us, bad habits are ingrained over time, often starting with seemingly harmless actions that gradually snowball into problematic behaviors. Whether it's procrastination, overindulgence in unhealthy foods, or excessive screen time, these habits can hinder our progress, impact our health, and diminish our overall well-being.The first step in breaking a bad habit is acknowledging its existence. This involves self-reflection and honesty with oneself. We must recognize the negative consequences of our actions and understand how they are holding us back from achieving our goals. Only by facing our shortcomings can we begin to address them.Next, setting clear and achievable goals is essential. Instead of aiming for perfection, which can be overwhelming, we should focus on small, manageable steps. For example, if our goal is to reduce screen time, we might start by setting a daily limit and gradually decreasing it over time.Replacing bad habits with healthy alternatives is also crucial. This involves finding activities or routines that fulfill the same need or craving but in a more positive way. For instance, instead of reaching for a bag of chips when stressed, we could go for a walk or practice deep breathing exercises.Building a support system is another vital aspect of this journey. Surrounding ourselves with people who encourage and support our efforts can make a world of difference. Friends, family, or even online communities can provide accountability, motivation, and a sense of camaraderie as we navigate this challenging path.Lastly, patience and perseverance are key. Breaking bad habits is not a quick fix but a gradual process that requires consistent effort over time. There will be setbacks and relapses, but it's important to remember that these are natural parts of the process. Rather than giving up, we should learn from our mistakes and continue moving forward.In conclusion, breaking bad habits is a transformative journey that can lead to significant improvements in our lives. It requires self-awareness, goal-setting, finding healthy alternatives, building a support system, and most importantly, patience and perseverance. By embarking on this journey, we empower ourselves to become the best version of ourselves, weaving a brighter and more fulfilling future.中文翻译：在生活的织锦中，每一条线都代表着一个习惯，它们交织在一起，构成了我们的性格，并决定了我们的行为。
改掉坏习惯高中英语作文
改掉坏习惯高中英语作文(中英文版)Title: Breaking Bad HabitsBreaking bad habits is an essential step in self-improvement, especially for high school students who are in a critical period of personal development.It"s not an easy task, but with determination and the right approach, it can be accomplished.改掉坏习惯对于个人提升至关重要，尤其是对于正处于个人成长关键时期的高中生来说。
这并非易事，但只要有决心和恰当的方法，便可达成目标。
Firstly, admit that you have a bad habit.It might sound simple, but acknowledgment is often the hardest part.Once you accept it, you"re halfway to overcoming it.首先，要承认自己有坏习惯。
这听起来可能很简单，但承认往往是第一步，也是最困难的一步。
一旦你接受它，那么你就已经成功了一半。
Secondly, understand the root cause of your bad habit.Is it due to peer pressure, laziness, or lack of self-discipline? Identifying the cause will help you address the problem more effectively.其次，要了解坏习惯产生的根本原因。
是因为同伴压力、懒惰还是缺乏自律？找出原因将帮助你更有效地解决问题。
改掉坏习惯的过程及影响英语作文
改掉坏习惯的过程及影响英语作文英文回答：Changing a bad habit is not an easy task, but it is definitely possible with determination and persistence. I have personally experienced the process of breaking a bad habit and it has had a significant impact on my life.First and foremost, identifying the bad habit is crucial. It is important to be aware of the habit and its negative consequences. For example, one of my bad habits was procrastination. I realized that it was affecting my productivity and causing unnecessary stress.Once the habit is identified, the next step is to understand the triggers and the underlying reasons behind it. In my case, I discovered that I procrastinated because I was afraid of failure and lacked proper time management skills.After understanding the root cause, it is necessary to develop a plan to change the habit. This involves setting specific goals and creating a strategy to achieve them. For instance, I started by breaking down my tasks into smaller, manageable chunks and setting deadlines for each of them. I also sought help from a time management app to keep track of my progress.Implementing the plan requires discipline and commitment. It is important to stay motivated and remind oneself of the benefits of breaking the bad habit. For me, the motivation came from envisioning a more organized and stress-free life.During the process, it is inevitable to face setbacks and temptations. However, it is crucial to not get discouraged and keep pushing forward. For example, there were times when I found myself procrastinating again, but I reminded myself of the negative consequences and quickly got back on track.Over time, with consistent effort, the bad habit can bereplaced with a good one. It is important to celebratesmall victories along the way to stay motivated. For instance, I rewarded myself with a short break or a small treat after completing a task on time.Changing a bad habit has had a profound impact on my life. Not only has it improved my productivity and time management skills, but it has also boosted my confidenceand reduced stress levels. By breaking the habit of procrastination, I have become more organized and efficient in both my personal and professional life.中文回答：改掉一个坏习惯并不是一件容易的事情，但只要有决心和坚持，是完全有可能做到的。
改掉坏毛病，养成好习惯双语美文
改掉坏毛病，养成好习惯双语美文要满足生命中这诸多要求并克服众多挑战，我们只需运用简单技巧.接下来，小编给大家准备了改掉坏毛病，养成好习惯双语美文,欢迎大家参考与借鉴。
改掉坏毛病，养成好习惯双语美文To get yourself started in a new direction, try the Three M's.At the University of California, my students and I surveyed more than 2,000 years of self-change techniques--perhaps most of the major self-change methods that have ever been proposed by religious leaders, philosophers, psychologists and psychiatrists. We also reviewed the scientific research literature on self-change, a topic that behavioral scientists began to explore in earnest in the 1960s.[2] Here is what we found: Of the hundreds of self-change techniques that have been suggested over the centuries, perhaps only a dozen are distinctly different. Many have now been subjected to scientific study, meaning that researchers have tried to see which ones work best.[3] Three deserve special mention: they're powerful, simple and easy to learn. What's more , individuals who have made successful changes in their lives--changes in eating habits, exercise regimens, career paths, coping strategies, and so on--often relied on one or more of these methods.[4] To get yourself started in a new direction, try the Three M's:Modify Your Environment[5] People who have never tried this are astounded by the enormous effect it often has. One of my students got herself bicycling every day simply by putting her bicycle in her doorwaybefore she left for school. When she returned home, that was the first thing she saw, and that's all she needed to start pedaling away. I've known several people who have overcome nail-biting simply by buying 50 nail files and distributing them everywhere: in their pockets, their desks and their bedrooms. With a nail file always within reach, they tended to groom rather than bite.[6] My children have used this simple technique many times. Justin, my 17-year-old, often places small fluorescent reminder notes at eye level on the inside of the frame of his bedroom door.A recent one read "Remember to shampoo the dog on Saturday or Dad will kill you". (Here he was using exaggeration to good effect.)[7] The power of rearranging one's space has been well demonstrated in studies since it was first reported in the 1960s. Psychologist Israel Goldiamond of the University of Chicago taught this technique to patients with a variety of personal problems. For example, a young woman who had difficulty studying made dramatic strides when she got a better desk lamp and moved her desk away from her bed.[8] Psychologist Richard Stuart, who ultimately became a director at Weight Watchers International, showed in the 1960s that overweight women could lose pounds by modifying both their eating behavior and "stimulus environment"--for example, eating from smaller plates and confining all food to the kitchen. To change yourself, change your world.要想开辟人生新道路，试试过三个“M”。
关于好习惯的英语名言
关于好习惯的英语名言导读：本文是关于关于好习惯的英语名言的文章，如果觉得很不错，欢迎点评和分享！1、好习惯成就一生，坏习惯毁人前程。
Good habits make a lifetime, and bad habits destroy a person's future.2、好习惯养成了，一辈子受用；坏习惯养成了，一辈子吃亏。
Good habits are formed and used for a lifetime; bad habits are formed and suffered for a lifetime.3、妈妈说过，执着不是好习惯，很多时候，忘性分明比记性，更有用。
Mother said, persistence is not a good habit, many times, forgetfulness is more useful than memory.4、看书是一种习惯问题，所以请保持那样的好习惯。
Reading is a habit problem, so please keep that good habit.5、好习惯是一个人在社会交场中所能穿着的最佳服饰。
Good habits are the best clothes a person can wear in social interaction.6、坏习惯埋葬了多少潜在的超凡，好习惯就成就了多少耀眼的平凡。
How many potential extraordinary bad habits bury, how many brilliant ordinary good habits accomplish.7、养成好习惯难，戒掉坏习惯更难。
It's hard to form good habits, but harder to break them.8、帮你改掉坏习惯的人悄无声息的走了，坏习惯也悄无声息的回来了。
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A lot of us are looking to make some positive changes in our life, but we have no idea where to begin. My suggestion is to do something different.
很多人都想给自己的生活做些积极的改变，但我们却不知道从哪里开始。
我的建议是
去尝试些新鲜事。
When you're willing to do something different, you are telling yourself, your subconscious mind, and the entire Universe, "I'm asking for a change and I'm willing to DO something about it now." The Universe responds to DOING since it actually means you're starting to also BE something different.
当你乐意去做一些新鲜事的时候，你就相当于在告诉你自己、你的潜意识和全世界：“我想要改变，我现在就要开始行动。
”世界会对你的行动作出回应，因为这其实也
意味着你正开始成为一个不同以往的自己。
You don't even have to know what to do, at least not at the start. Doing ANYTHING different, that seems like it MIGHT head in the direction of what you are looking for, is a step in the right direction. You can make adjustments as you go. You can fine-tune the changes you are asking for later, once you get the hang of doing something different. The point is this: DO SOMETHING -- ANYTHING -- DIFFERENT.
你甚至不需要知道要做什么，至少一开始不需要。
随便做不一样的事，做那些看上去
有可能是你一直想做的事，这就是一个正确的方向。
过程中你可以做一些调整。
一旦
你摸清了门路，你就可以对接下来的改变做些微调了。
重点就是：去做些不一样的事，随便什么都行。
Let's say you have the same habit of never having enough money in your bank account, but you never know where it goes. Something different might be getting an old-school notebook out and writing down your expenses. Or if you want to be fashionably high-tech, you could get an expense-tracking app, AND USE IT. This one small act for many people has been the beginning of getting their financial affairs in order by doing something different.
比如说你跟很多人一样，银行账户从来没能存到多少钱，但你从来不知道钱花到哪儿
去了。
那你就可以找回学生时代的笔记本，把花销都记录下来，这就可以算是一个新
的尝试了。
如果你想跟上高科技的潮流，那你也可以下载个消费记录app用用。
对很
多人来说，这小小的行动尝试新事物，是有序管理个人财务的开始。
Or let's say you realize that you are being sucked down the social media rabbit hole, feeling as though you don't exist without the infusion of other people's perfectly-curated lives into yours. (Hint: if you're rabidly checking your phone at every non-
busy moment, this applies to you.) Doing something different might be taking designated hours off during the day--or even just ONE HOUR off during the day. (Note: picking one of the hours while you're sleeping doesn't count!)
又比如说你发现自己陷入了社交媒体的泥潭中无法自拔，一旦脱离了别人精心炮制的
生活状态分享，自己就没有了存在感一样。
（注意：如果你一闲下来就去查看手机信息，这里说的就是你。
）一天里指定几个小时远离社交媒体，就算是1小时也行，这
就可以算是打破习惯。
（注意：选你睡觉的时间不算！）
One courageous journalist I know of took an entire 30 days away from "social." Now THAT is something different!
我认识一个很有勇气的记者，他远离了“社交”整整三十天。
那可真的是打破习惯了！
Now, I'm not suggesting that you go cold turkey like that unless you have a lot of personal strength and courage, and the willingness to dynamically change that area
of your life. Sometimes making a bold move like that will be what's required. Many times making a small change in the direction of doing something different will create enough of a change to give you a different perspective and get you out of the rabbit hole.
我这不是让你一下子把自己的习惯改掉，除非你有强大的毅力和勇气，以及想要积极
改变某一生活状态的意志。
有时候你需要的就是那样大胆的行动。
很多时候，朝着打
破习惯的目标做出细小的改变就能足够给你呈现一个不同的视野，把你从一成不变的
生活中解救出来。