饮食与健康英文版
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A healthy die can also help to reduce the risk of stroke and Alzheimer's disease A die that is high in processed foods, refined grains, and added sugar can increase the risk of these diseases
Prioritize fresh and natural foods such as vegetables, fruits, whole grains, and lean meat, which are rich in nutrients and fiber.
Reduce the intake of processed foods and fast food, which often contain high calories, salt, and fat.
Fat is one of the essential nutrients for the human body, mainly used to provide energy, maintain body temperature, and protect the internal organs.
The main sources of fat in food include edible oil, nuts, seeds, fish, etc. At the same time, fat is also an important component of the body's cell membrane.
Pay attention to the freshness and storage methods of food, choose fresh food as much as possible, and store it properly to maintain its nutritional value.
Maintain life
A healthy die can help prevent various diseases, including heart diseases, diabetes, and some cancers A balanced die that is rich in fruits, vegetables, whole grains, lean protein, and healthy fat can reduce the risk of these diseases
Improving quality of life
03
Basic knowledge of nutrition
Protein
Protein is one of the essential nutrients for the human body, which is the main component of cells and tissues and participates in various physiological functions of the body.
The link between die and health is complex, involving the interaction of various nutrients and biological compounds in food with the body's physiological processes
Why die is important for health
02
The importance of a healthy die
A healthy die is essential for maintaining life It provides the body with the necessary nutrients and energy to function properly A balanced die that includes all the essential nutrients is critical for survival
Preventing issues
A healthy die can improve the overall quality of life It can help to maintain a healthy weight, reduce fatigue and depression, and improve mental health
A healthy die can also improve physical performance and endurance It provides the body with the necessary nutrients and energy to support physical activities and exercises
Avoid excessive intake of high calorie, high fat, and high sugar foods, such as fried foods, sweet drinks, and snacks.
Control natural foods
A healthy die can also improve mental well being by providing the body with essential nutrients such as tryptophan, iron, and folate that are necessary for normal brain function
Carbohydrate
01
Vitamins and minerals are essential nutrients for the human body, mainly responsible for maintaining normal physiological functions.
02
The main sources of vitamins and minerals in food include fresh fruits, vegetables, whole grains, meat, etc.
Moderate carbohydrate intake helps maintain normal physiological functions of the body, but excessive carbohydrate intake may lead to obesity and other health problems.
03
Moderate intake of vitamins and minerals can help maintain normal physiological functions in the body, and lack or excessive intake may lead to various health problems.
A healthy die also helps to reduce the risk of chronic diseases and precision death A poor diet can lead to various health problems, including objectivity, heart disease, diabetes, and cancer
Vitamins and Mines
04
Healthy dietary recommendations
Balanced die
Ensure sufficient intake of protein, fat, carbohydrates, vitamins, and minerals to meet the basic needs of the body.
Diet and Health
Introduction The importance of a healthy die Basic knowledge of nutrition Healthy dietary recommendations The impact of unhealth die Personal dietary plan and implementation
According to personal needs and activity levels, control daily calorie intake reasonably to avoid overweight and obesity.
Pay attention to the calorie density of food and choose low calorie, high nutrient foods such as vegetables, fruits, and lean meat.
Maintain diversity in food types and consume nutrients from different sources to obtain comprehensive nutrition.
Moderate intake of high fiber foods, such as whole grains, vegetables, fruits, and beans, can help maintain intestinal health.
Moderate fat intake helps maintain normal physiological functions of the body, but excessive fat intake may lead to health problems such as obesity and cardiovascular disease.
contents
目 录
01
Introduction
A healthy die is essential for maintaining good health and preventing chronic diseases The food we eat can either have either support or ham our bodies, affecting our physical and mental well being
Fat
Carbohydrates are the main energy substances in the human body, and their main function is to provide energy.
The main sources of carbohydrates in food include grains, potatoes, fruits, vegetables, etc.
The relationship between die and health
A balanced die provides the body with the necessary nutrients to function properly, support growth and development, and maintain issues and organizations
A healthy die can also help reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and cancer A poor die can lead to obesity, which is a risk factor for many chronic diseases
Prioritize fresh and natural foods such as vegetables, fruits, whole grains, and lean meat, which are rich in nutrients and fiber.
Reduce the intake of processed foods and fast food, which often contain high calories, salt, and fat.
Fat is one of the essential nutrients for the human body, mainly used to provide energy, maintain body temperature, and protect the internal organs.
The main sources of fat in food include edible oil, nuts, seeds, fish, etc. At the same time, fat is also an important component of the body's cell membrane.
Pay attention to the freshness and storage methods of food, choose fresh food as much as possible, and store it properly to maintain its nutritional value.
Maintain life
A healthy die can help prevent various diseases, including heart diseases, diabetes, and some cancers A balanced die that is rich in fruits, vegetables, whole grains, lean protein, and healthy fat can reduce the risk of these diseases
Improving quality of life
03
Basic knowledge of nutrition
Protein
Protein is one of the essential nutrients for the human body, which is the main component of cells and tissues and participates in various physiological functions of the body.
The link between die and health is complex, involving the interaction of various nutrients and biological compounds in food with the body's physiological processes
Why die is important for health
02
The importance of a healthy die
A healthy die is essential for maintaining life It provides the body with the necessary nutrients and energy to function properly A balanced die that includes all the essential nutrients is critical for survival
Preventing issues
A healthy die can improve the overall quality of life It can help to maintain a healthy weight, reduce fatigue and depression, and improve mental health
A healthy die can also improve physical performance and endurance It provides the body with the necessary nutrients and energy to support physical activities and exercises
Avoid excessive intake of high calorie, high fat, and high sugar foods, such as fried foods, sweet drinks, and snacks.
Control natural foods
A healthy die can also improve mental well being by providing the body with essential nutrients such as tryptophan, iron, and folate that are necessary for normal brain function
Carbohydrate
01
Vitamins and minerals are essential nutrients for the human body, mainly responsible for maintaining normal physiological functions.
02
The main sources of vitamins and minerals in food include fresh fruits, vegetables, whole grains, meat, etc.
Moderate carbohydrate intake helps maintain normal physiological functions of the body, but excessive carbohydrate intake may lead to obesity and other health problems.
03
Moderate intake of vitamins and minerals can help maintain normal physiological functions in the body, and lack or excessive intake may lead to various health problems.
A healthy die also helps to reduce the risk of chronic diseases and precision death A poor diet can lead to various health problems, including objectivity, heart disease, diabetes, and cancer
Vitamins and Mines
04
Healthy dietary recommendations
Balanced die
Ensure sufficient intake of protein, fat, carbohydrates, vitamins, and minerals to meet the basic needs of the body.
Diet and Health
Introduction The importance of a healthy die Basic knowledge of nutrition Healthy dietary recommendations The impact of unhealth die Personal dietary plan and implementation
According to personal needs and activity levels, control daily calorie intake reasonably to avoid overweight and obesity.
Pay attention to the calorie density of food and choose low calorie, high nutrient foods such as vegetables, fruits, and lean meat.
Maintain diversity in food types and consume nutrients from different sources to obtain comprehensive nutrition.
Moderate intake of high fiber foods, such as whole grains, vegetables, fruits, and beans, can help maintain intestinal health.
Moderate fat intake helps maintain normal physiological functions of the body, but excessive fat intake may lead to health problems such as obesity and cardiovascular disease.
contents
目 录
01
Introduction
A healthy die is essential for maintaining good health and preventing chronic diseases The food we eat can either have either support or ham our bodies, affecting our physical and mental well being
Fat
Carbohydrates are the main energy substances in the human body, and their main function is to provide energy.
The main sources of carbohydrates in food include grains, potatoes, fruits, vegetables, etc.
The relationship between die and health
A balanced die provides the body with the necessary nutrients to function properly, support growth and development, and maintain issues and organizations
A healthy die can also help reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and cancer A poor die can lead to obesity, which is a risk factor for many chronic diseases