2021版山东新高考英语人教大一轮复习限时规范练1(必修1 Unit+1)

限时规范练1(必修1Unit1)核心素养关键词:培养学生人与社会、亲情友情的能力意识一、阅读理解AWhen things get wildly busy in the morning,some people don’t have breakfast in order to save time.But that may be a big mistake for students.Whether at home,on the way to school or at school,eating something healthy for breakfast may help a student get better grades.Researchers looked at 5,000 9-11 year-olds from more than 100 primary schools in the U.K.They looked at what the students ate for breakfast and then their grades 6 to 18 months later.They found that the students who ate a healthy breakfast were twice as likely to perform above average in educational activities.The researchers also found that unhealthy breakfasts—such as potato chips or a donut did not appear helpful to educational performance.In 2013,an organization in the United States,also looked at possible connections between breakfast and student success in school.They found that on average students who ate breakfast provided by their school attended 1.5 more days of school per year.These students also scored 17.5 percent higher on standardized math tests.Health experts suggest that the best breakfast is a mix of complex carbohydrates(碳水化合物),protein and fat.This gives your body the energy it needs to think clearly and to remember what itlearns.Wholegrain(全麦的) bread is an example.The report explains that the brain needs glucose(葡萄糖) to work well.Simply eating a breakfast rich in carbohydrates may make a student tired.So,adding protein helps to prevent fatigue.Having a protein such as milk,yogurt,eggs or meat can help students to feel full longer.Oatmeal(燕麦粥),the researchers say,is an example of a breakfast that is rich in fiber and protein.It releases energy slowly because it is a wholegrain food.So,students will feel full longer.Health experts also suggest not eating too much for breakfast.This can also make a person feel tired and unable to think clearly.They say eating between 350 and 500 calories in the morning is a good amount of energy to start the day.1.What’s the main purpose of Paragraph 1?A.To analyze why breakfast is ignored.B.To lead in the main topic of the text.C.To stress the effect of eating healthily.D.To share a common mistake among students.2.Which of the following is the best breakfast choice?A.Wholegrain bread and some juice.B.A donut,an egg and a glass of milk.C.An egg,a glass of milk and some potato chips.D.Wholegrain bread with beef and a bowl of oatmeal.3.What is the text mainly about?A.The way of cooking a hearty breakfast.B.The importance of having good breakfast.C.How to stay energetic throughout the day.D.How much breakfast you should eat each day.BI went to a New York Mets fantasy camp in 1991,an incredible experience.I was fortunate to be on a team whose pitching coach was Mel Stottlemyre,the former Yankees star pitcher(投手) and Mets and Yankees coach.I was saddened when Mel died of complications of multiple myeloma on Jan.13 at age 77.He was warm,friendly and treated us as if we were major leaguers.He asked me whether I would like to pitch and proceeded to demonstrate how to throw a “two-seam”,a fastball that tends to sink,as well as a straight four-seam fastball.I knew pretty quickly that pitching was not for me.At age 45,my experience in organized baseball was limited to a couple of years in Little League in the Bronx,and softball games as an adult.Mel eventually left the Mets and became the pitching coach for the Yankees.I followed his career and knew about his diagnosis with multiple myeloma,a blood cancer,in April 2000,and a stem cell transplant.In the summer of 2002,I was diagnosed with multiple myeloma and was told that I needed a stem cell transplant by the same group of doctors at Memorial Sloan Kettering Cancer Center that had treated Mel.This devastated me,and frankly,I became quite depressed.I vowed that somehow I would try to speak to Mel.One day,my phone rang.Mel was calling from the Yankee locker room.I asked him to tell me everything about his treatment.He spent 30 minutes generously explaining all the details.I hung on every word.He told me how well he was feeling and ended the conversation by giving me his home phone number! “I feel great,and I’m not retiring,” he told me.This incredible experience lifted my spirits.Every time I saw Mel during games on TV as I awaited my transplant,I repeated to myself,“Look at Mel.If he can do it,so can I.”4.Why did the author say he was lucky in Paragraph 1?A.He joined a famous team.B.He met an unusual coach.C.He was successfully cured.D.He was chosen as a pitcher.5.What do we know about the author?A.He was not skilled in pitching.B.He has been a baseball player.C.He called Mel for his treatment.D.He forgot what Mel had told him.6.What does the underlined word “devastated” in Paragraph 4 probably refer to?A.Thrilled but inspired.B.Ruined but rescued.C.Excited and relieved.D.Shocked and upset.7.What made the author confident in his transplant?A.The same doctors’ treating him.B.His determination of never retiring.C.Mel’s experience and encouragement.D.His experience of defeating the disease.二、七选五For most teens,bedtime is just a childhood memory.Keep in mind the risks that come along with a lack of shut-eye;don’t wait to reintroduce a bedtime,and be sure to pass along these five ways to get a better sleep.Don’t stay up late to study.Teens are often found staying up late to study.Studies show sleep helps you understand and remember information.1 If you think you badly need to study more,get up early and study in the morning instead.2Sleeping with your smartphone nearby results in 21 minutes less sleep each night.If your phone is easy to reach,you’ll probably end up using it when you should be dreaming.Turn your phone on airplane mode(飞行模式).Even if your phone is out of reach,you may want to get up and check it when you hear it.Turn your phone on airplane mode.3Create a bedtime routine.4 Having a bedtime routine will cause your body to prepare for sleep around that time each night.Set a time you think is proper and stick to it.Use your desk for working and your bed for sleeping.Getting into bed to do homework,read,or check your phone may make you feel good.5A.Bedtimes aren’t just for babies.B.Don’t sleep right by your phone.C.Besides,sleeping by your phone may be harmful to your health.D.But getting into bed should be a sign of sleep,not other activities.E.Your texts won’t come until you turn airplane mode off in the morning.F.That’s why teens often get poor grades when they cannot get enough sleep.G.After all,your bed is likely one of the most comfortable spaces in your home.三、语法填空We face many difficulties day to day and when we get caught up in the storm of our emotions,we end up saying or doing things 1. we regret later.Neither at school 2. at home have we been taught how to handle anger,sorrow or any negative emotion.This is where the knowledge of the breath 3.(teach) in the Art of Living course plays 4.vital role.For every rhythm in the mind,there is a corresponding rhythm in the breath.So,whenyou cannot handle your mind 5.(direct),through the breath you can handle the mind.When we understand the power of the breath,we can have a say over our thoughts and our 6.(feel).We can let go of anger and negative moods whenever we want to.Practicing the powerful breathing techniques 7.(help) you let go of negative emotions naturally.In fact,the frequency of anger and stress reduces hugely.Your ability 8.(accept) situations increases.Instead of 9.(react) impulsively,you get the ability to respond to situations and take 10.(reason) action.For love to stay fresh throughout our lives,we need to go beyond initial attraction and ever-changing emotions.No matter what emotions come and go,learn to enjoy your life with your loved ones.参考答案限时规范练1(必修1Unit1)一、【篇章导读】本文是说明文。