团课记录表5篇

团课记录表5篇
1. Title: "Body Sculpting Class Record"
Date: [Date of class]
Attendance:
- [Name 1]
- [Name 2]
- [Name 3]
- [Name 4]
- [Name 5]
Class Summary:
- Warm-up: Dynamic stretching and light cardio exercises to loosen up muscles.
- Exercise 1: Squats with dumbbells, 3 sets of 12 repetitions.
- Exercise 2: Lunges with barbell, 3 sets of 10 repetitions on each leg.
- Exercise 3: Push-ups, 3 sets of 15 repetitions.
- Exercise 4: Plank, holding for 1 minute for 3 sets.
- Exercise 5: Tricep dips, 3 sets of 12 repetitions.
- Cool-down: Static stretching for all major muscle groups. Additional Notes:
- Participants showed significant improvement in their strength and endurance during the class.
- Participants found the tricep dips challenging but were able to complete the sets with proper form.
- All participants reported feeling accomplished and satisfied with the intensity of the class.
2. Title: "Cardio Kickboxing Class Record"
Date: [Date of class]
Attendance:
- [Name 1]
- [Name 2]
- [Name 3]
- [Name 4]
- [Name 5]
Class Summary:
- Warm-up: Jumping jacks, high knees, and shadow boxing to elevate heart rate and warm up muscles.
- Exercise 1: Jab-cross combinations on punching bags, 4 sets of 1 minute.
- Exercise 2: Front kicks on heavy bags, 3 sets of 15 repetitions on each leg.
- Exercise 3: Roundhouse kicks on pads, alternating sides for 3 sets of 12 repetitions.
- Exercise 4: Burpees, 3 sets of 10 repetitions.
- Exercise 5: Jump rope, 1 minute for 3 sets.
- Cool-down: Gentle stretching for all major muscle groups. Additional Notes:
- Participants showed great energy and enthusiasm throughout the class.
- Participants struggled with roundhouse kicks initially but improved with practice.
- All participants reported feeling energized and accomplished after completing the class.
3. Title: "Yoga Class Record"
Date: [Date of class]
Attendance:
- [Name 1]
- [Name 2]
- [Name 3]
- [Name 4]
- [Name 5]
Class Summary:
- Warm-up: Gentle breathing exercises and neck stretches.
- Exercise 1: Sun salutations, 4 sets with variations.
- Exercise 2: Warrior poses, holding for 30 seconds on each side for 3 sets.
- Exercise 3: Tree pose, holding for 1 minute on each leg for 3 sets. - Exercise 4: Downward dog and child's pose, transitioning for 3 sets.
- Exercise 5: Corpse pose for final relaxation.
- Cool-down: Gentle stretching and breathing exercises. Additional Notes:
- Participants showed improvements in their flexibility and balance throughout the class.
- Participants found the tree pose challenging but were able to maintain balance with practice.
- All participants reported feeling calm and rejuvenated after the class.
4. Title: "Bootcamp Class Record"
Date: [Date of class]
Attendance:
- [Name 1]
- [Name 2]
- [Name 3]
- [Name 4]
- [Name 5]
Class Summary:
- Warm-up: Jogging in place, jumping jacks, and high knees for 5 minutes.
- Exercise 1: Medicine ball slams, 3 sets of 15 repetitions.
- Exercise 2: Battle ropes, alternating waves for 1 minute for 3 sets. - Exercise 3: Sled push, 50 meters for 3 sets.
- Exercise 4: Box jumps, 3 sets of 10 repetitions.
- Exercise 5: Burpees with dumbbell thrusters, 3 sets of 12 repetitions.
- Cool-down: Gentle stretching for all major muscle groups. Additional Notes:
- Participants showed great determination and effort during the class.
- Participants found the sled push particularly challenging but pushed through and completed the sets.
- All participants reported feeling exhausted but accomplished at the end of the class.
5. Title: "Zumba Class Record"
Date: [Date of class]
Attendance:
- [Name 1]
- [Name 2]
- [Name 3]
- [Name 4]
- [Name 5]
Class Summary:
- Warm-up: Dance-inspired warm-up routine to warm up muscles and increase heart rate.
- Dance Routine 1: Latin-inspired dance routine, focusing on salsa and merengue movements.
- Dance Routine 2: Hip-hop dance routine, incorporating high-intensity moves and choreography.
- Dance Routine 3: Bollywood-inspired dance routine, incorporating traditional Indian dance moves.
- Dance Routine 4: Cool-down routine with slower dance movements and stretching exercises.
Additional Notes:
- Participants showed great enthusiasm and energy throughout the class.
- Participants enjoyed the variety of dance styles and found them engaging and fun.
- All participants reported feeling happy and energized after the class.。