一口气英语演讲-如何减肥
- 1、下载文档前请自行甄别文档内容的完整性,平台不提供额外的编辑、内容补充、找答案等附加服务。
- 2、"仅部分预览"的文档,不可在线预览部分如存在完整性等问题,可反馈申请退款(可完整预览的文档不适用该条件!)。
- 3、如文档侵犯您的权益,请联系客服反馈,我们会尽快为您处理(人工客服工作时间:9:00-18:30)。
一口气英语演讲:如何减肥
各位读友大家好,此文档由网络收集而来,欢迎您下载,谢谢
Ladies and gentlemen。
Thank you for being here。
My topic is “How to lose weight。”
So many of us are overweight。
So few know how to slim down。
Let me share some strategies that work!
Forget so-called experts and crazy methods。
Forget miracle pills,gadgets and gimmicks。
Listen carefully and I’ll set you straight!
To lose weight you must start in your mind。
You must make a decision to change。
You must dig deep down and decide
you’ll do it。
Be very determined to work hard。
Be disciplined enough to commit。
You must promise yourself not a quit。
Write down the reasons you want to lose weight。
Write down the goals you want to achieve。
Truly convince yourself that you have the power to change。
We all know that dieting is the answer。
We know we are what we eat。
To lose weight we must alter our diet。
Eat a low-fat,well-balanced diet。
Eat lots of lean meat,fruit and raw vegetables。
Most importantly,drink eight large glasses of water every day。
Also,downsize your portions。
Never snack late at night。
Never skip meals or starve yourself!
Also,you must exercise to lose weight。
Exercise goes hand in hand with dieting。
Exercise builds muscle that burns off calories and fat。
Work out five times a week for thirty minutes。
Work out intensively with interval training。
Work out in the morning on an empty stomach for the best results。
Do aerobics,like speed walking on one day。
Do anaerobics,like weight lifting,the next。
Remember,don’t eat anything for one hour afterwards。
It is important to remember to be patient。
It takes time to lose weight。
It’s not a race but a process of growth。
Focus on progress,not perfection。
Focus on quality,not quantity。
Try to be consistent and stay on track。
Don’t let friends or family distract you。
Don’t listen to well-intentioned but incorrect advice。
Just follow my plan to succeed。
Finally,remember you’re not just temporarily losing weight。
You’re creating a healthy new lifestyle。
You’re creating healthy habits for life。
You’re also lowering cholesterol。
You’re reducing risks of disease。
You’re gaining confidence as you add years to your life。
Now,go lose weight and feel graet! Thank you all for listening。
God bless you and have a good day。各位读友大家好,此文档由网络收集而来,欢迎您下载,谢谢