大学英语作文：如何保持健康
keephealthy英语作文【三篇】
【导语】近年来随着⽣活⽔平的提⾼越来越多的⼈关注健康。
关于如何保持健康的英语作⽂你会写吗?⽆忧考为⼤家提供《keep healthy英语作⽂【三篇】》，欢迎阅读。
【篇⼀】More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways. We should eat healthy food every day, such as vegetables, fruits......Don’t eat fast food and too much meat. It can be very harmful. Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!Do you have any of these ways? Let’s keep healthy!越来越多的⼈变得越来越胖,所以⼈们应该保持健康。
那么我们怎样才能保持健康呢?这⾥有⼀些好⽅法。
我们应该每天吃健康的⾷物,⽐如蔬菜,⽔果……不要吃快餐和太多的⾁。
它可以是⾮常有害的。
做运动是⾮常重要的。
我们应该步⾏去学校⽽不是汽车。
晚饭后,我们可以去散步。
睡8个⼩时是必要的,所以我们应该每天睡眠。
我们应该经常笑或⽓味。
是很重要的!你有这些⽅法吗?让我们保持健康吧!【篇⼆】 All of us want to be healthy. What should we do to keep healthy?First, we should eat more fruit and vegetables and less meat every day. We shouldn’t eat too much meat or fast food. Second, it’s necessary for us to have enough sleep. It will keep you active during the day. Third, exercising often is also a good way to keep healthy. Such as running, swimming ,playing basketball and so on. Finally, we should keep our rooms clean and the air fresh all the time.If you try to do that, you’ll be a healthier person.我们都想要健康。
大学生英语作文-如何保持健康
大学生英语作文-如何保持健康如何保持健康的英语作文篇1The Way To Keep Healthy Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep anight.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.If you care about yourself, its easy to have a healthy lifestyle.的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。
接下来,你必须做大量的练习。
并拥有至少8小时sleep一晚。
记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。
如果你关心自己,很容易有一个健康的生活方式。
如何保持健康的英语作文篇2One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。
如何保持身体健康英语作文附中文(5篇)
如何保持身体健康英语作文附中文（5篇）如何保持身体健康英语作文附中文 1Everyone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintaingood body.Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we plain a little, but we all know: the teacher is good for us. We have a“ eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!每个人都想健康，因为只有健康才能长命百岁。
如何保持健康的生活习惯英语作文
【导语】养成良好的⽣活习惯，这个话题相信⼤家在英语写作中都能够铭记于⼼了。
下⾯是由⽆忧考给⼤家整理的如何保持健康的⽣活习惯英语作⽂，供⼤家参阅!【篇⼀】如何保持健康的⽣活习惯英语作⽂ How to keep fit ? We all know that the health of our important,but fo you know how to keep fit ? Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early. Want to keep fit,we must have healthy habits.【篇⼆】如何保持健康的⽣活习惯英语作⽂ I think healthy habits are very important for us. All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.【篇三】如何保持健康的⽣活习惯英语作⽂ I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.Second, we should drink plenty of water.Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. Fourth,we should get up and go to bed early.We shouldn't stay up so late.In my oinpoin ,we should we must living habits.【篇四】如何保持健康的⽣活习惯英语作⽂ Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize. 良好的⽣活习惯对我们的⽣活很重要，它能保证我们有⼀个健康的⾝体以及愉快的⼼情。
如何养成健康的生活方式在大学英语作文
如何养成健康的生活方式在大学英语作文全文共4篇示例，供读者参考如何养成健康的生活方式在大学英语作文篇1it’s important to keep healthy. if you have a healthy habit. you will have a healthy life.so what should we do to keep healthy? first, smiling is important to help us have a healthy life. so, you should smile every day. and you should eat more vegetables and fruits, go to bed early and get up early. you should do exercise every day. such as playing basketball. as we know, junk food is bad for us, like kfc and mcdnald. so, we should try not to eat junk food.so, it’s important and useful to have a healthy life.如何养成健康的生活方式在大学英语作文篇2everyone has different lifestyle, i think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.first, we should have good eating habits. i think we should try to eat a lot of vegetables, and we are supposed to continueeating fruit and drink wilk every day. of course, we are not supposed to eat junk food.second, i think we should exercise every day . try out best to do more sports.last, we should have a good sleep. so we are supposed to go to bed before 10:00 pm every day.we should have a healthy lifestyle, it can help us get good grades. good food and exercise can also help us to study better.如何养成健康的生活方式在大学英语作文篇3i am pretty healthy. i exercise every day. my eating habits are pretty good.i like eating vegetables and fruits. i drink milk every day. i never drink coffee. i don’t like junk food. because they are very unhealthy. i like eating chocolate too, and i eat them two or three times a week. i sleep nine hours every night.my healthy lifestyle helps me get good grades . good food and exercise help me to study better. it is easy to have a healthy lifestyle, and it is important to eat a balanced diet.do you have a healthy lifestyle? what about you?如何养成健康的生活方式在大学英语作文篇4there is a saying that health is better than wealth.it is very important for people to lead a healthy life because one cannot be happy if he is ill.in order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.secondly,we must get enough sleep because sleep is vital to good health.if we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.thirdly,it is most important for us to do exercises regularly.it can help control weight and maintain healthy bones,muscles and joints.moreover,it also helps reduce risk of high blood pressure and diabetes.bodily hygiene is also important.we should practice good dental hygiene by brushing our teeth every morning and at night.we should visit the dentist once a year to clean our teeth.last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.they help people live happier,healthier and recover better from illness.in conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.【参考译文】有一个说健康比财富更重要。
英语作文关于如何保持健康
英语作文关于如何保持健康Maintaining good health is crucial for a happy and productive life. Here are some key strategies to stay healthy:1. Balanced Diet: Consuming a variety of foods is essential. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit the intake of processed foods, sugar, and saturated fats.2. Regular Exercise: Engaging in physical activity for at least 30 minutes a day can significantly improve your health. Choose activities you enjoy, such as walking, cycling, swimming, or dancing.3. Adequate Sleep: Aim for 7-9 hours of sleep per night. Good sleep hygiene is vital for your physical and mental well-being.4. Hydration: Drink plenty of water throughout the day. Staying hydrated helps with digestion, circulation, and maintaining body temperature.5. Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. Make time for hobbies and activities that you enjoy.6. Avoid Harmful Habits: Refrain from smoking and limit alcohol consumption. These habits can have detrimentaleffects on your health.7. Regular Check-ups: Visit your healthcare provider for regular check-ups and screenings. Early detection of health issues can lead to better outcomes.8. Mental Health: Take care of your mental health by seeking support when needed. Engage in social activities and maintain a positive outlook.9. Hygiene: Maintain good personal hygiene by washing your hands regularly, brushing your teeth, and keeping your living space clean.10. Preventive Measures: Take preventive measures such as getting vaccinated and using sunscreen to protect yourself from diseases and skin damage.By incorporating these habits into your daily routine, you can significantly improve your health and well-being. Remember, consistency is key, and small changes can lead to big results over time.。
如何保持健康英语作文带翻译
如何保持健康英语作文带翻译Title: How to Maintain Good Health。
Maintaining good health is essential for living a fulfilling life. It not only ensures physical well-beingbut also contributes to mental and emotional stability. In this essay, we will explore some effective ways to stay healthy and the importance of doing so.1. Balanced Diet (平衡饮食)。
Eating a balanced diet is crucial for good health. It provides the body with essential nutrients, vitamins, and minerals necessary for proper functioning. A balanced diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding excessive intake of processed foods, sugary snacks, and unhealthy fats is equally important.2. Regular Exercise (定期锻炼)。
Regular physical activity is key to maintaining good health. Exercise helps improve cardiovascular health, strengthen muscles, and boost immune function. It alsohelps regulate weight, reduce the risk of chronic diseases such as diabetes and hypertension, and promotes overallwell-being. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.3. Adequate Sleep (充足的睡眠)。
怎样保持健康英语作文带翻译
怎样保持健康英语作文带翻译Maintaining good health is a multifaceted endeavor that requires a combination of a balanced diet, regular exercise, adequate sleep, and a positive mental attitude. Here's a detailed look at each aspect and how they contribute to overall well-being.1. Balanced DietA balanced diet is the cornerstone of good health. It involves consuming a variety of foods from all the food groups, including fruits, vegetables, grains, protein, and dairy. Eating a variety of foods ensures that your body gets all the necessary nutrients, vitamins, and minerals it needs to function properly.2. Regular ExerciseExercise is crucial for keeping the body strong and agile. It helps to maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health by releasing endorphins, which are natural mood lifters. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training exercises at least twice a week.3. Adequate SleepSleep is when the body repairs and regenerates. It'sessential for memory, learning, and overall cognitive function. Adults should aim for 7-9 hours of quality sleepeach night. Establishing a regular sleep schedule andcreating a restful environment can help improve sleep quality.4. Positive Mental AttitudeMental health is just as important as physical health. A positive mental attitude can help you cope with stress and adversity. Practices like mindfulness, meditation, and maintaining a gratitude journal can contribute to a more positive outlook on life.5. Hygiene and Preventive CareMaintaining good personal hygiene and seeking preventive healthcare services are also important. This includes regular check-ups, vaccinations, and dental care. These practiceshelp to detect and treat potential health issues before they become serious.6. Social ConnectionsHaving strong social connections can also contribute to good health. Social interactions can provide emotional support, reduce feelings of loneliness, and contribute to a sense of belonging.7. Stress ManagementLearning to manage stress is vital for health. Chronic stress can lead to a range of health problems, including heart disease and a weakened immune system. Techniques such as deep breathing, yoga, and time management can help reduce stress levels.In conclusion, maintaining good health is about makingconscious choices every day that support a healthy lifestyle. It's not about perfection but about progress. By focusing on these key areas, you can significantly improve your quality of life and longevity.保持健康是一个多方面努力的过程，需要结合均衡饮食、定期锻炼、充足睡眠和积极的心态。
如何保持健康英语作文带翻译
如何保持健康英语作文带翻译1. I try to eat a balanced diet with plenty of fruits and vegetables every day.2. I make sure to exercise regularly, whether it'sgoing for a run, doing yoga, or playing sports with friends.3. I always stay hydrated by drinking lots of water throughout the day.4. Getting enough sleep is important for my overall health, so I make sure to prioritize rest and relaxation.5. I try to manage stress through activities like meditation, deep breathing, or spending time in nature.6. Regular check-ups with my doctor help me stay on top of any potential health issues.7. I avoid smoking and limit my alcohol intake to keepmy body healthy.8. I like to try new activities and hobbies to keep my mind engaged and active.9. Surrounding myself with positive and supportive people helps me maintain a healthy mindset.10. Taking time for self-care and pampering myself is essential for my mental and emotional well-being.1. 我每天尽量吃平衡饮食，多吃水果和蔬菜。
大学生如何让自己健康英语作文
大学生如何让自己健康英语作文1. How do you maintain a healthy lifestyle as a college student?As a college student, I try to maintain a healthylifestyle by following these habits:1) Eating a balanced diet: I make sure to include fruits, vegetables, whole grains, and lean protein in my meals. I also limit my intake of processed foods and sugary drinks.2) Regular exercise: I try to exercise for at least 30 minutes every day. This can include going for a run, doing yoga, or taking a fitness class at my school's gym.3) Getting enough sleep: I aim to get 7-8 hours of sleep every night. I try to establish a consistent sleep schedule and avoid staying up too late.4) Managing stress: I practice stress management techniques such as meditation, deep breathing, and journaling. I also make sure to take breaks and prioritize self-care activities.作为一名大学生，我尽量保持健康的生活方式，遵循以下习惯：1）均衡饮食：我确保在饮食中包括水果、蔬菜、全谷物和瘦肉蛋白。
如何保持健康英语作文
如何保持健康英语作文How to Maintain Good Health。
Maintaining good health is crucial for a happy and fulfilling life. It can be achieved through a combination of healthy habits and a positive mindset. Here are sometips on how to maintain good health.1. Eat a balanced diet。
A balanced diet is essential for good health. It should include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary drinks as much as possible.2. Exercise regularly。
Exercise is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. Aim for at least 30 minutes of moderate-intensityexercise, such as brisk walking, most days of the week.3. Get enough sleep。
Sleep is important for physical and mental health. Aim for 7-9 hours of sleep per night. Stick to a consistent sleep schedule and create a relaxing bedtime routine.4. Manage stress。
如何保持健康的英语作文带翻译
如何保持健康的英语作文带翻译1. I try to eat a balanced diet with lots of fruits and vegetables. It's important to fuel your body with the right nutrients to stay healthy.2. I make sure to exercise regularly, whether it's going for a run, doing yoga, or just taking a walk. Keeping active is key to maintaining good physical health.3. Getting enough sleep is crucial for overall well-being. I aim for 7-8 hours of sleep each night to feel rested and rejuvenated.4. Drinking plenty of water throughout the day is something I always prioritize. Staying hydrated isessential for keeping your body functioning properly.5. I make time for relaxation and stress relief, whether it's through meditation, reading a book, or spending time with loved ones. Taking care of your mentalhealth is just as important as your physical health.6. Regular check-ups with my doctor and dentist are non-negotiable. Prevention is key when it comes to staying healthy, so I make sure to stay on top of my appointments.7. I try to limit my intake of processed foods and sugary drinks. Opting for whole, unprocessed foods is a better choice for my overall health.8. I make an effort to practice good hygiene habits, such as washing my hands regularly and keeping my living space clean. These simple habits can go a long way in preventing illness.保持健康是我生活中的重要一环，我尽量保持均衡饮食，多吃水果和蔬菜。
怎样保持健康英语作文带翻译范文三篇
怎样保持健康英语作文带翻译范文三篇如何保持身体健康是现在大家都会思考的问题，那么保持身体健康的英语作文应该怎么写呢？大家一起来看看吧。
健康主题的英语作文As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
我们都知道，健康对每个人来说都很重要。
但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动，如果有时间的话。
例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。
大学生如何保持心理健康英语作文
大学生如何保持心理健康英语作文对于英语专业的大学生来说，除了英语作文写的好以外，保持心理健康和身体健康一样重要。
下面是店铺给大家带来大学生怎样保持心理健康英语作文，供大家参阅!大学生如何保持心理健康英语作文篇1More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.越来越多的人开始担心在日常生活中起着重要作用的心理健康。
如今，许多学生都有严重影响他们学习和生活的心理问题。
Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.因此，学校应采取有效的措施来解决这个问题。
如何保持健康的大学英语作文
如何保持健康的大学英语作文如何保持健康的大学英语作文（通用20篇）如何保持健康的大学英语作文篇1what is the most important thing in the world? i think it is health.you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and eercise regularly.in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.taking eercise every day helps us build a strong body. regular eercise is an important part of keeping me healthy.what＇s more, i think friends are an important part of one＇s health. many studies show that people with a wide range of social contacts get sick less than those who don＇t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.by eating properly and eercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them.i think a strong will is necessary if we want to keep healthy.如何保持健康的大学英语作文篇2We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brushyour teeth in the morning and evening, eat three meals on time.I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.如何保持健康的大学英语作文篇3How Should People Keep Health Do you want a strong body?Let me tell you how to do.You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.如何保持健康的大学英语作文篇4I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!如何保持健康的大学英语作文篇5The Way to Keep HealthyIts important for us to be healthy all our life.We cant study or work well without healthy body.Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.我们在生活中保持健康是很重要的。
大学生如何保持健康英语作文（3）
大学生如何保持健康英语作文(3)如何保持健康英语作文篇4What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always ughing is also an important part of health.I like to laugh with my friends.还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的重要组成部分.我喜欢和朋友一起大笑.By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的.如何保持健康英语作文篇5Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.如今，随着生活水平的提高，越来越多的人处于亚健康状态。
保持健康的生活习惯英语作文（通用9篇）
保持健康的生活习惯英语作文（通用9篇）在平平淡淡的日常中，大家都写过作文，肯定对各类作文都很熟悉吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。
你知道作文怎样才能写的好吗？以下是小编为大家整理的保持健康的生活习惯英语作文（通用9篇），希望能够帮助到大家。
保持健康的生活习惯英语作文篇1I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.我认为健康的习惯对我们很重要。
我们都想健康。
首先，我们应该在晚上得到充足的睡眠。
我们可以早睡早起。
熬夜对我们的健康有害。
第二，我们必须有正确的食物种类。
如何保持健康英语作文范文
如何保持健康英语作文范文如何保持健康英语作文范文在平平淡淡的.日常中，大家总免不了要接触或使用作文吧，作文可分为小学作文、中学作文、大学作文（论文）。
作文的注意事项有许多，你确定会写吗？以下是小编精心整理的如何保持健康英语作文范文，欢迎大家借鉴与参考，希望对大家有所帮助。
如何保持健康英语作文1Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.Eating healthfully is important to mai ntain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.如何保持健康英语作文2I am Kangakang. I am glad to talk about health.I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?如何保持健康英语作文3People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest andbuilding normal daily routine are aslo important to health.。
如何保持健康英语作文
【导语】保持健康，在英语写作中，它依然占有一席之地。
下面是由给大家整理的如何保持健康英语作文，供大家参阅!【篇一】如何保持健康英语作文How to stay our health /fit?Dear boys and grils :I'm talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(绳子)。
Then you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes st you mustn't drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!【篇二】如何保持健康英语作文Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.【篇三】如何保持健康英语作文Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and thenecessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.翻译：健康的饮食习惯对我们的健康很重要。
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大学英语作文：如何保持健康
导读：本文大学英语作文：如何保持健康，仅供参考，如果觉得很不错，欢迎点评和分享。
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They
advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
标题：如何保持健康（怎样保持健康）
内容：如何防止越来越多的人对自己健康的关心健康的今天。
但如何keephealthy？不同的人可能会给出不同的答案这个问题。
我认为，必须做好以下。
首先，它是完全必要采取一些每天运动。
研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。
这加强了心脏，减少心脏病发作的机会，并有助于降低血压。
这就是为什么越来越多的人正成为体育和练习各种活动。
每天早上，许多人早起花费很多工作。
一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。
当天下午，也有很多热衷于体育运动的人。
有的打篮球或排球或乒乓球，体操等在去或追踪事件。
通过体育和锻炼，人变得更加健康，更加坚强。
医学研究证明，人们吃什么影响了他们的健康。
他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超
过家禽和鱼类的脂肪。
脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。
使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。
吸烟和饮酒损害人的健康有很大，因此应该放弃。
不幸的少数人都按照这种意见。
如果人们遵循强身这三种方式，它们极大地改善他们的健康。