瑜伽体式梵文-英文-中文名对照

to One Side
Dwi Pada Kandharasana
Both Legs on Shoulders
双腿盘肩式
Dwi Pada Parivrtta Koundinyasana
Two Legged Sage
加强八字扭转式
Dwi Pada Sirsasana
Two Feet Behind Head
单腿桥式肩倒立
Eka Pada Sirsasana
One-Foot Behind Head
单腿绕头式
Eka Pada Urdhva Dhanurasana One-Legged Upward Bow
单腿轮式
Eka Pada Viparita Dandasana One-Legged Inverted Staff 单腿上伸展手杖式
Bow
弓式
Dolasana
The Pendulum Pose
钟摆式
Durvasasana
Durvasa, an Irascible Sage 单足绕头立式
Dwi Hasta Bhujasana
Arm Pressure
双手眼镜蛇式
Baidu Nhomakorabea
Dwi Pada Koundinyasana
Hand Balancing,Legs Stretch 八字扭转式
弓箭式
Anantasana
Lord Vishnu's Couch
毗湿奴式
Anjaneyasana
Lunge
冲刺式
Anuvittasana
Standing Back Bend
站立后弯式
Apanasana
Knees to Chest
膝到胸式
Ardha Baddha Pada MayurasanaHalf Bound Lotus in Peacock 单莲花结合孔雀式
半龟式
Ardha Mandalasana
Half Circle
半圆式
Ardha Matsyendrasana
Half Lord of the Fishes/Seated 半鱼王式
Spinal Twist
Ardha Namaskar
Half Prayer
半祈祷式
Ardha Navasana
Half Boat
Eka Pada Viparita Mastakasparasana
One Legged Soles of Feet to 单腿脚碰头鸽子式
Head
Eka Pada Vrschikasana
One Legged Scorpion Pose 单腿蝎子式
Galavasana (Eka Pada)
Side Crow / Pose Dedicated to 单腿格拉威亚式
Eka Pada Parsva Sirsasana
One-Legged Headstand
单腿侧伸展头倒立式
Eka Pada Pavanamuktasana One-legged Wind Releasing 单腿祛风式
Eka Pada Rajakapotasana
One-Legged King Pigeon
Sage Galavasana
Ganda Bherundasana
Mythical Bird With Two Heads 双头鸟式
Downward Facing Dog, Supported
支撑下犬式
Upsidedown Chair/Awkward 倒立幻椅式
Downward Facing Hero
儿童式
Adho Mukha Vrkshasana in Padmasana
Downward Facing Lotus Tree 手倒立莲花式
脚交叉双臂支撑式
Bidalasana
Cat
猫弓背式
Brahmacharyasana
The Controlled One / The Continence
独身式
Buddhasana
Buddha / Enlightened
佛陀式
Chakorasana
Partridge
鹌鹑式
Chakra Bhandasana
Extended Side Angle
Eka Pada Bakasana
One-Legged Crane
单腿起重机式
Eka Pada Galavasana
One-Legged Pose Dedicated to 圣哲式（单腿格拉维亚式）
Sage Galvasana
Eka Pada Jathara Parivartanasana
瑜伽体式梵文-英文-中文名对照
梵文
英文
中文
Adho Mukha Matsyasana Adho Mukha Svanasana
Downward Facing Fish Downward Facing Dog
反鱼式 下犬式
Adho Mukha Svanasana, Salamba Adho Mukha Utkatasana Adho Mukha Virasana
One-Legged Pose
单腿平衡式
Eka Pada Adho Mukha Svanasana
One-Legged Downward Facing 单腿下犬式
Dog
Eka Pada Baddha Parivrtta Parsva Konasana
One-Legged Bound Revolved 单腿扭转侧角伸展式
One-legged Revolved Abdominal Twist
单腿加强腹部扭转式
Eka Pada Koundinyasana
One-legged Sage
圣哲式（单腿康迪亚式）
Eka Pada Parivrta Koundinyasana
One-legged Revolved Sage 单腿扭转圣哲式
半莲坐前屈式
半蛙式 半蛙骆驼式 半眼镜蛇式 新月式
Ardha Chandrasana, Parivrtta Revolved Half Moon,
Salamba
Supported
支撑扭转半月式
Ardha Dhanurasana
Half Bow
半弓式
Ardha Kumasana
Half Tortoise
手杖式
Dandayamana Dhanurasana Standing Bow
站立后弯式
Dandayamana Janu Sirsasana Standing Head to Knee
站立头碰膝式
Dandayamana Surya Yantrasana
Standing Sun Dial
站立罗盘式
Dhanurasana
Baddha Parivrtta Parsva Konasana
Bound Revolved Extended Side Angle
侧角扭转结合伸展式
Baddha Parivrtta Ardha Chandrasana
Bound Revolved Half Moon 结合扭转半月式
Baddha Trivikramasana
Forward Bend
Ardha Bhekasana
Half Frog
Ardha Bhekasana in Ustrasana Half Frog in Camel
Ardha Bhujangasana
Low Cobra / Half Cobra
Ardha Chandrasana 1 & 2
Half Moon
Chakra Stimulating
飞轮式
Chakrasana
Wheel or (inverted) Bow
轮式
Chakravakasana
Tiger
虎式
Chandrasana
Moon
新月式
Chaturanga Dandasana
Four-Limbed Staff
俯卧撑式
Dandasana
Staff/Stick
Half Forward Bend
半站立前曲式
Ashwa Sanchalasana
Equestrian
奔马式
Astavakrasana
Arm Balancing
八字扭转式
Baddha Dandayamana Surya Bound Standing Sun Dial
Yantrasana
站立结合罗盘式
单腿鸽王式
Eka Pada Santulanasana
One-Legged Balancing
单腿平衡式
Eka Pada Sarvangasana
单腿肩倒立式
Eka Pada Setu Bandhasana One-Legged Bridge
单腿桥式
Eka Pada Setu Banda Sarvangasana/Eka Pada Uttana One-Legged Shoulderstand Mayurasana
Adho Mukha Vrksasana/Vrkshasana
Downward Facing Tree / Arm 手倒立式
Balance/ Handstand
Advasana
Prone
俯卧放松式
Agnistambhasana
Fire Log
单盘前曲伸展式
Akarna Dhanurasana
Archers / Shooting Bow
Cobbler's/Bound Angle/Bound 束角式
Lotus
Baddha Padmasana
Bound Lotus
闭莲式
Baddha Parivrtta Parighasna Bound Gate Latch
闭合门闩式
Baddha Parivrtta Vatsayasana Bound Revolved Equestrial 奔马结合扭转式
双腿绕头合十式
Dwi Pada Viparita Dandasana Two Feet Inverted Staff
双脚内收直棍式
Eka Bhuja Adho Mukha Vrkshasna
One-Armed Downward Facing 单手倒立式
Tree (Handstand)
Eka Bhuja Adho Mukha Vrkshasna in Padmasana
海豚式
Ardha Savasana
Half Corpse
半仰卧放松式
Ardha Sirsasana
Half Headstand
半头倒立式
Ardha Salabhasana
Half Locust
半蝗虫式
Ardha Urdhva Padmasana
Half-Aloft Lotus
半莲花提升式
Ardha Uttanasana
半船式
Ardha Padmasana
Half Lotus
半莲花式
Ardha Pavanamuktasana
Half Wind Releasing
单腿膝到胸式（半祛风式）
Ardha Pincha Mayurasana
Half Peacock/Dolphin or Pincha Mayrasana Prep
Bhairavasana
Terrible / Formidable
敬畏式
Bharadvajasana 1 & 2
Seated Side Twist (no cross 坐立侧扭转式
legs)
Bhekasana
Frog
蛙式
Bhujangasana
Cobra
眼镜蛇式
Bhujapidasana
Arm Pressure
Bound Three Step/Stride
站立单腿上伸展结合式
Baddha Vatyasana
Bound Horse/Equestrian
结合奔马式
Bakasana
Crane/Crow
禅鹤式（起重机式）
Balasana
Child's
儿童式
Bhadrasana
Gentle/Auspicious or Throne 绅士式
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padmasana
Seated Bound Half Lotus Forward Bend
Seated Half Bound Lotus Posture
单莲花结合前曲式
半莲花加强背部前曲 伸展坐式
Standing Bound Half Lotus Ardha Baddha Padmottanasana
One-Armed Handstand in Lotus
单手倒立莲花式
Eka Hasta Bhujasana
One-Handed Arm Pressure 单臂支撑式
Eka Hasta Mayurasana
One-Handed Peacock (peacock feather)
单臂支撑孔雀式
Eka Padasana
Baddha Dhanurasana
Revolved Bow
扭转弓式
Baddha Hasta Eka Padasana Bound One Hand to Leg
单腿锁手式
Baddha Hasta Sirsasana
Bound One Hand Headstanding
束手头倒立式
Baddha Konasana